Best Work After Grad School Podcasts (2026)

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Why does your identity matter at work? 40:52

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17h ago40:52

40:52

We are all scientists, engineers, and artists, and we can use this innate curiosity and creativity to keep pointing ourselves towards the life we want. We all know about frameworks like growth mindset, but sometimes it’s easy to get lost in the flurry of work pressures and before you know it, work feels stagnant and the farthest thing from magical.…

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Know when to hold them, know when to fold them: 5 STEM jobs in 5 years 51:37

1d ago51:37

51:37

Five jobs in five years was a whole lot and a complete life-changer all in one. In this episode I walk through how each job came about and highlight some of the key lessons I took away from each one. This episode is all about putting sampling and ikigai (episode 1!!) into practice. Want to work with me one-on-one? I’d love to do a free, 30-minute i…

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81 | Why Adolescence Is a Breakthrough Opportunity for Teens and Parents with Ellen Galinsky 53:11

3d ago53:11

53:11

Hi Parents! Adolescence is often framed as something parents must survive, but what if the teen years are one of the most powerful developmental opportunities of a lifetime? In this episode, I’m joined by renowned child development expert Ellen Galinsky to reframe how we understand adolescence and what teens truly need from the adults in their live…

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What if you don’t know what you want to be when you grow up? 44:38

3d ago44:38

44:38

What if you’re in your STEM career path (school, first job out of school, nth job….) and you don’t feel like you’ve found a job that lights you up? Or like you mostly like your job but something(s) is missing? This is so normal AND we can actively start moving ourselves towards jobs and careers that let us shine at what we love. In this episode, I …

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80 | Creating a Confident New Year Mindset for Your Teen 20:54

10d ago20:54

20:54

Hi Parents! In this solo episode, we’re diving into how you can help your teen step into the new year with a mindset that feels calmer, more confident, and more sustainable. While January often brings big goals, big emotions, and big expectations, it also brings pressure. Together, we explore why resolutions typically fall apart by the end of the m…

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79 | Supporting Your Teen and Yourself After the Loss of a Parent with Grief Expert Krista St-Germain 38:37

17d ago38:37

38:37

Hi Parents! Today I sit down with Krista St-Germain to explore the tender, complex reality of supporting a teen through the loss of a parent while also navigating your own grief. Krista is a Master Certified Life Coach, widow, and host of The Widowed Mom Podcast, and her work has helped thousands of women rebuild their lives with compassion, self-t…

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78 | Parenting Strong-Willed Kids with More Connection and Less Conflict with Mary Van Geffen 43:03

24d ago43:03

43:03

Hi Parents! In today’s episode, I sit down with international parenting coach Mary Van Geffen to talk honestly about what it means to raise a strong-willed child or as Mary playfully calls it, Parenting A Spicy One. If you have a child who feels everything deeply, pushes back hard, or seems immune to traditional strategies, this conversation will f…

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77 | Is Grad School Worth It? Helping Your Teen Navigate Life After University 27:33

1M ago27:33

27:33

Hi Parents! In this episode, I’m unpacking a question so many teens, young adults, and parents are quietly wrestling with: Is grad school actually worth it, or is it just the next step everyone feels pressured to take? We talk about why this stage can feel so overwhelming, especially for young adults who have been in school their entire lives and s…

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76 | Talking to Your Teen About Sex Without the Stress with Amy Lang 52:17

1M ago52:17

52:17

Hi Parents! Conversations about sex can be one of the most anxiety-triggering moments in parenting, and that goes for both parents and teens. Many parents worry about how to start, what to say, or how to make sure their teen feels comfortable and heard. In this episode, I’m joined by Amy Lang, founder of Birds & Bees & Kids and a certified sex educ…

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STEMdentity: Trailer aka trailer_v9_letsgo_final_final.mp3 2:36

1M ago2:36

2:36

We are all scientists, engineers, and artists, and we can use this innate curiosity and creativity to keep pointing ourselves towards the life we want! Welcome to STEMdentity with Anna Hodshire, the podcast for STEM and STEM-adjacent professionals who aren’t here to just churn through emails, meetings, overwhelm, and burnout. We’re here to find our…

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75 | How Mindful Affirmations and Small Habits Create Big Change with Author Michelle Maros 39:58

1M ago39:58

39:58

Hi Parents! If you’ve ever felt like your days are packed with responsibilities but your mind never truly rests, this episode will help you discover small, grounding rituals that bring calm back into your life and your home. I’m joined by Michelle Maros, cofounder of Peaceful Mind Peaceful Life and co-host of the Life Happens podcast. Michelle’s wo…

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74 | When Money Stress Becomes Your Teen’s Silent Anxiety 15:42

2M ago15:42

15:42

Hi Parents! Money can be one of the biggest hidden triggers of anxiety - not just for adults, but for teens too. Whether it’s overhearing financial stress at home or realizing how expensive life can be, today’s teens are feeling that pressure more than ever. In this episode, I explore how money-related stress can quietly shape your teen’s emotional…

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73 | 4 Signs Your Teen Is Getting Better at Managing Anxiety 24:00

2M ago24:00

24:00

Hi Parents! Have you noticed your teen starting to handle challenges differently? Maybe they seem calmer in moments that once felt overwhelming, or they’re beginning to speak up for themselves more. If you’ve been wondering whether all the conversations, coping tools, and encouragement are making a difference, this episode will help you see the sig…

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72 | Leaning into God for Faith Over Fear in Parenting with Heather O’Brien 45:12

2M ago45:12

45:12

Hi Parents! Parenting through fear can feel overwhelming, especially when your teen is anxious and you’re trying to stay strong for everyone. But what if the real key to peace isn’t found in control, but in trust - trusting that God is guiding both you and your teen through every step? In this episode, I’m joined by Heather O’Brien, prophetic heali…

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71 | Helping Your Teen Navigate Sibling Rivalry and Peer Drama with Dr. Rosina McAlpine 50:32

2M ago50:32

50:32

Hi Parents! Sibling rivalry. Friend drama. Conflict that seems to pop up out of nowhere. For parents of teens, it can feel exhausting and confusing to know how much to intervene or when to step back. In this episode, I sit down with Dr. Rosina McAlpine, parenting expert, author, and CEO of Win Win Parenting, to explore why sibling and peer rivalry …

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70 | The Best Ways to Support Your Teen Through Anxiety with Sophia Vale Galano 35:57

3M ago35:57

35:57

Hi Parents! Is your teen just going through typical teenage ups and downs or could it be anxiety? That’s the question so many parents wrestle with and it’s not always easy to answer. In this episode, I’m joined by Sophia Vale Galano, Licensed Clinical Social Worker, yoga instructor, Reiki Master, and seasoned therapist who has worked with teens and…

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69 | Why Teens Self-Harm and What Parents Can Do to Help 19:39

3M ago19:39

19:39

Hi Parents! Have you ever wondered why some teens turn to self-harm when they’re in pain? For parents, even the thought of your teen hurting themselves can feel overwhelming and terrifying. You might find yourself asking: Why would they do this? Is it for attention? Did I miss the signs? The truth is, self-harm is rarely about attention. For many t…

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68 | How to Let Go of Parenting Guilt and Support Your Anxious Teen with Confidence 19:47

3M ago19:47

19:47

By Monica Crnogorac - Teen Anxiety & Confidence Coach, Teen Anxiety Specialist

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67 | Bonus Episode: Free Parenting Audio Event with Monica Virga Alborno for Support and Strategies During the Holidays 20:05

3M ago20:05

20:05

Hi Parents! In this bonus episode, I’m excited to share a special opportunity with you. Monica Virga Alborno is hosting a FREE Intentional Living for Families Summit from Oct. 6th-9th, bringing together a variety of experts who share practical tools, strategies, and encouragement to help parents feel more supported during the holiday season. This a…

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66 | Breaking the Cycle of Trauma to Support Your Anxious Teen with Dr. Robyn Koslowitz 48:40

3M ago48:40

48:40

Hi Parents! If you’ve ever felt like your child’s anxiety is triggering your own old wounds, this episode will give you tools and hope for breaking the cycle. I’m joined by Dr. Robyn Koslowitz, psychologist, trauma expert, and author of Post-Traumatic Parenting: Break the Cycle, Become the Parent You Always Wanted to Be. Dr. Koslowitz is the founde…

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65 | How to Help Your Perfectionist Teen Overcome Procrastination and Build Confidence with Becky Funk 31:06

4M ago31:06

31:06

Hi Parents! If your teen crumbles when it’s time to make a decision, second-guesses everything they do, or constantly worries about making the wrong choice, then this episode is for you. In this conversation, I’m joined by Becky, a Certified Master Life Coach and the creator of the Stand Strong System. Becky helps anxious teens go from reactive to …

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64 | Understanding Panic vs. Anxiety Attacks in Teens with Dr. Amy Kranzler 27:21

4M ago27:21

27:21

Hi Parents! If your teen has ever had a panic attack or if you're not sure how to tell the difference between panic and anxiety, then this episode will help you better understand what they might be going through and how you can support them. This week, I’m joined by Dr. Amy Kranzler, licensed clinical psychologist and Chief Clinical Officer at Hand…

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63 | How to Parent an Anxious Teen When You Struggle With Anxiety Featuring Dr. Jeanne Retief 32:59

4M ago32:59

32:59

Hi Parents! What happens when you’re the anxious one but you’re also the parent? In today’s episode, I’m joined by Dr. Jeanne Retief, trauma survivor, panic disorder warrior, and founder of FIGGI Beauty, to talk about the raw, unfiltered reality of parenting when you’re still learning how to feel safe in your own body. Jeanne opens up about the bre…

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62 | How to Raise Emotionally Secure Teens by Meeting These 5 Core Needs with Nellie Harden 45:19

4M ago45:19

45:19

Hi Parents! How do we raise emotionally grounded, self-aware teens in a world full of noise, pressure, and distractions? This week’s guest, Nellie Harden, believes it starts by understanding the real needs your teen has, and showing up in ways that build worth, safety, and connection. Nellie is a mom of four, a trauma survivor, and founder of The 6…

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61 | Is My Teen Too Young to Be in a Relationship? 17:40

5M ago17:40

17:40

Hi Parents! Is your teen too young to be in a relationship? If teen dating triggers a mix of panic, protectiveness, and uncertainty, just know this is one of the most common fears parents face. For parents of anxious teens, this stage can bring a lot of fear and uncertainty. You might wonder if your child is emotionally ready, if they’ll get hurt, …

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60 | Why College Planning Starts in 9th Grade with Lindsay Tanne 32:32

5M ago32:32

32:32

Hi Parents! What if preparing your teen for college didn’t have to be overwhelming or anxiety-inducing? In this episode, I’m joined by Lindsay Tanne, founder and CEO of LogicPrep, to unpack the college admissions process in a way that feels supportive and intentional. Lindsay brings a fresh, honest perspective to the world of college prep. She expl…

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59 | Teen Suicide Prevention: How Parents Can Spot the Signs and Support Their Struggling Teen with Elliot Kallen 41:55

5M ago41:55

41:55

Hi Parents! What if the biggest warning sign your teen is struggling is silence? In today’s episode, I’m joined by Elliot Kallen, President of A Brighter Day, a nonprofit organization founded in memory of his son Jake, who tragically died by suicide at 19 years old. Elliot shares the heart-wrenching story behind A Brighter Day and how it has since …

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58 | How to Talk to Your Teen Daughter About What She’s Wearing Without Shame or Conflict 14:24

5M ago14:24

14:24

Hi Parents! Have you ever looked at your teen daughter’s outfit and thought, “Is that really what you’re wearing?” Maybe it’s a crop top, short shorts, or something that makes you pause and wonder how to respond without starting a full-blown argument before 8 a.m. Clothing choices can bring up a lot of big feelings, for both you and your teen. You …

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57 | The #1 Study Habit Teens Need to Reduce School Stress with Jessyka Coulter 29:37

5M ago29:37

29:37

Hi Parents! What if the secret to helping your anxious teen feel more confident at school wasn’t pushing harder or doing more, but teaching them how to study in a way that works for them? In today’s episode, I’m joined by Jessyka Coulter, CEO and Founder of Ace Cookie Tutoring and the creator of The NERDY Method. Jessyka shares how intentional stud…

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56 | From Anxiety to Confidence: The Power of Fitness for Teens with Neil Sheppard 41:40

6M ago41:40

41:40

Hi Parents! What if helping your anxious teen build confidence had less to do with what you say, and more to do with how they move their body? In today’s episode, I’m joined by Neil Sheppard, founder of the Inner Athlete system, to explore the powerful connection between movement and mental health. Neil shares how strength training, structure, and …

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55 | What Every Parent Needs to Know About Teen Anxiety with Monica Crnogorac 47:44

6M ago47:44

47:44

Hi Parents! This week, I’m switching things up and sharing a special conversation where I was the guest instead of the host. I recently joined Beth Hillman on her podcast, Parenting Post-Wilderness, to talk about one of the most important topics for parents today, teen anxiety. We covered what it looks like, how it often hides in plain sight, and w…

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54 | How Parents Can Quiet the Inner Critic, Reclaim Confidence and Model Self-Love with Sue Erhart 53:56

6M ago53:56

53:56

Hi Parents! Have you ever noticed how the most critical voice in your life might be your own? That internal dialogue that questions every parenting decision, especially when your teen is struggling with anxiety can be exhausting. In today’s episode, I’m joined by Sue Erhart, author of Lose Your Critic for Good for a powerful conversation on what it…

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53 | Preparing Your Teen for Post-Secondary: A Summer Game Plan for Parents in Canada and the U.S. 16:35

6M ago16:35

16:35

Hi Parents! Are you wondering how to help your teen start thinking about college or university without the pressure? For many anxious teens, thinking about life after high school can bring more stress than clarity. The unknowns around applications, decisions, and deadlines can feel overwhelming - and let’s be honest, it can be overwhelming for you …

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52 | The 5 Rights of Parenting & Why Self-Care Is a Superpower for Raising Anxious Teens with Holly Swenson 37:41

7M ago37:41

37:41

What if supporting your anxious teen didn’t mean constantly doing more - but instead, meant becoming more present, intentional, and self-aware in the moments that matter? In this episode, I’m joined by Holly Swenson - wellness blogger, registered nurse, and author of Stop, Drop, Grow, & Glow - to explore how conscious parenting, grounded in self-ca…

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51 | No School, No Structure, More Anxiety? How to Help Your Teen Thrive This Summer 18:25

7M ago18:25

18:25

Hi Parents! Are you worried about summer break feeling stressful? For parents of anxious teens, the end of the school year can bring more tension than relief. With no routine, more screen time, and long days filled with “what now?” moments, it’s easy to feel overwhelmed by the pressure to keep your teen busy, happy, and mentally well. Add in your o…

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50 | Good vs. Bad Video Games: How to Help Teen Boys Build Healthy Habits with Screen Time 1:00:16

7M ago1:00:16

1:00:16

Hi Parents! Do screen time battles leave you feeling frustrated, drained, or like you're constantly walking on eggshells around your teen? In today's digital world, navigating boundaries around video games, phones, and other screens can feel like a daily power struggle - especially when anxiety is in the mix. In this episode, I’m joined by Scott No…

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49 | Healing Your Triggers to Support Your Teen’s Mental Health with Shelly Robinson 39:33

7M ago39:33

39:33

Hi Parents! What if the key to helping your anxious teen wasn’t just about them - but started with you? In this episode, we’re exploring the powerful connection between emotional wounds and how they impact parenting, especially when raising teens who struggle with anxiety. I’m joined by Shelly Robinson - certified trauma-informed parent coach, foun…

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48 | Should I Let My Teen Drink Alcohol Under My Supervision? 18:28

8M ago18:28

18:28

Hi Parents! Have you ever wondered if letting your teen have a drink at home might teach them to be more responsible with alcohol? It’s a question many parents ask themselves - especially when they’re trying to balance trust, safety, and the reality that teens are exposed to alcohol earlier than ever. In today’s episode, I’m diving into one of the …

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47 | 5 Ways to Help Your Teen Choose Healthier Friendships 22:25

8M ago22:25

22:25

Hi Parents! Worried your teen is choosing friends who aren’t the best influence? Maybe you’ve noticed changes in their mood, behavior, or values - and you’re not sure how to step in without being pushy or overbearing. In today’s episode, I’m sharing 5 ways to help your teen choose healthier friendships - without damaging your relationship or coming…

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46 | The Hidden Link Between Metabolism and Teen Anxiety: How Diet, Sleep & Blue Light Impact Mental Health with Dr. Matt Bernstein 52:51

8M ago52:51

52:51

Hi Parents, What if easing your teen’s anxiety wasn’t just about therapy or medication - but also about their meals, sleep habits, and screen time? In this episode, I sit down with Dr. Matt Bernstein, clinical psychiatrist and CEO of Accord, to explore the powerful, often-overlooked link between metabolism and mental health. With over 20 years of e…

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45 | Helping Teens Overcome Body Anxiety and Disordered Eating with Life, Health & Nutrition Coach Leslie 39:18

8M ago39:18

39:18

Hi Parents, Is your teen constantly criticizing their body, obsessing over food, or showing sudden changes in eating habits? You’re not alone - and neither are they. In this episode, I’m sitting down with Leslie to explore the deeper roots of disordered eating and body anxiety in teens. We dive into how these struggles often stem from anxiety, low …

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44 | 5 Surprising Messages Behind Your Teen’s Behaviour Parents Often Miss 22:51

8M ago22:51

22:51

Hi Parents! Ever feel like you're struggling to understand your teen's behaviour? It can be frustrating when their actions leave you confused, and you’re not sure how to help them. But what if their behaviour is actually sending you hidden messages about what they’re really going through? In today’s episode, we’re diving deep into the 5 surprising …

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43 | Teen OCD & Anxiety: How to Help Your Child Navigate Intrusive Thoughts with Ben Sedley 58:15

9M ago58:15

58:15

Hi Parents, Does your teen feel trapped in their own mind - overwhelmed by constant “what if” thoughts or stuck in repetitive behaviors they feel they have to do “just in case”? You're not alone - and neither are they. In this episode, I sit down with Ben Sedley, clinical psychologist, author, and expert in Acceptance and Commitment Therapy (ACT), …

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42 | Hidden Signs of Teen Anxiety & How to Plan Ahead with Dayna Abraham 37:55

9M ago37:55

37:55

Hi Parents! What if your teen’s moodiness, irritability, or refusal to engage isn’t defiance - but anxiety in disguise? In this episode, I’m joined by Dayna Abraham, bestselling author of Calm the Chaos, National Board Certified educator, and mom of three neurodivergent kids. With warmth and wisdom, Dayna helps parents uncover the hidden signs of a…

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41 | Why Your Teen Resists Help: 3 Powerful Strategies to Break Through 20:32

9M ago20:32

20:32

Hi Parents! Is your teen struggling, but every time you try to help, they push you away? You’re not alone. Many parents feel stuck in a cycle of offering support, only to be met with resistance, frustration, or complete shutdowns. In today’s episode, we’re tackling one of the biggest parenting challenges: why teens reject help - even when they clea…

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40 | Breaking the Sleep-Anxiety Cycle: Helping Your Teen Rest Better with Dr. Funke Afolabi-Brown 42:41

9M ago42:41

42:41

Hi Parents! If you’ve ever watched your teen struggle to fall asleep - only to wake up exhausted, irritable, and even more anxious - you’re not alone. Sleep and anxiety are deeply connected, creating a cycle that’s tough to break. This week, I’m joined by Dr. Funke Afolabi-Brown, a triple board-certified sleep physician and founder of Restful Sleep…

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39 | When Anxiety Looks Like Anger: Why Your Teen’s Outbursts Aren’t Defiance with Dr. Roseann Capanna-Hodge 56:36

10M ago56:36

56:36

Hi Parents! Have you ever mistaken your teen’s anger for defiance, only to realize it was anxiety? When teens feel overwhelmed, their emotions can show up as outbursts, leaving parents unsure of how to help. This week, I’m joined by Dr. Roseann Capanna-Hodge, a recognized expert in children’s mental health and founder of the Global Institute of Chi…

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38 | Helping Your Teen Close Their Lid: Emotional Regulation Strategies with Dr. Stephanie Margolese 47:22

10M ago47:22

47:22

Hi Parents! This week, I’m excited to bring you a conversation with Dr. Stephanie Margolese, a clinical psychologist specializing in anxiety, OCD, depression, and emotional regulation in children and teens. With years of experience helping families navigate these challenges, Dr. Margolese offers expert insights into supporting your teen’s emotional…

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37 | Raising Money-Smart Teens: How to Teach Your Teen to Budget, Save, and Spend Wisely 19:50

10M ago19:50

19:50

Hi Parents! Are you worried that your teen isn’t learning smart money habits? With financial stress impacting so many families, teaching teens how to budget, save, and make wise spending choices is more important than ever. In today’s episode, we’re diving into financial literacy - one of the most crucial life skills for teens. I’ll be sharing five…

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36 | A Psychologist’s Guide to CBT, School Refusal and Reducing Anxiety Accommodations with Dr. Regine Galanti 49:50

10M ago49:50

49:50

Hi Parents! If your teen struggles with anxiety, school refusal, or avoidance, you’re not alone. Many parents unknowingly reinforce anxious behaviours by offering constant reassurance or making accommodations to reduce distress - but what if these well-intentioned actions are actually keeping your teen stuck? In today’s episode, I sit down with Dr.…