Best Aprill Amp Ashley Podcasts (2025)

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june monthly reset & journal with me 29:07

Play Pause

7d ago29:07

29:07

I can't believe we're already gearing up for June! In today's monthly reset, I talk about the things I want to focus on in June (modesty, trusting in God, reading more, becoming holier, etc.), things I need to switch up (my nighttime/sleep routine) & the things I'm excited about in June (seeing Brett Cooper!). I hope you enjoy! Vote C'est La Me for…

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How to Become a Trusted Thought Leader In the Age of AI (Not Just Another Voice Online) with Ashley Faus 23:25

9d ago23:25

23:25

Ever wonder what it means to be a thought leader, not just a content creator or influencer, someone recognized for deep ideas and trusted expertise? In this episode, host Michelle B. Griffin sits down with Ashley Faus, a B2B marketer, writer, speaker, and author of the new book Human-Centered Marketing in the Age of AI, to discuss the term “thought…

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tips & advice for the girl in her first job post grad 28:11

14d ago28:11

28:11

If you're starting your first job out of college, this episode is for you! I talk about my best tips for dressing well, making good impressions, excelling at your job & advice on tackling your workload, making mistakes, learning & growing in the workplace. Vote for C'est La Me for Best Local Podcast in the 2025 Nappies! ⭐ follow C’est La Me! ⭐ foll…

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Black Men's Top 5 Flaws: Acknowledging Our Queens Relationship Struggles w/ Us & Providing Solutions 40:47

16d ago40:47

40:47

Men Being Transparent Men's Top 5 Flaws that provide challenges to our women. We take accountability and challenge ourselves to better respond, relate and understand our women. Guest, Brandon Watlington of "A Love Like That" podcast and author of "the Marriage Bubble" joins us to share excellent perspective and insight. Support the show youtube.com…

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let go & let God 29:01

21d ago29:01

29:01

Today I'm reflecting on my season of letting go. I talk about how God has been working in my life, giving me various ways to trust Him, & how letting go of what you think you want can actually make life so much more beautiful. I also talk about my love of Catholicism & how I'm becoming more unapologetic about what I believe. Vote C'est La Me in the…

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How to Build Your Brand Before You’re Ready: The Step-by-Step Path to Own Your Lane With Clarity, Visibility & Authority with Bernie Borges 30:04

26d ago30:04

30:04

Ever felt the pull toward a new path, a passion project, business, or message, but kept waiting for the “perfect time” to start? In this episode, host Michelle B. Griffin sits down with Bernie Borges, speaker, executive leadership coach, podcast host, and founder of the Fulfillment Institute, who shares how he stepped into a bold new lane before he…

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overthinking & the secret to self improvement 20:46

28d ago20:46

20:46

Today we're talking about the actual secret to self-improvement. I talk about centering my content around personal development, how overthinking impacts your growth, why self-improvement can be negatively self-centered, the cure to being self-absorbed & more. Enjoy! Vote for C'est La Me for Best Local Podcast in the 2025 Nappies now through June 1!…

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may monthly reset & journal with me 30:40

1M ago30:40

30:40

I'm back from Spring Break & ready to reset! Today we're talking about our goals & intentions to have the best May ever. I cover some financial & health-related goals, detail my intentions to trust God more & focus on the present moment, how I plan to be more open & approachable, what I'm currently obsessing over & more. Plus, I go over a really ex…

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Weight Loss & Overcoming Obesity w/ Dr. Cee Nicole - Facts, Tips and Myths 58:41

1M ago58:41

58:41

Weight loss expert, Board Certified Pediatrician and Obesity Medicine Physician, Dr. Cee Nicole of the 'Weight a Minute' Joins us to discuss the following: 1. Facts & Myths about Weight Loss/Gain 2. Challenges for Weight Loss in the Black community 3. Ozempic, Zepbound, Wegovy & Mounjaro: The differences how they work. 4. Why it is more difficult t…

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social hour: taylor swift re-recording theories, skinnytok & random celeb thoughts 28:48

1M ago28:48

28:48

This is a full-on pop culture conversation, so grab a drink and listen in! Today I'm breaking the Taylor Swift content dry spell & talking over some recent rerecording theories brought on by the new Fearless cardigan. I'm also discussing my thoughts on weight loss, body positivity, skinnytok, 2000s-era eating disorders & Ozempic. I also share my th…

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career lessons & how to advocate for yourself with ashley rudolph 27:04

2M ago27:04

27:04

Today we're talking with Ashley Rudolph, a founder & performance coach who helps women succeed at work. She talks about one of her biggest lessons in her career, how to advocate for yourself, how to have presence in the workplace, crying during performance reviews, discovering the right approach to moving up in your career & much more. Ashley's Sub…

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little joys, learning from life & the "let them" theory 33:33

2M ago33:33

33:33

Today's episode is a positive, Pinterest-style ramble on quotes, life, reflections, thoughts, lessons & more. I talk about the little things & their importance, the "let them" theory, how one second can make the difference between you now & your dream self, the need for rest & much more! ⭐ follow C’est La Me! ⭐ follow the podcast on ⁠⁠Instagram⁠⁠! …

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real talk: control, perspective & how to be optimistic when life gets tough 30:24

2M ago30:24

30:24

Today we're getting vulnerable & talking about the hard side of self improvement. I discuss how to approach self growth realistically, the reality of not having 100% control, adjusting your perspective, changing how others view you & how to remain optimistic when hit with setbacks & roadblocks. Enjoy! vote C'est La Me for Best Local Podcast in the …

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How To Get Started On YouTube As An Industry Expert: The Beginners Guide to Start Building Your Visibility & Authority with Vicki O'Neill 27:14

2M ago27:14

27:14

Want to build authority and get visible using video? As an expert ready to put yourself out there on YouTube, yet may feel stuck in overthinking or perfectionism, this is your step-by-step beginner’s guide. In this week's episode, host Michelle B. Griffin is joined by Vicki O’Neill, CEO of KenKay Marketing and YouTube strategist, who shares how she…

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april journal with me & monthly reset 20:57

2M ago20:57

20:57

We're back! In today's episode, I get back on the mic after a few weeks of being sick & give you a life update that's admittedly a little bit of a downer. But then we're looking forward & planning better times ahead for April! Join me as I journal out my intentions for the month, discuss how I want to focus on relaxation, getting into a summer mind…

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Stop Overthinking LinkedIn: How to Step Out With Confidence and Differentiate Yourself With Sarah Clay 25:56

2M ago25:56

25:56

Now is the time to stop overthinking LinkedIn and start becoming visible and known for your expertise business as a B2B founder and expert. Whether you're just getting started on the platform or want to become more consistent, this episode is for you. Learn how to overcome your most pressing fears about putting yourself out there on LinkedIn, the 3…

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locking in & entering my healthy girl era (spring cleaning health & wellness) 22:51

3M ago22:51

22:51

Today I'm talking about locking in, getting serious & entering my healthy girl era in time for summer. With spring already in the air & Lent starting, it's the perfect time to focus & double down on your goals. I talk about how I'm keeping health & fitness interesting, what I'm doing to enjoy the process & the things I've implemented this year that…

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navigating change, burnout prevention & reinvention with tarah keech 34:12

3M ago34:12

34:12

Today I'm sitting down with life coach Tarah Keech to talk about burnout prevention and how to find a path forward. Tarah talks about how to gain clarity when you're at a crossroads, how you can find the answer to "what's next." how to redefine success when you feel like you've failed and how to create a future you're excited about. I also go back …

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How To Get Your Thought Leadership/Business Book Out Into the World with Emily Crookston, PhD 22:29

3M ago22:29

22:29

Tired of overthinking that big idea, project or business book you want to write to amplify your authority and thought leadership? Good news: this episode will get you unstuck and on your way to writing your business book. Each episode of the Own Your Lane® Personal Branding Podcast highlights one of the four steps of the Own Your L.A.N.E. personal …

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march monthly reset & journal with me 27:42

3M ago27:42

27:42

Today we're preparing our goals, intentions & calendars for March! I talk through my monthly thoughts & habits, how I want to prepare for Lent, how I want to make March more peaceful & less chaotic than February & what things I want to focus on. Enjoy! ⭐ follow C’est La Me! ⭐ follow the podcast on ⁠⁠Instagram⁠⁠! follow the podcast on ⁠Twitter⁠! lik…

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how to get through an uncomfortable growth period (tips & encouragement) 33:53

3M ago33:53

33:53

Today I'm talking through the times when you're attempting to grow & your hard work & effort don't seem to be paying off. I discuss a few tips & tricks I have for those uncomfortable growth periods, how to save yourself from burnout, ways to change your perspective & encouragement that this time won't last forever. Ina Garten chocolate cake recipe …

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limiting beliefs, building a positive mindset & embracing affirmations with cady hakim 25:13

4M ago25:13

25:13

Today I have on a guest with all the tools to help you create your dream life from the inside out. In this episode, we're joined by Cady Hakim, a certified life coach & podcaster, to talk all about rejecting limiting beliefs, living in abundance & thinking positively. We talk about her favorite affirmations, hacks to build a constructive mindset & …

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How to Become a Confident Public Speaker (and Learn to Bet On Yourself) with Lisa M Dublin 19:06

4M ago19:06

19:06

Is becoming a speaker on your dream board? Is it Good news: it's time to STOP chasing your dreams and bet on yourself to make it happen. Each episode of the Own Your Lane® Personal Branding Podcast highlights one of the four steps of the Own Your L.A.N.E. personal branding roadmap to help you gain clarity, confidence, and a clear path to growing yo…

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what you want is on the other side of fear 21:18

4M ago21:18

21:18

Today we're talking all about fear. How do we get rid of limiting beliefs? I dive into some pop culture examples (Selena Gomez & Taylor Swift) to illustrate how we can let go of our timelines, believe we deserve better, act in spite of fear, have faith & make the decisions we know we need to make. Enjoy! Evie Magazine article - https://www.eviemaga…

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Are You Known For What You Do Best? (BIG ANNOUNCEMENT) That Will Ensure Your Are 19:17

4M ago19:17

19:17

You’re brilliant at what you do—so why are others getting the recognition and opportunities you deserve? Maybe you’re even showing up, networking, and trying to build your brand, but you’re still not where you want to be. On this week's episode, I'm excited to share the launch of my new book, Position Yourself—the personal branding planner and the …

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february monthly reset & journal with me 25:17

4M ago25:17

25:17

Today we're doing a little life reset & journaling session to prepare for February! Join me as I lay out some of my goals for the month, tell about my excitement for Mardi Gras balls, give you a look into my February intentions & talk about wanting to up my femininity in 2025. ⭐ follow C’est La Me! ⭐ follow the podcast on ⁠⁠Instagram⁠⁠! follow the …

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How to 'Own The Room' - Take Control of Your Career and Be Recognized for Your Brilliance with Sharon Ehrlich 24:28

4M ago24:28

24:28

Want to be seen as an authority in your field? It won't happen with a "do it all, all or nothing" beliefs and behaviors. Yes, you read that right. Many high-performing experts and leaders believe working harder and taking on more tasks is the key to recognition and promotion. This often leads to burnout rather than respect or advancement. If you wa…

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taking risks, making bold decisions & building a life you’re proud of with camille cook 49:12

4M ago49:12

49:12

Today I have Camille Cook, host of the podcast (Un)fulfilled, on the show to discuss life in your 20s. We discuss establishing a routine, taking risks, showing up for yourself, how to live authentically & bold decision making. I hope you enjoy! ⭐ follow C'est La Me! ⭐ follow the podcast on ⁠⁠Instagram⁠⁠! follow the podcast on ⁠Twitter⁠! like the po…

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How to Become a First-Time Author and Build Authority Writing a Mini Book With Gehan "G" Haridy-Ardanowski 20:50

5M ago20:50

20:50

Want to write a book to share your business message? But think, "Nah, not me." It's too long and too complicated. Why bother? Good news: For those who want to share their gifts, brilliance, or message, a mini book is your ticket to sharing your work in months, NOT years. Each episode of the Own Your Lane® Personal Branding Podcast highlights one of…

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How to Get Started On LinkedIn and Grow Your Personal Brand in 2025: New Data and Content Insights With Founder Ivana Todorovic 28:13

5M ago28:13

28:13

Ready to make 2025 the year you say YES to becoming visible and building your LinkedIn presence? Each episode of the Own Your Lane® Personal Branding Podcast highlights one of the four steps of the Own Your L.A.N.E. personal branding roadmap to help you gain clarity, confidence, and a clear path to growing your influence and impact. L: Launch Your …

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How to Showcase Yours Expertise With Storytelling On LinkedIn and Elevate Your Authority With Jennifer Belmont Jennings 24:49

5M ago24:49

24:49

How do you balance posting on social media without feeling cringy and spammy? And if you work in buttoned-up industries? Yes, it can be done! It's all about showcasing storytelling that shares a lesson, drives a point, and builds your authority. Each episode of the Own Your Lane® Personal Branding Podcast highlights one of the four steps of the Own…

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How To Reinvent Yourself and Do The Work You Were Created to Do with Lisa McGuire 28:09

5M ago28:09

28:09

Doing work that doesn’t align with your “why” or light can be deeply unsettling. But it DOESN'T have to be. You have the power and choice to step out of the rut and find the work that lights you up. Each episode of the Own Your Lane® Personal Branding Podcast highlights one of the four steps of the Own Your L.A.N.E. personal branding roadmap to hel…

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january goal-setting & monthly journal with me 23:51

5M ago23:51

23:51

Happy New Year! In the first episode of the year, I thought it would be helpful to write down specific goals we have for January as we head into 2025. Join me as I detail my plans for an improved budget, better health, more trust in God's plan for my life, increasing my time & attention for loved ones & balancing goal chasing with restful activitie…

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podmas day 31: reacting to my 2024 resolutions & making new ones for 2025 15:46

5M ago15:46

15:46

It's an end of Podmas tradition! I am pulling my 2024 resolutions to react to at the end of the year. I am also making new resolutions for the year ahead. ⭐ follow the podcast! ⭐ follow the podcast on ⁠⁠Instagram⁠⁠! follow the podcast on ⁠Twitter⁠! like the podcast on ⁠Facebook⁠! watch the podcast on ⁠YouTube⁠! get podcast ⁠⁠merch⁠⁠! check out the …

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podmas day 30: my 2025 ins and outs 17:17

5M ago17:17

17:17

Today I'm making some predictions for the year ahead. I go over a list of things that I believe will be in and out for 2025. I also list a couple of "wishful thinking" items of my own. ⭐ follow the podcast! ⭐ follow the podcast on ⁠⁠Instagram⁠⁠! follow the podcast on ⁠Twitter⁠! like the podcast on ⁠Facebook⁠! watch the podcast on ⁠YouTube⁠! get pod…

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podmas day 29: my favorite moments of 2024 15:58

5M ago15:58

15:58

Today, at then end of 2024, I'm recapping my favorite moments of the year. I was fortunate to have some really special memories come out of 2024, so I hope you enjoy this fun trip down memory lane. ⭐ follow the podcast! ⭐ follow the podcast on ⁠⁠Instagram⁠⁠! follow the podcast on ⁠Twitter⁠! like the podcast on ⁠Facebook⁠! watch the podcast on ⁠YouT…

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podmas day 28: my best habits of 2024 12:34

5M ago12:34

12:34

In today's episode, I'm breaking down the best, most impactful habits I picked up in 2024. This year was a year of change, challenging myself to improve & dedicating time to self-development & I think it shows in my habits. I hope you enjoy! ⭐ follow the podcast! ⭐ follow the podcast on ⁠⁠Instagram⁠⁠! follow the podcast on ⁠Twitter⁠! like the podca…

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podmas day 27: how to rebrand for 2025 17:47

5M ago17:47

17:47

2025, here we come! Today I'm breaking down all the steps to rebrand for the coming year. I talk about the areas of your life you should consider for a rebrand, the steps to take to put your change into effect & how to successfully map out a timeline for those changes to be implemented. Enjoy! ⭐ follow the podcast! ⭐ follow the podcast on ⁠⁠Instagr…

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podmas day 26: it's okay to relax 9:21

5M ago9:21

9:21

Today's episode centers around one thing in the aftermath of the holiday craziness & stress: it's okay to take a moment to relax. I discuss the importance of learning to unwind, relax & give yourself a break. I hope you enjoy! ⭐ follow the podcast! ⭐ follow the podcast on ⁠⁠Instagram⁠⁠! follow the podcast on ⁠Twitter⁠! like the podcast on ⁠Facebook…

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podmas day 25: merry christmas! 1:55

5M ago1:55

1:55

I hope you enjoy this quick message to say Merry Christmas! ⭐ follow the podcast! ⭐ follow the podcast on ⁠⁠Instagram⁠⁠! follow the podcast on ⁠Twitter⁠! like the podcast on ⁠Facebook⁠! watch the podcast on ⁠YouTube⁠! get podcast ⁠⁠merch⁠⁠! check out the podcast's ⁠⁠website⁠⁠! follow the podcast on ⁠⁠Pinterest⁠⁠! ⁠⁠email me⁠⁠! - bonjourcestlame@gma…

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podmas day 24: a special q&a featuring my sisters! 45:37

5M ago45:37

45:37

They're back! I'm on the mic with my sisters this Christmas Eve! We answer all of your questions, including our favorite beauty products, travel plans, living together, celebrity lookalikes, 5-year plans & more. Enjoy! ⭐ follow the podcast! ⭐ follow the podcast on ⁠⁠Instagram⁠⁠! follow the podcast on ⁠Twitter⁠! like the podcast on ⁠Facebook⁠! watch…

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podmas day 23: tips for good body image at christmastime 11:31

5M ago11:31

11:31

Today's episode is full of reminders & tips for good body image around the holiday. From mindset to diet to how to celebrate in a healthy way I'm excited to give you tips that will help you fully enjoy this season & feel confident! ⭐ follow the podcast! ⭐ follow the podcast on ⁠⁠Instagram⁠⁠! follow the podcast on ⁠Twitter⁠! like the podcast on ⁠Fac…

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podmas day 22: I got chatgpt to write a christmas movie (here’s how it went) 17:05

5M ago17:05

17:05

This episode is far different from anything I've done on the podcast yet. In a strange turn of events, I had Chat GPT create, cast & write a trailer for a Christmas movie. The results are...very interesting & not something you want to miss. ⭐ follow the podcast! ⭐ follow the podcast on ⁠⁠Instagram⁠⁠! follow the podcast on ⁠Twitter⁠! like the podcas…

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podmas day 21: how to have a winter glow up (inside & out) 11:01

5M ago11:01

11:01

Today's episode is focused on getting you into the best shape possible, both inside & out. From confidence to what you should incorporate into your diet, I am rallying all my best tips to help you look & feel amazing this winter. Enjoy! ⭐ follow the podcast! ⭐ follow the podcast on ⁠⁠Instagram⁠⁠! follow the podcast on ⁠Twitter⁠! like the podcast on…

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podmas day 20: revealing all my unpopular christmas opinions 14:21

6M ago14:21

14:21

Today I'm potentially getting in trouble & sharing some of my opinions on Christmas classics. From fruitcake, Elf on the Shelf & Christmas carols, I share it all. ⭐ follow the podcast! ⭐ follow the podcast on ⁠⁠Instagram⁠⁠! follow the podcast on ⁠Twitter⁠! like the podcast on ⁠Facebook⁠! watch the podcast on ⁠YouTube⁠! get podcast ⁠⁠merch⁠⁠! check …

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podmas day 19: being in your 20s is embarrassing (here's how to fix that) 18:00

6M ago18:00

18:00

Today's episode is a little vulnerable & hopefully really relatable. I dig into the things you encounter living life in you 20s, the ways it can be embarrassing & the things you can do to fix being embarrassed by it. This one is for anyone who feels lost & a little bit confused by their 20s. I hope you enjoy! ⭐ follow the podcast! ⭐ follow the podc…

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podmas day 18: things no one tells you about starting a podcast 10:46

6M ago10:46

10:46

Today I'm going through the more surprising aspects of starting a podcast that no one tells you about. I dive into episode creation, Zoom meetings, hosting guests, uploading episodes & more. ⭐ follow the podcast! ⭐ follow the podcast on ⁠⁠Instagram⁠⁠! follow the podcast on ⁠Twitter⁠! like the podcast on ⁠Facebook⁠! watch the podcast on ⁠YouTube⁠! g…

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podmas day 17: fitness journeys, health coaching & finding balance with mads on the daily 47:19

6M ago47:19

47:19

Today I'm joined by health coach Mads, who runs the account Mads on the Daily. She gives advice on finding balance with work, fitness & life as a woman in her 20s, gets vulnerable about her health & fitness journey & discusses the importance of changing the narrative, finding a good routine, working on daily habits & believing in yourself. I hope y…

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podmas day 16: vintage fashion, ugc content creation & english countryside life with honor’s diary 41:50

6M ago41:50

41:50

Today I'm joined by Honor from Honor's Diary. She is a YouTuber & content creator from Britain. She talks all about UGC content creation, her love of fashion, thrift shopping, finding vintage pieces, her fondness for the British countryside & more. I hope you enjoy! Honor's links Instagram X YouTube ⭐ follow the podcast! ⭐ follow the podcast on ⁠⁠I…

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podmas day 15: what I've learned 2.5 years into my career 12:29

6M ago12:29

12:29

Today's episode is all about career! I talk about everything I've learned almost 3 years post grad & the lessons being at work has taught me. I talk about working hard, being promoted, coworker relationships, raises, office politics, learning on the job, mentorship, professional development & more. ⭐ follow the podcast! ⭐ follow the podcast on ⁠⁠In…