Best Whitney Popham Podcasts (2025)

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Diagnosis Identity, Trauma, and the Human Condition 35:39

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7d ago35:39

35:39

In this post, I’m delving into a concept that has been on my mind for the past few months. I call this concept “diagnosis identity,” and it’s about the nature of the human condition, the role of suffering in our lives, and how we navigate it. It’s about what we choose to do with suffering and illness, and a call to rise above our suffering, learn f…

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Holy Basil: The Sacred Herb of Ayurveda 29:23

13d ago29:23

29:23

Holy basil is a sacred plant in the Indian and Ayurvedic traditions. There is a wide range of conditions for which it is used, both physically and psychologically. Holy Basil is one of nature's panaceas, making it a powerful plant to grow in your garden and stock in your home. In today’s plant profile, you’ll discover: Holy Basil’s unique taste and…

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Why Medical Herbalism Belongs on Every Herbalist’s Shelf 28:21

21d ago28:21

28:21

I’m excited to bring you the second book in our review series, David Hoffman’s indispensable tome Medical Herbalism: The Science and Practice of Herbal Medicine. This was one of my first serious herb books and also served as my university textbook. If I had to make one herb book recommendation to you, this would be in the top five, if not the top t…

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Lemon Balm: The Happiest Plant on Earth 31:14

1M ago31:14

31:14

Lemon Balm, the “happiest plant on Earth,” enchants with its vibrant lemony aroma and taste. Beloved for its calming effects, this aromatic herb brings a sense of peace and serenity, along with an uplifted feeling to the spirit. Loved for its calming and relaxing properties, this aromatic herb soothes tense digestion and eases an anxious mind. Whet…

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Cayenne and Lobelia: Two Distinct Herbs with Dynamic Synergy 12:15

1M ago12:15

12:15

In this episode, we take a high-level look at what happens when you combine two of the most contrasting—and complementary—herbs in North American herbalism: Cayenne (Capsicum annuum) and Lobelia (Lobelia inflata). One stimulates, one relaxes—and together they create a powerful synergy that supports circulation, respiration, and neuromuscular functi…

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The Dynamic Duo: Cayenne & Lobelia in Traditional Herbalism 4:55

1M ago4:55

4:55

In this episode, we dive into one of the most powerful herb pairs in North American herbalism—Cayenne (Capsicum annuum) and Lobelia (Lobelia inflata). These two plants represent the archetypal stimulant and relaxant, and when used together, they reveal deep patterns in how herbal energetics function. You’ll also discover how this triad—stimulant, r…

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Cayenne and Lobelia 32:51

1M ago32:51

32:51

Welcome to the second installment in our Anatomy of a Formula series. In this post, we’ll examine a classic North American herbal duo: the archetypal stimulant, Cayenne (Capsicum annuum), and the archetypal relaxant, Lobelia (Lobelia inflata). If you missed the introductory post, which explored a brief history of formulation in Western herbalism an…

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Anatomy of a Formula 33:17

2M ago33:17

33:17

Have you been studying herbs for a while, but you still feel unsure about how to combine them into an effective formula? Or maybe you’re newer to herbalism and ready to dive into the art and science of formulation? Formulation is one of my favorite parts of herbal medicine, so I’m excited to kick off a new series called The Anatomy of a Formula. I …

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The Seasonal Allergy Strategy Part 2 43:18

2M ago43:18

43:18

Welcome to Part 2 of the Allergy Strategy. In this episode, we'll explore the two key approaches to working with allergies and intolerances: prevention and acute care. Whether it's you, your loved ones, or your clients dealing with seasonal allergies, you'll find plenty of tools here to support the process—and many of these strategies can also be a…

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The Seasonal Allergy Strategy Part 1 33:12

2M ago33:12

33:12

Spring has officially sprung. The birds are chirping, the plants are waking up, and the earth is on the move again. It's a beautiful time of year—and here in the Pacific Northwest, we welcome the lifting of the cold, the retreat of the rain, and the chance to head back outside to enjoy nature's splendor and get our gardens growing. But spring's ret…

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Interview with Pam Montgomery 1:03:22

3M ago1:03:22

1:03:22

Have you ever wondered how to understand plants on a deeper level, beyond “This herb is good for that thing?” If so, you won’t want to skip this post! I am excited to be joined today by my colleague, friend, and teacher, Pam Montgomery. Pam is an herbalist, author, international teacher, earth elder, and new paradigm thinker who passionately embrac…

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The Zodiacal Study Strategy 46:06

3M ago46:06

46:06

Have you ever felt overwhelmed trying to learn herbal medicine and astrology? This is one of the biggest challenges I hear from people studying herbalism on its own… throw astrology on top of it, and it just seems like too much. They say, “I was already overwhelmed trying to learn how to become a great herbalist. And now, to practice this way, I ha…

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Top 3 Spring Tonics 43:20

3M ago43:20

43:20

Spring is the season of renewal—and the perfect time to support your body with cleansing and nourishing herbs. Last week, we covered the overall concept of the spring cleanse and whether it's a good thing for us to do in our modern culture. We got a birds-eye view of the qualities and characteristics of herbs that would fit into this category. Read…

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The Spring Cleanse 31:34

4M ago31:34

31:34

The premise of cleansing is popular in alternative medicine circles, seen as one of the most important ways to get and stay healthy. But is it really? Is our modern take on cleansing the same as it was traditionally? And most importantly, is cleansing really appropriate for anyone and everyone? We’ll cover all that and more in our exploration of th…

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Astrological Medicine: Scientific vs. Pragmatic Truth 30:15

4M ago30:15

30:15

Have you ever wondered how science views medical astrology or whether it has been proven "true?" Should we consider astrology a valid tool for understanding health, or is it just pseudoscience? Astrological medicine is a central part of our approach to herbal medicine here at The School of Evolutionary Herbalism, so it's a topic we discuss regularl…

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Planetary Sympathy and Astrotherapeutics 33:08

4M ago33:08

33:08

Most traditions of herbal medicine across the world use the fundamental principle of antipathetic medicine in their approach to therapeutics. But in the practice of alchemical medicine—based on Paracelsianism— and in astro-herbalism, another approach is commonly used: sympathetic medicine. In this episode, we’ll explore some of the principles of sy…

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Astral Polarities & Organ Systems 34:50

5M ago34:50

34:50

In medical astrology, astral polarities offer profound insights into the body’s interconnected systems, revealing hidden relationships between organ functions and celestial archetypes. By studying opposing zodiac signs, we gain a deeper understanding of how the various parts of the body interact. This perspective aligns with holistic traditions lik…

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Book Review: Medical Astrology by Judith Hill 20:07

5M ago20:07

20:07

Today we begin our new book review series, and I’m kicking it off by reviewing Judith Hill’s foundational text, “Medical Astrology: A Guide to Planetary Pathology.” This is an essential book on medical astrology, and should be a staple reference in your library if you’re interested in the astro-herbalism approach. In this post you’ll learn what thi…

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The Herbal Actions of Mugwort 6:48

5M ago6:48

6:48

Mugwort is a plant famed for its effects on dreaming, but its medicinal properties and actions do so much more than that. With a distinct effect on the nervous, digestive, hepatobiliary, and reproductive systems, Mugwort navigates, regulates, and balances the highways that connect them all. In today’s video, you’ll discover: Mugwort’s role in diges…

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The Actions of Elecampane 11:23

6M ago11:23

11:23

Elecampane has become one of my personal favorite respiratory remedies over the years, not just for its medicinal benefits for many of the common respiratory woes people face today, but as a choice restorative agent. Whether you make it into a tincture or enjoy the syrup, Elecampane is a remedy every herbalist should know. In this episode, you'll l…

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How to Strategically Study Herbs 42:05

6M ago42:05

42:05

Have you ever crammed for an exam, only to forget everything a few weeks later? Cramming never works, especially in herbal medicine. Memorizing facts might get you through a test, but it won’t prepare you to help real people. If you want your knowledge to stick—not just in your mind but in your heart—there’s a better way. By studying herbs strategi…

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Adaptogens and the Holistic Approach to Fatigue 56:07

7M ago56:07

56:07

Adaptogenic herbs are everywhere these days, offering promises of being the ultimate cure for fatigue and the secret to boundless energy. But here’s the truth: adaptogens are one of the most misunderstood and misused herbal remedies out there these days. When used incorrectly, they can backfire, potentially worsening fatigue instead of helping it. …

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Keeping Warm: Countering the Cold with Warming Herbs 48:42

8M ago48:42

48:42

There’s something about winter that makes us want to bundle up and get warm. And while many of us do this with sweaters, a beanie, and thick wool socks, there’s another critical way we stay warm: Through the herbs and food we eat. In many herbal traditions, plants are often split into warming or cooling. A cooling herb might be great in summer, but…

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Echinacea: Not Just an Immune Stimulant 28:17

9M ago28:17

28:17

When you hear Echinacea, chances are you think of its immune-boosting properties. But did you know that this popular use is relatively new? Traditionally, Echinacea was used for entirely different reasons. By rediscovering its original applications, we can break free from the idea that Echinacea is just a “cough, cold and flu” herb and appreciate t…

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The Ginkgo Myth 33:32

9M ago33:32

33:32

Ginkgo is famous for its ability to boost your memory, focus, and concentration . . . but if that’s true, why didn’t I feel any of these results when taking some Ginkgo tincture? The truth is, there’s a big misunderstanding about Ginkgo and the way it works. Understanding the Ginkgo myth makes the difference between getting those brain-boosting pro…

Whitney Popham Podcasts

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The Plant Path

with Sajah & Whitney Popham, founders of The School of Evolutionary Herbalism. Herbalist, Spagyricist, Medical Astrologer

1
Diagnosis Identity, Trauma, and the Human Condition 35:39

1
Holy Basil: The Sacred Herb of Ayurveda 29:23

1
Why Medical Herbalism Belongs on Every Herbalist’s Shelf 28:21

1
Lemon Balm: The Happiest Plant on Earth 31:14

1
Cayenne and Lobelia: Two Distinct Herbs with Dynamic Synergy 12:15

1
The Dynamic Duo: Cayenne & Lobelia in Traditional Herbalism 4:55

1
Cayenne and Lobelia 32:51

1
Anatomy of a Formula 33:17

1
The Seasonal Allergy Strategy Part 2 43:18

1
The Seasonal Allergy Strategy Part 1 33:12

1
Interview with Pam Montgomery 1:03:22

1
The Zodiacal Study Strategy 46:06

1
Top 3 Spring Tonics 43:20

1
The Spring Cleanse 31:34

1
Astrological Medicine: Scientific vs. Pragmatic Truth 30:15

1
Planetary Sympathy and Astrotherapeutics 33:08

1
Astral Polarities & Organ Systems 34:50

1
Book Review: Medical Astrology by Judith Hill 20:07

1
The Herbal Actions of Mugwort 6:48

1
The Actions of Elecampane 11:23

1
How to Strategically Study Herbs 42:05

1
Adaptogens and the Holistic Approach to Fatigue 56:07

1
Keeping Warm: Countering the Cold with Warming Herbs 48:42

1
Echinacea: Not Just an Immune Stimulant 28:17

1
The Ginkgo Myth 33:32