Ignite Your RADIANCE will offer tools and techniques towards becoming the best version of yourself. My unique skillset combining psychosomatic & sexual intimacy coaching with my three decades of being a nurse/nurse practitioner, allows me to guide individuals and couples using a variety of elements and modalities.
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Angelina Pierce Podcasts
Running into burning buildings, I've got this! Remaining calm during a cardiac arrest, just doing my job! Rescuing a coworker off a tall tower, all part of the training! We easily take for granted the incredible feats we do on a daily basis. Yet, it takes a toll on our nervous system, regardless of our training. Everyone, and I do mean everyone, ne…
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Life is hard! Life is overwhelming! And so, we find ways to DEAL.......we avoid, shutdown, numb, forget, disassociate, overeat, etc. Has that really worked for anyone? If anything, I believe it creates another layer of issues to be dealt with. So, let's expose the pain in a safe, gentle way that allows those events to be witnesses, held, and nurtur…
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Consent is necessary in every element of a secure healthy relationship as it builds trust and safety. The wheel of consent created by Betty Martin is an excellent guide to understand how we give and receive.By Angelina Pierce
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Every great story, book, movie, and plot twist asks the question: what do we do now? It's the moment when the hero takes action to save the day. Choices change the outcome. If you don't like the path a particular choice led you, simply make another choice. It's really that easy.By Angelina Pierce
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Life happens! Living as a human being we are going to experience ups and down, disappointment, and unexpected events. So how does one manage these experiences? One option is to dwell in the negative, adapting a victimized attitude that nothing goes right, feeling stuck and overwhelmed. OR, one can own their emotions, accept what is, ask for support…
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Spiraling into blame and shame isn't helpful. Shame says "I AM bad". Blame projects our pain amd discomfort away from us. However, guilt (or radical responsibility) owns our actions, emotions whole separating us from the item; ie, "I DID something bad". It creates a pathway to make change an create growth.…
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Our body is a reflection of who we are. What do our feet say about us? According to Louise Hay, feet represent our understanding of self, life, and others. When foot issues such as fungal infection, bunions, or cracked heels appear it may indicate that we are not grounded or trusting our own intuition. Take time to love and care for your feet; they…
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"I'm bored" can be a logistical nightmare as a caregiver to children, but what if your nervous system is crying out with the same statement? This statement may be an lean into practice more mindful rest after years of surviving chaos. It could be an invitation towards deeper healing when resistance comes up. Or, it could be a catalyst of creation. …
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Are you perfectly happy in this moment? What would it take to become satisfied with life exactly as it is? A practice of gratitude often expands the perception of the resources we already have, thus creating a sense of abundance.By Angelina Pierce
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Remember the scene in Aladdin when he's on the magic carpet and offers his hand to Jasmine asking, "do you trust me?" What if your body is asking the same question, desiring to guide you "to a whole new world"? Our bodies are magical, sensual beings of creation. Yet, we often disassociate from our bodies; convinced they only bring us pain and miser…
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Most if us understand the basics of car ownership and essential maintenance for proper functioning. Afterall, we would be stranded without our vehicles! How well do you apply that same attention to our bodies? Our bodies don't have a "check engine" light, instead our body communicates through aches & pains, fatigue, and other dis-ease. Use the ABC …
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Gifts generally are exciting, filled with anticipation and fulfillment. What if the gift came in the form of reflection or feedback? Perhaps the gift is the result of a challenging situation when you felt tested and pushed beyond your limits. Gifts can be found from many people, experiences, and situation. Look for the gift in everything and all th…
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Words are powerful. The way we use those words become even more powerful. This episode explores the power of one small word that can change meaning, perception, and connection.By Angelina Pierce
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How many times during your day do you apologize? And how often are those apologies warranted? "I'm sorry" has become overused with no meaning; or perhaps it's a filler instead of being vulnerable or accountable. Bottom line, constant apologizing doesn't create healthy connections. Instead, offer gratitude. When gratitude is given, the other person …
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This episode is permission to say NO. Permission to say no without explanation or guilt. Check in with your body, trust your truth, then honor that with your response.By Angelina Pierce
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What if there was nothing more for you to do? Your worth is not based on your works. Worth is inherent and does not require proof. Trust yourself, anchor within your heart and body. Anchoring within provides a foundation of love.By Angelina Pierce
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Are you struggling to trust your radiance? It becomes easy to believe the voices around you that you are too much or not enough. The externa expectations to be a certain way, be productive, and be what everyone else wants leads to losing our very essence. Start listening to your inner voice. Trust who you are, all of who you are, and create from th…
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Have you ever wondered what purpose or meaningful contribution do you offer the world? The voice of the world demands production, checklists, and accolades. What if, instead, our greatest contribution is ourselves? Being the full expression of love within who we are IS our greatest gift to the world!…
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Where does your joy and happiness truth come from? So often, we look outside of ourselves (job, income, relationships, etc) to validate our worth. Somehow, that worth is the permission slip to be happy. What if we chose happiness first? When we ignite our radiance and come from knowing our worth, then resources and opportunities begin to naturally …
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Secure attachment asks that we rely on one another. Asking for support is often a tremendous challenge for individuals. Somewhere along the way, they were taught to "be a big girl/boy and do it yourself". Our vigilance to monitor emotions of others, causes us to analyze every detail, interpreting their responses as irritated or anger towards us. Th…
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Our partner is not our parent. Secure intimate connection invites us to be both self sufficient and work well together Often, we take our unconscious patterns from our family or origin into our relationships. These patterns contribute to lack of safety, micromanagement, and resentment. It's critical to remain aware of patterns and check in to deter…
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Building secure attachment comes from communication and good problem solving and coping skills. These skills and strategies foster integrity. Integrity of intention will create a positive impact.By Angelina Pierce
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Reciprocal relationships are bases on a flow of give and receive. Both partners are blessed from both giving and receiving, one cannot exist without the other. Elements of secure attachment to build reciprocal relationships include compassion, empathy, and trust that create the safety to be comfortable with intimacy.…
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Secure attachment asks for a healthy approach to relationships. It requires a foundation of being grounded within yourself. Psychology agrees with basic concepts of secure attachment to include: Comfortable with intimacy Good coping and problem solving skills Communicates effectively Comfortable being close and being alone Trusting, empathic, compa…
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Going into February, the topics will be about relationships. It's important to start a relationship from your whole self. Looking for someone else to "fill in the gaps" sets us up for disappointment. When you enter a relationship with your wholeness, you have an increased ability for curiosity, openness, and healthier strategies to navigate challen…
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One of the greatest thing you can do for yourself is gather your tribe. Alone and isolated, we shrink and deteriorate. The right people that offer healthy, secure, intimate connection help us to thrive. Understand the difference of "fitting in" vs "belonging". Fitting in demands that we give up who we really are, to shapeshift to those around us. I…
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What do you want? How can you receive if you don't ask for what you want? Many feel frustrated by this question as their past experiences taught them that what they wanted didn't matter. This is a result of scarcity and unhealthy, unconscious patterns. When we begin to become clear of what we want, and then surrender to how it will arrive, magic ha…
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The basic definition of a container is a defined space to hold something. How can this be applied to your life and relationships? Clear boundaries and communication are foundational for a strong container to support a relationship. This foundation establishes safety. A safe container is the core of a secure, healthy relationship.…
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Come back to me is an invitation to return home. Returning to your body through somatic healing. Returning to your Higher Power as you connect to your body. The quickest way to source is through your heart. My challenge for this year to to "Just Be Me". Be invites us to let go of hustling for our worth. ME stands for Magical Embodiment. What will y…
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Thank you for supporting me in this journey. It's been a delight to learn through this experience. I will be taking December off to enjoy the holidays, assess, and recalibrate to prepare for 2025. Stay tuned!By Angelina Pierce
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Exploring the balance and flow of the concepts presented these past few weeks, helps create a beautiful dance within your relationship. Remember, it's not a checklist, but a collaboration between couples that creates a radiant relationship.By Angelina Pierce
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A secure healthy relationship invites play, laughter, and pleasure. Researchers continue to find the healing qualities of play, joy, and laughter. These elements help regulate our nervous system which allows us to navigate life from a place of radiant abundance.By Angelina Pierce
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Contributing protection, love, safety, and flow in our relationships, we feel more confident to expand the relationship. Women appreciate when their partner makes a plan and follow through. This build trust and security. It opens her up to trust her intuition to create adding beauty to the world.By Angelina Pierce
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A significant indicator of secure healthy relationships is the ability to be fully present with one another. If an individual doesn't feel seen or heard, it often triggers defensive behaviors or creates beliefs of being unlovable. However, when a partner shows up offering attention and support, then it fosters trust. True femininity is in constant …
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Building a rich and warm relationship requires that our needs are seen and met. Divine masculine is able to provide safety, security, and comfort. This includes financial stability but not limited to that. Divine feminine offers abundant love that contributes to the building blocks of a secure relationship. Love becomes abundant when needs are prov…
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Relationships need a firm foundation. Divine masculine offers protection that contributes to a safe container for the relationship. Divine feminine offers a nurturing presence. Protection and nurture are elemental for our growth and development. It only makes sense that these elements are essential for a secure healthy relationship.…
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The most essential element of our life is CHOICE. Having free will is the foundation of our humanity, worth fighting for. It's also a significant element in any relationship. Choice creates freedom. Choice asks for consent, your agreement. Healthy, safe relationships allow for consideration of choice. Relationships become toxic when choice is taken…
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Beginning with the Basics: A Man & A Woman
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This week we launch the discussion of masculine and feminine. We all have both element within us. How we manifest these elements is what creates our unique design. Simply stated, masculinity offers a safe anchor, while femininity offers flow, love, and creativity. How this shows up in each individual becomes as variable as the individual themselves…
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As we prepare to start discussing relationships, it's important to understand how we show up as an individual. Radical accountability is a critical piece towards healthy relationships. Radical accountability asks to be mindful in how we represent ourselves. It asks that we own our mistakes......whew!.....that creates levels of vulnerability and dis…
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Our lives begin with our first breath and end with our last breath. Breath is an essential part of living. There is the saying that says the difference between fear and excitement is BREATH. Breathing is automatic thanks to the brain stem. Yet HOW we breath can impact our energy, health, mood, and experiences. Dr. Ginger Garner is a professional si…
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Setting boundaries is a critical skill towards self love and acceptance. Setting boundaries is about YOU. Boundaries are your guidelines you establish to feel safe. Understand, boundaries are not about controlling others (that falls into toxic expectations). Boundaries are not telling others what they can and can't do; rather boundaries establishes…
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Ever been told by mom or dad to "be good"? Parenting is tough and having well behaved children helps the challenge......wait.....it is not a child's responsibility to manage their parents emotions. Yes, children need guidance, teaching, and mentoring to learn how to navigate their world with love, kindness, and mindfulness, but not at the expense o…
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Our bodies know what it needs to heal. Whether it is creating a fever to fight off an infection, shivering to warm up in the cold, or the intuitive guidance for emotional healing, the body knows. The body's wisdom understands what is ready to be seen, felt, and healed. It doesn't offer more than we are ready for. Listen and validate the messages of…
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Your body is longing to be reunited with your mind and spirit. Through our journey of life, we often choose to avoid discomfort and pain; albeit unconsciously. However, that decision also limits our ability to experience joy and pleasure. We've become cut off from ourselves, our bodies, and our hearts. The invitation is to be willing to periodicall…
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Does your belief system tell you that asking for help is weak? Do you often feel like you are a burden to others? It is easy to fall into these situations of believing we are perceived as weak if we ask for support. Sadly, our society promotes independence, individuality, and perfectionism which reinforce shame and doubt if help is sought after. It…
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We often base who we are and what we deserve on how others treat use. We are born worthy, yet if our caretakers have a rough day or treat us unkindly, we take on the energy as if we deserved that. It's not true! We are already worthy of love, trust, and compassion. We deserve kindness, honesty, secure relationships, and safety. When we come to reco…
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Let's celebrate the 7th chakra, the crown chakra! This chakra is located on the top of the head or slightly above. The color is purple and it invites us to collaborate with our Divine Power. This chakra includes the mind which influence our thoughts, beliefs, and intentions. It is important to unpack the elements of who we are, the shadows and nega…
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We will be introducing the sixth chakra, the third eye. This chakra invites us to expand our intuition and openness that allows us to see another in their real self. One exercise to explore is "the greatness I see in you". This exercise has you work with a partner and eye gaze with one another for a designated time (30 seconds to a few minutes, lon…
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Speak your truth. The throat chakra includes throat, tongue, ears, and neck. The color is blue and the element is sound or space. Interestingly, the throat chakra is coordinated with the developmental stage of early adolescence as we learn to speak up for ourselves. The challenge is this stage can be confronted with lies both obvious and subtle fro…
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"Your task is not to seek for love, but to seek and find all the barriers within yourself that you have built against love."--Rumi Love, we all desire to be loved. Yet, too often we feel as though we are constantly chasing it, leaving us feeling depleted, depressed and unwanted. What if love began within? What if there was a never ending, abundant …
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