Best Bits And Caffeine Podcasts (2025)

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AAA Developers are making me poor & We may be addicted to REPO 59:02

9d ago59:02

59:02

Follow us on our Socials, all can be found at bitsandcaffeine.com!By Bits and Caffeine

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Does Oat Milk have more sugar than Coke? 28:52

7d ago28:52

28:52

In this week's episode, host Phoebe Parsons chats with accredited sports dietitian Aidan Muir from Ideal Nutrition to unpack a very controversial question: could your beloved oat milk actually be worse for you than a can of Coke?They dive into the sugar content in plant-based milks, how different milk alternatives stack up nutritionally, and what t…

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22 | There's only one Steve | A Little Bit Bothered 1:14:39

11d ago1:14:39

1:14:39

This week on A Little Bit Bothered, we kick things off with a spicy group chat fail—Ashley was ragey, and we missed it... sort of. We talk about how important it is in friendship to call out those misfires and show up for each other. Next up, a viral story about a dad who allegedly kept leaving h is 6-year-old alone at the airport. Moms everywhere …

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The Ultimate Fast Food Order 19:38

14d ago19:38

19:38

What is it about fast food that just hits different? In this week's episode, hostPhoebe Parsons sits down with Bec Hardgrave for a tasty chat about all thing's fast food. From menu favorites to the ultimate drive-thru orders, they’re dishing out their favorite fast-food picks from Guzman y Gomez, Grill'd & McDonalds and the unexpected combos that h…

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21 | We're Back! | A Little Bit Bothered 1:00:33

18d ago1:00:33

1:00:33

The hosts are back in action for Season Two, and they’re diving into some seriously wild topics! Kelsie's got baby names on the brain, while Monica shares the juicy deets about her recent surgery. The crew swaps stories that range from the hilarious to the downright shocking, including a listener's tale about transporting a deceased person in an SU…

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Caffeine Limits: How Much is Too Much? 30:49

21d ago30:49

30:49

When it comes to coffee, there's so much conflicting information about whether it's good or bad for our health. So, what or who should we believe? In this week's episode of The FIT(ish) Podcast, Phoebe Parsons chats with accredited dietician Jono Steedman from Bite Me Nutrition to debunk some of the most common health myths about our beloved coffee…

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Mother Flexin’ Different 1:16:10

27d ago1:16:10

1:16:10

In this special episode of Tired as a Mother, we’re diving into the raw, real, and beautiful journey of motherhood when raising a child with autism. Being a mom is already an adventure, but when your child flexes different, so do you! Join me as I share my experiences, the lessons I’ve learned, and the love, patience, and strength it takes to navig…

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Gut Health Gimmicks: What Slayed vs. Betrayed 25:03

29d ago25:03

25:03

What's the wildest thing you've done in the name of gut health? Join FIT(ish) host Phoebe Parsons as she chats with biochemist and founder of STMNA Bioactive, Holly Williamson, about the gut health gimmicks that actually work and those that totally betray your stomach! From activated charcoal to colonics, they dive into what’s worth your time—and w…

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Pilates or Cardio? Cortisol Controversy 29:21

1M ago29:21

29:21

Is your workout helping or hurting your stress levels? FIT(ish) Host Phoebe Parsons chats to naturopath Jennifer Ward to break down the great cortisol debate —does Pilates or cardio keep stress in check, or could your favorite workout be making it worse? Get the science-backed truth, plus tips to balance your training for better energy, recovery, a…

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Crop Tops Vs. Sports Bras 25:24

1M ago25:24

25:24

If your sports bra is cutting off your circulation, causing back pain, or letting the girls bounce like they’re at a trampoline park—this episode is for you.In this week's episode of the FIT(ish) Podcast, host Phoebe Parsons chats with Tish Tilley, founder of She Science, about the biggest sports bra mistakes women make (yep, we’re all guilty). Fro…

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Why '8 Hours Sleep' is a Lie 41:02

2M ago41:02

41:02

We’ve all heard it: "You need 8 hours of sleep to function." But is that really true? In this episode, host Phoebe Parsons sit down with sleep physician Dr. David Cunnington to debunk the biggest sleep myth of them all. He explains why 8 hours isn't the magic number we’ve been led to believe and what really matters when it comes to quality rest. Tu…

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Can You Sweat Out Botox? 25:39

2M ago25:39

25:39

If you love a good workout and a little Botox, does exercise actually make injectables wear off faster? Or is that just another beauty myth? This week, host Phoebe Parsons chats to Registered Nurse Maddie Sonter, the founder of Functional Skin, to break down what really happens when you mix Botox, filler, and fitness. The girls chat about how exerc…

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Mother Hustler 1:01:30

2M ago1:01:30

1:01:30

Episode 2: Mother Hustler Being a mom is a full-time job—but what happens when you’re also chasing dreams, running a business, or grinding for success? In this episode of Tired As a Mother, we’re talking about the hustle, the struggle, and the motivation that keeps us going. From late-night planning to early-morning chaos, we’re keeping it real abo…

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The Food Rule I Swear By (and It’s Not Calories) 38:52

2M ago38:52

38:52

Tracking macros? Counting calories? Forget all that. In this week's episode of FIT(ish), host Phoebe Parsons chats with naturopath Jennifer Ward about the real food rule that can transform your gut health, energy levels, and overall well-being—eating 30 different plant-based foods a week. They break down why you should be “eating the rainbow,” simp…

1
Hair Vitamins & Collagen: Scam or Science? A Trichologist reveals the truth. 27:34

2M ago27:34

27:34

Are hair vitamins and collagen supplements really the secret to longer, thicker hair—or just clever marketing? In this episode of FIT(ish), host Phoebe Parsons sits down with trichologist Chelcey Salinger to separate science from scams in the world of hair growth products. From celebrity-endorsed gummies & vitamins to expensive collagen powders, Ch…

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Are books clubs the new run clubs? 27:22

3M ago27:22

27:22

Have you recently wondered, why all of the girlies are suddenly obsessed with reading? In this weeks episode of FIT(ish), Phoebe and her friend Nikki get real about reading. From ‘gateway books’ that pulled them back into the world of reading to their preferences of fairy smut vs thriller, no stone is left unturned. Get ready for laughs, relatable …

1
Metabolism, Electrolytes & Carb Loading Running Myths Busted 35:57

3M ago35:57

35:57

In this weeks episode of FIT(ish), host Phoebe Parsons chats to running coach and nutritionist Dean Wicks from Rise Coaching to bust some common running myths. The duo dive into the truth behind metabolism, carb loading, and electrolytes, and how they impact your performance - even for a casual runner. Whether you're training for a race or just loo…

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Being a Mom Ain't for the Weak 12:23

3M ago12:23

12:23

In this episode, Shante' will discuss the tough realities of motherhood and the strength it demands. From sleepless nights to balancing family and work, we tackle the everyday challenges moms face. Whether you're a new mom or experienced, this episode offers honest insights and encouragement. Tune in to realize that being a mom truly requires resil…

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"Eating Carbs made me Ripped" 32:01

3M ago32:01

32:01

What's your relationship like with carbohydrates? If you grew up in the 80s or 90s - there's a fairly big chance you were led to believe that "carbs are the enemy". In this week's episode, host Phoebe Parsons is joined by Personal Trainer, professional athlete and one of her best friends Nicila Costello to talk about their own experiences with carb…

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Supplement Scams 21:34

3M ago21:34

21:34

Do you ever feel compelled to drop your money on expensive supplements like Sea Moss Grass and Greens Powders you see getting advertised on social media? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons sits down with sports dietitian Aidan Muir from Ideal Nutrition, to unravel the truth behind supplements, nutrition, and the rea…

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The Failproof way to Smash any Goal 27:55

4M ago27:55

27:55

Ready to make 2025 your best year yet—without giving up the good stuff? In this episode of FIT(ish), host Phoebe Parsons is popping the bubbly and setting some champagne goals with her guest, professional athlete and PT Nicila Costello. Together, they’re diving into Nicila's failproof guide for sticking to your resolutions. From staying motivated t…

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Period Proof Your Fitness. Cycle Sync Food & Workouts. 36:52

4M ago36:52

36:52

Do you feel like your period gets in the way of your health and fitness? In this week's throwback episode, host Phoebe Parsons chats to clinical nutritionist Sally O'Neil about Cycle Syncing - a practice where you sync different food and exercise to different stages of the menstrual cycle so you feel and perform at your best. For daily FIT(ish) upd…

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Signs You're Addicted to Your Fitness Tracker 22:00

4M ago22:00

22:00

Do you freak out if you forget to put your apple watch on before walk? Or maybe it's a heart rate monitor you feel as though you can't exercise without? This week, host Phoebe Parsons throws it back to an old episode with her VFF, Professional Boxer and PT Nicila Costello, where she reveals an incident that made her think that she might be a little…

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Is Your Manicure Giving You Sun Damage? The SPF Secret You’re Missing. 26:28

4M ago26:28

26:28

Think you’ve nailed your SPF routine? Think again. This week on FIT(ish), host Phoebe Parsons sits down with the SPF whisperer herself, Iris Smit—founder of The Quick Flick and all-around sun care queen. They’re diving into everything SPF: wild sunburn stories, the surprising spots you’re probably skipping, and why your manicure might be secretly s…

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20 | Helen Keller? & Mommy Makeovers | A Little Bit Bothered 57:20

4M ago57:20

57:20

The girls of A Little Bit Bothered are wrapping up the year with a festive twist as they embrace the theme of being A Little Bit Jolly. This episode features a lively discussion about Christmas traditions and the joy of the holiday season, along with a special treat: their very own Christmas song! The conversation also delves into Monica's upcoming…

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19 | A Little Bit Jolly! A Christmas Mini-sode! 16:29

4M ago16:29

16:29

A Little Bit Bothered Christmas special!By A Little Bit Bothered Podcast

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Healthy Meals for Lazy Girls 40:31

4M ago40:31

40:31

Do you hate cooking but want to eat healthy? Or maybe you're super pressed for time and don't have hours to spend preparing healthy meals. Don’t worry, this weeks episode of FIT(ish) has got you covered. Grab a pen and paper because host Phoebe Parsons sits down with professional athlete, personal trainer, and her BFF Nicila Costello to spill the t…

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18 | Fancy Feast & The Peeking Wife | A Little Bit Bothered 1:09:21

5M ago1:09:21

1:09:21

The girls kick off this week's episode with an exciting announcement about the launch of a new book club, inviting listeners to join in on all the books that keep getting talked about. Next, they dive into the often ridiculous language found in romance novels, particularly smut, critiquing cringe-worthy terms and phrases that leave them shaking the…

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"I Quit Fake Tan" - Loz Curtis on confidence; authenticity & transparency 42:37

5M ago42:37

42:37

Have you ever found yourself hiding behind the security of fake tan? Or maybe you can't leave the house without a full face of make-up? As women, we've all been there and in this week's episode of the FIT(ish) Podcast, host Phoebe Parsons chats to renowned Beauty Creator Loz Curtis and one of the OG YouTuber's about her decision to stop fake tannin…

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17 | Elves & The Essence of Pasta Sauce | A Little Bit Bothered 45:20

5M ago45:20

45:20

The girls of A Little Bit Bothered get together for a lively post-holiday catch-up, diving into the hilariously absurd topic of Elf on the Shelf and how it fits into their lives.. or not? They tackle an entertaining "Am I the Asshole" story centered around a disagreement about the "essence of pasta sauce," revealing the deeper relationship dynamics…

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Bits And Caffeine Podcasts

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