Best Benjamin Lundquist Podcasts (2025)

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Waiting Seasons Are Not Wasted - Stay Focused and Faithful: New Perspective and Strategy with Benjamin Lundquist - RAL 92 23:53

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10d ago23:53

23:53

On this episode, Waiting Seasons Are Not Wasted - Stay Focused and Faithful, Benjamin unpacks what to do when God feels silent and your prayers seem unanswered. Through the story of Hannah, David, insights from neuroscience, and the example of Jesus Himself, you’ll discover how waiting seasons are not wasted - they’re where God does His most transf…

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You Are Closer Than You Think - Don't Quit Now: How to Build Grit and Resilience with Benjamin Lundquist - RAL 91 24:33

1M ago24:33

24:33

On this episode, You Are Closer Than You Think - Don't Quit Now, Benjamin dives deep into how to re-frame your current chapter - through powerful case studies, proven research, and practical teaching. This is more than motivation. It’s about fueling your faith, strengthening your courage, and unlocking the grit you need to keep going. If you’re wre…

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Overcoming Insecurity to Reach Your Fullest Potential with Benjamin Lundquist - RAL 90 18:29

3M ago18:29

18:29

On this episode, Overcoming Insecurity to Reach Your Fullest Potential, Benjamin wants to help you push past your insecurities so you can lead powerfully, make a greater impact, and fulfill the call God has placed on your life. Insecurity is a silent thief - it robs you of confidence, clouds your judgment, and convinces you that you're not enough, …

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How to Turn Your Pain Into Your Purpose with Benjamin Lundquist - RAL 89 21:39

4M ago21:39

21:39

On this episode, How to Turn Your Pain Into Your Purpose , Benjamin helps you acknowledge the pain of what you've been through, find hope through a simple plan to process your pain points and start healing, and teaches you how to leverage your pain for purpose. You clicked on this episode because you have been through some very painful things in li…

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Imposter Syndrome: What is it and how to Overcome it with Benjamin Lundquist - RAL 88 21:56

7M ago21:56

21:56

On this episode, Imposter Syndrome: What is it and how to Overcome It, Benjamin explores a topic that hits home for even the most capable leaders and that topic is imposter syndrome. If you’ve ever felt like you don’t deserve your success, that you’re ‘faking it,’ or that you’re just waiting for someone to find out you’re not as competent as they t…

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Mindset Training: Conquer Your Mind and Rest Will Follow with Dr. Nekeshia Hammond - RAL 87 40:36

7M ago40:36

40:36

In this episode, Mindset Training: Conquer Your Mind and Rest Will Follow, Benjamin and Dr. Nekeshia Hammond talk about self-leadership, burnout, making life pivots, and how to get more out of life than you are experiencing right now. Dr. Hammond is a psychologist and author of the newly released book, Mindset Training: Conquer Your Mind and the Re…

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How to Win the War In Your Mind: Simple Filter and Three Bucket Tool - RAL 86 23:41

9M ago23:41

23:41

On this episode, How to Win the War In Your Mind: Simple Filter and Three Bucket Tool, Benjamin explores the transformative power of reshaping your mindset for personal growth and leadership success. Drawing inspiration from the story of the prodigal son, he discusses the profound impact of self-perception and thought patterns on our potential. By …

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Life’s 7 Doors of Opportunity and How to Choose the Right Door to Walk Through - RAL 85 30:15

11M ago30:15

30:15

On this episode, Life’s 7 Doors of Opportunity and How to Choose the Right Door to Walk Through, Benjamin brings you massive clarity and a proven approach to navigate opportunities (doors) with confidence. How do you know which doors you should stay away from, which doors you should lean into, and what you should do when there seems to be no open d…

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Stress is Killing You and You Need a Better Support System to Avoid Burnout and Thrive - RAL 84 20:25

1y ago20:25

20:25

New Episode: Stress is Killing You and You Need a Better Support System to Avoid Burnout and Thrive - RAL 84 On this episode, Stress is Killing You and You Need a Better Support System to Avoid Burnout and Thrive, I share a short teaching on the correlation between your level of stress and your level of support. Stress feels like a constant battle,…

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7 Things Young Need to Stop Doing In Order to Develop Mentally Strong Young Leaders - RAL 83 19:11

1+ y ago19:11

19:11

On this episode, 7 Things Young Need to Stop Doing In Order to Develop Mentally Strong Young Leaders , Benjamin teaches you what stop doing and what start doing to build leaders who are prepared for the challenges of the world. Mental strength isn't about acting tough or suppressing emotions. Instead, mentally strong leaders are resilient and they …

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5 Steps to Becoming a Fully Present Leader with Benjamin Lundquist - RAL 82 21:25

1+ y ago21:25

21:25

On this episode, 5 Step to Becoming a Fully Present Leader, Benjamin teaches you how to maximize your moments for greater impact and how you can focus your attention better on the person in front of you, your team, your family, and the relationships that matter most. Most people underestimate how important it is to be fully present. Mastering this …

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Leading While Grieving with Hannah Wachter - RAL 81 32:40

1+ y ago32:40

32:40

In this episode, Leading While Grieving with Hannah Wachter, Benjamin and Hannah start off exploring her transformation from a grieving daughter to an executive grief coach. She bravely shared how the loss of her mother influenced her leadership and prompted her to challenge the misconceptions of grief in Western society. Hannah stressed the import…

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Manifesting Dreams into Reality through Faith with Benjamin Lundquiat - RAL 80 22:44

1+ y ago22:44

22:44

On this episode, Manifesting by Faith, Benjamin talks about what manifesting is, he dives into weather or not manifesting really works, and reflects on the intersection of manifesting and faith. This teaching includes a step by step strategy to help your dreams become a reality, and concludes with a story of a young leader who took an idea and buil…

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So What, Now What with Coach Mike Sanford - RAL 79 39:06

2y ago39:06

39:06

On this episode, So What, Now What with Coach Mike Sanford, Benjamin and Mike talk about the reality of being a college football coach at the highest level, the weight and pressure that comes with this profession, and the immense responsibility of raising up the next generations of young leaders to win in all areas of life, on the field and beyond.…

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Break Every Chain with Benjamin Lundquist - RAL 78 20:14

2y ago20:14

20:14

On this episode, Break Every Chain, Benjamin will be teaching you how to overcome the chains that are holding you back, the same chains that could potentially affect generations to come. THIS IS SUCH AN IMPORTANT EPISODE. What ran in your family for generations can stop with you, with God’s help, you can usher in a new chapter and new future. You a…

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7 Steps to a More Disciplined Life with Benjamin Lundquist - RAL 77 20:24

2y ago20:24

20:24

On this episode, 7 Steps to a More Disciplined Life, Benjamin will be sharing a proven approach to help you achieve more of the life you want. There is one special quality that you can develop guaranteeing you greater success, accomplishment, and happiness in life. This quality is essential for reaching your fullest potential. It’s discipline and t…

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Ep 48. Living Out Your Part in God’s Story with Benjamin Lundquist 46:27

2y ago46:27

46:27

This is the final part of our series of presentations by Benjamin Lundquist to the Young Adults at our church here in Southern California. In this episode, he wraps up the ideas presented in the previous episodes and reminds listeners that their life is a part of God’s grand story. Benjamin encourages each of us to embrace discomfort and step into …

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Ep 47. Living a Life That Counts with Benjamin Lundquist 1:00:03

2y ago1:00:03

1:00:03

This is part four of our five-part series sharing some presentations by Benjamin Lundquist to the Young Adults at our church here in Southern California. In this episode, Benjamin helps listeners work through the difficult question of what one should do with their life, exploring the intersection of one’s calling and career. He identifies the two c…

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Ep 46. How to Build a System of Habits with Benjamin Lundquist 48:12

2y ago48:12

48:12

This is part three of our five-part series sharing some presentations by Benjamin Lundquist to the Young Adults at our church here in Southern California. In this episode, Benjamin continues where we left him last week, giving us a five-step process for bringing about significant personal and relational growth in your own life. He explores the impo…

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Seven Primal Questions with Mike Foster - RAL 76 42:34

2y ago42:34

42:34

On this episode, the 7 Primal Questions with Mike Foster, Mike and I talk about a simple and revolutionary new framework for living in emotional freedom and unlocking your relational superpower! Once you uncover your Primal Question, everything in your past, present and future will make perfect sense. Known as the Mr. Rogers of personal development…

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Ep 45. Value-Based Self-Leadership with Benjamin Lundquist 47:52

2y ago47:52

47:52

This is part two of our five-part series sharing some presentations by Benjamin Lundquist to the Young Adults at our church here in Southern California. In this episode, Benjamin explains that leading oneself well is not about trying to achieve value, but recognising that we are already valuable. It involves stewarding different aspects of our live…

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Ep 44. The Power of Knowing Your Identity with Benjamin Lundquist 52:42

2y ago52:42

52:42

This is part one of a short series sharing some presentations by Benjamin Lundquist. In this episode, Benjamin shares his thoughts on the power of knowing one’s true identity. He talks about how easy it is for people to forget who they are because of what others have spoken over their lives and emphasizes that there is only one person who has the r…

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You Are Burned Out Because You Are Doing Too Little with Benjamin Lundquist - RAL 75 19:37

2y ago19:37

19:37

On this episode, You Are Burned Out Because You Are Doing Too Little, Benjamin will talking about one of the main causes of burnout and it may not be what you think. What if the root of burnout is not about you doing too much, but instead it's about doing too little of what actually fuels you and makes you come alive. For most, the solution to burn…

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5 Strategies to Crush Self-Doubt with Benjamin Lundquist - RAL 74 23:34

2+ y ago23:34

23:34

On this episode, 5 Strategies to Crush Self-Doubt, Benjamin will be sharing a strategic approach to help you believe in yourself, walk with more confidence, and accomplish the goals and aspiration you can't shake. How many of us are sitting on untapped potential held back by a lack a belief in what we are capable of achieving? You are listening rig…

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Success is Faithfulness with Benjamin Lundquist - RAL 73 20:34

2+ y ago20:34

20:34

On this episode, Success is Faithfulness, Benjamin redefines success and talks about four areas of faithfulness in your life that matter. When it comes to success, most of us don’t feel successful and are carrying around the weight of feeling like we have not achieved enough, are not measuring up to the success of others, and are not reaching our f…

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Be Present, Not Perfect (Father Figures) with Reggie George - RAL 72 36:41

2+ y ago36:41

36:41

On this episode, Be Present, Not Perfect (Father Figures), Benjamin sits down for powerful conversation with Reggie George. Reggie is the founder of Father Figure Apparel, a husband, a father of twin daughters, an entrepreneur, a coach, and FATHER FIGURE to many. In 2019, one of his twins (Kam) was violently stabbed in the head with a pair of sciss…

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Your 5 Step Strategy for the New Year with Benjamin Lundquist - RAL 71 25:32

2+ y ago25:32

25:32

On this episode, Your 5 Step Strategy for the New Year, Benjamin gives you a proven and straightforward personal growth strategy for 2023. There is nothing magical about the ending of one year and starting of another when it comes to taking full ownership of life, leading your yourself well first, and maximizing your influence for the service and e…

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3 Things You Should Be Doing When You Have No Idea About Your Life-Direction with Benjamin Lundquist - RAL 70 18:37

2+ y ago18:37

18:37

On this episode, 3 Things You Should Be Doing When You Have No Idea About Your Life-Direction, Benjamin gives you a strategy to follow that will help you build momentum and gain a new and more hopeful perspective. Have you ever said out loud or to yourself, "What am I doing with my life, If I only knew what I was suppose to be doing, I would do it.…

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I'll See You Tomorrow: Building Relational Resilience When You Want to Quit with Dr. Heather Thompson Day and Seth Day - RAL 69 41:15

2+ y ago41:15

41:15

On this episode entitled, I'll See You Tomorrow: Building Relational Resilience When You Want to Quit , Benjamin sits down for a power-packed conversation with Dr. Heather Thompson Day and Seth Day. Dr. Heather Thompson Day is an interdenominational speaker and has been a contributor for Religion News Service, Christianity Today, Newsweek and the B…

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Calling, Character, and Courage: David and Goliath with Benjamin Lundquist - RAL 68 26:57

2+ y ago26:57

26:57

On this episode entitled, Calling, Character, and Courage: David and Goliath, Benjamin shares a high-value teaching on life and leadership from one of the greatest stories of all time. Benjamin originally shared this message live with the players and coaching staff of the Colorado University Football Team and compressed that message into an episode…

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What is More Important Than How with Benjamin Lundquist - RAL 67 16:42

2+ y ago16:42

16:42

On this episode entitled, What is More Important Than How, Benjamin shares why so many hopes, dreams, and opportunities die because we focus on the "how" more than the "what". He talks about 4 common experiences when the "what" is right and he lays out a simple three step strategy for those who don't know what their "what" is, they're confused abou…

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How to Have a Healthier Relationship with Time with Benjamin Lundquist - RAL 66 19:24

3y ago19:24

19:24

On this episode entitled, How to Have a Healthier Relationship with Time, Benjamin share a three step approach to help you relate to time better, focus on what matters most, and maximize the time you do have to live your purpose and impact more people. Many people have a toxic relationship with time believing they they are too old, too late, or hav…

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5 Daily Hacks to Be More Confident with Benjamin Lundquist - RAL 65 16:00

3y ago16:00

16:00

On this episode entitled, 5 Daily Hacks to Be More Confident , Benjamin shares 5 practical daily habits you can implement to step up your confidence and expand your impact. Remember, it’s not the things you do occasionally that will increase your confidence, but the things you do consistently. Research supports that almost every person wishes they …

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Mental Health and Anxiety Among Teenagers and Young Adults, What You Need To Know and How You Need to Respond with Dr. Aaron Rosales - RAL 64 48:44

3y ago48:44

48:44

In this episode Benjamin sits down for a powerful conversation with Dr. Aaron Rosales. Their conversation is all about the mental health crises among teenagers and young adults today, and how we as leaders can better engage, respond, and support the next generation. Aaron is the Director of Mental Health at Brio, a non-profit that partners with com…

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Rise Up and Build - Life and Leadership Lessons from Nehemiah with Benjamin Lundquist - RAL 63 19:53

3y ago19:53

19:53

On this episode entitled, Rise Up and Build - Life and Leadership Lessons from Nehemiah, Benjamin shares timeless lessons about the call of leadership, what to do when your heart is broken, owning the moment, building a solid foundation, effective teamwork, and saying "no" to good so you can say "yes" to great. The story of Nehemiah in the Bible is…

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How to Manage Success and Failure with Lewis Caralla - RAL 62 27:00

3y ago27:00

27:00

In this episode Benjamin sits down for a powerful conversation with Lewis Caralla (@lewiscaralla). Lewis is the head football strength and conditioning coach at Georgia Tech University. Together they talk about Lewis’ story and the high level of stress and expectations of coaching Division 1 College Football, and about failure, setbacks, breakthrou…

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I'm Overthinking Again with Benjamin Lundquist - RAL 61 18:31

3y ago18:31

18:31

On this episode entitled, I'm Overthinking Again, Benjamin shares with you the struggle he has had with overthinking and how he engages this struggles in real life. Overthinking has not only been a struggle in a particular life season of his, it’s been a life-long struggle, the difference today is that he has found proven strategies and tools that …

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A House God is Building // The Restored Journey with Meshali - RAL 60 47:11

3y ago47:11

47:11

In this episode Benjamin sits down for a powerful conversation with Meshali. She is a portrait artist, lover of people, and a storyteller and owns and operates Meshali Mitchell Photo, which takes her all over the world. She is a creative image builder, confident in her style, and recognized for her ability to capture the true heart of a moment. She…

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How to Lead Meetings and Difficult Conversations Like a Pro with Benjamin Lundquist - RAL 59 18:13

3+ y ago18:13

18:13

In this episode, How to Lead Meetings and Difficult Conversations Like a Pro, Benjamin teaches you how to lead meetings that people actually want to attend, including you. Have you ever dreaded showing up to a meeting and you were the one leading and organizing the meeting? There is an art and skill to facilitating meetings in a way that inspires p…

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Work Hard, Stay Humble with Christian Harris - RAL 58 31:17

3+ y ago31:17

31:17

In this episode Benjamin sits down for a powerful conversation with Christian Harris. Christian is a husband, father, professional CrossFit athlete, fitness coach, gym owner, and the founder of the fitness and lifestyle brand Move Fast Lift Heavy. Christian is an elite athlete and entrepreneur currently partnering with Reebok, Renaissance Periodiza…

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How to Launch Your Podcast in 30 Days with Benjamin Lundquist - RAL 57 31:24

3+ y ago31:24

31:24

In this episode Benjamin teaches you How to Launch Your Podcast in 30 Days. You are not too old or too late to consider launching your own podcast. A podcast can be an excellent platform to share your message with the world and this episode will give you a clear and concise step-by-step process to make it happen. This is the same approach that Benj…

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4 Essentials for Success in Life and Leadership with Benjamin Lundquist - RAL 56 15:18

3+ y ago15:18

15:18

In this episode Benjamin talks about 4 Essentials for Success in Life and Leadership. These four essentials are guaranteed to move the needle in the right direction. Did you have a dream as a child, something you wanted to do when you were older? Benjamin wanted to play football and on this episode he talks about the one game that he remembers from…

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Mastering the Art of Active Listening with Kaleb Eisele - RAL 55 39:51

3+ y ago39:51

39:51

In this episode Benjamin sits down for a powerful conversation with Kaleb Eisele about Mastering the Art of Active Listening. Kaleb is the founder and editor of Humans of Adventism, he is a journalist who focuses on life stories, a podcast producer, and a creative collaborator, who has personally facilitated over 500 conversations, all of which bec…

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Make Time for Personal Reflection (Even if You Hate It) with Benjamin Lundquist - RAL 54 17:53

3+ y ago17:53

17:53

In this episode Benjamin talks about the need to Make Time for Personal Reflection (Even if You Hate It). This episode will help you honestly assess where things are at, learn your most important lessons from 2021, and create a vision for the new year. There are so many benefits to personal reflection especially for leaders. Most know they need to …

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Getting Past Your Past Trauma with Dr. Dee Knight - RAL 53 39:39

3+ y ago39:39

39:39

In this episode Benjamin sits down for a life-changing conversation with Dr. Dee Knight. Dr. Knight is a licensed clinical psychologist, wife, and mother who is passionate about seeing brokenness restored. She is an author and international speaker who loves teaching others about their minds, bodies, and pathways to live wholeheartedly. She has doc…

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Bonus: Season Review & Holiday Update 5:41

3+ y ago5:41

5:41

We can’t believe that Christmas is just around the corner and that the year is almost over. In this short bonus update, Karl and Filip sat down for a look back at the last 8 episodes and a quick look ahead into our plans for 2022 and where we’re headed. We’d love to hear about your favourite episodes and how they have got you thinking over the last…

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10 Huge Lessons on Life and Leadership with Benjamin Lundquist - RAL 52 11:49

3+ y ago11:49

11:49

In this episode Benjamin talks about 10 Huge Lessons on Life and Leadership that came from a recent in-person leadership conference he held in Southern California. Over 80 leaders were invited to connect, grow, and level up. Benjamin's friend, Brand Lomenick, former President of Catalyst Conference, author of Catalyst Leader, H3 Leadership, and hos…

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Ep 43. Why Wait for Sex? with Angela & Carson Blair 59:51

3+ y ago59:51

59:51

Carson Blair, a former player for the Boston Red Sox, navigated many awkward locker room conversations about why he was saving himself for marriage. He had no way of knowing that his future wife, Angela, was also navigating similar conversations on a dating show! Now happily married, Carson and Angela describe their journeys towards purity despite …

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Ep 42. Preparing for Marriage with Jo & Laia 58:22

3+ y ago58:22

58:22

When it comes to the engagement season, most of us probably think about planning “the big day” but it’s important to be preparing for marriage, not just a wedding celebration. On this episode we’re back with our friends, Jo and Laia, recent newlyweds. Karl has a conversation with them to discover the process they took in preparing for the beginning…

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Bringing the Vision to Life and Raising Over $100 Million with Michael Chitwood - RAL 51 49:22

3+ y ago49:22

49:22

In this episode Benjamin sits down for a power-packed conversation with Michael Chitwood. Michael Chitwood is the founder of Team World Vision, a ministry of World Vision that is dedicated to helping people take on life-changing challenges like marathons and endurance races to raise money for clean water projects. Team World Vision has raised over …