Weight Loss Strategies Podcasts

Weight Loss Strategies public

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1
Overweighted: Weight Loss for Christian Women, Biblical Weight Loss Strategies, Spirit Led Weight Loss

Malaika Burley - Faith and Weight Loss Coach

151

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10d ago1w ago

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Are you a Christian woman who’s been stuck in a lose weight and gain it back cycle? Have you tried to lose weight over and over again but you can’t seem to stick to anything long enough? Or you lose weight but then turn to emotional eating as soon as life starts life-ing? That was me too, sis. You are not alone and the Overweighted podcast is for you. It wasn’t until I gave my weight loss journey over to God that He started showing me what was missing and I’ve lost 80lbs so far and have kept ...

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Weight Loss Mindset

Weight Loss Mindset

198

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5d ago5d ago

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Struggling with weight loss despite trying numerous programs? The key lies in your mindset. 'Weight Loss Mindset' delves into the psychological aspects of weight loss, offering strategies to reframe your thinking for sustainable results. Join us to explore how a transformed mindset can lead to lasting weight loss success. Subscribe now and step into a journey to a healthier you! www.weightlossmindset.co

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High on Life

Sasha High

150

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12d ago1w ago

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The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and st ...

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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity

Lisa Oldson, MD | Weight Loss Coach

107

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16h ago16h ago

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Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? You’re in the right place! This show discusses how to lose weight by addressing nutrition, mindset and fitness. Tune in for answers to questions like: -How do I lose weight? -What are the best foods for weight loss? -What are the best exercises for weight loss and fitness? -What’s the most successful medication for weight loss? -Why am I not losing ...

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Unfiltered Fit Life

Nathalia Melo

104

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17h ago17h ago

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Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life? That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast. Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how t ...

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Weight Loss Made Simple

Dr. Stacy Heimburger

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1d ago1d ago

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Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together? You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal m ...

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Half Size Me

Heather A. Robertson

247k

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18d ago2w ago

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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!

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Get Sculpted

Tijana Daly, Jordanna Nativ, Marilynn Roth

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1d ago1d ago

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Welcome to Get Sculpted, the podcast designed for women ready to transform their bodies and level up their lives with science-based strategies and actionable advice. We dive into the essentials of fat loss, muscle building, and metabolism optimization by helping you work smarter, not harder. This isn’t about quick fixes or fad diets; it’s about creating sustainable habits and stacking wins. We’ll help you fuel your body, strengthen your mindset, and build your 2.0 sculpted self from the insi ...

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Fit and Fabulous at Forty and Beyond with Dr Orlena

Dr Orlena Kerek weight loss coach

338

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11d ago1w ago

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Are you a busy and driven women who wants to overcome emotional eating? Go from fatigued to thriving, and achieve a 10-50lbs weight loss naturally so you can feel amazing and lead a long and healthy life? Come and join me, Dr Orlena and learn how to master your emotions, harness your subconscious mind and create a lifestyle you truly love so you can lose weight naturally, increase your energy levels and lead a long and fulfilling life.

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FitBody Lifestyle

Jami & Greg DeBernard

141

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1d ago1d ago

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Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring st ...

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Lose the Weight, Keep the Curves

Eva Rodriguez

175

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1M ago4w ago

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Lose the Weight, Keep the Curves™️ (formerly Uncomplicating Weight Loss & Life) is hosted by Eva Rodriguez, former HR Executive turned Certified Life Coach, Holistic Health Coach, and Weight Loss Coach. Additionally, Eva Rodriguez is certified in Neurolinguistic Programming (NLP), Somatic Healing, Hypnotherapy, Body Recomposition, and Barre. Lose the Weight, Keep the Curves™️ is a weight loss podcast for smart-ass Millennial women wanting to lose weight and get strong AF … mentally, physical ...

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Fat Loss School for Women Over 50 | Lose Weight After Menopause with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach

116

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12h ago12h ago

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Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...

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The Dirobi Health Show

Dave Sherwin

283

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3d ago3d ago

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The latest in nutrition, exercise, and dietary supplements. Guests include world record holders, documentary film makers, best selling authors, and health experts from all backgrounds and walks of life."Health is the greatest wealth," and this show helps people find those great nuggets, tips and ideas they can implement into their life to achieve their best health.

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Outsmart Overeating

Leslie Hooper

309

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4d ago4d ago

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Join Leslie Hooper as she exposes the dirty little secrets of the diet industry and discusses how to get into the best shape of your life without ever having to diet again.

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My Weight - What to Know Podcast

My Weight - What to Know

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23d ago3w ago

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The My Weight - What to Know Podcast is a fact filled half hour of experts answering YOUR questions about weight loss. We cover everything from emotional eating to healthy snacking. Knowledge is power… get smarter and healthier today!

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Boss Body

Sarah Haas

113

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3d ago3d ago

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Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative thera ...

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Logical Weight Loss

Dave Jackson

257k

412

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10M ago41w ago

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Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.

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Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss

Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist

170

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2d ago2d ago

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The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & Sugar Ready to stop losing and gaining the same 20-30 pounds again and again? Want to lose weight while eating sugar and the rest of your favorite foods? Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you can eat like a normal person, lose weight, and keep the ...

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Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

21k

889

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22h ago22h ago

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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...

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Cut The Fat Weight Loss Podcast | Weight Loss Motivation | Diet Advice | Lose Weight | Fitness

Ray Hinish - Blythe Alberg

124

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7y ago7y ago

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Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...

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Why Is This Happening? The Chris Hayes Podcast

Chris Hayes, MSNBC & NBCNews THINK

395

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3d ago3d ago

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Every week Chris Hayes asks the big questions that keep him up at night. How do we make sense of this unprecedented moment in world history? Why is this (all) happening? This podcast starts to answer these questions. Writers, experts, and thinkers who are also trying to get to the bottom of them join Chris to break it all down and help him get a better night’s rest. “Why is this Happening?” is presented by MSNBC and NBCNews Think.

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PCOS Diva Podcast

Amy Medling & Vinu Jyothi

215

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8d ago1w ago

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Podcast by Amy Medling & Vinu Jyothi

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Health Bite

Dr. Adrienne Youdim

221

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11d ago1w ago

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Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing. Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well. “Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, me ...

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The Confidence Doc Plastic Surgery Podcast with Dr. Rukmini (Vinaya) Rednam

Dr.Rukmini Vinaya Rednam

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10h ago10h ago

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Welcome to "The Confidence Doc" - where your journey to self-love begins with Dr. Rukmini (Vinaya) Rednam, affectionately known as "The Confidence Doc." Join us on a transformative journey where we delve into the world of body contouring after weight loss surgery. Dr. Rednam, a Board Certified Plastic Surgeon and leading expert in plastic surgery, guides you through the intricate process of reclaiming your confidence after weight loss. With her compassionate approach and wealth of expertise, ...

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Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

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7h ago7h ago

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Daily

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...

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The PCOS Repair Podcast

Ashlene

149

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3d ago3d ago

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Welcome to The PCOS Repair Podcast! I'm Ashlene Korcek, and each week I'll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.If you're struggling with PCOS, know that you're not alone. In fact, it's estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.So whether you're looking for tips on nutrition, exercise, suppl ...

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Vanessa G Fitcast

Vanessa Gillette, Omar Pozos

225

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5d ago5d ago

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If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice ...

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Digital Marketing Leadership with Alex Wolk

Alex Wolk

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16d ago2w ago

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Visit us a https://www.insiteadvice.com Insite Advice is a St. Louis Search Engine Optimization (SEO), web design, and digital marketing agency that focuses on delivering measurable results for B2B, B2C, and E-Commerce Clients. Conversion-focused, we offer clients the ability to pick and choose the services they need, whether it’s a new website, help with SEO or PPC, or providing the complete St. Louis SEO consulting package. Our slogan is ‘Digital Marketing that Delivers’, so we only recomm ...

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Fit Girl Guide Podcast

Kira Langolf

469

144

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3M ago14w ago

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Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!

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Losing Weight with ADHD

Jennifer Watts

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8M ago32w ago

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Are you an ADHDer who is tired of trying everything to lose weight and having no lasting success or actual change? This is the podcast for you where we will talk about the connection between ADHD and weight, and all the things that go into bridging the gap to see weight loss success! Where the cookie cutter programs and guidance just don't seem to work for you - I can relate and I can help to guide you to finding your own way to real change! You can reach your weight loss goals while living ...

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CONSISTENT by Primal Potential

Elizabeth Benton

12k

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4d ago4d ago

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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

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The Health Sessions

Stuart Cooke

289

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3d ago3d ago

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The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around.

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Medspa Mayhem

Dr. Kate Dee

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3d ago3d ago

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The Good, the Bad, and the Ugly secrets of the medical aesthetics industry. Find out what's great, what's illegal, and avoid the deadly.

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Sound Bites A Nutrition Podcast

Melissa Joy Dobbins, MS, RD, CDE

143

296

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10d ago1w ago

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Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa’s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.

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Well-Fed Women

Noelle Tarr

252

534

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4d ago4d ago

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Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...

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The Remedy Suite

Victoria Merrill

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9M ago38w ago

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The Remedy Suite Podcast, brought to you by Remedy Suite with Victoria Merrill. The podcast for all the women in midlife who are trying to feel and look their best, yet struggling with their weight, loss of vitality and lack of energy. Each episode is designed to help you move from overwhelmed and overrun by your body towards control and confidence, by brining your body and wellbeing back into balance so you can bust the bloat, exhaustion & stubborn fat and look and FEEL better than ever. - ...

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40+ Fitness Podcast

Allan Misner

100

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4d ago4d ago

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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.

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The Dadbod Podcast

wnf7zk

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6M ago23w ago

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Join me, a former seriously fat guy and a current a little less fat guy, as I talk about my weight loss journey. My name is Mark and on May 15, 2023, I weighed 341 pounds. By working on nutrition, movement and, most important, mindset, I have lost over 75 pounds. While I am still a work in progress, I have no doubts that I will reach my goal of becoming the best version of myself I can possibly be. In this podcast, we are going to tackle all things weight loss. We are going to talk about nut ...

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The Fresh Approach Podcast: skills & strategies to live your healthiest & happiest life!

Mary E. Clark

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6y ago6y ago

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While shining a light on the essential healthy living practices - from nutrition to hydration to quality sleep, we also focus on cultivating practical skills and making heart and mindset shifts so you have tools to manage the BUMPS in the road of life - so nothing gets in the way of you taking the BEST care of yourself! What began as a fresh way to live your best life with weight loss surgery, the Fresh Approach Podcast welcomes everyone who wants to develop healthy, lifelong practices to li ...

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The FitSmart Podcast

JC Deen & RogLaw

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7+ y ago7+ y ago

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JC Deen and Roger Lawson's Official Podcast

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Organic Fit Tv Health & Wellness Podcast With Adil Harchaoui - Weight Loss, Fit Lifestyle, Personal Development, Mindset, Organic fit

Adil Harchaoui

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9y ago9y ago

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OrganicFit.TV is a safe space to learn, grow, and to become the best version of yourself that you have always dreamed of. Health is really a holistic approach from mind, body, and spirit. Join Adil Harchaoui to reach the potential you have always wanted. Topics vary from health, fitness, positivity, overcoming difficult times, law of attraction, and more. Sometimes it is hard digging through the trenches of daily life on your own. You're not alone. Follow OrganicFit.TV for relatable topics a ...

show series

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EPISODE 66: From Picnics to Parties: Stick to Your Weight Loss Strategy This Summer 21:50

4d ago21:50

21:50

Think summer’s all-you-can-eat BBQs and beachside cocktails are a death sentence for your diet? Think again. In this episode, I'm breaking down how to nail your weight loss goals without ditching the fun. From dodging buffet traps to mastering mindful eating, we’re sharing the EXACT strategies we use to keep our clients on track—no matter how many …

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2991: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight 10:59

6d ago10:59

10:59

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2991: Elizabeth Biscevic explores how accountability can be a game-changer in achieving long-term weight loss, emphasizing the power of consistent support, whether through personal connections …

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214 - Nagina Abdullah - Effective strategies for weight loss and balancing blood sugar 40:42

8d ago40:42

40:42

214 - Effective strategies for weight loss and balancing blood sugar-[Podcast with Nagina Sethi Abdullah]By Amy Medling & Vinu Jyothi

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How God Helped Me Lose 80lbs: My Honest Weight Loss Testimony 1:03:39

10d ago1:03:39

1:03:39

In episode 153, this is a raw and real live session where I’m sharing my personal weight loss journey—how I went from nearly 400lbs and years of yo-yo dieting to experiencing freedom not just in my body, but in my heart and mind. I talk about: - Growing up without weight struggles but falling into people pleasing - How trying to find validation in …

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Natural vs Prescription: Which Appetite Strategy For Weight Loss Really Works? 28:12

13d ago28:12

28:12

Show Notes: Episode Summary: In this episode, Rick dives deep into one of the most talked-about trends in weight loss today: GLP-1–based appetite control. With prescription options grabbing headlines and natural alternatives gaining ground, how do you decide what’s right for you? You’ll learn what GLP-1 actually does, why it's so effective at curbi…

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112. Keep the Weight Off: Strategies That Work 13:06

15d ago13:06

13:06

Today’s topic is all about why keeping the weight off is such a struggle. Most of us have been successful losing weight before. Even if it’s just a couple pounds, most of us have seen the scale dip at some point—we’ve cut calories and exercised til we see weight loss. But the part that no one talks about enough is this: most people regain the losse…

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Episode 156: Know What to Do to Lose Weight But Not Doing It? Here's the Strategy That's Missing to Lose Weight for Good 14:06

27d ago14:06

14:06

You’ve lost weight before. You’ve followed the plans. You know what to do. So why is it so hard to actually do it? “In this episode, we’re unpacking one of the most frustrating weight loss challenges for high-achieving women over 40- knowing what to do to lose weight but still feeling stuck. Spoiler- it’s not a willpower issue. It’s that most plans…

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80. 20 Simple Strategies to Reset and Refocus on Your Weight Loss 13:51

30d ago13:51

13:51

In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger, SugarFree MD, shares 20 simple strategies to help you reset and refocus on your weight loss journey. Whether you're feeling burnt out, overwhelmed, or just need a mental break, these actionable tips will give you the tools to make weight loss feel easier and more aligned with your go…

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Dr. Kristy Hamilton on Deep Plane Facelifts, Motiva Implants, and Breast Augmentation in Houston 31:30

10h ago31:30

31:30

In this episode of The Confidence Doc, Dr. Rukmini Vinaya Rednam sits down with Dr. Kristy Hamilton, a Houston-based board-certified plastic and reconstructive surgeon. Dr. Hamilton shares her journey into plastic surgery, beginning with a childhood injury that introduced her to the field. She explains the concept of preservation breast augmentatio…

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116. What Really Works for Shrinking BELLY FAT After Age 50 7:38

12h ago7:38

7:38

Tired of doing all the “right” things and still dealing with stubborn belly fat? 🙋‍♀️ In this episode, I break down what actually works—and no, it’s not endless crunches or starving yourself. Belly fat after menopause has more to do with what’s going on inside than you think. 🎧 Tune in and finally get real strategies that work with your body—not ag…

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2996: Menopause Nutrition Tips - Macronutrients, Vitamins, and Minerals 11:24

11h ago11:24

11:24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2996: With hormonal shifts impacting metabolism, bone density, and heart health, preparing for menopause through nutrition is vital. Dr. Neal Malik outlines how women can optimize macronutrient…

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106. Categorical Self Binding For Weight Loss, Longevity, and Even Cancer Prevention 17:40

16h ago17:40

17:40

Today, Dr. Lisa explores categorical self binding, a strategy where you intentionally avoid entire categories of food (like sugary drinks or ultra-processed snacks) to support weight loss, metabolic health, and potentially even cancer prevention. Unlike relying on willpower, binding creates systems that make healthier choices easier and more automa…

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103: The Wellness Advice That’s Failing Professional Women 43:10

17h ago43:10

43:10

Send Nathalia a Text Message! Sick of wellness advice that sounds good but does nothing? Same. In this episode, I’m pulling back the curtain on the sanitized BS that’s passing as “health” these days, and making the case for why fat loss has to be part of the wellness conversation (no, it’s not toxic—it’s honest). From hormonal chaos to the mental l…

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Do High Histamine Foods Trigger Allergies? - Ask a Nutritionist 17:33

1d ago17:33

17:33

If you deal with allergies and wonder whether foods like wine, cheese, or leftovers are making things worse, this episode is for you. Alyssa, a licensed dietitian, explains the link between histamine in food and allergy symptoms: when it matters, and what you can do nutritionally to feel better— without unnecessary food restrictions.…

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Fusion Hack: Can You Compete with Tattoos? with Yvette Montero 17:19

1d ago17:19

17:19

Send us a text In this episode of FitBody Lifestyle, IFBB Pro and longtime FitBody Fusion coach Yvette Montero shares expert insight on how tattoos can affect stage presentation in bodybuilding competitions. From posing angles and symmetry to tanning techniques and judge perception, Yvette explains how to compete confidently while embracing your in…

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2995: Self Care and Parenting the Inner Child by Rachel Trotta on Creating A Sustainable Healthy Lifestyle 13:19

1d ago13:19

13:19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2995: Rachel Trotta explores how treating yourself with the same compassion, structure, and care you'd offer a child, or even a pet, can transform your self-care habits. By reconnecting with yo…

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84. The Mental Unload: Why Your Brain Deserves a Break Too 16:55

1d ago16:55

16:55

Are you mentally exhausted even after a full night’s sleep? Do you feel like you're constantly juggling an invisible to-do list no one else can see? You might be carrying the mental load—and it's time for a serious mental unload. In this episode, Dr. Stacy Heimburger breaks down the difference between traditional self-care and a true mental unload,…

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The Perfectionist Trap and Why It’s Keeping You Stuck [Ep 28] 16:50

1d ago16:50

16:50

Send us a text Are you paralyzed by perfectionism? Coach Marilynn here, and I’m breaking down why your obsession with getting everything "just right" is secretly sabotaging your fitness goals. If you've ever postponed starting your fitness journey until the "perfect time," this episode will shatter the mental blocks holding you back and reveal why …

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Exosomes and Stem Cells with Dr. Judy Rubin 40:58

3d ago40:58

40:58

In this episode of MedSpa Mayhem, hosted by Dr. Kate Dee, the focus is on the use of exosomes and stem cells in medical aesthetics. Dr. Dee talks to Judy Rubin, an internal medicine doctor with extensive experience in aesthetics, about how exosomes can aid in cell-to-cell communication, particularly in joint and systemic treatments. The discussion …

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Episode 163: Gaining Weight Even Though You Don't Eat Much? Do This Now to Lose Weight after 40 12:07

3d ago12:07

12:07

If you’ve been gaining weight ,or not losing, and you honestly don’t eat that much, there’s something important you might be missing. In this quick-hit episode, I’ll break down what’s really happening and the one thing you can do today to start turning it around. Want to eliminate the guess work and get on the path to sustainable weight loss as qui…

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The Truth About Weight Loss Meds & Hormone Therapy with Dr. Bindiya Gandhi 37:31

3d ago37:31

37:31

As a woman in my fifties, I’ve felt firsthand the frustrations of stubborn weight gain, shifting hormones, exhaustion, and just not feeling like myself. So many of us are juggling careers, caring for family, and trying to be everything for everyone…right when our bodies are changing in ways no one ever prepared us for. That’s why I invited Dr. Bind…

1
2994: In the Gym, Keep it Simple Stupid! By Steve Kamb of NerdFitness on Fitness Goals and Motivation 12:43

3d ago12:43

12:43

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2994: Steve Kamb emphasizes the power of simplicity in achieving fitness goals, advocating for a straightforward approach that prioritizes consistency over complexity. By removing unnecessary o…

1
Christian Van Camp - The Art of Vital Living 38:12

3d ago38:12

38:12

Christian Van Camp is a Holistic Lifestyle & Performance Coach and founder of CVC Wellness. He specializes in helping individuals optimize their health through ancestral living principles, functional movement, and personalized wellness strategies. In this episode, we explore Christian’s holistic approach to vitality — from grounding and sunlight to…

1
DIY Electrolytes: The Homemade Sports Drink That Actually Works 4:22

3d ago4:22

4:22

Say goodbye to neon-colored sports drinks filled with artificial ingredients! After a podcasting break, I'm thrilled to return with something genuinely useful – a simple recipe for a homemade electrolyte drink that delivers exceptional hydration without the harmful additives. Most commercial sports drinks promise hydration but deliver a cocktail of…

1
Inherited Battles: Understanding the Genetic Roots of PCOS 17:15

3d ago17:15

17:15

In this episode of the PCOS Repair Podcast, we’ll explore the role genetics play in PCOS. While PCOS does have a genetic component, it doesn’t follow the straightforward hereditary patterns seen with eye color or height. Instead, it involves gene variants that affect how the body handles insulin, hormones, inflammation, and reproductive function. N…

1
Weight Loss and Diet Changes Without Diet Culture with Michelle Shapiro, RD [Renewed] 1:15:44

4d ago1:15:44

1:15:44

In this episode, we unpack one of the most misunderstood topics in wellness: weight loss without diet culture. Michelle shares her unique approach to supporting intentional weight loss without shame, restriction, or disordered thinking. We also answer some hard questions relating to metabolism and leptin, and unpack the flawed idea that all restric…

1
Your plan for optimal health with Dr. Mark Sherwood 42:27

3d ago42:27

42:27

On episode 696 of the 40+ Fitness podcast, Coach Allan interviews Dr. Mark Sherwood, co-founder of Tulsa's Functional Medical Institute and author of the Amazon bestseller, "Quest for Wellness: A Practical and Personal Wellness Plan for Optimal Health in Your Body, Mind, Emotions, and Spirit." In this conversation, Dr. Sherwood shares his holistic …

1
2993: What’s Your Limit Break? by Roger Lawson AND Most People are Dead at 35 by Michael Boyle 11:05

4d ago11:05

11:05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2993: Roger Lawson challenges readers to identify and push through the personal bottlenecks that stall their growth, drawing inspiration from the concept of "limit breaks" in Final Fantasy 7. M…

1
Where Do We Go From Here? with Anna Galland (2024) 59:14

4d ago59:14

59:14

Note: this episode originally published on 11/12/24. From original description: Whew, the past few days have been a lot. Like you probably, Chris hasn’t slept much this past week. There’s a lot to process given that Donald Trump is now president-elect… again. Our guest this week, who has worked as an organizer throughout numerous political ups and …

1
Fueling For Movement 39:06

4d ago39:06

39:06

Fuel your workouts the smart way! In this episode of Dishing Up Nutrition, dietitians Leah Kleinschrodt and Brandy Buro break down how to eat and hydrate to get the most from your movement — whether you're lifting weights, running, biking, or playing pickleball. Learn how timing, real food, recovery, and even electrolytes can make a big difference …

1
115. Summer's Secret Advantage: 5 Reasons to Start Your Fat Loss Journey Now 9:39

5d ago9:39

9:39

📝 Pop Quiz Time! True or False: Summer is the worst time to focus on fat loss because of BBQs, beach trips, and zero routine. What do you think? If you said “true,” you've got to listen to today's episode. Summer is actually a secret weapon when it comes to fat loss, especially if you're over 50 and ready to stop starting over every September. I sh…

1
Macros 101: The Language of Nutrition with Yvette Montero 55:31

5d ago55:31

55:31

Send us a text In this energizing episode of FitBody Lifestyle, we are joined by long-time coach and posing specialist Yvette Montero, who opens up about her personal journey—from her early competition days to becoming a cornerstone coach at FitBody Fusion. Together, they unpack the evolution of nutrition strategies in the competition world, diving…

1
2992: Avoid Temptation With the Science of Cheating by Tyler Tervooren of Riskology on Building Healthy Habits 13:36

5d ago13:36

13:36

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2992: Tyler Tervooren explores how understanding your brain’s response to temptation can help you make better choices in relationships, health, and productivity. Backed by psychological researc…

1
1308: Build Before the Breakthrough: What to Do In the Waiting 17:00

5d ago17:00

17:00

👉 Take the free Consistency Quiz: primalpotential.com/quiz Get personalized clarity on your #1 barrier to consistency — and exactly what to do about it. Episode Summary: If you’re in a hard season — a waiting season — this episode is for you. Maybe your marriage feels fragile. Maybe work is overwhelming. Maybe you’re just… in the middle. Between st…

1
Why Willpower Fails: Tap Into Your Heart to Stay Motivated and Actually Lose Weight 16:46

5d ago16:46

16:46

Show Notes Episode Summary: In this episode of The Weight Loss Mindset with Rick Taylar, we explore the truth behind why willpower fails and what actually keeps people consistent on their weight loss journey. Spoiler: it’s not a better meal plan or stricter rules. It’s emotional alignment. Rick breaks down the difference between external and intern…

1
Ep. 225 I Did a 72-Hour Fast: Here’s What Happened (and What You Should Know) 34:33

5d ago34:33

34:33

This week, we did something I’ve never talked about publicly before: a 72-hour water fast! But before you picture weight loss gimmicks or punishment, let’s set the record straight: this was a functional health experiment rooted in curiosity, not restriction. Inspired by Fast Like a Girl by Dr. Mindy Pelz, I timed this fast with my Power Phase (Days…

1
Episode 162: No Time or Energy to Meal Prep? Here’s How to Stay on Track and Still Lose Weight After 40 8:19

6d ago8:19

8:19

Feel like meal prep is the missing piece between you and consistent weight loss but you never seem to have the time or energy to do it? You're not alone. In today’s episode, we're unpacking why relying on traditional meal prep might be holding you back and what to do instead. I'll share the smarter, more flexible approach that’s helped my clients o…

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