Hands-On Windows, featuring Paul Thurrott, will help you adapt to the changes made in Windows 11. From visual tweaks to performance boosts Hands-On Windows will show you how to get the most out of your Windows 11 PC. You can join Club TWiT for $10 per month and get ad-free audio and video feeds for all our shows plus everything else the club offers...or get just this podcast ad-free for $5 per month. New episodes every Thursday.
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Windows Macros Podcasts
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
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On Being Muslim: Wisdom from The Risale-i Nur
Dr. Zeyneb Sayılgan’s research focuses on Islamic theology and spirituality as articulated in the writings of Muslim scholar Bediüzzaman Said Nursi (1876-1960). She has obtained her doctoral degree in Theological and Religious Studies from Georgetown Univ
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Study Islam through the wisdom of the Risale-i Nur - a Qur'an commentary by Bediüzzaman Said Nursi. His work offers rich insights on God, life, and the human condition. A podcast hosted by Dr. Zeyneb Sayilgan Bediüzzaman Said Nursi (1876-1960) was an outstanding Muslim scholar. He was born in the village of Nurs near the city of Bitlis in the Eastern region of the Ottoman Empire (modern Türkiye). Said Nursi dedicated his entire life to learning and teaching the message of the Qur’an and Prop ...
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If you’d like to learn a little more about the natural world and how to take better pictures? This is the podcast for you. These podcasts are about inspiring a passion for wildlife. Explaining taking incredible pictures isn’t that difficult. We’re Mark and Jacky Bloomfield, and we take photos of the natural world for a living. We want to help people understand, enjoy and learn about the things we are passionate about, wildlife and photography.
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#450 - Holiday Weight Gain And Fasting, Salt And Sweet Perception, Resetting Your Taste Buds, Healthy Food Relationships, C8 MCT Oil, Olive Oil, And More!
1:06:02
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TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode450 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast TIMELINE NUTRITION: Get 20% off your order of Mitopure with code ifpodcast at timeline.com/ifpodcast THE IMMORTAL OLIVE OIL: Get 20% off…
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#449 - Tips For Stopping Hunger, Accidental Weight Loss, Food Burps, Fasting Sleep Mood Benefits, 10 Hour Windows, Lumen Vs. Tone Vs. CGM, Setting Yourself Up For a Fast, Electrolyte Support, Stubborn ...
1:08:19
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TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode449 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast TONE KETONE BREATH ANALYZER: Get a discount with code melanieavalon at ketogenicgirl.com LUMEN: Get 10% off with code melanieavalon at melanieava…
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HOW 167: Tiny 11 Builder - De-enshittifying Windows 11
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Imagine Windows 11 without Edge, OneDrive, or Copilot. This episode dives into Tiny11Builder, the tool that strips Windows down to just what you want—no corporate extras. Host: Paul Thurrott Download or subscribe to Hands-On Windows at https://twit.tv/shows/hands-on-windows Want access to the ad-free video and exclusive features? Become a member of…
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#448 - Special Guest Jay Campbell, Rapid Weight Loss, Peptides, Fruit Fasting, Fat Loss Supplements, Hormonal Optimization, GLP Commandments, Benefits & Risks, Dry Fasting, Alcohol Problem, Breaking Weight ...
1:44:22
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TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode448 SPONSORS AND DISCOUNTS Get 15% off with code melanieavalon at biolongevitylabs.com. LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD …
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HOW 166: Power Toys 2025 Update - Windows Tweaks You Didn't Know You Needed
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Windows keeps improving behind the scenes, but sometimes the most useful updates come from PowerToys. Get the inside scoop on which PowerToys utilities may be headed for official Windows status and why you'll want the latest version right away. Host: Paul Thurrott Download or subscribe to Hands-On Windows at https://twit.tv/shows/hands-on-windows W…
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#447 - Feasting Without Guilt, Healthy Fast Food Choices, Indulgence Vs. Hedonic Food Consumption, Diet Pressure, Male Vs. Female Societal Eating, If It Fits Your Macros, And More!
1:11:19
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TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode447 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast LINKS Featured Restaurant: 360 Restaurant Chick-Fil-A STUDIES Enjoyment or indulgence: What dr…
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HOW 165: The New OneDrive App - OneDrive's Secret Upgrade
19:03
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OneDrive isn't just for cloud storage anymore. Paul Thurrott breaks down how Microsoft is quietly building it into an intelligent, all-in-one hub for your photos, docs, and daily digital life—long before most users catch on. Host: Paul Thurrott Download or subscribe to Hands-On Windows at https://twit.tv/shows/hands-on-windows Want access to the ad…
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#446 - Clean Breath While Fasting, Fasting And Blood Clots, Essential Oils, Natural Depression Solutions, Fasting For 50-Year-Olds, Stubborn Weight Gain, And More!
1:10:08
1:10:08
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TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode446 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast TIMELINE NUTRITION: Get 20% off your order of Mitopure with…
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HOW 164: Every PC Is Now an AI PC - The Secret New Features Hiding in Copilot for Windows
21:22
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Microsoft is redefining the "AI PC" to include almost every machine running Windows 11, putting futuristic Copilot features in the hands of millions overnight. Find out what surprises—from voice-triggered actions to smart app integrations—are landing on your desktop next. Host: Paul Thurrott Download or subscribe to Hands-On Windows at https://twit…
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#445 - Special Guest Dr. Chris Rhodes, Mimicking 36 Hour Fasts (Without Fasting!), Fasting Metabolites, Making Fasting Easier With Mimio, OEA, PEA, Nicotinamide, Spermidine, Appetite Suppression, ADF ...
1:01:53
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TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode445 SPONSORS AND DISCOUNTS MIMIO HEALTH: Get 20% off with code ifpodcast at mimiohealth.com. BERKELEY LIFE: Get 15% off with code IFPODCAST at berkeleylife.com. BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast. STUFF WE LIKE Visit ifpod…
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HOW 163: Gaming on ARM PCs - Which Titles Actually Work and How Well Do They Run?
16:16
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Is Windows 11 on ARM finally ready for gaming? Paul Thurrott puts new Snapdragon-powered laptops to the test with both classics and demanding titles, revealing some unexpected wins and ongoing hurdles. Host: Paul Thurrott Download or subscribe to Hands-On Windows at https://twit.tv/shows/hands-on-windows Want access to the ad-free video and exclusi…
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#444 - Fasting, Food & The Bible, Processed Foods Vs. Whole Foods, Dieting Problems, Offending People With Food Choices, Cultural Food Choices, Fasting And Gas Issues, Digesting, And More!
1:06:37
1:06:37
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TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode444 SPONSORS AND DISCOUNTS LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast TIMELINE NUTRITION: Get 20% off your order of Mitopure with code ifpodcast at timeline.com/ifpodcast. LINKS Featured Restaurant: …
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HOW 162: Get Windows 11 25H2 Today - Skip The Wait With Paul Thurrott's Insider Tips
10:56
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Windows 11's 25H2 release isn't hitting every device right away—find out how to jump the line and enable hidden new features before the official rollout. Host: Paul Thurrott Download or subscribe to Hands-On Windows at https://twit.tv/shows/hands-on-windows Want access to the ad-free video and exclusive features? Become a member of Club TWiT today!…
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#443 - The Inertia Of Weight Loss, Exercise To Enter Ketosis, Telling People What They Mean To You, Whole Foods For Satiety, Alcohol And Weight Loss, HIIT And Zone 2, And More!
1:02:02
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TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode443 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast. ONESKIN: Get 15% off with code IFPODCAST at oneskin.co. LINKS Featured Restaurant: Bourban Steak STUDIES The effectiv…
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HOW 161: Google Wants To Be Your Co-Pilot - Google's Surprise Desktop App for Windows
13:29
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Google is bringing Gemini into Windows territory, taking on Microsoft Copilot right from your desktop. Is the world's most popular browser about to change how you work with AI on Windows? Host: Paul Thurrott Download or subscribe to Hands-On Windows at https://twit.tv/shows/hands-on-windows Want access to the ad-free video and exclusive features? B…
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#442 - Special Guest: Dr. Nayan Patel, The Glutathione Revolution, Shocking Antioxidant Facts, Boosting GSH, The Importance Of Protein Substrates, Vitamin C Pro-Oxidation, Skin Support, Alcohol Detox Support ...
1:11:33
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TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode442 SPONSORS AND DISCOUNTS Get 10% off with code melanieavalon10 at melanieavalon.com/auro. BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast. LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast STUFF WE LIKE Visit …
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Prayer in Islam - Part 2: Cosmic Service, Worship and Prayer
1:00:52
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Reflections from The Risale-Nur a Qur'an commentary by Bediüzzaman Said Nursi The Words - Third Word Download the Apps for the Collection here You can also read along on my YOUTUBE channel For an excellent introduction read Exploring Islam: Theology and Spiritual Practice in America by Salih Sayilgan The German version of this podcast is HERE Music…
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HOW 160: Smarter Search and AI in Notepad - Inside Microsoft's Newest AI Upgrades
14:53
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Are Windows 11's evolving context menus about to become useful or just cluttered chaos? This episode unpacks Microsoft's bold new interface tweaks and how third-party developers could shake up your right-click routine. Host: Paul Thurrott Download or subscribe to Hands-On Windows at https://twit.tv/shows/hands-on-windows Want access to the ad-free …
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#441 - Fasting And Smoking, Are 12-Hour Fasts Harder, Fasting Mediterranean Diet Health Benefits, When To Take Supplements, Fasting Social Reactions, Fasting In Older Adults, And More!
1:12:28
1:12:28
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TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode441 SPONSORS AND DISCOUNTS COWBOY COLOSTRUM: Get 25% off with code IFPODCAST at cowboycolostrum.com. BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast. HARVEST RIGHT: Explore the magic of freeze drying at harvestright.com SEED: …
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HOW 159: Microsoft's Silent Security Updates - Unlocking Enhanced Security
11:06
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Why does Microsoft quietly ship important new protections without enabling them, and should you trust the defaults? Join us as we unpack Windows 11's quiet security secrets and what they mean for your digital life. Host: Paul Thurrott Download or subscribe to Hands-On Windows at https://twit.tv/shows/hands-on-windows Want access to the ad-free vide…
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#440 - Fasting And Biological Age Reduction, DEXA Scans, Measuring Body Fat Percentage, BMI Problems, DNA Tests For What To Eat, CrossFit, And More!
59:27
59:27
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TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode440 SPONSORS AND DISCOUNTS COWBOY COLOSTRUM: Get 25% off with code IFPODCAST at cowboycolostrum.com. ONESKIN: Get 15% off with code IFPODCAST at oneskin.co. BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com. PROLON: Get 10% off with the code if…
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HOW 158: Semantic Search - How AI Is Quietly Transforming Windows Search
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After decades of broken promises, semantic search arrives on Windows 11—but is this the breakthrough we've been waiting for, or just another half-step? Hear Paul's honest verdict and what matters for power users. Host: Paul Thurrott Download or subscribe to Hands-On Windows at https://twit.tv/shows/hands-on-windows Want access to the ad-free video …
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#439 - High Protein Processed Foods - Good Or Bad, Social Problems With Fasting, Fasting Inconsistency, Protein Leverage Hypothesis, US Food Options, Protein Metabolism Benefits, Hunger Hormones, Ultra ...
1:07:09
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TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode439 SPONSORS AND DISCOUNTS COWBOY COLOSTRUM: Get 25% off with code IFPODCAST at cowboycolostrum.com. HARVEST RIGHT: Explore the magic of freeze drying at harvestright.com LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast …
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Prayer in Islam - Part 1: Cosmic Service, Worship and Prayer
57:06
57:06
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Reflections from The Risale-Nur a Qur'an commentary by Bediüzzaman Said Nursi The Words - Third Word Download the Apps for the Collection here You can also read along on my YOUTUBE channel For an excellent introduction read Exploring Islam: Theology and Spiritual Practice in America by Salih Sayilgan The German version of this podcast is HERE Music…
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#438 - Special Guest: Dr. Chris Meadows, Fasting For Surgery Recovery, Resolving Chronic Pain, College Sports Injuries, Supporting, Not Stopping, Inflammation, Curing Arthritis, Stem Cells & PRP, Muscle ...
1:14:16
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TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode438 SPONSORS AND DISCOUNTS Get 50% off a virtual consultation with Dr. Christopher Meadows at ifpodcast.com/clinic5c. ONESKIN: Get 15% off with code IFPODCAST at oneskin.co. BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com. HARVEST RIGHT: Explore the magic of freeze dr…
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#437 - How To Know If Fat Adapted, Fasting Benefits Disappearing, Long Term Vs Short Term Benefits Of IF, Fasting "Dumping" Problems, Changing Windows For Plateaus, Long Term IF, And More!
1:06:43
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TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode437 SPONSORS AND DISCOUNTS SUPERPOWER: To get Superpower's special $199 price and live up to your 100-year potential, go to superpower.com. HARVEST RIGHT: Explore the magic of freeze drying at harvestright.com LMNT: Get your free Sample Pack with any LMNT purchase at …
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#436 - IF For Vascular Health, Fasting And Jet Lag, Fasting And Nitric Oxide, Stem Cells Treatments, Vitamin C Serums, Beautycounter's Return, The Fountain Of Youth, And More!
1:02:58
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TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode436 SPONSORS AND DISCOUNTS FODZYME: Get 25% off your first order with code ifpodcast at fodzyme.com. ONESKIN: Get 5% off your first purchase with code ifpodcast at oneskin.co. PIQUE FASTING TEAS: Get up to 20% off plus a free beaker at piquelife.com/ifpodcast. L…
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#435 - Lemon Water Or LaCroix During Fasting, Sudden Weight Gain After Fasting And Maintaining, Genetic Metabolism Differences, Eating In The US Vs. Other Countries, Overeating Protein Vs. Fat, Fetal Nutrition ...
1:16:45
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TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode435 SPONSORS AND DISCOUNTS FODZYME: Get 25% off your first order with code ifpodcast at fodzyme.com. HARVEST RIGHT: Explore the magic of freeze drying at harvestright.com LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast LINKS…
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#434 - Protein Politics, Fasting To Reduce Blood Pressure, Is Protein Just For Men, The Simulation Hypothesis, Liver King, Magnesium, Seed, And Serrapeptase Timing, And More!
1:09:15
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TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode434 SPONSORS AND DISCOUNTS FODZYME Get 25% off your first order with code ifpodcast at fodzyme.com. ONESKIN Get 15% off your first 3 month supply of OS-01 HAIR with code ifpodcast at oneskin.co. PIQUE FASTING TEAS: Get up to 20% off plus a free beaker at piquelife.com/ifpodcast…
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#433 - Safe Cooking Methods, IF Vs. CR Benefits, Charred Meat Problems, Advanced Glycation End Products, Should You Like Bitter/Gross Foods, Fasting To Protect The Liver, Treating NAFLD, Fasting And Autophagy ...
1:22:35
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TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode433 SPONSORS AND DISCOUNTS MAUI NUI Head to mauinuivenison.com/ifpodcast to secure your access to select venison cuts. HARVEST RIGHT: Explore the magic of freeze drying at harvestright.com LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpo…
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#432 - Fasting And Wisdom Teeth Recovery, Fasting And Cancer Cells, Type 2 Diabetes Remission, Blood Sugar Spike Problems, Addressing A Weight Loss Lull, Eating Too Early Or Too Much, Getting Ready For ...
1:15:07
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TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode432 SPONSORS AND DISCOUNTS NUTRISENSE CONTINUOUS GLUCOSE MONITOR Get $30 off and 1 month of free nutritionist support with code ifpodcast at nutrisense.com/ifpodcast. PROLON Get 10% off with code ifpodcast at https://prolonlife.com. iRESTORE: Get a discount with code ifpodcast at iRESTOR…
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