Best Ashlene Podcasts (2025)

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The Dynamic Duo: Berberine & Chromium for PCOS 17:43

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2d ago17:43

17:43

This episode of the PCOS Repair Podcast, explores two popular supplements, berberine and chromium, and how they compare when it comes to managing insulin resistance and supporting hormone balance in PCOS. While both supplements have gained attention on social media and within the wellness space, this episode takes a research-based look at their eff…

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The Evolution of PCOS Care: Survey of Nutrition History 33:57

16d ago33:57

33:57

In this episode of the PCOS Repair Podcast, you’ll explore the dramatic increase in PCOS diagnoses over the last decade and what may be driving this trend. While increased awareness and improved testing play a role, today’s discussion goes deeper, looking at how shifts in lifestyle, dietary habits, and everyday routines may be contributing to the r…

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PCOS and Diet: The Latest Research of Crafting the Optimal Nutritional Strategy 29:43

24d ago29:43

29:43

In this episode of the PCOS Repair Podcast, discover insights from a recent research review titled “Nutrition Strategy and Lifestyle in Polycystic Ovarian Syndrome.” This comprehensive article explores the latest research on dietary patterns, supplements, and lifestyle changes shown to support PCOS symptom relief. You’ll learn why tailored strategi…

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Inherited Battles: Understanding the Genetic Roots of PCOS 17:15

1M ago17:15

17:15

In this episode of the PCOS Repair Podcast, we’ll explore the role genetics play in PCOS. While PCOS does have a genetic component, it doesn’t follow the straightforward hereditary patterns seen with eye color or height. Instead, it involves gene variants that affect how the body handles insulin, hormones, inflammation, and reproductive function. N…

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Opening the 2X2s Floodgates with Mike 38:19

1M ago38:19

38:19

Mike and Abbi grew up going to something they called "the truth" or "the way" or sometimes it didn't have a name at all. But it wasn't a church. A church was something the other kids attended. They went to "meetings" at people's houses and had leaders called "workers" who stayed with them. After they got married and left the religion, or whatever i…

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Navigating PCOS and Eating Disorders: A Teen’s Story to Better Health 21:44

1M ago21:44

21:44

In this episode of the PCOS Repair Podcast, I get to share the inspiring journey of Annie, a former client who overcame PCOS symptoms, found healing, and reached her weight loss goals, all while honoring her mental health and navigating a history of disordered eating. Annie’s story is a powerful example of what can happen when you take a compassion…

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Lifestyle by Design: Creating a PCOS-Friendly Life 18:33

1M ago18:33

18:33

In this episode of the PCOS Repair Podcast, you’ll discover what it really means to live a PCOS-friendly lifestyle—and more importantly, how to design one that fits your unique needs. While the phrase "PCOS-friendly" gets thrown around a lot, it can often feel vague or even overwhelming. This episode offers a clear framework to help you stop guessi…

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Supplement Spotlight: How Vitamin D Supports Hormones, Fertility, and Metabolism in PCOS 20:12

2M ago20:12

20:12

Understanding the Importance of Vitamin D for PCOS Health In this episode of the PCOS Repair Podcast, the spotlight is on vitamin D—a nutrient often mentioned in PCOS conversations but not always fully understood. Commonly referred to as the "sunshine vitamin," vitamin D plays a critical role not only in bone health but also in glucose metabolism, …

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The Ideal PCOS Weight: Finding Your Balance 24:09

2M ago24:09

24:09

Understanding the Link Between PCOS and Weight In this episode of the PCOS Repair Podcast, the spotlight is on one of the most talked-about PCOS symptoms—weight. Whether it’s the frustration of weight gain, the confusion around how to lose it, or the struggle to maintain progress, weight is a concern for many women with PCOS. But contrary to what s…

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The Power of Nutritional Supplements in Managing PCOS 19:28

2M ago19:28

19:28

In this episode of the PCOS Repair Podcast, you'll discover how targeted nutritional supplementation can help reduce oxidative stress and improve hormone and metabolic function in women with PCOS. This discussion is based on a recent research article titled The Effects of Nutritional Supplementation on Oxidative Stress and Hormonal and Lipid Profil…

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Energize Your Day: Combat PCOS Fatigue with Proven Strategies to Revitalize and Recharge 23:49

2M ago23:49

23:49

In this episode of the PCOS Repair Podcast, the spotlight is on one of the most frustrating and commonly misunderstood symptoms of PCOS: fatigue. Whether it's that mid-afternoon slump, the struggle to get out of bed, or the sense of always running on empty, energy issues affect many women with PCOS, and today’s conversation dives deep into why that…

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A Day in the Life: Real PCOS Success Stories 15:54

3M ago15:54

15:54

Welcome back to the PCOS Repair Podcast! Today's episode is particularly inspiring as I share the journey of one of my patients, Taylor, and her battle with PCOS and weight management. Taylor's story highlights the significance of identifying root causes in achieving sustainable weight loss and overall health improvements. Taylor’s Journey Through …

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PCOS Myths Exposed: Separating Fact from Fiction 35:54

3M ago35:54

35:54

This episode is addressing common misinformation regarding PCOS, explores where it comes from, and offers strategies to navigate through the noise effectively. Misinformation surrounds us, where personal anecdotes and marketing heavily influence our perceptions and decisions. We’ll dissect some prevalent myths and provide you with the tools to make…

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Supplement Spotlight: Maca’s Role in PCOS Management 16:52

4M ago16:52

16:52

This week’s episode is a supplement spotlight for Maca, a plant native to Peru known for its medicinal properties. Let’s explore its potential in managing PCOS symptoms. We’ll focus particularly on its impact on fertility, mood, energy, and metabolic health. Tune in to dissect scientific studies and offer practical advice on integrating maca into y…

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Special Film Edition: Beyond the Fence with Lindsey and Ashlen 26:20

4M ago26:20

26:20

We're dropping back in with a Special Film Edition as Generation Cult's Season 4 draws to a close! For this bonus episode, we're bringing back our old friend and former Season 3 co-host Ashlen, who's been hard at work helping people recover from controlling groups through her LLC People Leave Cults, and has become a source of education on the topic…

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PCOS Without the Pill: Alternative Management Strategies 32:41

4M ago32:41

32:41

Today’s episode is dedicated to unraveling the complexities of birth control in the context of PCOS. Explore how synthetic hormones might influence PCOS symptoms and hormonal imbalances, providing you with a range of perspectives to help make informed decisions adaptable to different life stages. Navigating Birth Control Choices Through Life’s Phas…

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Mind Matters: Exploring PCOS and Mental Health 28:52

4M ago28:52

28:52

This episode explores the psychological impact of Polycystic Ovary Syndrome (PCOS), a crucial aspect usually overshadowed by the physical symptoms. This episode discusses insights from the research article "The Invisible Struggle: The Psychological Aspects of Polycystic Ovarian Syndrome". This article shines a light on the social misconceptions and…

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LH Levels and PCOS: What You Need to Know 29:40

4M ago29:40

29:40

This episode goes deeper into the role of luteinizing hormone (LH) in regulating the menstrual cycle and its implications for those with PCOS. Discover the essential functions of LH, how it influences fertility, and why it's particularly significant for understanding and managing PCOS symptoms and health. Key Functions of Luteinizing Hormone Lutein…

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PCOS to Parenthood: Inspiring Fertility Case Studies 19:01

5M ago19:01

19:01

In this episode of the PCOS Repair Podcast! I’ll focus on a prevalent issue many women with PCOS face, illustrated through the journey of one of my patients Janelle. This episode uncovers the common challenges and misconceptions surrounding PCOS from adolescence through adulthood and gives you a window into what the path to PCOS freedom looks like.…

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Exercise and PCOS: Building a Symptom-Specific Routine 31:49

5M ago31:49

31:49

This episode of the PCOS Repair podcast focuses on harnessing the power of exercise to enhance hormone balance and manage PCOS symptoms effectively. This episode is all about actionable steps. Here, you will discover the truths about physical activity and PCOS, differentiate the myths that could be hindering your progress, and learn how to tailor a…

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Ashwagandha and PCOS: A Natural Solution for Hormonal Balance 17:13

5M ago17:13

17:13

This episode shines a spotlight on ashwagandha, a supplement that might be beneficial for those managing PCOS. Known for its stress-relieving properties, ashwagandha has been used historically across Asia and Africa and falls under the category of adaptogens, which are agents believed to help the body resist various types of stress. Understanding A…

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It's Time to Eat: Nourishing Your Body For PCOS Health 24:31

5M ago24:31

24:31

In this episode of the PCOS Repair Podcast, we tackle a hot topic that has stirred many questions among our listeners—what to eat to help improve PCOS symptoms. Whether it’s the occasional sweetener in your coffee, weekly pizza nights, or navigating gluten-free options, today’s discussion aims to address these concerns and more, guiding you towards…

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The Inflammation Factor: A Closer Look at PCOS 28:20

5M ago28:20

28:20

Welcome back to the PCOS Repair Podcast! Today, we delve into a compelling research article that connects the dots between inflammation and it’s connection with insulin resistance and ovarian dysfunction in PCOS. This episode builds on our previous discussions about the multifaceted nature of PCOS, where stress, insulin and inflammation significant…

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New Year, New You: Setting PCOS Health Intentions 20:56

6M ago20:56

20:56

Welcome to a New Year of PCOS Health! In this week’s episode of the PCOS Repair podcast, we’ll kick off the new year by exploring the impactful difference between setting New Year’s resolutions and creating an intentional, actionable plan for your PCOS health. Grab your pen and paper—this interactive session is designed to help you start the year w…

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System Breakdowns & Perpetual Coercion with Brenda 50:58

6M ago50:58

50:58

Brenda was "mentored" by the former leader of Students of Light, a Toronto-based esoteric group inspired by teachings by Carl Jung and H.P. Blavatsky, from the age of 11 to almost 17. She pursued legal action against him in 1997, and he was eventually arrested in 2019 and extradited to Canada to be charged with rape and assault of a minor. Her case…

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Another Legal Chat with Carol! 41:54

6M ago41:54

41:54

We've brought back a fan favorite from Season 3 for an update on litigation cult survivors can bring against their abusers, and this time we're also tackling the dreaded topic of defamation. Carol Merchasin, an attorney with the firm McAllister Olivarius, has had some success bringing lawsuits on behalf of people who were sexually abused in Buddhis…

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Lily's PCOS Freedom Through Gluten-Free Living 19:40

6M ago19:40

19:40

Welcome back to the PCOS Repair podcast! In this episode,I’m excited to share a case study that highlights the complex relationship between diet, lifestyle, and PCOS symptoms. Join me to explore the journey of Lily, whose experiences with PCOS and food sensitivities offer valuable insights into managing PCOS holistically. Food Sensitivities and PCO…

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Inositol Insight: Evidence-Based Approaches to PCOS 20:16

7M ago20:16

20:16

Welcome back to the PCOS Repair podcast! In today’s episode, I am reviewing a research article about PCOS and inositols supplements. Discover the science behind the dosages and ratios of inositols that can potentially help manage PCOS symptoms effectively. Inositols for PCOS Management Inositols, particularly myo-inositol and d-chiro-inositol, help…

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How to Navigate Recovery During "Real" Life, Work, Travel, and Obligations 17:41

7M ago17:41

17:41

In this episode, as we dive into the bustling holiday season, let’s talk about the frustrating feeling you're constantly starting over with your health routines. Whether due to traveling, holidays, or unexpected life events, this episode is tailored for anyone who struggles to maintain their health regimen amidst life's never-ending schedule curve …

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Selecting High-Quality Supplements That Are Beneficial 27:46

7M ago27:46

27:46

Welcome back to the PCOS Repair podcast! Today’s episode focuses on a topic that’s been touched upon but never fully dived into—supplements for PCOS management. While supplements are beneficial, the core of managing PCOS effectively lies in lifestyle adjustments. The aim today is not just to list off supplements but to empower specific information …

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Estranged from Mormon Royalty with Lynn 41:32

7M ago41:32

41:32

Estrangement is a traumatic topic, no matter your family of origin, but it feels unavoidable when you reject your tribe’s religious ideologies. Lynn knows this well. She was raised in Salt Lake City on a Mormon pedestal: the great-great grand-niece of Joseph Smith, founder of the Mormon Church. It was a bit like being royalty. But then she rejected…

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Research Recap: Journal Article Review on PCOS Contraception 26:00

7M ago26:00

26:00

This episode aims to help you with the complex decisions around birth control. Whether it is a choice you are interested in and if so what birth control selections are available for managing PCOS symptoms. You'll discover the reasons why birth control pills are often recommended and explore the potential long-term health implications associated wit…

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Ava's PCOS Healing Through Revisiting Her Root Causes 19:22

8M ago19:22

19:22

Welcome back to the PCOS Repair Podcast. This episode shares the story of Ava, a 28-year-old who has had amazing success navigating her journey with PCOS. Ava’s experience highlights common challenges and misconceptions surrounding PCOS, particularly concerning insulin levels and regular menstruation. Ava’s PCOS Challenges Ava, despite being proact…

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Conceiving with PCOS: What Every Woman Should Know 17:04

8M ago17:04

17:04

In this episode of the PCOS Repair podcast, you'll explore the challenges and solutions surrounding fertility for women with PCOS. You will learn about the root causes of hormonal imbalances that affect fertility, this discussion aims to empower you with knowledge and practical steps to optimize your reproductive health. Navigating PCOS Infertility…

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Strategies for Enjoyable Exercise with PCOS 21:01

8M ago21:01

21:01

I’m guessing you’ve heard that exercise can have a valuable impact on PCOS health but in this episode, we will explore the transformative power of enjoying your exercise routine. It's easy to view exercise as a mere item on our to-do list, but embracing it can revolutionize our approach to fitness, and overall well-being and enhance our self-care o…

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The Cult of Oregon with Jesse 54:20

8M ago54:20

54:20

Jesse grew up in "the perfect church," or so he was told. The small, albeit pushy congregation his life centered around in the town of Oregon, IL seemed almost ideal as a small child. But then the immortal leader died. She didn't come back to life like she was supposed to. And the new leader liked restrictions. There were so many restrictions. Jess…

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Scientific Spotlight: Journal Article Review on Metformin and PCOS 21:29

8M ago21:29

21:29

This episode explores the multifaceted role of Metformin in managing Polycystic Ovary Syndrome (PCOS). A medication known for its efficacy yet with a controversial reputation due to side effects, this episode aims to demystify Metformin, presenting both its potential benefits and the challenges it presents to women with PCOS. The Science Behind Met…

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Zoe's Self-Love to PCOS Health Victory 22:38

8M ago22:38

22:38

I’m excited for you to listen to this episode where I share a real-life example of how impactful our self-talk can be to our PCOS health. I am honored to share a story of body acceptance, self-love, and the pursuit of balanced hormones through the experiences of Zoe, one of my clients who has successfully navigated the challenges of PCOS. Listen no…

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The Root Cause of Hormone and Nutritional Disturbances 22:05

9M ago22:05

22:05

This episode concludes our PCOS root cause mini-series focusing on the hormone and nutritional disturbance root cause. As we reach the root cause pyramid’s apex, we explore the intricate connections between hormonal imbalances, nutritional deficiencies, and PCOS symptoms. Understanding Hormonal and Nutritional Disturbances: In this episode you will…

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The Root Cause of Inflammation 17:45

9M ago17:45

17:45

In this episode we’ll continue our deep dive into the root causes of PCOS with a focus on inflammation, a key player that often goes unrecognized. Listen now to explore how inflammation interacts with our bodies and exacerbates PCOS symptoms, as well as unravel the complexities of the hormonal feedback loops. Understanding Inflammation's Role in PC…

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Leaving Christian Science Pod with Hilary 53:14

9M ago53:14

53:14

Most people have heard of Christian Science and passed by the reading rooms, but how much do you know about it? Hilary grew up as a radical reliant Christian Scientist, which meant her family avoided medical intervention in favor of prayer to try to cure ailments. She lived to talk about it, but others weren't so lucky. As an adult, Hilary became a…

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The Insulin Effect Root Cause 21:26

9M ago21:26

21:26

In this episode, part of our ongoing mini-series on PCOS root causes, we delve deep into the insulin effect—how it uniquely impacts PCOS beyond traditional notions of insulin resistance. Learn the subtleties of insulin’s role and its broad implications, regardless of routine lab results. The Insulin Effect Discover the concept of the "insulin effec…

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The Stress Response Root Cause 23:48

9M ago23:48

23:48

In this episode, we continue our mini-series about PCOS root causes, about the stress response as a root cause of PCOS. This episode will be peeling back the layers to uncover how our body's stress mechanisms influence PCOS symptoms. Understanding the Stress Response in PCOS The often overlooked stress response PCOS root cause plays a pivotal role …

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The Pyramid of PCOS: Breaking Down the Root Causes for Better Health 27:28

10M ago27:28

27:28

Understanding PCOS Root Causes: A Comprehensive Overview In this episode, we're tackling the topic of understanding the root causes of PCOS. I've received numerous questions about how to identify the specific root causes of PCOS, especially when the symptoms and indicators can often seem contradictory or confusing. Today, we're setting the stage fo…

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Optimal Nutrition for PCOS: Improving Your Health with Food 1:17:49

10M ago1:17:49

1:17:49

In this special compilation episode of the PCOS Repair Podcast, you will learn the critical role of nutrition in managing PCOS symptoms and improving overall health. This episode combines insights from four key discussions: creating a PCOS-friendly pantry, resetting your hormones with food, the impact of restrictive diets on hormone health, and eat…

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Sharing the Knowledge with Susan 54:35

10M ago54:35

54:35

When Susan was 13, her stepdad brought her into what was then known as the Divine Light Mission, an organization led by Prem Rawat (aka Guru Maharaj Ji, aka The Boy Guru, aka Lord of the Universe, aka The Perfect Master. ... etc.) She became a believer and eventually moved into one of the ashrams while she was still a teen. By that time, Susan was …

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Effective Supplements for PCOS: What Works 31:51

10M ago31:51

31:51

In this compilation episode of the PCOS Repair Podcast, we dive into the vast and confusing world of supplements and how they can support your journey with PCOS. This episode combines insights from two episodes to provide a comprehensive guide to understanding and using supplements effectively. Whether you’re new to the world of PCOS supplements or…

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PCOS and Fitness: Effective What Works Best 53:17

10M ago53:17

53:17

In this special compilation episode of the PCOS Repair Podcast, the focus is fitness and how it can be a powerful tool in managing PCOS symptoms. From debunking myths to finding joy in exercise and mastering daily routines, I cover all the bases to help you establish an effective and enjoyable fitness routine. Episode Highlights: Episode 10: Exerci…

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Relief from Pesky PCOS Symptoms: Practical Solutions 53:50

11M ago53:50

53:50

Welcome back to the PCOS Repair Podcast! In today’s compilation episode which addresses some of the most troublesome PCOS symptoms and offers you several practical solutions to find relief. Whether you’re struggling with hair loss, unwanted facial hair, persistent acne, or trying to understand the complex web of hormone imbalances, this episode off…

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Healthy Weight Loss for PCOS: What Works 34:05

11M ago34:05

34:05

Welcome to another episode of the PCOS Repair Podcast! Today’s compilation focuses on achieving healthy weight loss with PCOS. We'll be exploring the unique challenges women with PCOS face when trying to lose weight and the most effective strategies to overcome these obstacles. In this binge-worthy episode, you will learn the hormone-body weight co…