High on Books is a podcast that explores the world of meditation and personal growth through the wisdom of books. Each episode dives into inspiring titles, sharing insights, practical techniques, and timeless teachings for anyone looking to begin or deepen their meditation practice. This podcast offers thoughtful reviews, quotes, and practices to support your journey to inner peace and awareness, perfect for those curious about integrating mindfulness into daily life.
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Bhumi Apsa Podcasts

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A Guide to Rumi: Sufi Poetry That Speaks to the Soul
14:31
14:31
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14:31In this episode, I invite you to explore the world of Jalal al-Din Rumi — the beloved Persian poet and Sufi mystic whose words continue to inspire across centuries. We’ll talk about why his poetry still matters today and how to choose a good translation. I also share other Sufi poets worth exploring. If you're curious about Sufism, spiritual and my…
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A Buddhist Practice for Modern Times: Feeding Your Demons by Lama Tsultrim Allione
13:48
13:48
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13:48In this episode, I review Feeding Your Demons by Lama Tsultrim Allione — a unique and powerful book that invites us to stop fighting our inner struggles and instead meet them with curiosity and care. Based on a Tibetan Buddhist practice, this book blends ancient wisdom with modern insight in a way that feels grounded and surprisingly relatable. I’l…
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Mooji’s An Invitation to Freedom – A Path to Self-Discovery
11:31
11:31
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11:31Curious about Mooji’s teachings? In this episode of High on Books, we take a look at An Invitation to Freedom, a short yet powerful book on self-inquiry and inner freedom. Rooted in Advaita Vedanta, Mooji’s approach is direct, warm, and accessible—perfect for anyone drawn to spirituality and meditation. Tune in for a quick and insightful breakdown …
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Maha Karuna by Maha Vajra: A Path to Deep Compassion
12:39
12:39
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12:39In this episode, we explore the wisdom of Maha Vajra, a spiritual teacher blending Eastern and Western traditions, and dive into Maha Karuna—a profound practice for cultivating deep compassion. Learn how the 42 Seals of Great Compassion integrate mudras, mantras, and Dharma teachings to support personal growth, inner peace, and spiritual transforma…
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The New Meditation Handbook by Geshe Kelsang Gyatso – A Practical Guide to Buddhist Meditation
12:23
12:23
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12:23In this episode, we review The New Meditation Handbook by Geshe Kelsang Gyatso, a practical guide rooted in Buddhist philosophy. This book offers a clear introduction to key meditation concepts, including the Lamrim, or "Stages of the Path to Enlightenment." We'll explore what makes this book valuable, who it’s for, and how its teachings can suppor…
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Catching the Big Fish: David Lynch on How Meditation Fuels Creativity
13:52
13:52
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13:52In this episode, I review Catching the Big Fish by David Lynch — a unique book about how Transcendental Meditation fuels his creativity, focus, and artistic process. Whether you're into Lynch’s films, meditation, or the connection between creativity and going inward, this episode breaks down the key insights from the book and how meditation shaped …
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Peace Is Every Step by Thich Nhat Hanh: Start or Deepen Your Practice
17:45
17:45
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17:45This episode is a full review of Peace Is Every Step by Thich Nhat Hanh — a timeless guide for anyone beginning or deepening their meditation practice. I’ll walk you through what the book offers, why it matters, and how to use it in daily life. No fluff — just the essence of Thich Nhat Hanh’s wisdom and my favorite takeaways. A calm, clear start to…
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