Best Workoutrecovery Podcasts (2025)

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Ep 563: Aging like a BOSS with ESS-60 and Chris Burres 1:08:01

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5d ago1:08:01

1:08:01

In this episode of The Health Fix Podcast, Dr. Jannine Krause dives into the world of carbon nanomaterials with scientist and entrepreneur Chris Burres, co-founder of MyVitalC. They unpack the discovery and health applications of ESS-60, a powerful molecule with antioxidant and mitochondrial-supportive properties. From its origins in candle soot to…

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Ep 562: How PEMF Is Changing the Game for Lyme, Anxiety, Weight Loss & More with Mark L. Fox 36:42

12d ago36:42

36:42

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with owner and CEO of Resona Health, Mark L. Fox, to break down the real-world impact of the Vibe - a portable PEMF (Pulsed Electromagnetic Field) device on 10 Lyme patients the clinic she practices at - The Center for Human Restoration in Crandon, Wisconsin. Back in January of…

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Ep 561: Restoring Sexual Vitality Over 50 with Dr. Anne Truong 53:52

19d ago53:52

53:52

Dr. Anne Truong is a board-certified physician with over 20 years of clinical experience and a trailblazer in the field of regenerative medicine and men’s sexual health. Known for her outside-the-box approach, she helps patients heal the cause of sexual dysfunction—not just mask the symptoms. Through her practice, Dr. Anne has helped countless indi…

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Ep 560: Tap Into Your Body’s Repair System Using Stem Cell-Boosting Plant Extracts with Christian Drapeau 56:49

26d ago56:49

56:49

In this episode, Dr. Jannine Krause sits down with Christian Drapeau, neurophysiology scientist and stem cell pioneer, to explore the fascinating world of plant-based stem cell activation and regenerative medicine. Christian shares his groundbreaking research on how natural plant extracts, including Klamath Lake blue-green algae and sea buckthorn, …

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Ep 559: Why Health Creation is a Life Long Skill with Mel Hopper Koppelman 1:09:37

1M ago1:09:37

1:09:37

In a world where chronic illness is skyrocketing and people are spending thousands on supplements and labs with little relief, what if we’ve been focusing on the wrong thing? In this episode, Dr. Jannine Krause sits down with Mel Hopper Koppelman, Program Director at Synthesis Health Lab, to talk about a radically different — and incredibly effecti…

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Ep 558: Sleuthing Out Mystery Symptoms and Chronic Illness With Jennifer C. Brower 42:40

1M ago42:40

42:40

In this conversation, Dr. Jannine Krause sits down with Jennifer Brower as she shares her personal journey through chronic illness, including Lyme disease, mold toxicity, and the aftermath of COVID-19. She discusses the challenges of misdiagnosis and the emotional toll of navigating the healthcare system. Jennifer emphasizes the importance of findi…

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Ep 557: It's Not Just Hormones: Navigating Midlife, Mood Swings & Mental Clarity with Theresa Lear Levine 52:40

2M ago52:40

52:40

If you’re a woman over 40 wondering “What is happening to me?”—this episode is your permission slip to get curious, not quiet. Dr. Jannine Krause and Theresa Lear Levine dive deep into the hormonal maze of perimenopause and menopause—from brain fog and bloating to ADHD symptoms and anxiety—and explain how these changes ripple far beyond your period…

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Ep 556: How Touch Can Transform You and Your Family’s Health With Njideka Olatunde 47:19

2M ago47:19

47:19

In this episode of the Health Fix Podcast, Dr. Jannine Krause interviews Njideka Olatunde, an expert in reflexology, who shares her journey into the practice and its profound impact on healing. They discuss the connection between pain and stress, the importance of touch in healing, and how reflexology can be a family practice. Njideka emphasizes th…

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Ep 555: The System is Tired—So Are You: Reinventing Healthcare for Women 40+ with Dr. Cecily Havert, MD 51:41

2M ago51:41

51:41

🧠💬 Ever feel like your gut and mind are out of sync? If you're a woman over 40 navigating perimenopause or menopause, this episode is a must-listen. We’re diving into the powerful connection between your gut and brain—and how your gut health can influence your thoughts, mood, and even how you advocate for yourself in medical care. In this enlighten…

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Ep 554: Red Light Therapy for Brain, Thyroid & Chronic Inflammation – with Forrest Smith 52:58

2M ago52:58

52:58

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Forrest Smith, Co-Founder and CEO of Kineon—a leading red light therapy device company—to uncover the science behind photobiomodulation and how it can reduce chronic inflammation, improve brain function, support thyroid health, and even influence the vagus nerve. A former …

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Ep 553: Breaking The Diet Cycle with Ashley Fillmore 47:57

3M ago47:57

47:57

Let's face it - most women struggle with their weight and we've been programmed to think it's harder to get the weight off after a certain age so the process can feel hopeless. But what if there are clues as to why the weight is hanging around that lie in your relationship with food? In this episode, Ashley Fillmore and Dr. Jannine Krause dive into…

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Ep 552: Rebooting Your Nervous System Using Martial Arts With Danielle Pashko 55:33

3M ago55:33

55:33

Are you struggling with a mystery illness or looking for ways to tap into your body's own healing power? 🌿💪 In this episode, I sit down with Danielle Pashko—author, functional nutritionist, and chronic illness coach with 20+ years of experience. Danielle went from thriving in her career to being bedridden with chronic Lyme disease—but she found her…

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Ep 551: The Power of Herbal Medicine & Regenerative Farming With Ric Scalzo 52:53

3M ago52:53

52:53

In this episode, Dr. Jannine Krause sits down with Ric Scalzo, a pioneer in herbal medicine and regenerative agriculture. Founder of Gaia Herbs and now leading Kokora, Ric shares his insights into the deep connection between mind, heart, and spirit—the meaning behind the Japanese term Kokoro and why the soil your herbs are grown in matters. 🔍 What …

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Ep 550: Evaluating Your Life with Psychedelics – A Guide to Personal Transformation with Matt Zemon 53:37

3M ago53:37

53:37

Aging brings up big questions—are you living the life you’re meant to? If you’re feeling stuck, seeking clarity, or on a mission to better understand yourself, psychedelics might offer a new perspective. In this episode of The Health Fix Podcast, Dr. Jannine Krause chats with Matt Zemon, MSc, an educator, author, and leader in psychedelic wellness.…

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Ep 549: Synthetic vs Natural Hormones, Testing and Helping Women Tolerate Hormone Support 30:53

3M ago30:53

30:53

Does all the hype on hormone replacement therapy have you confused as to what synthetic, natural and bioidentical really mean? Are you curious about what your options are when it comes to hormone support? Perhaps you've heard testing for hormones isn't accurate. Maybe you've tried herbs or hormone replacement and didn't tolerate it well. In this ep…

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Ep 548: Chronic Hives and Self Advocacy in Healthcare with Nicole Bonneville 57:23

4M ago57:23

57:23

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Nicole Bonneville, a video media and marketing expert and cohost of the Homance Chronicles on Women in History. Nicole is dedicated to spreading awareness of chronic health and autoimmune conditions to help others find answers faster. Nicole shares her journey—from being s…

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Ep 547: The Connection Between Autoimmune Conditions and Hormone Shifts 35:58

4M ago35:58

35:58

Feeling off, like your body is betraying you and your mystery symptoms keep building? Your doctor doesn't know what to do with you or what to test? Your patience is wearing thin? You're not alone. There's a connection between hormone shifts and development of autoimmune conditions. In this solo episode Dr. Jannine Krause dives into her adventures w…

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Ep 546: Real Talk on Natural Health: Self-Care, Healing Hacks & Holistic Wellness 51:10

4M ago51:10

51:10

In this episode of The Health Fix Podcast, Dr. Jannine Krause is joined by Dr. Anna Marie Frank and Theresa Lear Levine for a candid discussion on the latest trends in health and wellness. Dr. Anna Marie is a traditional naturopath, author, and founder of Happy Whole You in Bakersfield, CA, as well as the host of a podcast by the same name. Theresa…

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Ep 545: Overcoming Injury, Depression & Thriving with Nick Craciun 55:57

4M ago55:57

55:57

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Nick Craciun to explore his inspiring journey of resilience, recovery, and holistic health transformation. Back in early 2021, Nick was battling depression, low energy, and an unhealthy lifestyle while working in a machine shop. His discovery of Chemical Free Body and its …

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Ep 544: Decoding Supplement Labels & Choosing Quality Products With Jared St. Clair 1:04:11

4M ago1:04:11

1:04:11

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Jared St. Clair, an herbalist, supplement formulator, and host of the Vitality Radio Podcast. With over 30 years of experience running Vitality Nutrition, Jared is a leading expert on natural supplements and their role in hormone balance, digestion, immunity, and emotional…

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Ep 543: Recovering Stronger After Injury & Surgery Over 40 52:48

4M ago52:48

52:48

In this episode of The Health Fix Podcast, I’m joined by Sue Markovitch, a personal trainer specializing in women over 40, and Dr. Brianne Showman, a doctor of physical therapy. We dive deep into recovery after injury and surgery, exploring Sue’s hip replacement journey and how Bri helped her regain strength and mobility to get back to her favorite…

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Ep 542: Strength Training: Your Health 401(K) for Menopause & Longevity With Niki Sims 54:35

4M ago54:35

54:35

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Niki Sims to explore why strength training is like a health 401(k)—an investment in your future well-being! With over a decade of experience in barbell coaching, Niki specializes in creating personalized training programs, refining technique, and fostering a supportive env…

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Ep 541: Sleuthing Out Your Metabolism with Heather Deba 54:32

5M ago54:32

54:32

In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews, Heather Deba, the founder of HD Body Academy. Heather has helped 22K women regain control of their metabolisms and achieve ideal weight. She’s helping women learn how to study their body to reset their metabolism and maintain weight loss. Heather helps her clients find value …

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Ep 540: The Power of Portable Pemf with Mark Fox 58:32

5M ago58:32

58:32

Your body operates with electrical, chemical, and mechanical properties, yet conventional medicine rarely addresses health at the electrical level. Pulsed Electro-Magnetic Field (PEMF) therapy has been around for over 100 years and is backed by extensive research. In this episode, Dr. Jannine Krause interviews Mark Fox—an entrepreneur, scientist, e…

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Ep 539: Midlife Metabolism: Weight Gain and Fatty Liver Over 40 with Dr. Jannine Krause 18:33

5M ago18:33

18:33

Gas, bloating, brain fog, depression and anxiety are symptoms conneted to aging as well as perimenopause and beyond. These symptoms are often misdiagnosed and overlooked as a cause of fatty liver. The good news is you can identify fatty liver before it damages your liver. In this episode of The Health Fix Podcast I share a connection I'm seeing wit…