Welcome to The Sweat Happy Podcast, the podcast dedicated to empowering women to live their healthiest, happiest lives through holistic health, Pilates, mindset work, and personal growth. I'm your host, Becky Sheehey, and I'm thrilled to have you join us on this transformative journey.
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Courtney Cartmel - Acupuncture and Pilates
25:36
25:36
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25:36As an acupuncturist, my goal is to help people feel their best—physically, emotionally, and mentally. From the moment we meet, I strive to create a comfortable, welcoming environment where you feel genuinely heard and cared for. I believe in a holistic approach to wellness, addressing not only acute and specific concerns but also the underlying fac…
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Brian Rump - You are the writer of your own story!
40:05
40:05
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40:05Business Coach and HYPE GUY who helps you rewrite your business money story | Business Made Simple Coach | StoryBrand Certified Guide | Trauma of Money Certified Practitioner | College Professor I am the guide who helps business owners rewrite their business money story so that they earn the profit they need to fund the life they want. I believe th…
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Hilary Leehane - Hypnosis healing, State of mind, past life regressions!
37:36
37:36
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37:36My name is Hilary Leehane, I am one of the owners of State of Mind Hypnosis and I look forward to chatting with you! Below you can find my credentials and how to contact me. If you want to book into my calendar please feel free! At State of Mind Hypnosis & Training Centre, we believe in a holistic approach to healing. After hypnosis helped to pull …
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Aeden Potter (@aedenpotter) and Kait Howell (well.balancedlife) come on to chat everything from fitness to imposter syndrome to diet and general wellness. We Hope you enjoy!By Becky Sheehey
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Joel Robbins - Productivity, Diet, and goal setting
22:44
22:44
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22:44Joel Robbins joins us to talk about productivity, diet, and goal setting.By Becky Sheehey
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Kent is Beckys Husband and will become a co host on future episodes! Enjoy this Q & A Session! @Pilates_is_the_portalBy Becky Sheehey
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Heather Litster - Menstrual Cycle Guide • Reiki • Reflexology
34:35
34:35
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34:35heathersholistics.ca Supporting people to restore balance through reiki, reflexology & cyclical literacy 🩸🌈🌱🫶 Founder of @cyclesofchangeproject Heather Litster is an Award Winning Holistic Health Practitioner & Menstrual Educator based out of Ontario who supports busy folks to take control of their health from the ground up. Heather helps bridge ga…
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ADHD & Mental Health Journal & Notebook Designer Certified Personal Trainer Her book! Soft Cover Moon Garden Manifesting Journal Lined Notebook https://www.amazon.ca/dp/B0CZF4YXCHBy Becky Sheehey
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Laura Plahuta - Energetic Alignment Coach
34:47
34:47
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34:47Laura Plahuta is the visionary Founder and CEO of Reignite Your Soul, a transformative movement dedicated to empowering individuals through innovative healing and coaching modalities. Her personal journey of overcoming mental, physical and emotional health issues alongside a profound spiritual awakening during an Ayahuasca retreat, has fuelled cher…
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We chat about how Pilates helped her mental Health!By kent
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We chat about Pilates and how adversity makes you stronger!By kent
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Nicole Turco - Motherhood, Human Design & Barre
28:30
28:30
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28:30We chat about Pilates, Barre, Motherhood and Human Design!By kent
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Emily Hopkins - Yoga, Energy healing and Adversity!
26:39
26:39
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26:39We chat energy healing, fitness, and spirituality!By kent
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Becky Sheehey - You can't Keep Running! (Personal story)
16:43
16:43
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16:43This is my personal Story! Let's get to know the host!By kent
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