Send us a text Reciprocity: Are You Shaping or Shattering Connection? Recognizing and Recalibrating Communication Imbalance Episode Summary: We’ve all felt it—that sting of being the one who always initiates, celebrates, listens, or reaches deeper in a relationship. Whether it’s a friend who rarely checks in, a colleague who takes more than they gi…

Send us a text Episode Title: The Single Most Powerful Habit for Health, Happiness & Success (5 Steps to Rewire Your Brain) Episode Summary: Many people find themselves caught in cycles of negative thinking, dwelling on what they don’t want rather than focusing on what they do. In this episode of Choosing to Be, Amanda Wirtz Rosolowski, MPH explore…

Send us a text Episode Title: What People Really Need! Episode Summary: Have you ever wondered what people really need from you? Spoiler alert – it’s also what you really need from them AND from yourself! This is easy to overlook yet profoundly life-changing. Today, Amanda Wirtz Rosolowski, MPH, dives into the power of witnessing—how simply being p…

Send us a text Episode Title: You Are the Authority Episode Summary: Have you really claimed yourself as the authority of your own life? Many of us believe we’re in charge, but in reality, we often rely on external validation, societal conditioning, and even the opinions of well-meaning loved ones to direct our lives. In this episode, Amanda Wirtz …

Send us a text Episode Title: Cashing In: The Surprising Value of Difficult People (5 + Bonus!) Episode Summary: In this episode, Amanda explores the surprising ways difficult people can enrich our lives. From inspiring boundaries to fostering compassion, Amanda uncovers five powerful lessons (plus a BIG bonus!) that can help you transform challeng…

Send us a text Title: The Story Behind the Story: The Question That Saved My Life Description: In this powerful episode, Amanda Wirtz Rosolowski, MPH, shares the deeply personal journey that led her to discover the question that saved and ultimately transformed her life. Amanda reveals how a single shift in perspective helped her move from despair …

Send us a text Title: Give Yourself Permission to Change Description: In this episode, Amanda Wirtz Rosolowski, MPH, explores the profound power of giving yourself permission to change. We are creatures of habit, often stuck in unconscious patterns, but Amanda reminds us of a liberating truth: Change is our nature, and embracing it is the key to li…

Send us a text Title: Reclaim Your Power to Transform Every Day Description: In this compelling New Year’s episode, Amanda Wirtz Rosolowski, MPH dives into the truth behind transformation and why it’s within our reach at any moment. Drawing inspiration from the natural cycles of change, Amanda reimagines New Year’s resolutions and explores why so m…