The Zydeco Workout is the only radio program in the world featuring that Red Hot Zydeco, Southern Soul & Blues Sound. Zydeco music is a unique form of music expression, originally from Southwest Louisiana (Opelousas - Zydeco Capital of the World). www.ZydecoWorkout.com, www.ZydecoEvents.com, www.ZydecoOnline.com
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Workouts Podcasts
Some Goodness is hosted by Richard Ellis, a seasoned sales leader passionate about inviting top business minds to share their wisdom. Each episode is only 15-20 minutes, perfect for your commute or workout.
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Hosts Dylan and Eric engage in funny and clever conversations about music, sports, theology, and more!
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I'm here to grow a healthier planet.
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Achieve peak performance in everyday life. Learn mindset, spiritual, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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Your weekly pub quiz in a podcast. Four rounds of bar trivia to play at home with family or friends. Test yourself with these questions on the daily commute or give your brain a workout while you jog around the park. Produced by the Bar Wars pub quiz - a quiz night that has been running in Hereford and Cheltenham UK since 2000. You can find us at www.facebook.com/takeawaytrivia. Tips: https://ko-fi.com/takeawaytrivia#
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The Inner Workout is your sacred sanctuary where healing, growth, and awakening happen one breath, truth, and breakthrough at a time. Bridging the gap between spirituality and fitness, the podcast invites you on a transformative journey inward to discover the most powerful, authentic version of yourself. Each episode delivers soulful reflections, bilingual inspiration (English and Haitian Creole), and a gentle reminder that the path outward begins from within. Whether you’re meditating, walk ...
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Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Coach Jason Leydon, Ryan Bucciantini & the rest of the Conquer Team give you a place where you can learn, grow, and laugh.
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Hour of the best electronic dance music tracks from your favorite and emerging producers mixed by DJ Czechmate.
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Feeling tired, stressed, and completely unmotivated? Welcome! This walking podcast is for busy people who want to feel better without a complicated, time-sucking workout. I'm your host, Helen M. Ryan. I lost over 80 pounds after I started walking. I'm a busy business owner (and former personal trainer) with ADHD, hypothyroidism, and family, so I know what it's like to be chronically tired. The episodes are fun, conversational walks with a friend who understands that some days are a struggle, ...
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Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.
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Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
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Learn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!
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The podcast for anyone who’s ever been told vegans can’t get strong, stay fit, or live fully. A mix of science-backed nutrition, exercise advice, vegan food and recipe tips, and just the right amount of chaos to help you thrive on plants and laugh along the way.
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Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
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Learn about the Shovelglove Sledgehammer workout, The No S Diet, Weekend Luddite and other Systematic Moderation techniques from the Original Random Guy on the Internet
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Fitness motivation and inspiration
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The Massenomics Podcast has been described as "the lifting podcast about nothing". We (Tommy & Tanner) cover relevant topics in strength training, powerlifitng and strongman, but we do it with our spin of humor and entertainment.
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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Unf*cking your brain, body, and business.
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Short guided workouts for busy people. Tiny Workouts make a big difference.
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Tune in to discover how rucking can be more than just a workout; it’s a pathway to personal growth, connection with nature, and the pursuit of bigger goals. So grab your pack, lace up your boots because Life is Rucking Wonderful!
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Sports Backers is a nonprofit active living organization based in Richmond, Virginia. Our mission is to get people moving and this podcast will focus on keeping people active and moving, mostly through the lens of running. We put on outdoor endurance events, host training teams year round, and have programs aimed at bringing fitness opportunities to all corners of our area. All this brings us in contact with stories and ideas that are interesting and inspiring, and we’ll share them on this p ...
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Feeling drained by constant temptations and struggles with self-control? Wish you had the willpower to conquer your goals and break free from unhealthy habits? 'The Willpower Workout | Strengthen Your Resolve' is here to empower you. This podcast equips you with practical strategies, proven techniques, and insightful advice to build your mental muscle and cultivate unshakeable willpower. Through guided exercises, expert interviews, and real-life success stories, we'll explore the science of ...
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A show where I talk about Nerd Culture and Fitness.
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This isn’t just about lifting weights in the gym — it’s about lifting the weight off your mind, too. Join host Dolvett Quince as he helps you train from the inside out, tackling the struggles that hold you back and uncovering the strength that’s already within you. From breaking through mental barriers to finding practical solutions for your health, mindset, and everyday challenges, each episode is about progress, not perfection. If you’re ready to move from stuck to unstoppable, this is you ...
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Designed for and dedicated to getting you hyped up and ready to workout or take on the weekend in style, Highup’s Seeing Red Show delivers only the hottest and hardest-hitting anthems around. From big beats to heavy bass lines and infectious hooks, Highup leads with unwavering enthusiasm both in hosting and arranging the playlists for these episodes.
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.
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A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever ...
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Martin Lewis answers your financial questions, offering valuable money-saving tips.
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The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion. Hosted on Acast. See acast.com/privacy for more information.
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This podcast is about making fitness as fun and rewarding as possible. We like to have our cake and eat it too!
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Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.
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Put your body to the test with banging beats!!
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Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training ...
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Decoder Ring is the show about cracking cultural mysteries. In each episode, host Willa Paskin takes a cultural question, object, or habit; examines its history; and tries to figure out what it means and why it matters. Get more of Decoder Ring with Slate Plus! Join for exclusive bonus episodes of Decoder Ring and ad-free listening on all your favorite Slate podcasts. Subscribe from the Decoder Ring show page on Apple Podcasts or Spotify. Or, visit slate.com/decoderplus for access wherever y ...
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Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
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Join Coach Cady for a workout on your Concept2 equipment! We’ve got over 100 unique workouts for you to try out. This podcast is produced by Leah Kelleher. Episodes are titled by NAME - DURATION, MACHINE - CATEGORY.
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After almost 2 decades in law enforcement, I feel like I have some tips and tricks that will help guide new, veteran, and prospective law-enforcement officers. Here to help! Note: Follow law and policy!
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This is an open forum-style discussion where participants discuss the connected fitness space, fitness products, their individual successes, challenges or any fitness industry topics of interest! The discussion is moderated by Tammy Haber, Danielle Verwey and John Mills. The moderators and many of the participants are Peloton members, so lots of discussion on the company and new content. Forum Content is recorded every Thursday at 7:30pm ET on Clubhouse! Come join us in the RunLiftAndLive Cl ...
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Do you ever feel like you need to vent after a workout? I do. Tune in to hear my personal fitness endeavours!
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Hi Im Brad! Doctor of Pharmacy, Personal Trainer, Fat Loss Coach, Lean Body Expert, Accomplished Author, Blogger, Fat-Hater, Wannabe Hip-Hop Artist (or backup dancer) and One Cool Ass Dude (Self-Proclaimed, of course). More at http://www.topfatlosstrainer.com
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(Good Times Avenue) Read Books, Workout, Eat Real Food( Green), Learn New Skills, WorkOut
Asavp Tallent
310
Make nor development on thinking allow progress in one life Support this podcast: https://podcasters.spotify.com/pod/show/asavp-tallent/support
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Transform your mindset in minutes. Get daily 8-15 min episodes featuring powerful insights from Tony Robbins, Wayne Dyer, Les Brown & more—perfectly curated for your morning routine, commute, or workout. We distill hours of content from world-class thought leaders into concentrated wisdom that fits your busy schedule. Whether you're an entrepreneur, professional, or student pursuing growth, Motiv8 delivers the actionable strategies and mental fuel you need to break through barriers and unloc ...
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The Forge Podcast is where science, controversial opinions, and expert guests meet to clear the clutter. Hosted by Michael S. Parker, a wellness professional with over two decades of experience, the author of “The 90 Day Habit Transformation” and founder of Forge Fitness and Nutrition Coaching, one of the top-ranked online coaching companies. This show dives into fitness, nutrition, habit change, and the cultural chaos around wellness. Hard-hitting, honest, and entertaining, it’s your dose o ...
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Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Robyn Polk | Coach & Mentor to Women Ready to Get Healthy
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Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again? I am so excited you’re here! This podcast will help you move more easily without pain, feel better in your clothes, and meal plan so you can lose weight! Hi, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success. I was chasing a number on the scale, overnight ...
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Live Classes From CKO Kickboxing Hoboken with Michael Andreula.
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Vision Boards for Success:. Achieve Your Dreams
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Episode Description:.Unlock the power of visualization and manifestation with our step-by-step guide on creating a Vision Board in this engaging episode of The Willpower Workout Strengthen Your Resolve. Learn practical tips to design your board, set clear goals, and foster a mindset for success. Key Takeaways:.- Understand the importance of visuali…
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Zydeco Workout KZSU Live! Stream_Seg 00_Clifton Chenier Centennial - Dec 6th 2025
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The Live! show featuring the Zydeco Lady, Lola Love. Bringing the best of Zydeco, Southern Soul, and Down Home Blues. Exciting show for you to check out, now pushing it out to Podcasts for your enjoyment! Much more to come. Check out www.ZydecoEvents.com
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Tired of rowing workouts that either bore you to death or completely destroy you? This one's different — it's designed to make you fitter AND actually enjoy the process. Here's the thing about most rowing workouts: they either bore you to tears with steady-state, or they crush you with chaotic intervals. This one is different. It's a beautifully st…
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124 | Daily Movement: The Basics & How to Fit It In, Even with a Packed Schedule
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Do you want to move more but feel like the day gets away from you? In this episode, we’re simplifying daily movement so it actually fits into your real life — the life with work, grandkids, errands, appointments, and a schedule that feels full before the day even starts. Inside this episode, you’ll learn: • What “daily movement” really means for wo…
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Calm Anxiety: 15-Minute De-Stress Walk (w/music) | 47
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Feeling wired and anxious, with your brain rehearsing every worst-case scenario? Like you’re carrying a really heavy backpack stuffed with intrusive thoughts? Take a walk with me and let’s shake some of that off. This 15-minute indoor or outdoor walking workout is for the days when anxiety feels physical and you still have to function like a human.…
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CHAKA SAKRAL: Koule Anndan Antre nan eleman Dlo a Kote emosyon, kreyativite, ak sansyalite koule lib. Nan meditasyon likid sa a, ou aprann lage kontwòl epi kite enèji ou deplase natirèlman. Vwa Bettia ap gide w nan vag libète, ede w vin pi ouvè, pi mou, epi pi konekte ak kò ou. Tèm: kreyativite, emosyon, sensualite, lage Pi bon pou: chaj emosyonèl,…
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What's Happening In Your Body As You Recover From A Workout? (#282)
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OVERVIEW We all know recovery takes time, but how much time and what is going on internally while "recovery" is happening? How do factors like the duration and intensity of a workout affect the recovery process? What about nutrition and hydration during and after training, and finally, what about those fancy recovery tools and gadgets? Coach Adam P…
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Pre-Pre Finale! | The Pre-Pre Workout with Dylan & Eric | E10
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Dylan & Eric debate if a hot dog is a sandwich, the effects of hot or cold temperatures on public INDECENCY, and epic moments in history.By Dylan Waer
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A wallet workout to gain pounds! Earn £100s in minutes perusing your purse or (digital) wallet
1:09:14
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Martin Lewis tells you how to speedily spot the best debit cards, credit cards, overdrafts, improve your driving licence, organ donor cards and more! Plus, new top savings, Martin’s meeting with the Chancellor, and success story on how to beat the O2 price-hike hike! If you’ve got a question for Martin on absolutely anything and everything, you can…
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Kyle Ruth on How to Deal with "The Suck" During Workouts [Ep.207]
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Kyle & Ben discuss how to deal with the pain that inevitably comes along with high-level performance in metabolic-intensive racing sports, like CrossFit. » Episode with Ultra Runner Kara Hahn: https://www.zoarfitness.com/podcast/199/ » Episode With Athlete Interview on Coping with Pain: https://www.zoarfitness.com/podcast/110/ » Watch on YouTube: h…
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Jim Rohn: How to Have Your Best Year Ever
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Quote of the Day: "If you blame the economy and you blame the schools and you blame the teachers and you blame the sermons and the preachers and you blame the marketplace and you blame the company and company policy, what else is there? When some people get through with their blame list, there isn't nothing else. That's all there is." - Jim Rohn Au…
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Gut Health 101: Daily Habits, Supplements & Red Flags (ft. Angela Genoni)
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In this episode, I sit down with Australian nutritionist and gut-health expert Angela Genoni to unpack the most misunderstood areas of digestive health. We cover the gut symptoms people ignore, why the carnivore diet can appear to “work,” where supplements fit in, and whether fruit sugar is something to worry about. Angela also explains what your d…
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Can salary sacrifice cut student loan & savings tax cost? A Bridesmaid refund! And, state pension tax?
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In our Question Time podcast, Martin Lewis gives you answers on anything and everything, including: can using salary sacrifice allow me to cut the amount of student loan and savings tax I pay? How will not paying tax if you only get the state pension work in practice? Help, I’m about to turn 50! Is there anything I should do with my finances? Plus,…
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Please message us! We’ll pin to the episode, and would love a dialogue. Law enforcement is generally pretty subjective and we as LEOs are given ample discretion on how we perform our duties. Over the last few years, I've seen some LEOs rise, I've seen LEOs fall. Same with attorneys on both sides, jailors, etc. Heck, my original Chief of Police got …
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Send this this one to the parents you know with a kid who's decided to go vegan or vegetarian. We discuss everything from mindset to practical tips and advice on how to help support a new vegan in your family or in your life. Best Vegan Protein Sources Database Chapters 00:02 Introduction 04:05 Supporting Your Kid's Vegan Journey 17:38 Addressing C…
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This week's Addicted to Fitness features this year's edition of gift suggestions for the fitness fanatic in your life. Nick and Shannon describe what strength training equipment, supplements, recovery devices, and workout app subscriptions they would purchase for themselves or the fitness minded individual in their lives. Follow the podcast profile…
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Ep. 505: Our Favorite Home Gym Trends: Listener Q&A
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2025 is almost over so we had to get in one more call in show! We took questions from a bunch of listeners. There was some good silly goose questions as well as some serious goose topics. EliteFTS Use code MASS10 to save 10% on most orders! Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to sa…
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Quote of the Day: "The real challenge of growth, mentally, emotionally, and spiritually, comes when you get knocked down." - Les Brown Audio Source: https://youtu.be/zTNNKUBDNsU?si=IFXAn2HwDHL-qlXc If you enjoyed today's episode: Leave a review on Apple Podcasts Support via P…
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How to Lose Fat Without Giving Up Foods You Enjoy (The 20% "Eat Anything" Rule) | Ep 410
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Join the 3-Week Strong Finish Challenge to end the year stronger while everyone else backslides. Get coaching, accountability, custom nutrition plans, and strength training templates to maintain progress through the holidays. Kickoff call Monday, December 8 at 5pm Eastern, challenge starts Wednesday, December 10: https://live.witsandweights.com -- …
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Episode Description:. Discover actionable strategies to boost resilience through exercise and physical activity in this enlightening episode of The Willpower Workout Strengthen Your Resolve. Learn how consistent movement can fortify your mental strength, improve your overall well-being, and help you navigate lifes challenges with greater ease. Key …
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For anyone who's been training consistently for a couple of years, the plateau is an ever-present companion. But why do we plateau in the gym, and what can we do about it? As far as we know, there's basically no research on plateaus, mainly because that would require really long training studies. However, that won't stop us from discussing this iss…
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299: Who plays detective Benoit Blanc in the Knives Out films? | Quiz Questions | Brain Training
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#pubquiz #podcast #trivia #quiz #generalknowledge #questions #bartrivia #answers #weeklyquiz #weeklytrivia #questionsandanswers #KnivesOut Hello Quizheads! Welcome to Takeaway Trivia, your weekly pub quiz in a podcast. Four rounds of bar trivia in the comfort of your own home. No queuing for a your beer, no sticky tables and no one heckling the ans…
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The Last 3 Weeks to Lose Fat and Build Muscle in 2025
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Join the 3-Week Strong Finish Challenge and get direct coaching to lose fat and build muscle through Christmas and New Year's while everyone else backslides: http://live.witsandweights.com/ -- You have 3 weeks left in 2025. Are you going to waste them "surviving" or actually make progress, lose fat, and build muscle? Most people treat the final 3 w…
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Gratitudes Influence on Mental Health - Willpower Workout
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Episode Description:.Dive deep into the transformative power of gratitude as a tool for enhancing mental health in this enlightening episode of The Willpower Workout Strengthen Your Resolve. Discover practical strategies to cultivate an attitude of gratitude and reap its numerous mental health benefits, from reducing stress levels to boosting self-…
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Zydeco Workout KZSU Live! Stream_Seg 01 - Dec 6th 2025
58:10
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The Live! show featuring the Zydeco Lady, Lola Love. Bringing the best of Zydeco, Southern Soul, and Down Home Blues. Exciting show for you to check out, now pushing it out to Podcasts for your enjoyment! Much more to come. Check out www.ZydecoEvents.com
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Zydeco Workout KZSU Live! Stream_Seg 00_2026 Lil Nate Cruise_Jamaica Promo
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The Live! show featuring the Zydeco Lady, Lola Love. Bringing the best of Zydeco, Southern Soul, and Down Home Blues. Exciting show for you to check out, now pushing it out to Podcasts for your enjoyment! Much more to come. Check out www.ZydecoEvents.com
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Zydeco Workout KZSU Live! Stream_Seg 02 - Dec 6th 2025
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The Live! show featuring the Zydeco Lady, Lola Love. Bringing the best of Zydeco, Southern Soul, and Down Home Blues. Exciting show for you to check out, now pushing it out to Podcasts for your enjoyment! Much more to come. Check out www.ZydecoEvents.com
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Master Self-Acceptance Conquer Self-Criticism Willpower Workout
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Episode Description:.In this empowering episode of The Willpower Workout Strengthen Your Resolve, we delve deep into the transformative journey of overcoming self-criticism and embracing self-acceptance. Uncover practical tips and strategies to silence your inner critic, boost self-compassion, and cultivate a healthier, more balanced self-image. Ke…
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Episode 279: Highup Podcast Seeing Red Episode 274
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Highup hits the decks on #Seeingred with new music from Dimitri Vegas, Blasterjaxx, MATTN, DJs From Mars, Dannic, Highup, Mairee, and more!
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Training for Fatigued Weightlifting Tests
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» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the showBy Ben Wise
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DECEMBER DECLUTTER CHALLENGE: 25 bags in 25 days
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December has a way of revealing what we've been carrying all year- in our homes, our minds, and in our bodies. If everything feels a little too full right now, this episode offers a gentle way to approach an end-of-year reset. Inside the episode, we talk about: why clutter feels heavier in December how your home impacts your capacity & decision fat…
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E13 - Finding Peace, Balance, and Joy with Fitness and Nutrition – Sarah Stapleton
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Summary In this episode of the Forge Fitness, Nutrition and Habit podcast, host Michael S. Parker interviews a long-time Forge client, Sarah Stapelton. She shares her transformative journey through mental health struggles, an eating disorder, and her path to recovery. Sarah discusses the importance of mindset shifts, the impact of social media on b…
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84- Discipline Without Rigidity: How Busy Women Build Lasting Strength with Flexible Fitness
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Send us a text In this episode of MilesFromHerView, host Kat explores the concept of discipline in fitness, suggesting that flexibility and adaptability are key to achieving long-term health goals. Addressing the common misconception that discipline means adhering to a rigid plan, Kat introduces the idea of 'committed flexibility'—staying focused o…
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Why Lifters Over 40 Should Focus on Bone Health, Not Just Muscle (Dr. Doug Lucas) | Ep 409
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Get Fitness Lab (20% off for listeners), the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance: https://bit.ly/fitness-lab-pod20 — Have you ever wondered if your skeleton can actually support the muscles you work so hard to build? Or how bone density…
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Episode 39: The "How To" for an Engaging SKO
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In this episode, Richard Ellis delves into the essentials of planning an engaging and effective Sales Kickoff Event (SKO). Despite many companies struggling to create high-impact SKOs, we share practical tips and best practices designed to capture attention and boost retention. The discussion covers the five critical Ps of SKO planning: Purpose, Pl…
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Mastering Stress Management:. Effective Coping Strategies
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4:34
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Episode Description:.Unravel the secrets to managing stress effectively in this empowering episode of The Willpower Workout Strengthen Your Resolve. Discover practical tips on developing healthy coping mechanisms that promote resilience and well-being. Key Takeaways:.- Identify stress triggers and learn effective techniques to manage them.- Explore…
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Are Credit Scores real or nonsense? How to make yourself more attractive to lenders
1:03:06
1:03:06
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Martin Lewis goes through everything you need to know about credit scores – including if they’re actually real. He also explains how you can make yourself appear more attractive to lenders, including the most important factors they look for. Plus, what the budget means for your energy bills, you Tell Us when you finally felt financially grown up, a…
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Everyday Systems #100: Mantrafication Clip Show
29:53
29:53
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For the 100th episode, a clip show of course—in which I revisit Mantrafication and share an actual full clip of my current mantra. Part tour of all the systems compressed and contained in that mantra, part useful tool you could use yourself.By Reinhard Engels
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E137: Ariel and AJ do Hyrox & New Peloton Instructors!
2:58:23
2:58:23
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Send us a text *DISCUSSION TOPICS* Ariel & AJ's Hyrox Dallas experience! Who are these new instructors??? Turkey Burn Classes!!! How was it? Why sluggish sales of the new Peloton equipment? Why is BeachBody stock going up but Peloton going down? Class Recommendations!By John Mills, Tammy Haber & Danielle Verwey
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Episode Description:. Discover the power of mindfulness in navigating complex relationships. In this enlightening episode of The Willpower Workout Strengthen Your Resolve, we delve into practical strategies for fostering healthy, harmonious bonds. Learn how to communicate effectively, manage emotions, and build resilience in your connections. Key T…
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Episode 104 - What The Tough Miles Teach You with Sophia King
50:21
50:21
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Join us for a special pod that was recorded live at the Health & Fitness Expo for the Allianz Richmond Marathon. Lindsey Hein of I'll Have Another, and Trevor Spencer of Marathon Training Academy share an inspiring conversation with professional runner, Sophia King about the strength we find within ourselves to push through the unexpected and the d…
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How Quickly Can Aerobic Training Make You Fast, with Tim Cusick (#283)
49:09
49:09
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OVERVIEW "How long is this going to take?!" Everyone wants to know how long it takes for the training you do today to result in performance improvements you can see and feel on the road or trail. To find out, we called upon Tim Cusick, an elite coach and one of the data gurus behind TrainingPeaks WKO product. Together, Coach Adam Pulford and Tim ex…
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A personal episode where I share the non-traditional but super fun way that we announced our pregnancy to my immediate family even while keeping my pregnancy under wraps from everyone else!
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Why NOT Lifting Weights Is the WORST for Your Health (Especially in Weight Loss) | Ep 408
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28:37
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Join the 3-Week Strong Finish Challenge to build strength training momentum and end 2025 strong instead of waiting until January. Kickoff call December 8th at 5pm Eastern. Get direct coaching, the flexible framework, holiday nutrition strategies, and travel workout templates you need to protect your metabolism through the holidays: https://live.wit…
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Ep 133: What Six Years Living Alcohol Free has Taught Me
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20:11
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It’s been six years since Melissa last had a sip of alcohol. In this episode, she shares what called her to stop, how choosing discomfort led to real transformation, and the clarity that came from stepping into a life that feels aligned. She explores the question, “Are you believing everything you think?” and opens up about why she doesn’t identify…
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The 12 Rucks of Christmas After a couple of months away from the mic, I’m back with a festive, low-pressure episode designed to bring a little joy, movement, and momentum back into your routine. Life has been… a lot. Between caregiving, the time change, and feeling like the cheese slid right off my cracker (let’s be honest—I don’t even know where t…
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Videomate: Men was a VHS tape released in 1987 featuring 60 single men pitching themselves as dates to women on the other side of the TV screen: “The love of your life could be on your TV tonight!” the box reads. In retrospect, Videomate: Men is a bizarre and hilarious time capsule, but at the time it was one of many manifestations of what was know…
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