Best Anna Mapson Podcasts (2025)

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#187: Intuitive Eating with ADHD: How to Handle Hunger, Impulse Control, and Gentle Nutrition 34:45

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2h ago34:45

34:45

If you have ADHD, intuitive eating can feel confusing. Hunger cues might be delayed, meals forgotten, grocery shopping haphazard, and impulsive eating can feel out of control. In this episode we’ll dig into the nitty gritty of how ADHD affects appetite signals, impulse control around food, and interoception (your ability to sense internal body cues…

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Ep 101 - Could you have a sugar intolerance? 23:48

5h ago23:48

23:48

Do you seem to react to any kind of carbohydrate? The low FODMAP diet doesn’t eliminate sucrose (table sugar), but for a small number of people, digesting certain types of sugar and starch might be part of their digestive problems. This week I'm talking about: Carbohydrate digestion - how we break down sugars and what can go wrong The role of the k…

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#186: Just Because Summer is Coming Doesn't Mean You Should Cut Out Carbs or "Try to Lose Weight the Healthy Way" 37:25

7d ago37:25

37:25

You’ve ditched the diets. You know in your soul they don’t work. But suddenly it’s the end of May, and you find yourself wondering if maybe *just maybe* you should try to slim down before shorts and swimsuit season gets into full swing. Sound familiar? In this episode, we’re going deeper than “all bodies are beach bodies.” (Although that part’s sti…

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#185: PCOS and Managing Your Health Without Dieting with Julie Duffy Dillon 1:05:59

14d ago1:05:59

1:05:59

PCOS and managing any health condition that calls for dietary changes can be really challenging when you’re also trying to stay off diets and heal your relationship with food. My guest today is a fellow non-diet dietitian. Julie Duffy Dillon is a Registered Dietitian and Host of Find Your Food Voice®, a popular long running nutrition podcast. Throu…

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Ep 100 - Gut Health Advice 20:56

14d ago20:56

20:56

I'm celebrating 100 episodes with a summary of 5 things I regularly say to my clients, and WHY it's so important. These pieces of advice will help you better understand your own digestive symptoms, work through online nutrition noise, and check your diet. Here's to the next 100 episodes! If you'd like me to cover a particular topic for you just sen…

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Ep 99 - Dismantling unhelpful toilet routines in IBS 18:09

20d ago18:09

18:09

If you have an elaborate routine that you NEED to do before you can leave the house then this episode can help. If you have IBS you aren't the only on who needs to sit on the toilet 5 times before leaving the house, or needs to get up a 5am to fit in that complicated toilet routine before work each day. This week I'm explaining a few ways to help a…

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#184: How Your Childhood Food Rules Still Control Your Eating Habits 46:26

21d ago46:26

46:26

Did you grow up being told things like "finish your plate" or "you can't have dessert until you eat your veggies"? It’s quite possible that these old food rules are still controlling what you eat - even if you don’t realize it. In this episode, we’re diving into how those childhood food rules have stayed with you over the years, and how they’ve mor…

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#183: Before You Panic About Weight Gain, Let's Talk About What's Actually Happening 34:13

28d ago34:13

34:13

If you’ve recently looked in the mirror or stepped on the scale and felt that rush of panic, you are not alone. In this episode, we’re pushing pause on the shame spiral and digging into what’s really going on beneath that fear. We’ll talk about why your fear of weight gain is not a sign you’re doing intuitive eating wrong — it’s a reflection of the…

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Ep 98 - Constipation - your three part plan 23:59

28d ago23:59

23:59

Today I’m going back to basics for people who struggle with constipation and feel like they are doing everything right. If you’re fed up of not being about to go to the toilet, this episode could get things moving again. Here's the three step checks I walk through with my Gut Reset clients: Part 1 - first line checks (fibre, water, movement, eating…

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#182: Navigating Food Judgment (When Friends and Family Don't Understand Your Approach) 33:55

1M ago33:55

33:55

Ever feel like the people closest to you just don’t understand your decision to stop dieting? Maybe they make comments about your body, question your food choices, or can’t stop talking about their latest cleanse. You’re not alone, and you’re certainly not wrong for choosing a different path! In this episode, we’re digging into how to navigate food…

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Ep 97 - FODMAP reclassifications - what the latest changes mean 24:12

1M ago24:12

24:12

**audio corrected** (I had uploaded the wrong file!) Today I saw an update from the Monash university about the changes to the classification of FODMAP foods and I’m bringing it straight to you! As a nutritional therapist working with people who have IBS I help people with FODMAP reintroduction so I need to stay up to date with any changes, and I’m…

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#181: What No One Tells You About the Grief of Leaving Dieting Behind 29:18

1M ago29:18

29:18

Let’s talk about the hardest part of quitting dieting, the part no one prepares you for: Grief. You’re not just giving up food rules…you're letting go of a lifetime of chasing thinness, control, and the hope that “someday” your body would finally be enough. In this episode, I’m naming the grief that often comes with intuitive eating, and helping yo…

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#180: When Gut Issues Make You Afraid to Eat: A Conversation with Digestive Expert Anna Mapson 38:28

2M ago38:28

38:28

If you’ve ever felt afraid to eat because of how food makes you feel (bloating, cramping, unpredictable trips to the bathroom), this episode is for you. I’m joined by Anna Mapson, a registered nutritional therapist who specializes in IBS and digestive health, and who understands the delicate balance between managing gut symptoms and maintaining a h…

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Ep 96 - 9x non- food tips for better gut health 20:26

2M ago20:26

20:26

Better digestion isn't only about what you eat. It also comes from the way we feel, what we do, exposure to microbes and HOW we eat. Links Ep 2 - Mindful eating Ep 59 - Sleep & IBS Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://calendly.com/annamapson/30min …

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#179: Get Your Groove Back With Intuitive Eating: 3 Habits to Focus On NOW 35:47

2M ago35:47

35:47

Feeling stuck in your intuitive eating journey? Struggling with lingering food guilt or hating your body and wanting to lose weight? In this episode, we’re diving into 3 powerful habits that will help you reconnect with your intuitive eating journey and get your groove back with food and your body, starting TODAY. If you’re ready to break free from…

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#178: If You’re Feeling Frustrated About Your Weight and Your Body, You Need to Hear This 40:44

2M ago40:44

40:44

If you’ve been struggling with how you feel about your body lately, prepare your heart because this is the episode for you. Today’s episode goes beyond body image—it’s about getting comfortable with who you truly are at your core. We’re diving into how shifting your mindset about your body can transform the way you show up in your life. If you’ve b…

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Ep 95 - Why you need more fibre, and how to do it 23:47

2M ago23:47

23:47

This week I'm discussing the transformative role of fibre in improving bowel movements for people with IBS, including: Explanation of different types of fibre: soluble, insoluble, and fermentable. Benefits of fibre including reduced risk of colorectal cancer, cardiovascular disease, stroke, and diabetes. Importance of gradually introducing low FODM…

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#177: The "Wellness Trap" Nobody Talks About When "Eating Healthy" Turns Into Dieting 43:25

2M ago43:25

43:25

What if I told you that your “healthy eating” might be just another diet in disguise? What if your pursuit of wellness is actually hurting your relationship with food - and your body - more than helping it? This is what I call “The Wellness Trap,” which happens when your pursuit of healthy eating turns into a form of dieting or disordered eating, a…

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Ep 94 - What to do after your SIBO treatment 22:05

2M ago22:05

22:05

SIBO (small intestine bacterial overgrowth) is a tricky condition to get on top of and can be confusing to navigate on your own. In this episode I cover: Assessing your progress with SIBO treatment - are you any better? Keeping the gut moving with prokinetics and eating patterns Diet during and after treatment The importance of looking after your b…

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#176: Tired, Achy and Unmotivated? How to Move Your Body in Perimenopause with Preeti Jha 48:04

3M ago48:04

48:04

We all know that movement is good for us - but what happens when you're too exhausted, achy, or unmotivated to get started? In this episode, I sit down with physical therapist Preeti Jha, who specializes in helping women over 40 build strength, confidence, and resilience, especially during perimenopause and menopause. Preeti shares invaluable insig…

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Ep 93 - Case study - No gallbladder, erratic bowel movements & restrictive diet 20:46

3M ago20:46

20:46

This week I discuss Mandy’s struggle with digestive issues post-gallbladder removal. Her constipation turned to severe diarrhoea, managed by a low-fat, low-FODMAP diet but she had lost a lot of weight. Hear how Mandy increased her diet variety and fibre intake, reduced her reliance on laxatives and anti-diarrhoea medication balanced weight gain wit…

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#175: How to Trust Your Body Again After Years of Ignoring Your Hunger and Fullness 44:46

3M ago44:46

44:46

You’ve spent years trying to outsmart your hunger - pushing it down, ignoring it, or waiting until you “deserve” to eat. But what if I told you that ignoring your hunger is exactly what’s keeping you stuck in the binge-restrict cycle? In this episode, I’ll show you why your body’s hunger signals aren’t the enemy - they’re actually the key to findin…

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Ep 92 - The cost of IBS & SIBO - and how to save money 21:36

3M ago21:36

21:36

Having gut issues can be expensive! There are so many products, tests and practitioners offering to reduce bloating, get rid of constipation or calm abdominal pain. Unfortunately they don't all add up. This week I've got some tips on how to save money when you're dealing with IBS or SIBO. In this episode: The cost of IBS to the NHS (including how m…

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#174: Can You Intuitively Drink? Alcohol, Diet Culture and What Feels Right For You With Casey Davidson 51:22

3M ago51:22

51:22

Where does alcohol fit in with intuitive eating? Should you “intuitively” try to drink? What about the health risks vs benefits to alcohol? We’re digging into all these questions today with my extra special guest, Casey Davidson, a sobriety coach. The truth is, there are key differences between food and alcohol that you need to be aware of. And the…

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Ep 91 - Role of Bile in IBS and SIBO 21:42

3M ago21:42

21:42

If you struggle with diarrhoea, bloating, or trouble digesting fatty meals, your bile could be part of the problem. This episode covers: Bile acid malabsorption, and the similarity to IBS-D. Sluggish bile flow, menopausal effects on bile production, Supporting healthy bile flow through dietary habits, hormone levels, liver health, Gallstones Work w…

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#173: Why Food Freedom Isn’t Just About Food—The 4 Missing Pieces You Need 33:43

3M ago33:43

33:43

Food freedom and intuitive eating are about more than just eating delicious pasta and pizza. It’s about more than listening to your hunger and fullness. In fact, intuitive eating isn’t even all about food. (Yes, of course food is part of it - but if you stop there you’re missing the point.) If you don’t ALSO have these other 4 missing pieces, then …

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Ep 90 - How do you know if you're 'better' when you have IBS? 22:29

3M ago22:29

22:29

Several clients I've worked with have struggled to let go of IBS diet restrictions or accepting variation in digestion. This episode will help you consider a few aspects of IBS recovery such as: How to measure improvement in IBS symptoms? Challenging your 'go to' thought patterns around digestive symptoms like bloating and gas Engaging in activitie…

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#172: Dealing With Weight Gain Fears: What’s Really Holding You Back? 49:10

4M ago49:10

49:10

Be honest—does the thought of gaining weight hold you back from fully embracing intuitive eating? You’re not alone, and it’s not just about the number on the scale. The fear runs deeper, touching your relationships, sense of control, health beliefs, and even your identity. In this episode, we’re digging into the 4 biggest fears that keep you from m…

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Ep 89 - Life stages - Managing IBS in older age 22:00

4M ago22:00

22:00

IBS through your life time - Part 5 - IBS over 65 years old The final part in my mini-series about IBS at different stages of life. This episode covers heath considerations that affect gut health in older age. Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://c…

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#171: The Underrated Intuitive Eating Skill That You're Probably Overlooking for Your Health 33:08

4M ago33:08

33:08

Today we’re tackling one of the most misunderstood (yet essential) intuitive eating skills - honoring your fullness. This skill gets overlooked in terms of its power for your health, and that’s what I am going to show you in this episode. You’ve probably heard the advice: “Eat when you’re hungry and stop when you’re full.” Sounds simple, right? But…

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Ep 88 - Life stages - Managing IBS in Menopause 22:16

4M ago22:16

22:16

IBS through your life time - Part 4 - IBS in menopause The fourth in my mini-series about IBS at different stages of life. This episode covers: Hormone changes throughout perimenopause Importance of bile flow for healthy digestion Lifestyle changes for women in menopause with IBS Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com…

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#169: Strengthening Your Intuition: Building Trust with Your Body (Part 2) 22:08

4M ago22:08

22:08

If you've ever felt like your body is a total mystery - sending you cravings, hunger cues, and mixed signals that you don’t quite trust - you’re not alone. But what if I told you that your intuition can guide you toward feeling better in your body and at peace with food? The trick is learning how to listen and trust - and that’s exactly what we’re …

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#168: Releasing the Grip: Breaking Free from Diet Culture (Part 1) 25:50

4M ago25:50

25:50

You swore off dieting, but…you still feel guilty eating “too much.” You secretly hope your daily walks will shrink your body. You find yourself getting on the scale “just to see.” Sound familiar? That’s diet culture’s grip - sneaky, insidious, and still influencing your choices, even in ways you don’t even realize. In this 1st episode of a special …

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#170: Unshackled: Claim Your Power and Live Fully Without Diets (Part 3) 15:26

4M ago15:26

15:26

This is the final episode of a special 3-part series, so if you haven’t listened to parts 1 and 2 yet, start there (it’s episodes 168 and 169 right before this one). In Part 1, we uncovered how diet culture keeps you trapped. In Part 2, we explored rebuilding trust with your body. Now, in Part 3, we’re focusing on letting go of food guilt, reclaimi…

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Ep 87 - Life stages - Managing IBS in Pregnancy & post-partum 21:56

4M ago21:56

21:56

IBS through your life time - Part 3 - IBS in pregnancy and after a baby The third in my mini-series about IBS at different stages of life. This episode covers: The hormonal and physical changes that come with pregnancy Constipation Managing SIBO whilst pregnant Getting the balance between recovery and taking things easy after your birth Work with m…

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#167: Don't Like Sweating, But Want to Move Your Body More? This Episode is for YOU! 34:25

4M ago34:25

34:25

Does sweating make you cringe - or even stop you from exercising altogether? If the thought of sweat has you dodging workouts, you’re not alone. Today, we’re tackling the mindset blocks that might be holding you back from moving your body more consistently. Society sends us confusing messages about sweat: If you’re not dripping, your workout doesn’…

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Ep 86 - Life stages - Managing IBS as a teenager 21:55

4M ago21:55

21:55

IBS through your life time - Part 2 - Managing IBS as a teenager Being a teenager or young adult can be a difficult time anyway, so to add IBS or SIBO into the mix can be awful. The first of my mini-series about IBS at different stages of life. This episode covers: hormonal changes on your digestion eating pressures for teenagers and young adults T…

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#166: Cookies vs Celery: Why Your All-Or-None Thinking With Food Is Interfering With Your Health 34:39

4M ago34:39

34:39

In this episode, you’ll learn how to improve your health with this one powerful mental shift. But here’s the kicker - it’s going to be uncomfortable. Labeling food as “good/bad” or “healthy/unhealthy” is not only untrue (we’ll get into why not), but it’s also working against you and interfering with your health goals. That’s because it’s disconnect…

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Ep 85 - Life stages - Managing IBS in children 21:35

4M ago21:35

21:35

IBS through your life time - Part 1 - Managing IBS in Children. The first of my mini-series about IBS at different stages of life. This episode covers: identifying digestive symptoms in children, understanding risk factors tips on tracking dietary patterns, and the importance of hydration and fibre how the child's birth method and early diet can in…

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#165: Your Body Image Doesn't Have to Suck Forever With Deb Schachter and Whitney Otto 38:18

5M ago38:18

38:18

What if instead of trying to make your negative thoughts and feelings about your body go away, you allowed them to guide you towards what your body image is telling you? You see, our bodies contain a wealth of wisdom and guidance for us, and if we get curious and turn inwards to explore what is beneath the surface, we just might be able to embrace …

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Ep 84 - Case study - Justin & the smelly gas 21:31

5M ago21:31

21:31

Justin was struggling with daily smelly gas and smelly stools when we started working together. This episode is about what changes he made to help him reduce the gas and stop worrying about his digestion. Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call about working with me - https://calend…

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#164: How One Woman Healed Her Relationship With Food (And You Can Too) 40:23

5M ago40:23

40:23

If you’ve struggled in your relationship with food, with disordered eating or an eating disorder, you know how lonely and painful this can be. It often looks like everyone else around us has it all figured out, and you might be left feeling like there’s something wrong with you. I want you to know this: YOU ARE NOT ALONE. That’s also the message th…

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Ep 83 - What kind of sugar is best for IBS? 23:03

5M ago23:03

23:03

Can you eat sugary foods if you have IBS? And if so which types of sugars are ok? What about artificial sweeteners? This episode is all about sweet foods and how they affect your digestion. low FODMAP sugars and which ones to focus on if you’re following the low FODMAP diet how sugars are digested, and why certain types of sugars are harder for the…

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#163: You Don't Need To Make Up For The Holidays In The New Year (You Need This Instead) 23:02

5M ago23:02

23:02

If you’re feeling like you need to “make up for” the holidays, or that you need to “get back on track” with your health or even with intuitive eating, I want you to listen to this episode with an open mind towards approaching this differently this year. Grab your pen and paper, because I’m going to walk you through a reflection on your relationship…

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Ep 82 - How to do Veganuary with IBS 18:36

5M ago18:36

18:36

If you're thinking about going vegan for a month but you have IBS here are some of the nutrients to look out for. DOWNLOAD - Get my low FODMAP vegetarian protein guide FREE - https://goodnessmenutrition.mvsite.app/products/courses/view/1152028 Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Book a discovery call…

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#162: The Angel vs Devil On Your Shoulder: Which Voice Do You Listen To With Food? 20:14

5M ago20:14

20:14

Do you ever feel like you have an angel on one shoulder and a devil on the other shoulder, and both are constantly talking in your ear telling you what you “should” and “shouldn’t” do with food? Even if you’ve never thought of it in the angel/devil sense before, there’s a good chance that you have experienced some type of inner dialogue or food pol…

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Ep 81 - Why you shouldn't use a CGM to monitor blood glucose levels 21:43

5M ago21:43

21:43

If you're tempted to monitor your blood glucose levels with a CGM take a listen to this first. I don't recommend this for people who don't have diabetes. In this episode: What is a glucose spike anyway? Things that affect your blood glucose response to food Why CGMs are accurate for non-diabetics How CGM data can't predict your response to food and…

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#161: What To Do You're Worried About Your Kids Eating Too Much Sugar With Nicole Cruz 47:33

6M ago47:33

47:33

In a world full of messages about how to eat, and what to eat, and what NOT to eat…this gets even more challenging when we’re talking about children. We all want the kids in our lives to grow up having a positive relationship with food, and good health and nutrition. Whether you’re a parent, an aunt, a grandparent, a teacher or just an adult who wa…

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Ep 80 - When I didn't help my IBS clients - what happened 24:08

6M ago24:08

24:08

This episode is the honest look at working with me. Sometimes despite trying everything my clients still have issues at the end of their 3 month Gut Reset. It might be because they aren't able to implement the recommendations, or physical and structural things, or they might need more help from a doctor. In this episode I share five examples of whe…

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#160: I Hate To Break It To You, But Those "Healthy Swaps" Aren't Doing You Any Favors 33:46

6M ago33:46

33:46

It’s the ho, ho, holidays and that means that not only are gingerbread cookies and eggnog everywhere, but there’s also the pressure to make “healthy holiday swaps” with your favorite foods and recipes. Here’s the problem: This is probably going to backfire on you. So often, when we try to “healthify” the foods we enjoy, it ends up making them less …