Best Angus Rose Podcasts (2025)

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SZN 2 EP 187 - Q&A PART 2 1:07:27

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3d ago1:07:27

1:07:27

Heavy dunking, how to implement plyometrics into your program, the new Gonnorea vaccine, Liver King, the best and worst of Physios, and 4-8 rep range for hypertrophy! Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/ Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on inst…

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SZN 2 EP 187 - Q&A 1:16:14

10d ago1:16:14

1:16:14

Are ACL’s over rated? Who are Angus’ favourite athletes? And how to balance training and practicality! We answer all! Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/ Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita…

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SZN 2 EP 186 1:20:45

17d ago1:20:45

1:20:45

Kanye has a new album out, Angus hasn’t been training well, the boys reflect on relationship with their work and doing something that they love! Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/ Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.in…

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SZN 2 EP 185 1:10:18

21d ago1:10:18

1:10:18

Surfing S&C trends are still annoying Angus, Push Pull Run is fast approaching, and Australia has two active UFC champions! Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/ Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__me…

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SZN 2 EP 184 57:28

29d ago57:28

57:28

Angus is starting a weightlifting club, getting back to face to face coaching, and has a new GPP product to announce… Safe to say that there’s a lot going on! Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/ Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (…

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SZN 2 EP 183 - ETHAN FLEMING 1:11:34

1M ago1:11:34

1:11:34

The man putting up more ultra marathon prize money than anyone else in the world, Ethan Fleming joins us on the show this week and we are STOKED about it! The lads talk: Ethan’s “King of The Hill” events, helping athletes get paid what they’re worth, the benefits of decentralising a sport, Ethan’s world record attempts, and the drawbacks of Guinnes…

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SZN 2 EP 182 - Q1 SPORT RECAP 1:26:51

2M ago1:26:51

1:26:51

It’s been a big start to the year, and we’re here to talk some sport and some life, and give all our loyal listeners an update! We talk: Angus’ upcoming surf trip to New Zealand, Push Pull Run preparation, Volk regaining the title, and Leah O’Brien breaking a 100m sprint record that had been held for 57 years! Check Out GPP Level 1: https://angusbr…

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SZN 2 EP 181 - ALYSSA OLENICK (@doclyssfitness) 1:13:37

2M ago1:13:37

1:13:37

Alyssa Olenick sits down with us this week and takes us to school! We talk: minimum running doses while training for a marathon, HYROX strategies, are women under researched, the reasons behind Alyssa’s PHD, and The Women’s Book by Lyle McDonald. Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/ Check out Alyssa Olenick on instag…

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SZN 2 EP 180 - GREG NUCKOLS 1:51:38

2M ago1:51:38

1:51:38

Longtime friend of the show and absolute O.G. hero of the scene, Greg Nuckols joins us on the pod for a big ol’ episode! The lads talk: whether Angus should take free peptides, can Greg still dunk, being humble about previously holding a world record, do big calves actually hinder your speed, bulking being dead, and weightlifters taking ozempic! Ch…

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SZN 2 EP 179 - JOHN EVANS 1:30:11

2M ago1:30:11

1:30:11

Long time friend of the show and head of THP Strength, John Evans joins us for the first time in years! The lads talk: coaching and training through pain, the importance of knowing your coaching demographic, behind the scenes on coaching the best jumpers in the world, and why John would be scared to coach Gout Gout. Check Out GPP Level 1: https://a…

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SZN 2 EP 178 - ALEX STERNER 1:21:49

2M ago1:21:49

1:21:49

BJJ S&C coach Alex Sterner joins us on the show this week to talk life and training on and off the mat! The lads talk: Alex’s origins and how he got started on the mat, being an early advocate of S&C for BJJ, and refining your voice as a communicator! Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/ Check out Alex Sterner on ins…

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SZN 2 EP 177 49:03

3M ago49:03

49:03

Angus is back on his own this week! He talks: the difference between cooking mince and steaks, his most recent work out music, announcing his 365MODERATE protocol, and how he got started as a personal trainer! Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/ Check out Angus Bradley on instagram! (https://www.instagram.com/angusb…

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SZN 2 EP 176 - JACK DARCY 1:07:36

3M ago1:07:36

1:07:36

Hardcore Hyperformance Alumni Jack Darcy joins us back on the show for the first time in a while! Angus and Jack cover: Jack’s origins and accident, Nike vs Adidas vs Puma, Running bigger distances than the race your training for, and breathing when running at high speeds! Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/ Check o…

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SZN 2 EP 175 - DIDIER VASSOU 1:16:04

3M ago1:16:04

1:16:04

Another part of the MSC universe joins us on the show! Heavily requested guest, Didier Vassou, sits down with Angus and Jacob to finally give you guys what you’ve been screaming out for! The lads talk: Didier’s introduction to weightlifting and extreme dieting during the final year of high school, whether university is necessary to be a successful …

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SZN 2 EP 174 - STAN EFFERDING 1:43:13

3M ago1:43:13

1:43:13

We have The Rhino on the show!!! Angus is super excited for this one, as we’re sure you can tell! The two talk: The Vertical Diet and how approaches to nutrition can effect people differently, avoiding injury and sickness for competition, the mindset of pro athletes during training, and some lesser known cardio secrets!! Check Out GPP Level 1: http…

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SZN 2 EP 173 1:14:02

4M ago1:14:02

1:14:02

It’s just Angus and Harvey this week! The lads talk recent music experiences, Angus locking in with his diet and routine, and relationships with social media. Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/ Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (…

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SZN 2 EP 172 - JACK CRAGO (@jog.on.crago) 1:08:35

4M ago1:08:35

1:08:35

Australian running hero Jack Crago is in the house!!! The lads talk: the relevance of running fast in training, the low-down on running shoes for all levels of runner, and how many world records are on the cusp of being broken! Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/ Check out Jack Crago on instagram! (https://www.insta…

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SZN 2 EP 171 - SEAN NORIEGA (@hamstringpapi) 1:13:48

4M ago1:13:48

1:13:48

We’re back again with The Hamstring Papi himself!!! The lads talk: the perfect chuck roast, a major change in Sean’s squat technique, keeping your programming from going stale, and a whole lot more! Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/ Check out Powerlifting Now! (https://www.instagram.com/powerliftingnow) Check out …

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SZN 2 EP 170 1:02:49

4M ago1:02:49

1:02:49

Angus is flying completely solo today! He’s touching base and checking in with you guys about the year that was, and where he’s at now! Angus talks: the creation of GPP level 1, his continued therapy journey, the music he’s been consuming this last year, and some injuries that have been making his training difficult! Check Out GPP Level 1: https://…

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SZN 2 EP 169 - Deklan McMichael (@dxklan) 1:12:26

5M ago1:12:26

1:12:26

Fellow Australian trainer Declan McMichael joins us on the show, and we’re stoked to have him! The guys talk: Deklan and Angus’ patchy history, Deklan’s start in the industry and key influences, what we know about soreness and what it really is, Deklan’s stance on lengthened partials, and the problems with the field of exercise science! Check Out G…

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SZN 2 EP 168 - CHARLES ALLAN PRICE 1:24:09

5M ago1:24:09

1:24:09

Charles and Angus sit down face to face for this one! The two talk: cutting your teeth in commercial gyms, training during lockdown in London, flexibility in BJJ, weaponising cardio, and the need for self awareness in your content. Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/ Check out Charles Allan Price’s other work! (http…

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SZN 2 EP 167 - Q&A 1:11:59

5M ago1:11:59

1:11:59

We’ve not done one of these for a while! You guys ask the questions, the lads provide the answers! Today we’re talking: Best uses for 20mins of S&C a week, Angus’ stance on kettle bells, whether external mental stresses can increase risk of injury, and much much more! Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/ Check out An…

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SZN 2 EP 166 - OSCAR BRADLEY 1:01:19

5M ago1:01:19

1:01:19

HE’S BACK!!!… For one episode… But we’ll take what we can get!!! Long lost original co-host of the show, Oscar Bradley is back on the pod to explain his absence and fill us in on what he’s been doing while neglecting his loyal listeners for the past two(ish) years. The brothers talk: Oscar’s career in the fitness industry and eventual burn out, Ang…

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SZN 2 EP 165 - MATT MCINNES WATSON (THE PLYO GUY) 1:15:59

5M ago1:15:59

1:15:59

Once again we have plyometrics expert Matt McInnes Watson on the show! It’s been a little while, and Matt’s since spent his first year living and working in the USA, so there’s a lot of brain picking to do regarding his new experiences across the pond! The lads talk: the benefits and applications of plyometrics for surfing in both performance and i…

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The Good News You Missed In 2024 44:24

6M ago44:24

44:24

Depending on where you get your news, 2024 probably sounded like a complete disaster. And while a lot of terrible things happened, not everything that happened in the world was terrible. From breakthrough treatments for HIV and obesity, to the rise in global happiness and the decline in deforestation in the Amazon – there were a lot of bright glimm…

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SZN 2 EP 164 - TIM CHAMPION 1:17:07

6M ago1:17:07

1:17:07

Ninja Warrior UK champion and professional Parkour Athlete, Tim Champion joins us this week on the show! The guys talk: Tim’s short lived career as an aircraft engineer, getting into parkour, the ideal physique for a parkour athlete, and Tim’s lack of scheduling for making parkour content! Check Out Angus’ Organic Content & E-Commerce E-book: https…

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SZN 2 EP 163 - SIKA STRENGTH 1:14:31

6M ago1:14:31

1:14:31

The Sika boys join us on the show for the first time, and we’re thrilled to have them… Oh and Jacob’s back too! The lads talk: lessons learnt from training around the world, whether Angus could benefit from a steroid cycle, glaring omissions seen in programs, and what field sports athletes are overlooking in the gym! Check Out Angus’ Organic Conten…

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45. Unwavering Compassion and Fearlessness with Dr. Bradley Bale 33:26

6M ago33:26

33:26

Today's guest is Dr. Bradley Bale, a pioneering cardiologist and co-founder of the BaleDoneen Method. In this episode, we explore Brad’s fearless approach to life, the driving force behind his groundbreaking practice, and dive into why he’s willing to take a few arrows in the back for what he believes in. The BaleDoneen Method is a personalized app…

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SZN 2 EP 162 - GREG HAWTHORNE (@thornetrainingandtherapy) 1:12:09

6M ago1:12:09

1:12:09

Greg Hawthorne joins us on the show this week and we are here for it!.. Well Angus is, Jacob was too busy for us this week! Angus and Greg talk: PRI’s influence on Greg’s career, looking at all movement as rotation, wides vs narrows, and the need for integrating different approaches to movement. Check Out Angus’ Organic Content & E-Commerce E-book:…

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SZN 2 EP 161 - BEN YANES 1:30:35

7M ago1:30:35

1:30:35

Ben Yanes joins us back on the show for the first time since 2021 to check in and talk some shop! The lads discuss: Bad advice given to young trainers, Ben’s take on email marketing, and the use and misuse of machines in the gym! Check Out Angus’ Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce I…

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SZN 2 EP 160 - UFC 309 PREVIEW 37:43

7M ago37:43

37:43

UFC 309 is upon us! Jones vs Miocic, Nickal vs Craig and Chandler vs Oliveira… It’s all happening! We also talk: Angus’ Dad inviting girls to Christmas lunch, Jacob’s laptop getting stolen on his way to do the podcast, and the highlights from UFC 308! Check Out Angus’ Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organi…

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44. Global Citizenship with Dr. Sandra Hulac 29:15

7M ago29:15

29:15

Today's guest is Dr. Sandra Hulac, co-founder of Tam, Hulac & Partners, a cutting-edge interdisciplinary dental practice in Hong Kong. In this episode, we dive into what it means to be a global citizen and business owner. We’ll also get a rare, inside look at how someone as accomplished as Sandra handles challenges - and even navigates moments of s…

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SZN 2 EP 159 - SAM LIU (@sam_likes_biomechanics) 1:36:59

7M ago1:36:59

1:36:59

This week we have modern hero of biomechanics, Sam Liu, on the show. Angus and Jacob sit down to pick Sam's brains and quiz him on: The role of the arms in jumping and dunking, the realities of acquiring funding for studies and how that shapes the studies themselves, fixing Angus and Jacob’s Dunk technique, and physics terms that all trainers shoul…

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Steven Pinker – Why Progress Is Possible 45:16

7M ago45:16

45:16

Meet Steven Pinker, a cognitive psychologist and public intellectual who is one of the world’s greatest thinkers on the topic of progress. He is the author of 12 books,including ‘Better Angels of Our Nature,’ which played a key role in the origin story of Fix The News. After five years of email correspondence between Steven and Gus, this is their f…

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SZN 2 EP 158 - ANGUS AND JAMIE'S VARIETY HOUR 7 1:04:53

7M ago1:04:53

1:04:53

The variety hour boys are back!!! Angus and Jamie have had a big year so far, and they sit down to talk through where they’re at currently and where they see things going! The lads talk: Fatherhood and its influence on worldview, Angus’ progress on GPP level one, why Ben Bruno is a gold standard in the industry, showing gratitude after online beef,…

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Ncazelo Ncube-Mlilo – The Caravan of Joy and Tears 29:42

7M ago29:42

29:42

Meet Ncazelo Ncube-Mlilo, a psychologist and narrativetherapist who uses a travelling caravan to bring mental health services to townships on the outskirts of Johannesburg. Tackling gender-based violence andhigh rates of youth depression, Ncazelo’s cutting edge methods for healing trauma are now being used across the globe. We are proud to support …

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43. The Strength of Reaching Out with Sheena Hinson Pt2 31:48

7M ago31:48

31:48

Today's guest is Sheena Hinson, Senior Marketing Manager at Philips. Sheena's journey began as a dental hygienist, but she quickly uncovered a passion for business development. Since then, she’s not only launched her own ventures but also built a vast expertise in entrepreneurship. This is part two of Sheena’s interview. In this episode, she opens …

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SZN 2 EP 157 - AUSTIN JOCHUM 1:02:42

7M ago1:02:42

1:02:42

Head honcho of Jochum Strength, Austin Jochum joins us on the show today to hang out with Angus and Jacob and talk about his origins, views on training, and philosophies for content creation. The lads talk: problems with the college coaching system, creating the desire in clients for creative training, the importance of clients enjoying their train…

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Sonia Vallabh - A Scientist's Quest to Cure Her Own Disease 36:42

8M ago36:42

36:42

Meet Sonia Vallabh, a lawyer turned scientist with one of the most compelling stories we have ever heard. In 2011, Sonia was diagnosed with prion disease, a rare and fatal genetic illness with no viable treatment. Against all odds, Sonia and her husband retrained as a patient–scientists and set out to cure the disease before Sonia misses her window…

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SZN 2 EP 156 - LANCE BROOKS 1:13:36

8M ago1:13:36

1:13:36

Lance Brooks joins us on the show for an deep dive on running mechanics and research. Angus and Lance talk: choosing your education environments wisely, the importance of giving up your own time in certain circumstances, What the research says about high speed running mechanics, and how important really is low heel recovery in early acceleration? C…

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42. The Accidental Expert with Sheena Hinson Pt1 29:29

8M ago29:29

29:29

Today's guest is Sheena Hinson, Senior Marketing Manager at Philips. Sheena's journey began as a dental hygienist, but she quickly uncovered a passion for business development. Since then, she’s not only launched her own ventures but also built a vast expertise in entrepreneurship. In this episode, Sheena shares insights on the importance of human …

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SZN 2 EP 155 - DANIEL BACK (@jump.science) 1:26:05

8M ago1:26:05

1:26:05

Daniel Back, aka @jump.science, aka Jump Training Juggernaut joins us on the show today to tell us his story and talk all things vertical! The boys talk: the interference effect, periodisation being dead, and people hating on backside mechanics! Check Out Angus’ Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-cont…

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Clinton Global Initiative - Millions of Little Bits 47:08

8M ago47:08

47:08

Two weeks ago, Amy attended the Clinton Global Initiative in New York, where she met some incredible change makers who are driving solutions across healthcare, water access, food security, conservation and scientific discovery. In this episode we'll take you behind the scenes of the two-day event and introduce you to some of the people she met in t…

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SZN 2 EP 154 - BOBBY WHYTE 1:06:46

8M ago1:06:46

1:06:46

Bobby Whyte joins us for his hat-trick! King of the “Good Drill”, Bobby prides himself on approaching things from outside of the box. The lads talk: the trickle down of The Constraints-Led Approach into the NBA, how much self worth can be attached to work done as a coach, why Angus’ vertical sucks so much, and the most important elements for a cond…

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41. Accountability and Growth with Dr. Tracey Nguyen 28:11

8M ago28:11

28:11

Today's guest is Dr. Tracey Nguyen, the owner of Lansdowne Dental Care in Leesburg, Virginia. In addition to her general practice, Tracey specializes in airway health, with a particular focus on pediatric care. She is also among an elite group of only 350 individuals worldwide accredited by the American Academy of Cosmetic Dentistry. Tracey’s journ…

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SZN 2 EP 153 - MONDAY MORNING CATCH UP #56 57:09

8M ago57:09

57:09

The boys touch base again and discuss: some favourite albums of theirs that they’ve been revisiting lately, some highlights from recent adventures on the road, and some of the action from the UFC 306 at The Sphere! Check Out GPP 12 WEEK COMBINE: https://473198.myshopify.com/products/gpp-12-week-combine Check Out Angus’ Organic Content & E-Commerce …

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SZN 2 EP 152 - ALBERTO NÚÑEZ 1:18:30

9M ago1:18:30

1:18:30

We’re honoured to have natural body building legend Alberto Núñez join us on the show this week, and Angus wastes no times in getting into picking the brains of the fitness icon! The lads talk: genetic limitations of natural body building, Angus’ body building trump card, minimum effective dose body building training, and a surprise section at the …

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Sigrid van Aken - The Lottery of Progress 29:08

9M ago29:08

29:08

Meet Sigrid van Aken, the CEO of Postcode Lottery Group, the world's 3rd largest private charity donor, after the Bill & Melinda Gates Foundation & the Wellcome Trust. To date, the organisation has given €13.5 to charities that are driving significant social and environmental change. With over 14 million subscriptions and record turnover of €2.5 bi…

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40. Stop and Smell the Roses with Dr. Steve Lamberg 26:52

9M ago26:52

26:52

This week's guest is the phenomenal Dr. Steve Lamberg, one of the world's leading experts in dental sleep medicine—a field that explores the critical roles sleep and breathing play in maintaining our health and well-being. Steve has been practicing dentistry on Long Island for over 45 years, where he runs the Snoring and Sleep Apnea Dental Treatmen…

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SZN 2 EP 151 - MONDAY MORNING CATCH UP #55 48:47

9M ago48:47

48:47

2/3 of the boiz are tuning in live from Bali, Pocari sweat in hand, and we’ve got some real catching up to do! We discuss: Angus and Jacob’s new GPP combine, a potential GPP leaderboard on the horizon, meeting GPP fans in Bali, and a deeper dive into the intentions of Angus’ recent e-book release! Check Out GPP 12 WEEK COMBINE: https://473198.mysho…