Best Between Jensen And Jones Podcasts (2025)

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241: Part 2: Dr. Raleigh Duncan, Founder and CEO, Clearlight: Sauna Heat: The Missing Link in Deep Sleep & Nervous System Regulation 50:26

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1d ago50:26

50:26

Dr. Raleigh Duncan is widely recognized for his expertise in infrared therapy and is one of the most significant contributors to technologies that support healing the human body. He is a Board-Certified Doctor of Chiropractic and founded Clearlight over 28 years ago—now a global leader in infrared saunas and innovative wellness solutions. He is con…

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240: Brian Johnson, Triple-certified Building Biologist: The Silent Sleep Killers Hiding Inside Your Home 53:46

14d ago53:46

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SENERGY360 founder Brian Johnson began his career in the lumber industry as a certified lumber grader, where he discovered firsthand how conventional building materials could contribute to unhealthy living conditions through issues like mold growth. This early insight sparked his lifelong passion for healthier home construction and ultimately inspi…

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239: Martin McPhilime, Respiratory & Sleep Scientist: The Hidden Link Between Breathing, CO₂ & Deep Sleep That No One Talks About 48:26

19d ago48:26

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Martin is a renowned authority in Breath Science, bringing together an impressive blend of expertise as a Respiratory and Sleep Scientist, Exercise Physiologist, and Behavioural Science Practitioner. With over 15 years of experience in research, clinical work, and training, Martin is not only a consultant, scientist and educator but also a passiona…

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238: Adam Ludwin, Founder of Fivepointfive App, Improve HRV, Calm Your Mind, and Sleep Deeper 46:50

22d ago46:50

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After dropping out of university Adam started his first digital marketing business from his mother’s hallway aged just 21 and soon went on to found Captify Technologies, a global marketing technology company. Over 10 years, he scaled it to 300 staff across 13 markets and drove revenues to over $60m per year before successfully exiting the business …

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237: Lynne Peeples, Science Journalist & Author of The Inner Clock: Reprogram Your Circadian Rhythm: The Secret Code of Sleep & Health 36:16

26d ago36:16

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Lynne Peeples is an author and journalist covering science, health, and the environment. Her writing has appeared in The Guardian, Scientific American, Nature, HuffPost, NBC News, The Atlantic, and other publications. Before becoming a journalist, she crunched numbers as a biostatistician for HIV clinical trials and environmental health studies. Pe…

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236: Ryan Jensen, Former Tampa Bay Buccaneers Center: From Exhausted to Energized: A Super Bowl Champion’s Battle with Sleep Apnea 57:55

29d ago57:55

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Super Bowl Champion and former Tampa Bay Buccaneers center Ryan Jensen joins the conversation to discuss a critical health issue that impacts lives both on and off the field — sleep apnea. He recounts the pivotal moment that changed everything: a season marked by significant weight loss, declining mood, and reduced performance, culminating in a can…

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235: Dr. Dan Pardi, Qualia CHO: Part 2: Mitochondria, NAD & Energy: The Cellular Blueprint for Better Sleep 55:01

1M ago55:01

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Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education initiatives focused on advancing healthspan and optimizing peak performance. Qualia Life Sciences develops products rooted in complex systems science, a framework that recognizes the body’s natural ability to self-regulate and heal. Their growing product lin…

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234: Dr. Dan Pardi, Chief Health Officer at Qualia Life Sciences: Part 1: The Daily Reset: Light, Sleep, and the Future of Human Performance 1:01:47

1M ago1:01:47

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Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education initiatives focused on advancing healthspan and optimizing peak performance. Qualia Life Sciences develops products rooted in complex systems science, a framework that recognizes the body’s natural ability to self-regulate and heal. Their growing product lin…

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233: Seth Jones, CEO of Superstratum: From Sick Homes to Healing Sleep: A Step-by-Step Detox Guide 1:05:44

2M ago1:05:44

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Seth Jones, CEO of Superstratum, a company turning home detoxification into a simple, DIY process from everyday cleaners to whole home protocols. Seth’s story is wild: he went from DJ nights in L.A. to battling mold and mycotoxin exposure in his own home, then building science backed solutions that help families breathe (and sleep) easier. SHOWNOTE…

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232: Jonny Miller, Founder of Nervous System Mastery: Why Chasing Sleep Fails and What Your Nervous System Needs Instead 43:52

2M ago43:52

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BIO: Jonny Miller is the founder of ⁠Nervous System Mastery⁠, a course that has helped hundreds of founders and tech leaders cultivate calm, reduce nervousness, and elevate their sense of aliveness. SHOWNOTES: 😴 How grief sparked Johnny Miller’s path to nervous system mastery 😴 Why “Sleep is a Skill” starts with the nervous system, not the pillow 😴…

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231: Dr. Christy Sutton, DC & Author of The Iron Curse Why Both Low & High Iron Can Wreck Your Nights 57:03

2M ago57:03

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SHOWNOTES: 😴 Low vs. high iron: What’s the real difference in symptoms, and why can both wreck your sleep? 😴 Ferritin ranges decoded: Why Dr. Christy keeps it under ~100, and how men vs. women differ 😴 Your iron panel & action steps: Which labs to request, what ranges to note, and how to talk to your clinician 😴 High iron, low ferritin: When can ge…

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230: Dylan Gemelli, Fitness Creator (1.5M+ IG Followers) & Biohacking Advocate: The Cost of Bad Sleep: Stress, Screens, and Self-Sabotage 56:44

2M ago56:44

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BIO: Dylan Gemelli is a prominent figure in the fitness and biohacking industry. He is known for his expertise in health, fitness, and performance enhancement. Dylan is the creator of the Dylan Gemelli Podcast, which features enlightening discussions with experts and influencers in the health and wellness space. His work focuses on improving the qu…

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229: Dr. Upneet (Neety) Chawla, MD, Double Board-Certified in Internal & Sleep Medicine: Sleep Apnea Myths That Keep People Sick and Exhausted 24:30

2M ago24:30

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BIO: Dr. Upneet (Neety) Chawla, MD, is a double board-certified physician in Internal Medicine and Sleep Medicine. She serves as an Assistant Professor at Rush University Medical Center with roles in both the Departments of Internal Medicine and Sleep Medicine. Her efforts are dedicated to merging the fields of sleep health with hospital medicine a…

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228: Dr. Nayan Patel, Author Advancing Root-Rause Solutions for Sleep, Stress, Sleep & Cellular Health: Tired but Wired? The Oxidative Stress Fix You Haven’t Tried 48:45

2M ago48:45

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BIO: DR. NAYAN PATEL is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recent…

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227: Kaely McDevitt, Registered Dietitian Specializing in Women's Health. Sleep, Stress, and Hormones: Unlocking the Hidden Connections 40:44

3M ago40:44

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BIO: Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health …

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226: Campbell Will, Integrative Physiotherapist & Breathwork Educator: Why Your Breath Might Be the Hidden Cause of Your Insomnia 58:52

3M ago58:52

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Campbell looks at health from a 'nervous system' first approach, teaching the importance of movement and breathing as it relates to the nervous system. He combines his background in physiotherapy with a specialisation in breathwork that focuses not on the experience, but on the restoration of optimal breathing. His outlook focuses on systems over s…

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225: Ed Harrold, Author & Public Speaker: The Breathing Mistake That’s Costing You Deep Sleep 52:29

3M ago52:29

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BIO: Ed Harrold is an author, inspirational leader, public speaker, coach and educator. Ed’s mastery in the science of mindful breathing blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve health, well-being and performance. Ed is the author of Life With Breath IQ + EQ = NEW YOU & BodyMi…

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224: Zora Benhamou, Gerontologist, Health Coach & Biohacker: What Doctors Don’t Tell You About Preparing for Surgery… And How It Can Wreck Recovery 1:03:34

3M ago1:03:34

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BIO: Zora Benhamou is a gerontologist passionate about aging and longevity. She is on a mission to disrupt ageist stereotypes in social media and is host of the Hack My Age podcast focusing on biohacking for women in menopause. Zora is a 52 year old digital nomad, traveled to over 50 countries, lived in 8, and speaks 6 languages. She founded the we…

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223: Dr. Alexis Cowan, Princeton-Trained PhD, Circadian, & Metabolism Scientist: The Missing Link Between Metabolism, Light, and Deep Sleep 1:06:20

3M ago1:06:20

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BIO: Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and photobiology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world, she started her private practice where she works with athletes and highly motivated individual…

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222: Todd Shipman, Wellness enthusiastic & EMF expert: Sleep saboteurs you can’t see: can quantum energy really protect you? 47:34

3M ago47:34

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Todd Shipman is a wellness enthusiast, entrepreneur, and advocate for cutting-edge quantum technologies that enhance health and well-being. With a background in anti aging, physical performance, water revitalization, and holistic living, Todd’s passion lies in helping people unlock their optimal wellness potential by connecting with nature-inspired…

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221: Dr. Mauro Zappaterra, MD, Phd, Director of Multidisciplinary Care at Synovation Medical Group: Why your Sleep Struggles aren’t About Willpower…it’s your Nervous System 1:17:01

4M ago1:17:01

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Mauro Zappaterra obtained his MD and PhD from Harvard Medical School. He is board-certified in physical medicine and rehabilitation with a focus on optimizing human performance, increasing awareness and decreasing suffering. He has been practicing mindfulness since 1998, and teaching mindfulness to patients with chronic pain since 2018, and he is t…

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220: Julie Westervelt, Founder of Sleep Crown Pillow: Why This Over-The-Head Pillow Could Be Your New Best-Friend At Night! 53:47

4M ago53:47

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Julie Westervelt is the Founder of Sleep Crown Pillows. With a background in Restorative Yoga, her life's work is to help people feel the calm, soft side of life. Inhale, exhale, rest. SHOWNOTES: 😴 How did a lifelong “pro sleeper” build a business from her bedtime ritual? 😴 Could putting a pillow over your head & eyes be the ultimate sleep hack? 😴 …

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219: Dr. Raleigh Duncan, Founder and CEO, Clearlight: The Sleep-Sauna Connection—Heat Therapy Wellness Stacks For Deep Sleep 57:02

4M ago57:02

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Dr. Raleigh Duncan is widely recognized for his expertise in infrared therapy, as one of the most significant contributors to technologies for healing the human body, and as a leader in advancing the industry over the past three decades. Dr. Duncan is a Board-Certified Doctor of Chiropractic and started Clearlight more than 28 years ago. Today, Cle…

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218: Emma Cooksey, Patient Advocate, Project Sleep: The Hidden Face of Sleep Apnea…What We’re Getting Wrong 50:10

4M ago50:10

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Emma Cooksey is a writer, speaker, and patient advocate. She was diagnosed with obstructive sleep apnea at the age of 30, after more than a decade of unexplained health issues. In 2020, Emma launched a weekly podcast, “Sleep Apnea Stories” to break down stereotypes of sleep apnea while also raising awareness of symptoms and treatment options. In he…

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217: Julie Flygare, President & CEO of Project Sleep: When Doctors Miss Your Sleep Disorder—and One Woman’s Stand for Change 50:32

4M ago50:32

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BIO: Julie Flygare, JD, serves as President & CEO of Project Sleep. Flygare is an internationally recognized patient-perspective leader, an accomplished advocate, and the award-winning author of Wide Awake and Dreaming: A Memoir of Narcolepsy. In March 2022, she delivered the TEDx Talk, “What Can You Learn from a Professional Dreamer?” In 2024, Fly…

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216: Dr. Dylan Petkus, MD, MPH, MS: Why Your Breathing (Not Just CPAP!), Holds the Key to Deep Sleep 1:01:54

4M ago1:01:54

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Dr. Dylan Petkus is on a mission to help educate and empower those with sleep apnea and other sleep issues to live fuller, healthier lives. Dr. Petkus knows firsthand the frustration of CPAPs and the daily struggles of brain fog, exhaustion, and the range of issues related to sleep apnea. Motivated by his struggles with sleep apnea, Dr. Petkus emba…

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215: Warren Phillips, M.S. — AKA The Non-Toxic Dad | Are Toxins Stealing Your Sleep? How to Detox Your Home, Body & Nights 1:05:32

5M ago1:05:32

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Warren Phillips, M.S., the Non-Toxic Dad, he is leading a social movement educating and inspiring individuals to choose a non-toxic lifestyle. Warren is a passionate and energetic entrepreneur, he lives a non-toxic lifestyle and works tirelessly to educate the world about avoiding and removing toxins. Non-Toxic Dad has reached and impacted over 100…

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214: Miesha Tate, UFC fighter & Big Brother Champ: Anticipatory Anxiety & Sleep For Performance (Plus My Insomnia Story!) 1:24:23

5M ago1:24:23

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Miesha Tate is a former UFC Bantamweight Champion and still an active fighter in the UFC. Outside of fighting, she hosts the Built for Growth podcast, where she interviews a wide range of guests on mindset, resilience, health, and entrepreneurship. She’s passionate about health and wellness and regularly speaks at events and conferences on topics l…

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213: Ronda Holman, Co-Founder of Airway Coach: How Airway Dysfunction Sabotages Your Sleep—and What You Can Do to Fix It! 55:38

5M ago55:38

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Ronda Holman is The Airway Champion. She is the Co-Founder of Airway Coach a revolutionary approach to helping humans learn to help themselves breathe better while they sleep by developing protocols and systems to be preformed daily. She is a 25 year, US Airforce trained, dental assistant who has spent her entire career looking at airway disorders …

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212: Dr. Neel Bulchandani, Integrative Airway & Feeding Chiropractor: Unraveling Tension: The Tongue, Fascia & Sleep Connection 1:00:37

6M ago1:00:37

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BIO: Dr. Neel Bulchandani is an intra- and inter-disciplinary healer specializing in solving complex problems related to sleep, airway, feeding, and mobility. He uses systems thinking and a kaleidoscopic approach (nod to Thomas Edison) in order to help all ages -- babies to adults. He began as a chiropractor 17 years ago, and then 9 years ago, when…

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211: Dr. Eugene Lipov, Co-Founder & CMO of Stella: The Sleep-Trauma Connection -- New Procedure Calming PTSD & Supporting Sleep 59:21

6M ago59:21

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Dr. Eugene Lipov is one of the world’s leading experts on the treatment of symptoms related to post-traumatic stress. Truly, a pioneer in stellate ganglion treatment for symptoms of PTSD, he knows first-hand that trauma can be all-consuming. Growing up with a veteran father stricken with PTSD, and a mother with debilitating depression who eventuall…

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210: Emily Neumann, Primal Trust™ Academy Mentor: From Dysregulation to Deep Rest: Unlocking Sleep Through Nervous System Healing 59:03

6M ago59:03

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BIO: Although Emily was previously trained and certified in Acupressure, Reiki, and other healing modalities, she found herself caught up in the chaos of corporate life for years- along the way having two children and working seven days a week, her personal perfect health storm came knocking. After going from doctor to doctor, countless testing and…

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209: Ben Azadi, Founder of Keto Kamp & Best Selling Author: Sleep, Sugar & Self-Image: Unlocking Metabolic Freedom 59:15

6M ago59:15

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In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has a 10 year mission to help over 1 million people naturally reverse their diab…

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208: Todd Anderson, Co-Founder of Dream Performance & Recovery: 208: Todd Anderson, Co-Founder of Dream Performance & Recovery: Sleep Smarter, Breathe Better, Recover Faster: Your Guide to Optimized Sleep ... 36:03

6M ago36:03

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Todd is the co-founder and Chief Brand Officer of Dream Performance & Recovery, makers of performance sleep products. His obsession and passion for fitness, nutrition, sleep and overall human performance optimization began when he was a walk-on for the Michigan State University football team. His successful college career led to an NFL opportunity …

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207: Arjen de Jong, PhD: Founder & CEO, AirTulip: The Untold Connection Between Air Quality & Sleep—From Allergies to Snoring 50:06

7M ago50:06

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BIO: Arjen is a PhD aerospace engineer (NASA, Ferrari, Nikon, ASML). He likes to use engineering to make a positive impact. SHOWNOTES: 😴 How Arjen leveraged his aerospace and acoustics background to revolutionize sleep environments 😴 The origin story of AirTulip — a smart headboard that creates a "clean air bubble" around your sleep zone 😴 Why trad…

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206: Dr. Daniel Gartenberg, Sleep Scientist, Founder of SleepSpace: How CBT-I, Sleep Tech, and Holistic Support Can Transform Your Sleep Journey 52:54

7M ago52:54

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Dr. Daniel Gartenberg is a sleep scientist and the founder and CEO of SleepSpace, a company that develops innovative solutions for improving sleep quality and health. He has a PhD in cognitive psychology from George Mason University and more than 15 years of experience in sleep research and technology. Dr. Gartenberg has received over $3.5 million …

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205: Anne Rahe, CEO and Educator of GST Body: Fascia, Flow & Freedom: How Releasing Tension in Your Body Can Unlock Deeper Sleep 51:46

7M ago51:46

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For the past 25+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care thro…

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204: Dr. Jacob Ambrose, Clinical Psychologist & CEO of Restore Psychology: Link Between Insomnia & Repressed Emotions (Anger, Fear, & Saddness) 55:13

8M ago55:13

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Dr. Jacob Ambrose is a licensed clinical psychologist and owner of Restore Psychology where he provides therapy services. Dr. Jacob specializes in working with anxiety, depression, self-esteem, ADHD, and relationship concerns. His therapy style includes Shadow Work, Dynamic therapy, and Cognitive Behavioral strategies. Finally Dr. Jacob is currentl…

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203: Sara Mednick, USC Neuroscientist: Unlocking the Power of the Downstate: The Science of Naps, HRV & Rhythmic Restoration 48:31

8M ago48:31

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Professor Sara C. Mednick is a cognitive neuroscientist at the University of California, Irvine and author of The Hidden Power of the Downstate (Hachette Go!, pub date: April, 2022) and Take a Nap! Change Your Life. (Workman). She is passionate about understanding how the brain works through her research into sleep and the autonomic nervous system.…

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202: Dr. Martin Moore-Ede, Best-Selling Author, Leading Expert on Circadian Clocks & Light: The Future of Healthy Lighting: Optimizing Sleep & Health 55:49

8M ago55:49

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Martin Moore-Ede MD PhD is a world-leading expert on circadian clocks and how light impacts human sleep & health. As a professor at Harvard Medical School, he led the team that located the human circadian clock. and showed how it was synchronized by light. He founded the Circadian Light Research Center which identified the key blue wavelengths that…

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201: The Circadian Roundtable: Sleep, Light & Glucose with Danielle Hamilton & Kristin Weitzel 1:36:30

8M ago1:36:30

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😴 Why light is medicine—and also a potential toxin 😴 The importance of “bookending” your day (Mollie’s signature phone shut-down ritual) 😴 Danielle’s take on blood sugar drops at 3AM and what to do about it 😴 The sneaky ways stress spikes glucose (even from doing laundry!) 😴 How modern lighting wrecks melatonin—and what to do about it 😴 Easy, low-c…

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200: Dr. László Boros, UCLA Prof & Biochemist: Unlocking the Hidden Link Between Deuterium & Sleep 1:07:22

8M ago1:07:22

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Dr. Boros holds a Doctor of Medicine (M. D.) degree from the Albert Szent-Györgyi School of Medicine, Szeged, Hungary and is a retired Professor of Pediatrics, Endocrinology and Metabolism of the University of California Los Angeles (UCLA) School of Medicine. Dr. Boros is the co-inventor of the stable isotope-based dynamic metabolic profiling (SIDM…

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199: Alyssa Blue, FDNP & Co-founder of Align Mat: From Overdrive to Deep Sleep: How PEMF Mat Helps You Truly Relax 48:58

9M ago48:58

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Alyssa is a non practicing Aerospace engineer that found the human body more fascinating than rockets. After suffering a health crisis in her early 20's she went on a decade long journey learning how to heal herself. Today as an FDNP, her research background shines, taking a deep dive to investigate her clients bioindividuality and walking with the…

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198: Dr. Jacob Liberman, Author & Pioneer in Light, Vision & Consciousness: How to Rewire Your Brain & Let Go for Better Sleep 1:19:08

9M ago1:19:08

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Dr. Jacob Israel Liberman’s discoveries in the fields of light, vision, and consciousness have been enthusiastically endorsed by luminaries in the fields of health, science, and spirituality from Deepak Chopra and Bruce Lipton to Eckhart Tolle. His newest book, Luminous Life: How the Science of Light Unlocks the Art of Living, reveals how light gui…

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197: Christa Biegler - Dietitian Nutritionist & Author: Gut-Sleep Reset: How to Heal Your Microbiome for Deep, Restorative Sleep 54:37

9M ago54:37

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Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She lives with her unicycling husband & kids in the Midwest. …

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196: Dr. Valerie Cacho – Integrative Sleep MD & Women’s Sleep Expert | Sleep Apnea in Women: The Overlooked Epidemic You Need to Know About 34:18

9M ago34:18

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Valerie Cacho, MD, is an integrative sleep medicine physician and women's sleep expert. Her interests and expertise include diagnosing and treating medical sleep disorders, mind-body approaches to insomnia, self-compassion and mindfulness, clinical hypnotherapy, and promoting sleep health and whole living. She is the president and founder of Sleep …

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195: Dr. Dan Cohen, Neurologist [Soltec Health]: Boost Deep Sleep, Calm Your Nervous System, & Alleviate Stress 1:22:26

9M ago1:22:26

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Dr. Daniel Cohen is a Neurologist and serial entrepreneur. He co-founded SOLTEC Health to study the healing effect of magnetic waveforms on sleep and neurodegenerative conditions. SOLTEC Health (https://soltechealth.com/) has developed a safe, non-invasive, drug-free platform technology that can greatly expand the already growing field of neuromodu…

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194: Tah Whitty, Emotional Navigation Coach & Trauma Healer: How Radical Honesty & Psychedelics Transformed 30 Years Of Insomnia 1:05:58

10M ago1:05:58

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Tah Whitty is a Master Emotional Navigation Coach, Registered Nurse of 32 years, and co-founder of The Condor Approach, the world’s leading certification for Psychedelic Informed Integration Coaches. An expert in trauma and shadow navigation, Tah helps Gen-X individuals unlock emotional and physical healing. He also leads EmotionALL, SisTah Sanctua…

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193: Caroline Alan, CEO and Co-Founder of BEAM Minerals, Are You Mineral Deficient? How It Could Be Ruining Your Sleep & Energy 57:38

10M ago57:38

57:38

Minerals are the unsung heroes of our bodies and lives, often overlooked, but essential. Caroline Alan, also known as The Mineral Geek, is here to change that. Coming from a career in the corporate world, Caroline found herself struggling physically, mentally and energetically. During her journey back to health, Caroline encountered plant-based min…

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192: Dr. Jennifer Giordano, Tapering Sleep Medications (Like Benzos & Z-drugs): A Psychiatrist’s Guide to Thoughtful and Safe Deprescribing 48:34

10M ago48:34

48:34

Dr. Jennifer Giordano, widely recognized as Dr. G, is a psychiatrist who uses a holistic approach to help those who want to take an active role in their health and avoid, decrease, or stop using psychiatric medications. She saw the major gap in the medical community in the understanding of psych med tapering and wanted to help fill it, which grew i…