Hosted by Emmy-winning filmmaker Adam Asdel and science-based mindfulness teacher Art Burns, The Middle Way is a weekly podcast exploring how to live a more grounded, meaningful life. Rooted in Buddhist teachings and supported by modern science, each episode unpacks real-life challenges—from anxiety and burnout to purpose and peace—with practical tools from both the Dharma and evidence-based mindfulness. Whether you're spiritually curious, mentally overwhelmed, or just seeking a gentler path ...

Helping you build a successful work/life balance and maintain positive mental health through the teachings of the Buddha and mindfulness practices. Every Week a new guest comes on to discuss their experiences in business, mindfulness, mental health and to share ways that you can find a good balance in your busy life.