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The Lion's Mane Podcast

White Lion Performance

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TLMP breaks down the science of winning in high performance sport - especially soccer. Expert guests join Julia - chief at White Lion Performance - to share stories and make complicated themes simple and adaptable for players and practitioners alike. Topics include neuroscience, sport psychology, rehabilitation and injury, strength and conditioning, coaching, personal development, and more. There are no secrets. English episodes release on Fridays. Folgen auf Deutsch werden einmal im Monat e ...
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On RMA’s Channel 1 you’ll hear our shows: “Interview Sessions” with prominent musicians, celebrity artists, music industry people, and more – all related to rock music and it’s many genres; and “Rising Artist Spotlight” where we chat and listen a little to new rock artists trying to rise up and establish their careers. Plus, special guests and events from time to time!
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Chris Wyse - bass player for the Hollywood Vampires, talks with The RMA's Cole Coleman and Claudio Pesavento about his exploration of sonic textures and twisted dark topics like "Jack The Ripper" as we explore his solo career music and sample releases "Violent Center," "Haunted Bass," "Embryo & Children of the Grave," and "St. Jude." We'll also ask…
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Mike Tramp - the voice of White Lion talks with The RMA's Cole Coleman and Claudio Pesavento about his forthcoming album release Songs Of White Lion, Vol. II, who the players are on it, gives us a sample listen, and tells us of the challenges faced with re-recording and performing the well-known songs of his early career, how those challenges were …
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Sam Bam Koltun talks with The RMA's Cole Coleman and Claudio Pesavento filling us in on his career since the last time he talked with us in our Episode 10. In this episode he gives us the How, Who, and When he became the full-time guitar player for the current lineup of bands he's in. He tells us how he met and became friends with Tracii Guns of L.…
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Julia Lage talks with The RMA's Cole Coleman and Claudio Pesavento about her latest single "The Ride"; who the players are on it, and gives us a sample listen; what it was like joining Vixen and how the band may shape their future; how she grew her network of musicians in Los Angeles after moving there from her native São Paulo, Brazil.…
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Artist Ben Owen talks with The RMA's Cole Coleman and Claudio Pesavento about his latest single release "Dangerous Love," who the players are on it, and gives us a sample listen. He also tells us of his origins in the U.K.; how he got into music; and if there was any special way he accumulated 92-thousand YouTube followers!…
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Patrick Kennison - Founder and frontman of Heaven Below, guitarist-vocalist for Lita Ford, talks with The RMA's Cole Coleman and Claudio Pesavento about his forthcoming album release with Heaven Below, who the players are on it, gives us a sample listen, how he first got the gig with Lita Ford, his origins, and how early digital recordings led to h…
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Marcus Nand - Solo Artist and touring player for Mike Tramp, talks with The RMA's Cole Coleman and Claudio Pesavento about his forthcoming album release, who the players are on it, gives us a sample listen, recording and touring with Mike Tramp in support of the album Songs Of White Lion, what it's like to take on Vito Bratta's guitar parts, his or…
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James Zota Baker - Solo Artist, Writer, Touring Player, talks with The RMA's Cole Coleman and Claudio Pesavento about what performing with legendary band War is like; writing and recording with legend Edgar Winter; who some of the guest musicians are on album release "Rebel Road;" and his own releases "Better Than Never," and "Brand New Eyes."…
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Playboy Playmate Carrie Stevens tells The RMA's Cole Coleman and Claudio Pesavento about studying nutrition and health; how finding modeling and acting parts has become more difficult in today's diversity movement; how her modeling career began; how a visit to Hollywood and meeting Eric Carr (drummer for KISS and relationship partner with Carrie fo…
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Mike chats with The RMA's Cole Coleman and Claudio Pesavento about recording Tommy Henriksen's new band Crossbone Skully; Edge Of Paradise's Margarita Monet; guitar miking techniques with Angus Young, Eddie Van Halen, and modern guitarists; amp modeling versus amps; where he was born and raised; his early career days working with legendary producer…
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Jeff chats with The RMA's Cole Coleman and Claudio Pesavento about new Art Of Anarchy release Let There Be Anarchy and it's first song/video release Vilified, how he became part of the band's lineup; details us on his solo career releases Complicated, and The Duets Collection, Vol 1; where he prefers to record his vocals; talks about his origins as…
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August chats with The RMA's Cole Coleman and Claudio Pesavento about his album release "Guiding Star" including who the primary writers are and doing production with Alessandro Del Vecchio; where he was raised, how he became a musician; what inspired him to move to Los Angeles; how he got his gig with Dennis DeYoung of Styx fame; and tops it off wi…
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Marco chats with The RMA's Cole Coleman and Claudio Pesavento about his latest album release "New Direction;" and how when combined with his previous release "Viva La Rock" really does establish a new direction for him as a solo artist; what it was like to record "New Direction" with Soren Anderson in Copenhagen, Denmark; how he's looking forward t…
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Leanne chats with The RMA's Cole Coleman and Claudio Pesavento about her rising path as a versatile bass player, recording for Linda Perry, attending Emerson College, her father's early death and how that galvanized her to succeed in music, and how important networking and self marketing is and was in her landing touring and session work - and beco…
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In this episode Andy Sarcone Rooney and Manager Karel Hamm speak with host Cole Coleman about the plans for their next release, touring, and videos; how the songwriting is done in Spelled Moon; who the current musicians are in the band; what artists Karel Hamm has worked with and what his managing roll with Spelled Moon is; if release art is releva…
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In this episode Mike Krompass and Dan Taylor speak with host Cole Coleman and Claudio Pesavento about how their first single’s video has reached over 1 million views; their strategy of releasing singles before a full album; the importance of finding band members that you really get along with; having some outside songwriters contribute to songs; th…
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In this episode, Joe Lester speaks with host Cole Coleman about his origins in Kodiak and Anchorage AK, his formative years in Seattle, WA; how he got started in music; seeing the beginnings of the “Seattle Sound;” moving to Los Angeles to launch his music career; how he got into The Atomic Punks; touring with The Atomic Punks; having bass player M…
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In this episode, Bjorn Englen speaks with host Cole Coleman and Claudio Pesavento about performing with a hologram of Ronnie James Dio in the band Dio Returns; founding Soul Sign and how long singer Mark Boals from Yngwie Malmsteen band has been involved; getting through the Covid19 pandemic; offering private lessons; starting his music career as a…
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Coach Britt Wiebe joins us today to school us about training with a long-term focus. She explains the developmental league system within American baseball, and we compare structures and training approaches between US Baseball and EU Soccer. For anyone who has ever worked, played, or wished work/play in one of those leagues, this episode is well wor…
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Vanessa Kara is a professional soccer player for Racing Louisville FC in the NWSL. Today she shares her process, and why THAT was the purpose for her, not necessarily the outcome. Through multiple major injuries, playing at two D1 schools, her three shots at the NWSL, playing in Europe, and many other hurdles, Vanessa found her way home: to herself…
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In this episode, Bill Miller coaches us up on the importance of training rotation in and out of the gym. But it is not just about the rotation itself; it's about intensity, velocity, energy running through the kinetic chain, and teaching some body parts to rotate together while others must remain stiff for maximal power... don't know what any of th…
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Let's talk about sexism, homophobia, and racism in sport! Many people like to gesticulate toward America and believe that only they can be so blatantly discriminatory - that would never happen in Germany! Right...? Wrong! Let's talk about the "women's jobs" in pro sports, what coaches and athletes can do to support more women working in their teams…
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Ashley Pardo is NOT a dietician; she's a nutritional therapist with a life's worth of experience with food struggles, food's deliciousness, and food's freedom. She gives us the insider look at what is going on behind our societal and personal relationships with food, and how, by giving up our need for control with our substance of choice (food, dru…
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In this episode, Ira Black speaks with host Cole Coleman about the newest band he’s in Of Gods & Monsters and their new release due out soon; getting his home studio together and mixing and mastering; experimenting with different instruments and studio tools; his plans to release a solo metal record featuring him on vocals as well as guitar; how he…
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In this episode, Graham Bonnet and Beth-Ami Heavenstone speak with host Cole Coleman about writing new songs for a new Graham Bonnet album; the newly released Alcatrazz album (2020); doing recording tracks remotely; how Beth-Ami and Graham met and started doing music together; how the new Graham Bonnet album will have guest players Bob Kulick in hi…
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In this episode, John Tempesta speaks with host Cole Coleman about how Motor Sister is mixing their new record; doing remote drum sessions; his beginnings in the Bronx; how he got his first drum kit; how watching Dennis Davis with David Bowie and seeing the Beatles’ movie A Hard Days Night inspired him; how Cozy Powel and John Bonham were major inf…
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This is a foot-friendly podcast!!! For most of us, our feet play major roles in how we play our sport. So... how do we treat them like they are important? Luckily, Conor Harris is here to save the day (again) and share his expert movement science knowledge about the function of the feet, tips for training them, picking the right shoes, common issue…
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Josh Smith works as a strength & conditioning coach and, well, pretty much everything else to professional athletes in Adelaide, Australia. He is also a performance consultant for professional teams and owns all things Mitise Fitness & Health, his own training facility. Josh joins us today to talk load management: what it is, why it is a vital part…
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Let's talk about periods!!! Jan Schröder ist Physiotherapeut und Athletiktrainer bei TCP Concept und Team Canada Snowboarding. Dieses Gespräch geht um das Thema Belastungssteuerung und ob/wie Athlete Monitoring für weibliche Athletinnen anders und angepasst sein soll. My apologies for my terrible audio! Jan ist auf Instagram und Online zu finden. F…
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In this episode, host Cole Coleman talks with Susanna Aleksandra, Niila Perkkio, and Leevi Erkkila as they announce the release of their latest EP: Not Your Kind; if they feel they are reaching an audience beyond Finland their home country; how and when Cyan Kicks formed; meeting each other in music school; describing the live music club scene in t…
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In this episode, Stevie Stewart talks with host Cole Coleman about how he’s been holding up during the Covid19 pandemic; how The Sweet is deciding if they will continue since the death of bassist and founder Steve Priest; how he found out that Steve Priest had died and how it has affected him; how if The Sweet continue he may take over the bass spo…
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Today our key words are "specificity" and "transfer", and soccer strength coach Josel Mateo tells us exactly what those mean in training, in sport, and in life. This episode is packed with actionable steps to help you execute toward becoming a high performer - on the pitch and beyond. Follow Josel on Instagram and Twitter! Follow Krank Sports Perfo…
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Noch eine deutsche Folge! Ja, ich kann es auch nicht glauben, aber here we are. Heute kam Stefan Dall, Physiotherapeut und Athletiktrainer aus Göttingen, vorbei und zeigt uns, wieviel wir falsch verstanden haben! Es geht um das Thema Mythen in der Physiotherapie und Gesundheits-/Sportbranche. Was ist die Wahrheit?? Stefan Online: Instagram Blog…
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In this episode, Mark Ritchie and Mick Malusa of STONETRIP talk with host Cole Coleman announcing the video for their first release “Sideways;” how STONETRIP formed; assembling the lineup of the band over 6-7 months; recording their songs during the downtime of the Covid19 pandemic; about how Mark and Mick have known each other through bands; namin…
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In this episode, Sam Bam Koltun talks with host Cole Coleman about the origin of his name; his latest main projects with Faster Pussycat, Budderside, and Dorothy; how he got the gig with Faster Pussycat; his days growing up in Chesterfield Missouri, his first gigs and jam nights there; what it’s like having a dad who looks like a rock star; how Raf…
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Samuel J. Cook III is a track coach, FitPro, Oly weightlifter, and extremely passionate about criminal justice reform. He joins us on the show today, rounding out 2020 with one last episode, to discuss how politics belongs in sports because athletes are people who do sports, and how to mirror our values and use our voices on our platforms for what …
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This week, Alex Ng, CSCS joins us to talk about fatigue, true recovery, the balancing act of college sport, and how to develop trust in the coach-athlete relationship in a healthy and meaningful way. He is currently the assistant coach of Indiana's Women's Soccer program, as well as a club coach, strength and conditioning coach, and council member …
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Today, registered dietician Jaimee Cooper joins us to bust all the nutrition myths we thought were real and actually hinder our performance. She helps soccer players fuel themselves properly, upgrade their confidence, and boost their performance and their lives through better relationships with food. This is such a good episode - grab a pen and get…
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In this episode, Margarita Monet talks with host Cole Coleman giving an update on the recording of the latest Edge Of Paradise album including what it might be called; if it’s a concept album; working with producers Mike Plotnikoff, Neil Sanderson of Three Days Grace, and Howard Benson; if the lineup of musicians has changed and if there are any gu…
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In this episode, Brian Young session guitarist for many and well-known for his time as band member with the Atomic Punks and the David Lee Roth Band talks with host Cole Coleman about his beginnings in Camarillo CA; attending GIT circa: 1983-84; his inspiration for starting to play guitar and early influences including Chet Atkins, Led Zeppelin, Ye…
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Move well! That's the topic of the day. Everything about movement: how to do it, when to do it, why we need to get better at it, why we maybe aren't as good at it as we think, how playing multiple sports and training in the gym can help us learn movement, and why movement professionals like to fight with each other. Michelle is an athletic trainer …
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Welcome back! As Halloween is, like, tomorrow, let's do some bust some ghosts and myths of strength coaches passed... out with the old ideas and in with the new! Coach Kendall Green takes on some of the Fake News of strength and conditioning, from "lifting is bad" to "only lift heavy", to "do more conditioning to get faster" to "no days off squad".…
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Sportwissenschaft trifft Neurowissenschaft! Pat Preilowski ist SpoWi + Doktorand an der Universität zu Köln, auch selbständig mit OutOfTheBox unterwegs. Heute erklärt er uns, wie Schmerzen im Gehirn wirken und warum das Nervensystem für die Rehabilitation wichtig ist. Egal, ob du Athlet*in, Trainer*in oder Physio bist - zuhören! Pat Online: Instagr…
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Let's talk about how to recover without paying tons of money for all of the massages and compression boots and therapy guns!! Do you really need needles in your neck? Do you really need that spiked roller? Arianna Hoffman clears up the basics of recovery for us in this episode and, she says, the best things in recovery and life are F R E E! Let's g…
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In this episode, Grammy Award winning musician and Rock & Roll Hall Of Fame inductee Tony Kaye talks with host Cole Coleman about his latest project "End Of Innocence" which commemorates the tragic events of the 9/11 2001 attacks in New York City; his latest keyboard rig; his beginnings on piano and organ; backing up Roy Orbison; meeting Chris Squi…
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In this episode, Jon Davison vocalist of Prog/Rock band Yes talks with host Cole Coleman about working on a new album during the 2020 Covid-19 pandemic; remembering Jon's early days starting on guitar and bass; how he first sang in church choir; growing up with best friend drummer Taylor Hawkins; remembering Seattle based Psychedelic band Sky Cries…
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