Best Ana Reisdorf Ms Rd Podcasts (2025)

1
204. Feel Good Summer Series, part 3: Keep Feeling Good Without Starting Over Every Monday 8:34

Play Pause

1h ago8:34

8:34

Hey friends—welcome back to the final episode of the Feel Good Summer Series! I’m so glad you’ve been here with me. In Episode 1, we talked about feeling good in your body right now—not 10 pounds from now, not when the scale hits a certain number, not when life feels more “on track.” Just now. We learned that you don’t have to change your body to f…

1
Why GLP-1s Are So Expensive: The Complex World of PBMs with Josh Sanders, PharmD 34:15

5h ago34:15

34:15

Send us a text In this episode, Ana Reisdorf speaks with Josh Sanders, the director of pharmacy at OnSiteRx, about the complexities of pharmacy benefits managers (PBMs) and their impact on drug pricing, particularly for GLP-1 medications like Ozempic, Mounjaro, or Zpebound. They discuss the role of PBMs in formulary management, the use of copay car…

1
GLP-1 Costs and Equitable Care with Gretchen Zimmermann, RD 31:42

7d ago31:42

31:42

Send us a text In this episode of the GLP-1 Hub podcast, I interview Gretchen Zimmermann, a registered dietitian and VP of clinical strategy at Vida Health. We discuss the role of GLP-1 medications in diabetes and obesity management, the challenges of healthcare costs for employers, and the importance of personalized nutrition. Gretchen emphasizes …

1
203. Feel Good Summer Series: Food & Mood: Eat to Feel Good (and Love Every Bite!) part 2 8:34

11d ago8:34

8:34

Welcome back to the Summer Feel-Good Series! In this episode, we’re exploring the powerful connection between what you eat and how you feel. This isn’t about eating “perfectly”—it’s about eating in a way that supports your energy, mood, and mindset (while still enjoying your favorite foods). Because summer is for living—not for stressing about what…

1
The Role of GLP-1s During Cancer Care with Dana Fryer, RD 33:39

14d ago33:39

33:39

Send us a text In this episode of the GLP-1 Hub podcast, host Ana Reisdorf and guest Dana Fryer discuss the use of GLP-1 medications in oncology patients, focusing on weight management, nutrition education, and the challenges faced by patients undergoing cancer treatment. They explore the spectrum of patient experiences with GLP-1, the importance o…

1
202. Feel Good in the Body You’re In—Right Now (part 1) 8:26

19d ago8:26

8:26

Welcome to the Summer Feel-Good Series—a time to refocus on you. While summer brings sunshine, fresh foods, and fun routines, it can also stir up insecurities about wearing shorts, swimsuits, or tank tops. But this isn’t about overhauling your life or “fixing” your body. It’s about reconnecting with your body, getting comfortable in your own skin, …

1
How I Stopped Being a Prisoner of My Own Body, Barb's Story 30:06

21d ago30:06

30:06

Send us a text In this inspiring episode, Barb Herrera shares her incredible journey of losing 280 pounds and reclaiming her life. From her early struggles with obesity and mental health to the transformative changes brought about by GLP-1 medication, Barb discusses the physical and emotional challenges she faced. She emphasizes the importance of c…

1
GLP-1s Without the Guilt: Redefining Your Relationship with Food with Sheila Patterson 32:51

28d ago32:51

32:51

Send us a text In this episode of the GLP-1 Hub podcast, Ana Reisdorf interviews Sheila Patterson, a registered dietitian and diabetes educator. They discuss Sheila's journey into the field of nutrition, the role of technology in diabetes management, and the impact of GLP-1 medications on patients' relationships with food. Sheila shares insights on…

1
Why GLP-1s May Be the Future of Medicine with Dr. Eric Rosenbaum 25:56

1M ago25:56

25:56

Send us a text Trigger warning; Discussions of suicide and mental health concerns. In this conversation, Dr. Eric J. Rosenbaum discusses the transformative role of GLP-1 medications in weight loss and diabetes management. He emphasizes the importance of nutrition alongside these medications. We discuss the use of a product called Almased, a unique …

1
GLP-1, PCOS, and Eating Disorder Recovery: Michelle's Story 36:56

1M ago36:56

36:56

Send us a text In this episode of the GLP-1 Hub podcast, I interview Michelle, a GLP-1 user who shares her personal journey with PCOS and eating disorder recovery. Michelle discusses her experiences with various treatments, including GLP-1 medications, and how they have impacted her health and recovery. The conversation highlights the importance of…

1
201. 5 Things to Do When You Feel Like You've Tried Everything to Lose Weight 11:09

2M ago11:09

11:09

Hey friends—welcome back to the show! If you’ve ever thought, “I’ve tried everything to lose weight and nothing works,” this episode is for you. Whether you're feeling stuck, frustrated, or burned out from trying plan after plan, today’s episode is about stepping back, shifting perspective, and finding real, sustainable ways to feel better in your …

1
Four Pillars of Sustainable Weight Loss with Dr. Kamelia Kashani 22:31

2M ago22:31

22:31

Send us a text In this episode of the GLP-1 Hub podcast, Ana Reisdorf interviews Dr. Kamala Kashani, Chief Medical Officer at Lindora Weight Loss and Wellness. They discuss the complexities of obesity as a disease, the importance of nutrition and exercise in weight loss, and the role of behavioral changes in maintaining weight loss. Dr. Kashani emp…

1
200. The Power of Mental Satisfaction: Why It Matters for Your Eating Habits 10:42

2M ago10:42

10:42

In this episode of the Daily Dietitian Podcast, we're diving into a crucial—but often overlooked—part of healthy eating: mental satisfaction. Sure, nutrients fuel your body, but what about your mind? If you've ever felt full but still unsatisfied after a meal, this episode is for you. We’ll break down why honoring mental satisfaction is just as imp…

1
GLP-1 and Longevity: Foundations for Living Longer with Dr. Jason Itri 30:54

2M ago30:54

30:54

Send us a text Get the GLP-1 Hub Ultimate Meal bundle for $15 off through May 30th (30-day meal plan + 3 recipe collections): https://glp1hub.myflodesk.com/bundle In this episode of the GLP-1 Hub podcast, I interview Dr. Jason Itri, a physician who discusses his journey from a radiologist to a wellness expert focusing on GLP-1 medications for longe…

1
A Functional Nutrition Approach to Weight Loss and GLP-1 with Cheri Stoka, RD 31:04

2M ago31:04

31:04

Send us a text In this episode, I interview Cheri Stoka, a dietitian and expert in GLP-1 treatments for weight loss. We discuss the importance of understanding root causes of weight gain, the role of gut health, and how to integrate GLP-1 medications with functional nutrition. Cheri shares practical steps for improving gut health, managing weight d…

1
Is Ozempic Face Real? Your Skin and GLP-1 with Dr. Raja Sivamani 32:35

2M ago32:35

32:35

Send us a text In this episode of the GLP-1 Hub podcast, I interview Dr. Raja Sivamani, a dermatologist and integrative researcher, about the effects of GLP-1 medications on skin health. We discuss the connection between metabolic health and skin appearance, the phenomenon known as 'Ozempic face,' and innovative solutions to counteract skin changes…

1
199. Belly Fat Scams, Supplements & the Truth About That Stubborn Midsection 18:26

2M ago18:26

18:26

You’ve seen the headlines, the ads, the promises of shrinking your waist overnight… but what’s actually true? In this episode, we’re unpacking the myths, the marketing, and the real science behind what’s going on with that stubborn midsection. Here’s what you’ll learn: The surprising truth about what belly fat really means for your health What to k…

1
GLP-1 for Longevity with Dr. Fermin Barrueto 28:40

3M ago28:40

28:40

Send us a text In this episode of the GLP-1 Hub podcast, I speak with Dr. Fermin Barretto about the multifaceted benefits of GLP-1 medications beyond weight loss, including their impact on brain health, addiction pathways, and mental well-being. We discuss the transition from end-of-life care to preventative health, the importance of personalized t…

1
198. The Truth About GLP-1s: A Dietitian’s Take with Ana Reisdorf, MS, RD 32:08

3M ago32:08

32:08

In this episode, we’re uncovering The Truth About GLP-1s with special guest Ana Reisdorf, MS, RD—a seasoned dietitian and founder of the GLP-1 Hub. Whether you’re curious about medications like Ozempic, wondering how they work, or trying to figure out if they’re right for you or a loved one, this episode breaks it all down in a practical, no-nonsen…

1
Can GLP-1s Support Cancer Survivors? An Interview with Dr. Andrew Shapiro 27:07

3M ago27:07

27:07

Send us a text In this episode of the GLP-1 Hub podcast, Dr. Andrew Shapiro discusses his dual role as a surgeon and a provider of medically supervised weight loss, particularly in the context of breast cancer patients. He explains the intersection of surgical care and weight management, the challenges of weight gain after cancer treatment, and the…

1
197. 5 Steps to Crush Your Cravings (+ free guide with meal plan!) 13:06

3M ago13:06

13:06

Feel like cravings are sabotaging your progress or leaving you frustrated with food? You’re not alone—and you’re not broken. In this episode, we’re unpacking why cravings aren’t the enemy but actually powerful signals from your body. Instead of fighting them, we’ll walk through 5 simple steps to understand what your cravings really mean and how to …

1
Strength Training on GLP-1 with Personal Trainer Aaron Hines 29:48

3M ago29:48

29:48

Send us a text In this week's episode, I interview personal trainer Aaron Hines of Premier Performance. We talk about how vital strength training is for those on GLP-1 medications, tips to get started, and general exercise recommendations. Learn more about Aaron: For the past eight years, Aaron has been the driving force behind Premier Performance …

1
196. Inflammation, Eczema & the Gut: What Your Skin Is Telling You with guest, registered dietitian Julia Chien, BSc, RD 36:36

3M ago36:36

36:36

In this episode, I’m joined by a special guest—a Registered Dietitian, Julia Chien, who brings a deeply personal and holistic approach to healing. After struggling for years with eczema, she found lasting relief through integrative and functional nutrition. Her own healing journey inspired her to help others overcome inflammation, gut issues, hormo…

1
The Status of Compound GLP-1 & the FDA with Tanna Donalson, PA-C 32:25

3M ago32:25

32:25

Send us a text In this episode, I chat with Tanna Donalson of Redbud Medical Spa in Denver, Colorado about how she uses GLP-1 in her practice, the status of compound GLP-1 medications, and how to find a quality provider. More about Tanna: Tanna Donalson, MPH, P.A.-C. is the Owner/CEO of Redbud Medical Spa in Denver, Colorado. Donalson has been prac…

1
195. What Is All the Hype About Protein (and do I need to eat more?) 17:48

3M ago17:48

17:48

If you’ve found yourself stress-Googling “how much protein should I eat” while sipping your morning coffee, this episode is for you. In this episode we discuss: Why is protein such a big deal? How much protein do you actually need? What happens if you don't get enough? What happens if you eat too much? Easy ways to get in more protein? What about p…

1
GLP-1 Hub Podcast: How to Manage Side Effects with Dr. Harry Oken 29:52

4M ago29:52

29:52

Send us a text Try Resist Bars for 15% off: https://www.eatresist.com/discount/glp1hub In this episode of the GLP-1 Hub podcast, we talk to Dr. Harry Oken about how GLP-1 medication works, the experiences he has had with his patients, and how to better manage side effects. We also talk about Relesium, a new product to help manage GLP1 digestive sid…

1
Tips for Organizing Your Life During Your GLP-1 Journey with D'nai Walker 29:54

4M ago29:54

29:54

Send us a text In this episode, we interview D'Nai Walker, discussing the emotional and practical aspects of decluttering, which is especially relevant to individuals experiencing weight loss on medications like GLP-1. D'Nai shares strategies for deciding when to let go of clothing that no longer fits, handling sentimental items, and maintaining or…

1
Finding Herself Again: How GLP-1 Transformed Mandi's Life and Business 31:17

4M ago31:17

31:17

Send us a text Mandi St. Germaine is an entrepreneur, educator, and has a passion for women's health and wellness. As the Co-Founder of MBS | The Woman Beyond the Cape, she is dedicated to helping women prioritize their well-being through self-care, empowerment, and community. With a background in education, Mandi has spent over 16 years motivating…

1
Using a GLP-1 with Type 1 Diabetes 29:46

4M ago29:46

29:46

Send us a text This week we have Lindsay Cohen a Registered Dietitian and Certified Diabetes Care and Education Specialist with a personal connection to diabetes. Diagnosed with type 1 diabetes at age nine, she is deeply committed to empowering individuals living with diabetes. In 2023, Lindsay founded Mama-Betes, a dedicated platform offering 1:1 …

1
Optimizing Your Nutrition on GLP-1 with Melissa Mitri, MS, RDN 30:38

4M ago30:38

30:38

Send us a text On this week's episode we welcome Melissa Mitri, registered dietitian and weight loss expert. We discuss the main nutrients you should focus on while on a GLP-1, exercise tips, and what to consider if you want to stop the medication. Melissa is the owner of Melissa Mitri Nutrition. She runs a virtual nutrition practice specializing i…

1
194. Dodging the Quick Fix Trap: How to Refocus on What Actually Works for Your Health 30:58

5M ago30:58

30:58

In this episode, we’ll cover: Why quick fixes are designed to prey on your frustration (and why they never deliver long-term results) How to shift your mindset from "what will get me fast results?" to "what will make me feel good and strong today?" Simple daily habits that actually help with body composition, energy, and well-being in your 40s How …

1
GLP-1 Hub Podcast: An Introduction 19:53

5M ago19:53

19:53

Send us a text Welcome to the GLP-1 Hub Podcast—where science meets support, and your weight loss journey is backed by a community that gets it. Whether you're new to GLP-1 medications or looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your bes…

1
193. The Key Step Missed by Those Wanting to Lose Weight 10:37

5M ago10:37

10:37

Imagine if, instead of constantly forcing yourself toward your goals, you built momentum so strong that it pulled you forward effortlessly. That’s the difference between struggling with progress and making it feel natural. In today’s episode, we’re diving into how to make progress more efficiently by shifting your mindset. And this isn’t just about…

1
192: Ask the Personal Trainer: Top 5 Must-Do Strength Training Moves for Maximum Effectiveness with guest, Amy Boyd 20:19

5M ago20:19

20:19

Our guest today is Amy Boyd—personal trainer, owner of BA Fitness, and one of my oldest friends from our college days. Amy shares with us her passion for wellness and empowering women, especially those over 40, to build a solid foundation of strength and vitality. In this episode, Amy reveals her top tips for staying consistent with your workouts a…

1
191. Busting Popular Diet Trends – Fads and Trends to Leave Behind for Good 15:00

5M ago15:00

15:00

Today, we’re diving into some of the most popular diet trends and wellness fads that just don’t work long-term — and, in some cases, could even do more harm than good. Intermittent fasting, whole 30, drinking a gallon of water a day, and GLP-1 weight loss meds—are they really the key to lasting health? In this episode, we break down the most popula…

1
190. My Take on 2025 Nutrition Trends 12:35

6M ago12:35

12:35

I’m thrilled to kick off 2025 with an exciting episode: My Take on 2025 Nutrition Trends. Food trends are constantly changing, influenced by science, culture, and consumer priorities. This year, the focus is clear: health-focused, sustainable, and personalized eating habits. Today, we’ll unpack the 7 hot trends that experts predict will shape our p…

1
189. 3 Goals to Crush in 2025 (And the Ones You Should Leave Behind) 10:46

6M ago10:46

10:46

🎙 Podcast Preview: Hey there, and welcome back to the podcast! Happy New Year! With a new year, it’s natural to think about goals and resolutions. But let’s face it—sometimes those goals are fueled by unrealistic expectations or habits that don’t truly serve us. That’s why in today’s episode, we’re cutting through the noise to focus on what really …

1
188. Why Food Guilt Creeps Up This Time of Year—and How to Move Past It 14:51

7M ago14:51

14:51

It happens to so many of us after the holidays. You enjoy a warm, gooey brownie or indulge in a big holiday meal, and instead of feeling satisfied, guilt sneaks in. You think, I shouldn’t have eaten that or I’ll have to start over tomorrow. These thoughts can leave you stuck in a cycle of shame and regret, especially during a season that already fe…

1
187. 6 Ways to Feel Less Bloated During the Holidays Without Detoxing 12:13

7M ago12:13

12:13

Holiday overindulgence got you feeling sluggish? This episode debunks the detox myth and offers 6 realistic ways to feel good again after the holidays. No deprivation, just sustainable strategies to get back to feeling your best. In this episode you will learn about How to move past this feeling of wanting to do a detox. The harm of detoxes and mar…

10M ago44:32

44:32

In this episode, we sit down with licensed therapist and Director of Clinical Services at Alsana, Margot Rittenhouse, MS, LPCC. Alsana is a leading provider of comprehensive eating disorder treatment both online and in person across the country. As students head back to college, they're faced with a variety of challenges that can trigger poor eatin…