Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com Please Note: The meditations presented in this podcast are from a wide ...
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Visualize Meditations Podcasts
Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation po ...
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Welcome to the Visualize Meditations Podcast! Hosted by Sasha Patil, a Chopra-certified meditation teacher and passionate visualization enthusiast. The first step to manifesting your dream life is creating a clear, exciting vision for every area—physical health, mental well-being, finances, career, relationships, and more :) This vision will inspire action and help you manifest the life you desire. In this podcast, Sasha guides you through powerful visualization meditations to turn your visi ...
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Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
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With the Meditation Life Skills Podcast, you can learn powerful meditation techniques to help you meditate correctly. Explore beautiful guided meditations for stress and anxiety relief and so much more!
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Bob Baker shares morning affirmations and guided meditations (from his popular YouTube channel) on abundance, success, confidence, gratitude, relationships, health, and more. Perfect for when you need a boost of positivity and encouragement.
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Immersive guided meditations for people who give a lot to their work, their responsibilities, and the people around them… and are learning to give a little more back to themselves. Each session is a guided journey — to widen our perspective and bring spaciousness back into our lives.
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Heal and relax with guided visualizations and meditations led by Dr Kathy Gruver, PhD. Dr Gruver is a health and wellness expert, award-winning author, TV Host and public speaker. She has over 23 years of experience in the health fields and these guided sessions will help you to improve your health and your life. Reduce stress, improve healing and boost your immune system using these easy to follow visualizations. (Please note: these do not intend to prescribe or diagnose any medical conditi ...
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This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Hosted on Acast. See acast.com/privacy for more information.
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Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day. Asé. -- All donations are appre ...
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Are you ready to break free of anxiety, ground into a consistent meditation practice, and find inner-peace? The Meditation School Podcast, hosted by David Gandelman, is full of short, direct strategies, tools, stories, and meditations, to guide you into a deep state of calmness, connection, and purpose. Get ready to laugh, let go, and enjoy the process of awakening to your authentic nature without wasting any time. Try Meditation School for Free and join David for live classes: https://www.m ...
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Jung On Purpose Podcast by CreativeMind
Debra Maldonado and Robert Maldonado PhD Life Coach Training and Personal Transformation Experts
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Explore Jungian Depth Coaching with JUNG ON PURPOSE by CreativeMind (formerly Soul Sessions). This is your guide to uncover your authentic self and live in true purpose, success and fulfillment. Join life coaching experts and Founders of CreativeMind, Debra Berndt Maldonado and Robert Maldonado, PhD, as they explore personal growth through Jungian Theory, Eastern Spirituality and Social Neuroscience in a deep, but practical way.
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Guided meditations written and spoken by Shannon Moyer-Szemenyei, Owner and Doula at Sweet Stella's. Themes include awareness, pregnancy, anger, postpartum, self love, guilt, grief, deep rest, courage, compassion, bravery and more.
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Mindful Minutes is a daily meditation series with a new 10-minute meditation released every day. It is released as a "podcast" so the daily sessions show up easily and conveniently for you each day on Apple, Spotify, or wherever you already listen (without having to download another separate app). These meditations are designed to fit easily into your busy schedule, and they'll be valuable whether you're new to meditation or have been practicing for years - supporting better sleep and stress ...
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Bite-sized meditations + visualizations to help you discover the sunny side to life and get into a happy groove with the seasons! Find your happy place sooner rather than later!
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Meditations to help you embrace climate chaos
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a podcast for the creative + curious soul. yourownmagic.com the intention of the podcast is self-explanatory... to help you explore and unleash 'your own magic'. as the podcast has changed over the years, we encourage all listeners to unabashedly embrace all of who you are: the soul; the human; the mystic; the intellect; the light; the mess; the integration of this mind, body, + spirit.yom continues to share messages from visionaries, artists, authors, guides, healers, entrepreneurs, and the ...
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A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe. My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will en ...
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I am a healer, been one all my life. Owner of Om Shanti Healing ( OSH) since 2008 where I help heal others by way of massage therapy ,chronic pain relief, energy healing, spiritual life coaching and more. I am also a public a speaker and author. This podcast is for those that need healing too. We will talk on high vibrational ways of thinking, feeling, self healing and connecting to higher sources of divine guidance and love. We will talk on physical pain and the emotional components to your ...
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Mandala Meditations are visual animations set to music and do not contain verbal guidance. Quiet the mind and relax the body through visual meditation. There is no longer any excuse not to meditate, even if only for a moment!
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When you're grieving, you don't need quick fixes. You need compassionate tools that help you live with what's been lost. Hosted by author, yoga therapist, and thanatologist Heather Stang, recipient of the 2025 ADEC Clinical Practice Award, the Mindfulness & Grief Podcast offers gentle conversations and practical tools to help you care for your heart after loss. Each episode explores how mindfulness, movement, journaling, and community can ease suffering, strengthen resilience, and help you h ...
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Expansive, imaginative and atmospheric meditations, synergising breath work techniques, visual storytelling, emotive classical piano and ambient sounds with intention-setting, manifestations and reflective affirmations to helps you feel calmer, more inspired, centred, empowered and connected.
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Discover the transformative power of "Embrace Healing: Guided Meditation for Transformation," a podcast designed to guide you on a journey of relaxation, healing, and personal growth. Each episode features soothing meditations led by the talented Sound Alchemist Julie Jewels Smoot, who expertly weaves together calming soundscapes and mindful practices to help you release stress, embrace inner peace, and unlock your true potential. Whether you're a seasoned meditator or just beginning your jo ...
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Join internationally published author Venus O'Hara as she takes you on a journey into the world of Orgasmic Living by hosting experts in lifestyle, sexuality and personal development, discussing enriching books and guiding you through relaxing meditation sessions. Make everyday a climax with The Orgasmic Lifestyle Podcast by Venus O’Hara.
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Learn the mastery of mindful from the practice of the middle way meditation which helps you to lower stress level, anxiety and find inner peace.
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It Just Feels Good To Feel Good
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Trouble falling asleep or managing stress? Your Sleep Guru is your destination for guided sleep meditations, bedtime stories, relaxing nature soundscapes, and binaural beats—crafted to support deep, natural sleep and inner calm. Each episode transports you to tranquil landscapes through soothing narration, ambient music, and immersive natural sounds—from forests and oceans to mountains and deserts. Perfect for winding down, falling asleep fast, or creating a peaceful moment in your day. New ...
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Neville Goddard (1905-1972) offered a compelling explanation of the human condition and an intriguing and empowering path of self-discovery. Join your host Ed to explore from the ground up this most essential mystery: the human imagination.
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Alexis karpouzos (Born, April 09, 1967 in Athens) is an Greek-born Philosopher, Spiritual Teacher and Author. Alexis karpouzos passionate engagement with tensions at the heart of creativity give strength to his call for an individual and collective evolutionary leap forward. Alexis karpouzos is the teacher of the essence of spiritual conscious evolution and its social contribution. The poetic thought of Alexis karpouzos is a expressions of soul's inner experiences, expression of universality ...
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Personalized guided meditations narrated by AI celebrity voices. Enhance mindfulness, relaxation, and sleep. linktr.ee/medit.ai
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Meditations channeling spirit guides, angels, divine beings, elementals using our heart space and higher self to connect to the functional pulses of the universe. Learn to live from your heart space
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Each one of us deserves to live a wholesome life, because each one of us is divine. God resides in each one of us, and hence we are already perfect and complete. Still many of us struggle with different issues be it physical, mental, social, spiritual or psychological. At Greenheart healers help those who are struggling by putting their own thought together, their wisdom that shines like a light from a within. We help them see that light from within rather than seeking completion outside. At ...
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Dreading Sunday night? Feeling the weight of the week ahead creep in before Monday even arrives? You're not alone. "Surviving the Sunday Scaries | A Weekly Reboot" is your antidote to end-of-week anxiety. Join us each Sunday as we explore strategies, mindset shifts, and practical tips to turn those dreaded pre-work feelings into a calm and confident reset. Whether you're battling burnout, overwhelmed schedules, or simply need a mental refresh before diving back into the week, this podcast is ...
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Welcome to Cracked Open, the podcast where self-trust and transformation meet. Being human is beautifully complex: We’re pulled between self-doubt and self-discovery, confusion and clarity. This space is for trust-seekers ready to lean into that complexity, crack open the layers, and connect deeply with their own truth. Join me, Alanna Banks, a certified clinical hypnotist, master NLP practitioner, and life fulfillment coach. Each week, I will guide you through hypnotic meditations and soul- ...
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WELCOME TO THE DAILY RE-GROUNDING PODCAST. A space where, together, we can step into and steep in the natural world around us… Through interviews with experts in life, health, and business, as well as some solo re-grounding riffs, we’ll create mindful moments and deep breaths, allow for perspective and pause, and, ultimately, feel more connected and deeply content. I’m your host, Meredith Ewenson. Let’s dive in.
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Gentle pregnancy meditations as well as specific relaxation scripts for a natural labor and birth.
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Soothing wave sounds to help you relax during the day & sleep through the night 💗🏝 For visual doses of ocean relaxation, visit us on YouTube at: YT.ai
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This is a podcast about films and other visual media that mix film analysis, performance art, spoken word poetry, and relaxing soundscapes that take the listener on a meditative mental journey.
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Join Bonnie Love and take a journey to help you find self-love, connection and a deeper sense of purpose. Each week she’ll bring you a new guided meditation to help you elevate your consciousness and awaken the light within.
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Calm & Senses aims to help you find your inner calm in the outer chaos by making meditation super practical. Subscribe to the Calm & Senses podcast for guided meditations that will help you find your grounded, centered self. Whether it's taking a moment to recalibrate during a hectic day, starting the morning off energized, or drifting off to restful slumber, Calm & Senses gets it, and has got you covered!
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My name is Nathan Williams and I’ve been creating guided meditations for the past 10 years. I decided to create a podcast to reach a wider audience on streaming platforms. We will ground ourselves through visualizations, breathwork, talks and more. Join the community of people that listen to my content. Everyone is welcomed and accepted here.
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Slow down, relax and let go with Insight Timer meditation guide, Bella Vita. Join the journey of finding the light that is already within you. Just being is enough.
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humanBeing with daniel jacob self presents an ever-growing feed of Somatic, Restorative, liberatory values-based groundings, guided meditations, visualizations, and explorations designed to help you, revitalize, regulate, and reconnect more authentically and skillfully with ourselves, eachother, and our world. Join the humanBeing Community Circle by visiting danieljacobself.com
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Travel the world through meditation. Perfect for beginners and meditation pros looking for something different to supplement their regular practice. Each episode features a new location varying from fictional towns to iconic landmarks to hidden gems. Escape the day and recharge, or set up your mind up for peaceful dreaming. Hosted by Pam, a yogi with over twenty years of yoga and guided meditation instruction, this podcast is just what you have been searching for. Subscribe so you don’t miss ...
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Positivity Life explores pathways to optimal health, happiness & personal potential. Our goal is to bring you inspiration, motivation, and actionable advice from the best coaches, experts, authors and mentors on the planet. The Positivity Life Podcast is about REAL life, lived in the most fulfilling way. It's about finding meaning in life, conquering challenges, building resilience, developing strengths, cultivating gratitude and optimism, savoring life's simple pleasures, nurturing relation ...
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Introducing "The Beautiful You Relaxation, Visualization Meditation" podcast! Join us for a soothing journey of self-discovery and inner peace. Immerse yourself in guided meditations that empower and inspire you. Find your inner beauty and tranquility. Subscribe now for a serene escape into the world of self-care and mindfulness.
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Daily Guided Meditation With Manifesty is your sanctuary for stillness, healing, and inner transformation. Whether you're seeking deep relaxation, better sleep, emotional healing, or powerful manifestation, each episode offers a calming journey inward—guided by soothing narration and carefully crafted meditation scripts. Brought to you by the creators of Manifesty, this podcast blends the science of mindfulness with the magic of manifestation to help you align your energy, elevate your minds ...
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The Dog Walk Meditation podcast has been designed to calm your mind and connect with your dog during daily walks. These meditations will help release distractions, reduce stress, and focus on being present with your dog. Personal time spent with a dog is key to strengthening your mutual connection. When you feel calm, your dog feels calm, too. Season 2 is guided by Annette McGivney, an award-winning journalist, book author, and lifelong meditator. Season 1 was guided by certified meditation ...
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Solo Sessions: One Year Of Solo Travel Reflections (from my childhood bedroom)
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ONE YEAR LATER! Sasha celebrates one full year of leaving her childhood home to travel the world full-time. Reflecting on life as a digital nomad, Sasha shares what it’s really like to live out of a carry-on, navigate new countries, and grow through uncertainty. She opens up about the emotional and practical lessons she’s learned along the way, inc…
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Cozy Bakery Gingerbread House Meditation | 40-Minute Creative Visualization for Stress and Anxiety
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Send us a text Hello Friends, and welcome back. This week we relax and unwind by making our way to a cozy bakery where we will build our very own gingerbread house. Creative building can an effective (and fun!) exercise for fostering stress relief and mental calm- something we could all use a little more of at the holidays. As you visualize creatin…
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Visualize Your Healthiest Self Meditation
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Visualize your health in this highly requested guided meditation. In this practice you will visualize your body being healed and infused with health as you visualize the healthiest version of yourself. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not…
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Today we’ll practice a simple but powerful grounding technique of 5-finger breathing. This practice combines mindful breathing with a gentle tracing of your fingers, helping to center you in the present moment. It’s a tool you can use anytime to bring yourself back to the present. If you're enjoying these meditations, please share with a friend! An…
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Top Mindfulness Apps for a Stress-Free Week Ahead
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Episode Description:. Discover top mindfulness apps to help manage stress and anxiety, leading to a calmer, more productive day. Learn practical tips on integrating these tools into your daily routine. Key Takeaways:.- Understand the benefits of mindfulness apps for mental wellness- Explore various apps and their unique features- Tips on choosing t…
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Thunder Mountain | Rain, Thunder & Binaural Beats for Deep Sleep and Focus
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Experience the power and serenity of a mountain thunderstorm. Thunder Mountain blends the raw energy of thunder and steady rainfall with gentle binaural beats designed to soothe the mind and relax the body deeply. This soundscape creates a rich, immersive environment that supports sleep, focus, and emotional balance. The rhythm of rain grounds you …
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21 Powerful Affirmations for January 2026 | Bob Baker Inspiration Update
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Visit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their wisdom and expertise into impact and income. Watch the YouTube video version of this podcast at https://youtu.be/aLZU8-qvAXg January is the perfect time for a fresh start -- to write the next…
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Today’s meditation invites you to gently tune into your body, releasing tension and cultivating deep relaxation. Through a guided scan from head to toe, we’ll bring awareness to each part of the body, noticing sensations without judgment, and deepening a sense of ease and connection. If you're enjoying these meditations, please share with a friend!…
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Finding Peace Amidst Change:. Embracing Impermanence
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Episode Description:.Delve into the profound concept of impermanence, a crucial lesson for navigating lifes transient beauty. Explore how accepting and embracing change can lead to personal growth and resilience. Learn practical strategies to cope with lifes fleeting moments and transform fear into empowerment. Key Takeaways:.- Understand the essen…
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Intentional Awakening Podcast: Episode 26: Predictions for 2026
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Join Terrie and I as we combine psychic forces to pull cards and give our predictions and assessment of the year to come.By Kathy Gruver, Terrie Huberman
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Today’s meditation centers on developing a sense of non-judgement, which is one of the core components of mindfulness. We will practice acceptance of thoughts and emotions, allowing them to arise and pass without needing to change or control them. By the end, you’ll feel grounded, calm, and centered, ready to carry this awareness into the rest of y…
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My Six Spiritual Practices: Aligning Your Days With Purpose
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Find out more about the Soul Purpose Group HERE! In this episode of his Six Spiritual Practices, Yuki Yoshii takes you on an enlightening journey to build a structured spiritual practice. Moving beyond traditional practices like meditation or yoga, Yuki shares an innovative approach that assigns specific spiritual tasks to each day of the week. Fol…
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Manifest your dream 2026 with this guided meditation for welcoming in your new year's dreams. Join the 2025 NYE at Home Retreat here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 s…
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Boost Productivity, Stress-Free Week Ahead Surviving Sunday Scaries
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Episode Description:.Discover practical tips to conquer procrastination and boost productivity in this weeks episode of Surviving the Sunday Scaries A Weekly Reboot. Explore effective strategies to manage time, prioritize tasks, and stay motivated during work hours. Key Takeaways:.- Time management techniques for increased productivity- Prioritizin…
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Today’s meditation is a guided visualization designed to help release tension and deepen relaxation, and leave you feeling light, calm, and refreshed. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much f…
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Mastering Mental Wellness through Visualization
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Episode Description:. Discover practical techniques to leverage the power of visualization in boosting mental wellness in our weekly reboot - The Power of Visualization for Mental Wellness. Learn effective strategies, tips, and insights from renowned experts that can help manage stress, anxiety, and improve overall mental health. Key Takeaways:.- U…
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Resolutions fade. Alignment lasts. As the new year approaches, we map out a simple, spiritual, and strategic path to real momentum—no hype, no burnout, just a grounded system that turns intention into consistent action. We walk through the “power list” at three levels so you can keep promises to yourself, reduce anxiety, and build trust in your abi…
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Arctic Shoreline: Ice Rain & Ocean Waves for Deep Sleep
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Let the peaceful rhythm of ice rain meeting the shoreline guide you into deep rest. This winter beach soundscape blends gentle ocean waves, soft icy droplets, and a slow, calming coastal atmosphere designed to quiet your mind and support uninterrupted sleep. Ideal for unwinding at night, meditation, or creating a serene background while you read or…
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Episode #51: How to Deal with an Endings in Your Life: A Powerful Meditation
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When something in life ends, it can be surprisingly hard to let go. In this guided meditation, we explore why endings affect us so deeply and how to meet them with awareness instead of resistance. Together, we gently notice where the body is holding on, allow the emotions to move, gain clarity, and begin to accept the reality of change. Endings don…
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So many of us move through our days carrying more than we realize. The pressure to perform. The expectations we place on ourselves. The responsibilities that quietly pile up — at work, at home, and everywhere in between. In this opening episode of WORKFORCE NATION: Meditation for Work–Life Harmony, we slow things down and take an honest look at the…
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Script Your Best Year Ever (Audio Workshop)
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In this guided audio workshop, you’ll learn how to use scripting and manifestation to design your ideal year ahead, perfect for New Year's Eve. In this audio workshop you'll start with starting with an intro and scripting 101 and then go into a grounding 5 minute guided meditation and end with 30 minutes to complete your scripting exercise to mani…
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Today’s meditation invites you to cultivate deeper awareness by observing the breath, body sensations, thoughts, and emotions with openness and curiosity. We’ll practice witnessing each moment as it arises and passes, releasing attachment and deepening presence. If you're enjoying these meditations, please share with a friend! And if you have feedb…
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Nutritious Living:. Boost Energy Improve Mood
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Episode Description:. Discover practical tips to boost your nutrition and nourish your body with wholesome foods. Dive deep into the importance of a balanced diet, the benefits of organic produce, and easy meal prep ideas for busy weeks ahead. Learn how to make mindful food choices that fuel your body and support overall well-being. Key Takeaways:.…
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A Guided Visualization for the New Year ✨
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This week’s Magic Monday is episode 50 of season two, and it felt right to mark it with something a little more intentional. We’ll spend the first part of the episode chatting, and then move into a deep manifestation visualization you can return to anytime, especially if you want to revisit it throughout January. There’s nothing to force or figure …
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2026 New Year Affirmations: Manifest Your Best Year Ever!
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Visit https://BobBakerInspiration.com/lab to become a member of the Impact Formula Lab, where I help heart-centered, purpose-driven people like you turn their wisdom and expertise into impact and income. Watch the YouTube video version of this podcast at https://youtu.be/XwkpCEjZwHo Step into 2026 with confidence, clarity, and purpose. These New Ye…
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Today’s guided meditation invites you to cultivate mindfulness with open eyes, bridging the gap between meditation and daily life. Through gentle breath awareness, visual observation, and mindful listening, you’ll learn to fully engage with your surroundings without judgment or distraction. If you're enjoying these meditations, please share with a …
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Positive Mantras For Success: Short 8 Minute Guided Meditation
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Join us in this rejuvenating episode of Meditation Life Skills, where we dive into a profound mantra meditation designed to help you cultivate the reality you desire. Mantras serve as a powerful tool to align your focus and intention, allowing peace, clarity, and insight to surface. This session guides you through a series of carefully chosen affir…
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What Jung and Neuroscience Reveal About the Ego (and Why It Matters at Midlife)
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In this episode of Jung On Purpose, we explore the concept of the ego, challenging the notion that it is an enemy. Discover the recent neuroscience research on brain development and how the ego plays a crucial role in personal growth and self-awareness. We discuss the importance of integrating the ego rather than erasing it, and how it serves as a …
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Mastering Gratitude for Overcoming Sunday Scaries
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Episode Description:.Unwind, reset, and rejuvenate for a fresh start to the week. Join us as we explore practical tips on cultivating gratitude through daily reflections in this weeks episode of Surviving the Sunday Scaries A Weekly Reboot. Learn how to maintain a positive mindset, reduce stress, and boost happiness with our easy-to-implement strat…
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20-Minute Year-End Reflection Meditation | Gratitude, Growth & Closing the Year with Intention
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In this 20-minute guided meditation, Sasha leads listeners through a powerful year-end reflection and gratitude visualization designed to help you slow down, release the past, and step into the future with clarity and intention. This visualization is around looking back on the past year through a lens of love and gratitude.This episode is perfect f…
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Year in Review Meditation for Clarity and Closure | 20 Minute Guided Reflection
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Send us a text Hello Friends, and welcome back. As 2025 draws to a close, many of us are looking forward to what 2026 will bring. We all look forward to a new year, but we often to forget to reflect on the last. Reflection is essential for releasing what no longer serves you, acknowledging your growth, and creating space for what comes next. For th…
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Overcoming Loneliness ✨ Comforting Sleep Meditation | Rewind
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In tonight's sleep meditation with Karissa, we're going to be meditating on loneliness. It's a common feeling to experience, but remember- you're not alone. Wrap yourself in self-love tonight, and fall asleep in a state of peace. This episode was originally released on our premium feed in the Summer, but as we're away for the holidays, we're bringi…
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Today's body scan meditation invites you to slow down, tune in, and cultivate deep relaxation. By the end of this practice, you’ll feel more grounded, present, and at ease, carrying this sense of relaxation with you into the rest of your day. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or…
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Release irritation and frustration with this guided meditation. In this practice you will focus on where you feel the irritation and then breathe it out, like a pressure release valve being opened. Join the 2025 NYE at Home Retreat here More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditatio…
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Episode Description:.In this insightful episode of Surviving the Sunday Scaries A Weekly Reboot, we delve deep into the art of setting healthy boundaries for stress reduction. Discover practical tips and strategies to help you establish limits, prioritize self-care, and maintain a balanced life. Key Takeaways:.- Learn effective communication techni…
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kujichagulia-self-determination-freestyle-uncut.m4a
9:01
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K U JI C H A GU LI A. SELF D E T E R M I N A T I O N. 🌈 DEFINING YOUR IDENTITY + LIFE. 💌 ✨ + creative musing loading... ✨ Asé. 💚 SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep ___ 📣 Send us a voice message - shoutout.soulsistassleep.com __ Hosted on Ausha. See ausha.co/privac…
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Today’s meditation is a powerful practice for developing a sense of connection, appreciation, and calm. If you're enjoying these meditations, please share with a friend! And if you have feedback, suggestions, or requests please let me know via email or my website, www.leadershiplabs.co Thanks so much for listening!…
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CHINESE THOUGHT AND WESTERN PHILOSOPHY - ALEXIS KARPOUZOS
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5:02
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CHINESE THOUGHT AND WESTERN PHILOSOPHY by Alexis Karpouzos and Ceo of Academia The dialogue between Chinese thought and Western philosophy opens a horizon where two distinct civilizations of meaning encounter one another beyond the limits of cultural comparison. In the work of Alexis Karpouzos, this encounter is not treated as a synthesis imposed f…
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SACRED AND PROFANE IN MIRCEA ELIADE'S THEORY - ALEXIS KARPOUZOS
5:58
5:58
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Sacred and Profane in Mircea Eliade's Theory Alexis Karpouzos Mircea Eliade's distinction between the sacred and the profane constitutes one of the most influential paradigms in the phenomenology of religion. Within this framework, the sacred emerges not merely as a religious category but as a fundamental structure of human consciousness—an ontolog…
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U M O J A. U N I T Y. 🌈 C O LL E C T IVE R E S P ON S I B IL ITY 👫🏿👭🏾 ✨ + creative musing loading... ✨ Asé. 💚 SUPPORT THE PODCAST: Cashapp: $SoulSistasSleep BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep ___ 📣 Send us a voice message - shoutout.soulsistassleep.com __ Hosted on Ausha. See ausha.co/privacy-policy for more i…
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Mindful Breathing Techniques for a Calmer Mind - Surviving Sunday Scaries
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4:19
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Episode Description:.Dive into a calming journey of discovering effective mindful breathing exercises that can help alleviate stress and anxiety in the daily grind. This week on Surviving the Sunday Scaries A Weekly Reboot, uncover simple yet powerful techniques to find inner peace and clarity, perfect for anyone seeking a more tranquil life. Key T…
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Wandering Through Venice: A Guided Sleep Story
1:02:24
1:02:24
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Take a quiet journey through Venice — not the Venice of crowded squares and busy ferries, but a slower, dreamlike version. Wander peaceful alleyways, pause on old stone bridges, and follow the gentle rhythm of water through the hidden corners of the city. This immersive guided sleep story is designed to calm your mind and ease you into restful slee…
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Mass Manifestation Windows and the New Year Effect ⚡ Final Freaky Friday
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Every New Year, billions of people reflect, hope, and set intentions at the exact same moment. In this final Freaky Friday episode, I explore the theory of mass manifestation windows and what happens when collective attention and emotion synchronize. NEW SUBSTACK raquellemantra.substack.com RAQUELLE + YOM yourownmagic.com ig @raquellemantra fb grou…
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Today’s meditation is a guided opportunity to connect with the present moment through mindful awareness of the breath, sounds, and bodily sensations. In essence, this is the core foundation for all of the other sessions we explore. Engaging in this practice will help you cultivate focus, calm, and presence, leaving you grounded and relaxed as you c…
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Boost Mental Health with Nature Therapy (Weekly Reboot)
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Episode Description:.Discover the transformative power of nature therapy on mental health in this enlightening episode of Surviving the Sunday Scaries A Weekly Reboot. Explore the science behind how spending time in nature can reduce stress, boost mood, and enhance cognitive function. Learn practical tips for integrating nature into your daily rout…
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Solo Sessions: Date with Destiny Downloads in West Palm Beach
23:57
23:57
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This week, Sasha shares her powerful takeaways from attending Tony Robbins’ Date With Destiny event in West Palm Beach, Florida. Sasha reflects on her personal transformation and the shift from a head-led approach to a more heart-centered way of living, rooted in meditation, self-love, and emotional alignment. Throughout the episode, Sasha explores…
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