Dave Blanks welcomes a variety of guests to discuss ongoing and future construction at App State.
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Appalachian State University Podcasts
Appalachian State University is proud to present, Appalachian Outdoorosity, a podcast where you’ll hear stories that entertain, inspire and inform you about living an active outdoor lifestyle. Each episode features a story with the goal to get you outside and keep you going outside to improve your overall wellness.
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SoundAffect is a podcast series of conversations with smart people about stuff that affects our world, and how we affect it.
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Laura England has insightful conversations with experts from the world of sustainability, and in doing so, helps each of us find our Sustain Ability.
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From Here to Health features discussions with higher education experts about their research in health sciences and their efforts to enhance health and wellness in rural Western North Carolina and beyond. We’re sponsored by Appalachian State University’s Beaver College of Health Sciences and the Appalachian Institute for Health & Wellness, our mission is to highlight and support impactful health initiatives.
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Walking Free: Faithful Living for Young Men, is an award-winning podcast about navigating this crazy world as a young, Christian man. Hear practical, Christ-centered advice and solutions from both your peers and those who have already spent time in the trenches and survived. Hosted by Evan Bujeker and Ross Knight.
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Reformed University Fellowship (RUF) is the official campus ministry of the Presbyterian Church in America
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Speaking with young athletes and coaches all around the country, to help better educate the athletes about the process, both physically and mentally .Providing Leadership, and Guidance, with the help of our vast network of resources.
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024 Brock Long and Ashley Ward on Response and Resilience
53:24
53:24
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53:24On this episode of Find Your Sustain Ability, host Laura England sits down with Dr. Ashley Ward, director of the Heat Policy Innovation Hub at Duke University and Brock Long, former FEMA administrator and executive chairman of Hagerty Consulting, for a deep dive into the meaning and practice of community resilience. Drawing from their extensive exp…
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Campus Construction Update, March 28, 2025
12:46
12:46
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12:46This episode of Campus Construction Update features host Dave Blanks from University Communications in conversation with Associate Vice Chancellor of Facilities Management Nick Katers. They discuss ongoing and upcoming construction projects on campus including the restoration of the campus bell tower chimes, the completion of the new women’s softba…
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On this episode of Find Your Sustain Ability, Host Laura England welcomes Dr. Dave McEvoy, professor and chair of the Department of Economics in the Walker College of Business at Appalachian State University, along with students Nicole Tran, a senior majoring in political science with a concentration in international and comparative politics, and G…
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Ep. 14 - Connecting Campus to Nature: The Journey of National Park Ambassadors
30:14
30:14
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30:14On this episode, host Dr. Joy James sits down with Madi Heater and Nick Perkins, two passionate students from Appalachian State University who serve as National Park Trust College Ambassadors. As leaders of the App State National Park Trust Club, Madi and Nick share their journeys into outdoor recreation, their love for nature, and their mission to…
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The HOPE Lab: Prescribing Nature for Wellness
44:25
44:25
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44:25Host Gary McCullough interviews three App State faculty members—Dr. Becky Battista, Dr. Rich Christiana, and Dr. Joy James—about their work promoting outdoor physical activity and health. They discuss their interdisciplinary research in the fields of exercise science, public health, and recreation management, emphasizing the health benefits of outd…
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Campus Construction Update, November 6, 2024
17:09
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17:09On this latest episode, University Communications' Dave Blanks sits down with Nick Katers, App State’s associate vice chancellor of facilities management, to talk about the new addition to Peacock Hall — home of the largest undergraduate College of Business in the University of North Carolina System. The two discuss the history of the Walker Colleg…
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Ep. 13 - Haley Toy & Gary Huey - Leave No Trace
53:27
53:27
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53:27On this episode of Appalachian Outdoorosity podcast, host Dr. Joy James interviews Subaru Leave No Trace (LNT) traveling team members Haley Toy and Gary Huey. The couple shares their personal journeys into outdoor recreation, how they became passionate about the outdoors through a college experience in Yosemite, and their current work educating peo…
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022 Carla Ramsdell on Cooking with Purpose
38:53
38:53
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38:53Host Laura England welcomes Carla Ramsdell to the studio for a discussion of sustainability and cooking. Carla is a practitioner in residence in Appalachian State’s Department of Physics and Astronomy. With a background in physics, mechanical engineering, and 17 years of experience as a thermodynamic design and test engineer, Carla integrates susta…
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Campus Construction Update, August 16, 2024
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12:09
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12:09Associate Vice Chancellor of Facilities Management Nick Katers and Vice Provost of Academic Program Development and Strategic Initiatives Mike McKenzie join University Communications’ Dave Blanks in studio to discuss Edwin Duncan Hall’s use as a space for art classes during the 2024-25 academic year, as well as the opening of the Holmes Drive Parki…
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021: Britt Wray on the age of climate anxiety
37:52
37:52
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37:52Host Laura England welcomes Dr. Britt Wray, a researcher and storyteller focused on the mental health impacts of climate change. Dr. Wray, the director of the Circle program at Stanford Psychiatry, explores the intersection of climate science, psychology, and communication. Dr. Wray shares her journey navigating interdisciplinary fields, including …
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Campus Construction Update, July 16, 2024
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17:55
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17:55Associate Vice Chancellor of Facilities Management Nick Katers and Vice Provost of Academic Program Development and Strategic Initiatives Mike McKenzie join University Communications' Dave Blanks in studio to discuss progress on the second-floor renovation of App State's Hickory campus, as well as the finishing touches that are being applied to the…
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Ep. 12 - Grayson Smith - Journey Inward: Emotional Growth Through Outward Bound
37:29
37:29
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37:29On this episode of Appalachian Outdoorosity, Dr. Joy James, a professor in App State's Department of Recreation Management and Physical Education, interviews App State graduate, Grayson Smith. Outward Bound plated a pivotal role in Grayson's outdoor and personal development. Throughout Grayson's time in the program they faced setbacks and challenge…
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020: Katrin Klingenberg on high-performance passive building
37:05
37:05
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37:05“Find Your Sustain Ability” host Laura England, associate director of App State’s Quality Enhancement Plan (“Pathways to Resilience”) and practitioner-in-residence in the Department of Sustainable Development, talks with 2024 Appalachian Energy Summit keynote speaker Katrin Klingenberg, co-founder and executive director of the nonprofit Phius (Pass…
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Alan Needle: The Neuromechanics & Rehabilitation of Chronic Ankle Instability and Other Injuries
33:14
33:14
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33:14Dr. Alan Needle, Professor in the Departments of Rehabilitation Sciences and Public Health & Exercise Science, discusses his research on the neuromechanics of chronic ankle instability and its implications for a broader array of injuries, including injuries to the ACL. His research has investigated regulation of muscle tone in unstable ankles, neur…
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Campus Construction Update, June 14, 2024
17:58
17:58
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17:58App State Director of Planning, Design and Construction Jeff Pierce and University Interior Designer Jacki McGuire join University Communications' Dave Blanks in studio to discuss a number of ongoing campus construction and renovation projects at App State, including renovations to Edwin Duncan Hall and the University Post Office. TRANSCRIPT Dave B…
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Campus Construction Update, April 22, 2024
18:27
18:27
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18:27Associate Vice Chancellor of Facilities Management Nick Katers and Vice Provost of Academic Program Development and Strategic Initiatives Mike McKenzie join Dave Blanks in studio to discuss the renovation of Wey Hall. TRANSCRIPT Dave Blanks: Hey folks, how's it going? I'm Dave Blanks from University Communications and this is the campus constructio…
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Dr. Leah Hamilton is a Professor in the Department of Social Work at Appalachian State University. She is currently working with close to 1.5 million dollars in external and internal grant funding; she has published one solo authored book with Palgrave MacMillan and co-authored a second book with NASW press; she has published 28 peer-reviewed artic…
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Ep. 11 - Mary Bowman - A Rec Management Podcast inside a Podcast
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40:37On this episode of Appalachian Outdoorosity, Dr. Joy James, a professor in App State's Department of Recreation Management and Physical Education, interviews App State graduate, Mary Bowman. While a student, Mary created a podcast called "Mumbling Mountaineer Minutes," wherein she explored Student Perceptions of Physical Activity Incorporated into …
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Ep10 - Britan Sides - Empowering Outdoor Exploration
35:03
35:03
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35:03On this episode of Appalachian Outdoorosity, Dr. Joy James, a professor in App State's Department of Recreation Management and Physical Education, interviews App State graduate, Britan Sides about their time at App State and more specifically the huge impact working at Outdoor Programs had on their life. Show Notes UREC Outdoor Programs Outdoor Equ…
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Caroline Smith: Dermal Absorption and PPE in Firefighters
20:14
20:14
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20:14In this episode, we interview Dr. Caroline Smith, Associate Professor in the Department of Public Health and Exercise Science at Appalachian State University, about her research in the areas of thermal physiology and environmental exposure. Dr. Smith and her colleagues employ a novel technique called intradermal microdialysis to investigate dermal …
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Ep.09 - Kennedy Williams - Comfort and Peace
24:43
24:43
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24:43On this episode of Appalachian Outdoorosity, Dr. Becki Battista a professor in App State's Department of Public Health and Exercise Science, interviews App State Exercise Science and Chemistry Alumna, Kennedy Williams about her journey toward gaining confidence and finding peace outdoors. Show Notes App State HOPE Lab Resource Page https://hopelab.…
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Two App State Team Sunergy members join Chief Sustainability Officer Lee Ball in the podcast studio to share their experiences with solar vehicle racing. Zach Howard and Logan Richardson explain how they got involved with the team, as well as the impact it has had on their personal growth and their job prospects post-graduation. Show Notes https://…
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Two App State Team Sunergy members join Chief Sustainability Officer Lee Ball in the podcast studio to share their experiences with solar vehicle racing. Nicole Sommerdorf and Patrick Laney explain how they got involved with the team, as well as the impact it has had on their personal growth and their job prospects post-graduation. Show Notes: http…
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017: National Geographic CEO Dr. Jill Tiefenthaler
22:53
22:53
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22:53Dr. Jill Tiefenthaler, the first female CEO of the National Geographic Society, joins App State Chief Sustainability Officer Lee Ball in the podcast studio to discuss the journey that led her to her current position. She shares her thoughts on the importance of higher education and the history of the Society’s National Geographic magazine, as well …
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Ep.08 - Adrianna Nelson - Serious Leisure ”Bird Nerd”
35:02
35:02
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35:02On this episode of Appalachian Outdoorosity, Dr. Joy James, a professor in App State's Department of Recreation Managment and Physical Education, interviews App State Biology Alumna, Adrianna Nelson about her passion for birding. Show Notes https://today.appstate.edu/2020/06/26/nelson http://ww.appalachianaudubon.org/ https://highcountryaudubon.org…
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037 Sharon Contreras on ensuring a high-quality education for all children
38:24
38:24
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38:24Dr. Sharon Contreras is a lifelong advocate for ensuring all children can access a high-quality, public education. Drawing from her own childhood experiences, her tenure as a high school English teacher and her career progression, which includes being the first woman of color to lead one of New York State’s largest school districts, she is a consis…
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016: App State at The United Nations Climate Change Conference
16:44
16:44
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16:44Lee welcomes Dr. Dave McEvoy, Professor and Chair of the Department of Economics in the Walker College of Business along with Grace Waugh, a senior sustainable technology major and Matthew Mair, a senior economics and political science major. The 4 discuss their January 2023 trip to the United Nations Climate Change Conference in Sharm El-Sheikh, E…
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While attending App State, Lauren Moody discovered her love for backpacking. On this episode of Appalachian Outdoorosity, Lauren shares some of her favorite experiences getting outside. Lauren and Joy also discuss the importance of making the outdoors a welcoming space for all. Show Notes Wild: From Lost to Found on the Pacific Crest Trail by Chery…
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Ep.06: Gaining Confidence in the Outdoors
39:50
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39:50On this episode of Appalachian Outdoorosity, Dr. Becki Battista, a professor in App State's Department of Public Health and Exercise Science, interviews Heidi Campbell of App State's Counseling & Psychological Services Center and Katie Whitley — now with Wake Forest University Counseling Center — about their experiences and advice on how to gain co…
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015 Brian Crutchfield on sustainability since the 1970s
37:39
37:39
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37:39Brian Crutchfield joins Lee in studio for a discussion ranging from tobacco farming to photovoltaics and the Tennessee Valley Authority. A North Carolina native and Virginia Tech graduate, Crutchfield has seen his share of changes in the field of sustainability since the 1970s. Crutchfield shares some of the ways he has found to make real and lasti…
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Joy talks cold weather adventures with two outdoor experts on this Appalachian Outdoorosity. Bob Riddle and Valerie Kankiewicz share their perspectives on the best way to prepare for and thrive in the chilliest of outdoor scenarios. Ice climbing, sweating in the snow, David Hasselhoff and last but certainly not least The Legend of the Traveling Jor…
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036 Daniel E. Dawes, JD on how to overcome deep-rooted challenges in the American health care system
53:02
53:02
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53:02From his childhood on a rural Nebraskan farm to the negotiating tables in our nation’s capitol, Daniel Dawes has combined his lifelong passion for health equity, political acumen and confidence in a collaborative process to create real and powerful changes in the American healthcare system. With contagious hope and a non-partisan process, the widel…
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On this episode we speak the owner of Jazleticz LLC Jazlyn Pipkins!! Jazlyn is a faith based athletic trainer and life coach!! MAKE SURE YOU SUBSCRIBE TO THE PODCAST, LISTEN TO ALL OF OUR EPISODES, AND TUNE INTO OUR YOUTUBE CHANEL!! HIT THE "LIKE BUTTON" AND SUBSCRIBE!By Coach Woo, Coach Sheffield, Coach Lee
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Coach Justin Sumner Asst. Baseball Coach At The University Of Ohio.
23:44
23:44
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23:44Join Us As We Speak With Asst. Coach Justin Sumner Of The University Of Ohio's Baseball Team. MAKE SURE YOU SUBSCRIBE TO THE PODCAST, LISTEN TO ALL OF OUR EPISODES, AND TUNE INTO OUR YOUTUBE CHANEL!! HIT THE "LIKE BUTTON" AND SUBSCRIBE!By Coach Woo, Coach Sheffield, Coach Lee
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Ben Blakely, And Derrick Veney From "The Family One" Non-Profit Located In Loudoun County Va.
28:36
28:36
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28:36"The Family One" is a non-profit Org, located in Leesburg Va. They mentor and train the youth population in the Loudoun County area in Va. MAKE SURE YOU SUBSCRIBE TO THE PODCAST, LISTEN TO ALL OF OUR EPISODES, AND TUNE INTO OUR YOUTUBE CHANEL!! HIT THE "LIKE BUTTON" AND SUBSCRIBE!By Coach Woo, Coach Sheffield, Coach Lee
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The entire Appalachian Outdoorosity crew comes together to discuss their favorite ways to recreate when the weather outside is frightful. We mean cold. You knew that. Joy, Becki and Melissa talk layering, cotton vs polypro and time tested tricks for not becoming hypothermic whilst backpacking, biking and camping. Along the way we discover some of t…
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COACH PATRICK MOYNIHAN MENS BASKETBALL COACH APPALACHIAN STATE
34:45
34:45
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34:45MAKE SURE YOU SUBSCRIBE TO THE PODCAST, LISTEN TO ALL OF OUR EPISODES, AND TUNE INTO OUR YOUTUBE CHANEL!! HIT THE "LIKE BUTTON" AND SUBSCRIBE!By Coach Woo, Coach Sheffield, Coach Lee
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IN THIS EPISODE, WE VENTURE INTO THE WORLD OF ESPORTS WITH OUR GUEST, KAREN QUINONES-SMITH!! MAKE SURE YOU SUBSCRIBE TO THE PODCAST, LISTEN TO ALL OF OUR EPISODES, AND TUNE INTO OUR YOUTUBE CHANEL!! HIT THE "LIKE BUTTON" AND SUBSCRIBE!By Coach Woo, Coach Sheffield, Coach Lee
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MAKE SURE YOU SUBSCRIBE TO THE PODCAST, LISTEN TO ALL OF OUR EPISODES, AND TUNE INTO OUR YOUTUBE CHANEL!! HIT THE "LIKE BUTTON" AND SUBSCRIBE!By Coach Woo, Coach Sheffield, Coach Lee
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Ep.03: Briggs Shealy - Faith Based Outdoor Experiences
29:28
29:28
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29:28Dr. Joy James is joined by Recreation Management major, Briggs Shealy who shares how his participation in faith-based organizations opened the door to a variety of program opportunities, from day and week camps to extended outdoor expeditions. Melissa Weddell: Welcome to the Outdoorosity Podcast. Get outside. Keep going outside. Where we share Appa…
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Welcome back!! This week we host a previously recorded episode with Coach Drew, WR's Coach at Henderson State! We hope you enjoy it, and learn some valuable lessons!! Thanks for your continued support!! MAKE SURE YOU SUBSCRIBE TO THE PODCAST, LISTEN TO ALL OF OUR EPISODES, AND TUNE INTO OUR YOUTUBE CHANEL!! HIT THE "LIKE BUTTON" AND SUBSCRIBE!…
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Welcome to our very first episode!! Today we will be speaking to two young athletes who are part of our program, and have moved on to the college ranks! Ryker Bidwell-Adrian College Stanley Hyppolite-Beloit College We hope you enjoy this episode, and we look forward to bringing you plenty of informative content!! MAKE SURE YOU SUBSCRIBE TO THE PODC…
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MAKE SURE YOU SUBSCRIBE TO THE PODCAST, LISTEN TO ALL OF OUR EPISODES, AND TUNE INTO OUR YOUTUBE CHANEL!! HIT THE "LIKE BUTTON" AND SUBSCRIBE!By Coach Woo, Coach Sheffield, Coach Lee
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Ep. 02: Megan Bryant - Big Adventures Empowered by Little Inspirations
32:28
32:28
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32:28Dr. Joy James speaks with App State alumnae Megan Bryant about her her trek solo hiking the Appalachian Trail for 6 weeks covering 600 miles. Along the way she found a community of like minded people from many different walks of life, suffered through shin splints, discovered she was much stronger than she thought and even happened to meet her futu…
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014 Jamie Parson on the goals and challenges of in the work of diversity, equity and inclusion
17:37
17:37
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17:37Host Dr. Lee F. Ball visits with App State Chief Diversity Officer Jamie Parson. The two discuss her experiences in the world of insurance and academia. Parson shares goals for her position as chief diversity officer and defines some of the greatest challenges to her work in diversity, equity and inclusion on App State's campus. Transcript Lee Ball…
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In the first episode of Appalachian Outdoorosity we explain what the podcast is about and introduce you to our team. Melissa Weddell, Becki Battista and Joy James share a bit themselves as well as some stories about their time together in the outdoors. Transcript: Melissa Weddell: Welcome to Outdoorosity, the get outside and keep going outside podc…
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035 Bakari Sellers on a heavy heart, patience and a lot of work to do
18:00
18:00
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18:00A child of the civil rights movement, a trial lawyer and the youngest individual ever to be elected to the South Carolina Legislature — as well as the youngest African American elected official anywhere in the nation, Bakari Sellers has known great personal loss and earned historic public victories. On this SoundAffect, Megan Hayes speaks with Baka…
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034 Monique Johnson on beating the survival odds, succeeding beyond expectations, and channeling her power to help others
25:39
25:39
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25:39Monique Johnson's drive, dedication and joy are undeniable. Born with diastrophic dysplasia dwarfism and scoliosis, doctors predicted she would not live past the age of 6. Now 36, with a business degree and a law degree, Johnson is a successful entrepreneur and artist who touches the lives around the world with her incredible tale of perseverance a…
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013 Nicole Hagerman Miller on the journey not just the destination
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37:09Nicole Hagerman Miller is the Managing Director at Biomimicry 3.8, a Missoula, Montana based company that draws it's design inspiration and functional instruction from nature and natural systems and tailors those ancient and refined principals to modern day businesses and organizations the world over. She shares intriguing success stories, some of …
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033 Baker Perry and Panuru Sherpa on installing the highest weather station in the world.
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32:07Host Megan Hayes welcomes Dr. Baker Perry, a high altitude climber and higher education professional who along with a team sponsored by Rolex and National Geographic installed the world's highest weather station on top of Mount Everest. On this SoundAffect he is joined my Panuru Sherpa who helped lead the team. Transcript Megan Hayes: Well, it's be…
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