Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses. He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but ...
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Breathe And Think Better Podcasts
Freakonomics co-author Steve Levitt tracks down other high achievers for surprising, revealing conversations about their lives and obsessions. Join Levitt as he goes through the most interesting midlife crisis you’ve ever heard — and learn how a renegade sheriff is transforming Chicago's jail, how a biologist is finding the secrets of evolution in the Arctic tundra, and how a trivia champion memorized 160,000 flashcards. To get every show in the Freakonomics Radio Network without ads and a m ...
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Ezra Klein invites you into a conversation on something that matters. How do we address climate change if the political system fails to act? Has the logic of markets infiltrated too many aspects of our lives? What is the future of the Republican Party? What do psychedelics teach us about consciousness? What does sci-fi understand about our present that we miss? Can our food system be just to humans and animals alike? Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. Y ...
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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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Art & Science of Breathing is the weekly show that aims to turn every inhale into an insight. Host Patrick Obolgogiani (CEO & co-founder of Alveos) grills neuroscientists, pulmonologists, elite athletes, and breath-work mavericks on the cutting-edge research shaping how we sleep, train, heal, and think. On alternate weeks our in-house AI distils peer-reviewed papers and Alveos blog posts into bite-size audio briefs you can finish before your coffee cools. From CO₂-tolerance drills to the neu ...
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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CATCH YOUR BREATH with Inga, Your Homeschool Coach and EncouragerI Homeschool Tips for Moms | Stop Stressing and Beat Burnout
Inga Masek, Homeschool Mom Coach, Mental Wellness, Empowerment and Life Coach for Christian Moms
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Are you feeling overwhelmed, exhausted, or stretched thin in homeschooling and life? Do you just need to press pause—to breathe, reflect, or pray before diving back in? Welcome to Catch Your Breath, the podcast with Inga Masek—life and stress-management coach, teacher, and homeschool mom—created to help you breathe easier, live freely, and homeschool with joy. Each episode invites you to slow down, laugh a little, learn something new, and remember that you’re not alone. So grab your favorite ...
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Most studio owners decide to open their fitness and wellness businesses because they want to help people and add more meaning into their lives. Their heart is in the right place, but scaling a profitable business that feels incredible to own and run is trickier than ever before. So where they get stuck is no one has ever shown them how to run a wildly successful business, without the overwhelm and chaos. Plus, they’re doing it all alone. Until now. Welcome to The Geronimo Unfiltered Podcast ...
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Life on Repeat is the podcast for dementia caregivers who need a breath, a laugh, and a lifeline. Hosted by eldercare consultant and dementia coach Laura Vaillancourt, each episode offers practical tools, expert insights, and honest conversations to help you navigate the caregiving journey with more clarity and less overwhelm. Whether you're a spouse, adult child, or long-distance caregiver, this show is your companion through the complex world of dementia care—offering wisdom, validation, a ...
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Built for Pressure is a short-form podcast for leaders, high performers, and mission-driven professionals who operate in high-stakes environments. Hosted by Zoran Stojković, a process and development coach, each episode delivers sharp insights on decision-making, resilience, mindset, and execution — all under pressure. No fluff. Just practical tools to help you think clearer, lead better, and perform when it counts.
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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Friends with Faith is all about progress not perfection. We are a circle of friends that desire to grow in our walk with Jesus. Here, we get together to think a little more about faith & love. Whether you’re a newcomer, or a lifelong Christian, you’ll hear thought provoking & stimulating conversation about all things faith: from growing your personal relationships, to your own spiritual growth and connection with God. We are walking out and working out our faith together in community. We sha ...
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Breathe and Think Better explores the science-backed benefits and everyday applications of mental wellness exercises. We talk about meditation, breathwork, and a wide variety of other self-care techniques. Join us in this exploration of the human experience as we find out what it means to Breathe and Think Better!
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Indigenous Wisdom is about opening yourself up and getting to know yourself better as a Human being on this Earth. In this podcast, Julia shares messages, channeled wisdom, and more to support your wisdom journey.
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Hosted by world renowned vocal coach John Henny, The Intelligent Vocalist delves into all things singing - from anatomy and vocal science, to performance, lessons, health, artist development and inside industry practices, Join John as he opens the door to the world of singing and gives insights gleaned from his many decades of teaching everyone from beginners to superstars, as well as training other leading voice teachers.
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Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas. For more, go to https://howyogachangedmylife.com Follow us @yogachanged Wanna share your yoga ...
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The Purple Passion Project is your go-to podcast for raw, real and irresistibly juicy conversations about sex, intimacy and everything we should be talking about—but usually don’t. Hosted by Dr. Stacy, a clinical sexologist with a cheeky sense of humor and a whole lot of real talk, this show dives deep into sex, intimacy, connection and everything in between. Whether you’re feeling a little stuck in your love life, curious about what turns you on, or just craving conversations that actually ...
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Join Pat and Rachel, two pals in their late thirties who can’t get enough Canadian teen drama, as they watch every single episode ever of one of the best, Degrassi: The Next Generation. Listen as they try to make sense of the storylines and the over-the-top outfits, give all of the characters nicknames only you will understand, and try to place the topics into the current political and cultural climate. If you like a meandering podcast, this one is for you!
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Holy Health is a podcast that brings you the latest in health from across the spectrum of fields through interviewing incredible experts from around the world. Whether physical, emotional, environmental, spiritual, sexual, political or financial your effort and attitude play a role. While ultimately or fate is determined by G-d, how we get there is determined by us. As it says in Kohelet-there is nothing new under the sun. We understand that everything can be found in torah. Our goal is to e ...
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Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you're an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you'll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment ...
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com Please Note: The meditations presented in this podcast are from a wide ...
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Right Up My Podcast is the podcast for those looking to explore different methods of self-care, self-love and ways to make you feel good. Hosted by voice artist and presenter Gwen Watson and journalist and producer Kate White, Right Up My Podcast came from a mutual drive to find new ways to improve our own mental health. Each episode we chat to a different expert about their feel-good forte, and then try it out for ourselves to see if it works... or if it doesn't. It's frank, funny and hones ...
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Prophetic Breakthrough for Christian Women - Biblical Encouragement, Spiritual Warfare, Courageous, Impostor Syndrome
Amy Wadlington - Christian Life Coach, Breakthrough Coaching with Prophetic Insight, Christian Life Coaching for Women, Faith-Based Life Coach
181
Life Coaching with prophetic insight for women stepping into their calling. ***TOP 3% GLOBALLY RANKED PODCAST*** Do you know you’ve been called for more but feel stuck? Are you afraid to dream because you think you’ll just get let down again if it doesn’t work out? Are you afraid you’ll start something, but fail to finish it because you’re just waiting for the other shoe to drop? Do you have a God-given calling, but you don’t know why it hasn’t happened yet, or, better yet, how to make it ha ...
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Before each episode of Relaxation For Anxiety, brief sponsored messages appear—then, the calm begins. Close your eyes. The noise of the world fades, and what remains is your breath—steady, alive, and full of possibility. Relaxation For Anxiety is not just another mindfulness podcast; it’s a cinematic escape into your own inner peace. Each episode guides you through mindfulness techniques and anxiety exercises designed to reconnect you with the present moment, one breath at a time. Here, mind ...
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Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Bi-weekly episodes on Sundays.
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"Don't Think, Breathe." is a platform for myself and my guests to discuss ideas related to mastering our minds, healthily expressing ourselves, and forming a spiritual bond with ourselves and the world around us. You will mainly find discussions based around developing better mental health and in an effort to do that, we explore all sorts of modalities on this podcast such as meditation, exercise, psychedelic therapy & different mental frameworks such as ACA, IFS, and Gene Keys. Some of thes ...
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Golf is a microcosm of life. In the short hours we spend on the links, each shot challenges our focus and tests our emotions. When hitting that small, dimpled ball, we strive to stay present and to trust. Golf offers us the opportunity to grow physically, mentally, emotionally, and even spiritually. How often in casual conversations about the game have we heard someone say, "Golf is just like life!" And yet, we frequently miss the lessons that golf affords. Through golf, we learn to wrangle ...
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Welcome to the Better Brain Podcast, your source on all things brain health and how to make it better. We're your hosts, Drs. Rafie and Bickart, and we are Neurologists specializing in Neuropsychiatry, Dementia, Sports, and Traumatic Brain Injury. Our mission at the Better Brain Podcast is to provide you with the information and tools you need to improve your brain health and overall well being. We do this by combining the latest evidence-based practices with practical tools to better your b ...
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Jack Nicklaus said, “The game of golf is 90% mental.” Imagine Golf is the #1 app for your mental game. These short, snackable lessons are helping thousands of golfers think better, play better, score lower, and have more fun doing it.
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Your favorite soft corner of the internet. Hosted by Sunshine, a soulful storyteller and gentle voice of encouragement, this podcast is your weekly reminder to slow down, breathe deeply, and reconnect with the light within. Through heart-opening reflections, guided check-ins, soulful affirmations, and real conversations, we explore emotional wellness, inner peace, boundaries, rest, joy, and everything in between. Whether you’re healing, growing, or simply catching your breath — this space is ...
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The Flow Habit - Creativity, Flow State, Manifestation, Intuition & Guided Meditation
lauriesmith
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Hi Creative Friend! Have you ever felt stuck or like you’ve lost your spark? Do you have creative dreams but never seem to find the time? Do you feel like you’re giving too much energy to the wrong things or people and never have enough for YOU, or what REALLY matters? If so, you’re in the right place. Welcome to The Flow Habit podcast! Hi. I’m Laurie Smith. Five years ago, that was me. I was tired, stretched too thin, and felt like I had lost my connection with my best, most creative, Trues ...
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The Stress-Less Physician Podcast teaches busy practicing physicians how to reduce your stress levels, create a better balance between your medical career and personal life, and have a sustainable and enjoyable clinical practice. Learn how to feel better now while designing a life and medical career that feel good to YOU. Dr. Sara Dill is an Ivy-League educated, practicing dermatologist who has worked in academics, managed care, private practice, and as a consultant in the pharmaceutical ind ...
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Join me and I'll share with you how to take your life back into your own hands, feel better and have more energy to do what you want. These are the secrets and strategies that the world's most vital people are implementing..... I have one Goal for Vital Life, to help you get control of your life and feel better fast! Inside each episode I'll share my favorite actionable ideas, tips and ancient secrets that you can use to drop into your body, find your center and change your world for the better.
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Sing Confidently, Live Creatively - Singing Tips for Musical Theatre Actors, Vocal Exercises, Vocal Technique, How to Sing Better
Estelle Idoko - Voice Teacher, Singing Coach, Singer, Actor,
1281
Hi performers! Welcome to the Sing Confidently, Live Creatively podcast, a show for professional and pre-professional performing artists who want to build confidence in their singing! Are you intentionally pursuing a professional career as a musical theatre actor but your voice is not as powerful or reliable as you'd like? Do you want to feel confident in your voice at auditions or on-stage, but don’t know how to develop your vocal technique? Do you wish you could learn how to belt, mix, imp ...
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In Inspiration Words, we place every ad at the very beginning of each episode so nothing interrupts that sacred moment when you finally settle into yourself. It’s our way of protecting your experience, letting you breathe, feel, and listen without being pulled out of the story you’re living. And as Inspiration Words unfolds in your ears, you sense that this simple choice is a form of care — a way to support the show while honoring the emotional space you enter each time you press play. There ...
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There’s something freaky going on in the zeitgeist. I used to spend time arguing politics on Facebook, debate who was the better rapper – Tupac or Biggie, and think I was smart just because I did a little extra Googling, and read about stoicism. Then, I got quit arguing and started learning. I learned about my confirmation biases, cognitive dissonance, unconscious choices, and other strange and intriguing fallacies. Kaizen will explore the science, psychology, and other human behaviors that ...
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Awesome Sauce is a community of individuals who now questions long-held assumptions and look for new perspectives. A community that's noticing a better world. We highlight the best wherever we see it. Being part of this community doesn't mean you have to agree with everything we do or say. It means you're willing to engage in open dialogue, listen with an open mind, and be open to change. We will challenge you to think differently, eventually. Support this podcast: https://podcasters.spotify ...
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Grief 2 Great Day - Christian Grief Support for Women, Questioning God in Grief, Life after Loss, Hope in Grief
Stefanie Cabaniss - Christian Grief Coach, Purpose After Loss Coach, Health Professional
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Grief Support for Christian Women to Breathe, Laugh and Live again. Loss, Grief and Healing * Coping with Grief * Beginning of Grief * Life after Loss * Stages of Grief * Purpose After Loss * Faith * Surviving Loss * Grief Resources * Holidays and Grief I help Christian women navigate grief through understanding grief, growing faith and processing daily life to find hope. • Do you feel lost, confused, or overwhelmed by grief? • Is the pain so great, you lose your breath and feel it will neve ...
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation
Melissa Sue Tucker
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This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The ...
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If you have a cool story you want to share, and you want to be on this podcast, absolutely hit me up. The most inspiring stories come from everyday people. So shoot me a DM on Instagram at @holleratjake and check out dope clips from the pod @thoughtsound Why? Because I’m obsessed with hearing peoples stories, and learning how they think. Some of the parts about myself I’m most proud of come from lessons learned from others. There are so many amazing people in this world who have absolutely f ...
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There was a time when I nearly gave up on everything. My business was failing. I couldn’t provide for my family. As a new father, I felt like I was drowning in shame, fear, and self-doubt. I faced the two things I feared most: Almost going bankrupt in 2021 and going on Government assistance i did not think i would survive. I was emotionally bankrupt. It was my darkest season. But somewhere in that pain, I found a flicker of hope to keep moving forward and taking action day by day with breath ...
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Good Day Moms - Seeing Good in the Everyday, Faith Based Encouragement
Hanna Lapsansky - Christian Podcaster, Working Mom, Mom of Three and Wife
193
Welcome to Good Day Moms, the podcast that reminds you even on tough days, there’s always something to celebrate. From tantrums to work-life balance, we’ve got real conversations, tips, and moments of encouragement to help you reclaim joy and sanity. So, take a deep breath, pour yourself a cup of coffee, and get ready to embrace your day. Because today can be good! 🌸💛 *podcast formerly known as Moms Grab Coffee*
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God’s Podcast | What would God say? Your daily kick of motivation to think big and laugh loud. Jump into God’s Podcast with Positive Phil, a 7–12 minute podcast and video show that’s your go-to for real, no-nonsense inspiration. No fluff, no lectures—just sharp insights, real-life wisdom, and quick laughs that spark your mind and lift your spirit. This isn’t a sermon, church, or anything preachy—I’ve got no right to preach to you. What I can offer is honest perspective, mindset fuel, and a d ...
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Do you struggle to feel present with your littles because you have a running to do list in the back of your head?Are you tired of feeling like your on call 24/7 as a mom wife and entrepreneur?Or do you even struggle with calling yourself an entrepreneur since you are a STAHM that doesn’t even contribute financially to her home?Are you ready to step into this new life and learn how to make the best of it and feel successful whether you are making $100 a month or $100k a month?In this podcast ...
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You've built a profitable business—maybe even mid-six figures or more. But you're still trapped inside your own success. You're the strategist, the operator, the manager, and it's exhausting. You built a business, but somewhere along the way, it started consuming your life instead of serving it. This is where most business podcasts would tell you to "optimize your morning routine." We're not most podcasts. Welcome to Bots, Business and Balance For over 25 years, we've been behind the scenes ...
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Welcome to Unprediabetes, the podcast that helps you change your mindset so you can get more consistent with healthy eating, neutralise your self sabotage and transform this health challenge from struggle to adventure…and start walking away from type 2 diabetes NOW. Question: What does prediabetes mean to you? Is it (A) the worst news you've heard in a long time…or (B) a golden opportunity in disguise? My name is Harriet Morris, I am The Eating Coach, and I believe that this diagnosis is an ...
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Don’t let your ego dictate your life—reclaim control of your inner world
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In Inspiration Words, we place every ad at the very beginning of each episode so nothing interrupts that sacred moment when you finally settle into yourself. It’s our way of protecting your experience, letting you breathe, feel, and listen without being pulled out of the story you’re living. And as Inspiration Words unfolds in your ears, you sense …
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Episode 453 - Get Out of Your Head and Into Your Body
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In this episode, John talks about the shift every singer must make from overthinking the voice to letting the body lead. He explains how true vocal freedom comes from embodied coordination, built through awareness, repetition, and connection rather than constant analysis. When you stop micromanaging and start feeling, your singing flows naturally a…
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Interesting Times: She Exposed Epstein and Shares MAGA’s Anger
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My colleague Ross Douthat talks to the journalist who exposed Jeffrey Epstein. This episode of “Interesting Times,” with the Miami Herald investigative journalist Julie K. Brown, came out back in July. But since Epstein has very much stayed in the news, I wanted to share it now. The conversation is such a fascinating and helpful explainer of the wh…
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Creating a Golf Performance Routine (Think, Play, Memory, Refresh)
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In this episode of Links for Life, Tommy and Joe break down one of the simplest but most powerful frameworks for playing better golf: the four-box cycle of Think, Play, Memory, and Refresh. Adapted from the book Be a Player by Pia Nilsson and Lynn Marriott (Vision54), the framework turns every shot into a repeatable rhythm that helps golfers manage…
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3828: How to Minimize Holiday Stress by Chalene Johnson on Creating a Stress-Free Celebration
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3828: Chalene Johnson shares four refreshing ways to cut through holiday chaos and reconnect with what really matters. By learning to say no, delegate tasks, and let go of outdated expectations…
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Thirty minutes that can reshape the next thirty years of your personal journey
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In Inspiration Words, we place every ad at the very beginning of each episode so nothing interrupts that sacred moment when you finally settle into yourself. It’s our way of protecting your experience, letting you breathe, feel, and listen without being pulled out of the story you’re living. And as Inspiration Words unfolds in your ears, you sense …
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#24. What if Men Were Allowed to Feel? - Helping Men Reclaim Real Intimacy
55:34
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In this powerful episode, Dr. Stacy sits down withpsychologist and New York Times bestselling author, Gloria, who brings over 50 years of experience to the mic. Gloria unpacks how our culture systematically robs boys and men of emotional freedom, resulting in intimacy struggles, disconnection, and an over-reliance on porn. They dive into how early …
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Snowboarding Gave Me A Reason To Live Michael Schiffman
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He was addicted, lost, and suicidal trapped in toxic workplaces and feeling like life had no purpose. Then he re-discovered snowboarding and everything changed. In this emotional Unlocked From Within episode, Marty Clay sits down with the first-ever NFPD Snow Brand guest to share how snowboarding saved his life, helped him escape addiction, navigat…
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Sick of Doubting God? It’s Time to Build Courageous Faith So You Can Finally Believe for the Impossible | Ep 80
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Are you praying for something that feels completely impossible — and doubting whether God will ever come through? Friend, I get it. And this episode is the one you’ve been needing. Inside today’s message, I’m walking you through how to build courageous, biblical, Spirit-led faith — the kind of faith that actually moves mountains, breaks impossibili…
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A SIMPLE Voice Practice Routine for Singers to Do at Home! // Ep. 287
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SHOP THE CYBER MONDAY FLASH SALE 12/1! Code: CYBER >>> creativelybyestelle.com/studio Hi Performer! If you know you could be practicing more as a singer but you never know what to do exactly, this episode is for you. Today, I'm sharing a simple, step-by-step structure that you can use to train your voice every day and every week. No more guessing o…
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Creative Problem Solving Expert: How to Think Smarter and Innovate Faster
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Imagine taking any challenge in your life, a stalled project, a frustrating roadblock, even a dream that feels out of reach and turning it into an opportunity for rapid innovation, creativity, and impact. That is what this conversation is all about. In this episode, I sit down with Dr. Jeff Karp, a Harvard and MIT Professor, inventor, and bestselli…
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3827: What Did I Learn Too Late In Life by James Altucher on Lessons Time Reveals
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3827: James Altucher shares an unfiltered look at decades of anxiety, addiction, and self-destruction, revealing how simplicity, boundaries, and daily micro‑improvements revived his confidence,…
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158. The Way You Carry Yourself Carries Your Energy
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In this week’s episode of How Yoga Changed My Life, biomechanics-driven Lara Heimann unpacks one of her favorite topics: posture and alignment — and why they matter more than you think. Lara breaks down posture as more than how you sit or stand; it’s the carriage of your energy. Whether you’re upright, lounging, or lying down, your alignment shapes…
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Secret Service Agent: Never Label Someone A Narcissist! This Habit Makes People Hate Talking To You!
1:21:36
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Ex-Secret Service interrogator DESMOND O’NEILL reveals the 4-step formula for difficult conversations, how to decode narcissism, the secret to communication and real connection - AND debunks the biggest myths about interrogation! Desmond O’Neill is a former special agent for the US Secret Service with over 30 years of experience in negotiation and …
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Twenty minutes that could elevate your next twenty years of growth
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In Inspiration Words, we place every ad at the very beginning of each episode so nothing interrupts that sacred moment when you finally settle into yourself. It’s our way of protecting your experience, letting you breathe, feel, and listen without being pulled out of the story you’re living. And as Inspiration Words unfolds in your ears, you sense …
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Feeling Crushed by Expectations? The Spiritual Warfare & Encouragement Needed to Break Free | Ep 79
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Are you exhausted from carrying expectations God never asked you to carry? This freedom-filled episode is for the Christian woman who feels overwhelmed, weighed down, and stuck inside her own mind — and is ready for a prophetic breakthrough. In today’s episode, I’m breaking down the spiritual warfare behind unrealistic expectations, perfectionism, …
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3826: The Magic of Early Morning by Jay and Heather Harrington of Life And Whim on Starting Your Day With Intention
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3826: Jay and Heather Harrington share how reclaiming the quiet hours of early morning can transform long-stalled goals into daily progress. With practical tips and personal insights, they reve…
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3825: Get Motivated to Start Working Out by Kate Hesse of Nourish Nest Breathe on Building Consistent Fitness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3825: Kate Hesse breaks down how to stop relying on fleeting willpower and instead build sustainable motivation for regular exercise by connecting deeply with your personal “why.” With practica…
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294: The Power of Breath & Meditation: Managing Stress & Negative Emotions with Dr. Ajay Tejasvi
51:17
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What if everything you need to feel calm, energized, and resilient is already within you—just waiting to be activated? In this episode with Dr. Ajay Tejasvi, you'll discover how your breath is the bridge between your mind and body, and learn the practical techniques to manage stress, anxiety, and negative emotions while reclaiming the energy to sho…
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Feeling Drained? A Courageous Breakthrough & Spiritual Warfare Strategy to Restore Your Joy | Ep 78
10:24
10:24
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If you’ve been feeling drained, discouraged, or emotionally heavy lately… this episode is the reset your spirit has been craving. In Day 2 of our special holiday series, we’re talking about JOY — not the surface-level kind the world talks about, but the prophetic, deep, unshakable joy Scripture calls strength. The kind of joy that becomes spiritual…
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3824: [Part 2] Mental Clutter: 13 Ways to Reduce and Better Manage It by Melissa of Simple Lion Heart Life
10:29
10:29
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3824: Melissa highlights practical, compassionate strategies to quiet your mind and reduce overwhelm. From scheduling downtime and adding margin to your day, to using tools like timers, journal…
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Hey Broomheads, #DEEEMP is back and Becky’s gaming!!!! Realm of Doom, which has given us one of the best Degrassi jokes ever. Meanwhile Drew is hard at work on the Hollingsworth campaign, but Mrs. Hollingsworth is working on getting Drew hard!!! Too much? Sorry. Oh and Zig gets a job at a restaurant. DEEEMP! Timestamps: [3:21] Intro [16:09] Episode…
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The RUMPette 39 – Breathing works everybody!
26:18
26:18
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It's the little one! Where we chat about things that make you feel good AND THEN make you feel rubbish, ie alcohol. Kate suffers from ‘hang-xiety’ and forgets how to breathe, while Gwen does drag and swears a lot. They then attempt to raise the bar by sharing their food porn book recommendations and TV pleasures. We refer to our RUMP Rewind featuri…
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Stop Letting Chaos Win: A Courageous Breakthrough Strategy + Biblical Encouragement for Peace | Ep 77
10:52
10:52
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This episode is your reminder that peace isn’t passive — it’s prophetic. And for Christian women who feel like chaos keeps winning, today’s breakthrough is going to shift everything. In this powerful kickoff to our four-day holiday series, we’re talking about the kind of peace you cultivate on purpose, the kind that anchors you spiritually, regulat…
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Ep 72: Friday Reset — Guided Breathing & Attention Training
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A short Friday Reset session using “Breathing Light,” a quiet nasal breathing technique designed to shift the body into parasympathetic recovery. Zoran guides listeners through a simple two-minute practice to reduce tension, train calmness, and reset attention heading into the weekend. 🎙️ Built for Pressure is a short-form podcast for high performe…
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3823: [Part 1] Mental Clutter: 13 Ways to Reduce and Better Manage It by Melissa of Simple Lion Heart Life
11:32
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3823: Melissa from Simple Lionheart Life breaks down the hidden burden of mental clutter, the swirling thoughts, to-dos, and emotions that drain our focus and peace of mind. Learn how simple to…
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Most Replayed Moment: No.1 Eye Doctor Reveals The Truth About Dark Circles, Diet and Blue Light!
23:54
23:54
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Dr Joseph Allen is an American optometrist, clinical educator, and creator of one of the most-watched eye-health channels online. In this Most Replayed Moment, Dr Allen reveals the truth about why we get under-eye bags, dark circles, and puffiness, and some top lifestyle tips for optimal eye health. Could your diet be playing a role, and what are t…
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157. BONUS EPISODE: A Special Thanksgiving Gratitude Meditation
14:00
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This Thanksgiving, take a moment to pause, breathe, and soften. Join Adrienne for a gentle gratitude meditation to ground your nervous system, honor your body, and reconnect with what’s already here and enough. A quiet space to say thank you — to your breath, your heart, your journey, and the people who steady you. Perfect to listen to before the d…
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Thankful for the Unchanging Attributes of God
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In this heartfelt episode of "Faith with Friends," several thoughtful women from the Faith with Friends circle share their personal reflections of thanksgiving. Among them are Lisa Lorenzo, the devoted host known for her welcoming presence, Tatiana Pino, a steadfast believer in God’s rest for weary hearts, and Conchi, who finds solace in God as the…
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Zoran breaks down how to spot power dynamics in real time — the micro-signals, body language cues, and communication patterns that reveal who feels safe, who doesn’t, and how influence flows inside a team. Learn five practical ways to read the room, recognize hidden hierarchies, and intervene before silence, deference, or dominance erode your team’…
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If Fear is Stopping You From Becoming a Confident Singer & Performer, Listen in // Ep. 286
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SHOP THE BLACK FRIDAY SALE 11/28-11/29! Code: BLACK >>> creativelybyestelle.com/studio Hi Performer, I really, really understand the fear you're feeling. Fear of not being good enough to audition. Fear of your voice cracking. Fear of "sounding bad". Fear of pursuing a career as a performer. Whatever the fear is, it's so easy for us to let it stop u…
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3822: Creating Check Points for Living Well by Anthony Ongaro of Break The Twitch on Wellness Milestones
9:42
9:42
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3822: Anthony Ongaro shares a practical method for achieving meaningful progress by creating "checkpoints," small, intentional markers that help break down larger goals into manageable mileston…
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AI Expert: We Have 2 Years Before Everything Changes! We Need To Start Protesting! - Tristan Harris
2:22:32
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Ex-Google Insider and AI Expert TRISTAN HARRIS reveals how ChatGPT, China, and Elon Musk are racing to build uncontrollable AI, and warns it will blackmail humans, hack democracy, and threaten jobs…by 2027 Tristan Harris is a former Google design ethicist and leading voice from Netflix’s The Social Dilemma. He is also co-founder of the Center for H…
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Breathe to Heal with Dr. Helen Porat
1:22:52
1:22:52
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Send us a text In this uplifting episode of The Holy Health Podcast, Dara speaks with physical therapist Dr. Helen Porat about how conscious breathing can calm the nervous system, release stored tension, and restore emotional balance. As well as reset the stabilizing system, improve digestion ,restore pelvic floor health and so much more. This epis…
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This week, we’re slowing down for a moment to remember something we already know but often forget: gratitude is powerful. Not just as a feeling — but in what it does to us mentally, emotionally, physically, and spiritually. Science can explain a lot of it, but Scripture has been showing us this truth long before research ever named it. In today’s e…
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#837: How to Simplify Your Life in 2026 — New Tips from Derek Sivers, Seth Godin, and Martha Beck
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As we head into the new year, many of us feel like we’re drowning in invisible complexity. So I wanted to hit pause and ask a simple question: What are 1-3 decisions that could dramatically simplify my life in 2026? To explore that, I invited three close friends and long-time listener favorites—Derek Sivers, Seth Godin, and Martha Beck. This episod…
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Unlock visualization techniques to reshape your beliefs and future outcomes
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In Inspiration Words, we place every ad at the very beginning of each episode so nothing interrupts that sacred moment when you finally settle into yourself. It’s our way of protecting your experience, letting you breathe, feel, and listen without being pulled out of the story you’re living. And as Inspiration Words unfolds in your ears, you sense …
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Zoran shares a fable about a leader who uncovers hidden power dynamics inside his unit — and how those dynamics quietly shape communication, confidence, and performance under pressure. You’ll learn what power dynamics actually are, why they matter more than most leaders realize, and practical strategies to use them consciously instead of letting th…
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In this episode, Julia shares what it truly means to offer soul care — not just to others, but to yourself. Through story, remembrance, and seasonal reflection, she explores how tending to your Alma creates real connection, healing, and resilience during challenging times. And, she shares special invitations from The School Without Walls to support…
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