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Work Smart Hypnosis | Hypnosis Training and Outstanding Business Success

Jason Linett | Board Certified Hypnotist, Hypnosis Instructor, and Online E

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Hypnosis Training and Outstanding Business Success! The more we're all successful, the more we're all successful. Inspiring interviews, practical steps to improve your results, and techniques to grow your hypnotism business. Join Jason Linett, a Board Certified Hypnotist and Hypnosis Instructor for this interactive, success-focused program. Free videos and resources at WorkSmartHypnosis.com
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Work Smart Club

Dr. Cynthia Howard

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The official Work Smart Club podcast where leaders learn to unlock their potential and activate their purpose. Inside of you is power – power to transform your world. The daily grind and distraction erodes your power and destroys this potential. The Work Smart Podcast is all about you and providing strategies – you can use right now – to leverage your leadership. If you have wanted a leadership coach whispering success secrets in your ear, then tune in and listen up. Discover why thousands o ...
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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, ...
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Listen to today's podcast... This is health literacy month. So what do you know about medication safety? I knew that my medicine cupboard had been neglected when I found a jar of Vicks Rub from when I was a kid. Yes, that was a long time ago and yes, it was about time that it was thrown out. Medication safety isn't just about an expiry date. It's a…
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Listen to today's podcast... Well everyone lobs a snarky remark here and there. A sarcastic person expresses humor in verbal irony by making statements that defy their literal meaning. For some it's as natural as breathing. Some say that sarcasm is the lowest form of wit, but the highest form of intelligence. Whether sarcasm is a sign of intelligen…
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Listen to today's podcast... It saddens me when we still hear stories of how employees feel hopeless and helpless to change negative situations, and the stress of it all ends up having a good employee leave. We know that engaged employees help our companies to be more creative, productive, and successful, yet some employers still look at employees …
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Listen to today's podcast... We are working in a corporate world where our teams are faced with a variety of stressors and a world where many of our teams are finding that their coping strategies are inadequate or ineffective at addressing the numerous stressors that they are facing. According to research, one in five will experience a diagnosable …
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Listen to today's podcast... Today is National Depression Screening Day. There are many who are suffering in silence who are feeling that there is nowhere to turn. The guilt and the shame of not being able to effectively cope with day to day stressors leaves many feeling isolated helpless and hopeless. Thankfully there is an anonymous online screen…
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Listen to today's podcast... A friend confided that her co-worker was a bully, intimidating, and demeaning. He used innuendos to put other people down. She spent most of her energy trying to stay out of his line of fire. Dealing with harassment can be very difficult and unfortunately more than 1/3 of employees have experienced it or been impacted b…
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Listen to today's podcast... True friends are precious, but often we take them for granted. The saying goes that you can't have too many friends. I disagree. Trying to balance too many friendships, plus a lack of time, equals more stress. Friendships can protect your health, so it's important to take the time and make the effort to hold on to the f…
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Listen to today's podcast... For many years I was the educational consultant to the Canadian Mental Health Association in Toronto Ontario in that capacity I developed several mental illness awareness workshops for frontline workers agencies and caregivers. The most satisfying part of that role was going into a group who may have been fearful of tho…
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Listen to today's podcast... Is financial stress one of your concerns? According to one report, the number of calls related to financial counseling are rising at twice the rate of other EAP services. The top financial issues people were stressed out about were cost of living, credit card debt, mortgage payments, retirement, children's tuition, heal…
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Listen to today's podcast... It is so much easier to teach our children the basics of reading, writing and arithmetic then it is to develop and maintain a positive mental health and to build positive, healthy relationships. Bully, harassment, disciplinary issues, and conflict often occur because we have not been taught how or have not worked at our…
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Listen to today's podcast... Smiling is a blissful way to live longer Harvey ball a commercial artist from Massachusetts created the smiley face in 1963. That image went on to become the most recognizable symbol of goodwill and good cheer on the planet. Smiling is contagious. It changes our mood. It fights stress and builds your resiliency. Smiling…
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Listen to today's podcast... It's the end of the day and you're exhausted frustrated and wondering if this is what your life has come to. You hear yourself describing your day as if it were someone else using those words. It takes a lot of energy to be positive, to keep things in perspective and to actively look for the good in someone. Take One Ac…
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Listen to today's podcast... I am a perfectionist. Are you? Do you know someone who is? Perfectionists are extremely hard workers and they generally accomplish more than the average person. However perfectionists are extremely hard on themselves and on those around them. Perfectionism is destructive behavior and it's addictive. Physical exhaustion …
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Listen to today's podcast... If corn oil is made from corn and vegetable oil is made from vegetables. What is baby oil made from? Why is an electrical outlet called an outlet when you plug things into it? Why does it hurt like hell to hit your funny bone? Why is it called a “drive through” if you have to stop? And finally, If the professor on Gilig…
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Listen to today's podcast... Coffee has never been more popular, with an estimated 3 billion cups consumed every day. Caffeine can promote alertness, and it may decrease the occurrence of depression. However, sleep can be negatively affected by caffeine. It can create a never-ending cycle of reduced sleep, fatigue, and a need for increased caffeine…
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Listen to today's podcast... Good neighbours help each other. You can't pick your neighbors but if you are lucky, you have good neighbours. I live in the country and I don’t really have close neighbours, but I do wave to them, as we drive by. And when my boys were little, it was the neighbourhood teenagers that I counted on for babysitting. Neighbo…
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Listen to today's podcast... You may be like me and feeling that the challenges and changes that we are currently facing are taking their toll on your energy and your mental health. We have buckled down, and hunkered down. We will never feel at ease or in control if our task list is so long that it doesn’t allow for a little downtime. A lack of sel…
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Listen to today's podcast... Have you ever looked through old pictures and ever wondered whatever happened to some of the people that you were friends with or met along the way? Have you tried to find out where they are or what they are up to on social media? I have. I have looked up long lost roommates, classmates, old boyfriends, teachers, and ev…
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Listen to today's podcast... “You can’t do anything right”. “This is your fault – It’s always your fault”. Those who are emotionally abusive, are just as dangerous as those who are physically abusive. People can be emotionally abusive by: Rejecting the person by undermining self-esteem, criticizing, humiliating, blaming, or ridiculing They can with…
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Listen to today's podcast... If running the kids around was actually exercise I would have been in such amazingly good shape! Unfortunately, as women, caregiving can get in the way of taking care of ourselves. Often, we spend our time looking after the needs of others and sacrifice our own health along the way. “Someday I will get to it”, is a mott…
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Listen to today's podcast... Have You Ever Had The Sensation That Your Legs Are Unable To Relax When Trying To Go To Bed At Night? Has it kept you awake or even made you pace the floors trying to get them to stop tingling? If yes, you may have experienced Restless Leg Syndrome. This is no joking matter for many people. Some research shows that Rest…
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Listen to today's podcast... When you think of stress and food, you are often told to stay away from treats, like ice cream cones. Ice cream: My favourite food. Creamy. Cold. Sweet. Hard or Soft…doesn’t matter. I love ice cream. It can be high in fat and it contains a lot of sugar. And it’s not the kind of snack food that I should have everyday…tho…
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Listen to today's podcast... Sirens, television, computers, printers, car stereos, endless talking — Most of us accept this daily racket as normal. It is not until we step away, into a peaceful setting, such as when we are walking in a park or camping at the lake, that we notice how loud our life can get. And it is odd what we can get use to as nor…
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Listen to today's podcast... Have you lost touch with an old colleague? Have you ever thought about reaching out to a childhood friend? In the ‘old’ days, that would have been almost impossible and possibly very expensive. However, today, it is relatively easy to search down most people from our past. With social networks getting smaller and smalle…
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Listen to today's podcast... Have you ever found yourself exhausted or caught a cold after flying for a business trip or a vacation? Whether it's for business or for pleasure, stress from travelling can cause a person to experience many physically and mental symptoms. The stress of being on the move can become overwhelming. Take One Action Today To…
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Listen to today's podcast... I disagree with the usual sentiment. Respect is earned, not given. I believe that Respect is given, first. But you can lose my respect and you may have to earn it back. Our default setting should be to respect every person we meet. Every single one. Respect is not just deep admiration for someone elicited by their abili…
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Listen to today's podcast... Life is too short. Some Day will never come. Tomorrow is not guaranteed. Time’s Up Day is here. Today is the day to make the most of your life. It is also the time to get over whatever is standing in between you and someone else: Arguments, disagreements, feeling slighted, jealous, or whatever it is. It is time to addre…
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Listen to today's podcast... Has Your Child Gone Off To Post-Secondary? Parents are bound to worry when their kids go off to post-secondary school. Will they eat, go to sleep and wake up without their supervision? Do I think they will be able to keep up with the work? Are they going to make friends or socialize too much? Will the pressure to use al…
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Listen to today's podcast... Our stress can be negatively impacted by the way in which we organize our daily activities and routines, and by the organization or lack there of in our physical environment. De-junking our physical space can increase our efficiency, our effectiveness and can add to a sense of control which can help us create a calm and…
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Listen to today's podcast... Your image is the way you appear to others Some say that it shouldn’t matter how others perceive you. But life Is all about relationships. And for most of us, everything that we do involves other people. Building a better image is about making improvements in order to change the way we appear to others. It is about ensu…
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Listen to today's podcast... Would you? Could you hug your boss? Maybe not, but how is your relationship with your boss? According to a website out of the UK this quiz may help you determine if you have a good or stressful relationship with your boss. Does your boss trust you? Do you trust your boss? Have you shared personal stories and weekend act…
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Listen to today's podcast... I find the transition from summer into fall a tough one. I feel draggy, and sometimes not very creative or motivated to work on my business. What gets me kicked into gear is connecting to those around me. My friends and colleagues who cheer me on and get my creative juices flowing. Encouragement, as they say, goes strai…
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Listen to today's podcast... Children do not attempt or die by suicide False. In fact, 3% of our children are suicidal at any given time and our rates are increasing among our youth. It is the second leading cause of death among our children ages 15-19 and studies show that 1 in 7 students have seriously considered suicide. Identifying those childr…
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Listen to today's podcast... “A permanent solution to a temporary state.” We often don’t hear about those that died by suicide. Because we don’t talk about it, those around us can suffer in silence, unaware of the supports that may be available to them. There is little funding because there is no public outcry. But the issue of suicide touches us a…
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Listen to today's podcast... Did you ever play ‘Opposites’ in school? Any time you were asked a question you had to give the opposite answer. You wore your clothes the opposite way around, and you ate your lunch in the opposite order. Opposite day is a day to have fun and be silly. Especially as you kick it back up into high gear after summer vacat…
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Listen to today's podcast... I find it sad that we are often more polite to strangers then we are to the people we love the most. Statistics show that about ninety percent of adults will get married at least once in their lives, but many of them get disappointed because in the end, it is not the stuff that fairy tales are made of. I think that I ha…
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Listen to today's podcast... “The best classroom in the world is at the feet of an elderly person“. He was tall and taught me to dance while standing on his feet. She was quiet and always had a hug waiting for me. These are my grandparents. My sons are blessed to have had 3 sets of grandparents and 3 sets of great grandparents. They knew and loved …
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Listen to today's podcast... Can you find time? Stop looking. You will never find it. It isn’t lost. Sometimes we lose time because we are procrastinating. This could be because jobs or tasks are difficult or time consuming, but it is not procrastination if the job doesn’t rank in importance or urgency. So why else do we procrastinate? Perfectionis…
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Listen to today's podcast... Procrastinators Rejoice! Today it is okay to be late. I hate being late. But I am not quite as bad as my dad, who arrived early and often unexpectedly for almost everything. He even had a hard time with me being the last one to arrive for my wedding. Take One Action Today To Build Your #Resiliency! Here are today’s Tips…
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Listen to today's podcast... Do you find yourself creaking, cracking, groaning, or moaning, more as you age? I recently took a look at a website that tried to determine your real age compared to your chronological age. I was pleased to see that it covered a variety of areas related to positive stress management and this sparked some interesting ref…
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Listen to today's podcast... So what are people skills? And why do these skills matter in this age where communication is more focused on texting and messaging? People Skills are a set of skills enabling a person to get along with others, to communicate their ideas effectively, to resolve conflicts, and to achieve personal and business goals. One i…
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Listen to today's podcast... Back to school and the kick-off of fall can be exciting and full of energy. It may also be dreadful for both children and parents. Not many parents cherish the thought of forgotten textbooks, missing permission slips, making lunches or lost backpacks. For many children, success is dependent on their ability to effective…
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Listen to today's podcast... Enthusiasm makes ordinary people extraordinary. Enthusiasm originally meant inspired by a god. So how can you be enthusiastic about your life? Be present. Be involved. Make active choices about your life including what priorities you will focus on and what activities can wait. This is how ordinary people achieve extraor…
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Listen to today's podcast... The tragedy of overdose is preventable. While street drugs often come to mind, an overdose can happen with many different types of drugs, from alcohol to opioids, in all segments of the population. Worldwide, almost 200,000 people die prematurely due to drugs every year—the majority due to the use of opioids. Take One A…
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Listen to today's podcast... Sitting by the campfire…making smores and roasting marshmallows. There is nothing like the total relaxation of a peaceful night by the fire. Did you know that the marshmallow originally came from a marsh mallow plant or that it started as a candy in Ancient Egypt? The end of the August tells us that summer is unofficial…
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Listen to today's podcast... Living on a farm and being the girl of the family meant that I made dinner. Dinner was always a big meal and usually was meat and potatoes based. Salt on the meat. Salt in the water to boil the potatoes. I can remember getting into a load of trouble for not remembering to salt the water. Today, we salt very little of ou…
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Listen to today's podcast... Have you lost a beloved pet? I can remember growing up on the farm and being surrounded by dogs and cats, along with baby cows and horses. But they weren’t really my pets. It wasn’t until my husband and I bought a house and brought home our first little border collie puppy. We were in love with this little crazy puppy a…
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Listen to today's podcast... Do you over plan? Do you get stuck in the details rather than getting down to it? While planning is important, so is being mentally agile. Being mentally agile is being able to shift and turn in a different direction when a challenge or opportunity arises. It is not about going after the next shiny object, but rather be…
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Listen to today's podcast... How can you make the world a better place? The next evolutionary step for humankind is to move from man to kind. Martin Luther King Jr. is quoted as saying that we have flown the air like birds and swum the sea like fishes, but have yet to learn the simple act of walking the earth like brothers. We need to counterbalanc…
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Listen to today's podcast... We all have spats from time to time with our significant other. And when we do, we often make it a point to kiss and make-up. Kiss and Make-Up: means to become friendly again after a fight or disagreement Did you know that the purple hyacinth means ‘I’m Sorry – Please forgive me’? One site posted a list of apology notes…
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