Best Allan Misner Podcasts (2025)

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Becoming a Kindness Warrior: How to Break Free from People Pleasing and Reclaim Your Power | ANEW Insight Ep. 72 29:12

2d ago29:12

29:12

Send us a text Welcome to Episode 72 of the ANEW Insight Podcast with your host Dr. Supatra Tovar—clinical psychologist, registered dietitian, fitness expert, and bestselling author of Deprogram Diet Culture. In this powerful follow-up conversation, Dr. Tovar continues her dialogue with MD, author, and podcast host Dr. Marcia Sirota. In Part 2 of t…

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Ballistic movement for pain-free fitness with Henry Abbott 40:08

6d ago40:08

40:08

On episode 693 of the 40+ Fitness Podcast , Coach Allan sits down with award-winning journalist and author Henry Abbott to dive into his book, Ballistic: The New Science of Injury Free Athletic Performance. Whether you're hoping to stay functional and independent, play pain-free with your grandkids, or just keep enjoying the sports and activities y…

1
The Power of Ruthless Compassion: Redefining Kindness and Trauma Healing with Dr. Marcia Sirota |Ep. 72 25:58

6d ago25:58

25:58

Send us a text Welcome to Episode 72 of the ANEW Insight Podcast, hosted by clinical psychologist, registered dietitian, and bestselling author Dr. Supatra Tovar. In this powerful and thought-provoking conversation, Dr. Tovar sits down with board-certified psychiatrist, author, and Ruthless Compassion podcaster Dr. Marcia Sirota to explore the tran…

1
Healing Happens When You Show Up: Dr. Jaz Robbins on Trauma Recovery, Holistic Therapy & Taking Action | ANEW Insight 70 24:28

9d ago24:28

24:28

Send us a text What does it really take to heal from trauma, serve your community, and stay grounded in your purpose? In this deeply inspiring episode of the ANEW Insight Podcast, host Dr. Supatra Tovar welcomes back licensed psychologist, board-certified holistic nutritionist, speaker, and author Dr. Jaz Robbins—a true trailblazer in the field of …

1
Who are you? Who will you be? 34:15

13d ago34:15

34:15

On episode 692 of the 40+ Fitness Podcast, Coach Allan invites us to dig deep and ask ourselves two vital questions: Who are you? Who will you be? Sharing personal stories—like the life-changing phone call with his daughter and powerful moments from his own health journey—Allan explores the importance of living up to who we’re truly meant to be, ra…

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How Food, Trauma, and the Nervous System Intersect: Dr. Jaz Robbins on Healing from the Inside Out | ANEW InsightEp. 69 26:48

13d ago26:48

26:48

Send us a text In Episode 69 of the ANEW Insight Podcast, host Dr. Supatra Tovar—a licensed clinical psychologist, registered dietitian, fitness expert, and author of the award-winning Deprogram Diet Culture—welcomes Dr. Jaz Robbins for a compelling conversation that unpacks the deep connection between trauma, nutrition, and nervous system regulati…

1
Policy, Power & Food Truth: Melinda Hemmelgarn on Agriculture Reform, Cultural Nutrition, and Media Literacy | ANEW Ep. 68 33:09

16d ago33:09

33:09

Send us a text In Episode 69 of the ANEW Body Insight Podcast, Dr. Supatra Tovar continues her eye-opening conversation with Melinda Hemmelgarn, MS, RD—investigative nutritionist, host of Food Sleuth Radio, and one of the most respected voices in food system advocacy. In this second part of their rich and inspiring discussion, Melinda dives deeper …

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Elaine LaLanne - The first lady of fitness 36:35

17d ago36:35

36:35

On episode 691 of the 40+ Fitness Podcast we meet Elaine LaLanne, a true fitness pioneer and living legend at the vibrant age of 90. Elaine joins Coach Allan to share stories from her fascinating life and discuss her latest book, Pride and Discipline: The Legacy of Jack LaLanne, in His Own Words and Those He Inspired. Together, they dive into the g…

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How Label Reading, Organics, and Culture Can Transform Our Health with Melinda Hemmelgarn, RD | ANEW Ep 67 31:04

20d ago31:04

31:04

Send us a text On this thought-provoking episode of the ANEW Body Insight Podcast, Dr. Supatra Tovar is joined by Melinda Hemmelgarn, RD, registered dietitian, media literacy expert, and host of the nationally syndicated Food Sleuth Radio. Together, they explore how our food choices reflect not only our personal health priorities but also broader s…

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The Healing Power of Consciousness: Trauma Recovery, Transpersonal Psychology, and the Science Behind Spiritual Experiences | ANEW EP 66 30:13

23d ago30:13

30:13

Send us a text In this profound episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her captivating conversation with holistic trauma therapist Seema Sharma—a leading voice in the field of transpersonal psychology and consciousness studies. This second half of their interview dives deep into the intersection of quantum science, trauma …

1
Heal your microbiome to reverse disease with Dr. Steven Gundry 40:39

27d ago40:39

40:39

On episode 690 of the 40+ Fitness Podcast, Coach Allan brings back the esteemed Dr. Steven Gundry to delve into his latest book, The Gut Brain Paradox. This conversation is packed with insights on how improving your gut health can enhance your mood, clarity, and overall well-being. Dr. Gundry elaborates on the complex relationship between our micro…

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How Consciousness Heals Trauma | Remote Viewing, Somatic Therapy & Breathwork with Seema Sharma | ANEW Ep 65 30:21

27d ago30:21

30:21

Send us a text In this powerful episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Holistic Trauma Therapist Seema Sharma to explore how consciousness is the key to unlocking deep trauma healing. From government-sponsored remote viewing programs to somatic therapy, breathwork, and energy-based healing, this conversation bridges s…

1
Mastering Motivation: Fitness Mindsets, Self-Compassion, and Sustainable Change with Allan Misner | Anew Ep 64 36:16

1M ago36:16

36:16

Send us a text In this powerful second installment of our conversation with 40+ Fitness founder and personal transformation expert Allan Misner, we go far beyond traditional fitness advice. Allan returns to the ANEW Body Insight Podcast with Dr. Supatra Tovar to dive deep into the psychology behind behavior change, the barriers to lasting motivatio…

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Staying strong against cancer with Sarah Cripps 36:01

1M ago36:01

36:01

On episode 689 of the 40+ Fitness Podcast, we're joined by Sarah Cripps, the inspiring author of "Cancer Isn't All About Chemo." Sarah shares her personal journey after her young son, Teddy, was diagnosed with leukemia. Through her extensive research and determination, Sarah created a guide she wishes she had when facing this challenge—a book that …

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Allan Misner on Aging Strong, Staying Independent, and the Power of True Commitment | Anew Ep 63 32:37

1M ago32:37

32:37

Send us a text Welcome to Episode 64 of the ANEW Body Insight Podcast with your host, Dr. Supatra Tovar—clinical psychologist, registered dietitian, and fitness expert. This week, we’re joined by the incredibly inspiring Allan Misner: personal trainer, health coach, author of The Wellness Roadmap, and host of the long-running 40+ Fitness Podcast. A…

1
Unstoppable After Adversity: How Natalie Clayton Uses Leadership, Faith & Coaching to Empower Women’s Health Ep 62 31:19

1M ago31:19

31:19

Send us a text 🎧 Podcast Description (3200 characters, SEO optimized for Buzzsprout & all streaming platforms): In this powerful episode of the ANEW Body Insight Podcast, host Dr. Supatra Tovar welcomes back the remarkable Natalie J. Clayton, personal development coach, author, cancer survivor, and chair of the Women of City Club Los Angeles. This …

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Finding the root cause of gut issues with Liz Roman 44:17

1M ago44:17

44:17

On episode 688 of the 40+ Fitness podcast, Coach Allan chats with Liz Roman, the "Poop Queen," about all things related to digestive health. Liz, a functional nutritional therapy and restorative wellness practitioner, shares her expertise on common bowel challenges like hemorrhoids, bloating, and constipation, and provides practical tips for addres…

1
From Trauma to Transformation: How Personal Power and Mindfulness Helped Natalie J. Clayton Overcome Cancer and Redefine Purpose Ep 61 27:56

1M ago27:56

27:56

Send us a text In this powerful and emotional episode of the ANEW Body Insight podcast, Dr. Supatra Tovar welcomes Personal Development Coach and former law enforcement officer Natalie J. Clayton for an inspiring conversation on healing, resilience, and the transformational power of personal agency. Natalie shares her deeply moving journey—from her…

1
The Power of Movement & Self-Expression | Kira Lamb on ANEW Body Insight Podcast Ep 60 27:59

1M ago27:59

27:59

Send us a text Welcome back to ANEW Body Insight Podcast! In this episode, Dr. Supatra Tovar and Chantal Donnelly continue their insightful conversation with Kira Lamb, a certified Pilates instructor, former professional dancer, and former licensed massage therapist. If you loved Part 1, you're going to be even more inspired by Part 2! ✨ In this ep…

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How to menopause with Tamsen Fadal 24:34

2M ago24:34

24:34

On episode 687 of the 40+ Fitness Podcast, we meet Tamsen Fadal, an Emmy Award-winning journalist and author of "How to Menopause." Tamsen shares her personal journey and the insights she has gained about menopause, a phase many women find themselves navigating with little information or support. They discuss the tools and strategies that can help …

1
Unlocking Strength & Confidence Through Movement with Kira Lamb – ANEW Body Insight Podcast Ep 59 28:22

2M ago28:22

28:22

Send us a text In this episode of ANEW Body Insight Podcast, hosts Dr. Supatra Tovar and Chantal Donnelly sit down with Kira Lamb, a certified Pilates instructor, former professional dancer, and former licensed massage therapist with over 20 years in the performing arts and movement therapy industry. Kira shares her inspiring journey, from training…

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How Working Moms Can Beat Imposter Syndrome, Embrace Self-Care & Lead Authentically with Coach Leanna McGrath | ANEW Ep. 58 33:24

2M ago33:24

33:24

Send us a text Welcome to ANEW Body Insight! In this empowering episode, Dr. Supatra Tovar continue their inspiring conversation with Leanna Laskey McGrath, a leading executive coach who specializes in helping working moms reclaim balance, confidence, and joy. Leanna gets real about the pressures facing professional women—especially mothers—who are…

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Take control of your autoimmune disease with Dr Julius Birnbaum 28:08

2M ago28:08

28:08

On episode 868 of The 40+ Fitness Podcast, we dive deep into the world of autoimmune diseases with our expert guest, Dr. Julius Birnbaum. Dr. Birnbaum, an esteemed associate professor of rheumatology at the University of Pittsburgh Medical Center, joins our host Allan to discuss his profound insights from his latest book, Living Well with Autoimmun…

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Redefining Success: How Executive Coach Leanna Laskey McGrath Helps Women Navigate Work-Life Balance | ANEW Ep. 57 29:14

2M ago29:14

29:14

Send us a text In this heartfelt episode of ANEW Body Insight, Dr. Supatra Tovar sits down with Executive Coach Leanna Laskey McGrath to explore the emotional and mental load women carry when juggling career, motherhood, and societal expectations. Once a successful tech executive and now a transformative coach for high-achieving moms, Leanna shares…

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Breaking the Cycle of Trauma: Mental Health Equity, Community Healing & School-Based Support | ANEW Ep. 56 39:08

2M ago39:08

39:08

Send us a text Can we truly break the cycle of trauma without addressing its roots in community, culture, and access to care? In Episode 56 of ANEW Body Insight, Dr. Supatra Tovar—clinical psychologist, registered dietitian, and fitness expert—hosts Charlene Dimas-Peinado, President & CEO of Wellnest and Chair of City Club Los Angeles, for a deep c…

1
How conventional medicine is making you sicker with Dr. Robert Lufkin 40:55

2M ago40:55

40:55

On episode 685 of the 40+ Fitness Podcast, we dive into a thought-provoking conversation with Dr. Robert Lufkin, who joins us to discuss his groundbreaking book, Lies I Taught in Medical School: How Conventional Medicine is Making You Sicker and What You Can Do to Save Your Own Life. In this episode, Dr. Lufkin shares insights into how conventional…

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Trauma Healing & Mental Health Leadership with Wellnest CEO Charlene Dimas-Peinado | ANEW Body Insight Ep. 55 33:07

2M ago33:07

33:07

Send us a text Welcome to another transformative episode of the ANEW Body Insight Podcast, where psychology, leadership, and community healing intersect. In Episode 55, Dr. Supatra Tovar—clinical psychologist, registered dietitian, and wellness expert—welcomes Charlene Dimas-Peinado, President and CEO of Wellnest, and Chair of City Club LA, for a d…

1
The Truth About Fitness: Dr. Darian Parker on Overcoming Industry Myths, GLP-1 Drugs & Sustainable Health | ANEW Ep. 54 38:18

2M ago38:18

38:18

Send us a text What does it really take to succeed in the fitness industry—and build a health journey that actually lasts? In this eye-opening episode of the ANEW Body Insight Podcast, Dr. Supatra Tovar, licensed psychologist, registered dietitian, and fitness expert, sits down again with Dr. Darian Parker, 2023 IDEA Personal Trainer of the Year an…

1
Living forever with Prof. John Tregoning 22:40

2M ago22:40

22:40

In this episode of the 40+ Fitness Podcast, host Coach Allan welcomes Prof. John Tregoning, a Professor of Vaccine Immunology at Imperial College London and the author of Live Forever: A Curious Scientist's Guide to Wellness, Aging, and Death. Together, they deep dive into the concept of living forever, not in the literal sense, but by focusing on …

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The Truth About real Fitness: Dr. Darian Parker on Connection, Accountability & Breaking Free from Toxic Gym Culture | ANEW Ep. 53 27:56

2M ago27:56

27:56

Send us a text Welcome to Episode 53 of the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar—clinical psychologist, registered dietitian, and fitness expert. In this powerful conversation, we sit down with Dr. Darian Parker, 2023 IDEA Personal Trainer of the Year and co-host of The Far Side of Fitness, to challenge everything you think you kn…

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Erectile Dysfunction Demystified: Lifestyle Fixes, Testosterone Truths & Cutting-Edge ED Treatments | ANEW Ep. 52 35:16

2M ago35:16

35:16

Send us a text Welcome to ANEW Body Insight, the podcast where mental health, fitness, and nutrition meet science and real talk. In this episode, Dr. Supatra Tovar—clinical psychologist, registered dietitian, and best-selling author of Deprogram Diet Culture—sits down with board-certified urologist and ED specialist Dr. Jeff Loh-Doyle to tackle the…

1
Heal your pain and anxiety with Nicole Sachs 44:28

3M ago44:28

44:28

On this episode of 40+ Fitness, we welcome Nicole Sachs to discuss her book, Mind Your Body. Nicole shares her a program designed to help individuals release chronic pain and anxiety. She dives into the brain science behind pain signals, emphasizing the importance of understanding and managing our emotional reservoirs. Through her personal journey …

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Erectile Dysfunction, Porn Culture & the Truth About Male Sexual Health | Dr. Jeff Loh-Doyle on ANEW Ep. 51 27:33

3M ago27:33

27:33

Send us a text In Episode 51 of ANEW Body Insight, Dr. Supatra Tovar sits down with board-certified urologist and erectile dysfunction specialist Dr. Jeff Loh-Doyle for a revealing, judgment-free conversation about male sexual health, performance anxiety, porn culture, and the real causes of ED in men of all ages. From the silent stressors that imp…

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Breaking Free from Binge Eating: Kathryn Hansen’s Brain Rewiring for Food Freedom | ANEW Insight Ep. 50 29:24

3M ago29:24

29:24

Send us a text Welcome to a milestone celebration—the 50th episode of the ANEW Insight Podcast! In this powerful interview, Dr. Supatra Tovar sits down with Kathryn Hansen, best-selling author of Brain Over Binge and host of the Brain Over Binge Podcast, to dive deep into the science of breaking free from binge eating. If you’ve ever felt trapped i…

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The no BS guide to losing weight with Ben Carpenter 55:39

3M ago55:39

55:39

On episode 682 of the 40+ Fitness Podcast, we meet Ben Carpenter and discuss his book, Fat Loss Habits: The No Bullsh*t Guide to Losing Weight. Join us as we discuss Ben's research-driven approach simplifies the science behind fat loss, helping you to develop sustainable habits and reach your fitness goals. Ben shares insights on the importance of …

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How to Break Free from Binge Eating: Kathryn Hansen’s Brain-Based Recovery Method | ANEW Ep 49 28:32

3M ago28:32

28:32

Send us a text Breaking Free from Binge Eating isn't about willpower—it's about understanding your brain. In this transformational episode of ANEW Insight, Dr. Supatra Tovar sits down with Brain Over Binge author and Brain Over Binge Podcast host, Kathryn Hansen, to reveal a science-backed path to binge eating recovery that is practical, shame-free…

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How Tom Legath Unlocks Success Through Fitness, Resilience, and Personal Growth | ANEW Insight Ep 48 31:20

3M ago31:20

31:20

Send us a text Welcome to another inspiring Fabulous Friday on the ANEW Insight podcast! In Episode 48, Dr. Supatra Tovar sits down with acclaimed physical preparation coach Tom Legath for an unforgettable conversation about success, resilience, fitness, and personal growth. Broadcasting from the iconic City Club Los Angeles, this episode unveils T…

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More resilience through nutrition with Sarah Bayliss 57:21

3M ago57:21

57:21

In this episode of 40+ Fitness, we're joined by Sarah Bayliss, author of Do Nourish, How to Eat for Resilience. Sarah shares her insights into the critical role nutrition plays in building resilience in today's fast-paced and challenging world. We dive into the eight health challenges we face, from the rise of ultra-processed foods to the decline i…

Podcasts Worth a Listen

Allan Misner Podcasts

Podcasts Worth a Listen