Best Becca Chilczenkowski Podcasts (2025)

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Weight Loss Resistance, Hormone Chaos & What Your Body’s Trying to Tell You with Becca Chilczenkowski 37:09

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24d ago37:09

37:09

I don’t think there’s anything in the world that messes with your confidence quite like not feeling comfortable in your own body. ESPECIALLY when you’re doing everything right and still gaining weight or feeling like crap. You’re eating clean, working out, maybe even tracking every bite... and yet, you’re still miserable. If that sounds familiar, e…

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212. How to Know if Your Brain is Turning on Pain with Jane | Jane Hogan 26:25

15h ago26:25

26:25

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know that chronic pain isn't always a signal of body damage, but can actually be a learned signal from …

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#861: Social Media, Chaos & The Unhappiness Trap 24:14

1d ago24:14

24:14

Feeling like no matter what you do, you’re always unhappy? You’re not alone. In this raw and relatable episode, Liz and Becca unpack why modern life—with its social media pressures, skyrocketing expectations, and everyday chaos—has us feeling dissatisfied even when things “should be good.” They share real stories of parenting mayhem, life’s messy r…

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The art of aging well with Jim Owen 58:08

1d ago58:08

58:08

Are you aging faster than you should? On episode 702 of the 40+ Fitness podcast, Coach Allan welcomes back Jim Owen, a living example of how purposeful action can redefine aging. Jim, a 40-year Wall Street veteran turned passionate advocate for healthy aging, didn’t even begin his fitness journey until he was 70—proof that it’s never too late to ta…

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#860: Forget Cardio—Lift for Longevity 33:34

2d ago33:34

33:34

You’ve heard “eat clean,” “count macros,” and “take this supplement,” but what if the missing piece in your health puzzle isn’t what you put in your mouth—it’s what you do with your body? In this episode of The Health Revival Show, Liz and Becca make the case for strength training as the ultimate “medicine” for: Metabolic health: How muscle upregul…

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The 5 Fat-Storing Hormones You Must Fix to Finally Lose Weight (And How to Fix Them) 24:47

3d ago24:47

24:47

Have you ever felt like your body is working against you? Like no matter what diet you try or how hard you exercise, the scale refuses to budge—or worse, the weight keeps creeping up? Friend, it's NOT your fault. Your hormones are running the show, whether you realize it or not. Today, we're diving deep into the five biggest hormone culprits that a…

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#859: Heather Krueger - From Hormone Hell to Healing (After 10+ Years Sick) 36:43

6d ago36:43

36:43

In this inspiring episode, Heather Krueger shares her powerful journey from years of hormonal chaos, Hashimoto’s, mold illness, and total burnout—to healing her body naturally through functional medicine, gut restoration, nervous system work, and massive lifestyle shifts. If you’ve ever felt stuck, dismissed by doctors, or like “this is just how I’…

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211. Tuning into Inner Wisdom with Flow Talk with Jeff Charno | Jane Hogan 46:54

6d ago46:54

46:54

Download my free “What is Pain Trying to Tell Me” journal here: https://www.thewellnessengineer.com/what-pain-is-trying-to-tell-me-journal-prompts Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know that a powerful stream of inner wisdom is always …

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#858: Binders 101 - How to Detox Without Making Yourself Worse 33:47

9d ago33:47

33:47

You’re taking the supplements. Drinking the water. Doing the “detox.” So why do you feel worse? Today Liz and Becca break down the truth about binders—what they are, why they matter, and how most people use them completely wrong. From mold and mycotoxins to gut bugs and chronic inflammation, your body can’t heal if toxins aren’t being escorted out …

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Is MSG making us fat and sick with Dr. Katherine Reid 53:31

9d ago53:31

53:31

On episode 701 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Katherine Reid, a biochemist, founder of Unblind My Mind, and author Fat, Stressed and Sick: MSG, Processed Food and America's Health Crisis. Together, they dive deep into a topic that affects millions but is often misunderstood: the hidden impact of MSG and processed foods o…

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What Emotional Eating is Really Trying to Tell You with Isabel Chiara 39:28

10d ago39:28

39:28

Have you ever found yourself halfway through a bag of chips or cookies and thought, “What am I even doing right now?” It’s like you’re on autopilot—but underneath that mindless munching? There’s usually something much deeper going on. Old stories, buried emotions, childhood patterns we didn’t even realize we still had. And if you’ve ever felt like …

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#857: How Stress Silently Destroys Health 30:15

12d ago30:15

30:15

You might say you’re “just stressed”… but your body says otherwise. In this eye-opening episode, Liz and Becca break down how normalized stress leads to bloating, burnout, hormone chaos, poor recovery, and even autoimmune issues. Learn how your nervous system works, how to balance sympathetic vs. parasympathetic states, and why stress is the hidden…

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#856: Dr. Michelle Perro - Why Chronic Illness in Kids Is Skyrocketing 57:00

14d ago57:00

57:00

Dr. Michelle Perro, integrative pediatrician with 40+ years of experience, joins us for a powerful conversation on what’s really driving chronic illness in children today. From gut disruption and toxic metals to glyphosate, EMFs, and vaccine adjuvants—this episode pulls back the curtain on how today’s environment is impacting our kids’ health. Lear…

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210. Healing Cellular Chaos with Dr. Monisha Bhanote | Jane Hogan 46:46

15d ago46:46

46:46

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo Did you know that the root of your well-being lies deep within your cells, and you have the pow…

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The loneliness epidemic 21:53

15d ago21:53

21:53

On episode 700 of the 40+ Fitness podcast, Coach Allan dives into a topic that quietly affects millions but rarely gets the spotlight it deserves: the loneliness epidemic. Drawing from recent insights—including the Surgeon General's 2023 report, Coach Allan unpacks why strong social connections are just as vital to our health as nutrition and exerc…

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Baby Gordon #2 On The Way! 19:02

16d ago19:02

19:02

Episode #270: This week on Balance Your Lifepodcast it’s a solo episode! Big Announcement with Baby #2 on the way, how I’ve been feeling so far, and what’s in store for the podcast this summer. Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would lov…

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#855: Aging, Inflammation, and the Secret Weapon for Fatigue 18:19

16d ago18:19

18:19

In this episode, Liz and Becca break down the incredible healing potential of SS31 — a mitochondria-targeted peptide that may help with chronic fatigue, inflammation, poor recovery, and aging. Learn how SS31 supports mitochondrial repair without overstimulating the system (unlike many other peptides), why it’s especially helpful for sensitive or bu…

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Are You Thriving or Just Surviving? The 9 Signs of a Healthy Body 22:31

17d ago22:31

22:31

You know what’s crazy? Most of us have no idea how bad we actually feel. We've gotten so used to being tired, achy, and just getting by that we think it's normal. Or that it’s just what happens as you get older. But what if I told you that the way you feel right now isn't how you're supposed to feel, even if you’re in your forties or fifties or bey…

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#854: The Truth About Metabolic Debt (And How to Pay It Off) 19:30

18d ago19:30

19:30

Your symptoms aren’t just “mom life.” They’re a warning sign—and ignoring them is costing you more than you think. In this powerful episode of The Health Revival Show, Liz and Becca break down what they call The Accumulation Effect: how toxins, stress, inflammation, and decades of dysfunction pile up and lead to the chronic issues so many women fac…

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#853: Tania Khazaal - Nervous System Dysregulation: The Missing Link in Women’s Health 43:23

20d ago43:23

43:23

In this powerful episode, Liz sits down with trauma recovery coach Tania Khazaal to explore how unresolved trauma and nervous system dysregulation impact gut health, hormone balance, and overall well-being. Tania breaks down the science of survival responses, the truth about toxic positivity, and why many women stay stuck in healing loops despite d…

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209. Heart Coherence for Nervous System Regulation with Dr. Rollin McCraty | Jane Hogan 59:04

22d ago59:04

59:04

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know your heart's intelligence can profoundly regulate your nervous system and boost healing? Join me a…

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#852: Your Doctor Missed This on Your Labs (And It’s Dangerous) 16:51

22d ago16:51

16:51

Think cholesterol is the only thing that matters for heart health? Think again. In this episode, Liz and Becca uncover the real risk factors for cardiovascular disease—from homocysteine and Hs-CRP to blood sugar, platelet count, and inflammation. Learn how to read between the lines of your labs and discover why you could be headed for a heart attac…

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Break through obstacles to fitness with Ben Mudge 50:52

23d ago50:52

50:52

On episode 699 of the 40+ Fitness podcast, Coach Allan sits down with Ben Mudge, an online coach and author of the new book, Fitness Without Limits: Break Through Obstacles, Live Without Fear, and Find a Better You. Ben’s story is nothing short of remarkable—born with cystic fibrosis, he’s defied expectations to become an accomplished athlete and a…

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Summer Glow Up 2025 32:45

24d ago32:45

32:45

Episode #269: This week on Balance Your Lifepodcast it’s a solo episode! I am diving into all my tips and tricks for having your hottest summer, and glowing up for the season! We’re diving into beauty, wellness, nutrition, workouts, and more! Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the chan…

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#851: Robb Wolf - How Big Pharma Hijacked Your Plate 58:09

26d ago58:09

58:09

Robb Wolf joins us to uncover the disturbing truth about health censorship, nutritional misinformation, and the war on meat. We talk about how public policy has been hijacked by special interests, why meat has been unfairly demonized, and what that means for your health. From nutrient density to food politics, this episode cuts through the noise an…

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#850: The Sleep Problem Doctors Miss in Women 36:08

27d ago36:08

36:08

Liz and Becca unpack the silent havoc sleep apnea can wreak on your body—especially if you’re a woman. From unexplained fatigue and weight gain to mood swings, low libido, and hormone imbalances—sleep apnea often goes undiagnosed in women because it doesn’t always look like loud snoring. Tune in as we break down the real symptoms, the gut-sleep con…

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#849: Dr. Malisa Carullo - The Missing Link in Women’s Health 50:12

28d ago50:12

50:12

We’re joined by Dr. Malisa Carullo to dig deep into the real root of chronic health issues—hint: it’s not just your hormones. We explore the gut-hormone connection, why traditional detoxes often fall short, and how to address the root causes of fatigue, bloat, brain fog, and hormone chaos. You’ll learn how functional medicine helps unravel complex …

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208. From Pain to Purpose: My Healing Journey | Jane Hogan 23:21

29d ago23:21

23:21

Discover more about how to use your mind to heal your pain at my next webinar! Https://thewellnessengineer.com/webinar Did you know that sometimes the key to healing isn’t doing more—it’s shifting how you see your pain? For years, I searched for ways to fix what hurt, but I was missing one crucial piece. In this video, I share what finally changed …

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A fitter midlife in just six weeks with Caroline Idiens 49:13

30d ago49:13

49:13

On episode 698 of the 40+ Fitness podcast, we’re joined by Caroline Idiens—personal trainer, strength training advocate, and the author of Fit at 50: Your Guide to a Stronger, Fitter and Happier Midlife in Just Six Weeks. Caroline shares her journey from viewing exercise as punishment in her 20s, to embracing strength training as a powerful, sustai…

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#848: Brain Fog Be Gone - Are Nootropics The Missing Piece? 18:15

1M ago18:15

18:15

Liz & Becca break down the buzzy world of nootropics—also known as “smart drugs.” Are they miracle brain boosters or just more expensive snake oil? You’ll learn the real science behind nootropics, which ones actually work (and which don’t), and how they affect focus, energy, and mood—especially for women juggling stress, brain fog, and hormonal shi…

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Your 6-Week Summer Metabolic Makeover 26:20

1M ago26:20

26:20

Swimsuits. Tank tops. Pool parties. Feeling anxious just thinking about them? What if this summer could be different? In this episode, Ruth breaks down the exact 6-step plan that helped her lose 49 pounds and keep it off for years—without starvation, without misery, and without drugs like Ozempic. Learn why summer is actually the perfect time to tr…

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The Importance of Reading Food Labels, Ingredients That are Making You Sick, and Superfoods to Enhance Your Life with Megan Tomulka 1:02:29

1M ago1:02:29

1:02:29

Episode #268: This week on Balance Your Life podcast I am joined by Megan Tomulka from Rawcology. Megan is one of the founders of Rawcology. Rawcology was started in 2017 by 3 sisters and moms, looking to make healthier snacks more accessible. It is a Toronto based business sold in over 1500 retailers across North America. On this episode of the po…

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#847: Tacos, Wine & Why We Gave Up “Cheat Meals” for Good 17:54

1M ago17:54

17:54

Liz & Becca unpack the toxic mindset around dieting and explain why the real key to feeling better has nothing to do with restriction. From processed foods disguised as health to the all-or-nothing traps of modern wellness culture, this episode challenges you to rethink what it truly means to “eat healthy.” Learn how mastering the basics—like walki…

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#846: Christina Walsh - Pelvic Floor Dysfunction (And How To Fix It) 45:58

1M ago45:58

45:58

Liz & Becca chat with Christina Walsh, co-founder of Tighten Your Tinkler, about all things pelvic floor. From post-birth trauma to unresolved core issues, Christina breaks down why traditional advice like “just do Kegels” is failing women. They dive into how unresolved tension, nervous system dysregulation, and breath mechanics are major root caus…

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207. Freeing Emotions that Block Healing with Carol Look | Jane Hogan 39:49

1M ago39:49

39:49

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know that the key to unlocking your healing could be in your fingertips? Join me and my guest, Carol Lo…

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Living optimally with Becca Chilczenkowski 43:16

1M ago43:16

43:16

On episode 697 of the 40+ Fitness podcast, Allan sits down with Becca Chilzenkowski, a board-certified functional practitioner and hormone specialist, to dig deep into the complex world of hormone health—especially for those of us over 40. Becca shares her personal journey from years of unhealthy habits and hormonal imbalance to finding wellness th…

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#845: Why Synthroid Isn’t Solving Your Thyroid Struggles 29:04

1M ago29:04

29:04

Still exhausted, gaining weight, or feeling off even though you’re on Synthroid? In this episode, we break down the common thyroid medication myths and explain why Synthroid might not be the fix you’ve been promised. Learn how thyroid health is deeply connected to gut function, liver detox, and hormone balance—and what you can do when medication is…

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The Shocking Truth About What’s in Your Clothes (and How It’s Affecting Your Health) with Melita Cyril 35:12

1M ago35:12

35:12

What if the thing making you feel bloated, itchy, or just kinda off… isn’t what you’re eating? It might actually be what you’re wearing. In this eye-opening episode of the Feel Better, Live Free podcast, I’m sitting down with Melita Cyril, founder of the skin-safe clothing brand Q for Quinn, to talk about something we never think enough about—our c…

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#844: How to Stay Healthy When Life Doesn’t Slow Down 18:06

1M ago18:06

18:06

In this fiery Friday episode, Liz and Becca break down the real reason why health feels like a never-ending battle—and why that’s not a bad thing. From navigating pregnancy weight comments to gut issues, hormone shifts, and postpartum fatigue, they dive into the mental, physical, and emotional phases women face in their 20s, 30s, 40s, and beyond. Y…

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#843: Dr. Eric Osansky - Fixing Thyroid Chaos Without Meds? 43:34

1M ago43:34

43:34

Dr. Eric Osansky joins us to unpack the often-misunderstood world of thyroid health—specifically Hashimoto’s and Graves’ Disease. We dive into functional testing beyond just TSH, uncover the sneaky environmental toxins that can fuel autoimmunity, and explain why most thyroid symptoms aren’t solved by meds alone. If you’re tired, foggy, gaining weig…

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206. Chronic Stress is Making You Sick with Dr. Tricia Pingel | Jane Hogan 42:15

1M ago42:15

42:15

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know the pressure to be perfect, maybe even stemming from childhood experiences, could be the secret sa…

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Your plan for optimal health with Dr. Mark Sherwood 42:27

1M ago42:27

42:27

On episode 696 of the 40+ Fitness podcast, Coach Allan interviews Dr. Mark Sherwood, co-founder of Tulsa's Functional Medical Institute and author of the Amazon bestseller, "Quest for Wellness: A Practical and Personal Wellness Plan for Optimal Health in Your Body, Mind, Emotions, and Spirit." In this conversation, Dr. Sherwood shares his holistic …

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#842: The Mold Symptoms No One Talks About 16:34

1M ago16:34

16:34

If you’ve been stuck in an endless cycle of gut issues, hormone imbalance, chronic fatigue, or protocols that almost work—this episode might be the missing piece. Liz and Becca dive deep into mold and mycotoxins, uncovering how these invisible invaders sabotage your detox pathways, hijack your hormones, trigger histamine overload, and wreck your gu…