Dive into the "My Healthy Noggin Mind Matters" Podcast, where we unravel life's toughest challenges and their impact on our mental health. Join us as we explore actionable insights and real solutions to foster a happier, healthier life through positive change. Do not forget to go to Amazon to get your copy of my book. https://www.amazon.com/author/bokinia_colbert217
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Bokinia Colbert Podcasts
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"Open Hearts: Embracing Vulnerability for Personal Growth and Healing"
26:55
26:55
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26:55
Join us on a transformative journey in this episode of "Open Hearts: Embracing Vulnerability for Personal Growth and Healing." Discover the profound power of vulnerability as a catalyst for personal growth and emotional healing. In today’s fast-paced world, showing our true selves can feel daunting, yet it remains crucial for authentic connections …
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"Unveiling the Self: A Journey to Deeper Awareness"
38:21
38:21
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38:21
Dive deep into the transformative journey of self-awareness in this enlightening episode of "Mind Matters." Join Bokinia Colbert as she unravels the layers of understanding that lead to profound personal insights and growth. Self-awareness isn't just about recognizing your traits and tendencies; it's about connecting deeply with your inner self to …
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"Welcome to a transformative journey on the 'Mind Matters' podcast with Bokinia Colbert! In today's episode, we explore the delicate balance between our digital and personal lives. Discover the empowering stories of Aiden, who reclaimed his peace by unplugging at night, and Emily, who transformed her aimless scrolling into a purposeful engagement. …
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Welcome to "Mind Matters," the podcast where your mental landscape is the main event. I'm Bokinia Colbert, your host and the author of "My Healthy Noggin," your guidebook to navigating mental wellness, available on Amazon. Today, we dive deep into the essence of mental health—why it matters every day, in every choice we make. In a world that spins …
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Welcome to episode two of the "Mind Matters" podcast, "Thriving During Chaos: The Essential Role of Mental Wellness." I'm your host, Bokinia Colbert, here to help you understand and enhance your mental wellness in a world that never sleeps. Today, we're diving into how the relentless pace of our modern lives impacts our mental state. We live in a c…
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