Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Allan Misner Podcasts
Helping broken fathers and husbands regain that power inside of them and turn their lives around. Building a brotherhood of men, helping men, to be the best father and husband they can be. Find the fire that once burned so brightly. Regain your faith. Find hope, and go after the life you deserve.
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Podcast by Gabriel Murillo
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Power of Man #336 - Author/ Podcaster/ Trainer, Allan Misner!!!
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47:35Send us a text Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Behavior Change, Corrective Exercise, Performance Enhancement, Fitness Nutrition, a…
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On episode of the 40+ Fitness podcast, Coach Allan is joined by one of the UK's most innovative osteopaths, David Vaux, to talk about his new book, Stronger: How to Build the Secret to a Longer, Healthier Life. Together, they dig into why strength training is crucial—especially for those over 40—and how it impacts not just your healthspan, but your…
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Power of Man #343 - Dyslexia Professor, Russell Van Brocklen!!!
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44:11Send us a text Dyslexia touches as many as 15–20 % of all learners yet most families still hear “wait and see.” He flips that script. As the "Dyslexia Professor," he translates structured-literacy methods proven most effective for struggling readers into bite-size actions parents can use tonight. He shines a light on why multisensory routines beat …
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Power of Man #342 - What is the "MRF" with Marine Francisco Garza!!!
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43:46Send us a text Today's guest is Francisco Garza, Marine, Advocate and Father of four children under four. Francisco is here to bring awareness to the MRF, the Marine Reconnaissance Foundation. The MRF provides recurring and emergency assistance for men and women of the MRF community. Want to find out more about the MRF and our guest? Listen now! We…
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Power of Man #341 - Why Can't We Take the ONE SMALL STEP...
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22:04Send us a text It's condition critical gentlemen. It's past the point of concern. We are facing the very REAL possibility that we may be out of time. There might not be a tomorrow... unless we take the small steps NOW! Listen now, or get out of the way. Seriously. Act now. We are forming a NEW GROUP! Join the current group to stay up to date on the…
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Power of Man #340 - "Man Up, Sober Up!" with Ryan Penley!!!
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49:07Send us a text With more than four years of hard-won sobriety, Ryan has transformed his life's adversities into valuable lessons for those still struggling with addiction. Today, he lives a life that is unimaginably blessed, exceeding even his own expectations. His debut book, "Man Up. Sober Up.," serves as both a testament to his resilience and a …
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Power of Man #339 - Author of "Top Sales Producer," Andrew Barbuto!!!
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51:48Send us a text Andrew Barbuto, one of the premier sales professionals in the country, and author of the highly rated book, "Top Sales Producer: How to Crush Your Sales Quota," joins us today. We discuss actionable tactics, real world insights and his unique 10 step methodology for sales people to achieve their goals, reach new heights and crush the…
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Power of Man #338 - "The Purpose Driven Influencer," with Jimmy Jean!!!
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45:52Send us a text From hotel janitor to luxury hospitality executive, Jimmy Jean’s journey is anything but ordinary. After spending over a decade serving high-profile guests in New York City’s most prestigious hotels, Jimmy walked away from the corporate world to follow a higher calling, one rooted in faith, purpose, and service. Now a certified life …
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On episode of the 40+ Fitness podcast, Allan dives into the hard truths about alcohol with sober coach, speaker, and author Chris Najera. After over three decades of drinking, Chris found freedom on the other side and is now dedicated to helping others break free from alcohol's grip. On this episode, you'll hear Chris talks about his journey, the s…
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Power of Man #337 - Political commentator/ Podcaster, Nico Lagan!
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50:37Send us a text Nico Lagan is an independent reporter, podcaster, political commentator, men’s rights advocate, and social media strategist, hosting The Political Orphans, The Conservative Corner, and Unwoken with Nico Lagan. With over 200,000 followers and millions of monthly views, Nico’s bold takes have earned him features on Times Square billboa…
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Power of Man #335 - Founder of "Mensch," Joshua Fineman!!!
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48:09Send us a text Today’s guest is Joshus Fineman, founder of Mensch—a community helping men reconnect to purpose, presence, and a deeper sense of belonging through coaching, men’s circles, and modern rites of passage. Based in North London, his work blends nature, adventure, and honest conversation to support men in moving from simply functioning to …
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Power of Man #334 - Perception IS Reality... So Stand Up Straight!!!
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18:19Send us a text We used to wear suits and ties, shave and clean up, reach out with a firm handshake and look other men in the eye. Now, not so much. See why a decade of apologizing for being men has turned us into a shadow of what we were, and how to reverse the tide. Listen now. Join the current group to stay up to date on the move and to get your …
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How to create a healthier, happier, and more prosperous life with Rand Selig
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40:08On episode 720 of 40+ Fitness, host Allan sits down with entrepreneur, coach, and author Rand Selig to explore the key principles from his book, Thriving: How to Create a Healthier, Happier, and More Prosperous Life. Together, they dive into practical strategies for aging well—not just by focusing on physical health and longevity, but by cultivatin…
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Power of Man #333 - "Stealth Help Author," Jamie Ryder
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38:02Send us a text Mental health advocate Jamie Ryder grew up in Manchester, UK, with a comic in one hand and a Stoic quote in the other. Now he writes stealth help books where ancient wisdom and battles meet pop culture and personal growth lessons. Because self-improvement is more fun with a few fight scenes. His latest book is History's Greatest Phil…
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Power of Man #332 - "Man in Progress, Forging Manhood" with Travis Murray!!!
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36:34Send us a text Today’s guest is Travis Murray, host of the podcast Man in Progress – Forging Manhood. Travis helps men build real values they can live by every day. He brings raw honesty, powerful stories, and practical takeaways to guide men through fatherhood, marriage, and life’s toughest moments. He and his wife also share a vision of building …
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Power of Man #331 - "The Dr Kumar Discovery Podcast" with Dr. Ravi Kumar!!!
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46:30Send us a text Dr. Ravi Kumar is a board-certified neurosurgeon and assistant professor at UNC Chapel Hill who hosts the Dr. Kumar Discovery podcast. His personal motto is to “Question everything!”. Dr. Kumar is different in that he is not willing to accept conventional doctrine just because a chorus of voices are singing it. He uses critical analy…
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Building brain fitness with Dr. Patrick Porter
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59:45On episode 719 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Patrick Porter, renowned author, educator, and creator of the BrainTap brain training platform, to explore the cutting-edge world of brain fitness. Diving into Dr. Porter's book, Brain Fitness Blueprint: Integrating Ancient Wisdom and Modern Technologies for Peak Performance,…
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Power of Man #330 - The “MacGyver Doc,” Dr. Josh McConkey!!!
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46:26Send us a text Dr. Josh McConkey—known nationally as “The MacGyver Doc," is an award-winning and best-selling author, 2025 Telly Award winner, and Pulitzer Prize nominee. An esteemed Emergency Physician with over two decades of clinical experience, he previously served as a professor at Duke University and continues to maintain Board Certification …
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Power of Man #329 - Value, Commitment, and Winning the Moment!!!
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25:40Send us a text Why we charge a small sitting fee to be a guest on the podcast... Why you need to remember your own value... Why you MUST commit to your new life and burn down the old one... and a few other things. Join the current group to stay up to date on the move and to get your personal invitation to join! Contact US: Rumble/ YouTube/ IG: @pow…
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Power of Man #328 - ENCORE!!! The Mutt that stole Halloween!!!
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33:30Send us a text When this episode dropped 6 years ago, it quickly started rising in our rankings. To date, this is one of our TOP 5 MOST DOWNLOADED episodes!!! If you didn't get a chance to hear it then, you owe it to yourself to take a moment and listen to it now. As I re-listened to it today, preparing to record another Halloween tribute, I realiz…
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Power of Man #327 - Author/Veteran/Coach, Greg Woodard!!!
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45:13Send us a text Greg Woodard has been active in Christian leadership for many years. He is the author of Leadership from Within: Navigating the Path Toward Soul-Driven Success, a Spiritual director, a life and leadership coach, and an active lay member in a local church. He retired from twenty-two years of active-duty military service: fifteen years…
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Power of Man #326 - "DSIX Transformation," with Jake Giffin!!!
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49:02Send us a text Jake Giffin, in his own words... "I'm Jake Giffin, an entrepreneur, coach, and systems builder. I help people rewire their minds, lead their families, and scale mission driven businesses using biblical truth and modern psychology. My frameworks have transformed companies and lives, and I bring tools your audience can use immediately …
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On episode 718 of the 40+ Fitness podcast, Coach Allan sits down with Dr. John Rusin—an internationally recognized strength coach and injury prevention expert—to explore his latest book, Pain Free Performance: Move Better, Train Smarter and Build an Unbreakable Body. In this insightful conversation, you'll learn why our bodies often end up in pain,…
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Power of Man #325 - "The Grampion," Jim Tracy!!!
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1:09:43Send us a text Jim Tracy is one of the highest demand influencers and speakers on workplace culture in North America. He combines real life CEO experience with candid stories about resilience and team building. Having spent decades at the helm of multi-generational organizations, he understands the challenges of rolling out teams in a dynamic and c…
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Power of Man #324 - "BattleFitted!" with Robert Wheeler!!!
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47:50Send us a text Today’s guest is Rob Wheeler — a Navy veteran with 10 years of service, a former federal police officer, and the founder of BattleFitted, a personal development brand built on the mission of turning pain into progress. Rob is a certified personal trainer, speaker, podcast host, and mindset coach who helps people overcome trauma, buil…
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Power of Man #323 - Veteran/ Men's Advocate, Timothy Wienecke!!!
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48:33Send us a text Veteran and Men's mental health advocate Timothy Wienecke in his own words... "My mission is to be — and help build — the kind of support men need to navigate masculinity, mental health, and accountability without shame or blame. Over the past two decades, I’ve walked alongside people in the hardest seasons of life — as an advocate, …
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Managing stress in the modern world with Justin Hai
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38:19On episode 717 of the 40+ Fitness podcast, Coach Allan and Justin Hai co-founder and CEO of Rebalance Health and author of the book, Stress Nation: Escape the Technology Trap, Eliminate Stress and Reclaim Rest, dive into one of the most pressing challenges we face today—managing stress in our technology-driven world. In this episode, Justin shares …
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Power of Man #322 - Entrepreneur/Inventor/Coach/Vocalist, David Ask!!!
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1:03:03Send us a text Meet David Ask — Entrepreneur, Inventor, and Identity Coach From bringing his invention to over 3,700 retail stores to coaching high-performing leaders through identity-first transformation, David Ask helps people discover who they are before chasing what they do. His mission? To build grit, awaken purpose, and reveal the hidden rich…
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Power of Man #321 - "The Love Doctor," Anil Gupta!!!
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50:35Send us a text Anil is a double best-selling international author and TEDx Speaker, positively impacting very large audiences all over the world. He has been featured in numerous publications and media outlets including iHeart radio, Fox News, Sky TV, Harvard, ABC, NBC and much more. He has coached celebrities including Mike Tyson, was a guest spea…
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Power of Man #320 - "The Nutrition Detective," Dr. Garrett Smith!!!
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1:00:15Send us a text Dr. Garrett Smith, also known as the Nutrition Detective, is the world's leading expert on vitamin A toxicity and detoxification, along with the Toxic Bile Paradigm. Dr. Smith specializes in applying science, logic, and practical approaches to topics like detoxification and nutrition, while making challenging concepts understandable …
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Fracture-proof your bones with Dr. John Neustadt
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41:45On episode 716 of the 40+ Fitness podcast, we're diving deep into a topic that's crucial as we age: bone health and osteoporosis. Coach Allan is joined by Dr. John Neustadt, a seasoned researcher, clinician, and author of Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt breaks down the science behind why our bones are …
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Power of Man #319 - Silver Medalist Turned Fantasy/Sci-Fi Author, Isaic Yorks!!!
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56:47Send us a text Izaic Yorks is a father, an ex pro track athlete, USA championship silver medalist now turned fantasy and scifi author. In his own words... "I’m an epic fantasy author who weaves redemptive arcs, high-stakes storytelling, and the weight of faith into interconnected sagas. I write for readers who love Tolkien, Hobb, and Sanderson but …
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Power of man #318 - What makes a "Good Man?" with Author/Coach, Kirk Kappelhoff!!!
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43:04Send us a text Kirk Kappelhoff is a former Division 1 athlete, finance executive, and the author of Alpha: 8 Challenges of the Modern Man. Kirk’s work explores what it means to be a man in a world that’s constantly redefining masculinity. Drawing from personal experience, philosophy, and performance psychology, he tackles the mental, emotional, phy…
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Power of Man #317 - 5X Iron Man/Executive Coach, Dusty Holcomb!!!
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1:09:49Send us a text Dusty Holcomb is a former CEO, five-time Ironman, and now an entrepreneur helping leaders trade burnout for clarity and chaos for alignment. But titles don’t define him. What does? A 28-year daily practice of sharing leadership quotes, a belief that self-leadership comes first, and a mission to help leaders build lives, not just comp…
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Power of Man #316 - Author/Veteran/Father/Coach, Ryan Reichert!!!
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1:04:48Send us a text Ryan is a professional speaker, mindset trainer, executive coach, author, and podcaster based in Minneapolis, Minnesota. A born-again believer in Jesus and a servant leader at heart, Ryan brings more than four decades of life experience to his work, moving seamlessly from small-town America to global metropolitan markets. He served 2…
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Speak to your body through introception with Caroline Williams
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38:06On episode 715 of the 40+ Fitness podcast, Coach Allan sits down with acclaimed science journalist and author Caroline Williams to dive into her groundbreaking book, Inner Sense: How the New Science of Interoception Can Revolutionize Your Health. Together, they explore the fascinating science of interoception—the body's unique ability to detect and…
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Power of Man #315 - "Guiding Ascent Career Coaching" with Curtis Butler!!!
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50:55By Rory Paquette
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Power of Man #314 - Author/ Commander William C. Spears!!!
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1:02:37Send us a text Commander William C. Spears is a submarine warfare officer in the United States Navy. He enlisted in the Navy in June of 2001, then earned his commission through the United States Naval Academy in Annapolis. He has since led a career in nuclear submarines, where he was most recently the Executive Officer of a ballistic missile submar…
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Power of Man #313 - Veteran/Survivor/Director, Mr. Logan!!!
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55:28Send us a text Our guest was raised in a religious cult and became suicidal by the age of eighteen. He ran from the pain, joined the Air Force, and served two combat tours in Iraq. But when he came home, the mental war raged on, anxiety, depression, divorce, and a life stuck in the comfort zone. After hitting rock bottom, he fought back, pursued hi…
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Power of Man #312 - Men's Action Life Coach, Maxim Shapiro!!!
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57:08Send us a text Max Shapiro is a life coach who works with men to help them get directed in their lives. There are too many men who feel lost, or just purposeless and without a rudder. Max helps them connect to what is important to them, what causes them joy and fulfillment in life, and to live from that place. His website: https://forwardmotioncoac…
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Power of Man #311 - Marine/Author/Mentor, Olaolu Ogunyemi!!!
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51:29Send us a text Olaolu Ogunyemi is a proud U.S. Marine Officer, award-winning author, and passionate leadership mentor on a mission to build strong leaders from the boardroom to the living room. As the founder of Parent-Child-Connect, Olaolu empowers parents, educators, and mentors to bridge the gap with the next generation through practical, purpos…
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Power of Man #310 - Father/Veteran/Sleep Strategist, Tim Thomas!!!
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1:04:42Send us a text Today’s guest is Tim Thomas. He’s a former Special Forces soldier who now helps everyday people and businesses get their energy back by fixing one of the most overlooked problems out there: poor sleep. Tim has been on the front lines of veteran recovery, helping create programs that saved lives and raised over a million dollars for m…
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