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Wreak Havoc Productions Podcasts

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Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.
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Ahead of Anthony Albanese's likely first meeting with Donald Trump this month, a US politics expert says 'begging' for lower tariffs would be a mistake. Mentioned in this episode: How Australian Democracy Works 'How Australian Democracy Works' edited by Politics Editor Amanda Dunn is out now in all good book stores.…
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This episode is brought to you by Bon Charge, LMNT, and BiOptimizers. Did you know that your judgmental thoughts—about both yourself and others—could be contributing to unhappiness, blocking joy, and even affecting your health? Most people don’t realize that these thoughts often stem from a fear of fully feeling and embracing the emotions that aris…
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This episode is brought to you by Cozy Earth and Ollie. Sugar is everywhere in the modern diet, and it's silently driving a massive wave of chronic illness. From insulin resistance and fatty liver to cognitive decline, the overconsumption of ultra-processed, sugar-laden foods has created a health crisis hiding in plain sight. As scientists uncover …
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This episode is brought to you by Momentous, Levels, and Branch Basics. Alzheimer’s doesn’t begin at diagnosis—it starts decades earlier. That means the choices we make right now can have a major impact on our brain health down the line. But with so much conflicting health advice out there, how do you know what really moves the needle? Today’s gues…
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This episode is brought to you by Square, Branch Basics, and Manukora Honey. When we’re told our labs are “normal,” that doesn’t always mean they’re optimal—especially considering that over one-third of Americans are prediabetic and 47 million have metabolic syndrome. Metabolic health is the foundation of true longevity. Without actively supporting…
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From super changes to avoiding recession, federal Treasurer Jim Chalmers joins the podcast to discuss the government's priorities when Parziament returns in July. Mentioned in this episode: How Australian Democracy Works 'How Australian Democracy Works' edited by Politics Editor Amanda Dunn is out now in all good book stores.…
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This episode is brought to you by Lumebox, Cozy Earth, and Ollie. We don’t often think of our homes as a source of toxins—but many of the most common exposures are hiding right where we cook, eat, breathe, and sleep. Not sure where to start when it comes to removing them? You’re not alone. Today’s guest is here to simplify the process, breaking dow…
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This episode is brought to you by One Skin, Bon Charge, and Manukora Honey. As we age, many of us worry about losing the ability to move freely or manage daily tasks—and with Alzheimer’s on the rise, cognitive decline is a growing concern too. But here’s the good news: just as we can preserve mobility well into our later years, we can also maintain…
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Assistant Minister Andrew Leigh is charged with lifting Australia's stagnant productivity. He says AI may help us do less drudge work, such as sending endless emails. Mentioned in this episode: Sign up to The Conversation's newsletter https://theconversation.com/au/newsletters How Australian Democracy Works 'How Australian Democracy Works' edited b…
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This episode is brought to you by Momentous, Our Place, and Maui Nui. When it comes to intermittent fasting and sustainable weight loss, the advice out there can be overwhelming and often conflicting. Today’s guest joins the podcast to cut through the noise and tier-rank the most effective lifestyle strategies for long-term success, spotlighting wh…
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This episode is brought to you by LMNT, Fatty15, and Levels. The oral microbiome is a foundational pillar of whole-body health and longevity. While modern science is just beginning to catch up, traditions like Ayurveda, along with Functional Medicine practitioners and biological dentists, have long emphasized the mouth-body connection. Without heal…
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David Pocock joins us today to talk about the new Senate situation, his aspirations for the next three years and the election generally. Mentioned in this episode: Your support matters Support non-profit journalism you can trust. Donations 2025 How Australian Democracy Works 'How Australian Democracy Works' edited by Politics Editor Amanda Dunn is …
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This episode is brought to you by Bon Charge, Pique Life, and BiOptimizers. When we think about carbon, we often associate it with pollution, greenhouse gases, and climate change. But carbon is not the enemy—it's the essential building block of life. From the soil beneath our feet to the air we breathe, carbon plays a central role in the biosphere.…
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The election's over, it's a resounding win for Labor, but what now? How will the Liberal party rebuild? Mentioned in this episode: The Conversation Weekly Search for 'The Conversation Weekly' wherever you get your podcasts. How Australian Democracy Works 'How Australian Democracy Works' edited by Politics Editor Amanda Dunn is out now in all good b…
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This episode is brought to you by Cozy Earth, Birch Living, and Square. Autoimmune conditions now affect over 300 million people worldwide, and that number is rising fast. Yet the conventional medical model often misses the root cause, leaving many stuck on medications or searching endlessly for answers. In today’s episode, our guests reveal how fo…
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[email protected] Policy tracker: https://stories.theconversation.com/policy-tracker/ Mentioned in this episode: How Australian Democracy Works 'How Australian Democracy Works' edited by Politics Editor Amanda Dunn is out now in all good book stores. The Conversation Weekly Search for 'The Conversation Weekly' wherever you get your p…
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This episode is brought to you by Momentous, Cozy Earth, and Lumebox. Toxins hidden in everyday products can quietly increase our risk of chronic diseases, including cancer. These harmful chemicals aren’t just found in what we put on our skin—they’re also in the air we breathe and the water we drink. Understanding where these toxins hide and how th…
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Ex-Labor strategist turned pollster Kos Samaras says both major parties have been slow in adapting to this year's huge pre-poll voter turnout. Mentioned in this episode: Sign up to The Conversation's newsletter https://theconversation.com/au/newsletters How Australian Democracy Works 'How Australian Democracy Works' edited by Politics Editor Amanda…
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This episode is brought to you by Cozy Earth and Manukora Honey. Chronic pain affects millions of people, yet traditional approaches often focus only on managing symptoms, without addressing the root cause. Today’s guests share a groundbreaking perspective: that pain is created by the brain as a signal of an underlying emotional issue that needs at…
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[email protected] Policy tracker: https://stories.theconversation.com/policy-tracker/ Mentioned in this episode: How Australian Democracy Works 'How Australian Democracy Works' edited by Politics Editor Amanda Dunn is out now in all good book stores. The Conversation Weekly Search for 'The Conversation Weekly' wherever you get your p…
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From handling town hall hecklers to swaying voters through podcasts and online algorithms, Australian election campaigns have transformed in recent generations. Mentioned in this episode: Sign up to The Conversation's newsletter https://theconversation.com/au/newslettersBy The Conversation
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This episode is brought to you by Bon Charge, One Skin, and Branch Basics. Over 95% of Americans are deficient in one key nutrient: fiber. And yet, fiber plays a powerful role in overall health—supporting weight loss, better sleep, and increased satiety. Today’s guest takes a deep dive into fiber, gut health, and why adding more plants to your diet…
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This episode is brought to you by Maui Nui, Levels, and Ollie. When we think about chronic disease and vital organs, the liver isn’t always the first that comes to mind—but it should be. The liver plays a role in nearly every metabolic process in the body, from stabilizing blood sugar levels to converting amino acids into usable fuel. Today’s guest…
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[email protected] Policy tracker: https://stories.theconversation.com/policy-tracker/ Mentioned in this episode: Sign up to The Conversation's newsletter https://theconversation.com/au/newsletters How Australian Democracy Works 'How Australian Democracy Works' edited by Politics Editor Amanda Dunn is out now in all good book stores. …
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Joining us from Washington DC is Warwick McKibbin, an internationally renowned economic modeller from the ANU whose services are now in high demand. Mentioned in this episode: How Australian Democracy Works 'How Australian Democracy Works' edited by Politics Editor Amanda Dunn is out now in all good book stores. Sign up to The Conversation's newsle…
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This episode is brought to you by Momentous, Cozy Earth, and Levels. In today’s world, addiction takes many forms—whether it’s alcohol, drugs, social media, or people-pleasing. Certain key factors drive these behaviors and make breaking the cycle incredibly challenging. Today’s guest offers powerful insights into brain health and psychology, explai…
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This episode is brought to you by Levels and Maui Nui. When most people think about metabolic health, they think of weight management and steady energy. But here’s what often gets overlooked: metabolic health also plays a major role in sexual function and fertility. Our hormones depend on a delicate balance—and when blood sugar spikes and crashes, …
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[email protected] Policy tracker: https://stories.theconversation.com/policy-tracker/ Mentioned in this episode: Sign up to The Conversation's newsletter https://theconversation.com/au/newsletters How Australian Democracy Works 'How Australian Democracy Works' edited by Politics Editor Amanda Dunn is out now in all good book stores. …
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Defence expert Hugh White says Australia should leave AUKUS and plan to "take responsibility for our own security", without relying on the US coming to our aid. Mentioned in this episode: Sign up to The Conversation's newsletter https://theconversation.com/au/newsletters How Australian Democracy Works 'How Australian Democracy Works' edited by Poli…
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This episode is brought to you by Levels, BiOptimizers, and Birch Living. Traditionally, elevated LDL has been directly linked to a higher risk of cardiovascular disease. But today’s guest is on a mission to dig deeper. He’s raising both awareness and funding to explore the true relationship between LDL, ApoB, and heart disease—challenging long-hel…
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This episode is brought to you by LMNT and Lumebox. The mainstream narrative around LDL cholesterol has long claimed that high LDL is always harmful—no matter the individual or their overall health status. The traditional view holds that elevated LDL levels directly increase the risk of cardiovascular disease, regardless of metabolic health. Today’…
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[email protected] Reader survey: https://www.surveymonkey.com/r/TheConversationElection25 Policy tracker: https://stories.theconversation.com/policy-tracker/ Mentioned in this episode: How Australian Democracy Works 'How Australian Democracy Works' edited by Politics Editor Amanda Dunn is out now in all good book stores. The Conversa…
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This episode is brought to you by Bon Charge, Pique Life, and Fatty15. When it comes to looking younger, sun exposure, and skin cancer, the research and advice can be overwhelming, leaving many of us unsure of what to believe. With endless skincare products and trends flooding the market, it’s hard to know what’s truly effective, worth the investme…
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Kos Samaras, a director of the political consultancy firm Redbridge and a former Labor Party official joins to talk about the polls and the parties prospects. Mentioned in this episode: How Australian Democracy Works 'How Australian Democracy Works' edited by Politics Editor Amanda Dunn is out now in all good book stores.…
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This episode is brought to you by Birch Living and Levels. When you think of blood sugar regulation, weight loss, or boosting cognition, fiber may not be the first thing that comes to mind. But this essential nutrient does far more than just relieve constipation. It feeds our gut microbes, keeping them happy and thriving—and in return, they produce…
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Policy tracker: https://stories.theconversation.com/policy-tracker/ Set the Agenda survey: https://www.surveymonkey.com/r/TheConversationElection25 email us: [email protected] Mentioned in this episode: How Australian Democracy Works 'How Australian Democracy Works' edited by Politics Editor Amanda Dunn is out now in all good book st…
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On this podcast we are joined by Treasurer Jim Chalmers and Shadow Treasurer Angus Taylor to talk about the budget. Mentioned in this episode: How Australian Democracy Works 'How Australian Democracy Works' edited by Politics Editor Amanda Dunn is out now in all good book stores. Sign up to The Conversation's newsletter https://theconversation.com/…
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This episode is brought to you by BiOptimizers, Cozy Earth, and Fatty15. When we think about treating depression, we rarely consider exercise. Yet emerging research shows it can be a powerful tool for managing mild to moderate depression, and it works well alongside other therapies—including medication. Today’s guest shares the science behind exerc…
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This episode is brought to you by Pique Life, Momentous, and Lumebox. When we think about disease and chronic illness, we don’t usually consider the possibility of a lab leak or a government experiment gone wrong. Today’s guest sheds light on her investigation into Lyme disease, its disturbing origins, and how it’s impacted patient treatment. Today…
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Michelle Grattan and The Conversation's Politics Editor Amanda Dunn discuss the big issues of the week and answer your questions. Mentioned in this episode: How Australian Democracy Works 'How Australian Democracy Works' edited by Politics Editor Amanda Dunn is out now in all good book stores. Sign up to The Conversation's newsletter https://thecon…
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This episode is brought to you by BiOptimizers, Our Place, and Manukora Honey. Mental health disorders are on the rise in our modern world, as our brains and bodies face constant disruption from environmental toxins in the air, water, and food. Meanwhile, connection and stress look vastly different than they once did. Today’s guest sheds light on w…
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