This podcast is for the Self-Improvement obsessed. Life Coach Zach, Personal Growth and Self Development Coach for mindset focused high income earning professionals hosts New York Times bestselling authors, Ivy League professors, 7 figure entrepreneurs, and reality stars to discuss mindset, mental health, execution and most importantly how to Live Better Now. This Top 10 Life Coach Pod is for you if you want more success in your life. Every Wednesday, solo episode. Every Friday features a gu ...
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Zach Rance Podcasts
Hosted by paramedic Zach Cantor, "Critical Levels" is a new podcast dedicated to having critical conversations in paramedicine. "Critical Levels" is a podcast for paramedics, by paramedics, with a Canadian and local bias. Please visit our website - http://www.criticallevels.ca - for more information Please email us at [email protected] for any suggestions/feedback/comments Follow us on Twitter: @criticalevels
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This pod is all about living for the week rather than weekday! Learn from others how to succeed on a daily basis. We’re joined weekly with guests from all walks of life, inspiring us to be great! Follow us @themdspodcast @riley_voce @_zacrogers_
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Waveforms Don't Lie - Danny and Rance (DnR)
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1:03:40In this episode, we explore the science, history, and frontline application of End-Tidal CO₂ (ETCO₂) — a tool that offers real-time insight into ventilation, perfusion, and metabolism. Danny and Rance from DnR explain how paramedics can use ETCO₂ to assess and guide care across multiple patient presentations. Key Takeaways: ETCO₂ is the sixth vital…
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Pearson MCI: Lessons Learned - Darren and Colin
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43:15Delta Air Crash: Paramedics on the Frontline of a Mass Casualty Incident In this gripping episode of Critical Levels, host Zach Cantor sits down with Ornge Critical Care paramedics Colin and Darren to discuss their response to the February 2025 Delta crash at Toronto's Pearson International Airport. From the initial plume of smoke spotted mid-fligh…
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What is a paramedic — really? In this thought-provoking episode of Critical Levels, Zach sits down with Dr. Alan Batt to unpack the evolving identity, responsibilities, and future of the paramedic profession. Together, they explore the disconnect between what paramedics are trained for versus what they actually do, the consequences of outdated educ…
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Neonates are one of the most feared patient populations in EMS—and for good reason. In this episode, Zach Cantor talks with Anthony Iacolucci, a pediatric respiratory therapist and paramedic, about how to confidently approach neonatal calls. Anthony introduces NEO SECRETS, a practical acronym covering the top 10 causes of neonatal illness, and offe…
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Data-Driven Resuscitation & Seamless Transitions
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52:53In this episode of Critical Levels, we dive into the cutting-edge strategies shaping pre-hospital and emergency department care. Our guests discuss how data-driven decision-making, high-performance CPR, and improved handover processes are revolutionizing patient outcomes. Key Topics Covered: ✅ High-Performance CPR: The role of real-time feedback, m…
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🔹 Key Topics: 🔸 Why medics need to understand K9 trauma care The overlap between human and canine emergency medicine Common injuries in police, military, and search-and-rescue dogs 🔸 MARCH for Canines—What's Different? The first "M" stands for Muzzle—securing the dog's "weapon" before treatment Understanding the similarities in trauma care between …
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In this episode of Critical Levels, we tackle frostbite with Dr. Maria Doubova, exploring its pathophysiology, symptoms, and treatment. From outdoor enthusiasts to vulnerable populations, frostbite affects diverse groups. Learn about early early recognition and management of frostbite - from mild frostnip to severe cases requiring advanced interven…
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Welcome to the first episode of 2025! This month, we're diving into the critical role of Tranexamic Acid (TXA) in pre-hospital trauma care. Dr. Erik Vu, a critical care flight paramedic, emergency physician, and intensivist, joins us to discuss the latest insights and applications of TXA, particularly in dynamic and tactical environments. From its …
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On this month's episode, we are going to talk about prehospital blood administration with Dr. Peter Antevy Some topics covered are: Historical trauma management Blood why blood components administration ratios blood type Blood administration who do we give blood to medical vs trauma (blunt vs penetrating) elderly vs peds vital sign parameters when …
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Trauma-Informed Care for Children Youth - Marita Smith
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1:01:15How prepared do you feel to care for children and youth who have experienced abuse or assault? 1 in 10 Canadians (7.8%) over 15 report at least one instance of sexual abuse before age 15 (Stats Canada) Up to 88% of people being trafficked access health care (Polaris Project) - many don't disclose they are being trafficked Highest rates of intimate …
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On this month's episode, we dive deep into the world of military medicine with special forces paramedics, pulling back the veil of secrecy surrounding their vital work. Join us as we explore the unique challenges and high-stakes scenarios these elite medics faced on the front lines. From advanced trauma care in combat zones to the mental resilience…
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On this month's episode, we're joined by Dr. Justin Mausz to discuss violence against paramedics. During the episode, you'll hear us cover: How often are we seeing violence against paramedics What is violence? Is it different from harassment? Does intent matter? Incident reporting How does it compare to other industries? What does violence against …
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On this month's episode, we're joined by Dr. Steven Sanders to discuss heat related illnesses. During the episode, you'll hear us cover: Health impacts of temperature increase Physics/physiology of temperature vs heat Spectrum of heat related illness heat rash heat cramps heat edema heat syncope heat exhaustion heat stroke exertional vs classic Com…
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On this month's episode, we're joined by Dr. Bonnie Snyder to discuss BVM as well her recently published paper in Resuscitation: Association of small adult ventilation bags with return of spontaneous circulation in out of hospital cardiac arrest. During the episode, you'll hear us cover: There is nothing basic about the BVM - it is not a benign int…
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On this month's episode, we're joined by Dr. Katie Lin to discuss TBI and the crashing brain. During the episode, you'll hear us cover: head injury differentials and history gathering ischemic vs hemorrhagic head injury etiology head injury pathophysiology assessment 3 step neuro exam pupil assessments signs/symptoms of herniation ECG changes manag…
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Pediatric Cardiac Arrest - Dr. Janice Tijssen
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35:30On this month's episode, we're joined by Dr. Janice Tijssen to discuss pediatric cardiac arrest. During the episode, you'll hear us cover: The importance of our early interventions What is cardiac arrest incidence/epidemiology etiology risk factors/past medical history outcomes sociodemographics Differences between adult and pediatric cardiac arres…
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Men of Action - From Average To Elite - with Michael Sartain Ep 275
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39:49On today is Michael Sartain, the Host of The Michael Sartain Podcast and visionary founder of Men of Action. Michael is not just a mentor; he's a force of high-status networking prowess. In a mere 30 days, he'll guide you to craft a magnetic network comprising top-tier men and coveted women in your local area, transforming your lifestyle into an un…
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On this month's episode, we're joined by Dr. Louisa Marion-Bellemare to discuss Suboxone (buprenorphine/naloxone) and managing patients who use illicit and controlled drugs. During the episode, you'll hear us cover: history of the drug crisis lay of the land of the current drug crisis historical treatments opiate pharmacology healthcare utilization…
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Welcome back to another episode of the Live Better Now podcast! I'm Zach Rance, your host, Certified Life Coach, and your next running coach. Today, I want to talk about something that holds many of us back: overthinking. In our journey towards self-improvement, we often encounter opportunities that could change our lives for the better. Yet, our m…
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Unlocking Life's Secrets: Lessons I Wish I Learned Earlier In Life Ep 273
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9:00In today's video, I'm diving into the time machine and sharing the top 5 lessons I wish I could have whispered to my 20-year-old self. Life is an incredible journey, and if I only knew then what I know now, things might have played out a little differently.Topics Covered:Financial Freedom: Discover the power of budgeting, saving, and investing. You…
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On this month's episode, we chat with Matt Smith about wilderness medicine. As we shift from a high resource to a low resource setting, there are 3 main concepts to consider: - Ideal to real - High risk to low risk - Stable to unstable These concepts are important as we shift our practice and prepare ourselves. For this patient context, we need to …
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Top 10 of 2023 #1 Bardia Rezaei From Binge Drinker to The Stop Drinking Coach Ep 272
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35:17Welcome to Dry January... As we close the curtains on our 2023 countdown journey, I extend my heartfelt gratitude to each one of you who joined us for every episode. Your time and attention mean the world to me. My aim has been to introduce captivating guests who've not only enriched your 2023 but also left you with insights that will continue to r…
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Top 10 of 2023 #2 Paul Chek, Globally Recognized Expert in Kinesiology, and Holistic Wellness Ep 271
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1:07:29This was the 2nd most listened-to episode of 2023 and I believe the longest, clocking in at just over an hour. Paul Chek is a globally recognized authority in corrective and high-performance exercise kinesiology, stress management, and holistic well-being, with an extensive career spanning over three decades. We had a pretty broad conversation that…
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Top 10 of 2023 #3 Julie Chen Moonves with Zach Rance Ep 270
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17:31Back in April, 2023 Julie Chen Moonves reached out to have me on her Instagram interview program "But First God". Julie is the host of the CBS Reality program Big Brother. I was on season 16 back in 2014 so it was great to reconnect with Julie. This interview is about spirituality and what God means to me. This was the 3rd most listened-to podcast …
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Top 10 of 2023 #4 Jon Palatnikov, Alternative Medicine, Raising Human Consciousness & Spirituality Ep 269
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30:58Today's episode re-release is with a friend of mine, Jonathan Palatnikov, Jon and I share many interests, spirituality, alternative medicine, and raising human consciousness. Jon has a bachelor's degree in alternative medicine and is very knowledgeable in the field so thought he would be the perfect guest for the podcast. This is the 4th most liste…
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Top 10 of 2023 #5 Are You Addicted To Your Phone? Ep 268
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13:49Today's episode reprise is #5 of the Top 10 Most Listened-to in 2023. Received a lot of feedback on this episode. Many published studies show people who spend more time on their phones are more likely to experience symptoms of anxiety and depression, low self-esteem, attention deficit, difficulty communicating, and problems with sleep. So knowing a…
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On this month's episode, we discuss acute coronary syndrome (ACS) with Dr. Jess McLaren We define ACS, we cover pathophysiology, and some common causes. Importantly we discuss the assessment of this patient population - paying attending to both objective and subjectives signs and symptoms. We spend some time talking about electrocardiograms, and pe…
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Top 10 of 2023 #6 Two Things To Do When You're Feeling Stuck Ep 267
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13:06Today's episode reprise is #6 of the Top 10 Most Listened-to podcasts in 2023. FEELING STUCK? This is a solo podcast. A lot of us feel stuck a lot of the time. I'll tell you some stories about how feeling stuck isn't the end of the world. There is a way out. You just need to evaluate your goals, ask yourself what you want, and then take small incre…
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Top 10 of 2023 #7 Darin Olien from the Netflix series "Down to Earth" with Zac Efron Ep 266
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29:52Today's episode reprise is with Darin Olien. Darin is widely recognized for his expertise as an exotic Superfoods hunter. He's a New York Times bestselling author, co-host of the Emmy Award-winning Netflix docu-series "Down to Earth with Zac Efron" and host of the #1 Health & Wellness podcast "The Darin Olien Show". This is #7 of the Top 10 Most Li…
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Top 10 of 2023 #8 Adam Lane Smith Attachement Issues Specialist Ep 265
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20:26Today's episode reprise is #8 of the Top 10 Most Listened-to in 2023. Attachment Specialist Adam Lane Smith joined me on this episode, Adam is a licensed psychotherapist and an Attachment Specialist who guides individuals, helping them address their attachment issues head-on to transform their relationships in all areas of life, whether it's marria…
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Top 10 of 2023: #9 The Importance of Protocols with Zach Rance Ep 264
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19:25During this festive season, as everyone enjoys time with loved ones, we're revisiting 2023's most popular podcasts based on audience numbers. Over the next 10 days, catch a different re-released podcast from our Top 10 Most Listened-to in 2023—not necessarily a 'best of,' but surely the most tuned in! Today's replay is episode is #9 of the Top 10 M…
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Top 10 of 2023 #10 Brittany Hoopes from CBS Big Brother 24 Ep 263
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24:53During this festive season, as everyone enjoys time with loved ones, we're revisiting 2023's most popular podcasts based on audience numbers. Over the next 10 days, catch a different re-released podcast from our Top 10 Most Listened-to in 2023—not necessarily a 'best of,' but surely the most tuned in! Beginning with #10, my guest is Brittany Hoopes…
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Lifestyle Design Through Financial Freedom with Goose McGrath Ep 257
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50:16Do You Need More Discipline and WillPower To Reach Your Goals? FREE Personal Development Plan Crafted by me https://forms.gle/uRp8qaETNqXxsX2a8Today, our focus is on the concept of Lifestyle Design – the art of crafting the life you've always envisioned and I have the perfect guest for you. Goose Mcgrath resides in Thailand with his partner, b…
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Playing The Game Of Business To Play, Not To Win Ep 262
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13:36Welcome to my first-ever podcast recorded from the beach. In this episode, I discuss my recent evolution from chasing money to enjoying playing the game. I also recap Ironman Cozumel and how I will change my workout routine and nutrition, moving forward.If you liked this episode don't forget to hit the like button and subscribe!Thanks,Zach Join th…
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Day 2,458 As An Entrepreneur "My Content Strategy For 2024" Ep 261
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10:32
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10:32How I plan on posting over 8,000 pieces of content in 2024.I'll be discussing content arbitrage and how 1 piece of content can be repurposed to multiple pieces of content for other platforms. You may, or may not be aware but recently I've been posting daily videos on Youtube documenting my journey as an entrepreneur, the goal is to document 10,000 …
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Areté: Winning the Ultimate Game of Life with Brian Johnson Ep 260
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43:14Today's guest is Brian Johnson, the Founder & CEO of Heroic Public Benefit Corporation and the brilliant mind behind his new book "Areté: Activate Your Heroic Potential." Brian describes himself as 50% Philosopher and 50% CEO, driven by a resounding 101% commitment to shaping a world where 51% of humanity thrives by 2051. In "Areté," a personal gro…
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Life Changing Habits with Zach Rance Ep 259
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49:00Today's episode is a repost of an episode of the Walk-On Mentality podcast with Jackson Mitchell that I was a guest on.... Enjoy! On this week's episode, we sit down with Zach Rance. After Zach spent a season on the reality TV show "Big Brother", he thought he had it all figured out. A $30,000 check, a couple of deals lined up, what more could you …
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Nick Hutchison: From Book Marketing to Empowering Readers Ep 258
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34:17
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34:17Do You Need More Discipline and WillPower To Reach Your Goals? FREE Personal Development Plan Crafted by me https://forms.gle/uRp8qaETNqXxsX2a8 Today's guest is Nick Hutchison, the visionary force behind BookThinkers, a 7-figure marketing agency connecting authors and readers. In just 7 years, he's grown a platform reaching 1,000,000 people mo…
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Transformative Mind Healing: Brandy Gillmore's Journey from Pain to Freedom Ep 256
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29:15*This episode is a video episode if you are accessing on Spotify, audio everywhere else Do You Need More Discipline and WillPower To Reach Your Goals? FREE Personal Development Plan Crafted by me https://forms.gle/uRp8qaETNqXxsX2a8 Today's guest is Brandy Gillmore. With a career in network engineering and operations, Brandy experienced a severe…
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Jackson Mitchell: Inspiring Excellence Through the Walk-On Mentality Ep 255
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46:57Do You Need More Discipline and WillPower To Reach Your Goals? FREE Personal Development Plan Crafted by me https://forms.gle/uRp8qaETNqXxsX2a8 *This episode is a video episode if you are accessing on Spotify, audio everywhere else Today's guest is Jackson Mitchell, Performance Coach and Host of The Walk-On Mentality Podcast. I recently appeared…
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Taking Flight: A Conversation with Private Pilot Ryan Huber Ep 254
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40:56Do You Need More Discipline and WillPower To Reach Your Goals? FREE Personal Development Plan Crafted by me https://forms.gle/uRp8qaETNqXxsX2a8 Ryan Huber is today's guest. From a young age, Ryan's lifelong passion has been aviation - he wanted his pilot's license when he was 10! Educated at one of the world's most respected aviation universities…
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Chasing Dreams and Crossing Finish Lines: Precious' Journey to Half Marathon Glory Ep 249
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20:14*This is a video episode so if you are on Spotify you can actually watch the episode... all other platforms it's audio. Today's guest will go down in the books for being the very first Live Better Now Run Club member to finish an official race! Precious reached out to me in late June soon after I posted on Instagram that I was starting the Live Bet…
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Matt Haycox - Building Dreams, Losing It All, and Bouncing Back Ep 253
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38:47Do You Need More Discipline and WillPower To Reach Your Goals? FREE Personal Development Plan Crafted by me: (on Spotify, this is a video episode, everywhere else, it's audio) Today's special guest is Matt Haycox, the host of The Matt Haycox Show podcast. Matt is the embodiment of entrepreneurship and in this episode, he shares the ups and downs of…
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Nate Mitchell, From The Bachelorette, Shares His Experience Ep 252
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24:57>> Video Episode Available on Spotify << Get your free custom personal development plan here: https://forms.gle/uRp8qaETNqXxsX2a8 I had the pleasure recently of speaking with Nathaniel "Nate" Mitchell, a contestant from the 19th season of "The Bachelorette". Our conversation delved deep into his unique journey on the show, offering fascinating i…
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Scalar Energy: Tom Paladino's Quest to Supercharge Life Ep 251
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29:05Joining the podcast today is Tom Paladino, a visionary researcher and compassionate humanitarian on a mission to transform lives across the globe. Tom's relentless dedication revolves around empowering individuals with the knowledge and tools to rejuvenate their well-being, all while enriching their overall quality of life. Tom's journey into the f…
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Transforming Health, Transforming Lives: Ginger Hansen's Path to Holistic Healing and Empowerment Ep 250
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53:38>> Video Episode Available on Spotify << Ginger Hansen is my guest today, Ginger holds a Bachelor’s in Health Sciences, a Master’s in Oriental Medicine and is a board-certified and licensed EAMP (East Asian Medicine Practitioner). She’s a pain and gut health expert, a whole foods nutritionist, and a certified Master level Neurolinguistic Programmin…
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Sultan Musa's Blueprint for Success with Author Jeff Buehner Ep 248
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40:01Get your free custom personal development plan here: https://forms.gle/uRp8qaETNqXxsX2a8 Jeff Buehner is today's guest. Jeff is here to talk about his book "The Sultan's Seven Secrets". Available on Amazon. Close to 30 years ago, Jeff came upon the unpublished writings of Sultan Musa of Mali, who stands as the wealthiest individual in recorded hist…
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Kash Hasworth's Roadmap to Disruptive Sales Excellence Ep 247
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18:37My guest today is Kash Hasworth. Kash is a seasoned pro in the realms of sales, marketing, organizational culture development, and scalability. Kash's journey began by steering a wireless franchise to an astonishing total of 28 thriving locations. Following this remarkable feat, he fearlessly ventured into the renewable energy sector. Transitioning…
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Master Your Mornings, Master Your Life: Adrian Gonzalez's Recipe for Success Ep 246
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31:19I'm all about personal development and love helping and seeing others achieve their goals. Get a FREE custom personal development plan at the link: https://forms.gle/uRp8qaETNqXxsX2a8 With today's episode, I'm going to introduce you to Adrian Gonzalez, a telecommunications engineer with an MBA who's not your ordinary marketing consultant and life m…
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