Best Wellspring Miami Podcasts (2025)

1
Living Well Intentionally 29:00

4M ago29:00

29:00

Listen in as Tova Kreps, LCSW, and Nicole Velez Alfonso, LMHC, talk about being intentional about living well in the new year.

1
Come to Your Senses (Experiential Therapies) 13:00

8M ago13:00

13:00

🎨 RSVP to our Come To Your Senses Series: https://forms.office.com/Pages/ResponsePage.aspx?id=lYLkjnqW6USphIXigg9wOiQhvwLH7HxDgxa_gjs-xz9URUtDQzQ4N0kxQkxaNjFNQlpOTjJaSVowNy4u📅 Request an appointment: https://www.wellspringmiami.org/request-an-appointment ❓ Ask a question: https://www.wellspringmiami.org/ask-a-therapist ✉ Subscribe to our newsletter…

1
Going on Vacation? Pack Your Therapist! | Ep. 4: Bringing your adult self 12:59

10M ago12:59

12:59

DISCLAIMER Online therapy can only be conducted in the state where the therapist is licensed. Wellspring Counseling strictly adheres to these regulations. Any advice shared assumes that if you engage with your therapist while on vacation, they are licensed in the state or country you will be visiting. Always consult with your therapist and verify t…

1
Stress Management 25:26

10M ago25:26

25:26

📅 Request an appointment: https://www.wellspringmiami.org/request-an-appointment ❓ Ask a question: https://www.wellspringmiami.org/ask-a-therapist ✉ Subscribe to our newsletter: https://lp.constantcontactpages.com/su/AXfjsyF/newsletter💰 Donate to support our podcast: https://secure.qgiv.com/for/wellspringgeneraldonation 💙 Learn more about Wellsprin…

1
Addressing Homelessness and Mental Health 24:30

11M ago24:30

24:30

📅 Request an appointment: https://www.wellspringmiami.org/request-an-appointment ❓ Ask a question: https://www.wellspringmiami.org/ask-a-therapist ✉ Subscribe to our newsletter: https://lp.constantcontactpages.com/su/AXfjsyF/newsletter💰 Donate to support our podcast: https://secure.qgiv.com/for/wellspringgeneraldonation 💙 Learn more about Wellsprin…

1
Going on Vacation? Pack Your Therapist! | Ep 3: Analyzing and Reframing Your Triggers 16:16

12M ago16:16

16:16

DISCLAIMER Online therapy can only be conducted in the state where the therapist is licensed. Wellspring Counseling strictly adheres to these regulations. Any advice shared assumes that if you engage with your therapist while on vacation, they are licensed in the state or country you will be visiting. Always consult with your therapist and verify t…

1
Going on Vacation? Pack Your Therapist! | Ep 2: Adjusting and Communicating Your Expectations 15:40

1y ago15:40

15:40

DISCLAIMER Online therapy can only be conducted in the state where the therapist is licensed. Wellspring Counseling strictly adheres to these regulations. Any advice shared assumes that if you engage with your therapist while on vacation, they are licensed in the state or country you will be visiting. Always consult with your therapist and verify t…

1
Going on Vacation? Pack Your Therapist! | Ep 1: Making Plans to Create Happiness 18:05

1y ago18:05

18:05

While family vacations promise fun and relaxation, they often come with their fair share of challenges. In this week's episode of Wellspring on The Air, join our host Rebecca Barrios and our therapist Lindsey Steffen as they dive into the complexities of family vacations. In this candid discussion, they share invaluable insights on how to prepare f…

1
Life Coaching VS Counseling 30:40

1y ago30:40

30:40

Hosted by Judith Lemus, Registered Mental Health Counselor Intern, with Lindsey Steffen, LMHC

1
The Well-Balanced Parent 28:38

1y ago28:38

28:38

Hosted by Mario de Armas, RMHCI with Lorelei Garrett, Student Intern

1
Parenting Essentials: Decoding Discipline 33:28

1y ago33:28

33:28

Hosted by Judith Lemus, RMHCI with Alicia Foss, LMHC

1
Love is a Choice 26:29

1+ y ago26:29

26:29

Listen as Lindsey Steffen, LMHC, and Tova Kreps, LCSW, talk about love.

1
Healthy Eating Habits 23:24

1+ y ago23:24

23:24

Listen in as Tova Kreps, LCSW, and Lindsey Steffen, LMHC, talk about creating healthy habits for your eating!

1
Healthy Habits and the Brain 25:18

1+ y ago25:18

25:18

Hosted by Tova Kreps, LCSW.

1
Why Treat Trauma Early? 27:25

1+ y ago27:25

27:25

Lindsey Steffen, LMHC, hosts with Nicole Velez-Alfonso, LMHC and Yasamin Nosrati-Shamloo, LMHC

1
Creating Powerful Moments at Christmas 25:56

1+ y ago25:56

25:56

Listen as Tova Kreps, LCSW, and Lindsey Steffen, LMHC, talk about creating powerful moments and memories during the Christmas season.

1
Gratitude: A Key to Wellness 27:06

1+ y ago27:06

27:06

Hosted by Lindsey Steffen, LMHC with Elizabeth Assis, LMHC

1
The Ministry of Mental Health 28:37

1+ y ago28:37

28:37

Hosted by Nicole Alfonso, LMHC, with Tova Kreps, LCSW (President and Co-Founder), Christine Schlottman, LMHC (Co-Founder), and Monica Snyder, LMFT (Clinical Director)

1
Parenting in a Tech-Filled World 24:41

1+ y ago24:41

24:41

Host: Mario de Armas, RMHCI Guest: Elizabeth Taquechel, LCSW

1
Counseling and the Creative Arts for Trauma Resolution 25:54

1+ y ago25:54

25:54

Host: Mario de Armas, RMHCI Guest: Katy Milian, RMHCI

1
Healthy Boundaries 28:40

1+ y ago28:40

28:40

Host: Mario de Armas, RMHCI Guest: Carol Valdivia-Bressan, RMHCI

1
Suicide Prevention Awareness - Part 2 26:55

1+ y ago26:55

26:55

Host: Lindsey Steffen, LMHC Guest: Tova Kreps, LCSW, President and Co-Founder of Wellspring Counseling

1
Suicide Prevention Awareness - Part 1 25:20

1+ y ago25:20

25:20

Host: Lindsey Steffen, LMHC Guest: Tova Kreps, LCSW, President and Co-Founder of Wellspring Counseling

1
Beneath the Smile: The Cost of People-Pleasing 31:02

2y ago31:02

31:02

Host: Mario De Armas, RMHCI Guest: Nicole Velez Alfonso, LMHC

1
End-of-Life Care 27:15

2y ago27:15

27:15

Host: Nicole Velez Alfonso, LMHC Guest: Ivanna Guzman, RMHCI

1
Hidden Wounds: Youth and Second-Hand Trauma 30:53

2y ago30:53

30:53

Host: Judith Lemus, RMHCI Guest: Luis Beltran, Student Intern

1
Mental Health & Physical Activity 18:59

2y ago18:59

18:59

Host: Judith Lemus, RMHCI Guest: Jennifer Ortiz, RMHCI

1
Wellspring on International Missions 20:11

2y ago20:11

20:11

Host: Nicole Velez-Alfonso, LMHC Guests: Tova Kreps, LCSW, President and Co-Founder of Wellspring Counseling Audra Handal, Co-founder and Executive Director of PAVE

1
What is OCD? 26:20

2y ago26:20

26:20

Host: Lindsey Steffen, LMHC Guest: Carlos Izquierdo, RMHCI

1
Social Anxiety 25:31

2y ago25:31

25:31

Host: Lindsey Steffen, LMHC Guest: Christopher Cheung, LMFT, PhD

1
Understanding Therapy: What is DBT? 29:47

2y ago29:47

29:47

Host: Nicole Velez Alfonso, LMHCGuest: Monica Snyder, LMFT (Clinical Director)

1
Mental Health Awareness and Assessments 29:16

2y ago29:16

29:16

Host Tova Kreps, LCSW and Christopher Cheung, LMFT, PhD

1
Trauma & PTSD 26:37

2y ago26:37

26:37

Host Lindsey Steffen, LMHC, and Goumah Conde, RMFT

1
Christians, Mental Health, and Medications 30:41

2y ago30:41

30:41

Host: Lindsey Steffen, LMHC Guest: Nicole Velez Alfonso, LMHC

1
Why Do Christians Need Counseling 26:26

2y ago26:26

26:26

Hosted by Lindsey Steffen, LMHC Featuring: Christine Schlottman, LMHC and Pastor Rob Porras from New Life Community Church

1
Restoring Hearts and Minds 28:09

2y ago28:09

28:09

Host Nicole Alfonso, LMHC, with Rebecca Barrios and Beth Assis, LMHC

1
5 Love Languages 26:39

2+ y ago26:39

26:39

Hosted by Mario de Armas, Registered Mental Health Counselor Intern, along with Alicia Foss, Registered Mental Health Counselor Intern

1
Raising Emotionally Healthy Kids 28:43

2+ y ago28:43

28:43

Hosted by Nicole Alfonso, LMHC, with guest Alicia Foss, Registered Mental Health Intern

1
Handling Holiday Let Downs 24:12

2+ y ago24:12

24:12

Mario de Armas hosts as he chats with Alicia Foss and Rebecca Barrios about recognizing and handling being let down by the holidays - whether because of unmet expectations or unusual circumstances.

1
Emotions of the Manger 31:20

2+ y ago31:20

31:20

Listen as Nicole Alfonso, LMHC, and Jessica Spivey talk about the emotions of Zechariah, Elizabeth, Joseph and Mary.

1
Preparing for Jesus 23:54

2+ y ago23:54

23:54

On this episode, Tova Kreps, LCSW talks about how to make room for Jesus in this Christmas season.

1
Coping with Grief and Loss in the Holiday Season 29:49

2+ y ago29:49

29:49

Hosted by Nicole Alfonso, LMHC, with Goumah Conde, RMFT, and Delia Caderno

1
Spiritual Abuse 27:06

2+ y ago27:06

27:06

Hosted by Mario de Armas, Registered Mental Health Counselor Intern, with Christine Schlottman, LMHC (Co-Founder of Wellspring), and Pastor Rob Porras from New Life Church

1
Immigration and Mental Health 28:19

2+ y ago28:19

28:19

Host Judith Lemus, Registered Mental Health Counselor Intern, talks with Christopher Cheung, PhD, LMFT

1
How to Navigate the LD/ADHD Parenting Journey 29:51

2+ y ago29:51

29:51

Host Judith Lemus, Registered Mental Health Counselor Intern, talks with Patricia Ritsema, co-author of How Do I Navigate the LD/ADHD Parenting Journey (https://ldparenting.com)

1
Healing the Inner Child 23:17

2+ y ago23:17

23:17

Listen in as Judith Lemus, Registered Mental Health Counselor Intern, talks with Gabriella Zelaya, Registered Mental Health Counselor Intern.

1
Let's Talk About Sex 30:34

2+ y ago30:34

30:34

Listen in as Nicole Alfonso, LMHC, talks with Salima Harris, Registered Mental Health Counselor Intern.

1
Why Mental Health Support is Important in the Military 28:45

2+ y ago28:45

28:45

Hosted by Mario de Armas, Registered Mental Health Counselor Intern, with Mark Macgowan, PhD LCSW, and Meredith Puddington, Registered Mental Health Counselor Intern