Best Aligned Af A Show About Being Podcasts (2025)

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E 145: The Space In-between the Old and the New AKA the Messy Middle 19:12

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1d ago19:12

19:12

If you feel the old is falling away, it starts to feel off, blah, bit boring 🥱 it’s not bad, just not IT anymore! Then welcome to the messy middle. This space between who you were and who you're becoming. It's preparation. I know it can feel a little gnarly, as when you're in it, which is exactly where I've just been. Today, I'm sharing about navig…

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E 144: Is “I Don’t Know” Keeping You Stuck When You Know Something More Is Pulling at You? 21:54

15d ago21:54

21:54

Are you telling yourself "I don't know" when your soul is quietly whispering a deeper truth to you? 😳 That vision pulling at your heart? That next level version of yourself that keeps knocking? She's your soul's truth waiting for you to stop pretending you don't see her. 👁️ I'm calling out the biggest lie we tell ourselves when we're scared to expa…

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E 143: How to Step into a New Identity, What I Do Every Time I Up-Level 22:41

22d ago22:41

22:41

Your next identity is calling your name, your soul is calling you forward into the woman you're meant to become! It’s time to pick up the phone 📞. The up-level is knocking, and instead of tiptoeing around it with one foot in and one foot out, it's time to plant yourself fully in that next-level version of you. The one who knows her worth, claims he…

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E 142: The Shedding of the Old to Claim Who You’re Becoming! It’s Time to Let Yourself SHINE 18:25

29d ago18:25

18:25

The intensity of March, April and May is behind us, all that shedding, shifting, and soul-deep transformation. Now what?!? This episode is your roadmap for what's emerging as we move into June - this is the midway and the turning point of the year. ⚡️ In today’s episode: ➻ Why this Year of the Snake energy is calling you to shed old identities, bel…

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E 141: The Rise of the Powerful Woman - Is It Time to Say F#*k This Shit? 19:42

1M ago19:42

19:42

Are you feeling the fire within you rising? That deeper energy coursing through your veins… it’s time. If you're at the point where you're ready to say goodbye to settling, people-pleasing, and pushing your dreams aside – this spicy episode is for you. I'm witnessing something profound happening with women right now, especially those approaching or…

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E 140: Being Scared of Your Next Steps + Your Big Life Vision 20:58

1M ago20:58

20:58

If you've been on an emotional rollercoaster lately, one moment soaring and expanding and the next plunging into doubt and heaviness – you're not alone! In today’s episode, I'm sharing the often uncomfortable process of growing through the mud before blooming like a lotus. Through my own recent transformation, I'm revealing why this rollercoaster o…

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E 139: The Real Flex for Women in 2025 27:36

2M ago27:36

27:36

As we move through this incredible season of death and rebirth, I'm sensing a profound shift in what truly matters. After my own recent journey (which you've heard me navigate in real-time these past few episodes!), I'm witnessing a whole new era for women, rising up and claiming what they desire. In this fiery and funny episode, I'm unveiling what…

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E 138: Leap And The Universe Will Catch You, Trusting Yourself To Pivot, Grow And Expand 18:04

2M ago18:04

18:04

Can you feel the pulling at your heart? The universe calling you forward that's probably getting louder… - This episode is your permission slip to trust it and answer ✨ I'm sharing about the intense energetic shifts happening right now (thank you Pluto retrograde and Aries in Neptune!) and why this is the perfect moment to leap toward - even when y…

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E 137: The Harsh Truth About Alignment That No One Is Talking About + A Personal Share 20:36

2M ago20:36

20:36

Feeling like you've been squeezed through an energetic wringer lately? You're not alone, beautiful soul. This post-eclipse season has been nothing short of a cosmic storm, stirring up all the sludge we thought we'd buried deep. 😫 I'm pulling back the curtain on some of my own messy and beautiful journey. I'm sharing how I've been navigating the dea…

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E 136: Is It Time to Break Up with the Good Girl and Live Life by Your Rules? 19:09

2M ago19:09

19:09

Feeling trapped in people-pleasing patterns, exhausted from making sure everyone else is okay before yourself, then maybe it’s time to break free from the "good girl" energy and start to live life on your terms as the powerful woman you are. This isn't about becoming selfish; it's about reclaiming the vibrant, unapologetic woman you were born to be…

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E 135: The Sacred Softening - A Powerful New Way Forward for Women 20:10

3M ago20:10

20:10

Post-eclipse season has left many of us in that tender space between what arose during March was big and now the reassessment of who you are and who you’re becoming. If you're feeling that vulnerability and uncertainty, but a call to rebirth you and your life is upon you - this episode is the permission slip you need. I'm sharing a heartfelt messag…

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E 134: Stepping Into Your Most Powerful Self 20:51

3M ago20:51

20:51

You've survived eclipse season, Mercury retrograde, Venus retrograde and all the astrological chaos – but are you thriving yet? If not, this episode is your spicy phone call from the universe to fully step into your power. I'm sharing my own journey through recent eclipse-season sludge (yes, sneaky self-doubt, fears, lack of belief creeping in!) an…

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E 133: How to Take Action and Do the Things You 'Know' Will Help You 20:38

3M ago20:38

20:38

You don't need more information. You're drowning in it. In this episode, I'm exposing the real reason why taking action consistently feels impossible – and it has nothing to do with discipline, motivation, or your morning routine! 😳 As we emerge from the chaos of eclipse season (finally!), I'm pulling back the curtain on what creates lasting change…

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E 132: Feeling Like You’re Left Behind? Not Where You ‘Should Be'? 25:19

3M ago25:19

25:19

That feeling of "falling behind" or like you’re “not where you should be” often leaves you feeling deflated. If you've been scrolling through Instagram, silently beating yourself up for not having the relationship/career/body/bank account/ baby/house that you "should" have by now, this episode is the permission slip to rip up society's timeline. In…

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E 131: Choosing You Again and Again - But How Do You Do That? 20:22

4M ago20:22

20:22

Self-sacrifice isn't noble – it's draining you and your beautiful life-force energy. This episode is for you if you know you put yourself last on the list and make everyone else's needs a priority before your own. 😞 In today’s episode, I'm calling you forward into the real cost of putting yourself last – and why March's transformational energy is t…

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E 130: Feeling Tested by the Universe 😩, How to Be Powerful Through Life's Challenges 23:04

4M ago23:04

23:04

Do you feel like the universe is personally victimising you right now? The whole concept of being "tested" leads to a constant struggle with life and the challenges that arise: Would the universe really test you? In short… No. 🔥 In this episode, we dive into: ➻ Why your language around challenges either EMPOWERS or DISEMPOWERS you (and how to flip …

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E 129: How to Overcome Procrastination So You Can Take Action! 23:24

4M ago23:24

23:24

Ready to stop thinking about the life you want and start creating it? In this jam-packed episode, we’re diving into procrastination and showing you exactly why you're stuck in the loop of thinking, overthinking about doing something — and how to break free from it. I'm sharing my unfiltered journey with procrastination (hello, book I've been "writi…

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E 128: Stepping Into Abundance in All Areas: Health, Wealth & Relationships - Don’t Let Lack Hold You Back 🤩 23:01

4M ago23:01

23:01

Are your thoughts sabotaging your ability to receive the abundance you crave? In this episode, I dive deep into how lack mentality is the invisible force keeping you stuck in patterns of scarcity in your health, wealth, life and relationships. In today’s episode we cover - 💫 Why jealousy is an energy-blocker to abundance 💫 The powerful mindset shif…

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E 127: How to Stop Feeling Drained & Blah: Your Energy Reset Guide 28:19

4M ago28:19

28:19

Tired of feeling depleted, drained and walking around "rattling like a pill bottle" with supplements? In this energy episode, I'm revealing the key factors draining your energy that you might not have considered, plus powerful tools for energy shifts that go beyond the basics. 🔥 In this episode, we dive into: ➻ The 4 major energy drainers I see mos…

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E 126: The Magic of Putting Yourself First: Releasing the Guilt That Stops This 21:55

5M ago21:55

21:55

Ready to stop putting yourself last? In this soul-shaking episode, we're diving deep into why choosing YOU isn't selfish – it's essential. I'm sharing my raw, unfiltered journey of breaking free from the "put everyone else first" trap and how my Mum’s transition revealed an entirely new layer of this pattern. 🔥 In this episode, we explore: ➻ Why pu…

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E 125: The Key Principle to Get Out of Your Head + Stop the Negative Thoughts Bringing You Down! 21:04

5M ago21:04

21:04

Ever feel like your thoughts are running the show—constantly replaying the past or worrying about the future? You’re not alone, and today we’re tackling exactly that. 🔥 Inside this episode: ✅ I’m breaking down why your mind keeps looping the same stories ✅ Why mindset work alone won’t fix the problem—and what actually will ✅ What those thoughts and…

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E 124: Energy Updates for You and Patterns You Can Let Go of This Year 30:04

5M ago30:04

30:04

In this jam-packed episode, I’m diving into the energetic shifts and patterns I'm seeing both in the collective and personally. Let’s talk about the crumbling (yep, it’s a thing), the rebirth, and the juicy transformations available for you on the other side. ✨ Here’s what we’re vibing on today: 👇 ➡️ The BIG energy updates shaking things up on a gl…

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E 123: I'm back... A Personal Life Update + Is this your New Year's missing piece? 25:45

5M ago25:45

25:45

This week, I’m back on the mic after some much-needed time away, sharing some personal life updates, heartfelt reflections, and the missing piece so many overlook when setting New Year Intentions. In today’s episode, I dive into: ➡️ Why I’ve been MIA and why it was soooo needed ➡️ The magic of reflection for setting you up for your year ➡️ Journal …

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E 122: Embrace the Crumbling, Letting Go and the Magic of Sisterhood 19:10

8M ago19:10

19:10

If you’ve been feeling like life’s squeezing 😣 you right now, it’s heavy and your experiences change then this episode is for you. In this heartfelt episode, I’m diving into: ⬇️ 👉 The energetic shifts and how to let the crumbling happen. 👉 What your heart maybe most needs to hear right now. 👉 What’s been happening in my life recently, from loss and…

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E 121: Is Creating Change Overwhelming, Where Do You Start? 20:48

8M ago20:48

20:48

I know with some of the heavy energies, the overwhelming nature of your life and the build-up to Xmas - it can be a LOT. 😩Especially… when you really desire change, you want something different, you want to go after your dreams, you want to be more present, you want more deeply connected relationships… so where do you start? It's all in today's, ep…

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E 120: Moving Past Negative Self-Talk and Self-Judgement to Really Love Yourself 19:02

8M ago19:02

19:02

Negative Self-Talk, Self-Judgement is exhausting! You know what’s better… loving you! So why do you do it and how do you break free from it?!? In today's episode, I share - ➡️ The root cause of self-judgement and negative self-talk. ➡️ How you can break free from it. ➡️ The spiritual woo around healing this DEEPLY. ➡️ Why positive thoughts + being …

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E 119: Choosing Courage Over Comfort & Calling in a New Way 17:30

8M ago17:30

17:30

In today’s episode, I’m calling you forward into Courageous Action. It’s time to move out of your comfort zone beautiful soul. That can feel super hard when you KNOW you want something, yet you can’t stop making decisions that you know deep down aren’t really good for you. Like how can you stop? How can you be courageous? Today I cover - What stops…

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E 118: The Shifts Required to Live a Fulfilling and Happy Life 13:09

8M ago13:09

13:09

We often chase fulfillment and happiness outside of ourselves. In the relationship, the job, the things, the success, the money… but Living a fulfilling and happy life has nothing to do with those things. And chasing it then leaves you stuck in a syndrome know as “I’ll be happy when” And guess what…happiness never comes. True fulfillment is always …

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E 117: My Favourite Practical Tools for Navigating Life When Shit Happens 20:25

9M ago20:25

20:25

Life’s messy, a little bit chaotic 😵‍💫 and filled with highs and lows … it’s not about getting it perfect and aiming to be zen-like a Buddha ☯. Striving for that, will actually leave you feeling like a failure 😔. The healing/spiritual journey is about healing from the past and using tools 🛠️ and resources to move through life when the shitty shit s…

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E 116: The Truth About Your Healing Journey 16:45

9M ago16:45

16:45

This episode isn't a fluffy, love, light, unicorns, shitting fairy dust podcast. HOWEVER… this is what I believe, is the truth about your Healing Journey. That cough cough… maybe your latest spiritual influencers don't talk about. This episode will not only support you but also let you know you’re not alone when life is life-ing and the challenges …

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E 115: How to Really Love Yourself 19:37

9M ago19:37

19:37

What is self-love and what isn’t it? I’m over the ‘fluff’ of what self-love is shown to be on the inter-webs. Just do some affirmations, just be grateful, just take a bath, book a massage, just love yourself… it’s not that easy. But there is some secret sauce that will help you. In today’s episode, I share - 💕What self-love isn’t 💕How you can start…

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E 114: How You Can Heal Your Past by Alchemizing Your Pain into Power 26:39

11M ago26:39

26:39

Your Past doesn’t dictate your future - you do! In today’s episode, I share 2 powerful stories on how I have alchemised some of the hardest moments in my life, to be my greatest teachers and my most powerful gifts and you can too. Have you been slipping into being a victim of your life experiences and want to change that? Then Buckle Up, because yo…

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E 113: Part #2 - Relationships of your Dreams - Healthy, Connected & Thriving, What does it take? 26:13

11M ago26:13

26:13

How do you have a thriving, healthy, deeply connected and intimate relationship? What does it really take? In today’s episode, I pull back the veil on my relationship and what I’ve found through mentoring hundreds of clients. What stops you from having this and how you can start to have this now, even if your partner isn’t spiritual/woo! I include …

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E 112: Part #1 The Relationship of Your Dreams & Calling in Your Soul-Mate 26:58

11M ago26:58

26:58

How do you attract your life partner/soul-mate? If you’re ‘searching for' / ‘looking for’ and are ready to meet the one, then today’s episode is for you. Packed with nuggets of wisdom, perspective shifts and things for you to stop doing. Including - ➡️ The number 1 trap I see people falling into on their journey to finding their person ➡️ Why your …

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E 111: The Journey of Healing the Mother Wound 35:00

12M ago35:00

35:00

Today is a really raw, honest and vulnerable episode (even for me) I share about my own childhood, my relationship with my Mum, the pain, challenges, lessons, learnings and the evolution that led to my healing and how this shaped me into who I am today. I believe you have the ability to heal this wound, and that doesn’t always mean that you have a …

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E 110: Shit Has Got to Change, How to Let the Crumbling Happen 23:28

1y ago23:28

23:28

The New Era is coming… where stress, hustle, exhaustion, push push push is OUT and the new way of trust, confidence, love, freedom and flow is IN. It’s time to let the crumbling occur. Let go of the old ways and call in the new. Sometimes a house needs to crumble the new one can be built, stronger than ever and on mighty foundations! Today I cover …

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E 109: Why Putting You first is so Uncomfortable and How you can Start 15:21

1y ago15:21

15:21

Do you find yourself saying you’re going to start looking after you, only to stop after a week or two? You commit to creating boundaries, knowing just how important they are, and then all of a sudden you’ve become a YES person again. You struggle to commit to doing things just for you long term without so much guilt; working out, eating well, medit…

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E 108: These 3 Words Can Change Your Life - It's Time to Ask Them! 20:30

1y ago20:30

20:30

I really struggled to ask these three words… but when I did my entire life changed. This was the start of my awakening journey and that then led to the most transformational changes in my life. Today I explore - ➡️ If you struggle to ask for help - why you do this. ➡️ What’s possible for you when you have the courage to ask. ➡️ How to start asking …

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E 107: How to Surrender EVEN When It Feels Impossible 21:37

1y ago21:37

21:37

The 'S' word can send you running for the hills and bring up a lot of resistance. There is a knowing that surrender can be so helpful for your journey, but how the hell do you do it? Today I share why this is so challenging for you. The mantras and lines I used to support me to surrender Why control is a huge block in surrendering Is it your mind/e…

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E 106: Stop Accepting Less and Raise Your Standards 26:15

1y ago26:15

26:15

Why do we accept less? From others, ourselves, the world? Have you become conditioned in some way to believe that you don’t deserve more? More abundance, love, joy, pleasure? Maybe scraps, bad behaviour, toxicity, and people pushing your boundaries is what you’re used to. Time to create a new way. In today’s episode, I invite you to look if there i…

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E 105: Are you living from exhaustion? Why this is still happening... 17:20

1y ago17:20

17:20

It’s a hot topic right now, and I’m seeing it more and more, with new clients coming to me. If you’re feeling exhausted perpetually, then this episode is for you. Of course, nutrition, diet, health, sleep and waking up with little humans all play a part in your energy levels. So does the recent cosmic activity and solar flares. However, it all come…

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E 104: Reinventing and Reintroducing yourself after an up-level, Who are you now? My Reintroduction... 30:32

1y ago30:32

30:32

When we grow, change and evolve old parts of us die and new parts are born or re-born. This is reinventing yourself, it may happen over a period of days/weeks/seasons/months or even years. 🌱 After the Eclipse Season and Mercury Retrograde 🌒, there has been an energetic shift. Shit is changing, individually and energetically, it is opening up who pe…

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E 103: When Is It All 'Too Much'? The Era of Overwhelm, Stress, and Exhaustion 18:01

1y ago18:01

18:01

Are you feeling the squeeze? Like, life just keeps getting busier and busier. More things on the list, more things to do, more things to learn, more jobs, just more, more, more. 😓 Today I share - Why it’s all too much How you can come back to you & your body for more peace and calm Let go of some of the overwhelm How shit has GOT to change to creat…

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E 102: Is It Time to Evolve or Repeat? No More Ignoring the Messages and Signs 25:03

1y ago25:03

25:03

Why do we repeat patterns? Why do we ignore the signs and messages from the universe, when deep down we want something different? What if those signs are for your evolution? Today I share all about my own journey and some questions about you evolving in a new way rather than repeating old patterns. I also share - Trusting in Yourself Being Courageo…

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E 101: What it's really like to Expand & Awaken to a New Identity 30:55

1y ago30:55

30:55

After an energetic reset and a pause on the pod, this week it's back with a juicy Post-Eclipse, Mercury Retrograde Expansion and Awakening Episode. I share my own identity shifts, awakening to my new spiritual gifts and claiming a new version of myself. Whether you’ve been in the thick or still are this episode is for you. ✨ In today’s episode - Pr…

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E 100: Celebrating 100 Episodes + Lessons and Learnings from 1000 hours of Coaching 28:58

1+ y ago28:58

28:58

Holy Crap - We made it!🤩🥳 100 Episodes of Your Soulful Podcast. 🥳 It feels like a HUGE milestone to hit 100 and to celebrate today I'm sharing the 10 Powerful Lessons from 1000 Hours of Coaching and Healing just for you. I couldn't have made it here without you - listening in each and every week, sharing this with friends and family, rating and rev…

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E 99: 4 Kick Ass Lessons on Facing Fears, Taking Action in the Face of Uncertainty and the Unknown 19:41

1+ y ago19:41

19:41

Today comes from 13 years of living a courageous life and facing fears. It’s time for you to stop letting your fears dictate what you do/don’t do! You get to take action, move through your fears and use them for your evolution.💪 In today's episode, I reveal what I feel is a human flaw that actually makes us so afraid to make moves and take action (…

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E 98: Working with Self-Judgement and Getting Out of Your Head 20:17

1+ y ago20:17

20:17

What if the thoughts, the stories, the beliefs, the way you judge yourself can be changed? What if a lot of the way you talk to yourself, isn’t even yours to begin with?🔄 There is nothing wrong with you if you have some self-judgement but let’s work on reducing this so you can feel better and grow up as your best self. 💪 Today I dive into 📝- ➡️ Why…

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E 97: Having the Courage to Make Decisions, Change and Pivot 23:22

1+ y ago23:22

23:22

When you KNOW you want more, you want to make changes but don’t know the how. What does it take to be a courageous MF and make decisions, change and pivot? 🔀 ➡️ It’s time to stop letting your fears dictate your future ➡️ Play in the space of wouldn’t it be great if… ➡️ Let your desires be bigger than your doubt ➡️ If you trust yourself and the univ…

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E 96: The Truth About Finding Your Purpose 24:04

1+ y ago24:04

24:04

Flipping the idea of having one purpose on its head. 😄 Today is the first episode where I'm answering your questions. 🎙️This one dropped into my DM over on the gram ‘Charlotte how do I know what my purpose is, I love so many things but feel unhappy doing what I’m doing, what is my purpose help?' 🤔 I cover - A new perspective on your purpose How to …