It’s Mental Health Awareness Month, and sis—it’s time to clear the emotional junk drawer. In this episode of the Beach Please Movement Podcast, we’re channeling Usher’s Let It Burn and giving ourselves permission to release what’s been messing with our peace. Whether it’s mental clutter, old wounds, or people who should’ve been left in last season—…

Sis, the drama? It’s canceled. In this episode of the Beach Please Movement Podcast, we’re channeling Mary J. Blige’s No More Drama and talking about what it really means to protect your peace. We’re done entertaining chaos, stress, and anything that disrupts our joy. It’s time to set boundaries, clear the clutter—emotionally and energetically—and …

Sis, sometimes the most powerful move you can make is to let it go. In this episode of the Beach Please Movement Podcast, we’re tapping into Teyana Taylor’s Release and getting real about surrendering what’s been weighing on your spirit. Whether it’s old pain, dead-end situations, or the pressure to be everything to everybody—it’s time to unclench,…

Sis, it’s giving: cut the cord and reclaim your crown. In this episode of the Beach Please Movement Podcast, we’re channeling the ultimate anthem of liberation—Gloria Gaynor’s I Will Survive. Whether it’s toxic connections, limiting beliefs, or old versions of yourself, we’re snipping the ties and stepping into freedom. Because survival is just the…

New month, new energy—let’s clear the damn path, sis. In this episode of the Beach Please Movement Podcast, we’re channeling Lose My Breath by Destiny’s Child and stepping into April with bold Aries fire and grounded Taurus realness. It's time to call out what’s been draining your energy, blocking your peace, and testing your patience. You’re not a…

Sis, you didn’t just make it through—you leveled up! In this episode of the Beach Please Movement Podcast, we’re channeling Destiny’s Child’s Survivor and talking about what it really means to move forward. No more looking back, no more second-guessing—just straight-up thriving. Whether it’s walking away from toxic cycles, reclaiming your confidenc…

Sis, forgiveness ain’t about them—it’s about freeing you. In this episode of the Beach Please Movement Podcast, we’re channeling Whitney Houston’s I’m Every Woman and stepping into the power of releasing grudges, past pain, and even the weight of self-blame. Forgiveness doesn’t mean forgetting, and it sure doesn’t mean excusing—it means choosing yo…

Sis, some wounds don’t just fade with time—you gotta tend to them, nurture them, and truly heal. In this episode of the Beach Please Movement Podcast, we’re channeling Lauryn Hill’s Ex-Factor to explore the emotional scars we carry from past relationships, friendships, and "situationships". We’re talking about recognizing patterns, breaking cycles,…

Sis, when was the last time you just let yourself be? In this episode of the Beach Please Movement Podcast, we’re channeling Jill Scott’s Be Still and leaning into the art of slowing down, releasing control, and allowing peace to find us. Too often, we chase after rest like it’s a reward when really, it’s a necessity. It’s time to stop the hustle, …

Sis, your intuition been talking—are you listening? In this episode of the Beach Please Movement Podcast, we’re channeling Lizzo’s Water Me and getting into the art of pouring into yourself, trusting your gut, and letting your glow-up flourish. It’s time to stop second-guessing, start believing in your magic, and give yourself the love and care you…

Sis, life be life-ing, but how you move through it makes all the difference! In this episode of the Beach Please Movement Podcast, we’re channeling Mary J. Blige’s My Life and getting real about emotional balance. Where do you feel off-center? What’s pulling at your peace? Let’s talk about grounding yourself, reclaiming your joy, and creating the h…

Queen, are you in your flow, or are you still forcing things that don’t serve you? This week, we’re channeling Aaliyah’s "Rock The Boat" and talking all about rhythm—finding yours, staying in it, and letting it guide you. Life’s smoother when you stop resisting and start flowing with purpose. So, let’s work the middle, change positions, and get ali…

Sis, it’s time to boss up and get in alignment! In this episode of the Beach Please Movement Podcast, we’re channeling Beyoncé’s "Formation" and getting real about where life feels out of sync. Whether it’s your mindset, your habits, or your energy, we’re making moves to get everything back in order. Because when a queen steps into her power, the w…