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Habits and Hustle

Jen Cohen and Habit Nest

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Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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Hear from a variety of guests ranging from professional athletes, local business owners, entrepreneurs, artists, musicians, nonprofits, industry leaders, and more on Bend Magazine's The Circling Podcast. Join Adam Short as he has conversations and shares the stories of those in our community who make up the soul of Central Oregon. Those who are helping shape the growth of our region, ensure opportunity for more and maintain what we all love about where we live; the beauty, the adventure, the ...
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Are you an expecting parent, new parent, or birth worker currently navigating the health care system of the U.S.? If you want a partner to support you along your journey, then click and listen. I have some tips to share! Support this podcast: https://podcasters.spotify.com/pod/show/ravae-sinclair/support (https://podcasters.spotify.com/pod/show/ravae-sinclair/support)
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Underneath the layers of conditioning and societal expectations lies your true soul spark, begging to be set free. In this podcast, you'll find a mix of candid conversations, interviews and solo episodes designed to awaken and ignite the burning passion within you. This show is recorded with spiritual entrepreneurs, leaders and healers in mind as we cross through highly turbulent and challenging times and anchor in the new earth frequencies. This is a movement, and your call to rise up, own ...
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Realfoodology

Courtney Swan

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Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food ...
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Welcome to Toxic Free with KB, The podcast where we dive deep into the world of what it means to live a toxic-free life. Join your host, KB, a Toxic Free Lifestyle Advisor, and a die-hard advocate for clean living, as she guides you through the journey towards reclaiming your health and vitality. From the products we use, the foods we eat, and the relationships we share, explore practical tips and strategies to create a life of balance. It’s time to start living your best life, we’re all in ...
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The Em&M Show

Michael & Emily Maio

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'The Em&M Show' is a weekly mental health & personal development podcast that aims to provide practical tips and advice for living a happier and more fulfilled life. Hosted by Emily and Michael Maio - Founder's of "Don't Skip Therapy" a positive mental health community & clothing brand. Through interviews with mental health experts and personal narratives, "The Em&M Show" aims to destigmatize mental health issues and encourage listeners to seek help when needed. Each episode delves into vari ...
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What if you could step comfortably into your own unique identity, erase societal expectations that have conditioned you since birth, and love your life exactly as it is right now today while also confidently pursuing your audacious goals for the future? You CAN. And Women Rewriting the Rules is going to show you how. This is the podcast where we explore the rules and expectations that influence modern women. We help you feel confident in their independence, take control of your finances, set ...
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mater mea

mater mea

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mater mea tells the stories and discusses that topics that matter most to Black women at the intersection of career and family. Host Anthonia Akitunde talks to guests about everything from work-life balance to single motherhood to self-care and more.
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Are you a burnt-out working mom and ready to make a new career move outside of your 9-5? Are you ready to work at home and spend more time with your kids? Are you wondering if it's really possible to create a consistent, full-time income from home? Are you ready for financial freedom, and the ability to afford those family vacations you've always dreamed of? The Virtual Assistant Mama Podcast is hosted by Arianna Vernier, mama and former elementary teacher turned Virtual Assistant coach for ...
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Angel Messages for Mamas - Trying to Conceive, TTC, Infertility, Spiritual Gifts, Spirit Baby, Ovulation, Family Planning

Mari Bailey - Spiritual Mentor, Birth Doula, Motivational Speaker, Intuitive Medium, Spiritual Entrepreneur, Teacher, Fertility Coach

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Do you feel deep in your soul that you’re meant to be a mom, but have been met with the heartbreak of infertility, miscarriage, or endless waiting? So you try to hold back the tears. You try not to get your hopes up because you’ve already tried tracking your ovulation and monitoring your BBT. You stay up late at night Googling early pregnancy symptoms hoping for a sign this is your month. Maybe you’ve bravely taken on the emotional and physical rollercoaster of IUI or IVF… Or you’re PREGNANT ...
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Is group fitness helping or hurting your body composition goals? In this Fitness Friday episode on the Habits and Hustle podcast, Liron and I dive into the controversial world of group fitness classes like Orange Theory, Barry's Bootcamp, and F45. We discuss why these high-intensity classes can spike your appetite, burn out your adrenals, and leave…
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Today, I’m back for part 2 of my conversation with Dave Asprey. In this episode, we get into the controversial health practices and daily routines that have transformed his health and energy. Dave reveals his complete daily protocol, including cold plunges, infrared saunas, and the shocking revelation that he takes 150 supplements daily. He challen…
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251: Today I’m joined by Dr. Gregory Kelly, VP of Product Development at Qualia Life. We dive into NAD+—why it’s crucial for energy, aging, and overall vitality—and how to know if your levels are low. We also talk about detox, fertility, B vitamins, and what sets Qualia’s NAD+ apart from the rest. If you're curious about longevity or navigating the…
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Freedom shouldn't be a privilege reserved for a select few mothers who have mastered the impossible juggling act. Yet, after five years in the online coaching industry, I've witnessed countless women trapped in an exhausting cycle of almost-success followed by family-mandated setbacks. The hard truth? Putting all your eggs in the coaching basket cr…
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Could your brain be the only barrier to achieving incredible feats? In this episode on the Habits and Hustle podcast, I talk with Henry Abbott about Misogi - an annual challenge so intense you believe you have only a 50% chance of completing it. We discuss how these epic challenges can rewire your brain to overcome perceived limitations. We also di…
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In this episode of Toxic Free with KB, I sit down with Steve and Joni Marchese, the husband-and-wife duo behind LightStim, the leading brand in FDA-cleared red light therapy devices! Steve is the CEO who helped shape the LED medical device industry, while Joni serves as President, bringing heartfelt leadership and a passion for healing and innovati…
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250: On this episode, I’m chatting with Del Bigtree — CEO of the MAHA Alliance Pack, host of The HighWire, and longtime vaccine truth-seeker. We dive deep into vaccine safety, government accountability, and the tough questions the medical establishment doesn’t want you to ask. This episode is real, raw, and important. If it moves you, please leave …
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How did a 300-pound tech executive become the founder of a $20 billion biohacking industry? In this Habits and Hustle episode, Dave Asprey reveals his unconventional journey, sharing his marketing philosophy: "I do not sell. I teach." We discuss how he bootstrapped Bulletproof to $27 million before raising capital, the venture capital challenges th…
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What if there was a way to create residual income that didn't force you to compromise your integrity or constantly hustle? After turning down dozens of network marketing opportunities over the years, I finally found one that resonated with my soul mission and ethical standards. The Sovereign Wealth Blueprint stands apart from traditional MLM struct…
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Are your hips stable, mobile, or neither? In this Fitness Friday episode on the Habits and Hustle podcast, I talk with Henry Abbott about his insights from elite sports training facilities that can help people prevent injuries and age better. We discuss simple tests you can do at home, why ACL tears are epidemic among female athletes, and the impor…
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249: On today’s episode of Realfoodology, we’re rethinking how we approach healing, immune health, and the everyday products we trust — especially for our families. Courtney sits down with Carly Kremer, founder of Beekeeper’s Naturals, to explore how bee-based remedies like propolis and raw honey can help reinvent the medicine cabinet with function…
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Send us a text Ever found yourself captivated by stories from places you've never been? That's the magic we've discovered with The Circling Podcast. What started as a celebration of Central Oregon's unique character has evolved into something that transcends geography – authentic stories that offer meaning and perspective to listeners everywhere. A…
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Is hormonal birth control affecting more than just pregnancy prevention? In this Habits and Hustle podcast episode, I am joined by Dr. Sarah Hill, an evolutionary psychologist and author who explains the surprising ways birth control pills influence women's brains, behavior, and mate selection. We discuss how synthetic hormones alter women's natura…
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248: In this episode, I’m joined by my dear friend Krista Williams, cofounder of Almost 30, for a vulnerable conversation about body image, conscious eating, and healing our relationship with food. We explore how waking up to the way we nourish ourselves can shift how we show up in every area of life. Krista and I also talk about the danger of hust…
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Have you ever put off something important because you felt you weren't "enough" yet? That's exactly where I was before launching this podcast—drowning in social media's superficiality, yearning for deeper connection, yet paralyzed by feelings of inadequacy and tech overwhelm. Who would listen to me? What made my voice special? These questions kept …
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Ever wonder why you keep getting injured in the same places despite your best efforts? In this Fitness Friday conversation on the Habits and Hustle podcast, I talk with Henry Abbott, author of "Ballistic: The New Science of Injury-Free Athletic Performance," to explore a revolutionary approach to preventing injuries before they happen. We discuss p…
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In this episode of Toxic Free with KB, I’m joined by the amazing Dr. Jonathan Leary, the founder of Remedy Place, the world’s first Social Wellness Club! With locations in LA, New York, and Boston, he’s on a mission to change how we think about self-care by making human connection a key part of the healing process. We dive DEEP into what social wel…
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What if smartphones are causing the youth mental health crisis? In this episode of the Habits and Hustle podcast, I talk with social psychologist Jonathan Haidt, as he reveals how the "great rewiring of childhood" between 2010-2015 led to alarming increases in anxiety and depression among children and teens. We discuss how we've created a contradic…
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247: Did you know public schools serve more meals than any restaurant chain in America? And yet, many of those meals come from fast food giants instead of farms. This week, I’m joined by the CEO of Real Certified—a company on a mission to change that. Through their initiative Eat Real, they’re working with school districts to replace ultra-processe…
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Balancing tradition and ambition often feels impossible in today's world, where we're constantly told we must choose between career and family. My journey through this seemingly contradictory landscape revealed a truth I never expected to find: embracing my role as a traditional wife didn't mean abandoning my purpose and drive—it meant redefining t…
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While everyone seems obsessed with protein intake, could the true secret to better health be something most Americans are ignoring? In this Fitness Friday episode, I talk with Kris Gethin about the importance of fiber and why we all need it. We also dive into longevity hacks like how Gethin reduced his biological age to 26 years old, why a 10-day s…
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Ever wonder how some voices can captivate audiences? In this Habits and Hustle podcast episode, I am joined by Amy Chapman, a highly sought-after vocal therapist who has worked with stars like Shakira, Sia, and Anthony Kiedis. We discuss how anyone can harness vocal techniques to sound more authoritative, likable, or persuasive depending on their o…
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246: If you're dealing with gas, bloating, heartburn, constipation, or diarrhea, you’re going to want to hear this conversation. I’m joined by Wade Lightheart, co-founder of BiOptimizers, to dive into real, actionable strategies you can start using today to optimize your digestion and feel better fast. We break down how digestive challenges can imp…
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Ever felt caught between worlds when planning your birth? Desiring the empowerment of a sovereign experience while still clinging to medical oversight "just in case"? This raw, unfiltered conversation dives deep into the fundamental contradiction many pregnant women face—and why straddling both paradigms often leads to the very interventions and tr…
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Listen to the full episode here: https://podcasts.apple.com/us/podcast/habits-and-hustle/id1451897026?i=1000674829479 Ever wondered if you're truly maximizing the benefits of your GLP-1 medication? In this Fitness Friday episode on the Habits and Hustle podcast, I talk with Dr. Tyna Moore to discuss getting the most out of GLP-1s like Ozempic - esp…
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In this episode of Toxic Free with KB, I’m joined by Dr. Darshan Shah, a board-certified surgeon, longevity specialist, and founder of Next Health! With over 20 years of experience, Dr. Shah is on a mission to help people live longer, healthier lives by reducing toxic overload and embracing personalized, preventative wellness. We dive DEEP into how…
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Ever wonder what really makes someone stand out in today's competitive job market? In this Habits and Hustle podcast episode, I am joined by Colleen Pelly, CEO and founder of Linchpin, to discuss the traits that make candidates truly hireable beyond just technical skills. We dive into why self-awareness and emotional intelligence matter more than t…
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245: In today’s episode, I sit down with longevity expert Gary Brecka to explore how early detection, nutrient science, and personalized protocols are reshaping the future of health. We dive into his journey from working in the insurance world to leading the charge in longevity and wellness. We cover how diet and lifestyle are finally gaining recog…
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Raising children in today's hyper-connected world presents challenges previous generations never faced. How do we balance providing our kids access to necessary technology while protecting their developing minds from digital dependence? My family's journey began with a strong intuitive resistance to touchscreen technology when my oldest was just a …
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Listen to the full episode here: https://podcasts.apple.com/us/podcast/habits-and-hustle/id1451897026?i=1000674829479 Are you curious about what peptides like Semaglutide (Ozempic) are really doing in your body? In this Fitness Friday episode on the Habits and Hustle podcast, I talk with Dr. Tyna Moore to discuss today's most talked-about treatment…
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Ever wonder why some people seem stuck in the same patterns while others break free and thrive? In this Habits and Hustle podcast episode, I am joined by Peter Crone, known as "The Mind Architect," to discuss how our deepest subconscious beliefs create invisible prisons that limit our potential. We dive into the invisible prisons of our subconsciou…
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244: This week, I’m joined by Lindsey Meehleis, a certified midwife, doula, lactation consultant, EMT, CPR instructor, and neonatal resuscitation provider. Lindsey brings a truly holistic approach to birth, and our conversation dives deep into the importance of honoring the natural physiology of labor. As someone on my own fertility journey, I aske…
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The great debate between traditional and modern roles for women often misses the heart of what truly matters – a woman's freedom to choose her own path. Drawing from my unexpected personal journey, I share how I transformed from a staunch feminist with corporate ambitions to embracing elements of the "trad wife" lifestyle without sacrificing my str…
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Listen to the full episode here: https://podcasts.apple.com/us/podcast/habits-and-hustle/id1451897026?i=1000674829479 Are there hidden benefits to GLP-1s the FDA doesn’t want us to know? In this Fitness Friday episode on the Habits and Hustle Podcast, I speak with Dr. Tyna Moore who cuts through the misconceptions about GLP-1 medications. We explor…
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In this episode of Toxic Free with KB, I sit down with the amazing Dr. Judith Joseph! She’s a Board-Certified Psychiatrist, clinical assistant professor at NYU Langone, and Chair of the Women in Medicine Initiative at Columbia University. She is the author of the highly anticipated book, “High Functioning: Overcome Your Hidden Depression and Reclai…
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Have you ever wondered how someone goes from juvenile detention to flying in helicopters to save time? In this episode of the Habits and Hustle podcast, I talk with Dan Martell as he shares his incredible journey from troubled teen to wildly successful business leader. We discuss Dan's story of redemption and his strategies for reclaiming your time…
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243: In this episode, I sit down with Dr. Jennifer Simmons, a former top breast cancer surgeon turned functional medicine expert. We discuss her journey from conventional medicine to a root-cause-focused approach, and what inspired her to launch Real Health MD and perfeQTion Imaging. I had the incredible opportunity to visit her imaging center in P…
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Is alcohol consumption holding back your fitness progress? in this Fitness Friday episode on the Habits and Hustle Podcast, I talk with Tara LaFerrara and she gets brutally honest! We discuss why alcohol, even in moderate amounts, negatively affects everything from sleep quality to body composition. We also dive into the importance of daily mobilit…
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242: Fluoride in our water isn’t as safe or effective as we’ve been told. I sat down with functional dentist Dr. Staci Whitman to explore its toxic origins, health risks like dental fluorosis and neurological issues, and why fluoride levels are so hard to regulate. We also dive into the real drivers of dental health—like diet and processed foods—pl…
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Ever wonder when someone is lying to you? In this episode on the Habits and Hustle podcast, I talk with Annie Särnblad, known as the "Human Lie Detector," as she reveals how micro-expressions expose our true emotions. We dive into the science of facial expressions and how they're biologically hardwired. We also discuss tips for navigating dating an…
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241: In today’s episode, I’m joined by Dr. Peter McCullough, one of the most published cardiologists in his field, with over 700 published studies. If you followed me during COVID, you know I’ve been following his work closely as he provided crucial insights that went against the mainstream narrative—and as we now know, he was right. We talk about …
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Are cardio workouts or strength training better for women? Fitness coach Tara settles this ongoing debate in this Fitness Friday episode on the Habits and Hustle Podcast. We discuss why cardio, despite its mental clarity benefits, can lead to increased hunger and calorie consumption, while strength training increases resting metabolic rate through …
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In this episode of Toxic Free with KB, I’m joined by Olga, the founder of The Natural Faces. She’s on a mission to revolutionize the beauty industry with non-toxic, skin-loving products that enhance our natural glow—without the harmful chemicals. Ever heard of the viral trend “face taping”? Olga brought face taping to life after posting about it on…
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240: In this quick but important episode, I tackle some of the biggest questions on everyone’s mind—what’s going on with bird flu, and is it safe to eat chicken and eggs? There’s a lot of information (and misinformation) out there, so I break it all down to help you stay informed and protected. Stay prepared with the Contagion Kit from The Wellness…
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Ever wonder why your fitness routine doesn't yield the same results as your male workout partner's? In this episode on the Habits and Hustle podcast, I talk with exercise physiologist and nutrition scientist Dr. Stacy Sims, as she reveals that women's bodies respond completely differently to exercise due to our unique physiology. We dive into the i…
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239: In this episode, I sit down with the founders of WeNatal to talk all about fertility and the nutrients our bodies need for a healthy pregnancy. As many of you know, I’ve already declared 2025 my year of fertility, and I’m on a mission to learn everything I can to prepare for pregnancy. We talk about fertility myths, so-called "geriatric pregna…
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Are hip thrusts better than squats for building glutes? Fitness coach Tara LaFerrara settles the age-old debate in this week's Fitness Friday episode on the Habits and Hustle Podcast. According to Tara, hip thrusts are indeed superior for glute development, with numerous studies backing this claim. But the real takeaway? The boring basics are what …
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Ever wonder what a world-class performance specialist eats to fuel his day? You might be surprised to learn it includes wild game like elk, deer, and yes, even bear meat! In this episode of Habits and Hustle, I talk with Dr. Andy Galpin, a leading expert in human performance who works with elite athletes across multiple sports. Dr. Galpin cuts thro…
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236: In this episode, I’m joined by Dr. Will Cole to discuss the growing momentum of the MAHA movement, the pushback it’s facing, and why figures like Robert F. Kennedy Jr. are playing a key role. We explore the politicization of health and what it will take to create real change in our food system. We also cover chronic illness, the link between P…
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Send us a text When April Lawyer opened Vanilla in Bend's Old Mill District back in 2005, she was still racing professionally as a downhill mountain biker. Today, as her boutique celebrates nearly 20 years in business, her remarkable journey from action sports athlete to successful entrepreneur reveals how our past experiences shape unexpected futu…
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