Tired of feeling like you're the only one trying to balance it all? Coffee, Chaos & Confidence is the podcast that gets real about the challenges of building a business and raising a family. Join me, Andy Casey, The illimitable Coach, and my guests as they share their experiences and proven strategies for creating a life that works for you, your family, and your business. Grab your coffee and get ready to take notes!
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Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
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The biggest stories in Irish rugby with our team of writers and experts, including Rúaidhrí O'Connor, Cian Tracey, Will Slattery, Sineád Kissane and Luke Fitzgerald. From breaking news to in-depth analysis, expert opinion and post-match comment we have every position covered. From in-depth analysis to team news and post-match analysis we have every position covered.
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Welcome to the Building Excellence Podcast with Bailey Miles. The mission of this show is all about sharing inspiring stories from some successful athletes, coaches, business minds, and thought leaders to help you build excellence in your life, leadership, and legacy.
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Healing Humanity: The Power of the Proper Human Diet with Adam Lacy! 824
1:02:48
1:02:48
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1:02:48Send us a text Adam Lacy is a professional photographer and carnivore with a remarkable journey to share! Adam is the host of the Carnivore Today Podcast, where he delves into the heart of the carnivore lifestyle and all things meat. At Carnivore Today, Adam is not just talking about eating meat; he is exploring transformative stories from real peo…
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A Family Update on Continuing a Carnivore Journey with Becky Sisco! 823
1:03:43
1:03:43
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1:03:43Send us a text Becky Sisco is a returning guest on our show! Be sure to check out her first appearance on episode 775 of Boundless Body Radio! Becky Sisco is a full-time momma and homeschooler of two, as well as an entrepreneur and business owner. She and her husband own a residential remodeling business, as well as a handmade natural skincare busi…
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The magic of the Champions Cup final - and why a Club World Cup would kill it
56:23
56:23
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56:23Jonathan Bradley joins Will Slattery and Luke Fitzgerald for another round-up of the week's rugby talking points - led off by the Champions Cup final ... and where the tournament's future lies with the upcoming Club World Cup. The team also break down this weekend's URC quarter-final match-ups See omnystudio.com/listener for privacy information.…
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The Uncomfortable Truth About Drugs That Society Doesn't Want You to Know.
1:30:41
1:30:41
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1:30:41The uncomfortable truth about drugs that society doesn't want you to know and why everything you've been told is one massive, harmful lie! I'm sitting down with George Charlton and the legendary Naloxone Man for the most explosive, truth-telling conversation that'll shatter your beliefs about addiction, drug users, and the hypocrisy killing people …
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The Low Oxalate Coach Monique Attinger Returns! 822
1:09:40
1:09:40
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1:09:40Send us a text Monique Attinger is a returning guest on our show! Be sure to check out her previous appearances on our podcast on episode 318, episode 351, episode 370, and episode 561 of Boundless Body Radio! Monique Attinger BA, MLIS, CHN is a certified holistic nutritionist who is world renowned expert on the plant compound called oxalate. She i…
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Casey Woods - SMU Offensive Coordinator On Core Values, Relationships, & Impact
1:14:46
1:14:46
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1:14:46#213: Casey Woods is the Offensive Coordinator for SMU Football. He just recently helped lead SMU to the College Football Playoff. A veteran coach with a strong pedigree in both player development and strategic play-calling, Woods has played a pivotal role in shaping some of the most explosive offenses in college football. Prior to joining SMU, Woo…
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Treating Autism with Biomedical Therapies with John Ferrera, PhD! 821
1:00:52
1:00:52
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1:00:52Send us a text John Ferrera Ph.D is a returning guest on our show! Be sure to check out his recent appearance on episode 551 of Boundless Body Radio! John Ferrera Ph.D. is a Neuropsychologist who specializes in psychological and neuropsychological assessment. He has a Ph.D. from the Clinical Neuropsychology program of the CUNY Graduate Center and h…
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Clarifying the KETO-CTA Study with Dr. Adrian Soto-Mota, PhD! 820
1:07:02
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1:07:02Send us a text Dr. Adrian Soto-Mota is a returning guest on our show! Be sure to check out episode 138 of Boundles Body Radio, which was part of a special series we did, featuring Dr. Nick Norwitz as the guest host! We also hosted Dr. Soto-Mota on episode 340, episode 419, and episode 599 of our show! Dr. Soto-Mota is a MD PhD & Specialist in Inter…
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The problem with Thursday night 6 Nations, Leinster's URC concern & end of Sevens
54:31
54:31
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54:31Cian Tracey joins Will Slattery and Luke Fitzgerald as the URC season nears its playoffs, where the pressure will be on Leinster to end their trophy drought while Munster face a tough journey to Durban. Meanwhile, the team also break down the changes to the Six Nations schedule, including putting Ireland v France on a Thursday night, and the news t…
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RAW Conversations with Jay-anne on Healing Trauma and Empowering Women!
48:28
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48:28Raw chat with Jay-anne on Healing Trauma and Empowering Women! Hear her UNSTOPPABLE story from teen mum trauma to CEO, making Wills & LPAs about YOUR legacy, and building an EMPIRE. This episode is a FIRESTORM! Jay-anne shares her incredible journey from a car body shop manager (the gritty kind, not the smellies!) to a financial services whiz, and …
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The 21 Minute Method with PJ Glassey, CSCS! 819
58:02
58:02
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58:02Send us a text PJ Glassey, CSCS has education and certifications including a B.S. in Exercise Science, and is a Certified Strength and Conditioning Specialist. PJ started personal training in 1987 and grew his business successfully in the following 11 years, training clients out of their homes and local gyms. With these clients’ help as test subjec…
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Mike O'Connell - Pastor Love Church Omaha On Resilience, Service, & Leading Different
49:24
49:24
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49:24#212: Mike O’Connell serves as the associate lead pastor at Love Church in Omaha, Nebraska. He is also an entrepreneur, speaker and leadership coach. Mike’s story has been marked by overcoming obstacles. After a near fatal football injury in 2004, he turned down multiple football scholarship offers to walk on at Iowa. One week after the decision he…
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Plant-Based to Animal-Based with Faith Canter! 818
1:02:44
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1:02:44Send us a text Faith Canter is a Foodie, Farmer, Forager, Fermenter and a formerly Plant-Based to a currently Animal-Based Holistic Nutritionist, Herbalist, Health Coach, Author & Trauma Informed Therapist. Faith enjoys living a simple, seasonal, local and sustainable life, learning that the future of health and happiness is going away from our mor…
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HEALTH INSURANCE SUCKS with CrowdHealth Founder Andy Schoonover! 817
55:33
55:33
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55:33Send us a text Andy Schoonover is a returning guest on our show! Be sure to check out his first appearance on episode 542 of Boundless Body Radio! Andy Schoonover is the CEO and founder of CrowdHealth, a company that deploys a crowdfunding model to pay its users' medical bills. When a CrowdHealth user is going to the doctor, they tell the company w…
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Irish rugby's lost year, undercooked Leinster and Lions intrigue
1:04:02
1:04:02
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1:04:02Jonathan Bradley joins Will Slattery and Luke Fitzgerald to spin through some of Irish rugby's major talking points in a season that is starting to feel a little lost for a lot of provinces - with Ulster's financial woes and Leinster's inconsistent selection strategy on the chopping block. See omnystudio.com/listener for privacy information.…
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Fed Up With Fake Italy & Bad Batman? My ADHD Rant on REAL Carbonara & Finding Truth | Fran Richardson
48:45
48:45
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48:45REAL talk time! I'm talking to Fran Richardson, and Italy is NOT Eat Pray Love we're EXPOSING the truth (misogyny much?!). Get ACTUAL Authentic Carbonara secrets... NO CREAM ALLOWED! This ADHD truth bomb ep is ON FIRE! Plus, the rant you NEED on the absolute WORST Batman (sorry, Affleck!). WHY?! The Coffee Chaos & Confidence Ep 13 dives in! Hold on…
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"Superfoods" are TOXIC with Oxalate Expert Sally K. Norton! 816
1:02:22
1:02:22
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1:02:22Send us a text Sally K. Norton is a returning guest on our show! Be sure to check out her first appearances on episode 208, episode 310, and episode 571 of Boundless Body Radio, all of which are episodes that we share around the most! Sally K. Norton is an expert in the art and science of healthy eating and healthy living. Her interest and expertis…
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Eric Musselman - USC Men's Basketball Head Coach On Adapting, Leadership, & Continuous Learning
49:20
49:20
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49:20#211: Eric Musselman is the head coach of the University of Southern California (USC) men's basketball team, having taken the helm in April 2024. Prior to joining USC, he spent five seasons at the University of Arkansas, compiling a 111–59 record and leading the Razorbacks to three NCAA Tournament appearances, including two Elite Eight runs. Mussel…
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A Crossfit Champion and a Carnivore Queen with Robyn Moyles! 815
1:04:03
1:04:03
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1:04:03Send us a text Robyn Moyles, at 58 years old, stands as a beacon of resilience, having navigated a tumultuous health journey that transformed her into a global CrossFit sensation, ranked 9th in the world. Battling against a slew of daunting health issues including IBS, C. Diff, hypothyroidism, and pituitary gland complications, Robyn's path seemed …
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Creating Clean Carnivore Products with Jon Engelson from Joburg Meats! 814
53:24
53:24
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53:24Send us a text Jon Engelson is an expert in diet, nutrition, and holistic healing with over 30 years of study in the field. Since the 1990’s, Jon has been instrumental in helping his clients, family, and friends embrace natural healing through dietary interventions. With a passion for educating others, Jon frequently conducts enlightening lectures …
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Leinster fail again, the Jordie Barrett blunder and Sam Prendergast's defence
1:03:08
1:03:08
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1:03:08A result so shocking, Will had to cancel (some of) his holiday to break it down. On this week's Left Wing, Cian Tracey, Luke Fitzgerald and Will Slattery convene for yet another review of a Leinster collapse in Europe - and between Sam Prendergast's defence, the South African mindset and Leo Cullen's future, there is much to discuss See omnystudio.…
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Lexie Barker isn't your average marketing coach she's an AI whisperer on a MISSION to make all this tech stuff feel way less scary and actually useful for small business owners! As a solo mom of FOUR (yes, with twins!), she totally gets the whole "I need more hours in my day" struggle. In this episode, we get messy real quick talking about neurodiv…
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Hortense Le Gentil - Executive Leadership Coach, Author, & Speaker On Alignment, Mind Traps, & The Unlocked Leader
50:17
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50:17#210: Hortense le Gentil is a world-renowned executive leadership coach, speaker, and author. She guides CEOs and senior executives on their journey from hero leaders to human leaders. Guided by 30 years in business, working across industries—including media consulting and advertising—and as an entrepreneur. Hortense was recognized on the inaugural…
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Analyzing the KETO-CTA Study with Dr. Gil Carvalho! 813
1:03:59
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1:03:59Send us a text Gil Carvalho, MD is a physician, research scientist, science communicator, speaker and writer. Dr. Carvalho trained as a medical doctor in the University of Lisbon, in his native Portugal, and later obtained a PhD in Biology from Caltech. He has published peer-reviewed medical research spanning the fields of genetics, molecular biolo…
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A Low-Carb Health Coaching Success Story with Brian Wiley! 812
59:39
59:39
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59:39Send us a text Brian Wiley is a Certified Health Coach who has struggled with food addiction and battled with obesity for most of his life. Being advised with mainstream approaches as his solution, along with the standard advice to eat less and move more, which resulted in minimal or no weight-loss success, with eventual weight regain. In 2009, he …
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OZEMPIC NEARLY KILLED HER with Susan Colonna! 811
1:00:46
1:00:46
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1:00:46Send us a text Susan Colonna is a retired Registered Nurse, having received her Bachelor of Science degree in Nursing from Texas Woman’s University in 1992. She has been passionate about natural health remedies and regular exercise for her entire life. In her 40’s, Susan was a sponsored athlete and a national-level competitive bikini level bodybuil…
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Andy Farrell's 'green' Lions, the Owen Farrell dilemma and bleak URC weekend
57:17
57:17
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57:17Will Kelleher, The Times Deputy Rugby Correspondent and co-host of The Ruck Podcast, joins Will Slattery and Luke Fitzgerald to give the English view on Andy Farrell's Lions preparation. The team also preview a Champions Cup weekend that sees Leinster and Northampton lock horns, and reflect on a URC round where all Irish provinces lost. See omnystu…
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The '15-MINUTE GUY' Who BEAT JOE WICKS on Google?!
58:36
58:36
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58:36Ashley Leeds, known as "the 15-minute guy" who remarkably ranks higher than fitness guru Joe Wicks on Google! Ashley shares his extraordinary journey from casual lockdown guitarist to LinkedIn expert, bestselling author, and international speaker. Ashley reveals how his 15-minute daily LinkedIn strategy has transformed countless businesses and why …
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The REAL Carnivore Casey with Casey Krauter! 810
51:01
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51:01Send us a text Casey Krauter is a husband and a father of 2 daughters, and has been on the carnivore diet for over 5 years now. Growing up, Casey ate a standard American diet that contributed to a myriad of health issues like chronic headaches, frequent sicknesses, and several skin issues, including terrible cysts in his lymphatic system, horrible …
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Ted Rath - New Orleans Saints Director of Sports Performance On Default Urgency, Daily Excellence, & Beyond Comfort
49:58
49:58
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49:58#209# Ted Rath is the New Orleans Saints director of sports performance. Rath comes to New Orleans after four seasons directing the strength and conditioning efforts of the Philadelphia Eagles. He originally joined the team as the director of sports performance in 2020 and was promoted to vice president of player performance in 2021. During his fou…
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Send us a text Grace Frye is a born-again Christian, small business owner, carnivore, powerlifter, bookworm, family gal, and pet lover. She started her small business Graceful Tallow after being on the carnivore diet for almost two years. Grace decided to try carnivore due to her sensitive skin and allergies. It has been a great blessing for her to…
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Analyzing Studies and the Carnivore Diet with Professor Bart Kay! 808
53:16
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53:16Send us a text Professor Bart Kay is a returning guest on our show! Check out his first appearance on episode 445 of Boundless Body Radio, which was our most popular episode of 2023! You can also find him on his second appearance on episode 613 of our show! Professor Bart Kay is a former senior lecturer in cardiovascular and respiratory physiology,…
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Leinster's Galactico policy | Sexton's coaching risk | Munster's referee blunder
1:06:56
1:06:56
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1:06:56Cian Tracey joins Luke Fitzgerald and Will Slattery in a Left Wing packed with talking points - including how the greening of the Lions Tour may actually be Andy Farrell's dry run at the World Cup. The team also break down Johnny Sexton's new role and whether he has put some noses out of joint, Leinster's new transfer policy, and Cian gives his vie…
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It's not what you're born with it's what you do with it that counts!" Just like William Thatcher forged his own destiny in medieval tournaments, Jessica Graham has carved out her path as a storytelling champion! OMG you guys!! This episode is FIRE! I got to chat with Jessica Graham, she is an AMAZING brand story strategist who's completely flipping…
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Colorful Keto with Nicole Quezada! 807
1:07:17
1:07:17
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1:07:17Send us a text Nicole Quezada is the founder of Be A Better Me – Holistic Wellness and is the author of Colorful Keto – It’s About More Than Weight Loss. As a passionate health and wellness advocate, Nicole is dedicated to helping others transform their lives through the power of nutrition and sustainable lifestyle changes. After years of battling …
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Andy Chrisman - 4Him Singer, Artist, & Worship Pastor On Waiting, Excellence, & The Power Of Routine
1:00:57
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1:00:57Andy Chrisman has been in the Christian music industry for over 25 years, both as a solo artist and as part of the Dove Award-winning group, 4Him. He has sold more than 5 million records, garnered twenty-five #1 singles, and was awarded numerous Grammy Award™ and Dove Award™ nominations and wins. In 2004, Andy began leading thousands of people in w…
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BONUS! Carnivore Coaches on the Low Carb and Fasting YouTube Channel! 806
1:28:32
1:28:32
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1:28:32Send us a text Today we are releasing a bonus episode! This is my recent appearance on the Low Carb and Fasting YouTube Channel hoisted by Nayiri Mississian! We were fortunate enough to host Nayiri on our podcast on episode 437 and episode 737 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone…
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ReverseABLE- Healing Gut Issues with Diet with Josh Dech! 805
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1:04:46Send us a text Josh Dech wasn’t long into his career as a paramedic when he realized that he was working in “sick care” instead of health care. His patients weren’t getting better; in fact, they were getting worse. After driving the same people to the hospital repeatedly, and watching most of them get sicker or die, he left Paramedics and went into…
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Your Friendly Neighborhood Carnivore Holly Smith! 804
1:03:43
1:03:43
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1:03:43Send us a text Holly Smith is a carnivore diet enthusiast and content creator, where she posts her incredible carnivore meals and recipes on social media! Holly came highly recommended to host as a guest from our former guest Steven T, who we hosted on episode 779 of Boundless Body Radio! We also recently released the episode where he hosted me on …
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Are Leinster better than Ireland? | Munster malfunction | Rugby's diving problem
59:41
59:41
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59:41Will Slattery is joined by Luke Fitzgerald and Cian Tracey to reflect on another Leinster annihilation, Munster's Champions Cup exit and Connacht's Challenge Cup disaster. The panel debate Glasgow coach Franco Smith's comments about whether Leinster are better than Ireland given the involvement of Jacques Nienaber, RG Snyman and Jordie Barrett. Bor…
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Work-Life Struggle. The Reality of Parenting While Running a Business
45:29
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45:29Brutally honest and refreshingly real, this conversation with marketing expert Jenny strips away the facade of work-life balance to reveal what juggling a career and family actually looks like. Bloody hell, this one's a proper eye-opener! As a mum of three kids (two autistic) with three rescue dogs and a thriving marketing career, Jenny's home is w…
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Complete Carnivore with Jenny Mitich! 803
1:04:01
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1:04:01Send us a text Jenny Mitich is an expert and content creator when it comes to all things keto and carnivore! Jenny used the carnivore diet to lose over 50 pounds and has passed along what she learned to help thousands of people transition to the carnivore lifestyle. She is a two-year carnivore and full-time content creator who is passionate about h…
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Ross Bjork - Ohio State University Director Of Athletics On Core Values, Confronting Challenges Head On, & Persistence
49:47
49:47
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49:47#207: Ross Bjork is the Ohio State University Director of Athletics. In his first year as AD, the Buckeyes football team won the 2024 College Football Playoff National Championship. Additionally, he began a one-year term as president of the National Association of Collegiate Directors of Athletics (NACDA) in June 2024. Before arriving in Columbus h…
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SugarFreed- Overcoming Sugar and Food Addiction with Christine Trimpe! 802
59:41
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59:41Send us a text Christine Trimpe is a transformative wellness leader dedicated to empowering people to reclaim their health and vitality through her faith-based, holistic approach to weight loss. As the founder of The SugarFreed Me Method and a certified SUGAR® Licensed Practitioner, Christine helps clients achieve lifelong healing from sugar addict…
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Invincible: The Mindset of Infinite Potential with Howard Falco! 801
56:59
56:59
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56:59Send us a text Howard Falco is an author, spiritual teacher, and mental strength coach to college and professional athletes. His insights on the power of the human mind have produced groundbreaking positive results in thousands of people over the last twenty years. He has published several books on self-awareness and inner power, including his late…
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Munster's famous day, Craig Casey's Lions case and Leinster's statement
1:04:00
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1:04:00Will Slattery's good vibes from his visit to La Rochelle carry through to this week's Left Wing with Luke Fitzgerald and Jonathan Bradley. The team break down Munster's famous win, how Ulster's loss was a strange day from start to finish and where Leinster stand after their 62-0 victory. See omnystudio.com/listener for privacy information.…
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From crafting beautiful interiors to navigating the turbulent waters of perimenopause, this week's episode dives into Claire Horn’s unexpected and inspiring journey. She shares her fascinating pivot from the world of design including a surprising stint on Channel 4's "The Big Interior Challenge" to becoming a passionate advocate and licensed expert…
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Rewriting Your Story with Fitness Expert Brian Keane! 800
1:02:45
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1:02:45Send us a text Brian Keane is a highly influential figure in the health and fitness industry, with a combined social media following of over half a million. As the host of one of Ireland and the UK’s top health podcasts, he regularly holds the #1 spot on the iTunes Health Charts. A multiple best-selling author, Brian’s most recent book is called RE…
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Todd Beer - Air Force One Pilot On Dependability, Preparation, & Recalibrating
56:35
56:35
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56:35#206: Lieutenant Colonel Todd Beer was the Air Force One pilot for both the President Bill Clinton & President George W Bush administrations, as well as the 9/11 terrorists attacks and many other influential historical moments. Todd grew up in Indiana and his basketball success earned him an opportunity to play college basketball at the highly cove…
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Grass-Finished vs Grain-Finished Beef with Travis Statham! 799
1:10:21
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1:10:21Send us a text Travis Statham is a returning guest on our show! Check out his first appearance on episode 102 of Boundless Body Radio! Travis Statham is a former software development engineer. He studied computer science and rowed crew at Lehigh University and graduated in 2011. He is also a researcher and spokesman for the Carnivore Diet and contr…
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