Best A Workweek Friend Podcasts (2025)

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How to Quickly Change What Matters & What Happens Inside Your Imagination 50:53

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3d ago50:53

50:53

Summer brings ice cream, popsicles and other frozen treats – all of which can cause painful brain freeze. Why does that happen, and can you stop it? Listen as I explain what brain freeze is and a really good remedy for it. https://www.cbsnews.com/news/brain-freeze-why-does-ice-cream-give-you-headaches/ To make changes in your thoughts, personality …

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Surprising Backstories of Everyday Expressions & The Benefits of Connecting With Your Future Self - SYSK Choice 50:04

5d ago50:04

50:04

Being sure to get enough sleep is one of the suggestions for people trying to lose or control their body weight. What’s the connection? How does sleep affect weight loss? This episode begins with an explanation. https://www.webmd.com/obesity/features/cant-shed-those-pounds The English language is full of weird little phrases like: “Cut to the chase…

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Futurology: The Forces That Shape Your Future & Where's the 4-Day Workweek? 52:39

7d ago52:39

52:39

It makes sense that if you want to cut down on the amount of spam email you get, just unsubscribe from those emails. WAIT! That could make things worse. There is a better way to handle spam emails, and I begin this episode by explaining how. https://www.yahoo.com/news/warning-hitting-unsubscribe-unwanted-emails-115900557.html Predicting the future …

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AI: Blessing or Curse? & What Our Noisy World Does to You 49:49

10d ago49:49

49:49

Can drinking tea make you happy – or do happy people just like to drink tea? There is definitely a connection between tea and mental health, and this episode begins with an explanation. https://pubmed.ncbi.nlm.nih.gov/25657295/ Artificial Intelligence is either the next big thing that will transform our lives or the worst thing ever that will curse…

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How to Say No Without Guilt & The Secrets to Satisfaction - SYSK Choice 51:39

12d ago51:39

51:39

Where is the best place to take a nap? Anyone who has napped in a hammock knows how great it can be. This episode begins by explaining why naps are better in a hammock and why your next nap should be in one. https://www.livescience.com/14680-hammock-rocking-improves-sleep.html It can be hard to say no. After all, you don’t want to let people down o…

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How Your Family Affects Who You Are & How DNA Affects Your Health 51:10

14d ago51:10

51:10

A lot of things impact an employer’s decision to hire you or not. But one thing you may not have considered is where you fall in the order of interviewees. Listen as I explain why you want to be the fourth person interviewed. ⁠https://finance.yahoo.com/news/why-always-fourth-during-round-191931348.html⁠ Why did you turn out the way you did? Was it …

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You Might Also Like : Superhero Leadership with Peter Cuneo 45:25

15d ago45:25

45:25

We are sharing a bonus episode of the Superhero Leadership podcast, hosted by Marvel's former CEO and legendary turnaround expert, Peter Cuneo. Each week, Peter is joined by top performers from business, media, and beyond, leaders who have mastered the art of impact, resilience, and vision. Together, they explore Peter’s 32 leadership essentials, r…

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Effective Strategies to Be More Persuasive &The Surprising Power of Being Nice 52:51

17d ago52:51

52:51

The next time you or your kids get a shot at the doctor’s office or face anything that you know is going to be painful, there is a little trick you can use that should reduce the pain substantially. Listen as I explain what it is. https://www.newscientist.com/article/dn27514-hold-your-breath-to-dampen-the-pain-of-an-injection/#.VVTKyZO_Heb What is …

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How People Are Changing Their Approach to Work & Why Your Allergies Are Getting Worse - SYSK Choice 51:17

19d ago51:17

51:17

Are you keeping a secret? Everyone does - usually more than one. The problem with keeping secrets is that it is a burden that impacts your life in ways you may not realize. This episode begins with an explanation. ⁠⁠http://now.tufts.edu/articles/how-burdensome-are-secrets⁠⁠ The world of work has changed quite a bit in the last few years. Today, mor…

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How to Solve a Problem Before It Happens & When Less is Really More 51:11

21d ago51:11

51:11

Ask anyone if they prefer fresh or frozen fish and almost everyone says – Fresh! But it turns out to be not so simple. A lot of fish you think is fresh may have been frozen at some point. This episode begins by unraveling this issue of fresh or frozen fish and which is better. https://www.thespruceeats.com/frozen-fish-better-than-fresh-fish-1300625…

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Why You Should Talk More Often & How People Get Brainwashed 52:52

24d ago52:52

52:52

Zoom and other platforms have made virtual meetings very convenient and allow people in different locations to gather together in one place. Still, virtual meetings can be inefficient and can waste a lot of time if people aren’t aware of some common don’ts. This episode starts with a list of things not to do or say that can streamline those meeting…

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The Surprising History of the 7-Day Week & How and Why Cats Evolved into Pets - SYSK Choice 50:54

26d ago50:54

50:54

How does tickling work? You can’t tickle yourself. But if you are the ticklish type, you’ll start laughing if you know someone is about to tickle you even though they haven’t touched you yet. This episode begins with the weird ways tickling works. http://www.livescience.com/3882-tickle.html You know what is interesting about our 7-day week? It is t…

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Real Solutions for Everyday Anxiety & The Evolution of Talking Computers 53:54

28d ago53:54

53:54

It is hard to imagine how intricate and complicated your eyes are. This episode starts with a look at some of the amazing things your eyes do and how they work to allow you to see the world. https://www.buzzfeed.com/acuvue/impossibly-cool-facts-you-may-not-know-about-yo#.kjpwxlkvO Anxiety is a huge problem. It appears more people are more anxious t…

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Why Revenge Is Seldom Worth It & What You Need to Know About Snakes 51:28

1M ago51:28

51:28

Is it healthier to be short or tall? Not that you can do much about it – but this episode begins by exploring some interesting health differences between the tall and the short. https://www.bbc.com/news/health-32117018 All of us have had the urge to get revenge on someone for something they did to us. Seeking revenge is a very powerful feeling that…

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The Transformative Power of Wonder & How Money REALLY Works - SYSK Choice 48:20

1M ago48:20

48:20

It is hard to imagine life without sunglasses. So, who came up with the idea – and when? We begin this episode by going way back to the very first pair of sunglasses and I’ll reveal how our modern-day sunglasses came about not all that long ago. ago. http://www.glasseshistory.com/glasses-history/history-of-sunglasses/ We have all felt that sense of…

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The Surprising History and Psychology of Board Games & Cracking the Fitness Code 51:57

1M ago51:57

51:57

Do happy couples have more sex or does having more sex make couples happy? This episode begins with some surprising insight into that question. https://www.cmu.edu/news/stories/archives/2015/may/more-sex-does-not-lead-to-happiness.html There is something about board games. Chess, checkers, backgammon, Monopoly, Parcheesi – we like to play board gam…

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Ridiculous Rules of the English Language & How Infrastructure Keeps Cities Moving 50:58

1M ago50:58

50:58

People prefer to pay for things with plastic more than cash today. While it is convenient, it creates a problem that is likely costing you quite a bit of money. This episode begins by explaining the problem and how to solve it. https://www.forbes.com/advisor/business/software/people-twice-likely-spend-using-card-than-cash/ So many English words are…

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How to Get Unstuck & A New Approach to Longevity - SYSK Choice 50:18

1M ago50:18

50:18

Drinking water is what keeps you from becoming dehydrated. What you may not know is that there are other factors that can speed up your dehydration that may require you drink even more water than you think. This episode begins by explaining what causes this to happen even when you think you are taking in plenty of water. https://www.eatingwell.com/…

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The Science Behind Your Intuition & How Things Get Made 51:57

1M ago51:57

51:57

A lot of people drink coffee in the morning to kickstart the day. Interestingly, how you drink it (when, how many cups, length of time between cups, etc.) influences the kick that you get. This episode begins by explaining the best way to consume your morning brew for maximum benefit. https://www.popularmechanics.com/science/health/a15327/coffee-mo…

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How Apple Became a $3 Trillion Company & Why We Love to Laugh 52:30

1M ago52:30

52:30

It is so tempting. The gas pump clicks off indicating that your tank is full but there is that urge to squeeze out a few more drops. Should you? This episode begins by explaining what happens when you do that. ⁠https://cluballiance.aaa.com/the-extra-mile/advice/car/seo-should-you-really-top-off-your-gas-tank⁠ Apple is a huge company worth $3 trilli…

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How Things Became User Friendly & Effective Ways to Change People’s Minds - SYSK Choice 52:58

2M ago52:58

52:58

If someone tells you how a book or movie ends - does it spoil the whole thing? Is it not worth watching or reading it? Or could knowing the ending first make the experience even better? Listen and find out. ⁠https://www.universityofcalifornia.edu/news/spoiler-alert-spoilers-make-you-enjoy-stories-more⁠ You may not remember this but about 20 years a…

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Breaking Barriers in Credit with Angel Rich, CEO of CreditRich 29:39

2M ago29:39

29:39

In this special episode of Humans of Fintech, recorded live at the Fintech Is Femme Leadership Summit 2025, host Nicole Casperson sits down with Angel Rich, Founder and CEO of CreditRich, for a powerful conversation on purpose-driven leadership, strategic disruption, and building a billion-dollar impact in fintech. Dubbed “the next Steve Jobs” by F…

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The Many Ways Music Affects Your Brain & How Safe and Effective Are Your Meds? 50:51

2M ago50:51

50:51

Which side is your good side? You know, the side of your face you point toward the camera when someone takes your picture. We all have a good side. And I bet I know which one yours is. https://newsfeed.time.com/2012/04/24/which-side-is-your-good-side-here-comes-the-science/ You are exposed to a lot of music every day. Sometimes it is music you seek…

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How the LIKE Button Changed the World & Weird Things Your Body Does 50:32

2M ago50:32

50:32

Why is salmon pink? What is the shelf life of a Twinkie? What do almonds and peaches have in common? These are just a few of the fun food facts we cover to kick off this episode. https://www.huffpost.com/entry/food-facts_n_4788746 How many times would you guess the “Like” button is pressed by people every day around the world? You are about to find…

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Why Parking is Such a Problem & How Microbes Influence Our Lives - SYSK Choice 51:30

2M ago51:30

51:30

Are you one of the many people who enjoys a morning cup of coffee? If so, listen to the beginning of this episode which explains why you should smell your coffee when you drink it because it can help you think better and be more productive. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6881620/ In many urban areas, the number one use of land is for …

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Redefining Wealth-Building in Latin America with Carlos Díaz of RUUT 25:32

2M ago25:32

25:32

In this in-person episode of Humans of Fintech, host Nicole Casperson sits down with Carlos Díaz, Co-Founder of RUUT, Mexico’s largest Registered Investment Advisor, for a candid conversation about access, inclusion, and reimagining investing for a new generation. RUUT serves many first-time investors, with an average user age of just 24. The platf…

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Why Do We Exist? & More Than Friends: The Rise of Platonic Partners 50:59

2M ago50:59

50:59

Want to get someone to like you – or like you more? If so, there is a simple thing you can do that can work wonders to improve your likeability. This episode begins with this simple technique. https://www.psychologytoday.com/us/blog/let-their-words-do-the-talking/201608/people-will-you-if-you-make-them-laugh Why are we here? You must have thought a…

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Water vs. Tech: How Moisture Ruins Your Devices & Why We Need Stress 55:28

2M ago55:28

55:28

Kibosh, chicanery, affluent and Seuss (as in Dr. Seuss) are words a lot of people mispronounce. This episode begins with the correct pronunciation of these and other mispronounced words you may not be aware you are saying incorrectly. http://mentalfloss.com/article/32273/11-common-words-youre-probably-mispronouncing You (or someone you know) have m…

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When to Quit and Walk Away & Why We Are Drawn to the Water - SYSK Choice 51:22

2M ago51:22

51:22

What is beginner’s luck? After all, it has a name so it must happen often enough to be a thing. But could it just be an odd and occasional coincidence or is there really something to it? We begin this episode with a look at the phenomenon of beginner’s luck and why it may not be luck at all. Source: Sian Beilock author of Choke (https://amzn.to/3Nj…

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Your Brain on Screens: Myths and Facts & How Your Body Keeps You Alive 50:09

2M ago50:09

50:09

You are familiar with the advice that you shouldn’t go grocery shopping when you are hungry because you will spend more money and buy more junk. However, that’s just a piece of story. Hunger and shopping are related in other ways. This episode begins by explaining how. https://phys.org/news/2015-03-hungry-people-food.html#google_vignette The idea t…

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How We Play: They Story of Fun and Games & The Cost of Not Sleeping Well 54:34

2M ago54:34

54:34

Since you were a child you have heard that it is important to wash your hands. But even if you do, you may not be doing it correctly and you may be missing some key spots. This episode begins by explaining some often overlooked details of washing your hands. https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/hand-washing/art-2004625…

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How to Awaken Your Genius & Is Personality Change Possible? - SYSK Choice 52:30

2M ago52:30

52:30

There is probably something you are worrying about right now. After all, that’s what we do – we worry. This episode begins with some optimistic news about whatever you are worrying about https://www.huffpost.com/entry/85-of-what-we-worry-about_b_8028368 Advice on success isn’t hard to find. The problem is, there are a lot of different ways to becom…

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Closing the Financial Gender Gap with Anna-Sophie Hartvigsen of Female Invest 32:45

2M ago32:45

32:45

In this episode of Humans of Fintech, host Nicole Casperson sits down with Anna-Sophie Hartvigsen, Co-Founder of Female Invest, for an inspiring conversation about financial empowerment, global community-building, and what it takes to challenge a male-dominated industry from the ground up. What began as a frustration with the lack of women in finan…

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Always in a Hurry: The Illusion of Urgency & What You Never Knew About Your Neck 53:02

2M ago53:02

53:02

Would you like to be more persuasive? Listen as I reveal what one expert says is the key to winning people over to your side. Source: Rick Maurer author of Why Don’t You Want What I Want? (https://amzn.to/4j7xgBX). Time anxiety is that feeling of always feeling pressured because there isn’t enough time to get everything done and always worrying you…

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When to Take a Risk or Play it Safe & Why You Need More Muscle 54:10

2M ago54:10

54:10

Why do airplanes have ashtrays if smoking is prohibited? Could someone open the airplane door in mid-flight? What are the green and red flashing lights on the plane for? These are some of the common questions about air travel that I answer to start this episode. https://www.smartmeetings.com/tips-tools/103099/answers-random-airplane-questions Are y…

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Proven Ways to Boost Confidence & How to Overcome Procrastination - SYSK Choice 50:18

2M ago50:18

50:18

Strange but true - people with difficult names to pronounce are discriminated against. It is often not intentional, but it happens. The result can be that you don’t advance personally or professionally just because people have trouble saying your name. This episode begins by taking a look at this problem and what you can do to help yourself if your…

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Proven Techniques for A Great Day Everyday & The Mysteries of Dog Behavior 52:08

3M ago52:08

52:08

It sounds weird but there is strong evidence that wearing certain clothes can change your thoughts and behavior. Here’s one example: wearing a white lab coat like a doctor wears can boost your score on a test. But it gets even more interesting. Listen as I explain. https://www.fibre2fashion.com/industry-article/9410/enclothed-cognition-we-are-what-…

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Financial Literacy for the 99%: Empowering Communities with Ashley Fox 31:45

3M ago31:45

31:45

In this episode of Humans of Fintech, host Nicole Casperson sits down with Ashley Fox, Founder and CEO of Empify, for a powerful conversation on financial literacy, community empowerment, and what it means to challenge Wall Street’s status quo. Ashley shares how her experiences as a former Wall Street analyst led her to launch Empify—a platform com…

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Seen, Heard, Valued: The Magic of Validation & Pronouns Are Weird! Here’s Why 52:24

3M ago52:24

52:24

Do you know your blood type? Do you know why we have different blood types? This episode begins with some interesting intel about blood types, why you should know yours and why some people actually have no blood type. https://www.bbc.com/future/article/20140715-why-do-we-have-blood-types You have probably heard about the value of validating someone…

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Why Human Touch is So Important & Space Facts That Will Shock You - SYSK Choice 50:13

3M ago50:13

50:13

Who doesn’t love the smell of freshly cut grass? While there may be some people who don’t like that smell, it seems most people do. Why is it so universally liked? This episode starts with an explanation and reveals why that scent may actually be good for you. https://www.prevention.com/life/a20432070/spending-time-outside-relieves-stress/ Somethin…

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What Your Doctor Doesn’t Tell You & How to Unlock Your True Voice 50:56

3M ago50:56

50:56

Online retailers make it pretty easy to return items you purchase if you are not satisfied. But what happens to those items? Are they just put back in the system and sold to someone else? This episode begins with the surprising answer. https://www.cnn.com/2021/01/30/business/online-shopping-returns-liquidators/index.html Just because you can get a …

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Building Fintech Together: Storytelling, Partnerships & Innovation 25:44

3M ago25:44

25:44

Live from Fintech Meetup, this episode of Humans of Fintech explores the power of storytelling, community-building, and the dynamics of working alongside a partner in the fintech space. Host Nicole Casper is joined by her life and business partner, Anton Briones (Co-Founder and CEO & Creative Director), along with Dan and Sarah Roselli from Rev Tec…

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The Secrets to Being a Successful Adult & Building Your Own Mental Fitness 49:13

3M ago49:13

49:13

You know that feeling you get when you eat comfort food? There is something magical about it. This episode begins by exploring why some foods become comfort food while other food does not and what causes us to feel so fondly about certain foods but not others. https://www.buffalo.edu/news/releases/2015/03/052.html What are the secrets to being a su…

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The Backstories of Your Favorite Music & Money Mastery in a Changing World - SYSK Choice 51:55

3M ago51:55

51:55

The clothes you wear project an image to others. But those same clothes you wear influence you as well. Listen and discover how different clothes and different colors you wear change the way you act and even how you think of yourself. https://www.nytimes.com/2012/04/03/science/clothes-and-self-perception.html Think of all the different kinds of pop…

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Why Accidents Happen & Where to Find Courage When You Need It 51:37

3M ago51:37

51:37

Wisdom comes with age. That’s a common belief – but is it necessarily true? Can you acquire wisdom when you are young? This episode begins by looking at the science of wisdom, where it comes from and when it shows up. https://pmc.ncbi.nlm.nih.gov/articles/PMC8493820/ Doesn’t it seem like the world is safer? Cars are safer, equipment is safer, peopl…

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The Amazing Things Your Heart Does & The Power You Have to Change Lives 49:31

3M ago49:31

49:31

I am sure you know people who love to offer unsolicited advice. And if you think back to the last time someone offered it to you – you likely didn’t follow it. No one does. This episode starts by revealing why people hate unsolicited advice and what works so much better if you want to get someone to do something. https://www.psychologytoday.com/blo…

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The Surprising Power of Silence & How to Overcome Your Cravings - SYSK Choice 50:05

3M ago50:05

50:05

When you feel that urge to go to the bathroom – it just might be a good time to make an important decision. That probably sounds weird. What could the connection possibly be? Listen as I start the episode by explaining why and then it will make perfect sense. https://www.psychologicalscience.org/news/releases/full-bladder-better-decisions-controlli…

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NY Fintech Week & The Future of Fintech with Jon Zanoff 42:36

3M ago42:36

42:36

In this episode of Humans of Fintech, host Nicole Casperson sits down with Jon Zanoff, the Founder of Empire Startups—better known as the "Mayor of Fintech" in NYC. For over 15 years, Jon has been at the forefront of the fintech community, bringing together founders, investors, and banking leaders through the country’s largest fintech meetup and th…

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The Science of Changing Your Personality & What Really Happens to Your Trash 48:47

3M ago48:47

48:47

Some people just seem to have more luck. Things seem to go their way. When you look closer, those lucky people often have some interesting traits in common. If you want to become luckier in life, listen to the beginning of this episode. https://www.popsci.com/luck-real/ Are you stuck being who you are – or can you change your personality – or at le…

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A Paradox That Makes You Miserable & How We Amplify Our Own Stress 51:36

3M ago51:36

51:36

At some point, most men have likely been told they eat too fast – that they should slow down and enjoy their food more. Do men really eat faster than women? Should they slow down? This episode begins with a brief exploration and explanation. https://bigthink.com/surprising-science/study-men-and-women-chew-differently/ Here is something you likely h…