Best Andrew Bustos Podcasts (2025)

1
Muscle Weighs More Than Fat—But Takes Up Less Space and Looks Better 14:21

2d ago14:21

14:21

If you've ever stepped on the scale and felt frustrated—even though your clothes fit better and you're feeling stronger—this episode is for you. We're breaking down one of the most misunderstood truths in fitness: muscle doesn't necessarily weigh more than fat, but it takes up way less space and makes a much bigger difference in how your body looks…

1
You Can’t Pick Where You Lose Fat—Spot Reduction Is a Myth 17:05

14d ago17:05

17:05

Still doing crunches hoping to burn belly fat? Or endless arm exercises to tone your triceps? It’s time to bust one of the biggest fitness myths out there—spot reduction doesn’t work. In this episode, we break down: Why you can’t choose where your body loses fat How fat loss actually happens (and what you should focus on instead) The role of streng…

1
Kettlebells Aren't Just for Hardcore Athletes -- They're Perfect for Busy People Too 19:02

1M ago19:02

19:02

Think kettlebells are only for elite athletes or hardcore gym-goers? Think again. In this episode, we’re breaking down why kettlebells are actually one of the best tools for busy people who want real results without spending hours in the gym. You’ll learn: Why kettlebells are beginner-friendly and not just for experts How they combine strength, car…

1
Feeling Tired? You Might Be Dehydrated—Drink Water Like It’s Your Job 9:06

2M ago9:06

9:06

If you’re feeling sluggish, foggy, and struggling through your workouts, dehydration might be the culprit. Even mild dehydration can leave you feeling tired, slow down your recovery, and make your workouts feel harder than they should. In this episode, we dive into: The surprising symptoms of dehydration (that most people overlook) How proper hydra…

1
You Can’t Out-Train a Bad Diet—Abs Are Made in the Kitchen, Not Just the Gym 21:41

2M ago21:41

21:41

You’ve probably heard it before: "Abs are made in the kitchen." But what does that really mean? No matter how many workouts you do, if your nutrition isn’t dialed in, you won’t see the results you want. In this episode, we break down: Why exercise alone isn’t enough for fat loss How your diet impacts muscle definition and overall health The biggest…

1
Consistency is the Secret Sauce! 29:19

2M ago29:19

29:19

Working Out Once a Week Won’t Cut It—Consistency Is the Secret Sauce to Results1 If you’re working out once a week and wondering why you’re not seeing results, this episode is for you. The truth is, consistency beats intensity every time. It’s not about doing more—it’s about showing up regularly and making fitness a habit. In this episode, we dive …

1
Running Isn’t the Only Way to Burn Fat—Try Kettlebell Swings and Watch the Magic Happen 16:22

3M ago16:22

16:22

Are you tired of running on the treadmill just to burn fat? Good news—you don’t have to. In this episode, we break down the biggest cardio myth: running is the only way to lose fat. The truth is, there’s a more efficient and exciting option that not only burns calories but also builds strength—kettlebell swings. We’ll dive into: Why running isn’t t…

1
Lifting Weights Won’t Make You Bulky—It Will Make You Strong, Lean, and Confident 17:39

3M ago17:39

17:39

Podcast Episode Description: "Lifting Weights Won’t Make You Bulky—It Will Make You Strong, Lean, and Confident" Are you avoiding strength training because you’re afraid of getting “bulky”? It’s time to bust that myth once and for all! In this episode, I break down why lifting weights won’t turn you into a bodybuilder—but it will make you stronger,…

1
Time Efficient Workouts for Busy People! 15:21

3M ago15:21

15:21

Time-Efficient Workouts for People with Full-Time Jobs Life’s busy — between work, family, and other responsibilities, finding time for fitness can feel impossible. But here’s the good news: you don’t need endless hours at the gym to stay fit. Efficient workouts tailored to your schedule can help you stay strong, lose weight, and feel energized. Go…

1
How to Incorporate Strength Training to Prevent Age-Related Muscle Decline 18:01

4M ago18:01

18:01

As we age, maintaining muscle isn’t just about looking good—it’s essential for staying strong, independent, and healthy. After 30, our bodies naturally lose about 3-5% of muscle mass every decade. But here’s the good news: strength training is your secret weapon to combat this decline! Strong muscles mean better mobility, improved balance, and redu…

1
How to Start Exercising After Years of Being Inactive! 21:06

4M ago21:06

21:06

Start Slow. Set Realistic Goals. Find Activities you enjoy. Prioritize Consistency over Intensity. Listen to your body. Get Support.

1
How to Prioritize Fitness in a Busy Schedule? 15:33

5M ago15:33

15:33

How to Prioritize Fitness in a Busy Schedule? Got a packed day? Fitness can fit in! Here’s how: 1️⃣ Set a time—Make it non-negotiable. Even 10-15 min counts!2️⃣ Morning moves—Knock it out early, before distractions pile up.3️⃣ Use short workouts—AMRAPs, EMOMs, kettlebell circuits; high intensity, low time.4️⃣ Sneak in activity—Take the stairs, stre…

1
Be Real with your Weight Loss Goals 13:25

5M ago13:25

13:25

Realistic Weight Loss Goals for People Over 40 🥗💪 Weight loss after 40 can feel like an uphill battle, but it doesn’t have to be! Setting realistic goals is the key to staying motivated, improving your health, and achieving lasting success. Here’s how to approach weight loss the smart way: Forget the quick fixes. A healthy, sustainable weight loss …

1
Ditch the Crash Diets, Do this instead! 11:51

6M ago11:51

11:51

Ditch the crash diets! Quick fixes may drop pounds fast, but they don’t last. Here’s how to achieve lasting weight loss: 1. Small Steps, Big Wins – Swap out soda for water or add an extra serving of veggies. 2. Build Habits, Not Restrictions – Sustainable changes stick better than strict diets. 3. Move Consistently – Regular walks or workouts beat …

1
Busting Common Fitness Myths About Weight Loss & Strength Training 16:11

6M ago16:11

16:11

When it comes to fitness, weight loss, and strength training, there’s a LOT of misinformation out there. Let’s clear things up by busting some of the most common myths that might be holding you back! Myth 1: “Lifting weights will make you bulky.” Fact: Strength training won’t turn you into a bodybuilder overnight. Lifting weights helps you build le…

1
Fitness Isn’t About Outdoing Others; It’s About Outdoing Yourself! 20:15

7M ago20:15

20:15

When it comes to fitness, remember this: It’s not about outdoing others; it’s about outdoing yourself. 🌟 Focus on your own progress and personal growth. Every day is an opportunity to be stronger, healthier, and better than you were yesterday. Why Outdoing Yourself Matters: 🔥 Personal Growth Your fitness journey is unique to you. By focusing on you…

1
Push yourself --- Because No one else is going to do it for you! 20:15

7M ago20:15

20:15

Here’s a simple truth: Push yourself because no one else is going to do it for you. 💪 When it comes to reaching your goals, whether in fitness, career, or personal growth, you’re the one who has to put in the work. No one else can do it for you. It’s up to you to take control, put in the effort, and make things happen. Why You Need to Push Yourself…

1
The Importance of Muscle as you Age! 13:13

7M ago13:13

13:13

The Importance of Muscle Preservation as You Age As we get older, maintaining muscle isn’t just about looking fit—it’s essential for living a strong, healthy, and independent life. But did you know that after the age of 30, we can lose 3-5% of our muscle mass per decade? This process, called sarcopenia, can impact everything from mobility to metabo…

1
Excuses don't burn Calories!!! 14:36

7M ago14:36

14:36

In this episode, we’re tackling the one thing that’s holding you back—excuses! Join Andrew as he dives into why excuses don’t burn calories and how to turn them into action. Learn how to boost your energy, improve your mood, strengthen your body, and burn calories with simple, effective strategies. From quick home workouts to setting small goals an…

1
Fitness Isn't a Destination, It's a Journey 15:49

8M ago15:49

15:49

Fitness Isn’t a Destination, It’s a Journey! Let’s talk about something important: Fitness isn’t a destination, it’s a journey. 🌟 Too often, we set fitness goals like reaching a certain weight or running a specific distance. While goals are great, it’s crucial to remember that fitness is about the ongoing process and the lifestyle we build around i…

1
Don’t Wish for It, Work for It! 17:12

8M ago17:12

17:12

Dreams don’t come true by wishing—they become reality through hard work and dedication. Don’t wish for it, work for it! 🌟 Every goal, big or small, requires effort and determination. Stop wishing and start doing. Your goals are within reach! Why Hard Work Matters: 🔥 Turning Dreams into Reality Wishing is passive, but hard work is active. Every bit …

1
The Hardest Part is Starting. Begin Today! 19:31

9M ago19:31

19:31

We’ve all been there—wanting to make a change but feeling stuck at the starting line. The hardest part is starting. Begin today! 🌟 Taking the first step can feel daunting, whether it’s starting a new workout routine, eating healthier, or pursuing a new goal. But here’s the truth: the journey begins with a single step. Why is Starting So Important? …

1
Unlock the Secrets to Effective Weight Loss with the Right Cardio! 11:37

9M ago11:37

11:37

Ready to shed those extra pounds and boost your energy levels? Cardio should be your go-to! But not all cardio is created equal. In this episode, we’re diving into the top cardio strategies that will help you lose weight and keep you energized. 💪 High-Intensity Interval Training (HIIT): Forget those long, boring cardio sessions. HIIT is your new be…

1
You're shaped by what you consume - Inside and Out! 12:15

9M ago12:15

12:15

Level Up Your Life: What You Feed Your Body & Mind Matters! Feeling like you’re running on empty? Maybe it’s time for a quick upgrade! Your energy and mood are all about what you’re consuming—inside and out.Food Fuel: Forget the junk! Swap those processed snacks for real, wholesome eats. Think lean proteins, colorful veggies, and healthy fats. Your…

1
15 Minutes a Day can Transform Your Body! 9:16

10M ago9:16

9:16

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1
Motivation is a Myth: How to Truly Achieve Your Goals 10:19

10M ago10:19

10:19

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1
Workout Wisdom: Empowering Women with Fitness Truths 16:14

10M ago16:14

16:14

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1
Fitness isn't about being Perfect 13:57

11M ago13:57

13:57

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1
If you are not Getting the Results you Want? 16:31

11M ago16:31

16:31

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1
The 5 Most Terrible lies we tell ourselves about getting in shape! 14:39

11M ago14:39

14:39

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1
How to shred Belly Fat? 6 Easy steps! 17:26

12M ago17:26

17:26

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1
Ready to Elevate your Fitness Game? 15:11

12M ago15:11

15:11

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1
How to get in and stay in Shape! 22:19

1y ago22:19

22:19

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1
Diets Just place you in a Calorie Deficit! 10:45

1y ago10:45

10:45

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1
80% of Your Weight Loss Problems can be solved by these 5 things 12:29

1y ago12:29

12:29

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1
Let's have some Fun - Special Guest Maia 14:26

1y ago14:26

14:26

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1
5 Lies you are telling yourself about weight loss 11:07

1y ago11:07

11:07

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1
10 tips for Staying Consistent on your Fitness Journey 16:00

1y ago16:00

16:00

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1
Things you Need to do if you gotten off track! 15:08

1y ago15:08

15:08

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1
5 Things that take Zero Talent to Help you Lose Weight! 15:33

1+ y ago15:33

15:33

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1
Beyond Motivation: Transforming Intentions into Fitness Advice 14:26

1+ y ago14:26

14:26

Take a listen. My Website.

1
What you do Matters! 9:23

1+ y ago9:23

9:23

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1
6 Things you can do that take ZERO talent to help you lose weight! 13:51

1+ y ago13:51

13:51

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1
Do this in 2024 to hit your goals! 10:10

1+ y ago10:10

10:10

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1
Things you DON'T need and Do Need for Weight Loss! 19:35

1+ y ago19:35

19:35

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1
My most Successful Clients do this for Weight Loss 18:46

1+ y ago18:46

18:46

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1
8 Essentials tips for Weight Loss 19:14

1+ y ago19:14

19:14

If you are wanting to lose weight then you need to listen to this podcast episode.

1
Managing Weight Loss after 40 18:21

1+ y ago18:21

18:21

Take a listen to all of these fitness tips to help you lose weight after 40.

1
Muscle-Preserving Magic: Lose Weight Without Losing Gains! 22:08

1+ y ago22:08

22:08

Welcome, folks! In this episode, we're taking on the age-old challenge of losing weight without sacrificing those hard-earned muscles. We'll unravel the mystery behind muscle loss and dive deep into the critical importance of preserving your muscle mass. Get ready for a journey through nutrition strategies, effective workout routines, and some valu…