Best Angie Lyngso And Emily Mitchell Podcasts (2025)

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#79 The Secrets of the Reverse Diet 24:17

3d ago24:17

24:17

Ever crushed a fat loss phase only to feel anxious about eating more? Worried that one wrong meal might undo months of progress? In this powerful episode, Angie breaks down the essential (but often skipped) strategy that keeps your hard-earned results intact: the reverse diet. You'll learn why reverse dieting isn’t just about eating more food—it's …

1
#78 How to Enjoy a Holiday Without Losing Your Progress 18:39

10d ago18:39

18:39

Holiday weekends like Memorial Day are meant to be fun, but that doesn’t mean your health goals need to fly out the window! In this episode, Angie breaks down a simple 3-level system to help you enjoy every moment without the guilt, the “reset” panic, or the Monday morning regret spiral. Whether you're hitting a BBQ, traveling, or just relaxing at …

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#77 5 Rules for Effective Fat Loss For Women Who've Tried Everything 22:42

17d ago22:42

22:42

What does it really mean to be in a fat loss phase? Spoiler: it's not just hitting the gym or eating “clean.” In this episode, Angie breaks down the most common misconceptions and outlines what you need to do to make your fat loss plan effective, sustainable, and worth your time. If you’ve ever felt like you're doing everything “right” but still no…

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#76 Burnout to Beach Ready: How Maisie Lost 30 pounds and 37 inches 47:28

24d ago47:28

47:28

Maisie, a busy professional mom from Illinois, dropped 30+ pounds and 37 inches while working out less and eating more than she did on fad diets! In this episode, Angie chats with Maisie about how she ditched the all-or-nothing mindset of at-home workout videos and found lasting success with the Angie Method. With just 3-4 structured workouts a wee…

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#75 Better Than Before: How Emily Beat Depression, Anxiety, and Obesity 49:03

1M ago49:03

49:03

In this inspiring episode, Angie interviews Emily to explore how she broke free from attitudes and habits that were holding her back from being the best she could be. If you've ever felt stuck or struggled to prioritize your well-being, this conversation will leave you feeling seen, supported, and motivated to take the next step toward a stronger, …

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#74 How to Get Bikini Confident for Summer 27:28

1M ago27:28

27:28

If you’re worried about looking good in your shorts or tank tops this summer, this episode is for you. You don’t need to start drinking cabbage soup or cutting carbs until June. This episode is your pep talk and game plan. And we guarantee there are no extreme measures and no guilt: just realistic tips that fit into your busy life. First, we’re bus…

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#73 Client Success Story with Courtney 43:35

1M ago43:35

43:35

In this week's episode, we're shining the spotlight on Angie Method client Courtney! She's a powerhouse fitness instructor and nonprofit fundraiser from Texas who decided to stop settling and build her dream body. At 43, Courtney was no stranger to the gym but felt stuck and frustrated with her lack of progress. Determined to break through the plat…

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#72 Who’s in Your Circle—And Are They Holding You Back? 25:17

2M ago25:17

25:17

Who you surround yourself with matters — more than you think. In this episode, Angie and Emily explain how your community shapes your mindset, habits, and personal growth. They’ll show you how the right people help you move faster, celebrate your wins, and believe in you (especially when you don’t believe in yourself). They’re also keeping it real …

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#71 FAQs About Building Muscle | With Paul Lyngso 50:30

2M ago50:30

50:30

In this episode, Angie is joined by her husband Paul to break down the fundamentals of building lean muscle, covering everything from smart training strategies to essential recovery habits. Paul emphasizes that muscle growth is a highly individual process and discusses the results that beginners and seasoned lifters can expect to see in 12–16 weeks…

1
#70 How to Get Your Body Ready for Summer 33:17

2M ago33:17

33:17

Join Angie and Emily on today's episode as they explore how women can get "summer ready" without falling into the trap of crash diets and exhausting workout routines! 👉 Apply for our Summer Shred Group! 🏖️ https://api.leadconnectorhq.com/widget/survey/V1zreEhkreIYHSrtcSpD Angie and Emily dive into the common pitfalls many women encounter—going to e…

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#69 4 Reasons You Don't Look Fit—Even If You Work Out and Eat Healthy 31:57

2M ago31:57

31:57

Angie is flying solo this week to discuss the top four reasons women struggle to achieve muscle definition and tone, despite working out and eating healthy! Tons of women come to the Angie Method after years—even more than a decade—of eating healthy and working out. By identifying the top factors that will help you build your dream physique, Angie,…

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#68 How to Use Accountability to Reach Your Goals 36:05

3M ago36:05

36:05

Emily and Angie discuss the importance of accountability in achieving personal goals, emphasizing that it's not about having all the answers but about having the right support. They highlight scientific data and personal experiences that show how accountability can significantly increase the likelihood of achieving your goals. Angie and Em also sha…

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#67 The Roadmap for Your Personal Fitness Plan 46:05

3M ago46:05

46:05

Paul Lyngo, Angie's husband, joins the Confident Bombshells Podcast to discuss his recent work and his upcoming book release! If you want to be an early reader of Paul's book, click here to sign up by March 12! Paul shares his journey from running a brick-and-mortar gym to focusing on the Angie Method. Paul explains his shift from marketing to busi…

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#66 Limiting Beliefs and How to Overcome Them 32:17

3M ago32:17

32:17

Angie and Emily dive deep into how our belief systems shape our success in health, fitness, and life. From the pressure to be perfect to the fear of uncertainty, they break down the hidden mental blocks that hold us back—like the sinister and engrained mindsets that keep us stuck. Emily also shares why consistency beats motivation every time, and t…

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#65 FAQs When Starting a Weight Loss Journey 37:28

3M ago37:28

37:28

Angie and Emily discuss common questions and misconceptions about fat loss—and why losing weight on the Angie Method is so dang easy! Best of all, this episode is packed with tons of fitness and nutrition info that you can start putting into practice today. They emphasize the importance of tracking macronutrients, particularly protein, essential fo…

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#64 Honoring Your True Self: Lessons from the Level Up Retreat 33:47

4M ago33:47

33:47

Angie and Emily discuss the importance of authenticity and belonging, sharing insights from the Angie Method's annual Level Up Retreat in Texas. Emily reflects on her journey of fitting in and the bravery required to show up during tough times. Angie shares her experiences with resilience and flexibility during IVF, highlighting the importance of s…

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#63 Meal Prep Made Easy 43:34

4M ago43:34

43:34

Remember the old-school meal prep? Perfectly portioned recipes in color-coded containers, lined up like little soldiers in the fridge? Yeah… that doesn’t exactly fly when you’re a busy mom juggling work, kids, and about a million other things. Sure, it looked cute on your Pinterest, but who’s got time for that? In this episode, Angie and Emily are …

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#62 Do you have a To Be List? 32:29

4M ago32:29

32:29

In this podcast, Angie and Emily explore the transformative idea of creating a “to be list” instead of just a “to do list.” By starting with the person you want to become—your values, emotions, and character traits—they'll show you how to align your daily actions with your vision. And if you need an extra boost to get clear on your vision, they're …

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#61 Small Changes for Big Results: Client Spotlight Interview 28:29

4M ago28:29

28:29

In this episode, Angie and Shelby discuss Shelby's transformation journey through the Angie Method! Shelby, a 34-year-old mom from the Chicagoland area, joined the program 21 weeks ago, inspired by a friend's success. She had always been active and athletic but lacked a structured approach to her nutrition. To check out Shelby's transformation phot…

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#60 You Are What You Repeatedly Do: Are You Ok With That? 27:38

5M ago27:38

27:38

Emily and Angie discuss the concept of becoming what you repeatedly do—the idea that your habits form your identity. From scrolling on social media to getting back on track with reading and journaling, Angie and Emily share their personal stories about they've overcome the challenges that kept them from being the women they truly want to be—and how…

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#59 Advice for Women from an Expert on Burnout 56:32

5M ago56:32

56:32

What is the F Word for working moms? You'll find out in this episode as Angie and Emily discuss strategies to overcome burnout with Colleen Hauk, a keynote speaker at Echelon Front's 2024 Women's Assembly! Colleen shares her personal experience of burnout, which occurred after an incredible job promotion in 2013, leading to chronic sleep deprivatio…

1
#58 Reflect on 2024 With Us! 42:43

5M ago42:43

42:43

Angie and Emily take a heartfelt look back at the highs, lows, and lessons of 2024 as they map out a vision for 2025. Together, they share personal and professional highlights, reflecting on the role of relationships, the growth sparked by challenges, and key wins in health and fitness. They highlight the people who influenced them most—and those t…

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#57 Interview with Meg Miller on Confidence and Clarity 48:14

5M ago48:14

48:14

This week, Angie and Emily welcome Meg Miller, LDAP Program Manager and Leadership Instructor at Echelon Front! Meg discussed her background as a collegiate athlete at Duke and how the principles of Extreme Ownership can help sports teams, corporations, and women like you communicate more effectively and level up in all ways. She talked about the i…

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#56 Stop Hiding Behind Your Busy Schedule 46:08

6M ago46:08

46:08

In this episode, Angie and Emily explore the belief that rest is unproductive or only for the "weak" and they delve deep into what our constant busyness is hiding. So many women carry these harmful mindsets, which can lead to burnout and even take a toll on their physical and mental health, from anxiety to sleep interruptions and even depression. A…

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#55 Extreme Ownership with Corey Mize: What Women Need to Know 1:00:46

6M ago1:00:46

1:00:46

We are so happy to be joined by Corey Mize, the Extreme Ownership Academy Director and Sustainment Training Manager at Echelon Front. But first, we have some amazing news about our Black Friday special! If you’re interested, fill out this form to book your free consulting call to learn more about our group coaching cohort, which starts on January 6…

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#54 Tips for Peri-Menopause and Hormonal Issues with Dr. Lynn Wagner 58:10

6M ago58:10

58:10

Join Angie and Emily as they dive into an eye-opening conversation with Dr. Lynn Wagner, MD, a trailblazer in integrative and functional medicine. In this episode, Dr. Wagner shares her incredible journey—from emergency room physician to becoming a leader in anti-aging, longevity, and biohacking. Dr. Wagner reveals how shifting her focus to holisti…

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#53 How to Have a Healthy and Happy Holiday 37:28

7M ago37:28

37:28

In this episode, Angie and Emily dive into their top strategies for staying healthy and fit through the holiday hustle! They’re breaking down how to set goals and prioritize what really matters—even if that’s making sure you get to eat some pumpkin pie without gaining weight! They cover the essentials, like building non-negotiable habits for stayin…

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#52 Balancing Act: How This Working Mom Transformed Her Health 44:06

7M ago44:06

44:06

On this episode, Emily and Angie chat with Sara, a registered nurse and busy mother of two, about her journey with the Angie Method program. Sarah shares her struggles with weight, nutrition, and struggling with coping mechanisms during the COVID-19 pandemic. She talks about how the Angie Method has helped her improve her physical and mental health…

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#51 Owning It All Doesn't Mean Doing It All 40:14

7M ago40:14

40:14

This episode is about how you can own it all but not have to DO it all. We discuss the super important skills of learning your emotional triggers and how to stay in a resourceful state of mind to deal with them. Also, be sure to grab the four reflection questions and additional training resources in the show notes below! ___ EPISODE OUTLINE [0:00 -…

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#50 Lessons Learned from Slowing It Down 35:26

7M ago35:26

35:26

We’re back with you for a new season of the Confident Bombshells Podcast! Even though we missed you ladies, we had tons of valuable experiences and insights about overcommitment and prioritization that we wanted to share with you today. We’ll fill you in on why we required a break over the summer and tell you about the highlights from that experien…

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#49 Frequently Asked Questions - All About Weight Loss 28:59

12M ago28:59

28:59

Frequently Asked Questions - All About Weight Loss Are you tired of the ups and downs of losing and gaining the same 20 to 30 pounds? Losing weight and maintaining it without falling into the yo-yo cycle requires a holistic and sustainable approach. Rather than relying on quick fixes or extreme diets, focus on gradual, consistent changes in your ea…

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#48 - Yo-Yo No More - 15 Years, 30 Pounds, Breaking Free 41:04

12M ago41:04

41:04

How many times have you lost and gained the same 20 to 30 pounds throughout your life, and how much did that cost you? The rollercoaster of losing and gaining weight not only impacts our relationship with food but also takes a toll on our mental and emotional well-being. This constant cycle erodes a positive mindset, creating frustration and defeat…

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#47-How to Enjoy The Holiday Weekend & Your Weight Loss Goals Too! 43:24

1y ago43:24

43:24

Enjoying the holiday weekend while staying committed to your weight loss goals is possible, no matter where you are in your health and fitness journey. It’s all about creating a structure that can lead you towards your freedom. A structured plan that includes non-negotiable healthy habits, trade-offs, and mindful eating behaviors can help you savor…

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#46 From Navy Seal to Youtuber 57:13

1y ago57:13

57:13

Finding your strength and following the path that ignites your passion is the cornerstone to living a meaningful and fulfilling life. It is the key to developing a strong mental toughness that can carry you forward and keep you on the path to creating what you want in life. When you learn how to live a life of meaning, when you start doing the thin…

1
Confident Bombshells - Turning Anxiety into a Superpower 49:55

1y ago49:55

49:55

Turning Anxiety Into a Superpower Turning anxiety into a superpower is a mindset shift that involves reframing the narrative surrounding this often misunderstood emotion. It is about learning how to harness the power of anxiety and transforming it into a catalyst for awareness, certainty, and power. Instead of allowing anxiety to cripple your emoti…

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#44 How to Build that Booty (all things muscle gain) 41:59

1y ago41:59

41:59

We want to be strong and fit, but let’s face it; we also want a perfect butt, glutes or backside. So, what does it take to build that booty? Building a fit, athletic, and strong booty takes a combination of targeted exercises, proper nutrition, and consistent work. It is also not a one time and done with training, it’s a progressive overload. You n…

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#43 How Important Is It to Have a Morning Routine 38:22

1y ago38:22

38:22

People often say that waking up early helps you succeed. This means if you want to do better than others, you need to do things they find difficult. One of these things is having a morning routine. This routine includes meditating, writing in a journal, and planning your day. It helps you see clearly and focus on what is important for your work or …

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#42 From Feeling Numb to Alive (The Power of Nutrition & Fitness with Molly Dixon) 45:43

1y ago45:43

45:43

From Feeling Numb to Alive | The Power of Nutrition & Fitness with Molly Dixon Have you ever felt like life was passing you by, leaving you emotionally numb and disconnected? You are not alone. In a world filled with responsibilities and expectations, it's easy to lose sight of our own health, needs, and desires. Putting others first and leaving no…

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#41 How to Know When It is a Good Time to Lose Body Fat 41:21

1y ago41:21

41:21

It is that time of the year again when most people get busy planning for the summer. If you are a woman, you might be thinking about getting that summer body ready for the beach. In this episode, Emily and Aggie discuss why and when starting a weight loss program is a good idea. How can you tell when it's time to shed some body fat, build that conf…

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#40 Health Interventions for Peri-menopause & Menopause (Including Ozempic) 40:40

1y ago40:40

40:40

If you're feeling different and unsure about your health and fitness as you approach menopause or are already in it, you're not alone. It's normal to wonder why you don't feel like yourself, why your body seems to be shifting, and what's happening with your hormones. But there are ways to help you feel better. Health interventions tailored to peri-…

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#39 All things Ozempic 46:45

1y ago46:45

46:45

In your journey towards a better, fit, and healthy you, every decision counts. It's about trusting yourself, committing to the work, and believing in your ability to achieve your goals. When faced with choices, particularly those involving your health, it's essential to opt for a solution that empowers rather than removes you from the equation. Cho…

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#38 How to let go of the weight of your fears 44:50

1y ago44:50

44:50

How to let go of the weight of your fears with Iris Gardner As women, we often carry the weight of not appearing capable of handling everything, fearing that asking for help might signify weakness and the possibility of failure if we step into an identity that aligns with our true selves. However, we can start shedding this weight by taking small, …

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#37 How to Come Alive - Moving from Numb to Awakened 33:38

1y ago33:38

33:38

The 2024 Level Up retreat was a transformative experience from a state of numbness to a profound awakening and coming alive. True awakening and coming alive is all about discovering our authenticity and core essence, embracing setbacks as opportunities for growth, and choosing ourselves first. The energy shift experienced during the retreat demonst…

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#36 From Burnt Out Professional Mom to Badass Bombshell in her 40s 44:31

1+ y ago44:31

44:31

Are you a woman yearning to step into your true power and embrace life with boundless vitality? "Walking the Path of Transformation and Reclaiming Your Power" is the key to self-discovery and empowerment. It's about recognizing the barriers that hold you back, whether from societal expectations, self-doubt, or external pressures and choosing to bre…

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Heed The Call To Lead 50:29

1+ y ago50:29

50:29

Regaining control over our health and fitness isn't just about physical vitality. It's about taking the lead, reclaiming our identity, and empowering ourselves to shape our destinies. When we take the lead in our lives, we are investing in our physical, emotional, and mental health. Taking the lead in our health and fitness offers a roadmap to rega…

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Becoming More Tone, Strong, and Athletic with Tony 36:46

1+ y ago36:46

36:46

Did you know that it’s possible to look more toned and fit in your 40s and 50s than you did in high school or on your wedding day? Contrary to common beliefs, age is not a barrier but a gateway to realizing your fitness potential. Beyond the metrics of weight and appearance, true success lies in the commitment to show up each day, regardless of the…

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#33 The Power of Extreme Ownership with Jamie Cochran 58:18

1+ y ago58:18

58:18

The Power of Extreme Ownership with Jamie Cochran Extreme Ownership is all about taking full responsibility for your life, relationships, and outcomes without doing it all. At its core, it requires you to let go of excuses and instead adopt a mindset of ownership over every aspect of your life. Owning it all is all about you, and it goes beyond you…

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#32 Part 2: From Reflection to Action: Crafting Your Vision For 2024 38:11

1+ y ago38:11

38:11

So many times, at the beginning of the year, as women, we quickly burn out because we try to do so many things at once. It's like we want to conquer the world in one go. But here's the thing – rushing into the new year without reflecting on the lessons from the previous year is like trying to build a house without a foundation. Taking time to pause…

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#31 Planning for 2024 29:21

1+ y ago29:21

29:21

From Reflection to Action: Crafting Your Vision For 2024As we begin a new year, crafting our identity and vision for 2024 calls for a thoughtful reflection on the experiences, both positive and negative, that shaped our journey in 2023. By examining the highs and lows, celebrating victories, and acknowledging challenges, we lay the foundation for a…

1
#30 A Holistic Approach to Fitness Transformation with Kate 44:03

1+ y ago44:03

44:03

Transformative fitness goes beyond mere physical weight loss or muscle gain to mental and emotional well-being. It's a holistic approach that recognizes the interconnectedness of our physical health with our mental and emotional balance. Often, so many women find themselves exhausted and drained by the endless pursuit of fitness goals, driven by re…

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Angie Lyngso And Emily Mitchell Podcasts

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