Best Bobby McGee Podcasts (2025)

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Broken Endurance: The Smartest Way to Run Faster for Longer with Bobby McGee 53:19

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13d ago53:19

53:19

In this episode, running coach Bobby McGee is back to help us understand the revolutionary concept of "broken endurance" - a strategic run-walk approach that challenges everything we think we know about endurance racing. As Bobby said "This is absolutely a performance tool, a performance approach. It is not a concession. You know, when people view …

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The 4 Pillars of RunForm with Bobby McGee 55:25

21d ago55:25

55:25

Let’s be honest, most of us aren’t natural runners with perfect form. It’s something we have to work on and continuously refine. This week, we’re joined by Bobby McGee, a legendary run coach with over 40 years of experience working with athletes of all levels, from high school runners to Olympic medalists and World Champions! Bobby recently launche…

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The Hidden Cost of ‘Normal’ Drinking After 40 with Clifford Stephan 58:54

6d ago58:54

58:54

“You know what you can get away with in your teens and 20s is a little different than your 30s and 40s. Your body is like a classic car now - you can't get away with not servicing it anymore.” This week on the Be Battle Ready Podcast, I’m joined by Clifford Stephan, the founder of Booze Vacation. Clifford’s work focuses on helping people take inten…

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Perfect Your Running Race Morning Routine 52:40

6d ago52:40

52:40

Race morning sets the tone for your entire day so starting with a positive mindset and a simple, reliable routine can make all the difference. Coach Ben Sommerville joins Carrie Tollefson to break down every step of race day prep. They share their personal routines: when they wake up, what they eat and drink, and the snacks they rely on before the …

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The Official RunDot Podcast 2025 Holiday Gift Guide 46:46

13d ago46:46

46:46

Inspired by the passion many runners have for shopping, we proudly present the official 2025 RunDot Podcast holiday gift guide! Whether you are a new or seasoned athlete, getting new gear or replacing something old, our team has ideas for you! Coaches Annette Lee, Brady Hoover, and Ryan Tibball join host Carrie Tollefson to share their favorite gif…

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Episode 3: Should Athletes Fast? The Performance vs. Weight Loss Dilemma 46:50

20d ago46:50

46:50

In the final episode of the fasting series, Simon and Dr. Jules Strauss tackle the complex question of whether endurance athletes should fast, and if so, how to do it safely without compromising training quality or health. Jules brings her expertise in sports nutrition to provide practical guidance on timing fasting protocols around training season…

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Episode 2: Types of Fasting Explained - What Works and What's Just Hype 42:04

27d ago42:04

42:04

In part two of the fasting series, Simon and Dr. Jules Strauss dive deep into the different types of fasting protocols available today. From time-restricted eating to extreme approaches with catchy names, they explore what the science actually supports versus what's simply clever marketing designed to sell products. Jules walks through the continuu…

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Should Runners Train By Power, Pace, or Heart Rate? 55:10

28d ago55:10

55:10

Pace, power, and heart rate are three popular metrics that shape how we train. But do you know when to pace your run with each one? Coach Elizabeth James joins Carrie to unpack how to monitor your effort effectively and get the most from your workouts. Together, they’ll explore the pros and cons of each metric, explain how RunDot utilizes each, and…

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Episode 1: Understanding Fasting and Nutrition - The Science Behind What Happens When We Fast 41:02

1M ago41:02

41:02

In this first episode of our three-part fasting series, Simon Ward welcomes Dr. Jules Strauss to explore the evolutionary science behind fasting and what actually happens in our bodies when we restrict food intake. While fasting has become a popular topic on social media, Jules brings her decade of research in exercise metabolism to separate the sc…

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Mastering the Long Run 1:01:00

1M ago1:01:00

1:01:00

Ever wondered how long your longest run should be before race day? Should you go the full distance or is that overkill? In this episode, guest host Andrew Harley teams up with Coach Brady Hoover to break down everything you need to know about long runs. They’ll cover what happens in your body during those longer sessions, how to get the most out of…

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Creatine, Brain Health, and Ageing Strong — with Dr Tommy Wood 39:17

1M ago39:17

39:17

In this week’s BeBattleReady podcast, Simon Ward welcomes back Dr Tommy Wood to explore one of the most researched yet misunderstood supplements - creatine. While most athletes associate it with muscle strength, Tommy explains why its benefits go far beyond the gym, extending to brain health, cognitive function, and ageing well. Together, they unpa…

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Training By Time or Distance? The Great Running Debate 51:03

1M ago51:03

51:03

It’s the age old runner’s debate: should you train by time or by distance? This week, Coach Ryan Tibball joins the show to unpack which method works best, and when each approach is most beneficial. Drawing from RunDot’s time-based training philosophy, Ryan breaks down why training by time can lead to long-term success and how to make the most of it…

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The 70% Rule: Why Most 'Aging' Is Actually Reversible - September Podcast Summary 1:05:33

2M ago1:05:33

1:05:33

The aging athlete's journey doesn't have to mean inevitable decline. In this reflective episode, Simon and Bethany Ward revisit September's most impactful conversations, distilling key lessons from their discussions with running coaches Bobby McGee and Matt Pendola, plus Lucy Hurn's inspiring Iron Man journey through menopause. From proprioception …

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The Right Way to Rotate Your Running Shoes 50:22

2M ago50:22

50:22

With so many running shoes on the market, finding the right pair can be overwhelming, and once you do, it’s hard to let them go. But wearing the same shoe every run means it breaks down faster, which is why building a solid shoe rotation is key. In this week’s episode, Carrie sits down with running coach Brady Hoover to dive into the strategy behin…

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Brain Health & Dementia Prevention with Dr. Tommy Wood 1:03:49

2M ago1:03:49

1:03:49

Your brain is your most valuable asset - yet most athletes spend more time maintaining their bikes than protecting their cognitive health. In this episode, Simon sits down with neuroscientist Dr. Tommy Wood to explore how endurance athletes can future-proof their brains and maintain sharp cognitive function well into their later years. Dr. Wood, wh…

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An Inside Look at FitLogic—the Intelligence Engine Powering TriDot & RunDot 1:25:45

2M ago1:25:45

1:25:45

In this special TriDot and RunDot crossover episode, Andrew and Carrie are joined by Predictive Fitness CEO Jeff Booher. The three of them explore how TriDot and RunDot are revolutionizing training for triathletes and runners. Jeff shares his journey as both an athlete and coach; explaining how his own athletic ambitions inspired the tech breakthro…

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Strong Bones, Strong Future — How to Stay Unbreakable 1:22:42

2M ago1:22:42

1:22:42

By Simon Ward

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Welcome to the RunDot Running Podcast 50:29

2M ago50:29

50:29

In this official launch episode, RunDot Podcast Producer Andrew Harley introduces us to the voice of the RunDot Podcast: Olympian and running icon, Carrie Tollefson. Together, they dive into the story behind RunDot: how it was created, why it matters, and what makes it a game-changer for runners of all levels. Andrew shares what kind of run coachin…

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From Trauma to Triumph: Tom Page and Julia Saunders on Resilience, Recovery and Riding 19,000km 1:13:01

2M ago1:13:01

1:13:01

In this episode of the Be Battle Ready podcast, Simon is joined by Tom Page and his partner Julia Saunders. Their story begins at Ironman Hamburg, where Tom’s race — and life — changed in an instant after a head-on collision with a motorbike on the closed course. While Tom was rushed to intensive care with serious injuries, Julia continued her firs…

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Running Stronger After 50: The 4-Step Solution (Part 2) (with Bobby McGee & Matt Pendola 1:02:21

3M ago1:02:21

1:02:21

In this second part of my conversation with world-renowned running coach Bobby McGee and strength specialist Matt Pendola, we move beyond the challenges of ageing and dive straight into the solutions. If part one painted the picture of why running performance declines after 50, today is all about how to fight back. From mobility and stability found…

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Running Performance After 50: Why It Declines More Than Swimming & Cycling (Part 1) 44:33

3M ago44:33

44:33

In this eye-opening first part of a two-part series, host Simon Ward sits down with world-renowned running coach Bobby McGee and strength specialist Matt Pendola to tackle a frustrating reality many over-50 athletes face: while swimming and cycling performance may hold steady, running seems to decline more sharply with age. This isn't just anecdota…

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Lucy Hurn: When Your Body Changes the Rules: Qualifying for Kona Through Perimenopause 1:24:05

3M ago1:24:05

1:24:05

What happens when your body changes the rules halfway through your biggest athletic goal? Lucy Hurn found out when perimenopause hit during her 8-year quest to qualify for Kona. In this raw and practical episode, Lucy shares her journey from struggling with fatigue, irregular recovery, and changing physiology to finally earning her spot at the Iron…

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Without a Goal on the Calendar, Do You Still Count as an Athlete? 36:22

3M ago36:22

36:22

Most of us define ourselves by the training plan, the race on the horizon, the number pinned to our chest. But what happens when that’s gone — through injury, retirement, or just life getting in the way? In this episode, Simon and Beth dig into the messy subject of identity in sport: Are you still an athlete without an event to aim for? Is identity…

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Battle Ready Fitness: Why You Don’t Need Endless Training to Do Epic Things 41:09

3M ago41:09

41:09

In this week’s episode, Simon and Beth broadcast from Istanbul, fresh from Simon’s attempt at the iconic Bosphorus Cross-Continental Swim. Covering 6.5km from Asia to Europe, this unique race combines history, strategy, and a little bit of chaos. Beth puts Simon in the hot seat to find out what the experience was like, what really happened with the…

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The Truth About Motivation: Intrinsic vs Extrinsic Drive 46:05

4M ago46:05

46:05

In this episode, Simon and Beth explore one of the most common (and misunderstood) challenges in long-term endurance training: motivation. Why do some people train consistently, even without a race on the calendar, while others need the pressure of an event to get out the door? Is one approach better than the other? And how does motivation evolve a…

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5 Habits That Changed My Life (and Could Change Yours Too) 52:58

4M ago52:58

52:58

In this week’s High Performance Human podcast, I’m joined once again by my “exotic-accented” co-host Beth to share the five habits that have made the biggest difference to my health, performance, and longevity over the past decade. From recovering after a serious bike crash to fostering a very enthusiastic guide dog puppy, Simon and Beth dive into …

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Zero Talent, Maximum Impact: The Behaviours That Really Make a Difference 49:52

4M ago49:52

49:52

This week’s episode flips the script on talent. Helen Gorman welcomes Simon Ward to discuss the overlooked factors that separate good athletes from great ones—none of which require natural ability. Drawing from decades of experience, including his work with the Brownlee brothers, Simon shares key traits like consistency, coachability, and a strong …

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35 Years of Triathlon and Still Racing at 70: The Remarkable Liz Dunlop 1:21:05

4M ago1:21:05

1:21:05

In this episode, Simon chats with long-time triathlete and inspiring age-grouper Liz Dunlop. With a triathlon career spanning over three decades, Liz shares how she maintains her motivation, copes with injuries, and balances lifestyle with performance. Now approaching her 70s, Liz continues to train, race, and inspire, proving that age is no barrie…

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Pretty Gritty: Collective Empowerment and Positive Peer Pressure with Emma Stoney & Katie Gill 1:05:06

5M ago1:05:06

1:05:06

In this episode, I chat with Emma Stoney and Katie Gill — athletes, coaches, and the driving force behind Pretty Gritty, a Yorkshire-based community for female triathletes. We explore how they created a supportive space for women in sport, the unique challenges facing female athletes, and how they balance family, coaching, and business. We discuss:…

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Coach Simon Gets Grilled by Beth 34:05

5M ago34:05

34:05

We’re flipping the script! In this special episode of the High Performance Human Podcast, Simon hands over the reins to co-host (and wife) Beth, who takes her first turn in the host's chair — and puts Simon firmly in the hot seat. With zero preparation and no idea what’s coming, Simon fields Beth’s awkward, cheeky, and insightful questions. They di…

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Freespeed: Unlocking Better Swimming with Coach Paul Eaglestone 1:30:00

5M ago1:30:00

1:30:00

This week I'm joined by swim coach and author Paul Eaglestone, whose new book Freespeed offers a simple but powerful approach to improving front crawl technique — especially for triathletes. Paul shares insights from a lifetime in swimming, including his early coaching work with Olympic triathlon champion Alex Yee, and why he believes most triathle…

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Body Image, Weight Loss & Healthy Body Composition with Simon & Beth Ward 58:38

5M ago58:38

58:38

In this candid and deeply personal episode, Beth takes the lead to discuss a topic close to her heart—body image and the challenge of making sustainable changes to weight and body composition. Stepping away from racing and performance metrics, Simon and Beth reflect on the psychological, emotional, and practical aspects of health-focused weight man…

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Beth’s Post-Ironman Reflections: Recovery, Lessons & What Comes Next 33:21

6M ago33:21

33:21

One week after crossing the finish line at Ironman Austria, Beth returns to the podcast to share what the experience really felt like—after the adrenaline wore off. From analysing her performance to navigating recovery, she opens up about the emotional rollercoaster, the lessons she’s taking forward, and how her mindset continues to evolve. Whether…

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Battling Heat, Cut-Offs & Doubt: Beth’s Ironman Austria Story 1:00:48

6M ago1:00:48

1:00:48

In this emotional and inspiring episode, Simon sits down with Beth to unpack her unforgettable day at Ironman Austria. From tranquil lake swims and smooth alpine roads to an intense race against the clock and searing heat, Beth shares the highs, lows, and mental battles of race day. This is more than a race recap—it's a story of resilience, mindset…

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Blood Flow Restriction, Vo2 Max, Longevity & the Science of Smart Training – with Martin Whitaker 1:08:49

6M ago1:08:49

1:08:49

In this episode, Simon chats with Martin Whitaker — a performance coach and PhD researcher specialising in blood flow restriction (BFR) training — about powerful tools for boosting performance, enhancing recovery, and staying fit for life. Topics Discussed: What is blood flow restriction training and how does it work? Strength and hypertrophy gains…

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Emma Pooley: Finding Joy in Sport, Fueling with Real Food & Embracing the Climb 1:25:37

6M ago1:25:37

1:25:37

This week, I’m joined by triple Olympian, world champion cyclist, PhD engineer—and now author—Emma Pooley. From humble beginnings as a cross-country runner to Olympic silver in the time trial, Emma shares her fascinating athletic journey, why she hated cycling at first, and how she learned to love descending. They explore: Why joy—not just performa…

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Facing Doubt, Finding Progress: The Road to IM Austria with Beth Ward 46:35

7M ago46:35

46:35

Beth is back! Just two weeks out from Ironman Austria, Simon and Beth chat through the highs and hurdles of her training journey. From emotional breakthroughs in the pool with swim coach Ray Gibbs to navigating the challenges of a new bike setup, nutrition plans, and a warm-up race at Outlaw Half—this episode is packed with insights for any triathl…

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How to Execute Your Plan on Race Day 19:56

7M ago19:56

19:56

You’ve trained for months, followed the plan, and now race day is approaching. But even the best preparation can fall apart without smart execution on the day. In this solo episode, I break down the five essential components of a successful race day plan — helping you avoid common pitfalls and stay calm, confident, and in control. Whether you’re do…

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Staying the Course – Tim Ashelford on Longevity, Consistency & Enjoying the Process 50:22

7M ago50:22

50:22

This week, I’m catching up with an old friend and long-time triathlon devotee, Tim Ashelford. With over 35 years in the sport, Tim has quietly built a life around consistent training, minimal injuries, and a mindset that favours long-term health over short-term glory. Together we explore: The early days of UK triathlon clubs (and some very question…

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How to Be Battle Ready: Build Functional Fitness, Resilience, and Lasting Health 24:13

7M ago24:13

24:13

What does it really mean to be battle ready? In this episode of the High Performance Human Podcast, host Simon Ward breaks down a smarter, more sustainable approach to health and fitness — one that’s built for the demands of everyday life, not just race day. Forget chasing peak performance 24/7. Instead, Simon explores how to create a balanced, res…

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The Random Health Check That Changed Everything with Dave Hill 57:08

7M ago57:08

57:08

In this heartfelt and deeply insightful conversation, Simon Ward speaks with long-time podcast listener and endurance athlete Dave Hill, who shares his recent journey through an unexpected prostate cancer diagnosis, treatment, and recovery. Despite being in excellent health, with a strong training routine, healthy nutrition, and a proactive attitud…

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Age Is Just a Number: 5 Habits That Keep You Fit, Lean and Energised 33:01

8M ago33:01

33:01

Why You Should Listen Aging doesn’t have to mean slowing down. In this solo episode, Simon dives into five practical, science-backed priorities that can help you feel younger, move better, and stay strong well into your later years. Whether you’re an athlete or just want to keep doing the things you love for longer, this episode is packed with real…

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6 Daily Health Metrics That Actually Matter 28:54

8M ago28:54

28:54

In this solo episode, Simon Ward breaks down six simple but powerful daily health metrics that can help you make smarter training and lifestyle decisions—without being overwhelmed by tech or data. And the best part is they are either free or very cheap to measure. Whether you're an athlete over 50, a weekend warrior, or simply looking to better und…

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How to race the perfect Ironman. What most people don’t talk about! 29:30

8M ago29:30

29:30

When I trained for my first Ironman back in 1995 — nearly 30 years ago — there weren’t many resources available. That presented a real challenge. It was all trial and error. Fast forward to today, and we’ve got the opposite problem: too much information. With so much out there, it can be hard to know what really matters. The key? Getting the right …

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How Gaz McNamara plans to complete an Ironman and 2 Hyrox events in under 17 hours 51:20

8M ago51:20

51:20

What do you get when you combine a full-distance Ironman with not one but two full Hyrox events? A self-created endurance monster called TRIROX—and that’s exactly what Gaz McNamara is taking on to raise funds for the military charity REORG. (BREAKING NEWS - The event date is now set as 20 Sept, 2025) Gaz, a former military PTI and triathlete with t…

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How Rosie Wild used triathlon training to rehab from a catastrophic knee injury 1:09:15

9M ago1:09:15

1:09:15

Army officer. Ironman triathlete. Paratrooper. Kona qualifier. Rosie Wild is no stranger to pushing boundaries—both physically and mentally. In this episode, she shares her remarkable journey from academic Latin scholar to Sandhurst Sword of Honour recipient, and from knee injury to elite endurance athlete. Why You Should Listen: Rosie’s story is a…

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Inside Indie Lee’s 2024 Season: Breakthroughs, Setbacks, and Key Lessons 1:05:00

9M ago1:05:00

1:05:00

Indie Lee is making waves in the middle- and long-distance triathlon scene. If you missed our 2023 conversation about her journey, be sure to check it out. Today, we’re diving into her 2024 season, filled with incredible results, surprising breakthroughs, and tough disappointments. Indie shares a refreshingly honest insight into the challenges of p…

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Unlocking the Power of Your Body Clock with Professor Karyn Esser 1:00:16

9M ago1:00:16

1:00:16

The internal body clock—also known as the circadian rhythm—is something you’ve probably heard of. But did you know that every cell in your body has its own internal clock, and they’re not always perfectly in sync? I didn’t either! That’s why I’ve invited today’s guest, Professor Karyn Esser from the University of Florida, to help us explore this fa…

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Athlete, coach, TV announcer, author, absolute legend - Steve Trew 1:12:34

9M ago1:12:34

1:12:34

Triathlon has been a recognised sport in the UK for 42 years, with the first official event held in 1983. My guest, Steve Trew, was there at the very beginning. Steve has had an incredible career in sport, particularly in triathlon. As one of the UK’s first triathlon coaches, he blended his experience as a competitive runner, triathlete, and person…

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Unlocking the Power of HRV with Dr. Torkil Færø 1:16:36

10M ago1:16:36

1:16:36

What if you could track your body’s readiness, optimise recovery, and boost your overall health—just by measuring one key metric? In this episode, I’m joined by Dr. Torkil Færø, author of The Pulse Cure, to explore the power of Heart Rate Variability (HRV). While many athletes use HRV to fine-tune their training, Dr. Torkil takes a broader approach…