Best An Over Thinkers Production Podcasts (2025)

1
036: What to Do When Your Systems Stop Working: How to Develop Good Habits 23:57

Play Pause

6d ago23:57

23:57

Ever find a planner, app, or routine that felt life-changing—only to abandon it a few weeks later? You’re not alone, and you’re not doing it wrong. In this episode, I’m diving into why your systems, habits, and routines sometimes fall apart (especially if your brain craves novelty), and how to shift instead of scrap what was once working. What you’…

1
Navigating the Future of Entertainment | with Zack Arnold 1:05:29

7d ago1:05:29

1:05:29

Ever feel like your creative career is becoming an uphill battle you’re no longer sure you can win? Budgets are tighter, opportunities are fewer, and AI is rewriting the rules. But this isn’t a conversation about giving up. Debby and I focus on how to adapt with intention, and why now is the time to design your next move, not just react to change. …

1
The Giga Ten Episode #7 June 2025 21:47

12d ago21:47

21:47

In the 7th Episode of The Giga Ten, a discussion with Sebastian Manhart, we get into how *little* funding CDR gets if one considers the funds allocated to the whole green transition, even though many people assume otherwise. We get through other pressing topics, like the importance of keeping the EU-ETS tech neutral, SO important. Watch or listen t…

1
From Five Emmys to Trader Joe’s: The Realities of Working In Hollywood In 2025 | with Mark Keefer 1:10:08

12d ago1:10:08

1:10:08

What happens when your creative career no longer pays the bills—but you’re still called to create? In this episode, I talk with award-winning editor Mark Keefer, whose nearly 30-year career spans Disney, Netflix, and Warner Bros. A simple LinkedIn selfie in a Trader Joe’s uniform went viral after he shared he'd taken his first non-creative job in d…

1
035: 3 Mindset Shifts to be more consistent with ADHD 26:59

13d ago26:59

26:59

“How can I be more consistent?” If you’ve asked yourself that question lately, you’re not alone. As an executive function and ADHD coach, I hear this all the time. But here’s the twist: today’s episode is all about why it's okay not to be 100% consistent and how redefining consistency can actually help you stick with your habits, routines, and syst…

1
What It Really Takes For Creatives to Become Successful Content Creators | with Sven Pape 1:20:56

19d ago1:20:56

1:20:56

How do you build a creative career that lasts when everything keeps changing? In this episode, I talk with Sven Pape—professional editor, filmmaker, and the creator of This Guy Edits, one of the most respected YouTube channels on storytelling and the creative process. With over 500k subscribers, Sven has seen firsthand how the creative industry is …

1
034: How to Plan Unstructured Time: ADHD-Friendly Strategies for Using Free Time More Productively 23:13

20d ago23:13

23:13

Ever look at a wide-open day on your calendar and think, “This should be great!”—only to feel stuck, scattered, or totally overwhelmed once it arrives? In this episode, I’m sharing real-life ADHD-friendly time management strategies to plan unstructured time so you can stop spinning your wheels and start using large chunks of free time in ways that …

1
On Vulnerability and the Courageous Act of Creating From a Place of Truth | with Allison Sweet Grant 1:22:36

26d ago1:22:36

1:22:36

What if creativity isn’t just self-expression, but a way to heal and connect? In this episode, I talk with Allison Sweet Grant, an author, former psychiatric nurse practitioner, and mother of three who brings deep honesty and courage to her storytelling. Her debut novel I Am the Cage wasn’t written to launch a career but to process overwhelming tra…

1
033: How to create routines that you actually stick to: Morning routines for ADHD 26:43

27d ago26:43

26:43

If the word “routine” makes you cringe but you still want your mornings to feel better, this episode is for you. I’m diving into how to create ADHD-friendly morning rhythms that actually fit your life. Whether you love mornings, dread them, or are just trying to get out the door with less chaos, we’re talking about real-world strategies that make m…

1
Mastering the Art of Doing Scary (and Often Hilarious) Shit | with Paul Beckman 1:13:39

1M ago1:13:39

1:13:39

Ever feel stuck between playing it safe and going all in on your dream? In this episode, I talk with filmmaker, actor, and real-life action hero Paul Beckman—whose story is equal parts hilarious, outrageous, and deeply inspiring. From sneaking into the World Series VIP section to facing cancer with grit and the mantra “This too shall pass,” Paul sh…

1
032: You’re Not Lazy: Self-Compassion for ADHD Brains with Meg Duke, LCSW-S, ADHD-CCSP, LCDC 45:23

1M ago45:23

45:23

If you love winding conversations, you’re going to love this chat with Meg Duke. We talk about navigating business, burnout, and the art of doing things differently. It’s full of honest reflections, practical strategies, and a shared appreciation for doing things your way—even if that means letting go of hustle culture and embracing imperfect actio…

1
The Giga Ten Ep 6. May 2025 32:09

1M ago32:09

32:09

In this 6th episode of The Giga Ten we discuss how Microsoft is a huge buyer of removals in the space, how Climeworks might want to respond to that Icelandic paper and other CDR policy mechanisms emerging from the EU. This and much more in the following episode with Sebastian Manhart and Leila Conners.…

1
Turning Adversity Into Opportunity and Suffering Into Purpose (a Superhero’s Perspective) | with Aaron Welty 1:24:03

1M ago1:24:03

1:24:03

What if the way you see your struggles is the key to overcoming them? In this episode, I talk with motivational speaker and all-around awesome human Aaron Welty—moderator of the Council of Nerds film series, former Two Geek Soup co-host, and Senior Legislative Assistant in the U.S. House of Representatives. Born with cerebral palsy, Aaron brings a …

1
031: Task switching with ADHD: Why it's so hard for neurodivergent brains to start and stop tasks with Vivien Renee Benben 43:14

1M ago43:14

43:14

In this episode I chat with Viven Renee Benben, founder of Excalibur Coaching. We go deep on task switching, system fatigue, communication challenges, and how to work with your brain instead of against it. Whether you’re team “train brain” or “car brain,” you’ll leave this episode with new metaphors, real-life strategies, and a whole lot of self-co…

1
How We are “Wired to Create”, What It Means to Be a “Creative”, and How We Can Leverage Our Unique Gifts | with Scott Barry Kaufman 56:14

2M ago56:14

56:14

What if your greatest creative strength is the part of you that never quite fit in? In this episode, I talk with Dr. Scott Barry Kaufman, psychology professor at Columbia University and host of The Psychology Podcast, to explore why creativity isn’t a rare talent but a way of being—one that thrives when we embrace what makes us different. We discus…

1
030: Ayurveda for Beginners: Self-Care Rituals That Actually Fit Your Busy Life with Rita Sweeney 40:36

2M ago40:36

40:36

I’m so excited to introduce you to my friend and special guest, Rita Sweeney, an Ayurvedic health counselor. In this episode, Rita shares how Ayurveda helped her heal chronic health issues, and how it can support your energy, focus, and daily rhythms. We talk about what Ayurveda actually is, how it’s way more intuitive (and realistic!) than you mig…

1
Are we becoming Generation Xtinct? 9:21

2M ago9:21

9:21

Hey there, it's Zack. And for today's mini episode, I'd like to share with you an audio reading of a recent article that I wrote on Substack titled, Are we becoming Generation Xtinct?. If you enjoy this article and you're interested in reading more about navigating significant life transitions, finding meaning in your creative work, and what it mea…

1
Why the Pursuit of Success Is Making Us All Miserable (and How to Flip the Script) | with Jackson Kerchis 1:08:37

2M ago1:08:37

1:08:37

What if happiness wasn’t the reward for success but instead the foundation for it? Jackson Kerchis is here to share the science and psychology of happiness—not as an abstract, feel-good concept, but as a practical tool for navigating uncertainty, overcoming career challenges, and unlocking creativity. From the neuroscience behind gratitude and mind…

1
029: Neurodivergent-Friendly Money & Budgeting Tips with Stephanie Berman 30:07

2M ago30:07

30:07

Do you have personal finance goals, but you’re not sure where to start? Does the idea of creating a budget feel overwhelming? Managing finances requires all of your executive function skills & special expertise, so we have a neurodivergent money coach joining us on the podcast today! I had so much fun talking with Stephanie Berman - she makes budge…

1
Why Optimization Isn’t the Answer (and How to Make the Most of the Four Thousand Weeks We Have) | with Oliver Burkeman 1:20:54

2M ago1:20:54

1:20:54

What if striving for more is actually giving you… less? In this episode, Zack sits down with bestselling author Oliver Burkeman—known for Four Thousand Weeks and Meditations for Mortals—to unpack the trap of productivity and the illusion of the perfect to-do list. Together, they explore why the constant chase for achievement might be keeping us fro…

1
Why the Relentless Pursuit of Optimization Is a Journey to Nowhere | with Zack Arnold 1:29:22

2M ago1:29:22

1:29:22

Are you stuck in the messy middle of life, wondering who you’re becoming on the other side? In this episode, the mic turns inward as today’s guest—well, it’s me, Zack Arnold —and I’m opening up about the newly rebranded Zack Arnold Podcast. Along with my podcast producer and fellow coach Debby Germino, we discuss why the changes go far beyond a new…

1
028: 3 Tools to overcome procrastination when you're paralyzed, overwhelmed, and stuck 18:50

2M ago18:50

18:50

Do you have something you want to do, but you just can't start? In this episode, I share my own personal story of being stuck and the exact step-by-step formula I use (and teach clients!) to take action in a way that feels good. This episode will help you understand what’s really getting in the way (it may not be what you think)—and how to gently s…

1
I wasn't afraid of losing my paycheck nearly as much as losing myself. (3 of 3) 7:55

2M ago7:55

7:55

Hey there, it's Zack. And for today's mini episode, I'd like to share with you an audio reading of a recent article that I wrote on Substack titled, I wasn't afraid of losing my paycheck nearly as much as losing myself. If you enjoy this article and you're interested in reading more about navigating significant life transitions, finding meaning in …

1
I sold my soul for a paycheck. It led me to my purpose instead. (2 of 3) 7:22

2M ago7:22

7:22

Hey there, it's Zack. And for today's mini episode, I'd like to share with you an audio reading of a recent article that I wrote on Substack titled, I sold my soul for a paycheck. It led me to my purpose instead. If you enjoy this article and you're interested in reading more about navigating significant life transitions, finding meaning in your cr…

1
The existential crisis that destroyed me, then changed my life. (1 of 3) 7:28

2M ago7:28

7:28

Hey there, it's Zack. And for today's mini episode, I'd like to share with you an audio reading of a recent article that I wrote on Substack titled, The existential crisis that destroyed me and then changed my life. If you enjoyed this article and you're interested in reading more about navigating significant life transitions, finding meaning in yo…

1
027: 6 Ways to Make Life Easier One Small Step at a Time 19:01

2M ago19:01

19:01

Does it feel like it's impossible to do anything “extra” because your day is so jam packed? In this episode, we’re talking about how tiny, intentional choices can create more ease in your daily life. From quick mindset shifts to simple habits, you’ll learn how to set future you up for success—without adding more stress to your plate. What You’ll Le…

1
Procrastinating? You're not lazy. You're probably just afraid. 9:59

2M ago9:59

9:59

Hey there, it's Zack. And for today's mini episode, I'd like to share with you an audio reading of a recent article that I wrote on Substack titled, Procrastinating? You're not lazy. You're probably just afraid. If you enjoy this article and you're interested in reading more about navigating significant life transitions, finding meaning in your cre…

1
026: How to keep track of everything on your plate: A simple strategy to make to-do lists less overwhelming 18:21

3M ago18:21

18:21

If your never-ending to-do list is stressing you out, it might be time for a new approach. Instead of constantly adding to a list that never seems to get shorter, what if you had a system that actually worked for your brain? In this episode, I’m sharing a fresh way to track everything you need to do—without the overwhelm. What you’ll learn in this …

1
The Giga Ten Episode #5 April 2025 30:06

3M ago30:06

30:06

In this 5th episode of The Giga Ten we discuss how Germany and Denmark are setting CDR benchmarks as well as standards. The Global South has a seat at the table and ERW and the carbon molecule is complex! This and much more in the following episode with Sebastian Manhart and Leila Conners. Thank you for listening! Relevant Links: https://tracker.ca…

1
025: Why to-do lists don’t work (especially for overwhelmed ADHDers) 20:29

3M ago20:29

20:29

If you’ve ever stared at your never-ending to-do list, felt completely paralyzed, or ended the day feeling guilty about everything you didn’t finish, you’re not alone. To-do lists are supposed to help you stay organized, but what if they’re actually holding you back? In this episode, I’m breaking down why traditional to-do lists might not work for …

1
Coming Soon: The Zack Arnold Podcast 1:33

3M ago1:33

1:33

If you’ve been following along the last several months, then you may already know I’ve decided that it’s time to retire the Optimize Yourself brand and usher in a new era. If you live to create, meaning your work isn't just a job but an expression of who you are... If you create to live, as in your livelihood depends on your creativity... And if yo…

1
024: "Why can't I finish my to-do list?" 5 Tips to manage overwhelm as a perfectionist 20:14

3M ago20:14

20:14

Do you ever end your day feeling like you didn’t get enough done, no matter how much you actually accomplished? In this episode, we’re diving into the reasons behind this all-too-common feeling, from impossible expectations to executive functioning challenges like time blindness and prioritization struggles. I share 5 practical strategies to help y…

1
023: How to pick the right strategies to navigate perfectionism, executive dysfunction, and ADHD paralysis 16:24

3M ago16:24

16:24

Have you ever spent hours researching the perfect planner, rewriting an email 10 times before hitting send, or waiting for the right time to start a project? You might think it’s perfectionism, but what if it’s actually executive dysfunction? In this episode, I break down how perfectionism and executive dysfunction overlap, why both can keep you st…

1
The GigaTen Episode #4 March 2025 25:30

3M ago25:30

25:30

Carbon Gap has launched a funding tracker for CDR in Europe which is mighty helpful given it is hard to find pockets of funding for this important innovation. In this 4th episode of The Giga Ten Sebastian Manhart and I discuss this as well as the need to grow CDR companies post pilot. The rest of the conversation covers policies that emerged recent…

1
How to Pivot, Adapt, and Keep Going (Your Creative Career Isn't Over) | with Lydia Hurlbut 1:24:32

3M ago1:24:32

1:24:32

Want to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more? → Click here for your customized podcast playlist Ever feel like the ground beneath your career is shifting — like every step forward only leads to more uncertainty? Today, we're diving deep into…

1
022: Don't let perfectionism steal your joy: how to stop overthinking & take action as a perfectionist 16:02

3M ago16:02

16:02

Is perfectionism keeping you from doing the things you WANT to do? I’m breaking down how perfectionism sneaks into your hobbies, creativity, and daily life, keeping you from experiencing full joy. By the end of this episode, you’ll know how to recognize where perfectionism is stealing your joy—and how to take back control with small, simple shifts.…