Best Wake Up with Jenny & Friends Podcasts (2025)

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S6E7 - Danny "Rollinbarrel" 1:12:34

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2d ago1:12:34

1:12:34

Sibling rivalry at it's finest! A long overdue catch-up with my brother from another mother, Danny! We talk about life, fam, politics, the world but mostly about Danny's Mexican heritage. You don't want to miss this episode.

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S6E6 56:08

1M ago56:08

56:08

On this pop-up solo episode, Im joined by...myself. This was a very impromptu spur or the moment episode recorded outside of the regular studio so the audio isn't 100% but here we are. I ramble random thoughts, talk about current events, catch phrases and the worlds hottest couple. There is a dash of humor and a pinch of pet peeve. Enjoy! p.s. I ne…

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S6E5 - Lisa Harding, Playwright & Author 1:04:25

2M ago1:04:25

1:04:25

Lisa Harding, former actress and playwright, is the author of the wildly success novel "Bright Burning Things". The story follows a single mother who struggles with addiction and risks losing her young son if she isn't able to turn her life around. I talk with Lisa about the very real challenges and vulnerabilities that are exposed for those dealin…

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What's Up With The Podcast? 15:30

2M ago15:30

15:30

In this quick episode, I share what has been going on with the podcast and why I haven't been uploading. The truth is, that I am taking a step back from the show. I explain why and what comes next. Part of the episode is me reading off a post that I wrote, which you can read below. ------ I think it’s time to let go of my podcast. Episode 1 of the …

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S6E4 - Lisa Genova, Neuroscientist & Author, "More or Less Maddy". 49:06

3M ago49:06

49:06

Lisa Genova, is the New York Times bestselling author of "More or Less Maddy", a novel that details a young woman's journey in navigating her diagnosis of bi-polar disorder. Lisa holds a degree in biopsychology and a PhD in neuroscience from Harvard University. In this episode I chat with Lisa about her extensive academic background and process for…

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437: Multicultural Identity, Somatic Healing, and Embodied Code Switching w/ Marcia Bonato Warren 1:09:30

3M ago1:09:30

1:09:30

In this insightful interview, I’m joined by Marcia Bonato Warren, a trauma-informed body therapist, somatic counselor, interculturalist, and author. Marcia brings over 30 years of experience working with cross-cultural mental health, and she shares a powerful lens on how identity, culture, and trauma intersect in the body. Together, we explore the …

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436: Facing Horrific Family Trauma & Finding Joy After Divorce 24:53

3M ago24:53

24:53

In this episode, Dr. Duff takes on two powerful listener questions in a raw and compassionate Q&A format. The first question comes from a survivor of extensive childhood abuse, religious trauma, and complex family dynamics, who is wrestling with the decision of whether or not to publish a deeply personal memoir. Dr. Duff dives into the emotional, p…

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S6E3 - Newfie Country Boy & Surly Dan 1:09:35

3M ago1:09:35

1:09:35

Thrilled to have Robert Stanley a.k.a. Newfie Country Boy Outdoors to chat about his canoeing adventures, hunting and living free in the great outdoors. Robert is a life-long adventure seeker and documents his excursions on YouTube and across all social media platforms. Also joining me is my good buddy, you know him, you love him, Surly Dan of the …

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435: Moving Past infidelity & Coping with Sudden Medication Changes 27:33

3M ago27:33

27:33

In this episode, I address two deeply personal listener questions that highlight the complex nature of anxiety and emotional healing in relationships. The first question comes from a listener who has struggled with anxiety for most of their life, recently facing severe limitations due to Generalized Anxiety Disorder and medication changes. We talk …

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An Update From Robert 1:28

4M ago1:28

1:28

Just a quick update! Back to regularly scheduled programming next week!

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Chapter From My NEW BOOK - Bipolar Answers 38:58

4M ago38:58

38:58

Pre-Order Bipolar Answers https://www.amazon.com/Bipolar-Answers-Questions-Answered-Psychologist-ebook/dp/B0F1DW5WQZ/ In this special episode, Dr. Robert Duff announces the pre-order launch of his latest book, Bipolar Answers: Questions from Real People Answered by a Real Psychologist. To celebrate, he provides listeners with an exclusive reading o…

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S6E2-DJ Darren and "No-Show Nick". 1:38:41

4M ago1:38:41

1:38:41

My good friend, the happy hustler himself Dj Darren is back! Nicky boy was a no-show and as tradition provides, he was sufficiently roasted throughout the entire episode. Darren and I have a pre-show fight about politics, try to coordinate a comedic laugh (epic fail) and talk about our pet- peeves.

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433: Stuck in Trauma & Embarrassed by Emotional Reactions 32:47

4M ago32:47

32:47

Episode 433: Navigating PTSD Triggers & Overcoming Shame In this episode of The Hardcore Self Help Podcast, I tackle two listener questions related to PTSD, trauma, and the emotional challenges that come with them. The first question is from someone who is deeply affected by their environment, living in a house that serves as a constant PTSD trigge…

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432: What is High-Functioning Codependency? Terri Cole 1:09:21

5M ago1:09:21

1:09:21

In this episode of The Hardcore Self Help Podcast, I sit down with the incredible psychotherapist and author, Terri Cole, to discuss high-functioning codependency, boundaries, and how we can break free from people-pleasing tendencies. Terri shares her own journey from working in the entertainment industry to becoming a therapist and how her persona…

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431: Pathological Demand Avoidance & Persistent Low-Grade Depression 28:35

5M ago28:35

28:35

Episode 431: Pathological Demand Avoidance in Coaching & Persistent Depression Welcome to another episode of the Hardcore Self Help Podcast with Dr. Robert Duff! In this Q&A episode, Dr. Duff tackles two insightful listener questions on very different but equally important mental health topics. Question 1: Pathological Demand Avoidance (PDA) in Coa…

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S6E1 - The Comeback Kid! 1:22:25

5M ago1:22:25

1:22:25

Feels like it's been a year since we posted an episode. Season 6 has begun and I couldn't think of a better way to rip off the band aide than with my good friend Steve. We kick things off with a long-ass intro, the new "Word of the Day' and a totally fake sponsorship add from our totally fake sponsors at CB Law Firm. We talk about the Eagles win, t…

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430: The Truth About Recovery with Dr. Mala 54:37

5M ago54:37

54:37

Episode 430: Integrative Approaches to Recovery with Dr. Malasri Chaudhery-Malgeri In this episode of The Hardcore Self Help Podcast, I sit down with Dr. Malasri Chaudhery-Malgeri, also known as Dr. Mala, to discuss her integrative approach to addiction recovery, rehabilitation, and mental health treatment. Dr. Mala shares her personal journey that…

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429: Coping with the Cruel World & Enduring Heartbreak 29:27

6M ago29:27

29:27

In this solo Q&A episode of the Hardcore Self Help Podcast, I answer two deeply personal and important listener questions. The first comes from a trans man struggling with the impact of anti-LGBTQ+ legislation, fear for his safety, and overwhelming feelings of hopelessness. We talk about tangible ways to navigate the stress of doomscrolling, findin…

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428: Overcoming Self-Hatred with Dr. Blaise Aguirre 1:09:33

6M ago1:09:33

1:09:33

In today’s episode of the Hardcore Self Help Podcast, I sit down with world-renowned psychiatrist, author, and DBT expert Dr. Blaise Aguirre to tackle the complex topic of self-hatred. As a pioneer in the treatment of borderline personality disorder (BPD) and adolescent mental health at McLean Hospital, Dr. Aguirre offers a compassionate and illumi…

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427: THE Guided Meditation you need for 2025 26:58

6M ago26:58

26:58

In this special episode of the Hardcore Self Help Podcast, I lead you through a guided meditation designed to help you let go of mental burdens and find focus in an overwhelming world. Using visualization techniques and intentional breathing exercises, this meditation offers a space to acknowledge your stressors, release tension, and tap into a fee…

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426: How to Find Purpose and Not Regret Your Life with Jordan Grumet 52:33

6M ago52:33

52:33

In this inspiring episode of the Hardcore Self Help Podcast, I sit down with Dr. Jordan Grumet, a hospice director, author, and podcast host, to explore how we can transform our lives by embracing the concept of “little p purpose.” Dr. Grumet shares insights from his latest book, The Purpose Code, which offers actionable strategies to uncover and b…

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425: My Word for 2025! 18:34

7M ago18:34

18:34

In today’s year-end wrap-up episode of the Hardcore Self Help Podcast (Episode 425), I reflect on 2024 and reveal my guiding word for 2025. Instead of traditional New Year’s resolutions, I choose a single word each year to serve as a focal point and inspiration. I revisit last year’s word—Connection—and discuss what worked well, like strengthening …

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424: Antidepressants are Making me WORSE & Stress is Waking Me Up Early 30:51

7M ago30:51

30:51

In this solo Q&A episode of the Hardcore Self Help Podcast (Episode 424), I tackle two listener questions that address challenging mental health scenarios. The first question delves into the concept of antidepressant-associated chronic irritable dysphoria (ACID), a proposed condition rather than a formally recognized diagnosis, and the potential lo…

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423: Neurodiversity Playbook with Dr. Matt Zakreski 57:14

7M ago57:14

57:14

In today’s episode of the Hardcore Self Help Podcast, I sit down with psychologist, professional speaker, and author Dr. Matt Zakreski to explore the concept of neurodiversity and how to create a more supportive world for neurodivergent individuals. Drawing from both personal and professional experiences, Dr. Matt shares his journey as someone who …

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422: Charles Duhigg on Becoming a Supercommunicator 58:25

8M ago58:25

58:25

In today's episode of the Hardcore Self Help Podcast, I sit down with Pulitzer Prize-winning journalist and best-selling author Charles Duhigg to explore the science of effective communication and its profound impact on our personal and professional lives. Charles shares insights from his latest book, Supercommunicators: Unlock the Secret Language …

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421: Grieving your Therapist & Non-Suicidal Self-Injury 26:00

8M ago26:00

26:00

In this Q&A episode of the Hardcore Self Help Podcast, I address two insightful listener questions. The first explores coping with the end of a therapeutic relationship, while the second delves into the physical manifestations of depression and strategies to manage them. This episode offers practical advice and empathetic understanding for those na…

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420: Productive Failure with Dr. Manu Kapur 47:27

8M ago47:27

47:27

In today’s episode, I sit down with Dr. Manu Kapur, a professor of learning sciences, to delve into his unique approach to education: productive failure. Dr. Kapur explains how intentionally designing failure within the learning process can lead to deeper understanding and greater knowledge retention. We discuss the science behind productive failur…

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419: Seth Godin - Using Strategy to Shape Your Life and Mental Health 45:12

9M ago45:12

45:12

In today’s episode of the Hardcore Self Help Podcast, I’m thrilled to sit down with marketing guru and best-selling author Seth Godin. Seth shares his near-death experience off the coast of San Clemente—a moment that became a powerful reminder of his mission to teach and contribute. We explore his philosophy of “strategy as a philosophy of becoming…

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418: Healing Childhood PTSD with Anna Runkle The Crappy Childhood Fairy 1:08:41

9M ago1:08:41

1:08:41

In this episode, I sit down with Anna Runkle, better known as the Crappy Childhood Fairy, to explore her journey of healing from childhood PTSD and the unique methods she has developed to help others do the same. Anna has helped hundreds of thousands of people worldwide re-regulate their nervous systems and recover from deep emotional wounds using …

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417: Podcast Updates and Random Show! 29:15

9M ago29:15

29:15

In this laid-back check-in episode of the Hardcore Self Help Podcast, I take you through a series of updates and random musings. I discuss the current state of the podcast, why I decided to fire my ad agency, and the recent revival of interviews. I also share some personal projects, from working on my bipolar disorder book to collaborating with my …

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416: David Burns MD - "Feeling Good" Legend on Life, Legacy, and His New AI App 1:23:43

10M ago1:23:43

1:23:43

In today’s episode, I had the absolute honor of sitting down with Dr. David Burns, a true legend in the field of mental health. Dr. Burns is not only a pioneer of Cognitive Behavioral Therapy (CBT), but he’s also the best-selling author of Feeling Good and Feeling Great, which have collectively sold millions of copies worldwide. Spending so much ti…

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415: Latino Mental Health, Machismo, and Vulnerability as Strength with Dr. Paul Rivera 57:54

10M ago57:54

57:54

Breaking Boundaries: Dr. Paul Rivera on Redefining Success and Masculinity In this episode, Dr. Paul Rivera, a first-generation Latino American, shares his inspiring journey navigating cultural expectations and his pursuit of a fulfilling life. From his early challenges growing up in a Latino neighborhood in Los Angeles to his prestigious roles as …

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414: Does COVID-19 Make ADHD Worse? 17:54

10M ago17:54

17:54

Managing ADHD and Long COVID: Strategies for Cognitive Challenges In this episode of the Hardcore Self Help Podcast, Dr. Robert Duff addresses a listener's question about the impact of COVID-19 on ADHD symptoms. The listener shares their struggles with ADHD and how contracting long COVID has exacerbated their cognitive difficulties, impacting their…

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413: Therapy Search is BROKEN w/ Colleen Marshall from Two Chairs 54:17

10M ago54:17

54:17

Revolutionizing Therapy: Colleen Marshall on Two Chairs' Matching Process In this episode of the Hardcore Self Help Podcast, Dr. Robert Duff interviews Colleen Marshall, Chief Clinical Officer at Two Chairs, a company dedicated to improving the therapy experience through innovative matching processes and measurement-based care. They discuss the cur…

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412: Abandonment by Husband & Addicted to Checking Phone 25:26

11M ago25:26

25:26

In this episode of the Hardcore Self Help Podcast, I address two intense and relatable listener questions. The first question comes from a listener who feels abandoned by their spouse after a traumatic car accident left them with PTSD and potential brain injury. I provide insights on the possible brain injuries they might have sustained, while also…

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411: Reparenting and Attachment with Dr. Judy Ho 1:01:55

11M ago1:01:55

1:01:55

Breaking Cycles: How Attachment Shapes Our Lives with Dr. Judy Ho In this episode of the Hardcore Self Help Podcast, host Dr. Duff interviews neuropsychologist Dr. Judy Ho, a tenured professor at Pepperdine University and author of 'The New Rules of Attachment.' They discuss why people often find themselves stuck in repetitive cycles despite differ…

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410: Being a Weirdo SAVED Tony Weaver Jr. 53:32

11M ago53:32

53:32

In this episode of the Hardcore Self Help Podcast, Dr. Robert Duff chats with Tony Weaver Jr., an award-winning author and educator dedicated to mental health advocacy and better representation in media. Tony shares his personal journey from feeling like an outcast in his teenage years, including a suicide attempt, to becoming a force for positivit…

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409: Are You Afraid of Breathing? 16:57

11M ago16:57

16:57

In this episode, Dr. Duff shares personal experiences and discusses the concept of being afraid of breathing. He highlights how anxiety and overthinking can lead to the sensation of not breathing properly. Dr. Duff explains how exposure therapy can be applied using breathing exercises to help alleviate these fears. He provides detailed instructions…

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408: Unveiling Invisible Loss: Christina Rasmussen's Journey Through Grief 1:23:48

12M ago1:23:48

1:23:48

In episode 408 of the Hardcore Self Help Podcast, I'm joined by grief educator and author Christina Rasmussen. We delve deep into the concept of invisible loss, a unique form of grief that stems from unacknowledged experiences. Christina opens up about her personal grief journey, introduces the Life Reentry Process, and shares insights from her boo…

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407: Am I Just My Anxiety Now? Dealing with Extreme Anxiety and Career Changes 28:37

12M ago28:37

28:37

Navigating Intense Anxiety and Career Changes Hello, friends! In today’s episode, we tackle two profound listener questions that may resonate with many of you: Managing Severe Anxiety: A listener is struggling with intense daily anxiety and dissociation, impacting their ability to function in daily tasks like going to work or shopping. We discuss i…

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406: People Are WRONG About OCD w Dr. Patrick McGrath of NOCD 1:01:13

12M ago1:01:13

1:01:13

In this episode, I sit down with Dr. Patrick McGrath, Chief Clinical Officer at NOCD and a leading expert in OCD treatment. We dive deep into understanding OCD, debunking common misconceptions, and exploring the most effective treatment approaches. Dr. McGrath shares practical advice for managing OCD and introduces an amazing new tool that’s helpin…

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405: Does Joe Biden Have Dementia? An Expert Perspective. 31:40

1y ago31:40

31:40

Does Joe Biden Have Dementia? A Neuropsychologist's Perspective In this episode, I discuss the current political climate in the United States and my concerns as a neuropsychologist regarding the cognitive abilities of President Joe Biden. I explain the difference between normal aging, mild cognitive impairment, and dementia, and provide analysis of…

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404: The Truth About Ketamine with Dr. Chantelle Thomas 1:10:16

1y ago1:10:16

1:10:16

Hello, friends! In today’s episode, we delve into the transformative potential of ketamine therapy for mental health with Dr. Chantalle Thomas, a leading expert in ketamine-assisted psychotherapy. Dr. Thomas is a trainer in Fluence’s Advanced Certificate in Ketamine-Assisted Psychotherapy as well as Executive Clinical Director at Windrose Recovery.…

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403: My Thoughts on Meds & Mocking During Arguments 31:38

1y ago31:38

31:38

Hello, friends! In today’s episode, we tackle two profound listener questions that may resonate with many of you: How Do You Feel About Antidepressants and Anti-Anxiety Medications? A listener asks about the use of antidepressants and anti-anxiety medications, expressing concerns about addiction and the potential difficulty of getting off these med…

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402: Actress Jenn Harris on Intimacy and Aging into Confidence 55:10

1y ago55:10

55:10

Guest: Jenn Harris, Award-Winning Director, Writer, Actor, and Producer Host: Dr. Robert Duff Episode Description: In this episode, Dr. Robert Duff welcomes the incredibly talented Jenn Harris to the show. Jenn Harris is an award-winning director, writer, actor, and producer known for her diverse and impactful work in film and theater. Jenn discuss…

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401: Adult Star Turned Therapist Jennie Ketcham Crooks on Digital Overconsumption and Reconnecting to Life 50:53

1y ago50:53

50:53

In this episdoe, I sit down with Jennie Ketcham-Crooks, a licensed therapist, anxiety specialist, and author of the upcoming book "Look Up: The 30-Day Path to Digital Minimalism and Real Life Maximalism." Jennie shares her compelling journey from an adult film performer to a transformative therapist, opening up about the pivotal moments that shaped…

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400: Mystery Question & Rapid Fire Q&A 27:32

1y ago27:32

27:32

Hello, everyone! Thank you SO much for joining me for episode 400. I can't believe it's been 400 episodes already. Blows my mind. In this episode, I have a (creepy) mystery question that I share, and I also go through some rapid fire questions from the Hardcore Self Help Facebook group. A special shout out to everyone who has been with me from the …

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399: Dating with a Stutter & Self-Harm Scars 30:52

1y ago30:52

30:52

Hello, friends! In today’s episode, we tackle two profound listener questions that may resonate with many of you: Navigating Dating with a Stutter: A 38-year-old listener shares their struggles with stuttering, particularly how it impacts their dating life. They often need months to work up the courage to ask someone out and lose confidence if they…

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398: Choosing to be Childless, Sex Mismatch, & Inpatient Treatment 35:58

1y ago35:58

35:58

Hello, friends! In today’s episode, we tackle three insightful listener questions that many of you might relate to: Choosing Not to Have Biological Children Due to Mental Illness: A listener shares their decision to not have biological children to avoid passing on their mental health struggles. They feel confident in this choice but encounter surpr…

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397: What Kind of Therapy Is Right for Me? 49:28

1y ago49:28

49:28

Hello, friends! In today’s episode, we dive deep into a listener’s question about finding the right therapy for a variety of complex mental health issues. This 29-year-old woman is struggling with childhood trauma, mental health challenges such as anxiety and depression, and relationship issues. She is also seeking guidance on possible autism/ADHD …

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