Best Allison Schaaf Podcasts (2025)

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348. Master Meal Planning: Strategies from Prep Dish's Allison Schaaf 22:57

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23d ago22:57

22:57

Subscribe to Simplify My Money: https://www.debtfreedad.com/newsletters/simplify-my-money In today's episode, Brad Nelson, founder of Debt Free Dad, chats with Allison Schaff, a registered dietitian, trained chef, and founder of Prep Dish. They delve into the struggles of meal planning amidst busy schedules and how Prep Dish offers a streamlined so…

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354. Achieving Financial Success Through the Power of Small Wins 22:40

1d ago22:40

22:40

Subscribe to Simplify My Money: https://www.debtfreedad.com/newsletters/simplify-my-money In this episode of the Debt-Free Dad podcast, Brad Nelson, and his co-hosts Chris Hawkins, Katie Hatfield, and Ryan Nelson discuss the importance of small wins in achieving financial success. The hosts share their personal debt payoff stories and emphasize how…

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Why 30g Protein Changes Everything l EP#280 8:33

2d ago8:33

8:33

In episode 280, Prep Dish founder Allison Schaaf discusses the benefits of protein and why 30g is a magic number. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Resources mentioned on this episode- Dr. Gabrielle Lyon - https://drgabriellelyon.com/ Episode #235 Guaranteed Protein - 30g per Meal https://podcasts.apple.com/us/p…

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June Q&A: Planner Swapping, Partner/Friend Planning Dilemmas, Planning with Unpredictable Time Blocks, Planners for Tweens/Teens with ADHD, and More EP 256 30:08

2d ago30:08

30:08

It's a Q&A podcast! Topics include: - Ways to plan/manage tasks when your time is unpredictably chopped up (gig worker)? - How to move into a new planner midyear? - How to talk with a partner who feels your planning systems are over the top (and you feel like they are absolutely necessary for a functional family life)? - How to handle a close frien…

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353. Adopt These Seven Debt-Busting Habits 8:30

7d ago8:30

8:30

Join our Roots waitlist: https://www.debtfreedad.com/ Feeling stuck in your debt journey? In this episode, Brad Nelson, founder of Debt Free Dad, shares the seven crucial habits that can help you achieve financial freedom. Learn how tracking your spending, budgeting, avoiding credit, building an emergency fund, staying resilient, celebrating small …

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352. Why Most People Stay Financially Stuck 24:32

9d ago24:32

24:32

Subscribe to Simplify My Money: https://www.debtfreedad.com/newsletters/simplify-my-money You’ve read the books. You’ve downloaded the budget templates. You know what to do—so why aren’t things changing? In this episode of the Debt Free Dad Podcast, Brad and the team get real about the behavioral blocks that keep people stuck in debt. It’s not abou…

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Travel Planning: Strategic Planning + Anticipatory Fun at Every Time Horizon EP 255 27:36

9d ago27:36

27:36

Today's episode centers around strategies for travel planning, from super-long range (5-10+ years) to daily planning while on vacation! Sarah shares her favorite strategies at each time horizon to craft travel plans that reflect your values and highest priorities, while meeting your actual real-life needs (budget, kids' ages, etc!). Mentioned: Kels…

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REWIND to #11, 5 Ways to Add Flavor to Your Food | #279 11:13

9d ago11:13

11:13

In episode 279, we are re-winding back to Episode #11 and sharing tips & tricks for adding healthy flavors to your meals. Host, chef & dietitian Allison Schaaf reviews her favorite flavor enhancing hacks including the use of: Citrus Vinegars Herb & Spice Blends Fresh Herbs Salt Use the above tips to enhance the flavor at your next meal prep session…

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351. Shifting Your Focus: Embracing a Life that Truly Matters 7:59

14d ago7:59

7:59

Subscribe to Simplify My Money: https://www.debtfreedad.com/newsletters/simplify-my-money In this episode of the Debt Free Dad podcast, Kati delves into the importance of shifting focus from external validation to living a fulfilling life. She shares her personal debt-free journey, including the mistakes made due to caring about others' perceptions…

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350. Achieving Financial Independence: Tara's $85K Debt Payoff Story 18:31

16d ago18:31

18:31

Subscribe to Simplify My Money: https://www.debtfreedad.com/newsletters/simplify-my-money Feeling overwhelmed by money? You're not alone! Join Brad Nelson, founder of Debt Free Dad, as he welcomes Tara Mean, who shares her journey of saving and paying off tens of thousands of dollars. Discover how mindset shifts, motivation, and practical steps can…

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Where Planning Meets Etiquette with Lizzie Post of the Emily Post Institute EP 254 31:46

16d ago31:46

31:46

Lizzie Post is the great-great-grandaughter of famed etiquette expert Emily Post and serves as co-president at the Emily Post Institute along with her cousin Daniel Post Senning. In today's episode Sarah interviews her on all things planning AND etiquette adjacent! First, Sarah inquires about Lizzie's current favorite planning tools and rituals, an…

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4 Time Management Tips l EP#278 11:21

16d ago11:21

11:21

In episode 278, Prep Dish founder Allison Schaaf talks about four time management hacks she is leaning into now that she has gone from 3 kids to 4. If you want to learn more about her journey through adoption, check out the Miscarriage Hope Desk substack- http://miscarriagehopedesk.substack.com Want 2 weeks of FREE Prep Dish meal plans, including o…

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349. Take Control of Your Money: The Power of a Simple Calendar 5:26

21d ago5:26

5:26

Subscribe to Simplify My Money: https://www.debtfreedad.com/newsletters/simplify-my-money Grab your calendar download: https://www.debtfreedad.com/pl/2148681183 Join Amber, a host of the Debt-Free Dad Podcast, as she shares a straightforward method to manage your finances using only a paper calendar. Discover how this visual tool can help you track…

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10 Quirky Planning Habits that Might Work for You! EP 253 31:00

23d ago31:00

31:00

In today's episode, Sarah welcomes listeners into summer (and southern hemisphere listeners into winter!). Then, she shares 10 less common (possibly quirky!) planning habits that work for her, from her tracking methods to her use of "defaults" and strategic use of break times, and more. She also shares a listener follow up to the new mom wondering …

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Personal Update from Allison l EP#277 9:16

23d ago9:16

9:16

In episode 277, Prep Dish founder Allison Schaaf talks about the transition from 3 kids to 4. If you want to learn more about her journey through adoption, check out the Miscarriage Hope Desk substack- http://miscarriagehopedesk.substack.com Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Joi…

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347. Conquer Financial Procrastination: Start Your Journey to Debt Freedom 9:35

28d ago9:35

9:35

Subscribe to Simplify My Money: https://www.debtfreedad.com/newsletters/simplify-my-money In today's episode, we're tackling the 'Someday' mentality - the habit of putting off important financial actions for an undefined future. Learn why this mindset is a form of procrastination that can sabotage your journey to financial freedom, and discover pra…

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346. Breaking Free: The Lies That Keep Most People Stuck in Debt 28:22

30d ago28:22

28:22

Subscribe to Simplify My Money: https://www.debtfreedad.com/newsletters/simplify-my-money Join Brad Nelson, Amber Taylor, and Ryan Nelson as they explore five costly lies that many people believe about their money, which keep them stuck in debt. From convincing yourself that 'you deserve it' to the misconception that 'small monthly payments' are ha…

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Monthly Planning Rhythms + Completist Mini-Review EP 252 31:47

1M ago31:47

31:47

Today's episode is dedicated to monthly planning rhythms! Sarah discusses why the monthly planning level can be a challenging one, but then provides reasons to try giving it some attention! Elements Discussed: - Ways to add to the "fresh start" energy - screen backgrounds + monthly tracking - Monthly work plan (new element for Sarah!) - Monthly goa…

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How My Groceries are Paying for Travel l EP#276 14:10

1M ago14:10

14:10

In episode 276, Prep Dish founder Allison Schaaf shares how she turns everyday grocery spending into free travel using strategic credit card rewards. Learn how pairing meal planning with the right credit card can unlock serious travel perks, no extra spending required! Want help picking the right card? Reach out on Instagram (@prepdish ) or email i…

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345. From Debt to Control: Mastering Money Management Skills 5:12

1M ago5:12

5:12

Subscribe to Simplify My Money: https://www.debtfreedad.com/newsletters/simplify-my-money In this episode, Brad Nelson, founder of Debt-Free Dad, tackles the common belief that some people are just 'bad with money.' Brad explains that being good with money is not an innate trait but a learned skill. He shares insights on overcoming financial mistak…

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344. How Misty & Mike Paid Off $14K in Debt and Transformed Their Finances 32:59

1M ago32:59

32:59

Subscribe to Simplify My Money: https://www.debtfreedad.com/newsletters/simplify-my-money In this episode, Brad Nelson, founder of Debt Free Dad, chats with Misty Gaetz, who has made significant progress in managing her finances over the past several months. Misty has managed to pay off thousands in debt and is on a clear path to financial freedom.…

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Mini-Review of Kendra Adachi's Playbooks + Planner Peace from A Completist Listener EP 251 23:32

1M ago23:32

23:32

In today's episode, Sarah shares a detailed Planner Peace submission (from a listener who listened to all 250 episodes of the BLP back catalog!) and provides a mini-review of Kendra Adachi's The Playbook, designed to be planner companions for each season, rather than planners themselves! Find The Playbook here: https://www.thelazygeniuscollective.c…

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Grocery Shopping During Travel + My Top 11 Staples l EP#275 12:15

1M ago12:15

12:15

In episode 275, Prep Dish founder Allison Schaaf walks you through both why and how she grocery shops when traveling. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FR…

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343. The Cash Flow Plan, Budget’s Partner in Crime 15:23

1M ago15:23

15:23

Subscribe to Simplify My Money: https://www.debtfreedad.com/newsletters/simplify-my-money In this episode of the Debt-Free Dad podcast, host Chris Hawkins discusses the common challenges of starting and maintaining a budget. Chris introduces the concept of a cash flow plan as a companion tool to budgeting that can significantly improve financial ma…

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342. Frugal Living or Cheapskate? 23:23

1M ago23:23

23:23

Subscribe to Simplify My Money: https://www.debtfreedad.com/newsletters/simplify-my-money In this episode of Debt Free Dad, Brad Nelson and co-hosts Amber Taylor and Ryan Nelson explore the nuances between being frugal and being cheap. They discuss personal experiences and societal perceptions surrounding financial decisions, such as bringing your …

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Out of the Weeds + Listener Q&A: Processing Paper, Ideas for Digital/Paper Hybrid Systems, Planner Peace from NZ, and Visualizing Summer EP 250 34:19

1M ago34:19

34:19

In today's episode, Sarah share the strategies that got her feeling much less "in the weeds", including airtight task capture and inbox cleaning, plus monthly work planning! Then, she shares a Planner Peace segment from Ross in NZ, who uses mostly digital tools plus a paper daily and has an incredibly well-thought-out and organized overall ecosyste…

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Instacart Hack - Grocery Store Selection l EP#274 9:56

1M ago9:56

9:56

In episode 274, Prep Dish founder Allison Schaaf talks you through how to choose the best grocery store for YOU on Instacart. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 da…

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Mother’s Day Flash Sale – Don’t Miss This! 2:53

2M ago2:53

2:53

Just popping in to share something exciting—we’re running a Mother’s Day Flash Sale! If you’ve been thinking about trying Prep Dish (or coming back), now’s the perfect time. Our best deal of the season is live now at prepdish.com/flash-sale through Monday, May 12th! Use code MOM50 Shop our bonus recipes & meal plans at PrepDish.com/shop Want 50% OF…

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341. 10 Ways to Take Back Control of Your Money 7:43

2M ago7:43

7:43

Subscribe to Simplify My Money: https://www.debtfreedad.com/newsletters/simplify-my-money Do you find yourself engaging in retail therapy when you're bored, stressed, or upset? Are you frequently forgetting what you've ordered from Amazon as packages show up at your door? This episode of the Debt Free Dad podcast is here to help you curb those mind…

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340. Investing Made Simple: How to Start Growing Wealth with Just $10 a Day 29:22

2M ago29:22

29:22

Subscribe to Simplify My Money: https://www.debtfreedad.com/newsletters/simplify-my-money Feeling overwhelmed by investing? You don't have to! Join Brad Nelson, founder of Debt-Free Dad, and special guest Frank Buchholz, a retired senior vice president and financial advisor with over 40 years of experience. Frank simplifies the complexity of invest…

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In the Weeds: Thoughts on Climbing Out from Overwhelm + Overload EP 249 26:59

2M ago26:59

26:59

In today's episode, Sarah gets real: she shares her current feelings of being "in the weeds", how she got there, and the strategies she hopes to employ to climb out. Additional Notes: Best Laid Plans LIVE in Florida: Planning 2026 has very few remaining slots - grab yours now at theshubox.com/blplive Sign up for the newsletter at theshubox.com/news…

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My Timer Hack l EP#273 12:11

2M ago12:11

12:11

In episode 273, Prep Dish founder Allison Schaaf talks through time tracking and introduces you to her “timer hack”. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FRE…

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339. When Life Happens: 3 Steps to Regain Financial Control 8:24

2M ago8:24

8:24

Subscribe to Simplify My Money: https://www.debtfreedad.com/newsletters/simplify-my-money In this episode of the Debt-Free Debt Podcast, host Amber shares valuable advice on how to handle unexpected financial setbacks such as surprise car repairs, medical bills, or reduced work hours. She outlines three practical steps: pausing to get a clear pictu…

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338. Gina's Financial Turnaround: Paying Off $58,000 in Debt 29:22

2M ago29:22

29:22

Subscribe to Simplify My Money: https://www.debtfreedad.com/newsletters/simplify-my-money Join Debt Free Dad founder, Brad Nelson, in today's episode as he welcomes Gina, a single 51-year-old accountant analyst, who turned her financial life around by paying off tens of thousands of dollars in debt. Gina shares her emotional and powerful journey fr…

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Planning Meals and the Rest of Life with Allison Schaaf, Business Owner and Mother of 4 EP 248 33:39

2M ago33:39

33:39

Allison Schaaf is the creator and owner of PrepDish (longtime BLP sponsor!) and her business is based on planning, specifically around meals! But she also has plenty of wisdom to share around planning the rest of life, from long term goals to handling emails and managing a team. She is also highly interested in streamlining tasks as she is a mother…

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A Mealtime Reflection Exercise l EP#272 14:00

2M ago14:00

14:00

In episode 272, Prep Dish founder Allison Schaaf walks through a mealtime reflection exercise to figure out what is working for you (or not) when it comes to meal planning, meal prep and meal time. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Plannin…

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337. Stop Waiting for the Perfect Time to Fix Your Finances 6:55

2M ago6:55

6:55

Subscribe to Simplify My Money: https://www.debtfreedad.com/newsletters/simplify-my-money In this episode, Ryan Nelson explores the damaging mindset of waiting for the 'perfect moment' to improve your finances. Ryan emphasizes the importance of starting small and taking immediate action. Learn practical steps to create a budget, tackle debt, and bu…

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336. If Everyone’s Broke, Why Are Restaurants Packed? 25:10

2M ago25:10

25:10

Subscribe to Simplify My Money: https://www.debtfreedad.com/newsletters/simplify-my-money In this episode of the Debt-Free Dad podcast, we dive into the puzzling disconnect between people claiming financial struggles while actively spending. They explore insights from social media responses revealing reasons like credit card debt and YOLO culture. …

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Routines (general thoughts + personal revamp!) + Planning Your Weekends EP 247 30:30

2M ago30:30

30:30

In today's episode, Sarah reflects on routines, noting that her recent episode on morning routines is already obsolete (as it applies to her own morning routine, anyway!). She shares thoughts about being flexible as you set your routines, and the need to continually re-evaluate, as well as her new morning routine. Then, she pivots to all things wee…

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Instacart FAQ l EP#271 12:12

2M ago12:12

12:12

In episode 271, Prep Dish founder Allison Schaaf talks about the newest feature for Prep Dish meal plans- pre-filled Instacart shopping carts and answers your most frequently asked questions. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Glu…

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Rethink Affordability: Choosing Purpose Over Payments 10:49

2M ago10:49

10:49

Subscribe to Simplify My Money: https://www.debtfreedad.com/newsletters/simplify-my-money In this episode, Brad emphasizes the danger of monthly payment thinking and provides practical advice on shifting focus to long-term financial goals. He introduces the key question that transformed his financial decisions: 'Should I even be buying this?' Brad …

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334. Breaking Free from Financial Scarcity: A Conversation with Elizabeth Husserl 37:00

2M ago37:00

37:00

Subscribe to Simplify My Money: https://www.debtfreedad.com/newsletters/simplify-my-money Join Brad Nelson, founder of Debt Free Dad, as he welcomes financial coach Elizabeth Husserl. In this episode, Elizabeth delves into how our inherited financial stories, patterns, and beliefs shape our money behaviors. Together, they discuss the concept of fin…

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Spring Planner Releases + Thinking About Summer EP 246 26:14

2M ago26:14

26:14

In today's episode, Sarah reflects on where we are in the year and offers encouragement and ideas to help you start thinking through summer. She also provides an overview of some fun planner releases for spring, including new editions from Erin Condren, Simplified, and Laurel Denise. Episode of Amanda's Favorites where she describes designing a pla…

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Guess What?! Special Announcement l EP#270 4:53

2M ago4:53

4:53

In episode 270, Prep Dish founder Allison Schaaf talks through the newest feature for Prep Dish meal plans- pre-filled Instacart shopping carts! Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@…

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333. Navigating Life's Financial Setbacks with Resilience and Preparedness 13:50

3M ago13:50

13:50

Subscribe to Simplify My Money: https://www.debtfreedad.com/newsletters/simplify-my-money In this episode of the Debt-Free Dad Podcast, host Chris Hawkins shares his recent personal struggles and how his financial planning allowed him to weather unforeseen difficulties. After facing the sudden death of his mother and the consequent financial respon…

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332. How Paige Snyders Paid Off Over $24,000 in Debt 29:02

3M ago29:02

29:02

Subscribe to Simplify My Money: https://www.debtfreedad.com/newsletters/simplify-my-money In this episode of the Debt Free Dad Podcast, host Brad Nelson talks with Paige Snyders, a 26-year-old Amazon packer and competitive bowler, about her incredible journey to pay off over $24,000 in debt within 20 months. Paige reveals the struggles she faced, i…

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The Gap Between Planning and Doing EP 245 24:01

3M ago24:01

24:01

Sometimes there is vast space (and struggle) between planning and executing on our plans. In this episode, Sarah delves into why that might be an offers some solutions. She also mentions Lisa Woodruff's Medical Binder and Carolyn Cohen's Wellness While Walking podcast. Episode where Carolyn was a guest: https://theshubox.com/2025/01/blp-ep-232-plan…

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12 Super Fast Veggie Sides (No Recipe, No Prep!) l EP#269 9:34

3M ago9:34

9:34

In episode 269, Prep Dish founder Allison Schaaf walks you through her 12 go-to veggies sides that her whole family enjoys! No recipe and no prep required. Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook I…

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331. Debt Solutions: Credit, Loans, and Medical Bills 9:26

3M ago9:26

9:26

Subscribe to Simplify My Money: https://www.debtfreedad.com/newsletters/simplify-my-money Feeling overwhelmed by debt? Tune into this episode of the Debt Free Dad Podcast where host Katie shares proven strategies to pay off various types of debt including credit cards, car loans, and medical bills. Learn effective methods like the snowball and aval…

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330. The True Cost of New Cars 28:35

3M ago28:35

28:35

Subscribe to Simplify My Money: https://www.debtfreedad.com/newsletters/simplify-my-money In this episode of the Dad podcast, hosts Brad Nelson, Chris, Katie, and Ryan from Debt-Free Dad dive deep into the financial implications of buying a new car. They discuss the high payments, massive depreciation, and how these factors can hinder financial fre…