Best Bits And Caffeine Podcasts (2025)

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35| Spooky Shenanigans: Ghosts, Ghouls, and Group Chats 55:59

Play Pause

3d ago55:59

55:59

It’s spooky season on A Little Bit Bothered! 👻 The girls share ghost stories, explore the haunted Sally House, debate cursed “Would You Rather”s, and spiral into cults, creepy 911 calls, and friendship chaos. Equal parts eerie, hilarious, and unhinged. ********************************** 🧡 Stay Connected Follow the chaos on social media Instagram: @…

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Ep. 8 Sci Vs BS - PCOS and Fertility & Microdosing GLP-1 Drugs 24:39

4d ago24:39

24:39

Join live next time Apply for coaching 00:47 Dieting and Weight Loss Dynamics 04:55 Understanding Caloric Deficits and Starvation Mode 09:02 The Role of Personal Trainers in Weight Loss 11:36 Microdosing GLP-1 Drugs for Weight Management 14:29 Nutrition and Training for PCOS and Fertility

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Ep. 867- The Benefits of Meal Consistency & Understanding Weight Management and Medication Effects 36:12

5d ago36:12

36:12

Apply to change your life here 00:00 Introduction and Personal Updates 01:41 Dieting Strategies: The Benefits of Meal Consistency 06:59 Podcasts for Well-Being and Personal Growth 14:37 Understanding Weight Management and Medication Effects 23:34 Exploring Supplements: Mushroom Gummies and Their Efficacy 31:38 Salt Intake: Health Implications and R…

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97 | When Anxiety, Anger, or Depression Is a Hormone Imbalance in Disguise [What I Wish I Knew Series] 18:28

6d ago18:28

18:28

Ready to reboot your energy, get better sleep, balance your mood, and move the scale on stubborn weight gain? Apply for my Master Your Midlife Hormones program and start seeing results before the holidays: bit.ly/fixmyhormonesnow Ever wonder why everyone you know seems to be on an antidepressant? According to the North American Menopause Society, n…

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Ep. 7 Science Vs Bullsh*t - Menopause and Misinformation, GLP-1 Supplement and Insulin Resistance 20:51

10d ago20:51

20:51

01:13 Debunking GLP-1 Supplement Myths 04:33 Understanding Menopause and Misinformation 09:37 The Truth About Muscle Mass and Menopause 12:28 Insulin Resistance and Dietary Myths 14:18 Exercise Recommendations for Menopausal Women 18:06 Caloric Deficits and Weight Loss Strategies

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34 | When Life Gives You Lice… and Internet Drama: TikTok Freakouts, Mom Struggles & Real-Life Chaos 48:55

11d ago48:55

48:55

In true A Little Bit Bothered fashion, the girls are spiraling — this time over the chaos of real life and the internet’s ability to lose its mind over everything. From a head lice epidemic to a broken appliance curse and a full-blown TikTok meltdown about using AI, it’s equal parts disaster and comedy. They get real about parenting struggles, soci…

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Ep. 868 - The Truth About Creatine, Zone 2 cardio, the impact of daily exercise 40:19

13d ago40:19

40:19

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96 | 5 Perimenopause Symptoms I Ignored at 40…And Why You Shouldn’t [What I Wish I Knew Series] 19:36

13d ago19:36

19:36

By Monica Topete | Perimenopause + Menopause Health Coach for Midlife Women

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Ep. 867 -⚠️Immediate Action required 12:24

14d ago12:24

12:24

Find out more about business mentoring here Find out more about coaching here 00:00 Introduction to Action and Success 02:39 The Importance of Immediate Action 05:55 Commitment to Outcomes Over Timelines 08:33 Learning from Failure and Taking Action 11:30 Inspiration and the Power of Action

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Ep. 866 - What actually works for long term fat loss 47:19

18d ago47:19

47:19

Join commit to 6 Whatsapp Emma with questions 00:00 Introduction to Successful Fat Loss Coaching 06:05 Understanding Successful Fat Loss 11:44 Challenges in Fat Loss 17:56 Effective Strategies for Fat Loss 23:41 Mindset and Behavior Change for Lasting Results 24:11 The Journey of Commitment 27:00 Investing in Yourself 28:29 Understanding Guilt and …

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95 | Bloating, Brain Fog, or Weight Gain? The 10 “Healthy” Foods That Can Make Perimenopause Symptoms Worse [AYTM Flashback] 24:15

20d ago24:15

24:15

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Whole grains, hummus, and meatless burgers…what if your go-to “healthy” foods are actually keeping your hormonal symptoms stuck on repeat? It’s more common than you think–thanks to hormone shifts in midlife that can change how our bodi…

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Ep. 865 - When should you consider mounjaro? MCT oil & Before you take creatine.. 40:16

21d ago40:16

40:16

Join commit to 6 here Whatsapp Emma here 01:23 Understanding Creatine and Menopause 06:36 Meal Timing and Its Impact 10:22 Navigating Hormonal Fluctuations 18:40 Post-Menopause Life: What to Expect 19:59 Leg Day and Cardiovascular Fitness 21:24 Caloric Intake and Nutritional Balance 22:47 The Truth About MCT Oil 26:33 Nervous System Regulation and …

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Ep. 7 - Science Vs Bullsh*t - Misinformation Around Menopause and Weight Loss, The Science of Caffeine & Building Muscle Without Heavy Lifting 16:53

25d ago16:53

16:53

Chapters 00:00 Introduction and Technical Setup 01:19 Misinformation Around Menopause and Weight Loss 06:40 Understanding Energy and Motivation in Fat Loss 09:28 Commit to Six Program Overview find out more here 09:55 The Science of Caffeine and Its Effects 17:50 Building Muscle Without Heavy Lifting 23:17 Fat Loss and Muscle Building Simultaneousl…

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94 | 😵‍💫 Joint Pain or Leg Cramps at Night? Fast Fixes for Sleep Issues in Perimenopause (Quick Tip Bonus Episode) 8:51

27d ago8:51

8:51

No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book Your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/hormonebreakthru Ever feel like your body is staging a protest while you’re trying to sleep? In this week’s bonus tip episode, I share 2 quick fixes to help women in perim…

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Ep. 864 - Q&A - Why shake diets don't work, Strength vs. Hypertrophy Training, Understanding Weight Fluctuations 28:43

28d ago28:43

28:43

Join commit to 6 here 00:00 Introduction and Overview of Q&A Session 02:51 Transitioning from Fat Loss to Maintenance 06:04 Mindful Eating and Enjoying Food 08:46 Understanding Weight Fluctuations 12:02 Strength vs. Hypertrophy Training 14:59 Caring About Others' Opinions 17:49 Sweating and Fitness Adaptations 20:45 Incorporating Swimming into Trai…

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33| Mom Vent Energy Only: ADHD Kids, Anxiety & Chaos | A Little Bothered Podcast 55:28

1M ago55:28

55:28

Monica and Nicole are back with another round of mom chaos: think roller rink disasters, school pickup anxiety, and kids having emotional meltdowns in public while we pretend not to care (but definitely care). Between health struggles, ADHD moments, and the internet’s wild reactions, we’re breaking down the messy, hilarious, and very real side of p…

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Ep. 6 Science Vs Bullsh*t - Davinia Taylor x walking pads, set point theory & coffee 32:39

1M ago32:39

32:39

00:00 Introduction to Science vs Bullshit 01:17 Debunking Misinformation in Fitness 06:55 The Role of Coffee and Electrolytes 12:49 Insights from Weight Loss Drug Discussions 18:41 Women, Men, and Fat Loss: A Comparative Analysis 28:27 Transformation Photos: Motivational or Damaging? Want to lose fat without the fads? Apply to work with me here…

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93 | Hormones Waking You Up at Night? Fast Fixes for Insomnia, Hot Flashes, Anxiety & More in Perimenopause 21:05

1M ago21:05

21:05

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Sleeping used to be effortless—but then, perimenopause hit. Now, one hot flash or a couple of middle-of-the-night bathroom trips is all it takes to hijack your sleep completely. It’s not just you. Studies show that up to 80% of women e…

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Ep. 863 - Life balance, Collagen and tissue repair & Metabolism 37:34

1M ago37:34

37:34

Join commit to 6 here Whatsapp Emma here 00:00 Introduction to the ESG Fitness Podcast 00:31 Marathon Training and Nutrition 04:56 Metabolism and Aging 06:43 Holidays and Progress Tracking 10:51 Life Balance and Consistency 15:34 Supplements for Anxiety 20:15 AI in Fitness Coaching 22:30 Consistency and Life Values 27:14 Bodyweight Exercises for St…

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Ep. 862 - Science Vs bullsh*t live reactions - women's protein needs, meal timing and fat loss, 5 reps for older women, metabolism and aging & more! 30:44

1M ago30:44

30:44

Science Vs Bullsh*t Ep.5 make sure you subscribe here so you never miss a live! 00:00 Introduction to Science vs Bullshit 02:40 Debunking Protein Myths 05:24 The Importance of Resistance Training for Women 08:04 Meal Timing and Fat Loss 10:50 Understanding Metabolism and Aging 13:49 Addressing Common Misconceptions in Nutrition 16:38 Listener Quest…

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92 | Sitting All Day? 5 Tips to Boost Metabolism, Lose Weight + Get Your Energy Back in Perimenopause 18:45

1M ago18:45

18:45

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz What if I told you the biggest threat to your midlife metabolism isn’t your age or your diet—it’s your office chair? It’s true. Sitting for hours can double your risk for hormone-related metabolic issues in midlife like insulin resista…

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Ep. 861 - Q&A - Hormones and mood/energy, Pilates & UPFs 36:59

1M ago36:59

36:59

00:00 Introduction and Setup 00:53 Mindset and Routine Disruptions 08:29 Nutrition and Ultra-Processed Foods 15:01 Aggressive Dieting: Pros and Cons 20:43 Hormones and the Menstrual Cycle 21:34 Exercise Types and Muscle Building 29:55 Maintaining Progress After Group Programs

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91 | Quick Tip Bonus Episode: The Hidden Hormone Disruptor in Your Go-To Hair Styling Product 5:46

2M ago5:46

5:46

No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book Your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/getyourhormonebreakthru Hair on point—but your hormones are all over the place? In this week’s bonus tip episode, I share a hidden hormone disruptor—common in many hairsty…

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Ep. 860 - Science Vs Bullshit: NMN supplements, Calorie needs for women, Exercise Myths for Menopausal Women 30:08

2M ago30:08

30:08

Ep. 4 Science Vs Bullshit: NMN supplements, Calorie needs for women, Exercise Myths for Menopausal Women Find out about EIQ online here (become a qualified online coach) Find out about the EC method here (get in your best shape the evidence based way) Chapters 00:00 Introduction and Format Change 01:06 Debunking Exercise Myths for Menopausal Women …

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90 | Is Your Shampoo Making You Fat? 5 Hormone Disruptors Driving Weight Gain in Perimenopause 18:50

2M ago18:50

18:50

No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/getyourhormonebreakthru Still trusting “clean beauty” labels? That might be your first mistake. From "fragrance" loopholes to endocrine-disrupting chemicals, your skincare…

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Ep. 859 - Evidence based programming (for short workouts) 14:42

2M ago14:42

14:42

Ep. 859 - Evidence based programming (for short workouts) Apply for coaching here

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89 | Quick Tip Bonus Episode: 3 Better-Than-Coffee Energy Boosters In Perimenopause 4:15

2M ago4:15

4:15

No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book Your Hormone Balance Breakthru Call (limited spots available):https://bit.ly/getyourhormonebreakthru Tired by 2pm—even after coffee? You’re not alone. In this week’s NEW bonus tip episode, I’m sharing 3 better-than-coffee energy boosters to help you…

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32|Bestie Banter, Baby Love & A Side of Lasagna Drama | A Little Bit Bothered Podcast 58:50

2M ago58:50

58:50

The Bothered fam just got bigger—welcome Baby Bennie! 🎉 Between unhinged bestie banter, Spencer Pratt’s surprising hero moment, and a lasagna feud straight out of “Am I the Asshole?”, this episode has it all. Plus, we spill the tea on our upcoming giveaway—you don’t want to miss it. Welcome to the girls group chat where no topics are off limits and…

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Ep. 858 - Science Vs Bullsh*t - Reverse dieting, metabolic damage, BCAAs , creatine & more 43:54

2M ago43:54

43:54

Find out more about EIQ online here Apply for coaching here Whatsapp me here

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88 | Surviving on Caffeine? 5 Hacks To Boost Energy, Balance Hormones in Perimenopause Without Giving Up Coffee 15:50

2M ago15:50

15:50

No More Guesswork. No More Labwork. Just your own personal hormone game plan, customized to you. Book your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/getyourhormonebreakthru What if the reason you're really exhausted, restless, or lying awake at 2am… is your morning coffee? Sounds crazy, right?...but multiple studies s…

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Ep. 857 - Energy update & 8 min runs 13:24

2M ago13:24

13:24

Apply for coaching here

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Ep. 856 - Q&A - Using exercise to burn extra calories, Can comparison be inspiring?, Alcohol & health 46:56

2M ago46:56

46:56

Apply for coaching here 00:00 Welcome and Wedding Tales 02:20 PMS and Migraines: A Shared Experience 05:57 Navigating Illness and Exercise 09:40 Short Workouts: Quality Over Quantity 12:01 Comparing Fitness Journeys 14:25 Inspiration vs. Comparison in Fitness 17:53 The Mental Challenge of Endurance Training 19:25 Understanding Weight Loss Plateaus …

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31 | Labubus & Sh!t | A Little Bit Bothered Podcast 59:33

2M ago59:33

59:33

In this lively episode, join Nicole, Monica, Ashley, and Kelsie as they navigate through a series of hilarious anecdotes, parenting fibs, and the curious case of Labubus. From unexpected hotel meet-ups to the trials of homeschooling, this episode is a rollercoaster of humor and relatable stories. Don't forget to like, share, and subscribe to help u…

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Ep. 855 - Q&A: Snacking habits, supplements, career changes 46:16

2M ago46:16

46:16

Apply for coaching here 02:56 Transitioning Seasons and Refocusing Goals 05:52 Navigating Career Changes and Pursuing Passions 11:58 The Role of Supplements in Fitness 14:42 Snacking Habits While Reading 20:50 The Emotional Connection to Snacking and Reading 24:15 Mindfulness in Eating and Reading Habits 26:03 Breaking Negative Routines and Buildin…

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87 | “Why Am I So Tired, Foggy, and Moody?” 5 Signs Your Body Is Fighting Inflammation & Needs a Detox to Balance Hormones 21:39

2M ago21:39

21:39

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Book A FREE Master Your Midlife Hormones Discovery Call: bit.ly/fixmyhormonesfast We blame the co…

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Ep. 854 - Science Vs Bullsh*t - PCOS, Hormones and fat loss, fasting, vegan collagen (lol) 53:44

2M ago53:44

53:44

Ep. 854 - Science Vs Bullsh*t - PCOS, Hormones and fat loss, fasting, vegan collagen (lol) Join science Vs bullsh*t group here to be invited live. And apply here for coaching

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30| Mediocre Podcast & A Year of Yapping!| 1 Year Giveaway, ChatGPT Boundaries,& All The Jagged Edges 1:05:07

2M ago1:05:07

1:05:07

A year of being a mediocre podcast? Yup, that’s right! Join Kelsie, Monica, and Nicole as they celebrate a milestone. One year of the A Little Bit Bothered Podcast!!! This episode is a blend of humor and exciting news. The hosts reflect on their podcasting journey, share personal health and parenting experiences, and introduce the Bothered Bitch Ki…

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Ep. 853 - Science Vs Bullshit live - Symprove, Collagen and joint pain, Menopause and resistance training 38:49

2M ago38:49

38:49

watch the video version here Give me any feedback here

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86 | You'll Never Fix Your Perimenopause Symptoms Until You Address This... [AYTM Flashback] (Back-2-Hormone Basics) 31:25

2M ago31:25

31:25

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Book A FREE Master Your Midlife Hormones Discovery Call: bit.ly/fixmyhormonesfast Truth: Half of…

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Ep. 852 - DEBUNK Hormone balancing, Collagen & ultra processed foods (UPFs) 23:51

2M ago23:51

23:51

Apply to work with me on your goals here Summary In this episode of the ESG Fitness podcast, Emma Storey-Gordon tackles prevalent health myths circulating on social media, particularly focusing on hormone balancing, collagen supplementation, and the misconceptions surrounding processed foods. She emphasizes the importance of evidence-based informat…

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Ep. 851- Not weighing & progress, Gym Etiquette, lower protein intake & running daily 27:29

2M ago27:29

27:29

Apply for coaching here 00:00 Introduction and Gym Etiquette 02:57 Running and Joint Health 05:44 Weight Management and Progress Tracking 08:25 Supplements: NMN and Collagen 14:11 Dietary Changes and Protein Intake 19:52 Osteopenia and Carbohydrate Needs

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29| Not Your Other Bestie!| summer 2025, coldplay broke the internet, Disney & Love Island? 52:23

2M ago52:23

52:23

Ashley’s off being a Corporate Queen, so it’s just Kelsie, Nicole, and Monica talking book-to-movie drama, influencer chaos, and friendship randomness. Lets dive into the highlights of summer 2025. From hilarious personal anecdotes to pop culture moments that had everyone talking, this episode is packed with laughter and insights. The hosts also di…

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85 | Can’t Lose Weight On HRT? How To Reboot Your Metabolism in Menopause: LIVE Coaching Call 1:02:40

3M ago1:02:40

1:02:40

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz What do you do when the doctor says your labs are “fine”… but you still have no energy, constant brain fog, and weight that just keeps climbing? That’s exactly whe…

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Ep.850 - Manifesting fat loss 19:48

3M ago19:48

19:48

Join commit to 6 here Whatsapp me here

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What Are You Sitting On That God Told You to Release? 20:17

3M ago20:17

20:17

In this episode, we’re digging into that quiet conviction—the thing God told you to do, start, share, or surrender... but you’ve been sitting on it. Whether it’s a gift, a calling, a business idea, a testimony, or a truth you’ve been afraid to speak—this is your reminder that delayed obedience is still disobedience. Let’s talk about how to move fro…

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84 | Sleep Your Way to Weight Loss in Perimenopause: My Go-To Supplements (Part 2) 20:52

3M ago20:52

20:52

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Get my “Better Sleep Over 40” Supplement Cheat Sheet for FREE when you subscribe to my weekly newsletter, The Hot Flash: https://areyoutheremidlife.com/ Taking you…

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Ep. 849 - If fat loss feels impossible... Get your energy back 14:01

3M ago14:01

14:01

Join commit to 6 here to get your energy back Message Emma here

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Ep. 848 - The Importance of Energy Management, PCOS and Nutrition. Understanding Diminishing Returns in Fitness 32:39

3M ago32:39

32:39

Join commit to 6 Chat to Emma on Whatsapp 00:00 The Importance of Energy Management 05:22 Weekend Treats and Caloric Banking 08:24 Understanding Diminishing Returns in Fitness 13:32 Navigating Health and Fitness Goals 16:59 Addressing PCOS and Nutrition 19:20 Coaches' Personal Struggles with Health Goals 26:50 Weighing Before and After Workouts 29:…

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83 | Is Poor Sleep Making You Gain Weight in Perimenopause? (Part 1) 14:16

3M ago14:16

14:16

Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You used to be able to fall asleep before your head hit the pillow. Now? You’re wide awake at 2 am, drenched in sweat, and wondering why your jeans are getting tig…

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Ep. 847 - Want more energy & better fat loss results? listen to this 16:21

3M ago16:21

16:21

Whatsapp me here for the early bird link 00:00 Embracing the Present: Lessons from the Past 02:40 The Power of Reflection and Intentional Living 05:43 Energy: The Key to Enjoying Life 08:23 Overcoming Exhaustion: The Path to Fat Loss 11:26 Introducing the Energy First Approach 14:06 Challenging Norms: Shifting Conversations About Energy…