MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Better Health While Aging Podcasts
Practical information for aging health & family caregivers
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life. Join the Better Habit Academy today. The official community of 7 Good Minutes. ...
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Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health
Recovery.com
168
484
Giving Voice To Depression unites lived experience and expert insight to shine a spotlight on depression and mental health. Each week, we bring you honest personal stories, evidence-based strategies, and compassionate conversations to help you understand, cope with, and recover from depression. Whether you’re navigating your own journey, supporting a loved one, or simply seeking to better understand mental-health challenges, this podcast offers real voices, trusted guidance, and a path towar ...
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Are midlife metabolism changes making you feel like your body has new rules you don't understand? Struggling to find the consistency, motivation, and pain-free options to maintain your health after age 40, 50, 60 or beyond? Looking for a walking companion who truly understands your health challenges and helps you cut through the health information overwhelm to discover what actually works for your midlife body? Join Health Coach Carolyn for Wellness While Walking—your 30-minute movement comp ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Practical information for aging health & family caregivers
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Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable ...
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Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Chris Davidson | Mens Fitness & Health Coach
11126
Men over 40 it's not 'too late' to look after your fitness, health and body shape, while regaining energy & drive again! This is the podcast for you! I cover men's health and fitness, how to boost testosterone naturally, the best supplements for men (and the cr*p ones to avoid!), plus workouts for men our age, and fat loss diet approaches that suit our hectic lives! If you want to build muscle, lose weight and get back your mojo as you get older - then subscribe and you'll get 2 short action ...
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The Coaching Lab: Health, Wellness & Performance (Brad Cooper, PhD)
Brad Cooper, PhD (Catalyst Coaching)
28376
Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring ...
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Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life. Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's hea ...
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From the therapy room of a registered psychotherapist, dating coach and solopreneur who has tirelessly attempted a 'healthy' work-life balance for 25 years, it rarely existed for me and likely does not for most business owners, entrepreneurs and executives. The truth is relationships can really suffer. I will be interviewing expert guests who are doing things right so we can all learn to mix business with pleasure. Topics will range from building better relationships, connection, dating, and ...
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Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase ...
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Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
Joan Dandeneau - Midlife Health & Wellness Coach
012
Are you ready to glow up in midlife? You’ve spent years putting everyone else first, but now it’s your turn - and you deserve to feel strong, energized, and confident in this next chapter. I’m Joan Dandeneau, your Midlife Health & Wellness Coach. I help women over 40 simplify fitness and nutrition so you can build habits that actually stick - without the guilt, confusion, or overwhelm. If you’ve ever asked yourself questions like: How do I lose weight in my 40s or 50s without dieting? What w ...
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Welcome to Foresight Radio, brought to you by Senior Living Foresight. Helping great operators and professionals become even better!
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Interviews that might just change your life. And if not…? You’ll probably enjoy them anyway. While we're all trying to be better versions of ourselves, this podcast asks: 'what's truly possible?' Project Possible, hosted by me, Rich Leigh, explores this with incredible guests from the world of business, sport, entertainment and academia. Possibilists, pull up a pew. Email [email protected] From award-winning exited entrepreneur, former personal trainer, best-selling author and PR ...
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Welcome to The Lions of Liberty Podcast Network - where culture, comedy, and capitalism collide. The true OG voice of libertarian and anarchist and thought in the podcast space. We cut through the noise with razor-sharp takes on politics, free markets, and the cultural battles shaping our world. Whether you're a politically inclined free thinker or an entrepreneurial disruptor shaking up the status quo, the Lions of Liberty will deliver. On Monday, John Odermatt delivers a powerful mix of in ...
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Hosted by Ryan Warner and Chandra Thomas Whitfield, CPR News' daily interview show focuses on the state's people, issues and ideas.
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At Project Purpose our overarching mandate is to renew and rebuild family, community and relationships. Our social media platforms, like YouTube and Spotify, provide us with a space to have discussions and debates that center around the institutions that have, and have had, a large impact on our sense of self, largely within the arenas of Mental Wellness, Mental Health, and Education. Join in and weigh in on the discussion, with knowledge we are better equipped to be the #GameChangers that t ...
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms in the Sandwich Generation
Valerie Mekki
3157
Are you an overstretched midlife mom juggling kids and aging parents while feeling mentally exhausted and losing yourself in the process? You're not alone in this overwhelming season. As someone currently living in the sandwich generation with my dad in assisted living while my kids are in school, I understand the unique burnout that comes from caring for everyone except yourself. This show offers practical mindfulness tools specifically designed for moms navigating caregiving responsibiliti ...
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I’m Dr. Olabintan—a board-certified Family Physician, Lifestyle Medicine specialist, and Founder of Livingspring Family Medical Center. This podcast is all about helping you make your health a top priority so you can live not just longer, but better. Each episode offers practical tips to: Get the most from your doctor visits Understand medications and lifestyle changes Take simple steps toward feeling your best Join me on Live Long and Well—your journey to a healthier, fuller life starts here.
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Hosted by integrative palliative medicine physician, Dr. Delia Chiaramonte, The Integrative Palliative Podcast helps physicians and clinicians guide families facing serious illness to physical and emotional wellbeing. Listeners will find insights, skills and knowledge in evidence-supported integrative symptom management, as well as attention to their own self-care, because you can't pour from an empty cup! Everyone who cares for seriously ill people will find something for themselves and the ...
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What’s up, Party People! Abby Wambach, Julie Foudy, and Billie Jean King welcome you to the women’s sports party. Whether you’ve been here all along or are looking to get in the game, you're invited. Twice a week, soccer legends and forever teammates Abby and Julie will be hanging with the change-makers and shot-takers in women’s sports while giving their perspectives on big issues and hot topics. Plus, there will be regular appearances by the LEGEND of legends Billie Jean King. This show is ...
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Gay Therapy LA with Ken Howard, LCSW, CST A gay men's mental health, sex, and relationships podcast If you've ever wished there were a therapy-informed podcast just for gay men, you're in the right place. I'm Ken Howard, LCSW, CST – a gay men's specialist psychotherapist, AASECT Certified Sex Therapist, Certified Psychiatric Social Worker, longtime LGBTQ+ advocate, and gay men's life/career/relationship coach with over 32 years' experience working almost exclusively with gay male individuals ...
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THE SOVEREIGN SOUL Show: Cutting Edge Topics, Guests & Awakened Truth Bombs with lotsa Love, Levity ’n Liberty.
The Sovereign Soul Show
3117
The Great, Spiritual Awakening of Humanity and Freedom For All Primal, Sovereign Souls is here... Grab a ton of laughs while receiving happy doses of Truth from enlightened tell-it-like-it-is Patriots the world over, as we uplift Humanity’s Consciousness sharing MUST KNOW news, ancient secrets, red pills, feel-good stories, star magic, next-gen tech (like straight outta Star Trek,) plus tips, tricks, and success stories of folks from all backgrounds here to wake up the world. (Doesn’t get mu ...
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Hey, I'm Brent Wallace, and it's exciting to share my podcast, The Longevity Loop, with folks who are interested in the topic of anti-aging and longevity science who, at the same time, are dedicated to growing their longevity-focused business, whether that be a brick and mortar clinic or an eCommerce endeavor. I'm 100% all in on helping people who run clinics and businesses that focus on helping folks live longer and healthier lives. It's my mission to help spread the word about living longe ...
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Christian Women’s Weight Loss | Faith, Food, Fitness
Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
0197
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at hom ...
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Love coach Shaun Galanos (@thelovedrive) and licensed therapist John Kim (@theangrytherapist) team up to tackle your pressing questions about love, sex, and relationships. They share raw and funny parts of their stories and bring a refreshing mix of humor, psychology, and healthy masculinity to shed light on today's pressing matters of the heart. We Can Do Better is two men trying to do better while helping others.
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Welcome to nurish.d Foundations with Carrie Hicks— where faith meets functional health. This is the podcast where we dig into God's design for life and health. If you’re feeling stuck, overwhelmed, or frustrated with your health—whether it’s stubborn weight gain, hair loss, hormone imbalances, or fatigue—this is the place for you. Here, we strip away the confusion of trendy health advice and get back to the basics. I’m Carrie Hicks—a seasoned hairstylist, salon owner, Functional Diagnostic N ...
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Nutrition for Noobs - Nutrition Science, Plant Based Eating & Beginners Nutrition Tips
N4N Productions - Plant Based Eating Experts
259
Nutrition for Noobs is your go-to podcast for plant-based eating, beginners’ nutrition tips, and real-food advice you can actually use. Hosted by nutrition expert Michelle Pierce-Hamilton and self-proclaimed food rookie Kevin Harries, this biweekly show breaks down the world of holistic nutrition and makes nutrition science easy to understand—with plenty of laughs along the way. Each episode dives into a single nutrition topic and unpacks the facts behind it. From anti-inflammatory seeds, co ...
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This Is Getting Old: Moving Towards an Age-Friendly World Podcast with Dr. MELISSA BATCHELOR
Dr. MELISSA BATCHELOR
1200
Getting older? Guess what - so is everyone else! But aging doesn't have to mean slowing down or settling for less. Because aging isn't a problem to fix - it's an adventure to embrace! 🎙️ Welcome to This is Getting Old: Moving Towards an Age-Friendly World, the podcast that flips the script on what it means to grow older - and let's be real, this show is for ANYONE BORN BEFORE 1997 (yes, that's you, Millennials!). Hosted by Dr. Melissa Batchelor, nurse, nurse practitioner, educator, and aging ...
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The transition to college and the college years are a challenging phase for a young adult. Besides jumping into a higher level of education and the bigger responsibilities that come with it, they also live away from home, face numerous adjustments, and connect with brand-new faces. It often leads to various mental health issues, and sadly, this age bracket usually lacks access to proper care and support in this area. The stigma around it is ripe and almost unbreakable. This podcast aims to r ...
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40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat
Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach
130
Are you over 40 and feeling like your body is betraying you? You’re overweight with stubborn belly fat, but every time you try to get back in shape, something feels different this time. You have tried all the weight loss programs and diets under the sun, but nothing is sustainable,,, In this season of your life, you need a different approach! Welcome to the 40s Fitness Reset, Where I’m here to help you finally get rid of belly fat and build a lean body so you can look younger and feel full o ...
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to reco ...
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Mama Matters Too / Sleep Training, Postpartum, Overstimulated, Christian Mom, Baby Sleep Schedule
ALEXA MARTINEZ
124
Are you sick of feeling like you can’t show up for yourself or your kids as the mom you want to be, due to exhaustion? Do you crave time alone to fill your own cup, but can’t get it due to your children not sleeping? Are you tired of feeling dysregulated, exhausted, and overstimulated? Are you ready to be a more present and patient mother? I am so thankful you’re here, mama. This podcast will help you find more rest, joy, and peace in motherhood, by getting your baby or young kiddo to start ...
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From LAist Studios, the creators of The Big One, the second season of The Big Disaster series will provide you with a wildfire survival guide that includes not just tangible safety tips — but hope for our future. As the world enters a new age of wildfires, science reporter Jacob Margolis hosts Season 2: The Big Burn, a deep dive into personal stories that illuminate the history of how we got here, why we keep screwing things up, and what we can do to survive and maybe even thrive while the w ...
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Leading Minds podcast by Life Sciences Voice delves deep inside the minds of the top life sciences executives, including pharmaceuticals, biotech, medical devices, consumer health, animal health, and leaders from related industries. In every episode, we meet a leader who has made a lasting impact in the life sciences industry and continues to drive the industry forward. We go beyond the name and the title to unravel their personality, their beliefs, their mission, and most importantly, to un ...
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Stop. Dieting. Forever.™ | Fat Loss for Women over 40
Jennifer Dent Brown | Health + Life Coach for Women Over 40
3300
Stop. Dieting. Forever.™ is the weight loss podcast that helps women over 40 lose weight for good—without dieting, restriction, or drama. Each episode blends mindset coaching, real-life strategies, and proven tools to help you create lasting results from the inside out. Rooted in the SHIFT and REINVENT frameworks, this show delivers practical coaching and identity-based mindset shifts that lead to lasting, healthy weight loss. Whether you’ve tried every diet under the sun or simply want to f ...
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In a world where girls are striving for Instagram perfection, where teen suicide is the 2nd leading cause of death in teens and depression is more common than not, we are on a mission to take back our youth one girl at a time. Our mission is to challenge, motivate and influence young girls and teens to become the best versions of themselves; Spiritually, Mentally, Emotionally and Physically through our self-development Podcast, messages, marketing and positive vibes. Girl Vibes is targeted f ...
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Become an EMPOWERED INVESTOR. Survive and thrive in today's economy! With over 2,000 episodes in this Monday, Wednesday, Friday podcast, business and investment expert Jason Hartman interviews top-tier guests, bestselling authors and financial experts including; Steve Forbes (Freedom Manifesto), Tomas Sowell (Housing Boom and Bust), Noam Chomsky (Manufacturing Consent), Jenny Craig (Health & Fitness CEO), Jim Cramer (Mad Money), Harvey Mackay (Swim With The Sharks & Get Your Foot in the Door ...
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Go Un-Pro with Dr. Brent W. Laartz, MD FIDSA: Living an Unprocessed Life for Longevity and Healthspan Have you ever known that something is SO good for you that you just can't wait, but life gets in front of you and prevents you from doing it? The inaction and procrastination could occur for a variety of reasons, and we will delve into my motivations and affirmations of a healthy life from this day forward. I am starting this series of videos and articles so that I can be accountable to myse ...
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We believe that insights and practices from the realm of therapy can contribute to a better world for all. At least, that's our hope... In an era marked by climate crisis, conflicts, and escalating inequality, any positive contribution is surely welcome. But what, more specifically, can the fields of therapy, psychology, psychiatry, and mental health offer to create a more equitable, sustainable, and flourishing world? This is the question we aim to explore in this podcast series. Hosted by ...
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In the modern era, our nutrition systems are in crisis. Foods that once had high levels of minerals and vitamins have seen their levels plummet as a result of the compromised health of our soil and ecosystems. With these changes, our waistlines have expanded, as food is less nutrient-dense and therefore less filling. Entire communities are undernourished and overweight. This is a direct result of the figurative and literal food deserts we live in today. It's time for a new era, one that puts ...
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Your thirteen-year-old is in the process of carving out their identity, and their measuring stick is often their peers’ opinions and approval. They come to better understand themselves through interactions with you, their teachers, and their peers. This is a critical time to teach your child/teen how to manage their own actions, problem solve, and make healthy decisions. ParentingMontana.org brings parents and those in a parenting role this podcast to provide a process and tools to support y ...
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Your eleven-year-old may have mixed emotions about their middle school years, and they will enjoy many highs as well as endure some lows. Proactively engaging and connecting with your child/teen today will make a huge impact on how well they are able to navigate the exciting years ahead. Children/teens are better able to learn how to manage their own behaviors, solve problems, and make responsible decisions when they are intentionally engaged. Now is the right time for parents and those in a ...
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171 – Urinary incontinence in Aging Men: Most Common Causes & Best Treatments
39:42
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Dr. K explains how bladder and prostate changes affect urination in older men, and what to do if you’re having bothersome urinary symptoms or leaks.By Better Health While Aging
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Building a Life of Continuous Learning and Growth
6:20
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Transform learning from an obligation into a natural rhythm of growth. Discover practical ways to weave continuous learning seamlessly into your daily life, feeding your curiosity and expanding your world without adding stress. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact:…
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2366 FBF: Land-to-Improvement Ratios & Regression to Replacement Cost
31:23
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This Flashback Friday is from episode 461, published last January 5, 2015. On today's Creating Wealth Show, Jason Hartman talks about the vital side of investing that is construction cost. As an investor within real estate, it's so important to know the situation, whether it be adjusting how much you pay contractors to match with the area itself or…
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2749: How to Reset Your Hormones in 90 Days (Trainer-Approved Plan)
1:31:32
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Reset and balance your hormones in 90 days. (1:58) Errand boy. (32:25) Reinforcing good behaviors rather than negative ones. (34:40) Liquid Botox. (46:43) Leg extensions suck! (47:35) #ListenerCoaching call #1 – I've hit a weight-loss plateau. Ple…
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EP 24 // Toddler Bedtime Battles: 3 Gentle Boundaries That Make Nights Peaceful Again
19:59
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Bedtime with toddlers can feel like a hostage negotiation: 47 requests for water, endless “one more story!” pleas, and a mama who is completely touched out and frustrated by 8:30 pm. In this episode, I’m breaking down why bedtime is so hard for toddlers (it’s not just “defiance”) and walking you through 3 gentle, Christ centered boundaries that mak…
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Dec. 12, 2025: This artist lost his sight, but not his vision; Author reminds children, 'you are not alone'
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The effort to extend the tax credit for the Affordable Care Act stalls in Congress, so what's next? Then, President Trump claims he pardoned Tina Peters despite lacking jurisdiction; we revisit the state crimes she was convicted of, and why the prosecutor says it wasn't political. Plus, a new exhibit at the Denver Art Museum features works exclusiv…
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PoliTicks: Institutional Failure Everywhere: College Football Scandal, European Leverage and Covid
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In this episode of PoliTicks, hosts Brian McWilliams, John Odermatt, and Brian Nichols tackle a variety of intense and engaging topics. After some light-hearted banter, the discussion heats up with the shocking news surrounding Michigan's former head coach, Sherrone Moore, and the disturbing allegations against him. The hosts then dive into the ala…
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7 Good Minutes: Extra - True resilience is not...
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In today's 7 Good Minutes: Extra segment, we delve into the difference between rigid strength and true resilience, exploring how your unbreakable core allows you to bend with life's pressures while remaining whole. Reflect on how flexibility has served as wisdom in your own journey. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETW…
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Ep 101 | She Ate More And Finally Lost 15Lbs : A Testimony
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In today’s powerful episode, you’ll hear the real-life testimony of a 47-year-old woman who felt stuck, exhausted, and frustrated as her hormones began to change and nothing she tried was working anymore. After years of intermittent fasting, a stalled scale, and feeling uncomfortable in her skin, she discovered something she had never considered—in…
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A Simple Mantra to Build Unshakeable Resilience
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Learn a powerful six-word mantra that can instantly reconnect you to your inner resilience during life's most challenging moments. Discover how flexibility and strength work together to help you weather any storm. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmedi…
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TBNS: How Do You Keep Customers Coming Back? With Bob Phibbs
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Is retail dying or are we just doing sales completely wrong? Everyone keeps yelling about online shopping, the economy, and why “nobody wants to buy anything,” but what if the real problem is the way we’re showing up in front of customers? What if the biggest leak in your business isn’t traffic, but the human connection you never built? This conver…
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2748: This 90-Day Method Beats Every Diet
1:16:37
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Mind Pump Fit Tip: The Ultimate 90-day fat loss challenge Plan. (1:57) Teaching yourself new behaviors around food choices that are HIGH in protein. (16:55) Protein, the ULTIMATE macronutrient. (20:50) Probiotics are the first fat-burning supplement. (24:49) Pushing your body to its limits. (28:58) There is money in life. (35:04) Fun Facts with Jus…
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10 Ways to Get the Best Hospice Care for Your Loved One
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Some people have wonderful experiences with hospice, and other people say the experience was terrible. What's the difference? If your loved one is sick enough to need hospice, it's a highly stressful time for your whole family. Whether your loved one has cancer, dementia, ALS, COPD or another serious illness, making the decision for when to request…
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11. Your Perfect Jumpstart for a Stronger, Healthier 2026
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If you want 2026 to feel different, it has to begin differently. In this episode, we explore why midlife women don’t need more motivation - we need simple, sustainable habits that fit real life. Joan introduces Your Midlife Reset, a 21-day habit challenge designed to help you build clarity, consistency, and confidence as you step into the new year.…
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Dec. 11, 2025: Working to ease vaccination confusion; Art as healing and rehabilitation
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As the federal government rolls back vaccination recommendations, where does that leave Coloradans, especially the parents of young children? We hear from a pediatrician and the state epidemiologist, who are working to address confusion -- and provide clarity. Then, art, as a form of healing and rehabilitation. Plus, a local grassroots non-profit c…
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7 Good Minutes: Extra - True freedom in the digital age isn't...
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In today's 7 Good Minutes: Extra segment, we explore how true digital freedom comes not from avoiding technology, but from consciously choosing how we engage with it. Reflect on the difference between reactive and responsive living in your own digital habits. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inqui…
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‘We Need You To Be Better’: The Talk That Changed Abby Wambach’s Career
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A busted New York hotel water main and an emergency beanie situation set the scene before Julie reveals the one person she’s ever truly fangirled over — and Abby relives the night Shannon Boxx knocked on her door, sat at the end of her bed, and said the words that would change her forever. From there, the conversation digs into how much of a team’s…
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Winning The Mental Battle So You Can Actually Stick To the Plan
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Send a message/question here! Get your free personalized coaching video: https://ovr40.co/freevideo You know what to do to get in shape after 40 - lift weights, eat protein, sleep more. So why aren't you doing it? I will break down how to win the mental game of getting fit after 40 by building systems that make healthy choices automatic. After 16 y…
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Finding Peace Through Mindful Technology Use
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Discover how to transform your relationship with technology from reactive overwhelm to intentional calm. Learn practical ways to create digital breathing room and find peace in our connected world without rejecting the benefits technology offers. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or colla…
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#231 The WildFit Method - Escaping the Evolutionary Trap: Metabolic Flexibility, Seasonal Eating & Rewilding Your Health With Eric Edmeades
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What if your cravings, emotional eating, and daily food choices weren’t driven by lack of willpower — but by biology, psychology, and an environment designed to hijack your instincts? In this eye-opening episode, visionary entrepreneur and creator of WildFit, Eric Edmeades, breaks down the evolutionary roots of hunger, the truth about sugar and str…
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2747: The New Rules for Modern Manhood w/ Larry Hagner
1:05:37
1:05:37
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Being a Good Man, Husband, and Father with Larry Hagner The impetus behind his new book. (1:45) The drift. (2:42) The loneliness epidemic for men. (6:02) The hungriness generation of dad's. (7:21) How to navigate through the fork in the road. (8:28) The common themes that are most difficult for men. (9:57) The importance of understanding your partn…
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MADD: The Damned Paradox of Developing AI / Massie Bill to Veto NATO
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On this week's Mean Age Daydream, Brian debates what to do about the danger of AI, and how we are trapped in a damned-if-you-do / damned-if-you-don't paradox. Also, Thomas Massie intros a bill to leave NATO, and Randi Weingarten is a horrible person. Buy my new card game: WOKE WORD WARS - https://www.amazon.com/dp/B0FLF8Y16S Help support what w…
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Dec. 10, 2025: In 'Roam,' stories of people knitting the natural world back together
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Movement is key to life— for people and wildlife. But the way humans live can impede other species. Ryan speaks with Boulder science reporter Hillary Rosner, of CU, whose new book is "Roam: Wild Animals and the Race to Repair Our Fractured World."By Colorado Public Radio
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7 Good Minutes: Extra - The body whispers before...
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In today's 7 Good Minutes: Extra segment, we explore the profound wisdom in recognizing that our bodies whisper before they shout. Clyde reflects on how learning to hear these gentle signals can transform our relationship with ourselves and guide us toward choices that truly serve our well-being. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARP…
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Trust Yourself Affirmation Practice to Avoid Decision Fatigue in the Sandwich Generation
8:59
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Paralyzed by parent care decisions and can't think clearly anymore? This 10-minute practice gives you permission to stop searching for answers and simply breathe. When you're overwhelmed by options, drowning in research, and decision fatigue has you more confused than ever—the most productive thing you can do is pause. Not because you're avoiding t…
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Worship & Word Wednesday | A Heart Renewal for Weight Loss Breakthrough: Psalm 51:10
28:42
28:42
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In this powerful episode, Ondrea Lynn takes you deep into Psalm 51:10—“Create in me a clean heart, O God, and renew a loyal spirit within me”—and shows how this scripture directly speaks to Christian women on a weight-loss journey. If you’ve been struggling with inconsistency, emotional eating, cravings, or feeling spiritually drained, this episode…
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Overcoming Burnout and Fear-Based Living Through Faith with Eric Gilbert
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Stress, anxiety, and burnout don’t happen in isolation—they are often rooted in deeper challenges around faith, purpose, and community. On this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, talk with Christian leadership and mental health coach Eric Gilbert about how faith, intentional action, and community support can help in…
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2365: 465% ROI: Why Single-Family Homes Crush the S&P 500 and Gold | Client Case Study with Jay VonLehman
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Today, Jason talks about the power of leverage and real estate investment. A core argument is presented through comparative returns, illustrating that leveraging single-family homes yields a superior return on investment compared to the S&P 500 and gold, driven by the host's "inflation-induced debt destruction strategy." He also touches upon a hous…
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Discover the profound wisdom your body offers when you learn to truly listen. This gentle exploration reveals how physical sensations are actually valuable messages guiding you toward better choices and deeper self-understanding. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contac…
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309. Don't Start Another Year in a Health Hole: Managing Your Health During the Holidays + Other Busy Times
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Learn how to thrive during the busiest season of the year with simple 5-10 minute wins that actually work! This episode offers a complete game plan, including stress-reduction techniques, boundary scripts, mindset shifts, and daily strategies that keep your health on track through December and beyond— so you can end the year feeling energized, prou…
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EP 281. My Perimenopause Fat Loss Strategy, How I Lost 2 Pounds of Fat and Gained 3 Pounds of Muscle in 30 Days
33:52
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In this episode I walk you through the exact perimenopause fat loss strategy that helped me lose 2 pounds of fat and gain 3 pounds of muscle in just 30 days. No dieting. No deprivation. No extreme workouts. If you are eating less, feeling more tired, and watching your belly grow, you need this episode. I explain what actually works for women in the…
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Beyond 'Behaviors': Seeing Dementia as a Human Condition with Zach Parlier
55:48
55:48
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What if we stopped trying to be dementia "experts" and started being dementia enthusiasts instead? In this episode of Foresight Radio, host Rachel Hill sits down with Zach Parlier, administrator and self-described dementia enthusiast at English Rose in Edina, Minnesota. English Rose operates small, residential homes with just six residents and a 1:…
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2746: Daily Activity Hacks That Actually Burn Fat
1:39:53
1:39:53
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Mind Pump Fit Tip: Hacks to increase daily activity for fat loss and health. (2:55) Training and fueling your teenage kids, and labor-driven school projects. (20:16) The birth of AI consciousness. (26:01) Mind Pump Recommends the Age of Disclosure on Prime Video. (32:28) Thanksgiving festivities. (43:36) Adam updates on the audience on how he is re…
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Dec. 9, 2025: Three Colorado women in the hall of fame on inclusion, visibility, history, and the future
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The Colorado Women’s Hall of Fame marks its 40th anniversary this year, and today we're commemorating this milestone, talking with three remarkable inductees who’ve shaped Colorado through activism, engineering, community building and fierce advocacy. Velveta Golightly Howell is the founder and CEO of Sister-to-Sister, an international network of p…
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My friend and jazzman Steve Salerno returns to show me his major-league wood and talk about the gift of baseball, Chet Baker, getting canceled over Charlie Kirk, and my thoughts on John Leguizamo’s new play The Other Americans. Check out my book, That Joke Isn't Funny Anymore: On the Death and Rebirth of Comedy https://amzn.to/3VhFa1r Watch my sket…
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7 Good Minutes: Extra - The sacred is not...
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In today's 7 Good Minutes: Extra segment, we explore how sacred experience isn't found by escaping ordinary life, but by bringing deeper presence to everyday moments. Reflect on where the sacred might be hiding in your most routine activities. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collabor…
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Aging, Health, & the 80-YEAR OLD Who Completed an IRONMAN!
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At the Ironman World Championship in Kona, competitors face one of the most demanding tests in sport: a 2.4-mile ocean swim, a 112-mile bike ride through scorching winds, and a 26.2-mile marathon to finish. At 80 years old, Natalie Grabow became the oldest woman ever to complete a full Ironman. Natalie joins Abby, Julie, and Billie Jean King to ref…
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Practical Mental Health Tips For Teens And Parents With Dr. Mariela Podolski
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33:58
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Rising rates of anxiety and depression among teens and young adults aren’t just statistics—they’re real stories playing out in families every day. Dr. Mariela Podolski, a Connecticut-based child, adolescent, and adult psychiatrist, joins host Marc Lehman to explore the forces behind this trend and what parents, students, and communities can do abou…
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Ep 56 - Thriving on a Plant-Based Diet: B12, Zinc, Magnesium, Chromium & Avoiding Common Pitfalls
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Curious about how to succeed on a vegan or plant-based diet? In this episode of Nutrition for Noobs, Michelle and Kevin break down the essential nutrients you need to thrive, including B12, zinc, magnesium and chromium, while highlighting why processed plant-based foods can sabotage your health. Learn practical tips on improving diet quality, optim…
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Is There Such Thing as a 'Hard Gainer'? (Reissue)
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648. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes from Coach Kevin Don! This week, Kevin asks if there really such a thing as a ‘hard gainer’ or do we all have muscle building potential? Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at g…
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Episode #79: Dr. Caryn Zinn on Why What You Eat Affects How You Love
1:12:29
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In this episode, I sit down with Professor Caryn Zinn—a powerhouse nutrition researcher and registered dietitian from New Zealand who's spent over 25 years turning conventional dietary advice on its head. As a Professor at Auckland University of Technology, Editor-in-Chief of the Journal of Metabolic Health, and co-author of the bestselling "What t…
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EFT Tapping for Depression and Anxiety: How Emotional Freedom Technique Reduces Stress and Boosts Hope
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In this special episode of Giving Voice to Depression, hosts Terry McGuire and her sister and former co-host Bridget Shore introduce a simple, science-backed tool that anyone can use to calm their nervous system and ease symptoms of depression or anxiety — EFT (Emotional Freedom Technique), also known as tapping. They’re joined by Brad Yates, one o…
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159 | From Botox to Facelifts: Discover the Best Anti-Aging Options for Women in Midlife | Dr. Sinehan Bayrak
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As we wind down 2025, we will be airing the BEST OF SEASON SIX episodes throughout December. If you missed any episodes, this is a wonderful opportunity to catch up. We'll return in January with all-new episodes of Suburban Warrior. Until then, be sure to visit www.SuburbanWarriorPodcast.com to download your FREE guide, "From 'Pause to Power: Subur…
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Why Gay Men Can't Stop Scrolling: The Real Reasons Behind Compulsive Phone Use
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Why gay men struggle with compulsive phone use -- and how anxiety, comparison, and validation loops fuel it. Learn tools to heal and reconnect with real life.By Ken Howard, LCSW, CST
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