Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Wellbeing Podcasts
Simple reflections to help you be mindful at work, one minute at a time.
…
continue reading
Podcasts and Recordings from our team of wellbeing experts
…
continue reading
Elevating wellbeing as a strategic concern
…
continue reading
Join Dr. Marie Holowaychuk, board-certified small animal emergency and critical care specialist, as she explores the world of mental health and wellbeing, as it relates to veterinary professionals.
…
continue reading
The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to lea ...
…
continue reading
A podcast about life, health, & wellbeing for bendy, spiky, dynamic, quirky & witchy people who fall outside the "norm." Hosted by Shauna Jane, a 43-yr old anti-diet Certified Health Coach, Certified Personal Trainer, and Registered Yoga Teacher who's Autistic-ADHD and hypermobile.
…
continue reading
Welcome to the brand-new podcast about how to use reason and science to live a long, healthy, good life. Subscribe to join host, Greg Potter, as he unveils the latest science of wellbeing and the secrets of some of the most brilliant people alive, including scientists, coaches, entrepreneurs, and many others.
…
continue reading
Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
An original podcast series from Healthy by Association, created for association and hospitality leaders who want honest conversations about what it really takes to lead well—without losing yourself in the process.
…
continue reading
The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around.
…
continue reading
Nadia Boule’s new podcasts for Wellbe.gr
…
continue reading
It's time for open, honest conversations about mental health. It's time for us all to thrive. Visit mentl.space for more information, or email [email protected] To find out more about podcast host Scott Armstrong search for scottarmstrongmentl on LinkedIn
…
continue reading
Women's Health is your destination for compelling, stand-out series that touch on all aspects of women's health. While each series may focus on a different topic, they're united in their commitment to candid conversations that destigmatize women's health issues and highlight real life people. This podcast feed is powered by Pfizer.
…
continue reading
1
Lincolnshire Military Veterans and Families Wellbeing Network: Brew and Banter Series
jonmansfield
The Lincolnshire Military Veterans and Families Wellbeing Network is developing a series of podcasts designed to explore different aspects of armed forces community life and wellbeing
…
continue reading
Aloha & Welcome to the SOW podcast aimed to provide educational support, information, guidance and outreach to farmers, ranchers, and allied agricultural producers in Hawaii. This podcast is brought to you by the Seeds of Wellbeing or SOW Project at the University of Hawaii College of Tropical Ag. and Human Resources. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN), grant no. 2021-70035-35371, from the U.S. Department of Agriculture, National Institute of Fo ...
…
continue reading
TesseLeads is a safe, sensitive and supportive place and space to share, hear and tell your stories and experiences. You will hear from top experts and thought leaders strategies, tips and techniques they have found useful in navigating a diverse range of challenges, difficulties, dilemmas as well as how you can create and shape opportunities.
…
continue reading
Affinity Federal Credit Union presents Wellbeing and Your Wallet podcast! Learn tips and tricks on how to navigate everyday money challenges and chart the course to financial wellbeing from our expert hosts Grant Gallagher and Shawn Lubitz.
…
continue reading
Helping you develop a stronger mind to perform, thrive, and handle whatever life throws at you.
…
continue reading
A podcast, powered by flow2thrive, dedicated to the H in the S in ESG. For HR professionals and business leaders who are committed to changing the way organisations approach, measure and report on human sustainability, within and outside of ESG regulations and standards.
…
continue reading
Health care leaders share insight, strategies and tips to combat physician burnout, improve patient care, and help put the joy back into the practice of medicine.
…
continue reading
Listen in each month or two to get ideas, inspiration and practical advice from people involved in music education, community music, music therapy and more. Learn how you can break down barriers to music, through communications, advocacy and inclusive practice. These conversations are hosted by Anita Holford at Music Education Works and Writing Services. www.writing-services.co.uk | www.musiceducationworks.org.uk
…
continue reading
Hills Sanctuary House (HSH) - https://hshl.org.au/ Finding Sanctuary - your dose of insight into how we think and feel; and how you can find safe haven in your daily life. We get together with experts to chat about all things mental health, getting insights and understanding on the why's we do what we do.
…
continue reading
Featuring crazy amazing guests with crazy amazing stories--encouraging and uplifting content designed to inspire and motivate you to expand your own sense of purpose and maximize your potential.
…
continue reading
This is your space to unwind. The Carers’ Meditation Podcast offers short guided meditations designed for those caring for someone living with dementia. Take a few quiet moments for yourself — to rest, reconnect, and restore your energy.
…
continue reading
With you every step of the way. We work across an evolving railway to improve safety, efficiency and sustainability for everyone.
…
continue reading
There's IQ. There's EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we tur ...
…
continue reading
Join Ana Reisdorf, dietitian and GLP-1 user, where science meets support, and your weight loss journey is backed by a community that gets it. Whether you're new to GLP-1 medications or looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best.
…
continue reading
The Wiltshire Wellbeing Podcast is here to support the health and happiness of our local community by championing a truly holistic approach to wellbeing. Each episode features insightful conversations with Wiltshire-based wellbeing experts, therapists, practitioners, and local business owners, giving you practical tools to improve your mental health, emotional wellbeing, physical health, and overall life balance straight away. You’ll also hear powerful personal stories from people in our com ...
…
continue reading
…
continue reading
This podcast is part of a toolkit of free, evidence-informed workplace wellbeing resources provided by the Workplace Wellbeing Research Team based at the University of East Anglia, UK. You can find the resources on www.evolveworkplacewellbeing.org The contents of the toolkit draw upon cutting edge multi-disciplinary research on workplace wellbeing, including insider insights and case studies. We want to give you the insight you need to take evidence-informed action, helping your business evo ...
…
continue reading
Bringing you fresh ideas and interviews by entrepreneurs, creatives and experts that inspire, to grow your creativity, online presence, digital business and overall wellbeing. Listeners are curious, impact driven people that want to listen to new and innovative ideas in an entertaining and bingeworthy format.
…
continue reading
Pregnancy is just the beginning - but who’s helping you prepare for life after birth? The Postpartum Prep Podcast guides expecting and new moms into motherhood with confidence and support. Hosted by postpartum doula Ceridwen | https://motherbabywellbeing.com The podcast offers evidence-based insight and compassionate conversations on the journey from birth, through the fourth trimester, and beyond. Topics include: postpartum recovery, breastfeeding, newborn sleep, maternal mental health, ide ...
…
continue reading
Honest conversations about mental wellness and more with inspiring people from across the advertising and media industry.
…
continue reading
Timeless Teachings :rose: is a top-ranked spirituality podcast exploring divine feminine wisdom, energy healing, and spiritual awakening for modern women. Discover feminine embodiment, conscious relationships, sacred union, motherhood, midlife transformation, and personal growth with global speaker & spiritual teacher Yana Fry. This is not just a podcast. It is a temple for your soul, where ancient wisdom meets modern embodiment.
…
continue reading
Self empowered wellness
…
continue reading
Join James Petrossi in 'Leave the Feed: 30 Days of Disconnect' as he interviews creators and mental health advocates about their journeys, the digital quagmire, and tips to create a healthier relationship with social media. Coming Mid-January 2026
…
continue reading
Dr Ayan Panja puts health into context. A lifestyle medicine expert, author and family physician with over 25 years of experience, his unique blend of candour, perspective and knowledge make for a mind-expanding essential weekly bite-sized listen. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Listen to the HSE Talking Health and Wellbeing Podcast with interviews and insights on the work underway by HSE Health and Wellbeing and their partners to deliver on the Healthy Ireland ambition of supporting, protecting and empowering individuals, families and their communities to achieve their full health potential.
…
continue reading
Real conversations. Real-life wellness. Hosted by Sheri Davidson, a licensed acupuncturist and certified wellness coach, the Wellness Inspired Podcast explores the messy, meaningful, and often unexpected path to feeling well—and staying well—in a world that constantly demands more.
…
continue reading
Smart, often funny, and sometimes surprising. Everything's up for discussion: from divorce to dating app disasters, hot sweats, menopause myths, changing body image, family responsibilities, solo travel adventures, and challenging societal norms. Join me for candid chats, expert insights, and the conversations you wish you had. Subscribe here: www.nicolevanhattem.com
…
continue reading
1
The Music Mind & Heart Podcast | Exploring Music & Wellbeing
Andre Alleyne | Music Educator & Psychologist
Music Mind and Heart is a podcast hosted by Barbadian educator, songwriter & music psychologist Andre Alleyne that explores the powerful connections between music, mental health, and human emotion. Through insightful conversations, real-life stories, and expert perspectives, the show reveals how music can inspire healing, growth, and deeper self-understanding.
…
continue reading
Dr.Purushothaman [LivingInWellbeing], (Visionary & Director, Centre for Human Perfection, a Centre par Excellence for Mind Programming & Applied Life Themes), M.B.B.S; D.T.M&H; MS; PhD (Psycho) is currently working as a General Surgeon, Spiritual Scientist, Positive Psychologist, Life & Happiness Coach, Positive Health & Wellbeing Trainer, Mentor, Motivator, Master Mind Programmer,A Writer & Consultant to various National & International Organizations.
…
continue reading
Discover how music transforms everyday life – health, happiness, and beyond! Enhance Life with Music explores practical ways music improves our health, happiness, and wholeness – whether or not you consider yourself a musician. From science and wellness to sports, education, and business, discover how music shapes everyday life – and how you can harness its power to enhance your own.
…
continue reading
Scottish blogger Jodie Paterson discusses her top self-care tips and interviews a wide variety of interesting people with discussions about mental health, wellbeing, and life issues.You can find the website at www.howdoyoumind.com You can find Jodie at www.jodiepaterson.com
…
continue reading
Energetic Radio with Dale Sidebottom & Paul Campbell is a fantastic tool for people looking to bring fun play and happiness into each and every day. Listen along as Dale interviews world-renowned experts and shares his own experiences with you in this weekly podcast.
…
continue reading
1
Feel Good Factor: mindfulness and wellbeing tips for conscious entrepreneurs and creators
Susmitha Veganosaurus
Let's infuse fun, peace and uplifting energy into our everyday moments by making feeling good our highest priority! The Feel Good Factor podcast is about consciously finding ways to spark happiness, contentment, and wellbeing in our daily lives. Contemplative talks, stories, and meditations about mindfulness, manifestation, slow living, easy and simplicity, self-care, gentle productivity, building a vegan business, abundance mindset, being a multi-passionate and more. Join my Newsletter: htt ...
…
continue reading
A Thought I Kept is a podcast about the ideas that stay with us, long after we’ve forgotten the rest. In each episode, a guest shares the one thought that shaped their life — the one they couldn’t let go of, and maybe you won’t either.
…
continue reading
This podcast is aimed towards anyone who is committed to creating a more joyous & fulfilling life from the inside out. Our topics are based around wellbeing & personal transformation.
…
continue reading
1
Protect Your Mental Health this Holiday Season
39:56
39:56
Play later
Play later
Lists
Like
Liked
39:56Affinity Federal Credit Union presents the Wellbeing and Your Wallet podcast! In this episode, hosts Grant Gallagher and Shawn Lubitz are joined by Jen Shortelle, Strategic Clinical Advisor at Spring Health. They discuss maintaining balance and mental wellness during the holiday season, when many people face loss, family conflict, and changes in ro…
…
continue reading
1
Episode 6 - Fighting with Pride - Part 1: Why was Fighting with Pride formed?
19:30
19:30
Play later
Play later
Lists
Like
Liked
19:30By jonmansfield
…
continue reading
1
Music and Productivity: How the Right Sounds Improve Focus, Flow, and Efficiency
12:12
12:12
Play later
Play later
Lists
Like
Liked
12:12Send us a text How does music affect productivity, focus, and performance? In this episode of Music Mind and Heart Podcast, we explore the science behind music and productivity, explaining when music helps you focus, when it becomes a distraction, and how to use music strategically at work, during study, and in creative flow. Learn practical, evide…
…
continue reading
1
Announcement: Greg's Co-hosting a New Podcast!
6:30
6:30
Play later
Play later
Lists
Like
Liked
6:30Welcome to the podcast about how to use reason and science to live a long, healthy, decent life. Subscribe to join the host, Greg Potter, as he unveils the latest science and the secrets of some of the most brilliant people, including scientists, coaches, entrepreneurs, and many others. You can also find Reason & Wellbeing on YouTube here. People a…
…
continue reading
1
#126 Vaping, Teens and the Truth: Protecting Young People from Nicotine
35:08
35:08
Play later
Play later
Lists
Like
Liked
35:08In this episode of HSE Talking Health and Wellbeing, host Noreen Turley is joined by Martina Blake, HSE National Lead for Tobacco Free Ireland, and Kirsty Whyte from the HSE Quitline to explore vaping and nicotine products and what they really mean for young people’s health in Ireland. They challenge the idea that it is just “harmless vapour”, high…
…
continue reading
1
237: Find your way to Joy again and again in 2026
9:41
9:41
Play later
Play later
Lists
Like
Liked
9:41Prefer to read? Go here: https://www.veganosaurus.com/find-your-way-to-joy-again-and-again-in-2026-episode-237/ Get my joyful & entertaining newsletter: https://www.veganosaurus.com/newsletter Everyone says Happy New Year, but I’d like to wish you a very Joyful New Year! In this episode of The Feel Good Factor, I tell you why.…
…
continue reading
1
Neurodiversity-Affirming Reframes, Life Lessons, & Accommodations
42:09
42:09
Play later
Play later
Lists
Like
Liked
42:09Get ready to shed shame. Join AuDHD host Shauna Jane for an episode about changing and reframing. She shares 9 every day things she does differently now that she knows she's Autistic-ADHD, and 10 lessons she's learned while finding her "authentically AuDHD" self - with a heavy dose of shadow work. Links to original articles: https://medium.com/baut…
…
continue reading
1
Longevity, Community & Moving Well for Life with Tim Howe
58:40
58:40
Play later
Play later
Lists
Like
Liked
58:40In this episode, I’m joined by Tim Howe, founder of The Longevity Games — a community-based initiative designed to help people invest in their long-term health and wellbeing. Tim’s work is rooted in a simple but powerful idea: giving ourselves the best possible chance of staying well, mobile and independent as we age. We explore why longevity isn’t…
…
continue reading
1
Ep 60. NRCS: Resources for Hawaii Agriculture
52:06
52:06
Play later
Play later
Lists
Like
Liked
52:06Spend enough time around Hawaii farmers and ranchers and you’ll soon hear the name of the Federal agency Natural Resources Conservation Service (or NRCS). You may hear the word "conservation' and not necessarily think that they help agriculture producers, but if you have spoken with NRCS, or to folks that have worked with them, you will wonder why …
…
continue reading
1
Burnout Season: How Leaders Can Reset, Recover, and Finish Strong
36:08
36:08
Play later
Play later
Lists
Like
Liked
36:08In this episode of the Leadership Wellbeing Series, hosts Aaron Wolowiec, FASAE, CAE, CMP Fellow, and Tara Puckey, MBA, FASAE, CAE, CMP, speak with John Bacon, MBA, vice president of enterprise sales for the American Society of Association Executives, about the realities of year-end burnout for leaders. John unpacks why December often feels like a …
…
continue reading
1
Episode 52: [52] Reframing pathways into music careers, with Kate McBain and Dan Tsu
34:45
34:45
Play later
Play later
Lists
Like
Liked
34:45In this podcast I’m talking with Kate McBain and Dan Tsu, researchers and authors of Industry Connect, a report commissioned by Youth Music. It explores the realities of moving from education into careers in music, particularly for young people from underrepresented backgrounds. We unpack the barriers mapped in the report and the solutions emerging…
…
continue reading
1
Holistic Healing and Wellbeing in Vet Med | Episode 81 | Reviving Vet Med
40:48
40:48
Play later
Play later
Lists
Like
Liked
40:48Veterinary medicine can be deeply rewarding, but it can also take a toll physically, mentally, and emotionally. Part of the solution may be expanding our idea of care to include ourselves as well as our patients. In this episode, we talk with Dr. Galina Bershteyn, a veterinarian, certified acupuncturist, food therapist, and AVMA Veterinary Wellbein…
…
continue reading
1
Unpacking how entrepreneurs maintain wellbeing under pressure
24:19
24:19
Play later
Play later
Lists
Like
Liked
24:19In this podcast, Prof Kevin Daniels of the University of East Anglia talks with Dr Juliane Opel of the University of Kassel in Germany. They discuss the paradox of high satisfaction amongst entrepreneurs who face working conditions (stress, instability etc.) that are know to lower satisfaction in other types of employment. Juliane draws on her curr…
…
continue reading
1
Starting Small Is the Smartest Way to Begin the Year
9:57
9:57
Play later
Play later
Lists
Like
Liked
9:57Send us a text The start of a new year often brings big goals and high motivation, but for many people, that intensity leads to burnout instead of lasting change. In this episode of The Wellness Inspired Podcast, I offer a calmer, smarter approach to habit-building. One that works even when life feels full, emotional, or unpredictable. Drawing from…
…
continue reading
1
Top 3 of 2025: The Science of Gut Microbiome and how it Controls Your Brain | Dr Tom Buckley
1:07:28
1:07:28
Play later
Play later
Lists
Like
Liked
1:07:28Fecal transplants, coffee, and probiotics - dive into the groundbreaking research shaping our understanding of gut health! Dr. Tom Buckley joins the Performance Intelligence Podcast to share the latest insights and reveal what truly works for a healthy microbiome. As an Associate Professor at the University of Sydney and specialising in Precision M…
…
continue reading
Explore the Value of Feeling Valued Playbook: https://bit.ly/4fgjbA8 Explore the “Real PTO” for Physicians toolkit: https://bit.ly/3PLIMpg and listen to the podcast episode: https://bit.ly/3PNM7El Read Trends in Clinician Burnout With Associated Mitigating and Aggravating Factors During the COVID-19 Pandemic: https://bit.ly/40h6xfh Read Understandi…
…
continue reading
1
Episode 6 - Fighting with Pride - Part 2: Why did you want to become CEO of Fighting with Pride and what is your vision?
20:34
20:34
Play later
Play later
Lists
Like
Liked
20:34By jonmansfield
…
continue reading
1
Episode 6 - Fighting with Pride - Part 3: What services does Fighting with Pride deliver?
16:00
16:00
Play later
Play later
Lists
Like
Liked
16:00By jonmansfield
…
continue reading
1
Episode 6 - Fighting with Pride - Part 4: Who is is eligible for Fighting with Pride support and how can support be accessed?
15:38
15:38
Play later
Play later
Lists
Like
Liked
15:38By jonmansfield
…
continue reading
1
#330 GLP-1s. Everything You Need to Know | Ashley Koff, RD
1:59:46
1:59:46
Play later
Play later
Lists
Like
Liked
1:59:46I don’t think GLP-1 meds are the answer for everyone, but I also don’t think they’re the villain of the story. For many people they can be genuinely life-changing, when they’re used with the right support. So this episode is for anyone who’s made that decision (or is seriously considering it) and wants to do it safely, sustainably, and with as much…
…
continue reading
In this episode of The Midpoint, we sit down with Paul McKenna, one of the world’s most influential figures in personal development and behavioral change. From his early career in radio and television to becoming a globally recognized authority on mindset, confidence, and transformation, Paul has spent decades studying what drives human behavior—an…
…
continue reading
1
192 - Collagen confessions - do supplements actually work
10:33
10:33
Play later
Play later
Lists
Like
Liked
10:33🎙️ Collagen Confessions — Do Supplements Actually Work? Collagen supplements are everywhere — in coffees, smoothies, skincare routines, and midlife conversations. But do they actually work… or are we just swallowing expensive hope? In this episode of Hot & Healthy Menopause, Menopause Coach Nicole van Hattem breaks down the real science behind coll…
…
continue reading
My newsletter subscribers were the first to know about this. Then why not share it with everyone else? Have you ever heard of the social psychology principle of reciprocity? Read&Listen More Support the showBy Dr.Purushothaman
…
continue reading
1
24: Babywearing 101 for Pregnant Moms | Why It Matters & How to Prepare Before Birth
58:23
58:23
Play later
Play later
Lists
Like
Liked
58:23If you’re pregnant and preparing for life after birth, babywearing is one of the most supportive tools you can learn before your baby arrives. In this episode of The Postpartum Prep Podcast, I’m joined by Jacqueline Fiedler, certified babywearing consultant and founder of Your Babywearing Bestie, for a deeply grounding conversation about babywearin…
…
continue reading
1
Coffee drinking can reduce your risk of dying - if you drink it at the right time: Wisdom Wednesdays
8:55
8:55
Play later
Play later
Lists
Like
Liked
8:55See omnystudio.com/listener for privacy information.By Paul Taylor
…
continue reading
1
Micro 51: Expressing Yourself Through Music Without MAKING Music
5:39
5:39
Play later
Play later
Lists
Like
Liked
5:39Don't consider yourself a musician – or even creative? Hear a fresh perspective on how to express yourself with music without playing a note. Inspired by The End of Your Life Book Club, this episode reflects on how music enhances our lives – even when we're not the ones creating it. Links and notes related to this episode can be found at https://mp…
…
continue reading
1
"Your Best Shot" - Individualized weight health with Ashley Koff, RD
47:23
47:23
Play later
Play later
Lists
Like
Liked
47:23Send us a text GLP-1s are changing lives, but most people still don’t understand what they’re actually replacing. In this episode, Dietitian Ana Reisdorf talks with Ashley Koff, RD about the “weight health hormone” ecosystem behind GLP-1s: how digestion and hormone signaling connect, why one-size-fits-no-one advice (like “just eat more fiber”) can …
…
continue reading
Send us a text The Heavy Blanket Meditation is a gentle, grounding practice designed to offer deep comfort and a sense of safety. Using the imagery of a warm, weighted blanket, this meditation supports the nervous system to slow down, release tension, and feel held. It’s particularly helpful during times of exhaustion, emotional overwhelm, or when …
…
continue reading
Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Shifting your relationship with your desires so that they can manifest with more ease The difference between manifestation and materialisation The importance of shifting your identity while manifesting and why all your desires stem from this shift Honouring the fullness of who…
…
continue reading
1
How Curiosity Can Shape a Life with Rebecca Frank
47:17
47:17
Play later
Play later
Lists
Like
Liked
47:17This is a great episode to start the year with as well as a new season of the podcast. I sit down with wellbeing writer Rebecca Frank to explore how curiosity might offer a way of beginning when we might not be quite ready. Rebecca and I talk about what curiosity looks like when life is full, messy, and changing. We explore how it can soften judgem…
…
continue reading
A crisis maybe overwhelming but it also requires growing in ways we haven't done before.By Mindfulness Minute
…
continue reading
1
Overthinking is my demon! Erin Doherty on changing old behaviour patterns
45:35
45:35
Play later
Play later
Lists
Like
Liked
45:35Do you constantly replay conversations, wondering if you said the wrong thing? You’re in good company; actor Erin Doherty’s biggest demon is overthinking. In this chat, Fearne and Erin explore how fearful cancel culture has made us all, as well as how to have the courage to speak your mind, even if it means being disliked. Erin has an unapologetic …
…
continue reading
1
Thrummy Cap: The Ghost Who Just Wanted to Be Remembered - Bitesized Folklore
5:12
5:12
Play later
Play later
Lists
Like
Liked
5:12Alright, folks, buckle up because we’re diving into a tale that’s as eerie as a midnight stroll in a haunted house. We’re chatting about Thrummy Cap, a ghost who isn’t just here to spook you out but to shed light on some serious unfinished business. Picture this: a young dude rolls into a Scottish harbor town looking for a place to crash and ends u…
…
continue reading
Kori Kanayama shares how she made the move from organisational consultancy to becoming a community chef. She is honest that pivoting was driven by the loss of her health, which forced her to reexamine the options for her career. As a consultant, key ingredients are paying attention and to listening to the client. Whatever you are doing, the client …
…
continue reading
1
Bite Size: Why More Hours Won’t Fix Your Leadership Capacity | CEO Melissa Decker
7:49
7:49
Play later
Play later
Lists
Like
Liked
7:49Do you feel constantly under the pump — or quietly burned out at work? CEO Melissa Decker changed the inside of her organisation after stepping back to rethink how her team actually works. The result wasn’t working harder — it was working with more energy, clarity, and intention. Hear the practical shifts her leadership team made, why productivity …
…
continue reading
1
You’re Not Meant to Feel Sorted All the Time With Carly Taylor
5:05
5:05
Play later
Play later
Lists
Like
Liked
5:05We spend so much time trying to feel better before we live. In this episode, Carly shares a simple metaphor for emotions and why waiting to feel sorted might be getting in the way of living well. Carly Taylor is a counsellor and mindset coach with a Master of Counselling. Trained in Japanese psychology and Acceptance and Commitment Therapy (ACT), a…
…
continue reading
1
From concept to conversion: How our freight research drives safety and growth
15:36
15:36
Play later
Play later
Lists
Like
Liked
15:36If you’ve spent any amount of time in the rail industry, you’ll know it’s passenger services that most often grab the headlines. Meanwhile, rail freight takes the role of the ‘unsung hero’, quietly moving billions of pounds worth of goods across the country, contributing significantly to our economy and helping to ease congestion on our roads. But …
…
continue reading
1
An Exploration of Dietary Fats: Udo Erasmus on Health and Nutrition
1:12:06
1:12:06
Play later
Play later
Lists
Like
Liked
1:12:06In this episode, Udo Erasmus, author of several books on dietary fat, unravels the complexities of fats and their impact on health. Drawing from his extensive research and personal experiences, Udo discusses the essential role of omega-3 and omega-6 fatty acids, what he views as the misconceptions surrounding dietary fats, and the importance of con…
…
continue reading
1
Book Club Meets: I could have been radicalised! ISIS brides and teen angst, with Nussaibah Younis
40:17
40:17
Play later
Play later
Lists
Like
Liked
40:17Fundamentally tells the story of Nadia, an academic who's been disowned by her puritanical mother and dumped by her lover, so she decides to get away by accepting a UN job in Iraq. Meanwhile, Sara is a precocious and sweary East Londoner who joined ISIS at just fifteen, and Nadia is astounded at how similar they both are: they’re feisty and opinion…
…
continue reading
Send us a text This New Year’s Day special offers a gentle, grounding breath awareness practice — a quiet way to begin the year without pressure or expectation. In this short meditation, you’re invited to simply notice the breath: the cool air as you breathe in through the nose, and the warm air as you breathe out through the mouth. If the mind wan…
…
continue reading
1
2026 - the year of discernment and choices
14:35
14:35
Play later
Play later
Lists
Like
Liked
14:35It’s a new year and that can feel overwhelming. In this episode I look at what the year is likely to bring in terms of health and medical trends, our own personal goals and how to generate ideas for them if you are feeling a bit stuck. Links: The Health Fix: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja-ebook/dp/B0B2VTFFVS Med tech in 2026: htt…
…
continue reading
1
Top 4 of 2025: No. 1 Surf Lifesaving Athlete on Visualisation & Mindset Training | Ali Day
1:17:12
1:17:12
Play later
Play later
Lists
Like
Liked
1:17:12Ali Day is one of the world’s top Ironman athletes - but this isn’t about medals. It’s about the mindset, habits, and grit that push humans past their limits. Ali breaks down the people who shaped him, the mental tools that rewired his approach, and the moments that tested him like never before. Behind the scenes, he reveals the visualisation and h…
…
continue reading
1
The Right Partner Can Make All the Difference: Pearl of the Month
2:21
2:21
Play later
Play later
Lists
Like
Liked
2:21Explore the Value Based Care Toolkit: https://bit.ly/4rqMDtO Explore the AMA’s “What is value-based care” page: https://bit.ly/4hVnbbu Explore “Contracting with aggregator entities to advance value-based care arrangements” physician resource: https://bit.ly/3Xklevq Follow STEPS Forward® on LinkedIn: https://bit.ly/steps-forward-linkedin Value-based…
…
continue reading
1
#329 Is My Wife’s 10-step Morning Wellness Routine Worth It?
1:28:17
1:28:17
Play later
Play later
Lists
Like
Liked
1:28:17I’m seeing “perfect” wellness routines everywhere! Red light masks, infrared saunas, ice baths, supplements lined up on the kitchen counter, breathwork, journaling, grounding mats… the list goes on. And yes, my wife has been trying most of them. So today, we’re doing something a bit different. We’re recreating those little “sofa consults” we have a…
…
continue reading
Welcome back to The Midpoint, the podcast where we pause halfway through life’s journey to reflect on the moments that change us. Today’s guest is Olivia Jackson, an elite stuntwoman who has worked on some of the world’s biggest films. In 2016, Olivia was involved in a serious on-set accident that resulted in the loss of her arm, bringing her caree…
…
continue reading
1
191 - Brain Fog in Perimenopause & Menopause: Why It Happens and What You Can Do About It
5:57
5:57
Play later
Play later
Lists
Like
Liked
5:57Ever walk into a room and forget why you're there? Lose your words mid-sentence in a meeting? Feel mentally slower than you used to? You're not imagining it — and you're not "losing it." In this episode of Hot & Healthy Menopause, Nicole van Hattem unpacks one of the most frustrating symptoms of perimenopause and menopause: brain fog. You'll learn:…
…
continue reading
1
Do You Know The Paradoxical Facts About Happiness
9:38
9:38
Play later
Play later
Lists
Like
Liked
9:38Everyone in modern society is taught that we should all aim higher than we are. This is evident in a wide variety of contexts, including films, books, articles, and even the way people converse privately. Read&Listen More Support the showBy Dr.Purushothaman
…
continue reading
1
New research suggests that exercise is like Uber eats for your brain: Wisdom Wednesdays
8:07
8:07
Play later
Play later
Lists
Like
Liked
8:07See omnystudio.com/listener for privacy information.By Paul Taylor
…
continue reading