Mostly narrated morning yoga sessions. Light on bullshit. For intermediate yogis, or at least those who don't need a lot of pose explanations. Otherwise, all humans welcome.
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Amber Wilkie Podcasts
Don't be afraid of the title, you know I never work you too hard.
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A short, gentle session focusing on inversions to help with sinus congestion.
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My knee isn't feeling great today, so this is a shorter, chiller practice.
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Vacation is over, time to get back to life, to reality, to the routines that create the structures of our existence.
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Half Moon, one of my favorite poses, plus the rest of a short practice.
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An Iyengar series courtesy of Yoga Centrum here in Gothenburg.
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I drank too much last night but I still want to get in a little morning session since I took the weekend off for travel. Super chill and pretty short.
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An evening session to loosen up the hips a bit.
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A morning yoga session.
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