Best Andrew Gottlieb Podcasts (2025)

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#147 "Goal-Oriented Marketing with Pittsburgh Riverhounds, Lindsay Baase and Nicole Bauer" 43:47

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22h ago43:47

43:47

"Seeing a packed stadium or seeing the revenue numbers, records getting broken because of all the hard work us and our team did together is just so rewarding." - Nicole Bauer Lindsay Baase joined the Pittsburgh Riverhounds in October 2021 as the club’s Social Media & Content Manager—a role inspired by her previous stint as Technical Director with h…

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Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy 2:44:07

13h ago2:44:07

2:44:07

My guest is Dr. Chris McCurdy, PhD, FAAPS, professor of medicinal chemistry at the University of Florida and a world expert on the pharmacology of kratom and other plant-derived medicinal compounds. We discuss kratom’s wide-ranging effects, including its use for boosting energy, enhancing mood, managing pain and as a potential opioid substitute, wh…

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Essentials: Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging 44:36

5d ago44:36

44:36

In this Huberman Lab Essentials episode, I discuss both healthy eating and clinically recognized eating disorders, including anorexia, bulimia and binge eating disorder. I explain how brain circuits, hormones such as leptin and reward systems interact to regulate appetite, satiety and overall eating behaviors. I also discuss the serious health risk…

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#146 "Building Bigger Pockets with Scott Trench" 40:51

8d ago40:51

40:51

"It’s not my perspective that is important… it’s the fact that we have hundreds of different people coming through who all are achieving success, or failures in some ways, through real estate investing." - Scott Trench Scott Trench is the driving force behind BiggerPockets, where he serves as CEO and President. He began as an active member of the B…

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How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman 2:12:00

8d ago2:12:00

2:12:00

My guest is Dr. Marc Berman, PhD, a professor of psychology at the University of Chicago whose research explores how different physical environments—particularly nature and patterns found in nature—can positively impact our ability to focus, our cognitive performance and our mental and physical health. We discuss how our physical environment influe…

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Trish Kahle on Energy Citizenship and Coal-Fired Democracy in the 20th Century U.S. 45:23

11d ago45:23

45:23

What do energy consumers owe energy producers? What does it mean to be a citizen in a coal-fired democracy? In this month's episode, guest Trish Kahle reckons with the costs and benefits of coal from the perspective of American coal miners in Appalachia. Starting at the turn of the 20th century, Kahle outlines miners efforts to articulate and, late…

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Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky 36:50

12d ago36:50

36:50

In this Huberman Lab Essentials episode my guest is Dr. Robert Sapolsky, PhD, a professor of biology, neurology and neurological sciences at Stanford University. We discuss different types of stress and how our perception of stress as harmful or beneficial largely depends on context. He also explains how testosterone amplifies pre-existing behavior…

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#145 "From Flow to Followers: FrancheskaFit’s Content Strategy" 35:23

15d ago35:23

35:23

"I think the visibility that I get with a lot of partnerships is probably one of the most important metrics for me right now. But in the past, it’s been everything. I think a huge one is also how many people sign up for my free products because I think that’s a better measure of visibility and potential leads and potential long-term prospects, as w…

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How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon 2:35:23

15d ago2:35:23

2:35:23

My guest is Alan Aragon, a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. We discuss how to optimize your protein intake, including how much to consume per meal and when, and the facts and myths about the “30-gram rule” and the “…

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Essentials: Understanding & Conquering Depression 40:43

19d ago40:43

40:43

In this Huberman Lab Essentials episode, I explore major depression, including its underlying biology and discuss science-based approaches to alleviate symptoms and improve mood. I describe the wide-ranging symptoms of depression and explain how key neurotransmitters, hormones, stress, genetics and inflammation contribute to its development and per…

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#144 "Building a Brand with Bite: Marketing the SDFoodies Way with Chris Stone" 42:17

22d ago42:17

42:17

"I’m not a critic, I’m a promoter. If I have an experience I don’t like, I just don’t talk about it. I’m not here to write a scathing review. The content that we push out, we really want it to be only positive things." - Chris Stone Chris Stone is the marketing force behind SDFoodies and CAFoodies—a fast-growing digital brand he co-founded with his…

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The Chemistry of Food & Taste | Dr. Harold McGee 2:13:34

22d ago2:13:34

2:13:34

Dr. Harold McGee, PhD, is a renowned author on the topics of food chemistry and culinary science. He explains how cooking methods, types of cookware and temperature can be used to transform food and drink flavors and presents simple but powerful ways to improve nutrient availability. We also discuss how our individual biology, genetic and cultural …

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Essentials: Understanding & Treating Addiction | Dr. Anna Lembke 36:32

26d ago36:32

36:32

In this Huberman Lab Essentials episode, my guest is Dr. Anna Lembke, MD, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University School of Medicine. We discuss how dopamine drives reward, motivation and addictive behaviors. Dr. Lembke explains the concept of the pleasure-pain balance of dopamine and how this cycle pla…

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#143 “Marketing Like a Titan: Inside the NFL with Nate Bain and Jenny DeLoach” 42:20

29d ago42:20

42:20

“I think what’s amazing about music and sports and the throughline with that and marketing and live events is that you’re just continuing to create experiences for people and open up opportunities for people within those experiences.” - Jenny DeLoach Nate Bain is now in his 12th season in the NFL and eighth with the Tennessee Titans. He originally …

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Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity 1:52:29

29d ago1:52:29

1:52:29

In this episode I explain how your vagus nerve—an extensive neural pathway linking your brain and body in both directions—powerfully regulates your mood, digestion, alertness and even certain food cravings, and I explain how you can activate certain vagus nerve pathways to improve your heart rate variability (HRV), a key marker of health and longev…

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Essentials: How to Control Your Sense of Pain & Pleasure 37:28

1M ago37:28

37:28

In this Huberman Lab Essentials episode, I explore the sensations of pain and pleasure, explaining how they are sensed in the body and interpreted by the brain as well as methods to control their intensity. I discuss both the hardwired mechanisms and subjective factors that shape an individual’s perception of pain and pleasure. I also explain why p…

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#142 "Driving Growth and Connection in B2B Marketing with Tagg Hurtubise and Camela Thompson" 28:06

1M ago28:06

28:06

Tagg Hurtubise is the Director of Marketing at Benchmarkit, where he specializes in B2B SaaS growth strategy, product marketing, and user experience. He has a strong track record of driving innovation through strategic initiatives, including leading SaaS Metrics Palooza and organizing executive events that bring together top industry leaders. With …

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How to Grow From Doing Hard Things | Michael Easter 3:07:40

1M ago3:07:40

3:07:40

My guest is Michael Easter, a professor at the University of Nevada, Las Vegas and best-selling author. We discuss how particular daily life choices undermine our level of joy, our sense of purpose, our physical and our mental health and the daily, weekly, monthly and yearly steps we can all take to vastly increase our level of motivation, gratitud…

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Essentials: The Science & Practice of Perfecting Your Sleep 41:02

1M ago41:02

41:02

In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the University of California, Berkeley and host of The Matt Walker Podcast, which focuses on the science and impact of sleep. We explore the importance of sleep and how its nightly structure, including REM and non-REM stages, helps …

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#141 "Building Visibility with Dan Gower and Alison Ver Halen" 26:19

1M ago26:19

26:19

Dan Gower is a seasoned marketing professional with over a decade of experience in digital marketing, content strategy, and SEO. He has worked with a diverse range of clients, from startups to established enterprises, helping them enhance their online presence and drive growth. Dan's expertise lies in crafting compelling content and implementing da…

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Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya 4:27:48

1M ago4:27:48

4:27:48

My guest is Dr. Jay Bhattacharya, MD, PhD, Director of the National Institutes of Health (NIH) and Professor Emeritus of Health Policy at Stanford University. We discuss which scientific questions ought to be the priority for NIH, how to incentivize bold, innovative science especially from younger labs, how to solve the replication crisis and resto…

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Essentials: Improving Health With Stronger Brain-Body Connection 40:34

2M ago40:34

40:34

In this Huberman Lab Essentials episode, I discuss interoception, the brain’s ability to sense and interpret signals from the body, which shapes our sense of self and underlies vital functions like focus, sleep, healing and emotions. I explain how the body communicates different types of information to the brain, influencing processes like digestio…

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#140 "Finding Your Voice and Scaling Growth with Tim Seavey and Spencer Traver" 31:12

2M ago31:12

31:12

Tim Seavey is a seasoned marketing and business development leader with a passion for helping individuals and companies find their voice. As Co-Owner of Vizolutions LLC, he specializes in organic digital marketing, leveraging data-backed strategies to enhance clients' online presence and reputation. Tim's expertise extends to competitive speech and…

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Ian Kumekawa on Globalization As Told Through One Ship 31:43

2M ago31:43

31:43

How do you write the history of something as abstract, as placeless, and as vast as the globalization that has remade our world over the past several decades? If you’re Ian Kumekawa, you make those immaterial forces concrete by telling the story of one object: a hulking 94-meter-long steel barge he calls “The Vessel.” From housing for oil roughneck…

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Healing From Grief & Loss | Dr. Mary-Frances O'Connor 2:34:40

2M ago2:34:40

2:34:40

My guest is Dr. Mary-Frances O’Connor, PhD, Professor of Clinical Psychology and Psychiatry at the University of Arizona and a world expert on the science of grief and loss. We discuss what happens in the brain and body when we grieve, the role of dopamine and yearning in the grieving process, the health risks of getting stuck at particular stages …

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Essentials: Machines, Creativity & Love | Dr. Lex Fridman 48:53

2M ago48:53

48:53

In this Huberman Lab Essentials episode my guest is Lex Fridman, PhD, a research scientist at the Massachusetts Institute of Technology (MIT), an expert in robotics and host of the Lex Fridman Podcast. We discuss the development of artificial intelligence through machine learning, deep learning and self-supervised techniques. We also examine the gr…

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#139 "Sales, Software, and Storytelling in the AI Era with Edward MacMillan and Pamela Sichel" 39:00

2M ago39:00

39:00

Edward MacMillan is a seasoned IT and sales leader with over 25 years of experience in operations, support, and strategic technology solutions. As Director of Sales & Marketing at IMS Solutions Group, he drives customer acquisition, revenue growth, and team development across the Southeast and Midwest regions. His expertise includes cloud services,…

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Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo 1:54:25

2M ago1:54:25

1:54:25

My guest is Dr. Melissa Ilardo, Ph.D., professor of biomedical informatics at the University of Utah. We discuss the interplay between genes and behaviors, including how certain behaviors can improve resilience by changing gene and organ function, as well as natural selection events happening in humans today. We also discuss the immune system–relat…

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Essentials: Maximize Productivity, Physical & Mental Health With Daily Tools 37:32

2M ago37:32

37:32

In this Huberman Lab Essentials episode, I provide a science-based daily protocol designed to enhance performance, mood and overall health by strategically timing simple yet powerful tools and behaviors. I explain how to increase energy and alertness in the morning, optimize your workspace and work sessions for maximum focus, and structure your day…

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#138 "The Art and Edge of Modern Marketing with Molly Sperlich & Bryan Nowlan" 34:34

2M ago34:34

34:34

Molly Sperlich is a passionate storyteller and communications professional with a strong foundation in journalism and media. A graduate of the University of South Dakota, she holds degrees in Media & Journalism and English. Molly has honed her skills through roles such as Digital Editor and Anchor for Coyote News, as well as a writing internship wi…

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The Science & Art of Comedy & Creativity | Tom Segura 2:19:33

2M ago2:19:33

2:19:33

My guest is Tom Segura, renowned comedian, writer, actor and director. We discuss the “how-to” of comedy writing and storytelling, and what the science of humor and the creative process reveal about human emotion and memory. We explore why surprise and the act of "saying the unspoken truth" activate the brain’s reward circuits, as well as the subco…

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Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth 44:00

2M ago44:00

44:00

In this episode of Huberman Lab Essentials, my guest is Dr. Karl Deisseroth, M.D., Ph.D., a clinical psychiatrist and professor of bioengineering and of psychiatry and behavioral sciences at Stanford University. We discuss his experiences as a clinician treating complex psychiatric conditions and his lab’s pioneering work in developing transformati…

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#137 "Exploring Innovative Tools with Shawn Reddy & Katie Tremulis" 31:24

2M ago31:24

31:24

Shawn Reddy is the Founder and Chief Marketing Officer of AI Advantage, an AI-as-a-Service company serving over 500,000 monthly users and 400+ global clients. He specializes in AI-driven cold outreach strategies that consistently generate 25%+ booked call rates and 60%+ response rates, helping businesses boost revenue through authentic, human-like …

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How Different Diets Impact Your Health | Dr. Christopher Gardner 2:51:43

2M ago2:51:43

2:51:43

My guest is Dr. Christopher Gardner, Ph.D., professor of medicine and director of nutrition studies at Stanford. He is known for his pioneering research on the impact of dietary interventions on weight loss and health. We compare ketogenic, vegetarian, vegan and omnivorous diets—and why there is no one-size-fits-all approach. All agree, however, th…

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Essentials: How Hearing & Balance Enhance Focus & Learning 38:48

3M ago38:48

38:48

In this Huberman Lab Essentials episode, I explore how the auditory and vestibular (balance) systems are essential for enhancing learning and improving focus. I explain how the auditory system captures sound waves and how the brain interprets these signals to make sense of the environment. I also discuss the use of white noise and binaural beats to…

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#136 "AI, Identity, and Impact with Mary Koburi & Kim Tran" 32:01

3M ago32:01

32:01

Mary Koburi is a dynamic marketing visionary and branding expert known for delivering impactful results across multiple channels. As a cross-functional leader, she excels at building and executing strategies that drive measurable success for businesses of all sizes. Mary blends creative insight with data-driven decision-making to craft campaigns th…

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Contracts of Love & Money That Make or Break Relationships | James Sexton 3:39:24

3M ago3:39:24

3:39:24

My guest is James Sexton, Esq., a renowned attorney specializing in contracts related to love and money—prenuptial agreements, divorce and custody. We explore the counterintuitive fact that people with prenuptial agreements tend to stay married longer and report more satisfying relationships than those who don’t. We discuss how legal contracts can …

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Koji Hirata on Steel, Industrialization, and Chinese Socialism 33:01

3M ago33:01

33:01

This month's episode looks at the history of Chinese industrialization by focusing on Anshan Iron and Steel Works or Angang, located in Manchuria. Long portrayed as the quintessential model of Mao-era socialist industrialization, Angang, as Koji Hirata shows, was, in many ways, built on the material and ideological foundations laid by imperial Japa…

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Essentials: How Smell, Taste & Pheromones Shape Behavior 39:51

3M ago39:51

39:51

In this Huberman Lab Essentials episode, I explore how your sense of smell (olfaction), taste, and chemical sensing influence memory, alertness, focus, and even communication between people. I explain how these senses help us detect chemicals in the environment and respond to a variety of environmental cues. I discuss the connection between the olf…

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#135 "Scaling Smarter with Inga Broerman & Arielle Miller" 33:02

3M ago33:02

33:02

Inga Broerman is a seasoned growth marketing leader with over 20 years of experience driving strategy and execution for startups and early-stage companies. As Vice President of Marketing at BluLogix, she leads innovative initiatives for the only intelligent subscription billing provider transforming data into revenue. Her expertise spans SaaS, IoT,…

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What Pets Actually Want & Need | Dr. Karolina Westlund 2:06:38

3M ago2:06:38

2:06:38

My guest is Dr. Karolina Westlund, Ph.D., a professor of ethology at the University of Stockholm and an expert in animal emotions and behavior who uses science-based methods to improve the lives of animals in human care. We discuss the often overlooked needs of domesticated animals—primarily dogs and cats—and the things we can do to improve their w…

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AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More 18:16

3M ago18:16

18:16

Welcome to a preview of the 19th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. If you're an existing Huberman Lab Premium member, you can log in to access the full episode at https://hubermanlab.supercast.com. You can access the transcript here. If you’re not a member, you can learn more and join Huberman Lab Premium at https://www.h…

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Essentials: Protocols to Improve Vision & Eyesight 34:51

3M ago34:51

34:51

In this Huberman Lab Essentials episode, I discuss the science of vision and share simple, effective tools to enhance eyesight and preserve eye health. I explain how the eyes and brain work together to process light, color and motion using specialized structures such as the retina and photoreceptors, and why conditions like nearsightedness, visual …

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#134 "From Ideas to Impact: Crafting Engaging Marketing Strategies with Aimee Savran and Cameron Berry" 27:55

3M ago27:55

27:55

Aimee Savran is a cybersecurity marketer specializing in social media, content marketing, and demand generation. She is passionate about transforming ideas and products into thought leadership and educational content for target audiences, with the goal of driving the cybersecurity industry forward. Having managed B2B social media accounts for sever…

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Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave 3:08:47

3M ago3:08:47

3:08:47

My guest is Ryan Soave, LMHC, a leading expert in addiction recovery with extensive experience helping people heal from all types of substance and behavioral dependencies. We discuss actionable tools for breaking out of the addictive cycle and staying free of obsessions and compulsions. We also examine the relationship between trauma and addiction.…

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Essentials: How to Build Endurance 44:12

3M ago44:12

44:12

In this Huberman Lab Essentials episode, I explain how to build endurance and describe targeted protocols to enhance different types of endurance. I discuss how endurance—the ability to sustain effort—requires the coordination of physical and mental systems driven by energy availability, brain willpower, and specific training adaptations in the mus…

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#133 "From Startups to Scale: Driving Growth and Innovation with Michal Wachstock and Shai Alani" 33:46

3M ago33:46

33:46

Michal Wachstock is a results-driven marketing leader with a proven track record of building and scaling B2B SaaS companies. From sparking ideas to driving execution, she thrives on developing go-to-market strategies, creating impactful brands and driving customer acquisition and growth. Michal’s journey has included spearheading the launch of mult…