Best Anna Malus Kitzmann Podcasts (2025)

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SOLO: Present moment exercise and "hell yes" decisions vs society programming 15:28

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15d ago15:28

15:28

One of the most thrilling things about doing a podcast is the fact that it is like a blank canvas — it can be anything I or you want. That's why on today's episode, I include something slightly different: an exercise that helps me level up my day and calm my nervous system down. Let's also talk about "hell yes" decision-making and why sometimes we …

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How you can save the world - final Ayuhasca experience 29:02

22d ago29:02

29:02

Almost two years ago, I decided to do Ayahuasca. I felt like it was my time after all the hype and buzz about it. You can listen to my initial experience in the episode below. A year ago, I decided to do it again — this time more consciously, more aware, and for myself. That experience will remain private. Finally, a week ago, I had my last experie…

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SOLO: celebrating small successes, strong energy boundaries, work hard...in new way! 25:55

29d ago25:55

25:55

Loving doing my solos with you! In this episode lets chat about what is coming up lately: - importance of celebrating your small successes especially ones when you win with yourself ; ) - strong boundaries with people and energy around you are not negotiable - and finally work hard on...listen up! Connect with me: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.…

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With Anya Lincoln about how our identity creates our reality and/or block reality we want 1:07:02

1M ago1:07:02

1:07:02

Anya Lincoln is a professional artist, life coach, mother of three and author of the book "I am - a guide to transforming reality and creating the life you want”. I talked with Anya about several interesting ideas in her book. Main one being how we can locate our hidden in subconscious identity that often creates unhealthy patterns of behavior in o…

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SOLO: so may things coming up! Feminine energy, good news why there is so much choas energy, people that hurt us and more!, 28:24

1M ago28:24

28:24

So many things came up in these last few weeks! And I believe if it is coming up for me it is also showing up for you too so lets talk about it! In this episode: - why we (I am!) sometimes repeating subjects I talk about and whyI love to say that I only "remind you" of these things - speaking your truth without waiting for confirmation or permissio…

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SOLO: Intergenerational community is key! 13:59

2M ago13:59

13:59

Do you have friends only your own age? Do you hangout with kids and elders? How is your social media roster, full of people as old as you, celebrities or cool people different ages too? It really comes up strongly lately how important for all of us is to cultivate multigenerational communities and connections because the key to better world is with…

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SOLO: Lack of communication in times of over communicating? 13:21

2M ago13:21

13:21

We have never lived in times like these, where we can communicate so worldly, easily and fast. But have you noticed that we are still lacking honest and transparent conversations with people around us? It cane up for me latly so it must have been coming up for you too! Let's talk about it! Connect with me: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.c…

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SOLO: Reflection on health, changing as a person, rough energy season, people around us and more 12:02

2M ago12:02

12:02

Pardon my voice, flu season is in full swing. Today's podcast is a solo of all things r=that are coming up including celebrating and reflecting on change, and changing as a person, surviving crazy March energies, gratitude especially for out health and that's it! ; ) Connect with me: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠…

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SOLO: When your self-confidence is challenged - what to do 20:04

2M ago20:04

20:04

Have you ever experienced this...you feel healthy confidence, believe in yourself, love yourself...and the world around you is challenging it. People are being mean, disrespectful of your boundaries, ghosting you, commitments are falling through? How to keep up our self believe and confidence it time like this? Let's talk about it! Connect with me:…

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SOLO: Nepo babies, current energies and the greatest time to be alive! 13:52

3M ago13:52

13:52

This short solo is about few things that came up recently! Nepo babies and how we should quit viewing them in negative way. Current intense energies and key things to do! Lastly, in all my meditation lately this notion of the greatest time to be alive comes in to me so I want to share it! Enjoy! Connect with me: Instagram:⁠⁠⁠⁠⁠⁠⁠https://www.instagr…

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The power of women circles 7:45

3M ago7:45

7:45

In recents weeks it really strongly came to me what an incredible power and healing potential is created when women come together to consciously and purposely support each other without judgment, envy, jealousy or competition. So please create a omen circle around you, book club, full moon, movie night, business support group...whatever the purpose…

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With Anna Tsui on how to thrive in times of chaos, power of feminine women, how to spot protect yourself from fake spirituality and more 54:41

3M ago54:41

54:41

Anna is an international serial entrepreneur, coach and bestselling author of Shadow Magic. She developed a specialized process to identify an individual's unique and innate genius. She is a leader in bringing higher dimensional awareness to everyday life and business development. She is passionate about helping people wake up to their intuitive an…

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With Diego from Cosmos Within about Astrology for 2025, how everyone can use astrology in their life and more! 1:04:24

3M ago1:04:24

1:04:24

Love this conversation with Diego Tomljanovic - astrologer, writer, traveler and co-founder of Cosmos Within, which offers astrology services and astrology birthday candles. Diego shares with us how from the sceptic he became astrology expert, how astrology helped him in life and can help all of us, his astrology style, what we can expect from 2025…

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SOLO: The day my EGO died 21:17

4M ago21:17

21:17

Have you ever experienced ego death? I did experience it once during Ayahuasca ceremony (very common) but recently I have experienced it in real life. In this episode I share what happened and how this ego death actually helped me see who I truly am at the core. The certain idea of me died but through that I learned further who am I truly. I feel l…

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SOLO: About channeling and how to live in era of chaos 20:24

4M ago20:24

20:24

On this solo episode lets chat about channeling and how it was my trigger that helped me reconcile my positive shadow. Then important channeling (haha) about how to live and approach ear of chaos we are living in. Connect with me: Instagram:⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠ Support this ITGC Podcast on Patreon:⁠⁠⁠⁠https://patre…

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WIth Asta Malciute about women circles, sisterhood wounds, breathwork and more 53:31

4M ago53:31

53:31

Asta Malciute has almost a decade of experience as women’s circle facilitator, trauma-informed somatic release breathwork practitioner, shamanic energy healer, and mystic mentor. I'm so excited to talk with Asta in context of her work with women - we talk about how as women can support each other better, heal our sisterhood wound, breathwork, Asta'…

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The Hoffmann Process 11:40

4M ago11:40

11:40

I had an great privilege to participate in 2 day intensive based on The Hoffman Process - in this episode iIshare what to expect, what is this experience and process all about and if it is worth it. The Hoffman Institute and Process: https://www.hoffmaninstitute.org/the-process/ Connect with me: Instagram: ⁠⁠⁠⁠https://www.instagram.com/annamaluskit…

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Body detox - benefits and why to do it 9:30

4M ago9:30

9:30

You are probably already doing a body detox so this is just a reminder of all the amazing benefits of it and how I do it with my favorite detox / reset broth and veggie shakes from Owl Venice (not an AD but i wish it was ; ) I strongly believe that in our pollution, microplastics, chemicals era detoxifying our bodies on regular bases is key. Enjoy.…

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Welcome to 2025: check-in with yourself, what to ask yourself during these times and plan how you want to feel in 2025! 13:23

5M ago13:23

13:23

This is a mix of all things that are coming up these days: slight low energy I'm experiencing and why, how to deal and what to ask yourself during these challenging times and lets pan how we want to feel in 2025! Wheel of Life / Plan 2025 PDF: https://thiiy.co/start-free Connect with me: Instagram: ⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠…

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Protect your energy during holidays, does earth have consciousness and why so many spiritual gurus fall from pedestal? 25:16

6M ago25:16

25:16

Another episode of many things that are coming up lately for me, so also you! With holidays season in full speed lets chat about how to protect your energy and your healing from people and situations that maybe too triggering for you at this moment. Remember to ask yourself what do you want to do this holidays, what do you need to support your heal…

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Free style episode: awakening, dark days in new light, cults and more 27:20

6M ago27:20

27:20

Always embrace change and things that make you slightly uncomfortable. In this spirit in this episode I do what I feel least comfortable with...raw, free style episode with many different subjects in one that came up for me (and you) in last few weeks. So let's chat about how truly amazing awakening is and how to see it and approach in different wa…

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How you can innovate in times when almost everything is already invented 6:53

6M ago6:53

6:53

I believe that we can all innovate and create something "new". You also can bring something unique to this world and in this episode lets chat about how! Connect with me: Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠ Support this ITGC Podcast on Patreon: https://patreon.com/InTheGoodCompanyPodcast?utm_medium=unknown&utm_source=join_link…

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Trust and certainty 7:07

7M ago7:07

7:07

Oh serendipity! On this episode I share interesting synchronicity that happened to me around trust and certainty that ideas will come through for the podcast. On the same day my spiritual, Kabbalah teacher was talking about importance of trust and confidence in what you, we are building and creating for yourself! I hope it will be helpful to you, i…

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With Whitney Baker about switching careers later in life, following your intuition and need for more... 31:45

7M ago31:45

31:45

Loved this conversation with Whitney Baker, fellow podcasters (Electric Ideas Podcast), journalist by trade and meditation instructor. We have met at Altar Chicago and connected over our similar journeys from corporate world to happier lives! Whitney shares how and why she decided to leave her lucrative career as freelance creative in advertising, …

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Power of curiosity 7:08

7M ago7:08

7:08

Curiosity is an incredible tool and life hack to make it more interesting, aligned and healed. Being curious makes life richer and helps us to understand ourselves and each other better without blocking and harsh emotions. Let's follow our curiosity and stay curious about ourselves, our reactions, patterns and behaviors! Connect with me: Instagram:…

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With Tia Ress abut becoming psychic, past lives, importance of finding yourself and...live reading on me! 1:00:59

7M ago1:00:59

1:00:59

You know my love for mediums right? I'm so excited to bring on Tia Ress who is a professional psychic. Her intention is help women to trust their intuition and remember who they are. She helps you find clarity and make big, brave decisions in life. With the aid of spiritual systems, her mission is to help us live your most radically authentic life.…

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With Tara Matrka about healing our bodies, kambo, plant medicine and more 48:52

8M ago48:52

48:52

Tara has over 20 years of experience studying different alternative healing modalities with masters and specialist across US and the world. After being able to heal her own health challenges she helps clients to heal, grow and expand their consciousness by using though yogic philosophies, internal family systems and plant medicine. She currently se…

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Freestyle about manipulation via conflict, intuition and power of being in now. 15:02

8M ago15:02

15:02

I love, love doing these short episodes about many small things that are coming up for us. On this one lets chat about how conflict can be a form of manipulation and power, yet again reminder a bout importance of our intuition and finally the power of being present in now! Connect with me: Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠ S…

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The more you heal the stronger "tests" become 11:44

8M ago11:44

11:44

Have you noticed that the more you heal and grow the stronger and more elaborate the "tests" and "opposite forces" become? It feels like the more we expand the stronger "dark, evil, negative energies and forces" are trying to push us back into wounded self, fear and lack mentality...why? Because when we are in fear it is easier to control us. Becau…

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Kambo - healing ceremony with the giant monkey tree frog poison 18:08

8M ago18:08

18:08

As with all my episodes where I share with you my experience with any alternative healing modality I want to highlight that I'm not promoting these modalities nor recommending them for you or anyone. Please make sure to contact appropriate and trained professionals (medial and other) before you consider trying any of these modalities. Ok now that w…

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Self work is not an option anymore - it is a must 9:19

8M ago9:19

9:19

It is coming to me very strongly and clearly lately that self work, focusing on our healing and unblocking i not an option anymore - it is a must. Why? To not stay behind, to be ready for new paradigm, to keep up with faster and faster changing world. Lets' talk about it! Connect with me: Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠ Su…

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Self-sabotage on personal and society level 10:29

9M ago10:29

10:29

As I'm healing my self-sabotage tendencies I also started thinking about self-sabotage on society and humanity level so let's chat about it! Connect with me: Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠ Support this ITGC Podcast on Patreon: https://patreon.com/InTheGoodCompanyPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign…

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Lets stop saying this or thinking that way...new paradigm 4:45

9M ago4:45

4:45

Another episode from the series "Lets stop saying this or thinking that way...new paradigm" You know how we tend to celebrate long marriages and friendships...well we should stop doing that because when you think about it length of relationship is irrelevant, means nothing really...let's talk about it. Connect with me: Instagram: ⁠https://www.insta…

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Do women really support each other or do we need some healing / part 1 20:29

9M ago20:29

20:29

This is coming up for me for a longer time now. Year ago i decided to take a closer look at my friendhips and relationships with women, heal them and look for ways how i can be better in supporting other women. Trust me we all have some work to do in that are so lets talk about it. Elise Loehnen book: "On Our Best Behavior: The Seven Deadly Sins an…

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Do you see beauty everywhere? 4:37

9M ago4:37

4:37

This is a short reminder to me and you. Lately it was coming up for me strongly how much beauty we are surrounded by at all times. We create these fake realities in social media when so much freaking true beauty is around us in the simplest moments and things. Just a reminder 😉 Connect with me: Instagram: ⁠https://www.instagram.com/annamaluskitzman…

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With Stephanie Poulos about being multidimensional person, healers journey, how we can support each other better as women, combining different work and income streams and more 53:41

10M ago53:41

53:41

Love this conversation with Stephanie Poulos! Through her business - Radiance Energy Healing, she offers a multi-disciplinary blend of intuitive consulting; chakra and auric/energy field balancing; cord, intrusion, block, and attachment clearing; shamanic techniques such as connecting with spirit guides/power animals; past life and karmic clearing;…

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Brain storm: Women in spirituality, new way to do new business in advertising, reframe your thoughts 8:40

10M ago8:40

8:40

Experimenting here and decided to do another "free style" episode with all ideas that are coming up lately for me. Also decided to record episode outside in mother nature office such a better vibes. So lets chat about women raising (finally!) in spirituality, ideas on how to generate new business in marketing and advertising and....as genius creatu…

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Let's talk about money! 11:32

10M ago11:32

11:32

Support this ITGC Podcast on Patreon: ⁠https://patreon.com/InTheGoodCompanyPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink⁠ Yes, finally episode I wanted to do for a while and chat with you about money and what is coming up in this area. Like how we need to talk more openly about it, educate ou…

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Sometimes the way forward is by going back 8:09

10M ago8:09

8:09

This came up for me at the beginning of my healing and growth journey back ten years ago and is coming up now in context of my life, society and what I'm observing with my clients. Sometimes they way to move forward, to find solutions, to get unstuck, to do things better is by looking back at our life, solutions or way things were...because sometim…

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With Tali Kogan about being a queen!...women supporting women, women empowerment, starting over, healthy life routines and more! 45:18

11M ago45:18

45:18

Oh what a juicy conversation with Tali Kogan, Chicago based power house, women leadership coach and stylist, founder of TelAviv Couture and co-founder of Sweet Dome Chicago Foundation. Tali's energy is simply electric, love it! She is unapologetically herself and authentic. We talk about how she started from zero after leaving abusive relationship …

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NEW! Free flow episode on inspiration, expansion, stoping patterns and stories we tell ourselves and intentional karmic energy 13:00

11M ago13:00

13:00

Tell me what do you think about this episde please! Decided to do something different this time and instead of focusing on one subject in this episode I go with the flow of what is coming up lately which includes: stoping perfectionism and focusing on essence and intention of what we do you are your own inspiration and expansion how to stop negativ…

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Does outsourcing things and feelings make us unhappy? 9:49

11M ago9:49

9:49

Something that came up for me strongly in last few months is this idea of outsourcing things and feelings outside of us. It feels like becouse we outsource so many things in our lives and how we live has less meaning and depth? What do you think? Let's talk about it! FYI I wanted to outsource my new cover for podcast...but I did it myself! ; ) I'm …

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Voice notes app and 3 ways you can use them to grow 9:33

11M ago9:33

9:33

Voice notes app on your phone is always there available for you to use and in this episode i share 3 amazing ways i use this simple app for my inner work, growth and building my self awareness. Great and simple tool so of course i want to share it with you!Let's connect:Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠Sing up for a THIIY ne…

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How do you resolve conflicts? Can we all do it better? 11:40

12M ago11:40

11:40

Recent conflicts in my own family, like we all I do have these too ; ), made me think how I do not really know how to properly resolve conflicts, how to go trough them? Conflicts are and will be a part of our reality and lives. There are over 8 billion people on this planet so obviously, diffrent styles of communications, triggers, cultures, needs,…

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Let's be open to barter + don't try to be who you are not 12:29

12M ago12:29

12:29

This episode was fun to record. First time I recoreded it I tried to be more intelictual, impress you with some historical date and name but...it didn't work. It was so not me! So let's talk about idea (not a new one) of barter and how we can use it in current economy! Let's barter friends! Connect with me: Instagram: ⁠https://www.instagram.com/ann…

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Masculine and feminine energies 10:00

1y ago10:00

10:00

Ok this episode is a bit out there. Something I think about for a while is this imbalance and change of masculine and feminine ebergies we are experiencing. For the longest time world was ruled by masculine energy and approach to it. Recently with the raise of different movements and awakening of larger society we are pushing more feminine energies…

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How Barbie caused and healed childhood trauma and how you should and can work trough your childhood blocks 17:09

1y ago17:09

17:09

Some people see traumas from our childhoods as the big "T" trauma and small "t" traumas - I believe that a trauma is trauma. Yes it can be less or more intense but bottom line is it is causing blocks, triggers and can affect our adult life. That's why I want to share this small "t" trauma from my childhood, how it affected me, how i discovered it a…

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Part 4 of 4 / Ayahuasca experience - key takeaways 24:38

1y ago24:38

24:38

in this last part of Sacred Medicine series I summarize my experince few weeks after ceremony from more integrated and digested perspective. In part 3 I shared some things that came up for me in second part of tea ceremony which was more intense and deeper.In part 2 I focused on what came through for me in first part of this experience, ceremony. I…

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Part 3 of 4 / Ayahuasca experience - second ceremony 21:02

1y ago21:02

21:02

This part 3 of 4 where I share some things that came up for me in second part of tea ceremony which was more intense and deeper.In part 2 of 4 I shared what came through for me in first part of this experience. In part 1 I share why I decided to do it, how I called in sacred medicine and she answered.Please note I DO NOT encourage you to take this …

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Part 2 of 4 / Ayahuasca experience - first ceremony 12:15

1y ago12:15

12:15

Part 2 of 4 where I share my experience with sacred medicine of Ayahuasca. In part 1 I share why I decided to do it, how I called in sacred medicine and she answered. In this episode I share part one of actual sacrade tea ceremony and what cam up for me - or a least a small part of it ; ) Please note I DO NOT encourage you to take this powerful med…