In this special extended episode, we explore the complex decision of whether or not to have children through intimate conversations with parents, step-parents, and those who have chosen to be child-free. Our guests share their personal journeys, fears, joys, and wisdom around one of life's biggest choices. Key Topics Discussed: ● The shift from see…

Sarah’s back! In this insightful episode, we delve deeper into the complex dynamics of relationships through the lens of the Enneagram with Sarah. This conversation unpacks how our unconscious fears shape relationship patterns, attachment styles, and reactions, offering a fresh perspective on cultivating understanding and compassion in partnerships…

In this illuminating conversation with breathwork teacher John Paul, we explore the transformative power of conscious connected breathing. From the neuroscience behind breathwork to its spiritual dimensions, John Paul shares how this practice can help us integrate difficult experiences, connect more deeply with ourselves and nature, and find sovere…

In this profound conversation with Danielle MacLeod, we explore her groundbreaking "victim, warrior, queen" framework and what it means to live with true personal sovereignty. Through discussing her book "Remarkable Leadership" and her new venture Wise Rebels, Danielle shares deep insights about choosing freedom, embracing mystery, and living with …

In this enlightening episode, we explore the Enneagram with expert & Enneagram Therapist Sarah Cumings, diving deep into the nine personality types and their core motivations. Sarah explains how the Enneagram differs from other personality systems by focusing on unconscious drivers rather than behaviours, offering insights into how we can better un…

In this vulnerable and insightful episode, we dive deep into the rarely discussed topic of friendship breakups with author Katherine Sledd. Through exploring her book "How to Be a Bad Friend," we unpack the shame, pain, and complexity surrounding friendship endings, while examining why society lacks frameworks for handling these significant life tr…

In this intimate conversation with host Alice Thompson, we explore her journey from co-founding Social Bite to becoming a purpose coach. Through candid discussion about mental health, burnout, and personal transformation, Alice shares how her experiences shaped her understanding of purpose, well-being, and authentic leadership. She explains the neu…