Best Wholeheartsolution Podcasts (2025)

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Episode 464: Is Lead in Protein Powders a Major Concern for You? 28:04

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1d ago28:04

28:04

This week, Dr. Kahn dives into new research linking plant-based diets to both a lower risk of type 2 diabetes and improved control in type 1 diabetes. (Fun fact: even eating one juicy mango a day can help with blood sugar control!) He also tackles the recent Consumer Reports headlines about lead in protein powders, explaining why the use of Califor…

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Episode 463: Three Ways to Cleanse Your Blood 35:43

9d ago35:43

35:43

This week, Dr. Joel Kahn explores three advanced methods for cleansing the blood. He begins with apheresis, a medical technique that removes LDL cholesterol and Lipoprotein(a), and discusses new developments in access to this life-saving therapy. Dr. Kahn also breaks down two emerging treatments gaining popularity—EBOO (Extracorporeal Blood Oxygena…

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Episode 462: Plant Diet Benefits from Head to (Almost) Toe 30:22

13d ago30:22

30:22

This week, Dr. Kahn dives into the latest research on how healthy plant-based diets can benefit the body from head to almost toe — including lowering dementia risk, improving sexual health, reducing mortality, and supporting the planet. He also breaks down new studies showing the downsides of even one egg a day, the low testing rates of Lipoprotein…

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Bonus Podcast: Connie Zack — Combining Infrared Sauna and Red Light Therapy for Health 30:21

16d ago30:21

30:21

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Episode 460: Why Heart Attacks in Women Under 65 Are Different 25:58

23d ago25:58

25:58

This week marks the 10th anniversary of the Kahn Center for Cardiac Longevity—thank you for being part of the journey! Dr. Kahn reviews important new Mayo Clinic data comparing causes of heart attacks in men vs. women under 65. The findings show that non-traditional causes are significantly more common in women. Because the study ended in 2018, nei…

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Bonus Podcast: Monica Aggarwal, MD — Healing Inflammation and Hearts with Plants 34:47

27d ago34:47

34:47

Dr. Monica Aggarwal, a practicing cardiologist and mother, experienced rheumatoid arthritis but was able to dicontinue using medications through the diet and lifestyle changes as she shares in her book Body on Fire. She later completed a randomized study of plant-based diets—with and without olive oil—showing that both improve outcomes compared to …

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Episode 458: Things We Put in Our Mouths—The Good and the Bad (Hint: Olive Oil is Good) 28:40

30d ago28:40

28:40

This week, Dr. Kahn reviews brand-new science under the headline “Things We Put in Our Mouth.” He covers a range of topics, including a new study on long-term ketogenic diets and their potential harms, the risks of being underweight, the impact of high-fat diets on autophagy, gut health by diet type, cocoa powder and inflammation, cannabis use and …

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Episode 457: Sleep for the Brain is Not an Option 24:52

1M ago24:52

24:52

This week, Dr. Kahn reports on a new Mayo Clinic study on the relationship between chronic insomnia and accelerated brain aging in a group of study subjects who had advanced brain testing over time. He suggests 20 tips for better sleep and a bonus 21st: cognitive behavioral therapy for insomnia (CBT-I). Additional topics include heart disease remai…

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Episode 456: Unexpected Findings from Beta-Blockers and Beyond 26:46

1M ago26:46

26:46

This week, Dr. Joel Kahn dives into surprising results from recent medical research. The most eye-opening? Women recovering from a heart attack with relatively preserved heart function were found to have higher mortality risk when discharged on beta-blockers — a finding that challenges 40 years of clinical practice. Dr. Kahn urges listeners to disc…

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Episode 455: A Rare Disease to Know — ATTR Cardiomyopathy 32:43

2M ago32:43

32:43

This week, Dr. Joel Kahn shares the case of a patient at the Kahn Center diagnosed with ATTR cardiomyopathy, a serious disorder in which a protein (amyloid) infiltrates the heart and can be fatal. It is often associated with carpal tunnel syndrome, neuropathy, and spinal stenosis. Fortunately, exciting new therapies are now available. Other topics …

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Episode 454: Men’s Health (Prostate Cancer & Testosterone Therapy) 30:11

2M ago30:11

30:11

This week, Dr. Joel Kahn reviews the latest research on men’s health, focusing on diet and prostate cancer. He highlights findings that support whole-food, plant-based diets and discusses the connection between prostate cancer, heart disease, and the cardiovascular risks associated with androgen deprivation therapy (ADT). Other topics covered inclu…

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Bonus Episode 453: Dr. Brooke Goldner | Goodbye Lupus & Heart Disease with Hypernourishment 31:50

2M ago31:50

31:50

In this episode, Dr. Brooke Goldner shares her powerful story of overcoming a severe case of lupus using a nutrition protocol she created centered on green smoothies, plant-based omega-3s, and hydration. Today, she helps people with autoimmune conditions and heart disease through her Goodbye Lupus program, which she believes can trigger rapid cellu…

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Episode 452: New High Blood Pressure Guidelines You Need to Know 22:43

2M ago22:43

22:43

This week, Dr. Kahn breaks down the latest guidelines for preventing and treating high blood pressure. He reviews the top 10 lessons from an important new medical article and encourages every listener to own a home blood pressure cuff, use it regularly, and aim for readings under 120/80. Along the way, he also discusses new research on Lipoprotein(…

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Episode 451: Everything About Exercise 23:32

2M ago23:32

23:32

This week on Heart Doc VIP, Dr. Joel Kahn dives into the latest science proving that exercise isn’t just good for you—it’s essential. From brisk walking to hitting that magic mark of 150+ minutes a week, moving your body can protect your brain, your heart, and even extend your life. It’s a prescription you can’t skip. He also shares fresh research …

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Episode 450: How Old Is Your Heart? Understanding Heart Age and Risk Calculators 31:02

3M ago31:02

31:02

This week on Heart Doc VIP, Dr. Joel Kahn dives into a new study showing that many Americans have a “heart age” older than their actual age — and what that means for your long-term health. He breaks down 5 online heart risk calculators that can help you assess your chances of heart attack and stroke. Plus, Dr. Kahn weighs in on the ongoing choleste…

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Bonus Podcast 449: Paul Savage, MD and Therapeutic Plasma Exchange (TPE) 32:02

3M ago32:02

32:02

In modern cardiology, toxins like microplastics and PFOS have emerged as significant risks to heart health. Although they’re often referred to as “forever chemicals,” therapeutic plasma exchange (TPE) has been shown to dramatically reduce their levels in the body. Dr. Paul Savage and mdlifespan.com are leading the way with advanced clinics that off…

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Episode 448: Case Studies on Calcium Scoring and Cleerly CCTA 28:14

3M ago28:14

28:14

This week, Dr. Kahn discussed a new paper about the power of a Zero Score Calcium CT Scan in people without symptoms but concerns for soft plaque (non-calcified) in those with symptoms. Generally, patients with symptoms are better tested by Coronary CT Angiograms (CCTA), optimally with FFR and Cleerly Software analysis. He provides case studies fro…

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Episode 447: A Whole New Pathway of Atherosclerosis — Meet ImP 21:07

3M ago21:07

21:07

This week on Heart Doc VIP, Dr. Kahn dives into a fascinating new discovery in cardiovascular science — a molecule called ImP, produced by gut bacteria, which may play a role in the development of atherosclerosis. While we’re still a ways off from clinical tests and treatments, Dr. Kahn offers actionable steps you can take now to support your heart…

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BONUS Episode: Dr. Michael Greger on Diet, Heart Disease & Rethinking Stents 28:59

3M ago28:59

28:59

In this special bonus episode, Dr. Joel Kahn welcomes the legendary Dr. Michael Greger—founder of NutritionFacts.org and bestselling author of How Not to Die. Together, they explore how a whole food, plant-based diet can significantly reduce the risk of heart disease, diabetes, and high blood pressure. They also dig into the surprising downside of …

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Episode 445: The Power of Exercise and Weighted Vests 22:37

3M ago22:37

22:37

This week on Heart Doc VIP, Dr. Kahn revisits the powerful role exercise plays in overall health and its ability to extend your “healthspan”—the years you live free from chronic disease. He puts a unique spin on the topic by exploring two recent studies on the benefits of wearing weighted vests, both during workouts and throughout the day, for supp…

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BONUS: Doug Evans on the Power of Sprouts for Heart Health 31:47

3M ago31:47

31:47

This bonus episode features wellness entrepreneur and sprout advocate Doug Evans, diving into the surprising heart-health benefits of one of nature’s simplest superfoods: sprouts. Learn how seeds—packed with essential nutrients—can be transformed into a fresh, living food source right in your own kitchen. Sprouts support healthy blood pressure, cho…

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Episode 443: Red Meat Allergy, The Alpha-Gal Syndrome 25:07

4M ago25:07

25:07

This week, Dr. Kahn reviews a strange and increasingly common condition affecting nearly half a million Americans: Alpha-Gal Syndrome, also known as red meat allergy. First described in 2009, this syndrome can cause serious allergic reactions and is often misdiagnosed—despite the fact that a simple blood test can confirm it. The condition is trigge…

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Episode 441: Microplastics — You Can Run, But You Can’t Hide 24:31

4M ago24:31

24:31

This week, Dr. Kahn presents new research highlighting the growing concern that microplastics are showing up in our water, soil, and even our bodies. Emerging evidence suggests they may contribute to a range of disease states. A surprising finding: a strain of bacteria found in kimchi may help counteract BPA exposure—another great reason to include…

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Episode 440: Avoiding Cardiac Bypass Surgery—What the Science Says 25:43

4M ago25:43

25:43

This week, Dr. Kahn discussed two patients at the Kahn Center who were referred for cardiac bypass surgery (CABG) but have chosen to pursue a science-backed, yet rigorous, program of lifestyle and medication. Dr. Kahn discussed the new CENTURY study, which demonstrated that "comprehensive" care over five years in heart patients significantly improv…

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Episode 439: What’s New in COVID Injury Syndromes? 29:31

4M ago29:31

29:31

This week, Dr. Kahn discusses the experience at the Kahn Center with patients showing persistent levels of antibodies to the spike protein from either a COVID-19 illness, vaccination, or both. New data is presented, and treatment protocols are reviewed—while recognizing that more research is still needed. Short topics include fruits and vegetables …