Best Bun B Podcasts (2025)

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Changing the Grief Narrative with Bun B 1:18:02

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2d ago1:18:02

1:18:02

Hip-hop legend Bun B joins Two Mothers, One Aché for a raw and deeply human conversation about brotherhood, loss, and healing. He opens up about the morning he learned of Pimp C’s passing, the identity-shifting grief that followed, and why he chose to grieve publicly in a culture that often equates vulnerability with weakness. Together, Bun, Yvette…

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AARON GORDON | The Old Man and the Three 1:01:03

2d ago1:01:03

1:01:03

The Old Man and the Three is back. That’s right. Cam Johnson of the Denver Nuggets has taken the OM3 seat once occupied by JJ Redick. Now Cam continues the legacy by providing the most insightful NBA player podcast in the world. Welcome to the Old Man and the Three with Cam Johnson! In this episode, Cam brings on his Nuggets teammate Aaron Gordon. …

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Ruby Tandoh and the Spicy Dip Burgers 52:52

1d ago52:52

52:52

Celebrated food writer and Great British Bake Off finalist Ruby Tandoh talks about growing up with Nigel Slater on her parents' bookshelf, hosting earnest teenage dinner parties, and finding her own voice on the page. She digs into regional food traditions from Manchester’s spicy dip burgers to Scotland’s arbroath smokies, the strange pressures of …

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Soufiane “Souf” Bernoukh: Humor, Hoops, and Holy Buckets 48:18

3d ago48:18

48:18

Tom Frank, Bun B, and Jeffrey Sledge sit down with Soufiane “Souf” Bernoukh — the mind behind Halal Wrist and one of the most original voices in sports entertainment today. Souf shares how a childhood full of jokes, a late start in basketball, and the hustle of Division III ball shaped his creative path. He unpacks the creation of his signature tri…

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The Greatness of Chris Paul: Told by JJ Redick, Devin Booker, Steph Curry & More 1:06:49

7d ago1:06:49

1:06:49

With Chris Paul announcing that he will be retiring after this NBA season, we decided to pull together our favorite CP3 stories from both “The Old Man and the Three” and “The Young Man and the Three” from over the years that help showcase his legendary career. In this episode, hear from JJ Redick, Devin Booker, Steph Curry, Jayson Tatum, Chris Paul…

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Grief and the Body 55:27

9d ago55:27

55:27

In this episode of Two Mothers, One Aché, Dionne and Yvette welcome their very first guest—author, athlete, mother, and fierce grief-advocate, Myra Sack. Together, they explore how grief lives in the body—how it tightens the throat, aches in the heart, disrupts our systems, and demands to be felt. Myra shares the story behind her memoir 57 Fridays …

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Encore: Byron Gomez and the American Dream 1:00:48

9h ago1:00:48

1:00:48

Byron Gomez and his family arrived in the United States from Costa Rica when he was eight years old, and he was in for the shock of his young life. He spoke Spanish at home, had never seen snow or even a winter coat, and had to find his place in a world that didn't always want him there. But at age 15, he found restaurants. He put in the very hard …

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159: Americathon (Elvis Costello, Meat Loaf) ft. Scout Tafoya 1:52:12

10d ago1:52:12

1:52:12

Writer, filmmaker, critic and friend Scout Tafoya joins us to chat about AMERICATHON, a 1979 "comedy" "satire" about America going so broke it has to resort to a telethon. Stars John Ritter as the president, Harvey Korman, Fred Willard, Elvis Costello and Meat Loaf. It's a pure nightmare movie but a great conversation. Join Scout's Patreon here, da…

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Noochie: Roots, Reinvention, and The Power of the Porch 1:16:12

12d ago1:16:12

1:16:12

This week on Unglossy, Tom, Bun B, and Jeff pull up chairs with DC’s own Noochie—the mind, mic, and movement behind Live From the Front Porch. What starts as a freestyle on his stoop evolves into one of the most important new stages in contemporary culture, drawing everyone from Big G and Raheem DeVaughn to Robin Thicke, George Clinton, and Snoop i…

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Vince Staples and the Homies on Punishing the Clippers, Wemby's Rise, and Authorship in Art 1:13:04

14d ago1:13:04

1:13:04

The week we welcome rapper Vince Staples (creator of ‘The Vince Staples Show’), Van Lathan (The Ringer), Cord Jefferson (Oscar Award-Winning writer and director), and Corey Smyth (manager, entrepreneur) for a conversation on just about everything. The group discusses — of course — if the internet can be considered a net positive, if the Los Angeles…

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Rituals, Remembrance and Anniversaries 47:56

16d ago47:56

47:56

In this episode, Dionne and Yvette explore the rituals that help us carry our loved ones forward—especially on the hardest days. Sparked by a moving clip from Cardi B about grief, they dive into how culture, creativity, food, altars, anniversaries, and even breathwork become ways to honor memory and move through pain. From candle lighting and birth…

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June Rodil and the Cove Beneath the Comforter 56:42

16d ago56:42

56:42

Houston-based sommelier and restaurateur June Rodil shares her journey from an immigrant kid decoding American culture through Babysitters Club books to becoming a hospitality visionary redefining what it means to serve with empathy. She opens up about fitting in, parental pressure, what Waffle House and Olive Garden taught her about hospitality, a…

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Matas Buzelis, Josh Giddey, and Ayo Dosunmu | The Chicago Bulls Episode 1:09:42

21d ago1:09:42

1:09:42

It’s an early-season Chicago Bulls episode featuring a few staples of their young core: Ayo Dosunmu, Matas Buzelis, and Josh Giddey. The trio dives into so much, giving a true inside look into the start of their season, including their hot start, why they love the chemistry in their locker room, and their goals for the season. They also get into so…

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Motherhood and Loss 48:09

23d ago48:09

48:09

In this powerful and intimate episode, co-hosts Yvette Love Dávila and Dionne C. Monsanto open their hearts to explore the tender intersection of motherhood and grief. Through laughter, breathwork, and raw storytelling, they hold space for the beauty, guilt, and resilience that come with being mothers after loss. Yvette shares the story of saying g…

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Padma Lakshmi and the Cathartic Scream 57:52

23d ago57:52

57:52

Bestselling author, award-winning TV host and producer, activist, and fledgling comedian Padma Lakshmi joined the Food & Wine Classic in Aspen for a live onstage conversation about what's next after Top Chef and Taste the Nation, her new book Padma's All American, how comedy is like sex without touching, the freedom in working from the bathtub, the…

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Greg Street: Culture, Connection, and the Code of the South 1:15:47

27d ago1:15:47

1:15:47

Before algorithms and playlists decided what we liked, DJs like Greg Street were the algorithm — breaking artists, building cities, and defining what hip hop felt like. In this episode, Bun B, Jeffrey Sledge, and Tom Frank sit down with the legendary DJ and radio personality whose career runs through every chapter of Southern music history. From Mi…

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Julius Randle on the Knicks to Wolves Transition & Lessons From Kobe + Mark Ronson's Music Stories 50:45

28d ago50:45

50:45

This week we welcome a truly dynamic duo of All-NBA forward Julius Randle (Minnesota Timberwolves) and 9x Grammy winning music producer Mark Ronson to the show. In this conversation, they discuss how they’ve gotten to the elite levels they are at in their respective crafts. Julius discusses what it was like dealing with the pressures of being draft…

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Defining Grief 53:12

30d ago53:12

53:12

In this deeply resonant episode, co-hosts Dionne C. Monsanto and Yvette Love Dávila return to ask a deceptively simple but transformative question: What do we really mean when we say grief? Together, they broaden the definition of grief beyond death—naming the hidden losses that shape who we are and the cultural silences that keep us from healing. …

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Angela Kinsey, Joshua Snyder, and the Courtship Soup 55:37

30d ago55:37

55:37

If you're a fan of The Office, you're probably aware that co-star Angela Kinsey and her husband Joshua Snyder host an ultra-charming cooking show, but do you know how a giant pot of soup factored into their romance? They joined Tinfoil Swans to talk about their warm, wonderful, and empowering new cookbook; the way they feel when someone is rude to …

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158: Tales From The Darkside: The Movie (David Johansen, Debbie Harry) ft. Alicia Berbenick 1:49:01

1M ago1:49:01

1:49:01

Writer, illustrator, musician and horror encyclopedia Alicia Berbenick joined us to talk about David Johansen getting a cat stuffed down his throat in TALES FROM THE DARKSIDE: THE MOVIE. Debbie Harry from Blondie is also in the film. Follow Alicia on Instagram Check out Alicia's work on her site here. Become a supporter of this podcast: https://www…

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New Era Energy: VIBE Reloads + Two Mothers, One Aché Debuts 47:10

1M ago47:10

47:10

In this special drop, Tom, Jeff, and Bun B introduce Two Mothers, One Aché: A Grief Dialogue, a powerful new series from Merrick Studios about love, loss, and the courage to heal out loud. You’ll hear why this show matters, why it belongs on our network, and why Bun is stepping up not just as a co-sign—but as a future guest. Then we get into last w…

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Meet the Hosts: Kitchen-Table Beginnings 47:47

1M ago47:47

47:47

In the debut of Two Mothers, One Ache: A Grief Dialogue, Yvette Dávila and Dionne C. Monsanto invite you to the kitchen table—bring tea, water, cafecito—while they open the door to who they are, how they met, and the ache that birthed this show. Between laughter about their Hunter College days and “hair did, nails did” glow-ups, they ground the con…

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Elvira and the Butt-Crunched Potato Chip Casserole 48:23

1M ago48:23

48:23

Cassandra Peterson — better known as Elvira, Mistress of the Dark — grew up as a misfit kid with a bad perm, burn scars, and a mother who told her she'd never make it. Despite it all, she became a Las Vegas showgirl, a Groundling, a horror icon, and a beacon for weirdoes everywhere. The "Martha Stewart of the Macabre" talks about her new cookbook, …

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Introducing Two Mothers, One Aché: A Grief Dialogue 1:22

1M ago1:22

1:22

Two Mothers, One Aché: A Grief Dialogue brings listeners into raw, transformative conversations about love and loss with Dionne C. Monsanto and Yvette Dávila —two mothers bound by grief after the deaths of their children, Siwe at 15 and Dasan at 26. Rooted in faith, culture, and lived experience, the podcast explores grief in its many forms—child l…

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Alex Caruso, Jaylin Williams, and Cason Wallace | The Thunder's Pursuit of a Second Championship 1:09:59

1M ago1:09:59

1:09:59

This week we welcome Alex Caruso, Jaylin Williams, and Cason Wallace of the the defending champion Oklahoma City Thunder. The trio takes us back through some crucial moments of their playoff run last season, share some of their favorite memories of the parade and offseason, discuss the culture of the Thunder, what their team’s superpower is and why…

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Harry Hamlin and the Pickled Tongue 52:43

1M ago52:43

52:43

Harry Hamlin shares how his Sunday Bolognese went from a Real Housewives lunch to an open-source food company, the reason his psychology degree informs his hosting (at parties that serve as exposure therapy for his wife, Lisa Rinna), and why it's so important to him to support hunger relief groups. Did you know he's owned an energy company for almo…

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Unglossy x Comic Culture: Multiverse 1:11:48

2M ago1:11:48

1:11:48

A stretch limo, three kids on bikes, and Pete Rock’s block—by the time the crew steps out, half the neighborhood’s there. That’s the energy of this Unglossy crossover: Tat Wza, Mickey Factz, Pete Rock, Bun B, Jeffrey Sledge, and Tom Frank colliding over comics, hip-hop, and the MCU with zero small talk. They go from childhood comics and bodega myst…

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Karl-Anthony Towns and Ben Stiller Talk New York Knicks Basketball and 'Severance' 1:11:53

2M ago1:11:53

1:11:53

An extremely special episode of YM3 this week with Karl-Anthony Towns of the New York Knicks and legendary actor and director Ben Stiller! KAT and Ben discuss so much Knicks basketball (Ben, of course, is a Knicks superfan), including the backstory of when KAT was traded from the Minnesota Timberwolves last year, and reminiscing about last year’s p…

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Cam Johnson and Sue Bird on the State of the WNBA, A’ja Wilson’s Greatness, and Cam's Denver Move 39:39

2M ago39:39

39:39

On this special episode of YM3, we welcome back Cam Johnson of the Denver Nuggets and WNBA legend Sue Bird! Cam and Sue discuss the Las Vegas Aces defeating the Phoenix Mercury in the 2025 WNBA championship, A’ja Wilson’s dominance and if she gets the respect she deserves, and the other key contributors on the Aces like Jewell Loyd, Jackie Young, a…

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Encore: Madhur Jaffrey and the Trap of Perfection 39:37

2M ago39:37

39:37

When Madhur Jaffrey published "An Invitation to Indian Cooking" in 1973, she had no idea that half a century later, the book would not only still be in print, but also get an anniversary reissue that would welcome future generations in the vast and varied cuisine of her homeland. In this encore of one of our favorite first-season epsiodes of Tinfoi…

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The Future Is Conversational: Cardi, Kimmel, and Football 1:14:00

2M ago1:14:00

1:14:00

No guest, no fluff—just Bun B, Tom Frank, and Jeffrey Sledge turning up the signal and turning down the noise. We kick off with what’s cooking at Merrick Studios (Unglossy, Mixed & Mastered, Our Love/Hate Relationship with Comic Culture, Pitch Lab) and why podcasts are becoming the new cable. Then it’s Cardi B at Trill Burgers and the rise of celeb…

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Dominique Malonga on Growing Up With Wemby, the Seattle Storm, and A’ja Wilson’s Greatness 31:51

2M ago31:51

31:51

On this special episode of ‘The Young Man and the Three,’ we welcome Dominique Malonga of the Seattle Storm. Malonga, who was the second overall pick of the WNBA draft behind Paige Bueckers, discusses her rookie season, which ended with a playoff appearance with the Storm. In that series, she faced A’ja Wilson and the Las Vegas Aces - Malonga talks…

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Bryan Caswell and the Possum Cops 59:17

2M ago59:17

59:17

2009 F&W Best New Chef and Houston icon Bryan Caswell opens up about single fatherhood, second chances, and his comeback with Latuli — plus the "redemption lies tomorrow" mindset reshaping his kitchen, and the time he sneaked into Jean-George Vongerichten's kitchen and came out with a job. For more info visit: foodandwine.com/tinfoilswans Learn mor…

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Michael Ford: Blueprints, Beats, and Belonging 58:28

2M ago58:28

58:28

This week on Unglossy, Bun B, Tom Frank, and Jeffrey Sledge sit down with Michael Ford, The Hip Hop Architect—a designer using rhythm and rhyme to reshape skylines. From leading tThe Hip Hop Museum in the Bronx to launching the Hip Hop Architecture Camp, Ford proves design can be culture, not just construction. He shares how rap lyrics inspire real…

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A Los Angeles Lakers Super Show | Austin Reaves, Flea, Russillo, and Jake LaRavia 1:27:15

2M ago1:27:15

1:27:15

What a crew. This week’s episode features Austin Reaves and Jake LaRavia of the Los Angeles Lakers, Lakers superfan Flea of the Red Hot Chili Peppers, and The Ringer’s Ryen Russillo. They obviously talk all things Lakers, including incredible stories from Austin and Flea about Luka Doncic and the night he was traded, Kobe Bryant, and more. Flea als…

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Paola Velez and the Guy Fieri FaceTime 55:45

2M ago55:45

55:45

From fixing radios and writing slam poetry as a kid in the Bronx, to becoming one of the most celebrated pastry chefs and community builders of her generation, 2021 Food & Wine Best New Chef Paola Velez has never followed the expected path. Along the way, she’s embraced subcultures that gave her belonging, built spaces where strangers connect over …

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Chris Shepherd: Houston, Hustle, and Taste 1:13:01

2M ago1:13:01

1:13:01

James Beard winner Chris Shepherd pulls up to Unglossy with Bun B, Jeffrey Sledge, and Tom Frank to talk real kitchen life—no foam, all flame. He traces the glide path from Tulsa dishwasher to Houston icon, why cooking clicked when school didn’t, and how using all five senses beats any recipe card. We dig into Underbelly’s whole-animal, write-the-m…

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Andre Iguodala Drops Gems on Having a Long NBA Career and Business Outside of Basketball 34:56

2M ago34:56

34:56

This week we welcome the one and only Andre Iguodala to YM3, live from the NBPA Sanctuary in Andalusia, Spain. Iggy dives into so much from his 19-year NBA career, including how he approached his offseason each year and how he entered the business world off the court, which involved participating in multiple internships. He also discussed the simil…

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Sophie Cunningham on the Indiana Fever Overcoming Injuries & Playing With Caitlin Clark 47:33

2M ago47:33

47:33

On this special episode of YM3, we welcome Sophie Cunningham of the WNBA’s Indiana Fever. Sophie discusses so much, including how the Fever have dealt with injuries all season and overcome them to now make the WNBA semifinals, what it’s like being teammates with Caitlin Clark, and her journey through the WNBA. She talks about what it was like learn…

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Tavel Bristol-Joseph and the Backyard Coal Pot 53:25

2M ago53:25

53:25

From three-mile walks to school in Guyana and “punishment baking” with his aunt to becoming the first pastry chef named a Food & Wine Best New Chef, Tavel Bristol-Joseph has never followed the expected path. In this episode, he shares the chaos and music of landing in Brooklyn, the quiet ritual he keeps each birthday to honor his late father, and w…

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157: War Of The Worlds 2025 (Ice Cube) ft. @funkyassdg 1:27:34

3M ago1:27:34

1:27:34

TIMELY AS EVER Join the supporters club: https://www.spreaker.com/podcast/bodegaboxoffice--1441069/supportBy Bodega Box Office

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Hawaii Mike: Culture, Cannabis, and Connection 1:25:47

3M ago1:25:47

1:25:47

On this episode of Unglossy, hosts Bun B, Jeffrey Sledge, and Tom Frank welcome Hawaii Mike, a creative force whose journey spans road managing Mobb Deep to editing at The Source. Today, he is the founder of Chef for Higher, where hip hop, cannabis, and culinary arts come together to create community through dining. Together the crew reflects on th…

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Tyrese Haliburton & Spike Lee’s Epic Conversation About Pacers vs. Knicks and Denzel Washington 1:20:38

3M ago1:20:38

1:20:38

We welcome Indiana Pacers star point guard Tyrese Haliburton back to the show, along with legendary film director Spike Lee. What more needs to be said. The episode begins with Tyrese and Spike reminiscing about last season’s playoff series between the New York Knicks and Indiana Pacers, including Tyrese’s homage to Reggie Miller’s choke gesture, S…

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Dana Cowin, Hunter Lewis, the Rose, and the Thorn 54:18

3M ago54:18

54:18

Food & Wine’s longest-serving editors in chief, Dana Cowin and Hunter Lewis, invite you into a revealing conversation about the history and impact of the Best New Chefs accolade since it started in 1988. From the early days of scouting talent with notebooks and stringers to today’s rigorous process shaped by mentorship, community, and culture, they…

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Chef Teach: Hustle, Heat, and House of Mac 1:15:38

3M ago1:15:38

1:15:38

Chef Teach (Derrick Turton) pulls up to Unglossy with Bun B, Tom Frank, and Jeffrey Sledge to chart a wild route from Luke Records and Pitbull’s early grind to Miami’s cult-favorite House of Mac. We get into the origin of that legendary mac & cheese, the food-truck-to-brick-and-mortar leap, COVID pivots, DoorDash math, SOPs that save businesses, an…

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Rudy Gobert on Guarding Jokic and the Wolves’ Winning Culture, Live from the NBPA Sanctuary 37:06

3M ago37:06

37:06

Get ready for an incredible deep dive into the NBA mindset with Rudy Gobert on "The Young Man and The Three"! 🏀 In this exclusive episode, Rudy opens up about building a winning culture in the NBA, leadership on and off the court, and what it takes to compete at the highest level. From his journey with the Minnesota Timberwolves and France national…

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Hunter Lewis and the Road to the 2025 Best New Chefs 54:55

3M ago54:55

54:55

Food & Wine editor in chief Hunter Lewis shares the untold story behind the magazine’s iconic Best New Chefs list and reveals the 2025 class. From the intense debates that shape each year’s BNC decisions to the lessons he’s carried from his days as a three-sport "prep jock," line cook, and local journalist, Lewis reflects on the long, strange trip …

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Andre Reed: Part 2 – Grit, Greatness, and Growth 54:40

3M ago54:40

54:40

Hall of Fame wide receiver Andre Reed is back on Unglossy with Bun B, Tom Frank, and Jeffrey Sledge for Part 2 of our conversation. This time, the Bills legend opens up about life after football and the season ahead—mixing wisdom, humor, and a few bold predictions. From surviving –43 degree temperatures in Alaska to calling a 13-4 record for Buffal…

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Amen & Ausar Thompson on Locking In and Their New Rockets and Pistons Teammates 46:34

3M ago46:34

46:34

In this episode, we sit down with NBA rising stars Amen and Ausar Thompson as they share their insane NBA journey. From dominating at Overtime Elite to being drafted into the league by the Detroit Pistons and Houston Rockets, the twins open up about their rigorous training, adapting to the grind of the NBA, and their unique bond as brothers on riva…

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Edward Lee and the Worst Lunch Service Ever 51:31

3M ago51:31

51:31

From poring over cast-off food magazines in a Brooklyn laundry room to opening a New York restaurant at 25 and being nearly undone by a single New York Times mention, Edward Lee has lived through the exhilarating highs and bruising lows of the kitchen. On this episode, he goes deep about the worst lunch service of his life, how moving to Kentucky a…