Best Bernstein Solutions Podcasts (2025)

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142. The Ketogenic Diet and Relief of Mental Disorder Symptoms: What the Latest Science is Telling Us with Dr. Matthew Bernstein 44:57

8d ago44:57

44:57

Mental illness is debilitating for those who suffer from it and medication, while helpful, has side effects that aren't the best. Most often, you just don't feel like yourself. Thankfully, research has turned towards diet and its impact on mental wellness. We are seeing REALLY cool stuff. Psychiatrist Matthew Bernstein uses the ketogenic diet as a …

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143. Struggling with Making Lifestyle Changes? This is the Missing Link to Success in Your Healing Journey 19:01

1d ago19:01

19:01

Deciding which way to go with helping reverse your chronic illness symptoms is probably the hardest part of the entire journey. It's hard to know where to begin, and then once you pick a path, stick with it long enough to see if it helps. Today's episode is a mini coaching session with Marian. You're going to learn the 3 things to focus on to get "…

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125: Upgrading Our Relationship with Money 24:56

19d ago24:56

24:56

In this soul-expanding episode of The Brain Crops Podcast, Chelsea Myers — private confidant to ultra-successful individuals, founder of mediTEAtion®, creator of Dental Life Coach®, and visionary guide in emotional and energetic alignment — explores a profound reframe around money. What if money were a person? Would it want to be in a relationship …

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Jenny Wood: ...the biggest lie you'll ever hear in your career is "keep your head down" 26:28

23d ago26:28

26:28

What if the fear you feel isn’t a stop sign — but a compass pointing you exactly where you’re supposed to go? In this episode of Nobody Told Me!, we’re talking with Jenny Wood — author of Wild Courage: Go After What You Want and Get It — about how fear, ambition, self-doubt, and boldness are all tangled together on the road to creating a life you a…

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Rossana D’Antonio: ...that I’d spend years proving what really happened in 26 seconds 27:27

27d ago27:27

27:27

In this unforgettable episode of Nobody Told Me, we sit down with Rossana D’Antonio — engineer, truth-seeker, and author of the haunting memoir 26 Seconds: Grief and Blame in the Aftermath of Losing My Brother in a Plane Crash. Rosanna talks about the day her younger brother Cesare died in a commercial plane crash just moments before he was suppose…

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141. The Case for Chiropractic Care Being The Foundation Of Any Wellness Plan with Bharon Hoag 46:42

29d ago46:42

46:42

Do you ever feel like your brain and body aren't communicating well? They might not be! Bharon Hoag makes this case: High-quality chiropractic care helps the body and brain communicate smoothly, allowing healing to take place. Join Marian in this great conversation and see if you think chiropractic care belongs in your wellness plan. Connect with B…

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140. Having Surgery Soon? 5 Ways To Help Improve The Outcome and Heal Properly 14:21

1M ago14:21

14:21

Did you know 80-90% of your health outcomes are in your control? Even with surgery. That is incredibly empowering. In this episode I'm sharing with you 5 ways to help your body prepare for the trauma of surgery and give it what it needs to heal the wounds well. Connect with Marian: www.roadtolivingwhole.com Join the Facebook Community: https://www.…

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139: The Impact of Adulterated Fats: How Adulterated Fats Contribute to Chronic Inflammation and Lead Contributor To Lifestyle Based Diseases 56:54

1M ago56:54

56:54

Professor Brian S. Peskin is a leading scientist globally recognized as the expert on essential fatty acids (EFAs) and has advanced the work of Nobel Prize-winner Otto Warburg in the area of cellular oxygenation. A graduate of MIT, Professor Peskin has combined his extensive knowledge of engineering, biochemistry, and physiology to create Life-Syst…

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138. Multiple Chronic Illnesses: Is a Gentle Approach Better Than Aggressive For Long-Term Health? 11:56

2M ago11:56

11:56

When people are dealing with mulitple pathogens and or chronic illnesses at the same time, they want to feel better fast. In the integrative world there are so many tools in the toolbox while also wanting to build trust quickly that they take an aggressive approach to dealing with symptoms/pathogens. On the flip side, you don't want the person to f…

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Dr. Guy Winch: …that grieving a pet can hurt just as much as losing a person—and that pain deserves to be honored 37:46

2M ago37:46

37:46

We’re joined by Dr. Guy Winch, a licensed psychologist, bestselling author, and one of the world’s leading voices in emotional health. You might know him from his powerful TED Talks, viewed over 35 million times, or from his bestselling books like Emotional First Aid and How to Fix a Broken Heart. In this episode, we talk with Guy about something s…

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124: Creativity, Growth, and Emotional Strength with Melissa Bernstein 51:34

2M ago51:34

51:34

In this powerful episode, I sit down with Melissa Bernstein, the brilliant mind behind Melissa & Doug and the founder of Lifelines, a groundbreaking sensory wellness brand. Melissa shares her deeply personal journey — from deep, internal struggle to discovering the transformative power of creativity, resilience, and emotional awareness. We explore …

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137. Hope for PANDAS/PANS with Ethan Pompeo 32:26

2M ago32:26

32:26

PANDAS/PANS is a horrible disorder that is greatly misunderstood and missed in the medical community. It's sudden onset, often in kids but can happen in adults as well, leaves doctors stumped and medications are usually not helpful. Ethan joins Marian to share his story with developing PANDAS, journey trying to manage symptoms, and now his current …

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Gabby Bernstein: …that feeling my pain wasn’t the problem—running from it was 28:55

2M ago28:55

28:55

Gabby is a #1 New York Times bestselling author, spiritual teacher, motivational speaker, and podcast host who has been a guiding light for millions seeking healing, clarity, and purpose. For over 18 years, Gabby has helped people transform their lives by teaching them how to tap into their inner power, release fear, and live with more faith and pe…

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123: Morning Meditation to Create Instant Joy 6:05

2M ago6:05

6:05

Begin your day with a guided Morning Meditation to Create Joy, designed to uplift your mood, fill you with all of the feel-goods like love, inspiration, and gratitude, and set a positive tone for the day ahead. In just a few minutes, this meditation will help you:✨ Awaken with a sense of peace and purpose🌞 Cultivate joy and gratitude from within💛 R…

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Marc Randolph: ...that every idea sounds bad at first—but if you love the problem, you’ll find the solution 35:20

2M ago35:20

35:20

Marc is a veteran Silicon Valley entrepreneur, advisor, and investor—but you probably know him best as the co-founder and first CEO of Netflix. Under his leadership, Netflix grew from an idea sketched out on a car ride to a revolutionary company that transformed how the world consumes entertainment. Marc is also the author of the bestselling book T…

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Elizabeth Smart: …that it’s not what happens to you that defines you—it’s the choices you make next 46:36

2M ago46:36

46:36

On this episode, we are honored to welcome Elizabeth Smart, one of the most inspiring guests we’ve ever had. In 2002, at just fourteen years old, Elizabeth was abducted at knifepoint from her home in Utah by a pedophile, enduring nine months of unimaginable abuse, captivity, and terror before her courageous rescue and reunion with her family. Despi…

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Dr. Drew Pinsky: …that trust, compassion, and boundaries aren’t just important in relationships—they’re everything 28:29

2M ago28:29

28:29

We are a mother-daughter duo, and on this episode, we’re joined by a father-daughter duo—Dr. Drew Pinsky and his daughter, Paulina. Dr. Drew is a practicing internist and addiction medicine specialist, as well as a New York Times bestselling author. You probably know him as a trusted voice in medicine, mental health, and relationships from his deca…

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Humble the Poet: …that love isn’t something you earn—it’s something you allow. 30:31

2M ago30:31

30:31

We’re excited to welcome Humble The Poet to the show! Born Kanwer Singh, Humble The Poet is a Canadian-born writer, musician, spoken word artist, and former schoolteacher whose work explores self-discovery, resilience, and personal growth. With a unique blend of raw honesty, poetic insight, and cultural wisdom, he has captivated audiences worldwide…

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136. Spring Cleaning Must-Do's For a Healthy Home When You Have Chronic Illness 13:18

2M ago13:18

13:18

When you have chronic illness this list of things to do is endless but you can prioritize what will have the biggest impact and that's what I'm sharing with you in this episode. ~Marian Connect with Marian: www.roadtolivingwhole.com www.instagram.com/mairmitchell Coaching with Marian: https://www.roadtolivingwhole.com/therapeuticfoodframework/…

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Dr. Delatorro McNeal: …that how you do anything is not how you do everything 35:51

2M ago35:51

35:51

We’re thrilled to welcome Dr. Delatorro McNeal II to the show! A renowned peak performance expert, bestselling author, and Hall of Fame keynote speaker, Dr. Delatorro has spent decades helping people unlock their fullest potential in business, leadership, and life. He’s the author of Shift Into a Higher Gear: Better Your Best and Live Life to the F…

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Captain Sandy Yawn: ...that sometimes you have to go the opposite direction to get where you’re meant to be 28:35

2M ago28:35

28:35

We’re thrilled to welcome the legendary Captain Sandy Yawn to the show! With over 30 years of international maritime experience, Captain Sandy has navigated the high seas and the high stakes of leadership, earning worldwide recognition as the star of Bravo’s hit reality series, Below Deck Mediterranean. Beyond the drama of television, she’s a trail…

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135. Histamine Intolerance: What Causes It & How To Resolve It 16:33

3M ago16:33

16:33

Histamine Intolerance is frustrating in all kinds of ways. Your body responds to food and environmental factors randomly, without rhyme or reason, and diagnosing it is difficult without a doctor who will listen and trust what you share. Yet...there is so much within your control when you know what to do. Let's talk about what histamine does for the…

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Martha Beck: ...to stop living for approval 34:12

3M ago34:12

34:12

On this episode of Nobody Told Me!, we are beyond honored to welcome the legendary Martha Beck—one of the most influential thought leaders of our time. A Harvard-trained sociologist, New York Times bestselling author, and the woman Oprah Winfrey calls her ‘life coach,’ Martha has helped millions of people around the world break free from fear, self…

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Robert Greene: ...to master the psychology of people, not just your craft 38:56

3M ago38:56

38:56

Robert Greene is a bestselling author, strategist, and expert on power, influence, and human nature. Known for his meticulously researched and often provocative insights, Greene is one of the most influential thinkers on strategy, psychology, and social dynamics. His books—including The 48 Laws of Power, The Art of Seduction, and The Laws of Human …

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134. The Gut-Mood Connect and The Dangers Of Allowing Your Disease to Become Your Identity with Sylvia Hall 48:37

3M ago48:37

48:37

There is little connection to the body when it comes mental wellness yet our microbiome plays an integral part in it! The type of probiotic matters and Sylvia Hall shares with us what they are and has a solution for you to get you started. We also talk about the dangers of allowing your chronic illness diagnosis to become your identity. You do not …

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Jim Kwik: ...you're not broken, you just weren't taught how to learn 37:47

3M ago37:47

37:47

Our guest on this episode is Jim Kwik, a world-renowned expert in speed-reading, memory improvement, and optimizing brain performance. For over three decades, Jim has been on a mission to help people unlock their full cognitive potential and become limitless. He is the New York Times bestselling author of Limitless: Upgrade Your Brain, Learn Anythi…

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Bob Goff: ...to embrace life's detours 28:17

3M ago28:17

28:17

Joining us on this episode is New York Times bestselling author, speaker, and philanthropist Bob Goff, who continues his mission of inspiring people to step boldly into the lives they were meant to live—before fear, doubt, or someone else’s opinion told them otherwise. Bob, known as an “encourager to millions,” is the creator of the popular Dream B…

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Carson Kressley: ...that success is just figuring it out along the way 36:22

3M ago36:22

36:22

Our guest on this episode is Carson Kressley—Emmy Award-winning TV personality, style expert, fashion designer, and New York Times best-selling author. Carson became a household name in 2003 as one of the original “Fab Five” on Bravo’s groundbreaking Queer Eye for the Straight Guy, revolutionizing the way we think about style, confidence, and self-…

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133. Struggling with Insomnia? Fall asleep faster by doing these 3 things starting tonight 18:06

3M ago18:06

18:06

Falling asleep shouldn't be as difficult as it is. Surprisingly, there are things we are accidentally doing that are sabotaging our body's ability to get tired and fall asleep quickly once in bed. In this episode, I'm sharing with you 3 things you can do starting tonight to fall asleep faster and wake up more energized. xoxo, Marian Connect with Ma…

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122: Entrepreneurship and Inner Growth with Gino Wickman 54:35

3M ago54:35

54:35

Gino Wickman, an entrepreneur since the age of 21, has had an obsession for learning and what makes businesses and entrepreneurs thrive. He has attained multiple successes, including the creation of EOS (Entrepreneurial Operation System), delivering over 2,000 full-day sessions for over 135 companies, writing award-winning books and selling million…

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132. From An Accountant in Healthcare to Improving Lives with Fitness & Nutrition with Ariana Hakman 43:36

4M ago43:36

43:36

From accounting in the healthcare system to improving people's health with fitness and nutrition, Ariana Hakman of LunaFit shares her story and mission. Connect with Ariana: Website: lunafitapp.com / https://www.lunafit.com/ Facebook - https://www.facebook.com/lunafitofficial Instagram - https://www.instagram.com/lunafitchallenge/ Connect with Mari…

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David Bedrick: ...how to turn shame into wisdom 31:15

4M ago31:15

31:15

In this episode, we are honored to sit down with David Bedrick, author, therapist, and advocate for dismantling shame and reclaiming authenticity. Known for his groundbreaking work on trauma, self-blame, and personal transformation, David brings a compassionate perspective to the complex ways shame impacts our lives and relationships. We dive into …

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131. Peptides: A New Approach to Help Autoimmune Disease, Hormone Support, & Weight Loss With Dr. Scott Edwards, MD 56:14

4M ago56:14

56:14

While peptide therapy isn't new, peptides are the new up and coming therapy to help your body reduce inflammation from autoimmune disease, help your body naturally balance your hormones, and even assist with weight loss without losing your muscle mass. Dr. Scott Edwards, MD joins Marian to talk about this exciting tool to improve health. Meet. Dr. …

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121: Struggles, Loved Ones, and the Beauty of Growth 35:57

4M ago35:57

35:57

In this episode, I reflect on a holiday visit that reminded me of a truth we all share: life is about growth, discovery, and embracing our imperfections. I explore how struggles and insecurities are part of the design, offering us opportunities to develop, connect, and create meaning. Together, let’s unpack the ways we can ease our learning journey…

Podcasts Worth a Listen

Bernstein Solutions Podcasts

Podcasts Worth a Listen